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Mushroom magic

Mushrooms

Even though mushrooms are generally regarded as a vegetable, they actually contain unique nutrients not found in vegetables and are technically a fungi. With such a huge range now available to suit different dishes and cuisines, it really is time to bring them out of the dark and say “caps off to mushrooms!”

Nutrient know-how

The great thing about mushrooms is that they are low in fat and provide essential nutrients not usually associated with fresh produce, including riboflavin, niacin and selenium. In fact, only garlic provides more selenium per gram than mushrooms. Mushrooms are also being widely studied for their immune-boosting and anti-cancer effects. According to one recent US study, mushrooms can act as aromatase-blockers — interfering with the production of oestrogen which plays a crucial role in the development of hormone-dependent breast cancers. More research is still needed, however with only 100kj per 100g raw serve, you can afford to slice and dice mushrooms into your favourite salads, wraps, gourmet pizzas, casseroles, pastas and stir-fries.

Types and delights

Cultivated mushrooms have increased in popularity over the years and we have come a long way from the pure white varieties. Portobello, shiitake, enoki and oyster mushrooms are now popping up in grocery stores and in recipe books. According to the Australian Mushroom Growers Association, most people ate mushrooms from cans in the 1970s, whereas today 95 percent of people are eating them fresh. You can also find specialty dried or preserved mushrooms at Asian grocers and gourmet food stores stocking European delicacies like morels and truffles.

Last bite

Be mindful that there are also poisonous varieties of mushrooms and fungi around — including the aptly named Death Cap fungi. So, if someone offers you wild produce or you come across some gems on a country walk, make sure they are safe to eat. If in doubt, try to avoid even handling the unknown fungi, as poisonous spores on hands, clothing or baskets can still lead to severe allergic reactions.

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Night Eating Syndrome

Unhealthy late night snack

Do you regularly get the night-time nibbles or the midnight munchies? A little evening snacking is normal and can fit into a healthy, balanced diet, but if you overdo it or regularly get up in the night to eat, you may in fact be suffering from night eating syndrome.

What is it?

Night Eating Syndrome (NES) is characterized by no appetite at breakfast, consumption of around half the day’s food intake after 7:00pm, and difficulty achieving and maintaining sleep. Often, the evening eating is accompanied by feelings of stress, tension and guilt, with no enjoyment from the meal or snacks.

What causes it?

The definitive cause is unknown and is probably a combination of eating and sleep disorders and elements of stress and depression. People with NES have been shown to have lower than normal levels of melatonin, the sleep regulator, and leptin, an appetite regulator, but more studies are needed. In many cases, a stressful event appears to have triggered off the NES cycle. There is also the theory that people with NES crave foods rich in carbohydrates as a way of self-medicating themselves to sleep. Foods rich in carbohydrates are likely to increase serotonin in the brain and that improves mood, relaxes the body and stimulates sleep. So there is some science behind the good old milk and cookies nightcap seen in many an American movie.

Where to get help?

NES is currently viewed as a stress disorder and therefore best managed by a psychologist, however, practical help can also be gained from an accredited practising dietitian. People with NES tend to go for prepared, ready to eat, less healthy foods in the middle of the night, so a dietitian can suggest some alternatives and strategies for achieving a balanced diet and a healthy weight. If Night Eating Syndrome describes your food habits or you feel that your eating is out of control, talk to your GP about an appropriate referral.

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I live with my husband and my lover

I was adopted as a baby. During my teens I decided I wanted to find my birth mother and wondered if I had any brothers or sisters. Searches were unsuccessful and with time my teenage angst passed and I stopped thinking about my birth mother as I was busy with career, relationships and social life.

I met my husband Adam while working in a remote mining community. We married, travelled the world and finally settled down. Our attempts at baby-making were futile and eventually after much discussion we decided to live a childless life. My sister had a bunch of babies. I was already their favourite auntie and Adam and I felt we could express our parental urges on members of our extended family. I worked as a personal assistant in the city and Adam flew in and out from his mining position in the outback — his roster was six weeks on and two weeks off.

