Home Page 5732

Toilet training

Question:

My female blue heeler pup is 15 weeks old and still not toilet trained — is this too soon? We are trying very hard to teach her.

Judy Pittard, via e-mail.

Answer:

Not at all! It may take a little while to toilet train but starting a consistent routine as soon as you get your puppy avoids confusion. Firstly, you need to decide where you want her to go. If it’s outside, that’s fine, but you need to take her out regularly (they go about 10 times a day), including first thing in the morning, last thing at night and after meals and sleeps. Basically, the more you take her to the spot, the more often she’ll do it in the right spot, and the quicker she will learn.

The other option is to train her to go on paper. Spread large sheets of newspaper down and you can gradually make it smaller as she learns where to go. The most important thing about toilet training is positive reinforcement. Give her food treats and praise every time she goes in the right spot (even if you put her there). Punishment won’t help. It’ll only confuse her and make her anxious — so no rubbing noses in it! Clean up any accidents with enzymatic washing powder to remove traces of odour, not ammonium-based cleaning products because they smell like urine to pets and could encourage them to keep going back to that place.

As adults, dogs only go to the toilet about two times a day and can hold on until you take them out for a walk if they are inside dogs. They will often learn to bark to tell you to let them out. For now, you’ll just need to persevere and have a bit of patience for the little accidents that will happen from time to time — they learn very quickly so don’t worry, it will happen!

Related stories


Home Page 5732

I can’t tell him my past

I met Matt about six months after I had fled Adelaide. When we were introduced, I was still giddy with the excitement of leaving my past behind to begin a brand new life. I loved his bright, cheeky smile and blue eyes, but it was his manner that impressed me the most. He was sweet, charming and one of the kindest people I had ever met.

I couldn’t believe my luck when we started going out. He treated me as though I were a princess, and I was constantly pinching myself that this wonderful man could be interested in someone like me, when he could quite clearly have anyone. I fell wholeheartedly in love with Matt and cherished every single second we spent together.

Life was perfect … except for one thing. Matt had no idea who I really was — he didn’t even know my real name. He knew me as carefree “Jessica”, who had moved from Perth to Melbourne for business reasons. What he didn’t know was that my name was really Sarah and I had been born and raised in Adelaide by an abusive father.

My life had been a daily nightmare and I prayed every single night for as long as I could remember that one day I would escape my life forever. After every beating, I used to plan my future life and what it would be like to be free. I don’t know how I stayed so long and tolerated the abuse. It just seemed like my father had taken away every strip of courage from me.

I could not have left without my great friend and confidant, Lucy. Instead of driving me home one night, she drove me to the airport. I was terrified and almost couldn’t go through with it, knowing that I would be leaving with only the clothes on my back, but I was also brimming with pure excitement. This was my chance. My chance to change my life forever. To stop living in fear. So I left.

I had no luggage yet wanted it that way. I wanted nothing to remind me of who I used to be. I cut and dyed my hair, changed my name and even used colour contacts. I fabricated my life story and used this whenever anyone asked me about my past. I slid almost effortlessly into my new life and became happier than I had ever thought that I could possibly be. I was free and life was finally good.

Matt knows none of this and I intend to keep it that way. I feel guilty about lying to him when he is such a sincere and honest person but I just don’t want to remember or admit my past — it’s too painful to even think about.

Related stories


Home Page 5732

Cats and dogs

Question:

I have two indoor cats (aged four and 10) which hate dogs, but I really want to get a dog that can also come inside. Is there any way I can get my cats to be friends with a dog?

Julie, via e-mail.

Answer:

If your cats have never been exposed to dogs before, it’s not going to be easy to get them used to the idea now, but here are a few suggestions.

Your choice of the breed and temperament of the dog may help. A more placid dog would be a good start. Cavalier King Charles spaniels and other small, gentle breeds are less likely to chase and harass cats than more active breeds like terriers. If you rescue an older dog, look for one who has lived with cats before so they won’t be so much of a novelty for the dog.

If you want the dog inside, at first you will have to designate cat territory or no-dog zones where the cats can hide and get away. Introduce them slowly through slightly ajar doors or with the dog on a lead, so they can smell each other without incident. Gradually they can have more exposure to each other until they are relaxed enough to be together all the time.

Cats will often be frightened and take a swipe at dogs. Hopefully, the dog will learn to give the cat space and back off, but many a curious puppy will get its nose scratched — then they learn the cat is boss! Make sure the cats have hidey-holes up high where they can feel safe.

I have two cats, one who was terrified of our dog when we got him, but who is now fine (it took about four weeks, though) and the other who the dog is petrified of, despite being almost 10 times his weight. So it all depends on personality! Good luck.

