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Greater portion control

Diet Club

I was 82kg and 5’3″. Not a good look. I found out I had osteoarthritis in my knees and I just had to lose weight. I love food; growing it, cooking it and of course eating it! I have always had a healthy diet with lots of fruit, vegetables, lean meat and fish but still stacked on the weight. My GP gave me a great tip. She told me to go to a second-hand shop and buy some very old crockery, like your grandmother used — a cereal/dessert bowl, a bread plate, a dinner plate and a cup. She said use these items to portion control. I did and it works. I lost 8kg in five months. I eat anything I want but half as much as I used to! Also, be prepared to feel hunger for six weeks or so and decide to work through that feeling. I have sacrificed nothing but still have achieved a good result. It’s a great idea for people who hate being told what to eat!

Minnie

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Grey eyeliner

Question:

I have heard that grey eyeliner and mascara are the best for blue eyes — is this true?

Leanne Holynski

Answer:

The reason people suggest such a colour for blue eyes is that it makes your eyes look bluer, which, of course, is very flattering. If you are a little nervous about using colour on your eyes, start by applying the eyeshadow very close to the top and bottom lashes and then apply mascara.

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I ruined my twin sister’s life

My whole life I have been jealous of my identical twin sister. Ever since we were little she has been better than me, smarter and more popular. At high school she got red house captain while I got vice. In our VCE results she got the perfect score that she was hoping for while I got a not-so-good score and could not go for the job I had wanted.

As we became older things still didn’t change. She had a perfect husband, a great job, and three beautiful children, and they were quite wealthy. I had three unsuccessful marriages and a child from each liaison. I had lost job after job while Jen had her dream career. I ended up a single mum with no job and three kids to look after. I struggled financially while her family travelled all over the world. Her life was exactly like she had planned it and she was blissfully happy. I became so fed up and jealous of her that I decided to get revenge.

One night at a family reunion for Christmas there were a lot of upsets and arguments amongst the children. Her youngest daughter Maggie was upset so I took her into another room to comfort her and to try and find out what the problem was. I sorted out the situation and sent her back to join the other children. My twin sister’s husband Jack came up behind me, thinking I was Jen. He started kissing me all over the neck and seducing me and whispering things in my ear. I didn’t mention once that it was me, Sal and not Jen — I just played along. My sister came into the room unexpectedly, I suddenly slapped her husband and shouted at him to stop it and that he was a womaniser. I told my sister that he had been harassing me for years, forcing himself on me. I was constantly plagued by his unwanted attention. I had never told her this before because I loved her and never wanted to upset her.

The whole time this was happening Jack just kept denying it and saying it wasn’t true — that he had mistaken me for Jen. Jen was absolutely dumbfounded; she did not know who to believe. The husband she had always loved and trusted or her sister who had always been true and honest? I could see the confusion written all over her face. Jack said he had had a bit to drink and thus it was a case of mistaken identity and that Jen must believe him.

Jen started to doubt Jack’s faithfulness and over the next few months they had many fights and disagreements so they ended it. Now my sister suffers severe depression and has consequently had to quit her job. Jen is now in the same position as me; struggling financially and lonely. My nieces and nephews are miserable in this new situation and miss their dad terribly. Poor Jack has lost all contact with his wife and children. He came around to my house to try and get me to tell the truth. I feel so guilty every time I see her but I can’t bring myself to admit what I have done. And every time I see her I feel so sad because I know that it was me who made her like this.

Picture posed by models.

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Chewing tip

If you have a hound like mine, who loves to chew everything and likes chillies and the bitter sprays, try Dencorub or similar — they hate the smell and won’t go near it! It has saved me from replacing the dog door for the third time —and this is a dog who gets every toy/bone/ball imaginable to occupy him and has another dog to play with!

Vanessa Rustman

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‘I snack every hour’

Diet Club

After my first child, I had packed on over 20 excess kilos from reckless eating throughout the pregnancy. After 18 months of carrying this extra weight and low self esteem, I was dubious about extra weight piling on throughout my second pregnancy, but then my best friend asked me to be her bridesmaid for her wedding, which fell in my eighth month. Throughout the second pregnancy I had the fear of not fitting into the tailored maternity bridesmaid dress, so I ate carefully — and a lot!

After my second child was born, I not only looked and felt healthier, but had lost all the excess weight through careful eating. My friends all ask me how I managed to lose the excess baby weight so quickly and I can honestly say that in the months after my second child was born, I did not diet or exercise (except running around after two toddlers!) It was simply a matter of eating … and eating … and more eating, regularly, every hour, but healthily. I snack every hour on a piece of fruit, dried nibblies or moderate meals. When it comes to dinner I no longer need an overflowing plate because my stomach feels full from snacking.

