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The latest and greatest in treadmills

Photos by Getty Images

If you’re used to running or walking a local circuit for fitness, you better have a plan B for winter. Rain, hail, sleet and shorter daylight hours are bound to see you caught out and unable to work out. More and more people are turning to home based treadmills, that they either purchase or hire, and here’s why…

Comforts of home

You may not actually go anywhere by pounding a treadmill, but that is the biggest appeal to many people. You can simply workout whenever you like in the comfort of your own home. You can wear what you like and not feel self conscious about fitting in with the latest look at the gym. Or worry about working up a sweat in the company of strangers. Even more appealing for some, you can watch your favourite program on TV without feeling guilty and make your session pass more quickly.

Safe and secure

Treadmills remove the ‘stranger, danger’ threat of walking at night on your own. Plus they also control the environment so there are no potholes or hard surfaces like footpaths to contend with, which minimises the risk of injury.

Tailored training

Treadmills now come with sophisticated computer feedback systems that track your progress and allow you to adjust the exercise intensity as you train. You can monitor your heart rate and total kilojoules burned, adjust the incline by minute percentages and there’s even talk of customised iPod docks, so you can plug and play your favourite upbeat tunes.

What to look for?

According to Dr George Janko, Medical Director at the Institute of Health and Fitness, “There’s a huge choice available in treadmills. You really need to shop around to find the type and price range that suits. Hiring a treadmill is a great way to try before you buy.

“When testing treadmills look for things like cushioning (how well the treadmill’s belt and deck absorb the shock of your foot strikes) and stability or the smoothness of the ride. You also want adequate walking or running space and the optimal belt width is around 50cm. If you’re a bit unsteady on your feet make sure your treadmill has side bars” says Dr Janko.

Ultimately, treadmills come down to individual choice. If the best part of your power walk or run, is getting OUT of the house, into the fresh air and capturing some ‘me’ time, you may be better off investing in some good wet weather running gear, than an expensive treadmill. And if you have a dog, forget it. Treadmills are definitely not built for two!

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How to: Perfect foundation application

foundation

Question:

I’ve tried many foundations and I always have the same problem. The nose area becomes shiny and has a blotchy look. What am I doing wrong?

Michelle, Lara VIC.

Answer:

Preparation is essential. Start with a regular skincare regimen of cleansing, exfoliating and moisturising. Exfoliating will help to minimise uneven, flaky skin and maximise the hydrating effect of your moisturiser. Remember to apply an exfoliator to damp skin and gently massage it over the surface.

Eric Antoniotti, international artistic and training director for Clarins, says the nose and centre panel of the face can tend to have more oil flow, so use less of your moisturiser here to counteract the problem. He also suggests choosing an oil-free foundation, such as Clarins Multi-Matte Foundation that leaves more of a matte finish for your skin type. You could also try using blotting papers, such as Estée Lauder Clear Difference UltiMatte Blotting Sheets for quick touch-ups.

The AWW Beauty Team

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Vitamins to combat ageing

vitamins

Question

How do vitamin supplements help maintain the quality of your skin through the ageing process? Is there any need to take them?

L. Watson, via email.

Answer

In his book, The Murad Method, dermatologist Dr Howard Murad says the amount of vitamins you get from foods depends on how fresh they are, how they’ve been stored and how you cook them. The environmental toxins and stresses of modern life that our bodies contend with mean there’s a good case for adding vitamin supplements to our diets.

The use of oral supplements or nutraceuticals specifically designed for skin nutrition, such as Imedeen, which is based on marine extracts, is a rapidly growing trend. Supplements are more effective in maintaining skin quality than topical treatments, because, when taken internally, antioxidants go straight into the bloodstream, as opposed to sitting on the surface of the skin.

“My own research has shown that supplying the body with extra nutrients reduces fine lines, increases the elasticity of the skin, helps build connective tissue and increases the protective power of sunscreens,” says Dr Murad.

The AWW Beauty Team

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Minimise large pores

Face washing

Question

What is the solution to minimising large pores?

Clover, via email.

