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Keep your lipstick looking fresh

Lipstick

Question:

I can’t seem to stop my lipstick from bleeding. Any advice?

Answer:

It’s worth taking the time to prepare the lips. Start with a lip primer to plump up and soften lips. Make-up artist Noni Smith likes to use a colourless wax product around the lips to seal and fill in little cracks.

She then uses a neutral-coloured lip pencil to follow the natural line of the lips to help stop lipstick feathering. If you’re going to wear a strong red or pink shade, use a lip liner in the same colour.

For more staying power, Noni suggests a light wash of foundation over the edges of the lips and then a little dusting of translucent powder to help your lipstick adhere. Look for semi-permanent or long-lasting lipstick formulas and avoid runny lip glosses.

If none of this helps and your lip lines are really bothering you, then think about treatment with a filler such as collagen or Restylane.

The AWW Beauty Team

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How to get rid of spider veins

Legs

Question

I’m 20 and already have spider veins on my legs. What’s the best treatment for them?

Answer

According to Dr Deborah Davis, sclerotherapy (injecting the vein with a solution that irritates the vein lining, causing it to collapse) is the best way to treat spider veins. “Although some clients request the laser,” says Dr Davis, “I prefer sclerotherapy, where the risk of side effects is lower. There’s the chance of bruising in the first week or two and, for some, there can be a slight pink blush or shadow around the injected area, but this will gradually fade.”

Usually two treatments, six weeks apart are needed to completely clear the veins and maintenance treatments over the years may be required. Treatments usually take about 30 minutes and it’s important that you wear compression stockings afterwards because constricting the treated veins gives a better result. Dr Davis says you can help to prevent spider veins by watching your weight, doing regular exercise and, if your job requires you to stand a lot, wearing support hosiery.

The AWW Beauty Team

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Dicko and Mel: why we’ve never married

They’ve been together for 20 years and now they reveal the reasons they’ve never tied the knot

Survivor’s motto is ‘Outwit, Outplay, Outlast’ and for PR executive Mel Bell, 48, that’s exactly what life has been like with the man Australia loves to hate, Ian ‘Dicko’ Dickson.

Their long-term partnership has seen its fair share of ups and downs, never more so than when Dicko, 43, made headlines with his Dancing With The Stars partner Leeanne Bampton.

Mel and Dicko, who is set to host Seven’s latest reality show Celebrity Survivor, talk frankly to Woman’s Day about the secret to surviving 20 years together, and how their daughters Esme, 15 and Ede, 13 help keep their love alive…

How long have you been together?

Mel: We’ve hit 20 years — and we only know because his mum sent us a card! We’ve done better than anyone in the family so far.

Dicko: We’ve done better than anyone in the royal family! We’ve lasted longer than any royal marriage apart from the Queen and Philip, which is notoriously loveless.

How old were you when you met?

Dicko: I was 23. And I don’t know why she lied, because she was 28. I was actually very excited about seeing an older woman — who was married!

Mel His sister tried to warn him off. She said. ‘You don’t want to be mucking about with a married woman.’

When did you realise each other was the ‘one’?

Mel: Well, he was down in a different town and I thought, ‘Great, I’ll just keep him for weekend use’. Then he came and stayed a bit too long. And I said, ‘Don’t go home… oh shit! Why did I say that?’ And he kind of never went back. I realised then I’d made a dreadful mistake.

Dicko: I fell in love with Mel through her letters.

Mel: You know, those old-fashioned things that people write on paper…

Are you ‘technically/officially’ married?

Dicko: We’re ‘technically’ and ‘legally’ not married. I always call her my wife because it’s easier and she is. I’ve got a relationship with Mel that is as stable and loving as anyone who has a ring on their finger. That’s not to say we’d never get married. I’d still like to have a wedding. Our kids used to hate the idea of us getting married.

Mel: That’s probably the reason we never did. We’d say to them, ‘Wouldn’t you like to be two gorgeous bridesmaids, wear frocks and get all done up for the day… and Esme went absolutely ballistic and hysterical. She sat in her room for a whole day!

Dicko: She said, ‘You can’t! That’s disgusting!’

What’s the secret to your relationship surviving?

