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Take time out, yoga-style

Yoga mats

When you’re uptight and pressed for time, this simple yoga posture will offer you instant rest and a recharge — even at your desk.

Sitting in a chair with your knees bent and feet flat on the floor, lean forward with your trunk and rest your head and arms on a desk or table. Tuck your arms under your head for support and then turn your head one way, closing your eyes. Making sure you’re comfortable, begin to breathe for at least five slow inhalations and exhalations. Then turn your head the other way and do the same. Stay in this position for two to five minutes before using your hands to help you slowly sit up.

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Natural hangover cures

Too much alcohol

When you drink too much alcohol, your liver — which is responsible for detoxifying your body — is overwhelmed by dealing with the breakdown product, called acetaldehyde, and that’s what creates the horrible feeling. The other main reason is dehydration, because alcohol robs your body of water. In addition to time-honoured ploys such as eating before you drink and avoiding salty snacks which make you thirstier, try these morning-after ideas:

  • Face up to food

Try toast and jam (the sugar helps your body burn alcohol faster), or drink clear vegetable soup to replace the salt and potassium your body has lost.

  • Bark back

A headache is part of the territory that goes with a hangover, and willow bark (Salix alba) tablets are a natural alternative worth trying. It contains a form of salicylate, the same active ingredient you find in aspirin.

  • Take zinc and B-vitamins

Zinc helps your body to make alcohol dehydrogenase, an enzyme you need to metabolise alcohol; plus, drinking too much booze drains your body of the valuable B-group vitamins.

  • Get herbal help

Herbal bitters are a traditional remedy for that green, liverish feeling; mix a teaspoonful in a glass of water and sip slowly. Chamomile and peppermint teas are soothing. And — before you go out and do it again — take milk thistle (Silybum marianum) tablets to protect your liver from the onslaught.

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Help for heartburn

Antacid

Before you reach for an antacid tablet, try these three natural remedies:

  1. Press the point

Acupressure is a quick way to stop acid rising into your oesophagus. To find the right point, place two fingertips about four inches above your navel. Gently press on this spot until you feel relief.

  1. Line your stomach

Certain herbs produce mucilage, a thick, sticky substance that, like saliva, coats your digestive tract and forms a protective barrier that neutralises the acid. One is licorice tea (Glycyrrhiza glabra), which has also been shown to inhibit the growth of bacteria; another is slippery elm powder (Ulmus fulva). Drink the tea or add the powder to water and sip.

  1. Try homoeopathy

Take Pulsatilla if you suffer from acid reflux after eating fatty foods, or Nux vomica if you are easily irritated and your back and neck muscles feel tight.

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New research on Omega 3 and exercise

Fish dish

The news seems to be getting better and better about Omega 3. Not only are they a confirmed heart health friend, they’re also being widely studied for their benefits on mental well-being, arthritis management and behaviour problems in children. But there’s also exciting news in the area of exercise, especially for anyone who wants to get an extra boost out of their workouts.

What is Omega 3?

Omega 3 is a type of essential polyunsaturated fat found in plant sources such as canola oil, linseeds, walnuts and oily fish. However, it’s what’s known as the ‘long chain’ Omega 3 that is the most efficiently used by the body. Long chain Omega 3 is sometimes referred to as DHA, EPA and DPA. And oily fish and seafood are the best place to find them.

What’s the link with exercise?

It seems that the health benefits of long chain Omega 3 are likely to be enhanced when combined with other features of a healthy lifestyle — such as regular exercise. Presenting at a recent symposium on Omega 3, Professor Peter Howe from the University of South Australia said, “Long chain Omega 3 contributes through multiple mechanisms, particularly circulatory and metabolic, to help maintain adult fitness”. In one study on AFL football players, Omega 3 supplements given over 5 weeks were shown to reduce exercise-induced heart rates and triglyceride levels (a type of ‘bad’ fat) in the blood. There’s still more research needed, but it looks like footballers — and the rest of us — should certainly be going fish!

