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Style tricks

Wear a blouse as a jacket

Wear a blouse as a jacket

Keeping both tops in a silky fabric creates a look of effortless chic.

Layer necklaces

Layer necklaces

Adding layers of necklaces to your wardrobe basics will create a whole new look.

Wear a skirt as a top

Wear a skirt as a top

Try this with a skirt that has ruching at the top and is no longer than knee-length.

Denim for night

Denim for night

Dark denim will work best, teamed with sleek shapes for an elegant evening look.

Belt a blazer

Belt a blazer

The trick is to wear a soft jacket, cross over at the front, then belt.

Wear a tankini as a top

Wear a tankini as a top

The right tankini can dress up a look in mere seconds.

Add a scarf to a T-shirt

Add a scarf to a T-shirt

Add a sparkling and lightweight scarf to any T-shirt for instant style.

Wear beige and white

Wear beige and white

Each piece should be crisp and tailored, then pair with killer black heels to add some strength to the outfit.

Get your copy of this week’s Woman’s Day for more fashion inspiration.

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Ray Martin meets Terri Irwin

Ray Martin meets Terri Irwin

Ray Martin tells Woman’s Day: “Terri is a broken woman who’s lost the love of her life.”

Terri Irwin is tough, brave and courageous. She’s also brittle and feeble, like someone who has been in hospital for three months — one of the most harrowing interviews I’ve done. What struck me most is this is a love story — a fair dinkum love affair. The one. Terri thought she and Steve — like a pair of swans — would sail off into the sunset. But suddenly, he was taken away — the absolute love of her life. This is as deep as it gets.

We knew it was an adventure story, we knew they were a good team, but until you see someone whose whole life has collapsed and yet has to go on for the kids and the zoo — it’s heartbreaking.

Terri’s very capable — she’s running the world and then, in the next breath, she says she’s been lying on the floor crying in the foetal position. But only when the kids aren’t around. Terri is going through all the emotions you would expect.

I knew she would be emotional and she cracked around 15 times during the interview. Each time I thought we’d need to stop so I could give her a cuddle, but she would take a deep breath, steel herself and go on. She’s got a great capacity but clearly this is all still raw.

The strongest message we got from Terri was that Steve thought she was better than she thought she was. He gave her confidence to do things she didn’t think she could do. Not just jumping crocs, but in life. She’s obviously an intelligent, confident, capable woman. And yet he pushed her further and made her stronger.

She says the park will go on, she will fulfil the dream they had together — they’re obviously committed to the wonderful vision, but having said that, she looks over her shoulder and says “I wish he was here to help me.” That’s the hard part. I asked Terri “Have you started to adjust?” and she said “I’ll never adjust”. I think she means it.

Steve was a big kid. He taught Terri it was okay to stand in the rain, get your clothes all muddy, tear them — nobody cares. All these things children know and as adults we forget.

Terri really hadn’t been out of the house. She hadn’t even wandered around the zoo after dark. She hadn’t read newspapers, watched TV or listened to radio. When she walked out at the memorial service, she was gob-smacked by the crowd when they stood and roared. She said Steve would’ve said “Crikey mate! Can you believe this?”

Looking at the floral tributes for the first time, Terri put her arm around my waist for support and I put my arm around her shoulder because I feared she was going to drop to the ground. She was so feeble, walking gingerly because she was so raw, such an emotional wreck, I think she feared she would stumble and fall.

Shaking her head she said “I love Australia. This is why Steve loved it here. I can’t believe people are so kind. I couldn’t make it through without this sort of support.” Australians aren’t a demonstrative lot — but we’ve done it.

It’s hard for you and me to believe the way Bindi performed at the memorial service. She didn’t seem like a girl who realised her dad was gone. I don’t understand death at my age; I don’t know how at eight you could possibly understand it.

Terri says both Bindi and Robert were introduced to death in the animal world early on. She says Bindi did understand what it was all about but she acknowledges what the psychologists have said, that it may take 10 years before it hits home.