Mel: Gritted teeth. And a stiff upper lip. I don’t know. You just don’t know where the bloody time has gone actually.

Dicko: My view is, I don’t believe in the perfect relationship. Early on, I decided I was never going to have a perfect relationship, I was going to have one that lasted. I don’t know anyone as well as I know Mel. I don’t know anyone I’ve let down more times than Mel. But I don’t know anyone who forgives me as much or who knows me as well. I don’t know what a perfect relationship is, but after 20 years we’ve probably got it.

Mel: We just had our five-year anniversary over here in Australia. It’s actually been quite intense.

Dicko: Being in Australia has presented more of a stress on our marriage than if we’d stayed at home. I drifted into the public eye at the age of 40. Most middle-age marriages are under threat of a mid-life crisis where the bloke wants something younger and women start to feel the ageing process getting on top of them — everyone goes a bit wacky in their middle age.

Mel: Going on reality-TV shows often does that to you as well…

Dicko: Most middle-age marriages are under siege. And we’ve had this ridiculous public profile to ours, which has been tough. I’m ridiculously naive. I think our marriage can stand anything and Dancing with the Stars was the toughest.

Mel: It was really tough. Really hard…

Dicko: It was the hardest few months of our relationship.

How did all the speculation about your relationship with your Dancing with the Stars partner Leeanne affect your relationship?

Dicko: That cracked me off so much.

Mel: Mmmm.

Dicko: Mel had made it clear to me, in no uncertain terms, she didn’t want me to do the show. She sent the signals loud and clear. I’m sorry, but I ignored them. I thought it would be good for me. Mel didn’t want to stand in my way, but she did make it clear on quite a few occasions she didn’t want me to do it and I just went ahead and did it. And it was tough. We had five months of torture — not for me, it was for Mel.

Mel, was it hard to watch Dicko and Leeanne dance?

Mel: No, we were actually glued to it every week — oddly enough. There was a strange fascination with it. We lived and breathed the show every day, even from the sidelines. It took over our lives — weekends — all the time.

Did you get along with Leeane?

Dicko: Tell the truth…

Mel: She is quite a different kind of person to me and very, very hard to get to know. I’m normally quite open with people…

Dicko: I think we should be honest about it. Part of Dancing with the Stars is ‘Are they? Aren’t they?’ I didn’t think it would be a big issue. But from Mel’s point of view, everywhere she went there were people talking behind her back saying, ‘Ooohhh, I wonder what she thinks about… ‘ you know. Imagine being under that stress? Everywhere you walk, people are talking behind their hands saying, ‘Her husband’s doing that dancing show. I wonder what she thinks about that?’ And it was tough. I’d like to apologise here and now because it was my selfishness.

Mel: A lot of the girls on the show — the dancers — were absolutely gorgeous and had really, really lovely personalities. Unfortunately, Leeanne wasn’t one of them.

How did you get over it?

Mel: I don’t think we have!

Dicko: We laugh about it, but it has taken some time to get over. I think it’s symptomatic of something a bit greater, which is, I’m still trying to come to terms with what the hell I am in terms of being this person on television. I still don’t feel confident. At the moment I’m just famous for being famous — and I find that a shaky situation to be in. Especially with my ego, you never know what’s coming up, do you? At some point, are people going to get bored with seeing me? Are we going to have to go back to our old lives? I don’t know… We probably are still getting over the Dancing with the Stars thing in many ways, but I think we’re all guilty of taking relationships for granted. It’s very easy to do and I’m no different. We still need to work at having a great relationship. I quite often can’t understand how she puts up with me!

Mel: I just get angry…

Dicko: She does. She gets very angry. I take Mel for granted far too much. I’m ashamed to admit it, but it’s true. I run away from conversations like this — like most blokes do. It’s not often I have to sit with my wife and talk about this.

Mel: When we usually do it there is a recorder going… which is great. It’s like therapy!

Do you think your daughters help keep your relationship together?

Dicko: Yes, of course!

Mel: They add another dimension. They’re also a distraction.

Dicko: Have they ever stopped you from walking out on me?

Mel: Many, many times!

