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Treating a hangover

A drink or two too many and you can wake up feeling awful. Here are some tips on how to cope with the day after.

A drink or two too many and you can wake up feeling awful. Here are some tips on how to cope with the day after. When you drink alcohol to excess, your body is unable to break it down fast enough, so it accumulates in a harmful byproduct called acetyldehyde. The liver – which has the job of detoxifying your body – is overwhelmed by dealing with this substance, and that is what creates the awful feeling. The other main reason for a hangover is dehydration, because alcohol robs the body of water, and with this, vitamins and minerals. 1. Drink fruit juice It contains fructose, which helps the body burn alcohol faster. A large glass accelerates removal of alcohol still in your system the morning after. 2. Try bouillon Broth made from bouillon cubes or any homemade soup broth will help replace the salt and potassium your body loses when you drink. 3. Drinking plenty of water Drink water before you go to bed and again when you get up in the morning. This will relieve discomfort caused by dehydration. 4. Take B-complex Your system uses up more B vitamins when it is under stress – and overtaxing your body with too much booze definitely qualifies as stress. 5. Get some pain relief A headache is an inevitable part of a hangover. Take aspirin or paracetamol. 6. Have something decent to eat If you can face it, that is. A balanced meal will replace essential nutrients. But keep the meal light: no fats or fried foods. 7. Let time heal The best and only foolproof cure for a hangover is, of course, 24 hours. Get through the day as best you can, get a good night’s sleep and the next day – hopefully – all will be forgotten.

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Summer salads

Even though your mum harped on about eating your greens, for maximum health protection, you should really eat your reds, purples, oranges and blues too!

Even though your mum harped on about eating your greens, for maximum health protection, you should really eat your reds, purples, oranges and blues too! Summer salads are the perfect way to feature plant foods like vegetables, fruits, herbs, nuts and seeds, which all provide an array of phytochemicals that protect your body cells for longer. It’s estimated that scientists have identified well over 12,000 of these magic bullets. As phytochemicals are the naturally occurring pigments in plants, the more colours you eat, the more you’ll benefit from the different forms of protection on offer. So pack a punch with a vibrant, multicoloured salad this summer. Boost your purples with beetroot and purple cabbage and get more anthocyanins and phenolics, currently being studied for their anti-aging benefits. Add a splash of sunshine with carrots, yellow capsicum, sweet corn and mango slices and get more carotenoids and other potent antioxidants. And keep things red hot with radishes, red onions, tomatoes, pink grapefruit and beetroot to benefit from lycopene – just one phytochemical that’s protective against certain cancers. Top salad tips

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Post baby kilos

The celebrity mums make it look a breeze, but most women will agree that it takes a lot of hard work to lose the baby bulge.

The celebrity mums make it look a breeze, but most women will agree that it takes a lot of hard work to lose the baby bulge. In today’s society we pride women who can deliver a baby one month and parade confidently in their bikinis the next. And there’s no denying that this creates a lot of additional pressure for new mums. Apart from the obvious wardrobe hassles, being unable to return to a pre-pregnancy self can be very stressful for many women and body image concerns can be part of post natal depression. How common is it to retain weight? The majority of weight gained during pregnancy is naturally lost by most women over the course of 9-12 months. Most women retain some weight, usually a moderate amount (0.5-3.5 Kg) long-term after a pregnancy, but for some women pregnancy signals a significant weight gain and the beginning of an upward weight trend. Why is weight loss difficult? In the past, losing a little excess gained weight meant refocusing on healthy eating and increasing exercise for a while, however the post pregnancy environment is likely to present many new lifestyle challenges that affect reaching your goals. Factors like increased hunger from frequent breastfeeding and an erratic lifestyle dictated by a new bub, can often lead to unhealthy eating habits and a lack of time or motivation for physical activity. For example, you may find that you snack more on tea and biccies, rely on more not so nutritious takeaways for the evening meal and look for a little chocolate pick me up a few extra times a week (or day!) than usual. What separates the losers from the retainers? There are two factors that nutrition research shows increase the risk of retaining weight after a pregnancy. They are being overweight before pregnancy and excessive weight gain during pregnancy. While breastfeeding is best for baby and often touted as an aid to weight loss, the research shows that it is not always a guarantee of weight loss success. For instance, a recent Brazilian study has found that breastfeeding was a strong factor to helping women return to normal weight after pregnancy, but not if the woman was already overweight at the outset. Top tips 1. Plan ahead If you’re overweight and planning to start a family soon, now is the time to work on achieving a healthy weight. 2. Monitor If you’re already pregnant it’s not time to start dieting. Just monitor your weight gain with the aim of keeping within the average 12-14kg total weight gain range. 3. Easy does it Remember it took 9 months to make a baby and it will typically take the same time to lose retained weight. Chances are if you take the pressure off yourself in the early months and concentrate on getting back into the routine of life, things will right themselves. 4. A helping hand If you want some guidance or are finding it tough to lose the extra kilos, consider a formal weight management program like Jenny Craig that has specially designed menus to meet the nutritional requirements of breastfeeding mums. It could also be a good idea to see an accredited practicing dietitian who can assess the nutritional needs of the whole family. In addition, you might also like to sign up for a specially designed post baby exercise class like pilates or aqua aerobics to help tone those difficult to shift baby bulges.