Steve meant much more to Australia than I thought. As journalists, we’re supposed to have our fingers on the pulse, but it floored me. I had no idea there would be this overwhelming emotion for him. I knew he was the most famous Australian in the world but I didn’t think Australians would grieve as publicly as they have.

We cringed a bit at Steve — as David Wenham said in that poem he read at the memorial — but there is a bit of Steve Irwin in all of us. We’ve got to stop cringing at people who are real and he was like that on and off camera. That’s what he was. We’re tearaway larrikins — we’ve got to be proud of that. Steve reminded us we are pretty unique — and he was more unique than the rest of us.

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My Sunday with Terri Irwin

Steve Irwin 1962 — 2006

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My Sunday with Terri Irwin

My Sunday with Terri Irwin

Terri Irwin is so beautiful, fragile, and strong.

Despite the overwhelming sadness that prompted our meeting, I spent one of the most inspired, loving Sunday afternoons of my career.

I came away completely shattered by Terri’s grief, overwhelmed by her immense strength and unshakeable faith, humbled by her generosity and big heart despite it being currently shattered.

Such is her amazing outlook, rather than feeling cheated by the death of the man she loves so deeply, Terri chooses to see the positive.

“I just feel blessed that we had 14 years together,” she said as she walked me through the magical grounds of the paradise Steve created, Australia Zoo. “So blessed to have two very beautiful children…

“And I know I’m going to see Steve again, in heaven. My faith is not rattled by this — it’s what’s getting me through.”

Terri’s emotions are so raw she’s exhausted from crying and trying to be brave at the same time. You just want to hold her and tell her something, anything that will take away this overwhelming anguish that causes her to breakdown.

We chat as old friends, hopping from grief to laughter and back again. It felt such a privilege to talk to Terri, to cry with her and to pray with her at the end our interview.

One minute she was so shattered, the next, those beautiful eyes so tired from crying, would sparkle as she recalled so many of the fun times she had with her big kid of a husband.

“He truly was magical,” she told me. “It’s nice in this day and age that we can have a hero, have someone who actually is who he seemed to be.”

I felt truly grateful that Terri has Wes Mannion, Steve’s best mate to hold fast to.

“Every morning I have therapy with Wes and a little cry,” she said. “I think because he was Steve’s best friend and knew Steve longer than me it’s extremely helpful. “We can talk about good times and then it gets me through another hour.”

The animals too are working their magic. They sense Terri’s grief and draw near to comfort her. It’s like something out of Dr Doolittle, they communicate with each other, and her face becomes a picture of serenity in their keeping. It’s truly surreal. I’m standing with Terri talking about Steve, sharing the space with a fat wombat, a baby alligator, a cockatoo, a python and three elephants. I’ll never forget it.

I leave Terri with a hug.

“I don’t want this to die with Steve,” she said, looking around the zoo he so lovingly created. “This zoo, his conservation work, his children, and his passion for life are going to be his legacy.”

As I leave, Wes comes up and gives me a hug. “That was awesome,” he said. “You took the time to care for Terri and not just fire questions at her.”

It’s Terri Irwin who’s awesome. I loved meeting her.

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Ray Martin meets Terri Irwin

Steve’s eerie prediction — ‘I’ll die doing what I love’

Tributes to Steve

Steve Irwin 1962 — 2006

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I ruined my horrible sister-in-law’s wedding

I have never gotten on with my husband’s family, and since meeting his only other sibling, a younger sister, have thought she is a spoiled, lazy person. Time after time I witnessed my husband’s family — namely his mother — put my husband’s needs far behind his sister.

When my husband and I got married, his parents gave us only $500 and had little to do with the planning and preparation for our special day. Yet, when my sister-in-law announced her wedding plans, my in-laws decreed they would pay for everything, and my mother-in-law proceeded to plan every detail of her wedding.

My resentment for my sister-in-law reached a peak when she told my husband he was not included in any way at their wedding (despite her having been in our bridal party at the begging of my mother-in-law). My husband was devastated, so I vowed that I would make her pay.