Dicko: And same here, frankly. When things have gotten tough it’s fantastic having two kids there. There have been times when I’ve thought ‘Oh this is bloody stupid!’ but I can’t bear to leave the girls behind. I love you (Mel) dearly, you are my Mrs and always will be, but the fact is, you’ve got to accept kids… I can’t bear the thought of breaking the family up. I love our family. I think the girls are great. Esme and Ede have been an absolutely gelling force in our relationship. In the really tough times, they’ve been the only thing keeping us together. I live in a pretty self-obsessed life — I’m sorry, but I do. Our ability to earn great money is based on me being fabulous and fascinating!

Mel: And that’s all we want in life because we’re extremely shallow…

What’s next for you?

Dicko: After Celebrity Survivor I might actually get behind the judging table again. I haven’t decided, but there’s a show coming out on Seven owned by my mate Simon Cowell, who I’m seeing next week in LA called Australia’s Got Talent. Seven have asked me to be a judge. I always vowed I wouldn’t sit behind the judge’s table again, but I love variety. And I love weird and wacky people. The idea of sitting behind the table watching jugglers, comedians, acrobats and rapping grannies is too good to pass up! So I’m considering coming out of retirement. But I’ll let Simon talk me into it over dinner at The Ivy in LA.

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Are pickles OK to eat on a diet

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

Are pickles OK to eat on a diet? I love them!

A little pickle served with a meal is excellent to stimulate the production of saliva in the mouth to help with complete digestion. Pickled gherkins or capers are much better than picallili or sweet mustard pickle as they have less added sugar and are therefore lower in calories/kilojoules. In saying that, provided you restrict your intake to a tablespoon of the sweetened pickles you can happily add them to sandwiches, or as a condiment with a main meal.

A favourite sandwich of mine is a simple salad wholegrain grain roll with avocado and capers. With avocado replacing the butter, grated carrot, beetroot, lettuce, sprouts, and capers to give it some zing it clocks up 2 of the recommended serves of vegetable a day and tastes fantastic.

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Weight gain food allergies?

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

I’ve gained quite a bit of weight and feel quite depressed. A friend suggested it may be because I’m allergic to certain foods. Is this possible and if so, how can I find out what food’s I’m allergic to.

If you were allergic to certain foods you would know about it. The typical allergic reaction is sudden and strong with symptoms ranging from swelling of the lips and or throat, breathing problems, sneezing attacks or rashes. The reaction is usually soon after eating making it easy to identify the cause of the problem.

A sensitivity or intolerance is much harder to detect and people can spend their entire lives compromising their health by eating foods they are intolerant to. It can develop over time and might be triggered by factors including an imbalanced diet, stress, over consumption of alcohol and environmental influences. When we develop a food intolerance it effects our intestinal function. The food is regarded by our immune system as “the enemy” which sets about to destroy it. The result is a compromised immune system, and significantly burdened body. Our metabolism may slow down causing weight gain, sluggishness and lack of energy.

What’s interesting with food intolerances is, like many other toxins, e.g. alcohol and drugs, the body develops a dependency to it and, like a drug, it becomes something we crave and eat more and more of. Weight gain is only one of the consequences when intolerance grabs a hold. Others symptoms include migraine headaches, depression, red eyes, dizziness, skin conditions and lack of concentration. The good news is that unlike allergies, a food intolerance can be cured over time and many people can return to eating small amounts of the offending foods.

The hardest part is finding out what you might be insensitive to. Blood tests or hair sample testing are fairly common and can be organized through a natural health practitioner. They can be expensive however with some tests costing as much as $1,200. If you don’t have acute symptoms, you could try to test yourself at home. First diarise everything you eat over a couple of weeks and pay particular attention to whether you crave certain foods. If you crave many different foods check to see if there is one common ingredient or category.

Common food sensitivities

Dairy:

Some people are intolerant to dairy foods. They could be intolerant all dairy foods, including milk, yoghurt, cream, cheese and all products containing diary or just some of these foods, eg soft cheese and milk. Gluten:

Gluten is the protein in grain and another common problem. It’s found in bread, cakes, pasta, biscuits, oats, wheat, barley, thickening agents etc. Many people notice improvements when they cut out packaged bread, cakes and biscuits but can comfortably eat spelt products reduced gluten wheat) oats and barley. Egg yolk:

Egg yolk is another common problem, found in most baked goods including pancakes and cakes, mayonnaise, omelettes, frittatas etc Food colouring, preservatives and thickening agents These artificial chemicals added to packaged foods are a well known cause of headaches and behavioral problems

If you recognize a common ingredient or multiple common ingredients, eliminate the whole group from the diet, one group at a time, over a 2 week period. If you notice an improvement stay off the food for a further 4 weeks and then slowly re-introduce foods from each group one at a time. If you feel a reaction introducing any particular food stop eating it and reintroduce it again 4 weeks on or until your body tells you it’s OK to eat it again.