What’s the best approach to getting Omega 3 in your diet?

Health authorities and leading scientists are telling us that we are not getting enough Omega 3. There are new recommendations on Omega 3 intake with optimal levels given as: 430mg per day for women and 610mg per day for men. Going for three serves a week of seafood or oily fish like mackerel, salmon and sardines is a great approach, as well as looking for foods supplemented with Omega 3.

You’ll find more info about Omega 3 at www.omega-3centre.com.

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Going cranberry at Christmas

Cranberry sauce

As you get set for Christmas day, it’s time to look at the health benefits of cranberries. Think of the berry as more than just something you turn into a sauce.

What are cranberries?

A native of North America, these bright red berries have long been enjoyed by American Indians, accustomed to eating them fresh or dried for their distinctive sweet-tart taste. The berries were recognized for their health and nutrition benefits early on, and have been used widely in traditional medicine and as a diet supplement during long cold winters. In fact, the American Indians used cranberries to make a survival cake called “pemmican”, a combination of dried deer meat, cranberries and melted fat.

What are the health benefits?

Cranberries are brimming with health benefits as bright as their colour suggests. They are high in antioxidants and vitamin C, but it’s a special compound called proanthocyanidins (or PACs) that turns them into a wonderberry. PACs have unique anti-adhesion properties that allow them to attach to some types of bad bacteria, preventing them from sticking to healthy cells. This assists in the flushing out of the body — particularly through the cleansing of the urinary tract system and the prevention of infections.

Where can I get them?

The best year-round approach is to drink cranberry juice, but you can also enjoy cranberries as a sauce or dried as craisins. Cranberry juice comes in a number of forms, including “no added sugar”, as well as mixes with raspberry and ruby red grapefruit juices.

Christmas capers with cranberries

  • Add zing to cocktails with cranberry juice

  • Poach summer fruit in cranberry juice

  • Place a dollop of cranberry sauce on turkey and ham

  • Serve up dried cranberries and nuts as part of a gourmet cheese platter

  • Add craisins to stuffing mixture, fruit cakes and puddings

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Alfresco wreath

[Photographed by Rob Palmer.]

Materials

1 bundle of 2mm round rattan core cane

tape measure

scissors

kitchen string

2 x bundles of raffia

2.5m thin coloured ribbon

flowers/foliage (either fresh or artificial)

Method

Measure and cut the cane into 1m lengths.

Arrange the cut lengths into a circular form, about 3cm thick, ensuring the cut ends are evenly scattered around the circle; this gives the wreath its strength and form. Using kitchen string, tie the cane tightly in four places.

Unwrap raffia and divide bundles in half. Start wrapping the raffia, in a clockwise direction, around the cane to loosely cover it. When you come to the end of the raffia, tie on another length with a knot and keep wrapping. Hide any loose ends by tucking them under the wrapping.

When you’ve finished wrapping the raffia around the wreath, tie it off, using a knot that can be used to hang the wreath.

Wrap the ribbon around the wreath; tie off ribbon at the back of the wreath, tuck loose ends into raffia to hide.

Push flowers and foliage into raffia.

Note: use any fresh flowers from your garden for your wreath, if you like. Just remember that you will need to spray it lightly with water to keep the flowers looking fresh. A fresh wreath will last only a day, out of hot sunlight, while a wreath made with artificial flowers and foliage will last forever. If you plan to hang your wreath a couple of days before Christmas, using artificial flowers is, obviously, the more practical way to go. Artificial flowers are available from homewares, department and craft stores.

This recipe is from The Australian Women’s Weekly’s Christmas Food & Craft cookbook.

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*The Consequences of Marriage*

The Consequences of Marriage

Exclusive extract from The Consequences of Marriage by Isla Dewar (Headline).

These days, the allotment, with its winding brick paths, small white picket fences and vibrant flowerbeds, was a little neglected. Weeds had pushed up through the cracks in the path, and the small shed where the tools were kept, and where Bibi sat by an old electric heater, needed painting.