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Exclusive extract: Serving crazy with curry

Selected as the Great Read in the January issue of The Australian Women’s Weekly.

There is a Mute in the Kitchen

Devi never cooked. It wasn’t like she was a terrible cook; she’d just never done it before. Saroj had tried to teach her children to cook without having them actually cook in her kitchen, messing it up, and she’s failed.

“Some girls are just not domestic,” she would complain, ignoring Devi when she pointed out that all her attempts at learning were thwarted because Saroj couldn’t even stand the idea of any one else but her cooking in her kitchen. Saroj lived in fear that Devi, Shobha, or even Vasu would put things away in the wrong place or ruin her perfectly managed kitchen. That was unacceptable and to avoid any kitchen mishaps, Saroj banned everyone from using her kitchen. She never said it out loud, but everyone knew anyway.

“How dirty can she make it?” Vasu interfered once when Devi pleaded that she be allowed to try a chocolate cake recipe a friend of hers had made all by herself.

But when it came to the kitchen, Saroj ruled supreme and no one could make cake or anything else there.

So after a childhood of only watching the cooking process in the kitchen, it gave Devi immense pleasure to walk into her mother’s kitchen and start cooking. She knew no one would argue, make a scene, or ask her to leave. She was a suicidal mute, who would want to take a chance and tip her scales off again?

The idea of eating Saroj’s regular, everyday, garden-variety mint chutney didn’t sit well with Devi. She wanted to eat something else, make something new, start fresh.

And she liked the idea of cooking, being in a kitchen, an uncomplicated world of spices, produce, lentils, meat, poultry, and rice. There were no arguments to be held here. This was sacred land. Her mind could wander on all sorts of possibilities here and she wouldn’t have to worry about where she ended up. Anything was possible and everything was acceptable, as long as she kept her mind confined to food and cooking.

Devi found the dry apricots in the pantry. They weren’t exactly old, but they weren’t bought yesterday, either. She couldn’t imagine why Saroj would’ve bought them, but was glad she had because they were perfect for what she had in mind. Devi soaked the apricots in sugar water while Saroj watched, her nose crinkled.

“The samosas will get cold, Devi”, she said. “Why don’t we eat these now and you can tell me what you want and I will make it for you.”

Devi didn’t even bother to acknowledge Saroj or the questioning glances of her family. She knew they were staring at her, trying to figure out what she was up to. Saroj was hovering inside the kitchen while Avi, Girish, Vasu, and Shobha stood by the counter that separated the large kitchen from the spacious dining area. The house had been built to Saroj’s specifications when Avi’s company started making money, and the kitchen was the crowning glory. Everyone knew that and maybe that was why Devi took great pleasure in spilling a spoonful of sugar on the marbled floor.

Saroj was ready to run with a hand vacuum and cloth when Avi pulled her out of the kitchen.

“Let her be,” he said firmly. “And I’ll clean the kitchen if it gets too dirty.”

Saroj’s chin jutted out and she removed Avi’s hand form her arm. “I was only trying to help her,” she said tightly.

“Don’t help her, just let her figure out whatever it is she’s trying to figure out,” Avi replied just as tightly.

“Why are we standing here watching her?” asked Shobha as she smothered a yawn. “It makes me very uncomfortable to look at her as if she’s some lab rat.”

“Do you have to go back to work?” Girish asked Shobha, who shook her head. “Then just shut up and watch,” he added with a smile.

“Mama, did she hit her head on the bathtub or something?”

Shobha turned to her mother, ignoring her husband. “I mean, she never seemed all that interested in cooking before.”

“I don’t know,” Saroj said and winced when Devi indelicately plucked mint leaves from her precious herb pot on the kitchen windowsill.