Answer

Pores are passageways for oil to be released into the skin,” explains dermatologist Dr David Orentreich. “They may be barely visible on people prone to drier skin, whereas people with oily or thicker skin tend to have larger, more noticeable pores. They can get larger as we age, due to exposure to the sun and UV damage, which weakens the supporting skin structures surrounding the pores, allowing them to stretch.” He also warns against squeezing pores because this can damage surrounding tissue.

The good news is that you can shrink pores if you “empty” them. According to Dr Orentreich, this involves a regimen of careful cleansing, exfoliating and the correct use of moisturisers (that is, not over-moisturising) to help keep pores healthy and reduce the production of oil. Using oil-free make-up or taking certain oral medications prescribed by a dermatologist can also reduce pore size.

The AWW Beauty Team

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The latest and greatest in treadmills

If you're used to running or walking a local circuit for fitness, you better have a plan B for winter. Rain, hail, sleet and shorter daylight hours are bound to see you caught out and unable to work out. More and more people are turning to home based treadmills, that they either purchase or hire, and here's why...
Photos by Getty Images

If you’re used to running or walking a local circuit for fitness, you better have a plan B for winter. Rain, hail, sleet and shorter daylight hours are bound to see you caught out and unable to work out. More and more people are turning to home based treadmills, that they either purchase or hire, and here’s why…

Comforts of home

You may not actually go anywhere by pounding a treadmill, but that is the biggest appeal to many people. You can simply workout whenever you like in the comfort of your own home. You can wear what you like and not feel self conscious about fitting in with the latest look at the gym. Or worry about working up a sweat in the company of strangers. Even more appealing for some, you can watch your favourite program on TV without feeling guilty and make your session pass more quickly.

Safe and secure

Treadmills remove the ‘stranger, danger’ threat of walking at night on your own. Plus they also control the environment so there are no potholes or hard surfaces like footpaths to contend with, which minimises the risk of injury.

Tailored training

Treadmills now come with sophisticated computer feedback systems that track your progress and allow you to adjust the exercise intensity as you train. You can monitor your heart rate and total kilojoules burned, adjust the incline by minute percentages and there’s even talk of customised iPod docks, so you can plug and play your favourite upbeat tunes.

What to look for?

According to Dr George Janko, Medical Director at the Institute of Health and Fitness, “There’s a huge choice available in treadmills. You really need to shop around to find the type and price range that suits. Hiring a treadmill is a great way to try before you buy.

“When testing treadmills look for things like cushioning (how well the treadmill’s belt and deck absorb the shock of your foot strikes) and stability or the smoothness of the ride. You also want adequate walking or running space and the optimal belt width is around 50cm. If you’re a bit unsteady on your feet make sure your treadmill has side bars” says Dr Janko.

Ultimately, treadmills come down to individual choice. If the best part of your power walk or run, is getting OUT of the house, into the fresh air and capturing some ‘me’ time, you may be better off investing in some good wet weather running gear, than an expensive treadmill. And if you have a dog, forget it. Treadmills are definitely not built for two!

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5 surprising ways to drop a dress size

Even the biggest losers reach a weight loss plateau. These tricks will help you shift those last few kilos.

Pump protein

A Baylor University study found that women on a short-term high protein diet lost 1.3 kg more body fat than those on a more conventional carbohydrate plan. Protein preserves muscle mass, which elevates metabolism and helps burn fat faster.

Avoid distractions

Women who ate identical lunches for 4 weeks consumed 11% more on the days that they watched TV at the same time, according to French researchers. Focusing on food prevents overeating.

Add spice

When overweight people added savoury flavour sprinkles to their food, they lost an average of 17kg over 6 months. “Stronger food aromas fool your brain into thinking you’re full,” explains study leader Alan Hirsch, MD, Director of the Chicago Smell and Taste Research Foundation.

Cultivate quiet

Noise raises levels of the stress hormone cortisol, which stimulates production of the fat-storing hormone insulin. It also causes you to overeat, especially when you’re trying to concentrate, say Pennsylvania State University researchers. They found people working in a noisy room ate twice as much junk food as those doing the same tasks in silence.

Eat grapefruit

San Diego researchers studied 100 overweight men and women who ate ½ a grapefruit (or drank 1 cup of juice) three times daily. Within 12 weeks, they had lost an average of 2kg. Researchers don’t understand why, but speculate that compounds in grapefruit may somehow block fat storage.