This space was hers, always had been. Callum had not been welcome here. At first, when Bibi started renting the plot, he’d come along. He had helped to lay the brick paths. But then he’d begun to tell her what to plant, and where. He’d mocked her decision to grow brussel sprouts: ‘Nobody will eat them,’ he’d said. He’d scoffed at her plan to have roses climbing over the shed and to put lupins in the flowerbeds. ‘You’re just a little suburbanite at heart, aren’t you? You’ll want a small square lawn and a perfect row of tulips I suppose.’

‘No lawn and a clump of tulips,’ said Bibi.

‘This is land,’ said Callum, spreading his arms, swirling to embrace the area. ‘Leave it alone to grow as it’s meant to, encourage natural plants, nettles and the like. Watch it go wild and enjoy the life that will come to it — foxes, badgers, field mice.’

‘Rats,’ said Bibi. ‘I hate rats.’

‘You’re prejudiced. You have no right to hate rats. what have they done to you? They are part of the environment.’

‘Not my environment,’ said Bibi. ‘You leave me alone to do what I want. This is my garden.’

‘It’s your chance to make a statement,’ said Callum. ‘You can say what you feel about small houses, small gardens and small minds. You can give this spot back to nature. You can liberate it.’ Callum had been keen on liberating things.

‘I’ve got a statement to make,’ said Bibi, ‘and my statement is bugger off.’ She poked him lightly in the belly with the end of her hoe. ‘Get off my land. Let me cultivate my space as I want to. Like I said, bugger off.’

Callum had turned and left. He’d taken the car; Bibi had had to walk home. Not that she minded. In fact, there had been a spring in her step; she was feeling jubilant. This hadn’t been the first time she’d stood up to Callum. It had, however, been the first time she’d won.

Callum had not been gracious in defeat. He poured scorn on Bibi’s gardening efforts. He mocked when he came across her market garden catalogues, ridiculed the fruit bushes and packets of vegetable seeds that arrived through the post. But when Bibi came home after a hard day working her soil, arms laden with radishes, lettuces, rhubarb, new potatoes, raspberries, strawberries and gooseberries, and when the fruits of her labour turned up on his dinner plate tasting fresh and juicy, he changed his tune.

‘From our own garden,’ he’d tell guests. ‘We grow nearly all our own food now. We’re practically self sufficient.’

Bibi let his boasting pass. That was Callum, she told herself. He described everything they did together, every idea they concocted as a couple, in the first person. ‘I did that,’ he’d say. Or ‘It was my idea.’ Every achievement that was Bibi’s own was referred to as the first person plural: ‘We grow our own food.’ He was not a man who liked to be excluded.

Sitting in her shed, remembering her husband, Bibi smiled. There was not a day passed but she did not revisit scenes from her marriage. They haunted her mostly at home, in the flat where they’d lived, fought, had discussions, prepared food, made love. This was who she came here to this shed to sit, when there was little or no work to be done, on her old deckchair by the heater, drinking tea from her thermos. Callum and her children had rarely come here, this was where she was nobody’s mother and nobody’s wife. She was Bibi.

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Keith Urban’s fall from grace

Not long ago, he was on top of the world, newly married to movie star Nicole Kidman. Now, singer Keith Urban is locked up in rehab and everyone wants to know why. J Randy Taraborrelli investigates.

The scene unfolds in West Hollywood, California. A woman parks her Mercedes in front of a gym, gets out and walks with purpose into the building. Her hair is pulled severely into a baseball cap, she’s wearing large, dark sunglasses and a nondescript blue jogging outfit. At first, no one pays much attention to her.

She could be … anybody. Yet she does have a familiar face. Indeed, she is famous — an actress so celebrated, in fact, that she commands more than $20 million a movie.