“What is she making?” Vasu asked.

“I don’t know,” Saroj repeated, sighing as Devi jerkily opened a closed ziplock bag of ginger and the three big pieces fell on the kitchen floor. “I think she’s making chutney for the samosas. I am not sure.”

Devi picked up the pieces of ginger and left them on the counter. She took one piece and started peeling it.

“Ginger-and-apricot chutney?” Girish wondered aloud.

“Let’s all not forget the mint,” Shobha reminded. Saroj grimaced, looking at her herb pot, which now had lost its symmetrical look. She was so careful with it and Devi had just demolished all that work. The neat freak inside Saroj wanted to rage: the mother kept her quiet.

Devi’s concoction was a ginger, apricot, and mint chutney, along with a good amount of chipotle chilli peppers found in a bottle, hidden deep down in Saroj’s everything-is-in-there pantry. The end result was a fiery, smoky, tangy concoction that beat the pants off Saroj’s mint chutney.

Devi told herself that she knew the difference between “afraid of suicidal person” praise and real praise. This was the real thing. Her chutney was a success. Pride swelled inside her and for the first time in a very long tome she felt a small measure of confidence. But then she thought of all the coming days and panic filled her. She couldn’t just make chutney every day and get a sense of accomplishment. Oh God, what was she going to do?

After the samosa was eaten without anyone saying anything to Saroj about how good they tasted, Girish opened the conversation up to more serious matters, beyond food.

“You gave us quite a fright”, Girish said tenderly, his gaze holding Devi’s. “We’re very happy you’re home.”

Devi nodded and slid a forefinger on her plate, scooped up some chutney, and licked her finger, daring Saroj to tell her she was eating like a junglee.

“Why? What happened? You couldn’t tell us?” Saroj asked as Devi sucked noisily on her forefinger. She scooped up some more chutney and shrugged.

“What do you mean by that? You have to talk…. You can’t just….” Saroj became silent when Avi glared at her. “We don’t want to put any pressure on you,” Saroj said on a long-suffering sigh.

“But you are putting pressure on her all the same,” Vasu snapped at Saroj, flustered, and then looked at Devi, forcing herself to be calm. “How about a walk? Some fresh air?”

Devi picked up her plate and ran her tounge on it. She set the plate down, perversely pleased that she’d been able to do what she just did without Saroj yelling the place down. As a child it was a treat to lick a plate smeared with remains of delicious goodies and she used to have to do it stealthily, but now, now she was a basket case, she could do anything she wanted to do.

Devi nodded to Vasu. On her way out, she realized that for the first time in her mother’s house, she’d not picked up her plate, rinsed it and put it inside he dishwasher. She’d also left the kitchen in a small mess. It made her happy.

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Canine affection

Question:

All dogs love to be scratched, rubbed, etc, on their lower neck, around their chest area, between their two shoulders. This is the only place that they are unable to reach by themselves. You’ll find most will start to doze and will love you forever.

Answer:

Kellie Taylor, via e-mail.

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I destroyed his dream

Jeff, my boyfriend, was a very talented painter and was held in great esteem at our high school, where he had already won many awards. But it was the end of year arts festival competition that he wanted to win the most. The prize was $5000! More importantly, Jeff knew that winning would be the first step towards achieving his dream of one day being a respected and famous painter.

He started working on his entry months before the festival. He became obsessed with it. He would wake early to work on it, go to school, come straight home and shut himself in his room to work on it some more. At first I didn’t mind, after all I was always very proud of his talent and he knew that. But this was different. He had never been so obsessive about a painting before.

Soon I became tired of making excuses for his absences from parties and social events and I started to become angry that he preferred to spend hours in front of his painting instead of spending time with me. It quickly became a sore point between us. When I asked him to spend some time with me for a change, he would refuse and go back to his painting. I would complain and he would get angry. We fought about it for weeks.

Finally the painting was finished and Jeff took “the masterpiece” to school the next morning. That’s when I did it.

I went to the room where Jeff’s painting and others for the festival lay and waited until everyone left. Quickly I threw bright red paint on the surface, painting angry red streaks all over the beautiful eagle that Jeff had so lovingly and patiently worked on for months. Then I left.

I didn’t know how to feel. I felt guilty but gleeful. It served him right for ignoring me. That was until I saw Jeff’s face the next day. He was distraught and could barely speak. I tried comforting him, my guilt rising every time I looked at his shattered face. It’s only money, I said, there would be other competitions. It was then that he told me.