It’s important to note that even if you do introduce these products back into the diet you should always try to restrict the intake to avoid a recurrence.

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Healthy eating starts at home

We chat to Allison Kelly, dietitian for the new Network Ten series Honey We’re Killing The Kids, about obesity epidemic and keep your children healthy and fit.

Do you think parents realise they’re harming their kids by letting them eat junk food and sit around watching DVDs?

Parents are torn between the need for tough love and keeping calm in the household. Most know they shouldn’t be giving their children certain foods, but the other side of the equation — saying “no” — has too many repercussions. So it’s not until things get really bad that parents actually start to look at the situation with more realism. And usually, at that point, the children are already overweight.

Are parents fighting a losing battle against junk-food ads?

They’re in a very hard situation. People who market convenience foods go straight to the kids and let them do the marketing for them. So parents definitely need to be very strong — and that can often be too hard.

Convenience foods are really yummy and kids want them. Are parents just too busy to make healthy meals?

Absolutely! The families on the TV show are typically very hardworking. They spend time away from their loved ones, either at work or traveling to and from their job. Parents are torn as they want to get ahead in their career and be able to provide for their family. That’s not to say there aren’t lots of people who are busy and very healthy. It can be done — it’s just about learning how to go about it the right way.

How can parents keep their children healthy?

It’s important to provide some structure in the home and establish rules and routines, then combine this with nutrition and physical activity. With a structure in place, you’ll find you have more time and can actually include healthy habits, such as a walk after school.

Allison’s top tips:

Utilise your time

When you’re cooking a meal, make the most of the time you spend in the kitchen. Cook enough so there are leftovers for lunch the next day. Cut up extra vegetables to leave in the fridge for snacks. Chop up some fruit for when the kids get home.

Make plans

Planning is not glamorous, but it’s essential. Put thought into the meals you’ll eat during the week and make a shopping list, so you have everything on hand. It means you won’t get home and think, “What am I going to feed the kids so they don’t eat too many snacks?” Make a list of healthy meals.

Limit your screen time

Turn off the TV and computer, and push your children out the door. Once you remove these distractions, your kids will need to find something else to do. So whether you go for a walk after school as a family, or they jump on the trampoline, play sport in the afternoons or meet up with the next-door neighbours’ kids, make sure they’re active. All children should be out playing and exploring, and developing their skills.

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Diet myths exposed

Always choose the low-fat option:

Sure, we should go for low-fat options when possible, but remember — your weight is determined by how many kilojoules you eat. Low-fat options can lure you into eating too much, or they’ve been pumped full of sugar to compensate for the fat that has been taken out. And that means, yes, more kilojoules!

Don’t eat any carbs after lunchtime:

There’s no truth to this at all. Weight is determined by what you eat, not when you eat it. Eating regularly during the day keeps your metabolism on the boil, as long as you make healthy choices and watch portion control.

I got my wobbly thighs/tuck-shop-lady arms from my parents:

We do inherit some physical traits from our parents, like bra size, but it doesn’t mean you can’t do anything about excess fat. More often than not, it’s simply our parents’ bad habits that we’ve inherited. They may eat unhealthy food, but you certainly don’t have to!

My workouts are easy now, so I must be fit:

Our bodies adapt to the levels of exercise we do and become more efficient, burning fewer kilojoules. If you don’t regularly step up your exercise routine, you’ll never be as fit or toned as you could be.

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Princess Mary’s baby bombshell

Princess Mary’s brave, radiant smile hides a secret heartbreak. Desperately longing for a second child, she has reached crisis point, with the much-loved royal confiding to friends, “I need a miracle.”