I recommend always having healthy little snacks on the go wherever you are, like muesli bars in your handbag. The constant eating increases your metabolism and cuts out the need for spontaneous bingeing. And the other big bonus is, yes, you can eat chocolate if you want! My second child is now nearly two and the weight has still stayed off — from my constant eating diet!

M. Gore

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I nearly ruined a family

I had started a new job and had only been there two days when Phil walked past me in the hall and smiled. He was absolutely handsome and my heart melted there and then. I knew I was going to enjoy this job.

After my third day, he e-mailed me and asked if I was going to the work Christmas party; he gave me all the details and I responded that it sounded good and I hoped to be there. The e-mails went back and forth and by the end of the day (Friday), he knew I was going out that night with friends and he hinted he might come for a drink.

I got home from work and was way too excited about seeing him — I got dressed up with special care, just in case. I turn up at the club with all my friends and next thing, in walks Phil. I knew that he was the one for me! We had a lovely night and before too long we were in a taxi heading home to my place. We spent the night making love and talking and everything just fell into place — I was in heaven.

Then Phil’s phone rang and he was saying he would be home soon and “I love you too”. It’s amazing how a split second can make your heart turn from soft to hard. I found out he was married. Unhappily married, but nevertheless, married. I called a taxi for him, sent him home and cried myself to sleep!

The following Monday at work it was such a struggle for me to get up and head in to the office; I was embarrassed and so hurt. As soon as I got to work and checked my e-mails, there he was saying he was sorry and that we needed to talk. Of course, the heart rules the head and we arranged to meet. He took me out for lunch; we had wine, we talked, we held hands and by the end of lunch I knew I was going to have an affair with him.

We spent our lunches at restaurants, the beach, driving around. We met for drinks after work, we went to concerts together and had the most beautiful time. We spent nights in motels and restaurants, although he always had to leave around 4am in the morning to go home (pretending he was at a club). He paid for everything and bought me the most beautiful gifts. We even went to work functions together and I know the office knew what was going on but we didn’t care.

Over Christmas it was very hard for me as I spent it alone while he was with his wife and family. And that is when it hit me … it devastated me that he was with her and not with me. He kept promising that he was going to leave her and begged me to wait.

Then over New Year’s Eve, I met someone else and knew I had to break it off with Phil. He was devastated and begged me not to leave. I was upset that I had let myself become so wrapped up in him that I didn’t realise it was never going to work. It was hard to leave him and I still think to this day that he is my soulmate. I am in love now and life is good but I will always wonder ‘what if?’

I have since heard his wife found out about the affair but he denied it. Now I feel terrible guilt for what I have done. I almost ruined a family and broke his children’s hearts and I thank God every day that he sent my new partner to me. I think he was saving us all from terrible heartache.

Picture posed by models.

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Unruly eyebrows

Question:

No matter what I do, my eyebrows always seem to be out of control and they never stay put. I have tried eyebrow mascaras and even applying hair mousse with an eyebrow brush. But all they seem to do is rub off my foundation, as I apply it first. Am I applying it properly? How should I be doing it? Please help!

Anne Marie

Answer:

The best advice I can give you is to firstly go and have your eyebrows professionally shaped and trimmed. You will then be able to keep them in check after that. I don’t think you need to use eyebrow gels once your eyebrows are the correct shape. Estee Lauder has eyebrow counters available at David Jones stores — they do a great job.

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The Stone Angel

The Stone Angel

Exclusive extract from The Stone Angel (Macmillan) by Katherine Scloles.

Stella’s hand looked large and pale in the undersea light. Strands of hair drifted in front of her mask. She held onto a rock as a swell came through, swirling the weeds. When the sea became still again she pulled her knife from the sheath strapped to her leg. She reached towards one of the pink and brown abalone shells that lined a rocky ledge. Digging the tip of the wide blade under the shell, she twisted it firmly, flicking the shellfish away from the rock and catching it with her hand. She worked quickly. Once an abalone got a chance to clamp on, she knew it was almost impossible to prise it free.

