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Keith tells: Nicole saved my life

In his most revealing and personal interview ever, an emotional Keith Urban has credited his seven-month marriage to Nicole Kidman with saving his life.

Speaking for the first time since his release from a 90-day stint in rehab, the country singer gushes about Nicole, calling her a “good ray of sun in my life”.

“My wife stayed extraordinarily strong and loving,” he says. “I felt very, very loved, and I felt very supported. I never felt alone.”

For the full story see this week’s issue of Woman’s Day. On sale Jan 29.

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Island Proposal: Marry me again Simone

Shane and Simone Warne are more in love than ever — and they no longer care who knows it.

Soon to be man and wife again, the lovers spent the last week soaking up the sun, and each other, on an exotic Fijian getaway.

In their first public display of passion since they reunited, the scantily clad couple kissed and cuddled in full view of fellow poolside guests at the luxury Shangri-La resort.

“Looking at those lovebirds giggling, flirting and kissing made my day,” sighs one bikini-clad tourist, who watched Shane, 37, and Simone, 36, “cavort and kiss” in and out of the resort’s pool.

“They could hardly keep their hands off each other,” the guest adds. “Simone was radiant and beaming and just lapping up all the attention from Shane.”

For the full story, plus exclusive pics of the holidaying lovebirds, see this week’s issue of Woman’s Day. On sale Jan 29.

Watch the exclusive ACA video of their island holiday: Warnie and Simone together again.

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‘I was swallowed by a shark and lived’

Eric Nerhus’s all-too-close encounter with a razor-toothed white pointer shark on the far south coast of NSW has captivated the world — and he knows how lucky he is to be telling his story of survival.

“It’s the only time I’ve ever felt true fear in my life,” says Eric, 41, speaking exclusively with Woman’s Day from his hospital bed 24 hours after the horrific attack.

Don’t miss this week’s issue of Woman’s Day (on sale Jan 29) to read of Eric’s miraculous survival from the jaws of a killer shark.

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The basic rules of healthy eating

Judy Davie

By Judy Davie

“I need help with the daily meal prep for both my partner and myself (and we both want to lose weight) and my seven-year-old daughter. I don’t want to be preparing different meals for each person.”

There’s no reason why you have to make different meals for the whole family. Whether you need to lose weight or just want to maintain good health the principles of healthy eating are the same. What you need to do is modify your portion sizes, increase the level of physical activity and cut back on treats.

The basic rules of healthy eating include:

Eating five serves of fresh veggies and two serves of fruit each day and including the best choices from each food group with each meal.

The food groups include:

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My internet lover

One day I visited a singles website out of idle curiosity. Scrolling through photos of all kinds of guys, I was astonished at the immense range of men on offer; old, young, fat, skinny, ugly, and some just plain bloody gorgeous.

I came across a very dishy guy; early thirties, smooth, toned torso with a ‘come hither’ smile. Not too many muscles either — as if he spent too much time admiring himself in the gym. Besides, men with perfectly moulded physiques intimidate me; I become uncomfortably aware of my own neglected and under-exercised body.

However, I still considered him to be way out of my league. I’m forty-ish, overweight and a single mother of three. I would have loved to get to know this guy better, but figured he wouldn’t be interested in someone like me. So, with a sigh of regret, I logged out and started on dinner in an attempt to forget him. If only it was that easy!

It wasn’t just his photo, the accompanying blurb intrigued me. He wrote of how he loved children, would love to have some of his own, loved sailing and dreamed of taking his future family yachting one day. I too had fantasised of sailing with a loving man, together with my children, seeing the world.

Impatiently, I shook myself free of daydreams. “Dream on, girl,” I told myself, “Bet he wouldn’t love three instant children!”

Even a week or so later, I still couldn’t get this guy out of my mind. For a laugh, I thought I’d get in contact, just to prove to myself he was not worth losing sleep over. I e-mailed a short note attached to a scanned photo of an attractive woman from a magazine who reminded me of myself ten years ago.