Materially we had everything we needed, a beautiful house in a leafy suburb, luxurious holidays at five-star locations, new cars and an ever-increasing art collection. It seemed to everyone we were happy. But the truth was that I was lonely, very lonely during those six weeks and at night I was scared. I hated being by myself at night. Adam had an expensive alarm system installed and tried to convince me that it would make me feel safe. I tried lamely to agree but my fears still bubbled beneath the surface.

As the years passed I resumed the search for my birth mother and any siblings I may have had. I was not having much luck and one day after yet another dead end, I picked up my purse and car keys and decided on some retail therapy at an art gallery I had been meaning to visit for some months.

As soon as I stepped into the gallery I could feel someone looking at me. A tall, dark-haired man, casually but stylishly dressed, was behind the desk and his eyes were firmly on me.

“Do I know you?” I asked curiously.

“Not yet,” he replied with a twinkle in his eyes.

And that is how the affair with Oliver began. It wasn’t long before Oliver moved into the guest bedroom, where he lived for six weeks at a time, returning to his flat above the gallery for the two weeks that Adam was at home. Nights of fear and loneliness were over for me; I slept safely in Oliver’s arms and moved back to my marital bedroom when Adam returned home. I finally had it all.

Then one evening as Oliver and I were finishing dinner, Adam appeared in the doorway — he was home earlier than expected.

“I’m sorry I couldn’t phone, everything conspired against me today, it was a sudden change of plans, I only had an hour’s notice I was to come home, then I thought I would give you a surprise.” he said, looking at Oliver and me curiously.

“You certainly did that!” I said, trying to hide my shock. “But now that you are here, I have a surprise for you. I have been meaning to tell you all week, but it has been such a emotional rollercoaster ride for me, well, both of us really,” I said, indicating to Oliver with a wave of my shaking hand, “I have found my long lost brother.”

Oliver coughed and looked a little alarmed, then said, “No! No! Not brother! Half brother! I am your half brother.”

“Oh y-y-yes, s-s-s-sorry,” I said stuttering with nervousness and fear at the enormity of the lie Oliver and I were telling. “Adam, I would like you to meet Oliver my half brother. Oliver, this is my husband Adam…” and then I burst into tears! The lie was told and by the look on Adam’s face, it was believed.

“Adam, I was going to tell you but I only found Oliver this week and it has been, well, confusing and exhilarating all at once!” I said between sobs.

Oliver interrupted and suggested he make us all a cup of tea.

“So much has happened,” I went on, “I asked Oliver to move into the guest room while we get to know each other. He is the only blood, well, half-blood relation I have now, since my birth mother’s death. I want to see as much of him as possible.”

“I understand,” said Adam as he hugged me firmly in a familiar way. “It is a great idea that Oliver lives here for awhile.”

Oliver brought the tea, “Yes,” he said holding my hand, “Now that I have found Sis I never want to let her go. We both just want to make up for lost time.”

That was five years ago and my “brother” Oliver still lives with Adam and me. We all share an interest in art and our collection has grown beautifully. Adam and Oliver are great mates. I move into the guest bedroom when Adam flies out and back to the marital bed when he flies in. I live with both my lover and my husband. No more lonely nights. It is the perfect arrangement.

Picture posed by models.

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Is hot chocolate good for you?

Judy Davie

**”Your article about whether chocolate is good for you was great! Now I wonder about hot chocolate or powdered cocoa drinks. Do they contain any significant quantities of antioxidants? Should they only be consumed three times a month?”

— Trish**

It’s a bit like red wine — we know it contains some antioxidants which give us the excuse we need to drink it, but the bottom line is there are many other foods which provide significantly more antioxidants.

That said, even though we know we could buy a pack of blueberries and get three times more antioxidants, sometimes we just want chocolate! I understand you. I’m one of those people.

There are varying schools of thought on the best hot chocolate or powdered cocoa drinks on the market. Some dieticians base their best choice on the energy, fat and carbohydrate content found on the nutritional panel, but in my opinion that’s just part of the picture. Turn to the ingredient list. Artificial sugars, non-fat milk solids and a host of other additives may help reduce the energy and fat content but the additives negate the antioxidant effects of the cocoa.