She had brought no diving bag — just her mask and snorkel — so she surfaced with each shellfish and handed it to Zeph. He stood on a rock with a bucket, reaching out to her as she appeared with her catch in her hand. She felt a surge of pride each time. It took skill to pick them off without dropping them, and she sensed that he knew it. When she had collected six large abalone she swam in to the beach. She sat there enjoying the heat of the midday sun. She felt her skin warming, drying — her bikini top becoming two cold wet triangles over her breasts. Zeph walked round towards her, the bucket swinging in his hand. He wore just a cloth wrapped around his waist. Only two days ago, Stella remembered, it had been strange to see a man in a skirt, yet now it looked normal. Things could change so quickly.

‘What do we do with them now?’ Zeph asked. He sat beside Stella, looking down into the bucket. The abalone squirmed out from their shells, searching for the familiar touch of the rock, and finding only smooth plastic or the shells and bodies of their companions.

‘You don’t want to know,’ grinned Stella. They had to be cut from their shells, their guts ripped away, and then all the black slime scraped off. Only then could they be sliced into thin strips, ready for frying.

Zeph learned quickly how to clean and prepare the abalone. Soon he was working alongside Stella so efficiently that he might have been doing it for years. Stella watched the way his hands gripped that shell and held the knife. She pushed aside an image of Jamie’s hands carrying out the same tasks in exactly the same way. She felt disloyal, as though the cleaning and slicing were an intimate ritual that she had no right to be sharing.

Zeph held one of the abalone in his hand, observing the way the shellfish twisted in its shell — glistening wet, changing shape. Watching him, Stella felt a warm blush on her cheeks. The boys often laughed at the abalone, saying they looked like girls’ fancies. ‘How would they know?’ Laura liked to say. ‘They’ve never had a good look.’ It was true, the boys got to feel rather than see their girlfriend’s bodies — reaching down inside their jeans then pushing up into the softness, If anyone went as far as undressing they always did it in the dark.

Stella glanced at Zeph. She imagined him standing naked in the bright light of day — not feeling the need to hide anything. And not expecting a girl to hide, either…

‘They cook best over a fire,’ Stella said, wanting to fill the air with words. ‘Just for a few minutes, very hot. But I’m not sure where to light one. If anyone sees the smoke they’ll come.’ In fact, she knew the whole volunteer fire brigade might come, headed up by Jamie’s uncle Bill.

‘I’ve got a little spirit stove,’ Zeph said. ‘For emergencies. I’ll bring it across with a pan. What else do we need?’

Stella gestured towards her shoulder bag. ‘I’ve got butter and lemon, salt and pepper. That’s everything.’

Zeph nodded and turned away. As if spurred by hunger, he ran towards the yacht. The way he tied his sarong allowed his legs to move easily. Stella watched the muscles flexing in his calves and across his back. He had the body of a man — even though his hair, streaming back behind him, and the careless way he moved, made him look like a boy.

They cooked in the shade, fronds of she-oak dangling over their heads. The slivers of white flesh curled and spat in the hot butter. The sea air was laced with the tang of curt lemon and the smell of burning methylated spirits.

‘How long are you staying?’ Stella had to ask. She wanted to know when it was going to time to say goodbye.

‘I should leave soon,’ Zeph replied. ‘I’ve fixed the self-steering gear now. I made a plan to meet Bakti in New Zealand. I have to be there.’

‘How long will it take for you to sail that far?’ Stella asked. She tried to keep her tone light.

‘I’ll have to get going tomorrow. Next day at the latest.’

The two were silent. Butter hissed in the pan. Then Zeph spoke again.

‘Why don’t you come with me? Bakti wouldn’t mind. I could bring you back — a few weeks from now. In time for school.’

Stella laughed.

‘No, I’m serious.’

She shook her head. Did he really imagine that she could just leave with him on his yacht, she wondered. ‘I’ve got — things to do — you know, I’ve got to pack up…’ She looked at him. He probably thinks I am older, she told herself. People often did, because she was tall. ‘I’m only sixteen.’

‘Sixteen…’ Zeph repeated. ‘I was living on my own by then. Bakti moved to another ashram. I stayed in Goa.’ He looked over to the yacht. ‘That’s when I met Wolfgang. He was looking for someone to take care of his children. His wife, Lotte, had hepatitis — she was really sick. I lived with them. They had six children. Three girls and three boys. The youngest was only a baby. Nina…’

Zeph sifted dry sand through his fingers as he talked. When he mentioned the baby’s name, he paused, his hand hovering in the air. A smile curved his lips briefly — then it was gone.