Related stories


Home Page 5732

I vacuumed up her ashes!

When I left my job and moved in with my boyfriend, our cash flow began to be a bit of a problem. Going from two incomes to one wasn’t as easy as we planned. So when a family member offered me the opportunity to clean her house twice a week for extra money, I jumped at the chance.

The first couple of weeks went fine; I made sure I did the best job and was enjoying it. One day, I was doing my usual routine in record time. Only the vacuuming was left. I had the radio on and was doing a bit of a boogie when I hit the vacuum into an old bookcase in the lounge. Before I could catch it, a little urn fell to the floor and smashed. I quickly vacuumed up what looked like ash and dust and sped out to buy a new urn. I found the closet match I could and returned to finish the job.

Nothing was said for a week and I thought I was in the clear … that was until my aunty came around in tears, ranting and raving about how awful my cousin was. It was then I realised that the urn was a bit more important that I first thought. I soon found out that it was actually my uncle’s mother’s ashes in the urn, not dust, and that my aunty was under the belief that my cousin had knocked the urn off the shelf during a party he’d had on the weekend.

I could never admit to sucking her mother-in-law into the vacuum. I still feel awful not telling the truth. And my poor cousin gets it every time they have a fight.

Related stories


Home Page 5732

Sore feet

Question:

I constantly suffer from sore feet. I don’t wear very high heels because of this, but still find that by the end of the day they’re tender and sore. Any solutions?

Amy, via e-mail.

Answer:

We often forget our feet carry us around all day and that they’re the most neglected part of the body. Firstly, visit a back specialist to check if your back and posture are aligned. If your posture is okay, I suggest a visit to a podiatrist for a check up.

Sometimes simple exfoliation and removal of dead skin build-up around the soles and centre of the feet is all you need. Use a cooling exfoliant and soak your feet each day. Have someone give you a foot massage to help pump up circulation.

Related stories


Home Page 5732

High cholesterol

High cholesterol

By Annette Campbell

“I really thought I was healthy!” says 26-year-old Rebecca Sarina. “I was within the healthy weight range, went to the gym a few times a week, and was conscious about eating well – though I did used to sneak the occasional ice cream or chocolate. But overall, I was pleased with my health and felt really well.”

But Rebecca, from the south-western Sydney suburb of Ingleburn, was in for the shock of her life.

About a year ago, a friend who had high cholesterol in his family prompted Rebecca to have hers checked … and the result surprised her and her doctor.

“My cholesterol was very high – about 7.1. It’s supposed to be 5.5 or less,” Rebecca explains. “I’ve since learned that it’s not only overweight, older men who have high cholesterol.

“Anyway, my doctor warned that unless I could start lowering my cholesterol by changing a few things about my lifestyle, medication would be my only option. And I was determined that wouldn’t happen.”

Rebecca’s G.P. gave her an eight-week ‘deadline’ to reduce her cholesterol naturally. Rebecca responded to the challenge by cutting-down almost completely on any saturated fats; grilling more often; using olive instead of vegetable oil, and switching from butter on sandwiches to a spread that helps lower cholesterol.

She also started to exercise about six days a week, for at least 30 minutes each time. “It wasn’t always easy,” she says. “But when you know your health’s at stake, you just do it.”

When Rebecca had her cholesterol checked again, it was down to a much healthier 5.5. “All my hard work had paid off!” she smiles. “And I also lost a few kilos as a bonus!”

Her doctor now suggests she have her cholesterol checked at least every two years, and Rebecca is determined to maintain her “new and improved” low-chol lifestyle.

“Staying active and eating more healthily has made such a difference,” she says. “It was explained to me that the cholesterol was actually clogging my arteries, so I would have been a candidate for a heart attack in the future.

“I’m so glad I nipped it in the bud when I did!”

Have a healthy heart

According to the National Heart Foundation of Australia, one of the best things you can do to lower your cholesterol is reduce your intake of foods that are high in saturated fats (eg, butter, animal fat, palm and coconut oil).

To even further lower your risk of heart disease, quit smoking and enjoy regular physical activity.

For these and many more heart health tips – or your free copy of Healthy Eating for the Heart; A guide to lowering your blood cholesterol – contact the Heart Foundation on 1300 36 27 87 or visit www.heartfoundation.com.au

Related stories


Home Page 5732

Exclusive extract: the promise

Selected as the Great Read in the October issue of The Australian Women's Weekly.

Selected as the Great Read in the October issue of The Australian Women’s Weekly. I can recognise most of the faces that appear from underneath the fur-line hoods, fluffy scarves and woolly hats. Rugged up against the alpine cold, only about fifty locals are in Consuma now. The summer crowds, the holidaymakers who prefer the drier, cooler climate of the mountains to the humidity of the Tuscan seaside, have long gone home. Only the people who were born here are courageous enough to face the winter, and most of them are hardened pensioners with a remarkable resistance to the cold. The Consuma people are tough, rugged, worn – just like their mountains.