The winning prize was not only $5000 but also a fully funded scholarship to a prestigious arts school.

It took him a long time to recover from his disappointment and he stopped painting for months afterwards. To this day Jeff still doesn’t know the truth and I vow that he will never know that I was the one who destroyed his dream of becoming a famous painter.

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Foundation

Question:

I want to know how to apply foundation properly so it doesn’t look like a bad job.

Rosie, via e-mail.

Answer:

The best way to achieve a professional makeup application is to apply foundation with a flat, damp makeup sponge, starting down the centre of the face and blending outwards. This avoids any build-up around the hairline. Allow foundation to settle for a few minutes before sealing your application with a light dusting of translucent powder.

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Be positive!

Question:

Never, never call your dog and then reprimand him when he comes. He will associate punishment with the command to come to you and will hesitate to obey or refuse completely.

Answer:

Even if he doesn’t come immediately, reward him with lots of praise when he does come. Eventually, he will learn that this command means a positive outcome.

Sandy, via e-mail.

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New puppy and older puppy

Question:

Hello,

We have just purchased a puppy who has just met his new one-year-old sister. They continue to fight and the puppy has become aggressive. How can we stop them fighting and stop the new puppy becoming so aggressive?

Thank you,

Laura, via e-mail.

Answer:

This is a very common scenario when puppies first come into contact with adult dogs. The puppy has not learned social skills or fully understood the whole “pecking order” thing (or has forgotten what his mother taught him). In most cases, the adult dog will tolerate a certain amount and then growl or snap to tell the puppy enough is enough. Remember that your puppy is learning all his manners and how to behave appropriately with other dogs. Socialisation is a good thing.

You only need to intervene if things are getting really violent or out of hand. It can be as simple as “sin binning” the puppy for five to 10 minutes if he gets out of control. I’d suggest that you see your vet so the dog’s behaviour can be assessed (he probably needs vaccinations or other vet treatment) and you can discuss these issues. Enrolling him in puppy preschool to mix with others and learn some obedience wouldn’t hurt either.

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I sold my body to pay the bills

I am 29 years old. I have four children from my marriage, which ended six months ago when my husband decided he preferred the company of men. I always felt and stated that he was more like my best girlfriend than a husband and provider. Got to love those gut instincts!

As a high-profile couple within our small community, we made the decision to not divulge my husband’s homosexuality, to the point where he stayed in the marital home and just moved into the bungalow out the back of the house.

Our children are aged seven, five, three and six months. It was a struggle to keep the family financially afloat with my husband’s low income, even more so when he withdrew his paycheck from the household.

We made an agreement to share the parental role. He would stay at the home and take care of the children each weekend and I would go and stay with my sister’s family. After my share of the mortgage and repayments of my personal loans and credit cards, I wasn’t left much money for food or clothing. I just did not know what to do. I had exhausted all my resources and was facing bankruptcy. I felt like such a loser.

During one of the many weekends with my sister, I decided to go to the casino on my own. I felt very low and depressed — my self-esteem had taken the worst battering and I didn’t know how much longer I could go on like this.

I sat at one of the tables and watched a live band softly perform the afternoon away with beautiful jazz tunes and for the first time in a long while, I felt myself relax. It was then that a tall brunette woman sat down beside me and introduced herself as Jessica. She handed over a business card, which stated, “Quality Escorts For Discerning Business Men”.

She had beautiful and obviously expensive rings, earrings, and necklaces. I looked at her with envy. Jessica asked me what I did for a living and that’s when I relayed my sad and pathetic story. She looked at me with surprise, then told me I should work for her. I would make a pretty penny indeed, she said.

I have been told before that I am an attractive woman. My mother was a beautiful dark-skinned Italian woman and my father was Malaysian. I have been blessed with high cheekbones, olive skin and long, straight, dark brown hair.

I would almost have been offended if the offer wasn’t given so genuinely. Jessica said she only offered sophisticated and very attractive women jobs. I should think about it and give her a call.

Monday morning I was back home, faced with four children, a new influx of bills and the news that my ex-husband had met a male lover and the kids had met him. I rang Jessica and asked her when I could start working for her.

The following Friday night I made $800, then $600 Saturday afternoon and $1250 Saturday evening for a 15-hour escort service.

That was eight months ago. I still sell my “services” to pay the bills. It’s not so bad; the money is good and the clientele generous. I know my family would disown me if they found out, but a girl has to do what she has to do. I have decided to move to a different state when the children are old enough to work things out — by then I should have enough saved to buy a new life, a new identity.

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