(Caution: Check with your doctor. Grapefruit may interfere with certain medications.)

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Is chocolate really the perfect lift-me-up?

Chocolate truffles

Most of us love chocolate for the smooth, creamy texture and treat it as an indulgent pleasure, and although chocolate is well renowned for its feel-good factor, there’s some debate as to whether chocolate really is the best food to improve your mood.

Welcome to the pleasure dome

Chocolate has been popularly claimed to act like a stimulant, relaxant, euphoriant, tonic and antidepressant. Although chocolate contains some active chemicals that work on the same neurological system as serotonin, these are present in low levels. One researcher has commented that you would have to eat truckloads of chocolate to be equivalent to one antidepressant tablet.

There is also the theory that chocolate has the ability to evoke the pleasure principle. When we eat pleasurable foods we get a rise in endorphins and a temporary mood boost. So when we have a chocolate craving it could be a response to our body crying out for more of that feel-good food.

Ridden by guilt?

There’s interesting new research showing that a person’s feelings about a food have the greatest effect on the emotional changes they experience after eating that food. Comfort eaters who look to chocolate to alleviate stress, boredom or depression are likely to experience a temporary elevation in their mood, but this is quickly followed by intense feelings of guilt, and a worsening of their earlier negative state. However, people who have a little chockie for pure pleasure are more likely to experience joy and ride the wave of the positive mood effect. Quantity appears to play a big role here: a little chocolate seems to be a good pick-me-up, but the whole block is less likely to leave you feeling overjoyed.

Choc-full of tips

  1. Buy the best quality chocolate you can afford so you savour every bite.

  2. Go for individually wrapped squares or mini-portion controlled bars.

  3. The darker the better, as the more cocoa present means the more flavonoid anti-oxidants.

  4. Curb cravings by putting diet chocolate topping on low-fat ice-cream, drinking a diet hot chocolate drink or going for a light dairy dessert.

By Karen Inge

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Oats to the rescue: a favourite winter breakfast

oats

A steaming bowl of porridge with a drizzle of honey or golden syrup is the perfect way to warm up on a winter’s morning. Not only will it get your body in gear to face the cold, wholegrain oats also contain a whole host of nutrition benefits. Let’s take a closer look:

Take heart

Beta-glucan, the special soluble fibre in oats, has been identified as one of the key active ingredients that is responsible for their heart health benefits. Beta-glucan promotes this effect by lowering cholesterol absorption in the small intestine. The US Food and Drug Administration (FDA) have stated that the amount of beta-glucan needed for a significant cholesterol lowering effect (as part of low saturated fat and cholesterol diet) is 3 grams per day — the amount in only 60g or 1/3 cup of traditional rolled oats. They also contain potent phytochemicals, phenolic compounds in outer layer of grain, which act as antioxidants.

Keep a healthy weight

Like all whole grains, oats are high in fibre, which makes them an appropriate choice for weight loss eating plans. They have a low glycemic index and the soluble fibre helps fill you up and helps prevent overeating mid-morning. Also, compared to other whole grains, oats are higher in protein (approximately 10-17%), which makes them an effective addition to a higher protein diet for weight loss.

Boost your mood

High carbohydrate, nutritious foods like oats have another little-known effect, the ability to positively influence mood. Recent studies have confirmed that the types of breakfast people eat can affect the state of their mood in the middle of the day. Oats are rich in nutritious carbohydrates which can affect a chemical messenger in the brain called serotonin that promotes feelings of calmness and positive mood. And these calming effects may even improve the likelihood of sticking with a weight management program.

Finally oats may also boost your mood as they are heart warming and often conjure up pleasant memories associated with childhood. This is just what you want in your dietary prescription. And because they’re a breakfast food, they’re one of the easiest things to keep consistent and make a daily habit.

Dozens of delicious oats recipes for you to try at home.

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Once Upon a Day

Once upon a day

Exclusive extract from Once upon a day (Allen & Unwin) by Lisa Tucker, the Great Read in the June issue of The Australian Women’s Weekly.

Stephen Spaulding was very happy, and you can’t say that about most people. He hadn’t sought happiness, but he recognized it. This was his gift: to know what he had.