The snow hasn’t arrived yet at Consuma, though today could be the day. It’s almost Christmas and they say that when the clouds across to the other side of the Apennine alps are black and angry, snow is on its way. The official name of the village is Il Passo della Consuma (Consuma Pass). It’s at the top of the Tuscan north-central Apennine mountains, and the ‘pass’ used to be the only way over the alps to the province of Romagna on the other side. Over in the distance, the Romagna clouds look dark and nasty. If the saying is true, snow should fall by this afternoon.

The people I see as I drive through the village gave their children over to the nearby towns of Florence or Arezzo many decades ago so that the new Consuma generation could make a living out of something apart from farming and labouring. But if they don’t come back home soon, this tiny slate-grey village will become just another summer vacation destination that is shuttered and deserted during the long winter months. Strangely, I find the thought quite upsetting. I hadn’t realised I cared so much.

I drive on further, past the café where Giovanni always goes for coffee. Sure enough, his two best friends are standing outside with their hands stuffed into their pockets, their breath clouds of vapour like two dragons breathing smoke at each other. I’Magnano and Diavolino (‘strong man’ and ‘little devil’) are famous for playing tricks on people. They’re always ready to laugh. Even now that they’re pushing eighty, they’re still the village pranksters. When Giovanni’s with them, he laughs so hard his nostrils flare and his eyes get teary. I rarely get the joke, but the sight of Giovanni’s nostrils going white with the strain of his glee makes me crack up, too.

I’Magnano and Diavolino aren’t their real names; they’re nicknames. Everyone up here has one. I don’t think I know even one of Giovanni’s friends’ real names. I have a nickname too – Assuntina, they call me, after a local woman who liked a drink. I like to keep the wine on the table and have another drink after the food has been taken away. Reason enough, according to them, to call me Assuntina.

I spot the i’Picchio (‘the woodpecker,’ undoubtedly a reference to his W.C. Fields nose) on his way to the café. He has a crush on my blonde Brisbane girlfriend. They danced together one night after he’d braved the three-kilometre walk down the icy dirt road that runs from the main road through the woods down to Giovanni’s isolated farmhouse, known for centuries as Pratiglioni. I’Picchio had squeezed my friend just a little too tightly as he twirled her around the living room to some merry Italian accordion music on the radio. Even though someone had sticky-taped the aerial on to the window, the reception was still appalling. Everyone was red-faced from laughter, the fire and the heat from our thick sweater. I’Picchio might be a weather-beaten old farmer from up in the Tuscan mountains, but he’s not silly and he is, after all, Italian. If he could give a pretty woman a squeeze, he wasn’t going to let the opportunity slip by, even if it meant having to scrabble down the dangerous road to Pratiglioni.

The villagers venture out of their warm home at around ten in the morning for a coffee at one of the three bars in town. Most people go to Giovanni’s favourite, Bar Consumi, because it’s bigger and has the best selection of homemade schiacciatas, brioches and pastries. It belongs, as does everything up here, to one of Giovanni Consumi’s distant cousins. It’s a bit like the old TV program The Waltons, only everyone up here is a Consumi on Consuma Mountain.

Bar Consumi’s counter is eight metres of total food heaven. Three rows of glass shelves curve and straighten around the main meeting area, the espresso machine. On each shelf are silver trays laden with freshly baked Tuscan specialties. To the left of the coffee machine are various pastries stuffed with custard cream, jam or chocolate. Then there are raisin snails, frosted fruit pockets and sugary buns. There are little cakes, like scones, with almonds, sultanas and pine nuts, and sponge cakes filled with freshly whipped cream, then fig or apricot jam tarts, and biscuits dipped in dark chocolate. The shelves to the right of the coffee machine are dedicated to those who prefer salato to dolce – salt to sugar. The woodfire-baked Florentine schiacciata is like a focaccia but a thousand times better. It’s rolled flatter (schiacciata means ‘squashed’) and topped with olive oil, rosemary and salt. The schiacciata also comes reheated and stuffed with ham, tomato and cheese or porcini mushrooms, or with roasted onions, potatoes, herbs and rucole (rocket).

Most of the locals who are now converging on Bar Consumi will have the same breakfast every morning, the classic Italian cappuccino and brioche, which is a plain light pastry and the best for dunking. Normally, I too would stop at Bar Consumi for my favourite breakfast, because after all these years I know everybody. If they don’t actually know me, they certainly recognise me. ‘It’s the Australian girl, Giovanni’s son’s girlfriend,’ they say. But this morning isn’t like any other morning and my mood is as churlish as the weather. I don’t feel like stopping for a coffee and a chat, because I’d have to force a smile. After almost two decades of heartbreaking travel between Italy and Australia, I’ve made up my mind and decided to go home.