Mary has been desperately trying for baby number two, but despite a series of hopeful false alarms, she has failed to conceive. Those close to the princess say she fell pregnant so easily first time around, she never dreamed she’d struggle to become a mum again.

But now, after months of hope, her baby dream still isn’t coming true and friends say she’s so upset, she’s convinced herself it may never happen.

While the Danish press recently went into overdrive heralding another young heir on the way, palace officials say the announcement came too soon.

Read more celebrity hot gossip from Woman’s Day

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Too overweight for intimacy?

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

I’m embarrassed by this, but my husband has quite a high sex drive, but because I’m very overweight (80kg), I’m too self-conscious about my body and often reject his advances. I know it upsets him, but I can’t bear the idea of him looking at my fat body.

It sounds like your husband thinks you’re beautiful regardless of what you think of yourself. It is hard to succumb to physical advances with low physical self esteem but you could adopt a very clinical approach to start with.

To lose weight you will have to reduce your consumption of food and start exercising.

Lovemaking is a form of exercise and one that can be very enjoyable. Your husband loves you and wants to exercise with you.

20 minutes of foreplay with 15 minutes of lovemaking burns approximately 125 calories, the equivalent to a slice of iced carrot cake. It’s more strenuous that going for a slow 30-minute walk.

Accept the fact that he finds you attractive, put yourself on an energy reduced diet, cut down saturated fats and refined carbohydrates, and view the love making activity as exercise. If you do it three to four times a week you could both end up happy — he’s got his beautiful loving wife and you will have lost some weight. Who knows, at the end of the day, you may end up feeling so beautiful and desirable he’ll be the one rolling over, saying ‘Not tonight, honey’.

How can I gain weight? I’m so skinny and look much older than my 45 years, but hard as I try I don’t seem to me able to gain weight.

I’m glad you’ve written. We read and write so much about weight loss but fail to notice there are people out there with the opposite problem which is just as hard to rectify.

The key to this is adopting a similar approach — energy in versus energy out. The difference here is that you need to take more energy in than you are expending.

Many underweight people don’t really enjoy food. They are often busy, high-energy, sometimes nervous individuals who may regularly miss meals because they forget to eat and don’t feel hungry. When you love food you never forget to eat!

And just as foodies have to eat less until their stomach gets used to feeling satisfied with smaller serves, you will have to eat more until your stomach gets used to larger serves. Eating small amounts more often is usually easier. Make sure you eat at least four times a day and include breakfast, lunch and dinner with a mid morning or mid afternoon snack.

What you eat is always vitally important — weight gain can be achieved by consuming high quantities of saturated fat and high-carb foods, but overall your health will suffer and you’ll look and feel older than ever! Healthy high-energy foods include nuts and seeds, avocado, coconut oil and all other oils. Full fat dairy, like butter and cheese are okay, but only when you’re eating plenty of wholegrain cereals and monounsaturated fats to help manage cholesterol. Fatty fish, like sardines, salmon and mackerel are higher in calories than white fish and exceptionally good for your skin texture, brain and joints.

Vegetables, although low in energy are still very important for their age defying antioxidants so make sure to eat five serves of veggies a day. Two serves of fruit is also recommended. Veggies are delicious dressed in a great extra virgin olive oil with roasted nuts, including high energy pine nuts or roasted slivered almonds.

A typical high energy day may include:

Muesli with full fat milk Poached egg on wholegrain toast with avocado and grilled tomato Grilled chicken and pine nut salad with sweet potato, sweetcorn and olive oil vinaigrette ½ cup cashews and a soy latte Salmon steak with mashed potatoes (mashed in olive oil and garlic), steamed broccoli with olive oil and roast almonds Apple crumble with cream

The energy intake for a day like this is around 13,500kj, double the energy intake of most weight-loss diets. It’s a lot of food but it’s all good food. With effort and commitment you should be gaining pounds and feeling fabulous in no time.

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Weight Watchers Slimmer of the Year

Nicole Gully

‘I’m half my size!’

Meet Nicole Gully, the Weight Watchers Slimmer of the Year who lost an incredible 68kg!

Four years ago, Adelaide schoolteacher Nicole Gully never would have thought she’d be compared to slender Hollywood stars like Nicole Kidman, Jodie Foster and Julianne Moore.