When it was gone, of course he knew that too. He changed from a man who could smile at strangers first thing in the morning to a man who wouldn’t look anybody in the eye. He’d lost his family in a freak accident, and the rest he let go of as easily as opening his hand and releasing a string of balloons. Good-bye to the family practice he had just started with two friends from his residency. Good-bye to the Victorian house he and Ellen had gone deeply into debt to buy when she had got pregnant during his internship. Good-bye to the cradle and the tricycle and the pink and purple party dress Lizzie had never had a chance to wear.

More than a year later, he still hadn’t adjusted to the way time itself had been altered. Before there was never enough time, and the list of things he and Ellen had gotten around to doing was one of many things that still to tortured him. The untaken trip to Paris bothered him less than the movies they’d talked about renting. Why hadn’t they watched them? Ellen’s entire list could be watched in a weekend. He knew this because he had done it, several times. He watched the movies his wife had wanted him to, and thought about what she would say if she was there. This was back in the early months, when he was trying to give her gifts, as though she could come back if only he worked harder to make her want this life.

After the accident, there was too much time. Each day stretched before him like a flat Kansas highway, the only landmarks the meals he forced himself to choke down, the few chores he performed, and the occasional walks he took, rarely noticing anything or anyone on his path. He finally bought the old green and white Checker cab not because he needed the income — his compensation from the city would support him forever, especially since he had no desires, nothing he wanted now — but because he could drive it as little or as much as he likes, sixteen hours a day, more if his insomnia was bad.

He wouldn’t have sued, but the city gave him an enormous sum anyway. The newspaper headline called it a “regrettable tragedy.” It was a Sunday in late July; the police were chasing a teenager who had stolen a rusted-out ’84 Toyota from a neighbor’s driveway. The car was worth less than five hundred dollars, but the patrol car that slammed into his family at the intersection had been going over eighty miles an hour. He was driving; Lizzie was in her booster seat in the back, behind Ellen. The teenage thief turned himself in when he heard what had happened. The policeman who had been driving took early retirement.

And Stephen, the barely thirty-year-old family practice doc, became a cabbie. What difference did it make? His knowledge of how to heal bodies had done nothing for him anyway. His wife and four-year-old daughter had still died right in front of his eyes.

Now he was learning the quickest way to the airport from any street in St Louis. How to slide around a bus, and when to change lanes so his customer would feel they were making progress. What times restaurants and bars closed, and which of his regulars would be likely to drink one too many and need a ride on a Saturday night.

People often mentioned what a safe driver he was. The safest cab driver they’d ridden with. He nodded, but he didn’t respond. He never drove without the radio playing. Talk show, pop music, news channel, it didn’t matter. The radio was his excuse not to talk.

The only time he would answer was when a customer asked about the amusement park tickets. They didn’t ask often, even though he’d had the tickets laminated and kept them displayed above the visor, right next to his licence. Stephen wasn’t surprised. He knew most people aren’t interested in their cab drivers.

He wasn’t surprised; still, he longed for the question. He longed for another opportunity to tell the whole story of that perfect July day at the amusement park: riding the water slides and the Ferris wheel and the child’s roller coaster; eating hot dogs and ice cream — mint chocolate chip, Ellen’s favourite, trying to win a giant stuffed panda bear, and when he couldn’t make the ring toss (a set—up, he was sure), buying the bear for his daughter anyway.

Every time he told the story, he added a few more details. As the months went by, the story often filled the entire drive; sometimes he would still be talking while the customer was trying to hand him money and get away.

He knew he was going too far, but he couldn’t help himself. Back at his apartment whenever he tried to think of that day he drew a blank. It was only in the cab, talking to strangers, that he seemed to be able to bring it all back to life: the feel of the sun on the back of his hands and the bright drips of green falling off their cones onto the hot pavement and how awkward and adorable Lizzie looked that night, lugging the giant panda to their car.

He didn’t realize how he’d begun to live for these discussions until a rainy morning in April, when suddenly it came to an end.