I approach her. “Nicole, how have you been?” I ask. She freezes; I can see her wheels turning. Perhaps recognising me as someone who has interviewed her in the past, she fixes me with a grim expression as if in anticipation of a tough question. “Look, I’m just trying to have a nice and quiet day,” she says, her tone frosty. “I’m trying to stay … positive.”

Up close, her face seems drawn, tired. I look, notice she’s not wearing her wedding ring. “Well, I just wanted to say that I’m sorry about Keith,” I tell her, referring to her husband’s recent, well-publicised problems. “I hope you two are okay.” She seems relieved. “Oh, thank you. We are fine,” she says. “I appreciate your discretion, really I do.” She smiles, once again her usual, friendly self. “So, do stay positive,” I tell her. “Oh, you know I will,” she responds. She turns and rushes off. “Bye, now.”

She then walks into the gym and greets her trainer with an embrace. For the next hour or so, she works out, as word quickly spreads: Nicole Kidman is in the building.

If only Nicole’s personal challenges could be worked out as easily. Indeed, these have been tough days. Just a week earlier, on October 20, her spouse of four months, country star Keith Urban, 39, announced that he had entered a rehabilitation facility for treatment of alcohol abuse. “I deeply regret the hurt this has caused Nicole and the ones that love and support me,” he said in a statement. “One can never let one’s guard down on recovery and I’m afraid I have.”

To read more about Keith Urban’s latest battle with alcoholism and how it’s affecting his relationship with his wife, Nicole Kidman, pick up the December issue of The Australian Women’s Weekly.

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Christmas without daddy

Steve Irwin often spoke with his hands. Every “Crikey” or “Get a look at this little beauty” that tumbled from his mouth was punctuated with a flourish. It was with these hands — “as big as an orangutan’s,” says his widow, Terri — that Steve grappled with the crocs that made him an international star. And it was with these hands that he held the three most important people in his life, Terri and his children Bindi, eight, and Bob, three.

Today, almost three months after his death, Steve Irwin’s hands are still reaching out to those he loved most in the world — his family. “It sounds bizarre, but his hands are probably the thing I liked most about him,” says Terri, 42. “They were huge. And the children always knew they were safe and loved when he held them.”

“Outside our house, there is a little concrete patch that Steve put there when Bindi was eight months old. He pressed Bindi’s handprints and footprints into the concrete, then his dog, Sui’s, paw prints and then my hands and his.”

“Now, when I come home, I often put my hands in his, which is nice because it helps me feel close to him. He left his hands here for me. Robert sometimes puts his hands in his father’s hands, too. He looks up at me and he says, ‘My hands are going to be just as big as daddy’s’. I put my hands in there and they just about disappear because his fingers are so long, but I can feel Steve beside me. I’m really thankful that he left me his hands.”

Read the whole story, only in the December 2006 issue of The Australian Women’s Weekly.

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Fun and games

My name is Jess and this is a pic of my beautiful Mini Pomeranian, Tonka who is 3 years old! Enjoy!

— Jess and Tonka

Zero gravity!

Our Golden Retriver Keria loves to swim!

— Justin M, Phuket Thailand

This is my Maltese Shitzhu, Jessie. She’s about 6 weeks old here.

A face only a mother could love.

This is Susie, she is 6 weeks old and so cute and cuddly.

— Karley

This is my beautiful Jack Russell, Polly, after a hard day on life saving patrol at the beach.

— Sian

This is my first daughter, even if she is a dog, at least I could be granted a baby girl that has Cindy Crawfords looks (stuning), high intelligence level, and very cheeky when it counts. Her name is Shebo (named after our fav winter spot Thredbo). My three sons and I tell her every day just how sexy she is (or beautiful). We have two more huskys that are just as adorable and 1000s of pics of them all.

This is Popo my Golden Retriever playing with my bf’s sneakers.

— Cheers! Dan

Katie

This is Princess Katie, she is one year old and has her owners wrapped around her paws.

— Jim and Cheryl

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