But after losing an amazing 68.5kg, the 28-year-old now looks as if she would be at home on any red carpet.

Fair enough, too. She’s also a celebrity — Nicole’s just been named the Weight Watchers Slimmer of the Year! As she holds up a pair of her old size 26 pants, it’s hard to believe Nicole once weighed 133kg and struggled to fit into them.

These days, the bubbly redhead shops up a storm for her new figure, slipping easily into sexy dresses and tailored jackets. “I’ve always loved clothes, and shopping,” Nicole says.

“I used to pick out the smaller sizes for friends and say, ‘You’d look great in that.’ I flip through magazines now and know that it would look good on me and I could go and try it on.”

She’s fit for life and Nicole is grateful for much more than just her new look. She’s now a role model for her students and able to devote so much more energy to her classes.

“As all teachers do, I teach nutrition and health and fitness. I feel so much more confident in that now,” she admits. “One thing I wanted to do at school was a class called ‘joining in’. We have a circuit which I can join in, and it’s been great to do that.”

Her next step is to participate in the long distance run with the kids. Nicole hits the gym regularly, too, including BodyCombat classes.

“I used to never exercise,” she says. “But now I love walking, and I try to walk at least four times a week. I adore BodyCombat!”

Nicole married her husband Chris in 2004, and his ongoing support has kept her focused on her journey.

“My husband has been a huge support,” she says. “He was with me at my biggest and supported me the whole way through.

“He’s eating more gourmet food now. He used to be a steak-and three-veg kind of guy, but he tries vegetarian lasagne. He’s always been really fit and active, and it’s great for him to see me more that way. We go for long walks and both became members of a gym together. That’s been fantastic.”

Nicole credits her success on the Weight Watchers program to the support of her meetings and the flexibility of the Points plan, which allowed her the occasional treat.

“It was great not to have to cut foods out and to be able to plan my own meals,” she says. “It’s logical and easy to follow. It just makes sense to me. I followed the Points plan the whole way.

“Also, the meetings are fantastic. The people who attend share their experiences and keep you motivated and make such a difference.”

One of the side effects of Nicole’s weight loss has been her improved health.

“My ankles used to really hurt when I walked and I’d fall over a lot, which I think was because of carrying that weight,” she says.

“I was also at risk for heart disease and diabetes. It’s a relief to be in the healthy BMI [Body Mass Index] weight range now.”

Nicole is keen to start a family, too. Being at a healthy weight means falling pregnant will be easier, and she’ll also be able to keep up with the physical demands of raising a child.

“I wanted to know I was going to be a healthy mum,” she says. “That’s really important to me.” Hard work pays off and now she’s the Slimmer of the Year, Nicole is ready to take on the challenge of being a spokesperson for Weight Watchers — alongside her idol, Sarah Ferguson.

“It’s so exciting,” she says. “It’s a wonderful honour to be an ambassador for Weight Watchers. It’s great to have my achievement and my journey recognised.”

But she also acknowledges the four other state finalists in this year’s contest — Chrissy Bull (Qld), Natasha Cowan (NSW/ACT), Stella Nicola (Vic/Tas) and Emma Thickett (WA). They bonded like sisters during the intense judging process.

“This is a competition where we all win, because we all worked hard and our lives are so much better for it,” Nicole says.

Nicole’s weight-loss tips

  1. Don’t skip meals:

“I used to skip lunch. Of course I would come home from work starving and binge. That was a big habit I had to change. Now I eat all my meals. I like to make sure I have my lunch, and I look forward to it.”

  1. Keep an eye on your portion sizes:

“I’ve always loved food and always will, but my servings were way too big. I have more sensible portion sizes now, and I make good choices.”

  1. Learn to cook healthy food:

“I bake or grill. No frying! It’s also important to enjoy a range of different gourmet foods. We try heaps of new recipes all the time. That way you don’t get bored.”

  1. Plan ahead:

“I always plan for outings and meals ahead of time. I plan my weekly menu and include outings. I’m also very active in helping to select the restaurant, and I have my meal picked out well in advance.”

  1. Keep a diary:

“I record everything I eat. By doing that, I feel responsible and find it easier to get back on track straight away. I have also learnt to recognise triggers for overeating, and do my best to avoid them.”

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