I waited until eight days before the wedding, after my mother-in-law had contacted the venue for the last time before the ‘big day’, then I rang the venue pretending to be my mother-in-law and gave them a sob story about the wedding being on hold because the groom had come down with mumps and was unable to travel for two weeks (they lived in a different town to where the wedding was being held). Being so close to the date of the wedding, the venue kept the deposit my in-laws had put down, and by the time they sent the letter of cancellation out to my in-laws, it was only four days before the wedding.

When my mother-in-law rang the venue to say there had been some mistake, she was informed that they had already rebooked the venue for another function, so there was nothing they could do.

My mother-in law was in tears, my sister-in-law was furious at her mother for ruining her wedding, and they ended up having their reception at the local RSL with the ‘all you can eat’ buffet. My in-laws were busy ringing around all the guests up to two days before the wedding to advise of the change of venue.

Whilst my sister-in-law has forgiven her mother for the cancellation, the ‘all you can eat’ buffet was horrible and she even to this day continues to moan about how her wedding was ruined. They never figured out what really happened, and continue to blame the venue for mixing up the cancellation.

I make sure I leave the room before breaking into a smile whenever they complain.

Picture posed by model.

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Detox kits

Judy Davie

By Judy Davie

For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au

‘I want to detox for spring — what do you think of these detox kits available from health food stores?’

A good detox diet is more than enough to encourage elimination of waste products and train you towards long-term healthy eating habits. Detox kits are full of insoluble fibre, cost money and do the same job as a diet rich in fibrous foods. To detoxify the system you must minimise the intake of hard-to-digest foods like red meat, poultry, cheese, wheat products and dairy, and increase the intake of vegetables and fruit. Most importantly you must eliminate all processed foods which may contain artificial flavours and additives, stimulants such as coffee, tea, chocolate, alcohol and tobacco.

By improving the digestive system, you increase the metabolism, toxins are released and weight loss occurs. To further speed up the detox process you should also add exercise to your daily life. Detoxification occurs through the skin, through sweat, as well as through our excretory processes. The more you sweat, the more toxins are released, so make sure you add plenty of cardiovascular exercise to your daily program.

‘I would love to try the October food plan but am allergic to cheese and mushrooms and don’t like fish. Is there any other way I can do the plan when these foods are eliminated?’

It often happens, someone will read a diet and just because they don’t like a few ingredients, decide not to go on it. Such is the limitation of set diets.

Once you are aware of the categories a food belongs to i.e. carbohydrates, fats and protein, it’s easier to substitute certain foods with others. The overriding rule, regardless of what you choose to substitute certain foods and meals for, is they must be low in saturated fat and as natural as possible.

Cheese is diary and although you don’t say whether you’re allergic to other dairy foods, if you are, you could substitute it with soy products like soy cheese and tofu. Mushrooms as a vegetable can be substituted with any vegetables other than the higher carbohydrate veggies like corn, sweet potato, carrots, and potato. And fish may be substituted with any other lean protein foods including chicken, turkey, cuts of lean red meat, and eggs.

Without fish in the diet you may be lacking in Omega 3 fats. Omega 3 fats can’t be made by the body and it is necessary to help reduce inflammation, thin the blood and protect the body against heart disease. Without fish in the diet it’s a good idea to supplement with fish oil capsules or add a tablespoon of flaxseed oil to your daily diet. Flaxseed oil is one of the few plant foods rich in Omega 3 fats. It’s delicious added to yoghurt at breakfast or used in place of olive oil as a salad dressing. Store it in the fridge and never use it for cooking.

‘Are some oils lower in kilojoules than others?’

All oils are energy rich and have a similar number of kilojoules gram for gram. For weight loss it’s always best to include them in the diet but restrict their intake.

Mono-saturated fats like olive oil and camellia tea oil are overall better for your health and studies have found they metabolise more completely than many other fats which can be stored and converted as fat.