If he wanted to meet in person, I’d just fob him off with some excuse, pretend I was going away to America, whatever. I was highly skilled at making up excuses..

He emailed back and we began to correspond via e-mail. Soon we were e-mailing daily and sharing our souls and lives with each other. Luckily, he didn’t ever suggest meeting face-to-face.

After a time, it was clear to me that our relationship was special and that it was inevitable that he would want to meet with me in person. I knew I had to tell him the truth. I had to tell him I wasn’t the woman in the photo, that I was actually ten years older and fatter, with considerably more wrinkles.

With shaking hands, I poured myself a glass of red wine and dialled his number. I explained that the photo of me was not really me.

He listened in silence, there was a long pause, then he admitted that the photo of him was not really of him either. A stunned silence, then we both burst out laughing. You see, by then, it was no longer important to either of us how the other looked. We were in love with each other’s souls, not with each other’s bodies.

We did eventually meet and are now planning our first round-the-world sailing trip with the children.

Picture posed by model.

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Back to school: Studying to be a fitness instructor

Exercising

If you’re looking for ways to enrich your own life, equip yourself for a new career, or simply improve your understanding of health and fitness, then a fitness instructors’ course might be for you.

Here’s the low down on three nationally accredited courses of study you can take:

  1. Certificate III in Fitness

The Certificate III in Fitness is aimed not only at people who wish to begin a career in the health and fitness industry, but also at anyone with an interest in health and wellbeing. This course will teach you about the body and how it works, as well as how to train it. The course is also of benefit to people in allied health professions such as physiotherapy, dietetics and massage to complement their existing educational training and enable them to prescribe exercise more effectively for their clients (recognition of prior learning is available).The Certificate III in Fitness contains information on basic anatomy, biomechanics, exercise physiology, nutrition, exercise screening, exercise programming, resistance training, legal issues and communication skills.

  1. Certificate IV in Fitness

The Certificate IV in Fitness — much like the Certificate III in Fitness — is a nationally recognised qualification which will help you advance your skills and experience to make your mark as a personal trainer in the fitness industry. The Certificate III in Fitness (or an equivalent qualification) is a prerequisite to Certificate IV in Fitness. Courses often provide training in all three specialisation areas within this nationally recognised qualification: personal training, older adults, and special populations.The Certificate IV in Fitness contains information on: intermediate anatomy, exercise physiology and nutrition, exercise for special populations (including an understanding of various medical complications), postural screening, intermediate skills of strength and conditioning, body composition assessment, marketing skills, advanced exercise planning and programming and small business management.

  1. Diploma in Fitness

This new advanced course is aimed at people who not only have an interest in health and wellbeing, but also want to understand thoroughly how the body works, how to help it recover from injury/illness and how to pass on this knowledge to clients. The course will also assist you to manage other staff and work closely with medical practitioners and allied health professionals. The course would also be of benefit to people in allied health professions such as massage and physiotherapy.

The Certificate III in Fitness contains information on basic anatomy, biomechanics, exercise physiology, nutrition, exercise screening, exercise programming, resistance training, legal issues and communication skills.

The Certificate IV in Fitness contains information on: intermediate anatomy, exercise physiology and nutrition, exercise for special populations (including an understanding of various medical complications), postural screening, intermediate skills of strength and conditioning, body composition assessment, marketing skills, advanced exercise planning and programming and small business management.

Where can I find out more?

To find out more about becoming a fitness instructor, visit the websites of the Institute of Health and Fitness and Kinect Australia.

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Morris Iemma’s Italian family feast

The Iemmas at lunch

The premier of NSW, Morris Iemma, has never forgotten his Italian roots. He and his wife invite you into their home for a family feast with a definite Italian flavour.

Pick up the February issue of The Weekly to read more about lunch at the Iemma’s, complete with the recipes prepared for their Tuscan-style lunch. Plus, get Morris Iemma’s mother’s biscotti recipe only on our website.