‘There was some problem back in Germany — one day they all just left. I looked after Tailwind in case they came back. Wolfgang said they would. I hoped they would — I liked living with them. I really missed the kids.’ His voice softened. Stella saw him surrounded by little blond-haired children, a baby in his arms. ‘I waited for them — nearly a year. Living on board. They never came back. So I sailed her away. And here I am…”

‘Don’t go tomorrow.’ The words fell from Stella’s lips unplanned. ‘I want to come back once more.’

‘You’ll have to go,’ Zeph said straightaway. ‘I haven’t written your goodbye note yet.’

Stella smiled at him. She wrapped her arms around her knees, hugging them against her body. One more visit, she told herself. Then it would all be over. She would go back to being the girl she used to be. Jamie’s girl. William’s girl.

Just one more visit.

It was nothing.

But at the same time — she knew — it was everything. A gift that would stay with her forever, whispering in her heart like the hush of a quiet sea.

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Vegies and legumes

Judy Davie

**I have a great diet. I eat lots of veggies and legumes, low-fat products, lean meat, fish and everything else you say we should eat but I still don’t seem to be able to lose any weight. Do you have any suggestions with regards to what I might be doing wrong?

Gail, Gosford**

With a healthier diet you can eat more food than if you were eating lots of packaged processed foods but you still do have to control how much you eat if weight loss is your goal. While it might be annoying to have to measure everything, it’s worth doing it for a few weeks until you instinctively know when you’ve served enough on your plate. Other than green leafy vegetables, which you can eat in copious amounts, there are no foods that should be eaten in excess.

Firstly, let’s look at what comprises a healthy diet:

  • Wholegrains and legumes to ensure we consume the necessary amount of fibre and required B vitamins each day.

  • Five serves of veggies and two of fruit to ensure we consume enough antioxidants, vitamins, folate, and soluble fibre.

  • Lean protein for satiety and cellular and muscle repair.

  • Good fats for brain food, protection of internal organs and to protect the heart.

  • Sufficient amounts of the foods that contain calcium, iron, zinc and all the other minerals we must eat to keep our bones strong, mend wounds and give us enough energy to function each day.

It’s easy to do all this with a healthy diet but not so easy to do it when you want to lose weight at the same time.

To lose weight you should aim to restrict your kilojoule intake to approx 6000kj (no lower than 5500).

A typical healthy day’s intake on a kilojoule restriction of 6000kj:

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Help IBS: high-fibre cereal

Judy Davie

I have a lot of trouble with my bowels. Each day I eat high-fibre cereal and often add extra bran to my food but I still don’t seem to manage to have a regular ‘once-a-day’ bowel movement. I feel tired and bloated and know that I’m carrying extra weight as a result of it. I don’t want to take laxatives but sometimes feel it’s the only solution.

Jacqui, Ipswich

There are two types of fibre: soluble and insoluble fibre. Soluble fibre, found in most vegetables and fruit, helps slow down digestion and reduce cholesterol, while insoluble fibre is mainly from the outer husk of grains and some veggies. Insoluble fibre is added to high-fibre cereals and is completely indigestible, passing through the digestive tract like a broom to bulk up stools and clean the intestines of trapped waste. The problem, however, is that as it picks up waste, it also takes with it some essential minerals like iron, calcium, and zinc, necessary for bone strength, energy, wound repair and sexual function. Therefore, while some insoluble fibre is beneficial, too much can leave you feeling tired, depleted and blocked up.

There are a number of considerations when it comes to a healthy bowel:

Eat between 30-35g fibre each day.

Eat both soluble and insoluble fibre.

Don’t rush your meals.

Sit at a table to eat.

Allow time to rest after eating.

Drink six to eight glasses of water a day.

Exercise.

Imagine how our hunter gatherer ancestors lived and what they ate. Food was necessary to survive and used to fuel the body. They ate the food nature provided — unprocessed, unrefined plant foods that were naturally high in fibre. Another extremely important factor is water — the only liquid our hunter gatherer ancestors would have drunk was common H2O. Water helps to loosen and soften the stools, helping them to pass more easily through the bowel. Also, when we’re stressed, the systems in our bodies contract and shut down, interfering with the digestion and excretory process.

Finally, of course, our ancestors were out there hunting and gathering and getting lots of exercise. In our world, where hunting and gathering involves a drive to the shops and a quick spin around the supermarket with the shopping trolley, most of us don’t get enough exercise. For our bowels to move, we need to move.

The table below is a great example of one day’s food intake that meets the recommended daily intake (RDI) of fibre and kilojoules for weight loss. It highlights how important it is to consciously add vegetables, beans and salad at all times possible to meet the daily requirement and how adding any unnecessary foods can blow out the kilojoule allowance.

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