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Cowardly canine

Question:

Our dog Jazz is a two-and-a-half-year-old Weimeraner x who we picked up from the pound two years ago. She had been mistreated for the first three months of her life then lived at the pound for the next two months before we adopted her. She’s a lovely dog, however, she is constantly edgy and scared — she freezes and shakes when in a confined space such as the car and spends most of her time hiding in her kennel. Once we are walking her she is fine but as soon as we get home she hides again. How can we gain her trust and make her realise she has nothing to be scared of?

— Donna

Answer:

It sounds like poor old Jazz really has some issues of anxiety that are pretty well ingrained in her personality, which is not surprising with her history. If she is hiding even at home, things are pretty bad and she would definitely be a candidate for medical intervention. There are many specific anti-anxiety medications that will not sedate her but help with the imbalance of neurotransmitter chemicals in her brain contributing to her stress. Once her anxiety is being treated you can start some behavioural modification therapy, which will teach her to be calm and have more positive associations with things.

She has learned that she can’t rely on humans and that she needs to fear all unknown things and over time you can help to change this. It will take time and you will need the help of a behaviourist. Positive rewards will be the key and not pushing her beyond what she is comfortable with. They will give you specific exercises with relation to travel, meeting strangers and individual phobias. She will probably always be a reserved and shy dog but I have seen many patients like this make huge improvements so there is hope for your hound!

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Bulking up for blokes

Food groups

There is no magic nutrient — hormone, drug or protein powder — that will effectively increase your muscle mass without exercise. The only way you can increase your muscle size is by stimulating growth at a cellular level. The best way of achieving this is by following an individually tailored weight training program plus a diet that gives you increased energy. By combining diet and weight training you can expect to increase your body mass by about 0.5kg per week.

Very high protein diets?

Many athletes believe they need to eat massive amounts of protein to increase their size. This is a myth spread by tales of Mr Universe contestants eating a dozen eggs for breakfast, 2½ chickens for lunch and 3kg of steak for dinner supplemented by three glasses of milk mixed with “Secret Muscle Building Powder”. All this is often chased down by a handful of amino acid pills with a few “high potency” vitamin supplements thrown in for good measure. We know today, that this diet carries no miraculous benefits. In fact, excess protein will be stored as body fat.

So what should be on the menu?

  • Eat a diet high in energy with plenty of carbohydrate from breads, cereals, rice, pasta, noodles and other grains, fruit and starchy vegetables. These foods should form the basis of every meal and snack.

  • Ensure an adequate protein intake by eating a protein-rich food, such as lean red meat, poultry, fish or seafood, legumes, tofu or low fat dairy products at every meal.

  • Eat five to six meals per day or three meals with large snacks in between.

  • Include high-energy drinks, such as a smoothie (made with milk, yoghurt, fruit and honey) or a supplement drink like Sustagen daily.

  • Drink higher kilojoule drinks such as cordial or fruit juice rather than water. Drink a sports drink during training.

  • Use energy-dense snacks to help meet your high-energy needs. For example, fruit and grain bars, dried fruits and nuts, creamy rice pudding, and smoothies. Keep a nibble box with dried fruit and nuts nearby for nibbling between meals and snacks.

  • Have a recovery snack ASAP after training. This snack should be rich in high glycaemic index carbohydrate and include some protein. For example, a bowl of fruit salad with low fat yoghurt or a smoothie or sandwich with lean meat.

  • Include some good fats from olive oil, nuts, seeds and avocado.

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Split ends solutions

Hair products

Question:

I always have split ends. Could straightening my hair with a straightening iron be the cause? How can I stop them and get my hair back into good condition?

Ilsa, Newcastle, NSW

Answer:

Julie Zavaglia, director of Glow Salon in Sydney, explains, “Some types of hair are more prone to split ends than others. If you’re using a straightening iron regularly, I’d recommend the ceramic type, which heats evenly, meaning there are no “hot” spots that can damage your hair.