With four young children trying to talk at once, life around the dinner table at NSW Premier Morris Iemma’s Sydney home can sometimes out-decibel even the parliamentary bearpit. “Ive always found family to be relaxing, but sometimes when all four are in full flight …,” says the premier, with a laugh. Morris, 45, and his accountant wife, Santina Raiti, 39, who share an Italian heritage, say for them, family always comes first.

Morris and Santina make a point of eating meals with as many family members as possible gathered around the dining table, so they can all exchange news of their days, however orderly — or not.

Often, at weekends and holidays, the family expands to include Morris’ mum, Maria, 65, and dad, Guiseppe, 70, who came from southern Italy to settle in Australia in 1960, and Santina’s mum, Rosa, 70, a migrant from nearby Sicily.

Today, the group has gathered to sit down to a big, traditional Italian meal, served up in true Tuscan style on the patio, accompanied by a glass of the red wine that Guiseppe makes himself, and finished off with Maria and Rosa’s specialty biscuits (you’ll find Morris Iemma’s mother’s biscotti recipe here).

“We don’t tend to do much formal entertaining because it’s too hard with the kids,” says Santina. “But we love having our family around.”

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Tina Arena in love

Tina Arena and her son Gabriel

From Young Talent Time to the European charts, and now with a loving partner and adored baby, our very own Tina Arena has found contentment, writes Michael Sheather.

At 39, Tina, once known as “Tiny Tina” for her childhood years on TV’s Young Talent Time and perhaps spurned in Australia because of it, is hitting the highest notes of her life. Not only has she found happiness with a man who loves her “unconditionally”, but she is revelling in both motherhood and the greatest successes of a career that began as a seven-year-old, spanned the globe and has now drawn her into the affections of an adoring French public, reincarnated as a simmering chanteuse most often referred to as the “ravishing Australian”.

Tina Arena is a bona fide continental star. In France, Spain, Italy, Morocco and, most recently, Canada, her recordings sell in the millions, her face graces huge billboards in Paris’ famous Metro and, last year, her song Aimer Jusqu’a l’Impossible (Love Till The Impossible), a huge hit in France, from the album Un Autre Univers (Another Universe), was named song of the year, over and above a long list of home-grown talent.

Yet, for all the accolades that have come her way, it’s in her personal life that Tina has found the peace and satisfaction she’s longed for as a young girl with Sicilian-born parents growing up in Moonee Ponds in Melbourne. Her relationship with 34-year-old French actor Vincent Mancini — “the greatest love of my life” — a talented artist, writer, musician and sometime poet, has given her happiness, a solid foundation on which to build a future and a beautiful son, all blond hair and blue eyes, who illuminates their lives like the street lights along the Champs Élysées.

Read the whole story, only in the February 2007 issue of The Australian Women’s Weekly, watch the video for Tina’s song Italian Love Story and catch up with her latest news on her official website.

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Knee-high boots for autumn

Image: Getty

Are you looking to buy a pair of knee-high boots for the cooler months ahead?

With winter just around the corner, it’s a good idea to look at simple ways to update your existing wardrobe.

Incorporating a great pair of knee-high boots to your winter dressing is a fabulous way to achieve a more modern look.

Knee-high boots look great with skirts that sit on or just above your knee, teamed with or without opaque tights (a winter must-have!). They can also be worn underneath pants or over the top of your jeans for a chic weekend look.

The AWW fashion team

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What to wear with white linen

Image: Getty

White linen pants are a summer wardrobe essential.

This season the nautical trend was revived and we saw reds, whites and navy flood into stores around the country.

Our suggestion would be to team your wide-legged pants with a fitted top (i.e. a nautical-inspired striped t-shirt).

It’s important to balance your outfit to achieve the most flattering silhouette, so if you’re wearing wide-legged pants, wear a more streamlined top and if you’re wearing a loosely fitted blouse, try more tapered skirt or pants.

Enjoy summer in style!

The AWW fashion team

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