Related stories


Home Page 5732

The magazine editors’ diet

When the Director of The Australian Women's Weekly's Test Kitchen, Pamela Clark, decided to go on a diet, she took matters into her own hands, devising a low-carb, low-fat eating plan that helped her lose 20kg and drop three dress sizes.

When the Director of The Australian Women’s Weekly’s Test Kitchen, Pamela Clark, decided to go on a diet, she took matters into her own hands, devising a low-carb, low-fat eating plan that helped her lose 20kg and drop three dress sizes. Why a low-carb diet? The main reason I chose low-carb is that I’ve tried so many other diets and failed. Being curious about all food-related issues, I was interested to see how the low-carb approach would work for me. Some people following the low-carb craze have eliminated all carbs, including fruit and vegies. I have a real problem with the notion of eating a high-fat, high-protein diet without fruit and vegetables. It is contrary to everything I know about how food makes you feel. So I decided I’d simply drop the grain-based food I ate every day and not worry about the rest. I lost more than 4kg without any effort in those first three weeks. So, I thought, why not continue? And what a breeze it’s been. The funny thing about this diet is that I don’t have cravings for sweet or fatty foods at all. It’s a wonderful bonus I didn’t expect. Normally, when I’ve done something like this before, I return to my errant ways with food. The dangerous thing for me is to have no goal, so I decided I would continue to eat this way until Christmas, the target being to lose six kilograms. I’d then release myself from the diet over the Christmas period and think about things in the new year. However, by Christmas Day I’d been on my diet for 14 weeks and had lost 11kg. I was fairly pleased with myself and the way I felt, so I thought, “I can do Christmas dinner without grains” and I did, no hardship at all. When I returned to the office after the Christmas break, people really began to notice and comment on my weight loss. I found myself committed to the diet because of this book. But that was okay, I was still well and happy. By the end of February, the weight loss had slowed down, though it certainly hadn’t stopped. The good news was that I had already dropped two sizes in clothes. I was sick and tired of my wardrobe anyway; I’d been hanging on to things for years in the hope that one day I would fit into them again. I decided to set my sights to lose 20kg in total over 31 weeks. Now, having shed the 20kg I set out to lose, I’m feeling pretty damned fine. The loss averages out at 0.645kg a week, which is only a tad more than the old-fashioned target of losing a pound a week. I really do know how it feels to be overweight. I’m on your side and, from sharing just about everything I know about fat and dieting, I hope my story can help you achieve a slimmer, healthier, more positive you. EXTRACT FROM THE MAGAZINE EDITORS’ DIET Buy The Magazine Editors’ Diet online

Related stories


Home Page 5732

The magazine editors’ diet

Here is a seven-day sample of "The Magazine Editors' Diet"

Here is a seven-day sample of The Magazine Editors’ Diet BREAKFAST Monday to Friday 1/3 cup Toasted Muesli topped with a little dried, fresh or stewed fruit taken from your daily ration of the equivalent of five pieces of fresh fruit per day and 1/3 cup dried fruit of your choice. Tea or coffee Saturday – Baked Ricotta With Tomato Sunday – Baked Eggs With Pancetta SNACK Monday to Sunday 2 pieces of fresh fruit from your daily ration of the equivalent of five pieces of fresh fruit per day OR Dried fruit of your choice from your ration of 1/3 cup per day AND/OR 1/3 cup nuts of your choice LUNCH Monday to Sunday My Ideal Lunch

Related stories


Home Page 5732

Be breast-aware

To mark Breast Awareness month, the Cancer Council is reminding women to be more aware of their breasts so they will notice any changes.

To mark Breast Awareness month, the Cancer Council is reminding women to be more aware of their breasts so they will notice any changes. 1. Examine your breasts every month, a few days after your period, when they are least likely to feel lumpy or tender. 2. From time to time, take a good look at your breasts in the mirror so you get to know their shape, colour and size. 3. Feel your breasts regularly – it should only take a few minutes in the shower or while dressing or lying down. To examine them:

  • If you feel a change, ask your GP to check it out. Don’t panic, though. Nine out of 10 changes are not cancerous. Women aged 40 and older should have an annual physical breast examination from their doctor. Women aged 50 and older should also have two-yearly mammograms (free through BreastScreen Australia). Screen and Treatment Learn about breast cancer screening and treatment techniques in Australia. More information** For more information about any aspect of breast cancer, contact:

Related stories