He’d picked up a girl in the bus station downtown, One of the weirdos, though this one wasn’t pierced or tattooed or obviously strung out, but even more bizarre, naturally pale as made—up Goth, but dressed like a throwback to the fifties: long flared black skirt, fluffy pink sweater, even the white ankle socks and saddle oxford shoes. Her hair was in a think braid, twisted like some sort of kind of crown on top of her head, and she was sitting up so straight she looked uncomfortable, eyes unblinking, small white hands folded carefully in her lap. Stephen had already put her out of his mind when she mentioned the tickets about ten minutes into the ride. But before he could tell her about the slides or the food or even the perfect weather that day, she noticed what no one else had: that the tickets weren’t stubs.

“What happened?” she said. “Why didn’t you ever use those?”

He flushed with confusion that quickly turned to anger. It had taken him nearly a year to perfect the story of the amusement park — for chrissakes, couldn’t he even have this? He wasn’t asking for all the days and hours he would have had with Ellen and Lizzie, he was a asking for one more day, Stephen had been taking his family to the park when their car was broadsided. Lizzie had wanted to go all summer, and that day they had the tickets: they were really, finally going. All he had done in his story was change “were going” to “had gone.” A mere verb shift, and yet it changed everything.

And now this strange girl in the cab was forcing him to change it back.

Her voice was entirely innocent. She had no idea what she’d taken from him. But then again, he had no idea what she was about to give.

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Tracy’s anguish

Sometimes, the difference between joy and sorrow is only a slender thread. For Tracy Grimshaw, seeing Tasmanian miners Todd Russell and Brant Webb emerge from the Beaconsfield gold mine after 14 days entombed a kilometre beneath the surface was almost too much. Standing beside Australian Worker’s Union (AWU) boss Bill Shorten, she watched, mesmerised, as the two men took their first steps of freedom, raising their arms in elation and punching the air in a triumphant gesture that resonated across the country and, indeed, across the world.

“I felt the tears welling up, I unashamedly admit that,” recalls Tracy, the 45-year-old host of A Current Affair. “I was just so happy that they were finally out, able to feel the fresh air on their faces, able to look up and see, not darkness, but the open sky above them.

“In that moment, I was transplanting myself into their shoes and thinking, how would I be feeling seeing the sky for the first time in two weeks and then seeing my family again after living with the possibility that I would never see them again? It was an intense, emotional ride for us — what must it have been like for them?”

Inside the mine compound, Todd Russell, 34, Beaconsfield born and bred, embraced his wife, Caroline, and their three children, Trent, 11, Maddison, nine, and Liam, five, while Brant Webb, 37, rushed into the arms of his wife, Rachael — his childhood sweetheart and “soul mate”, to whom he has been married for almost 20 years and who said during the drawn-out rescue that she would not speak until she could hold her husband’s hand once again — and their 18-year-old twins, Zach and Zoey.

Tracy was elated at the touching and tearful reunions. Yet her euphoria was tempered by a conflicting emotion. She, like so many, felt soaring joy at these men’s release, but in almost equal measure, also felt the grief and sadness that the family of Larry Knight, the 44-year-old miner and father of three who died in the Anzac Day mine cave-in at Beaconsfield, 40km north of Launceston, must be experiencing at that same moment.

“I have been in television for 25 years,” says Tracy, “and this is the most unique story I’ve ever covered because of the range of intense emotions that are attached to it. It has every emotion that we, as human beings, have. While you have surging relief and happiness on one side, there has been a terrible tragedy in which a man died. In many ways, Larry Knight’s death has been overshadowed, sadly for his family, by the sheer bloody miracle that we all witnessed here.”

That same miracle also overshadowed the tragic and sudden death of 60 Minutes journalist Richard Carleton, who suffered a heart attack during a press conference as he pursued a story about mine safety. “It was simply shattering, not only at the time, but afterwards, too,” says Tracy.

Tracy says her experience at Beaconsfield — she was there continuously for 11 days and nights — was life-changing. Not only did she witness and admire the courage and mateship of two men in the grimmest of circumstances, she met members of their families and came to respect them for their stoicism and belief. She saw the power of hope and the strength of love and family.

In the June issue, Tracy speaks exclusively to The Australian Women’s Weekly about how the life-and-death drama of the Beaconsfield mine rescue was a “shattering and life-changing” experience.

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