“You should also apply a protective oil to your hair prior to using the straightening iron, as it not only protects the hair, but also contains a lubricant that smoothes the hair shaft and will ultimately help to prevent split ends.

“You can’t mend split ends — however, by following the steps below, you can minimise them.

. Find a good hairdresser who can advise you about how to maintain your hair’s good condition.

. Get your hair trimmed every six weeks.

. Check the brushes you’re using. Try to use natural, pure bristle as they’re a lot gentler on the hair.

. When combing or brushing your hair, always start from the ends and work upwards to avoid breaking the hair.

. Use really hot dryers and straightening irons sparingly. Always use protective products on the hair.

. Use strengthening shampoos and conditioners to help strengthen the hair shafts.

. Use a repairing treatment on your hair regularly at home and at your professional hairdressing salon.”

The AWW Beauty Team

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Pigment problems

Face washing

Question

I’ve noticed patches of pigmentation starting to appear on my face. Is there anything I can do at home to remove them or at least lessen their appearance?

B. Wilkins, via e-mail

Answer

Tricia Haron, Clinique’s national education manager, says: “In the past, dark and uneven patches on the skin were blamed solely on UV exposure, but over time we’ve learned that sun isn’t the only culprit. We now know that internal aggressors, hormonal changes, improper cleansing, lack of moisture and even harsh treatment products can contribute to spots, uneven skin tone and pigmentation.”

Hyperpigmentation (simply, too much pigment) occurs when the melanocytes, the pigment-making cells in the skin, produce excess melanin, forming dark spots. “Hyperpigmentation usually responds well to at-home lightening and brightening ranges, which can take eight to 10 weeks to produce results,” says Tricia.

“Effective ingredients to look for include kojic acid, licorice root, bearberry extract and glycolic acid.”

Products such as the Clinique Derma White range target pigmentation in three simple steps. Firstly, they gently exfoliate to diminish the appearance of spots. Secondly, they work to break up the melanin in the skin, and thirdly, they prevent future damage.

“You can also prevent additional development of pigmentation by incorporating a good regimen of cleansing, exfoliating and moisturising into your daily skincare routine,” adds Tricia. “And remember to wear a good sunblock, as one unprotected day in the sun can reverse all the results.”

The AWW Beauty Team

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The perfect jeans for all shapes and sizes

Image: Getty

Every woman is constantly searching for the perfect pair of jeans. Here is The Australian Women’s Weekly’s easy guide to help you find the perfect pair of jeans.

The perfect jeans to flatter your bottom

  • A pair of straight-leg jeans in a rigid denim will accentuate your curves without exaggerating them.

  • Top stockists: Sussan, 1300 363 351 or Carla Zampatti, (02) 9264-8244.

  • What to avoid: a tight tapered fit with small pockets, as this will make your bottom appear larger.

The perfect jeans to add curves

  • A pair of skinny-leg tapered jeans with a high waist are perfect for creating shape. Look for denim that has a little stretch to skim over and emphasise curves — stretch denim is often more comfortable too!

  • Top stockists: Mavi, (02) 9699 9700 or Marcs, 1800 688 290.

  • What to avoid: baggy boyfriend style jeans. These may make you look shapeless.

The perfect jeans to make you look taller

  • A pair of boot-cut jeans will help you appear taller. Make sure that they’re slim through the thigh to create a long, lean silhouette.

  • Top stockists: Witchery, 1800 640 249 or French Connection, 1800 006 655.

  • What to avoid: baggy or cropped jeans, these will only may you look stocky.

The perfect jeans to make you look slimmer

  • Want to look 5kgs lighter? With the right pair of jeans it is possible. Our pick? The trouser cut. The wide trouser leg jean with drape from the waist to the ankle, hiding hips and thighs. A darker washed denim will further accentuate this effect.

  • Top stockists: Jeans West, 1800 809 889 and Maggie T, 1800 678 189.

  • What to avoid: skinny-leg jeans.

The AWW fashion team

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