A top quality cocoa has more antioxidants from flavonoids than any cheaper hot chocolate or cocoa drink. It’s also more bitter, which is a good thing as, like with dark chocolate, you’re less likely to over consume!

Here’s my tip

Buy a natural cocoa with no additives. Make it in a pan with skimmed or reduced fat milk. Sweeten it yourself with no more than one teaspoon of sugar or honey. Consider it a treat and not an everyday food.

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Hot Gossip — Feb 12 – 19, 2007

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Incontinent dog

Every week Dr Chris Brown answers your pet questions — submit your own and browse our archives.

Question

My mother has recently died and I have inherited her sweet 15-year-old dog. The only problem is that she seems incontinent when she sleeps, meaning we have to change her bedding every day. Any suggestions?

— Trish

Answer

It’s truly a kind gesture to not only take on a dog that must be experiencing some deep sadness but to also ensure her health and comfort is of paramount importance. The good news is that I think we can fix this problem at the same time as restore the old girl’s confidence in herself.

Dogs that wet the bed do feel embarrassed and confused by the situation, so any help you can give them is often much appreciated.

You will need a hormone tablet called ‘stilboestrol’ that when given once a day for 5 days then weekly acts to close the valve at the neck of her bladder that is opening when she sleeps or is distracted.

In her younger years, she had enough hormones in her system to keep this valve closed, however, as time has gone on, those levels have dropped and this incontinence, called Hormone Responsive Urinary Incontinence (HRUI) is the result. Good luck with her.

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Sam Birrell: ‘My health was in danger’

Biggest Loser contestant Sam Birrell talks to Woman’s Day about why she had to leave the show.

**Starting weight: 128kg

Departure weight: 121kg**

What made you leave the Whitehouse?

I had a lump on the back of my leg. After a few days of being in the house I noticed the lump and went to the paramedic and they said, ‘Don’t worry about it.’ My leg started throbbing, getting red, and I went back. They informed me I’ve got clots in my surface veins. Unfortunately it just kept getting worse so they booked me in to have an ultrasound. I couldn’t bend my knees too well and after an ultrasound they informed me I had deep vein thrombosis. On the way back to the house they called to say I needed to go to hospital and I wouldn’t be able to exercise for a week. Due to the health concerns I wasn’t going back to the house.

How do you feel about your Biggest Loser experience?

I lost 7kg in two weeks. It was good, I would have liked more, but I was happy. I started to believe in myself, yes I can do this.

What is your opinion of the trainers?

Bob was the one I wanted so I was very happy in that respect. He’s very nurturing, very reassuring, he believes in you and that’s the method I think that works for me. Jillian spoke to us a lot as a person, not as a trainer. I don’t like her approach, it wouldn’t have worked for me. I would have got defensive and probably punched her out or something! She swears and pushes you and grabs you and to me I find that very offensive. To us she was very approachable and relaxed. I saw a different side to her. She would have a joke. I wouldn’t cope with her though I think the red team believed more in Michelle. She was a bit more nurturing and she was there more.

Who do you want to win?

One of the girls, but at the end of the day it comes down to a game. Damien might because he’s the biggest and he’ll do extremely well.

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Thinning hair

Thinning hair

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Question

Hi, I am mid 40’s and my straight, highlighted hair (shoulder length) is thinning. Do those hair re-growth type shampoos on the market help re-grow hair?

— Tee

Answer

I am a sceptic about this — so I have to say no. The best thing you can do for fine hair, or hair that is thinning, is to cut it to one length — preferably a bob.

I would also stay away from hair colours that contain ammonia, instead opt for a tone-on-tone colour which you can get from your health food store.

A great volumising shampoo and conditioner to use is the KMS Add Volume range, available from hairdressing salons.

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No more undie lines!

Woman’s Day Fashion Editor Olivia Waugh solves your fashion dilemas.

Question

I like to wear fitted t-shirts and singlet tops but hate unsmooth lines showing from underneath. Is there a way I can avoid this?

— Nina, VIC

Answer

We suggest trying the Snugbod! It creates a smooth effect under your clothing, holding you firmly without being constrictive.

The Snugbod is 85% cotton, so it breathes for constant comfort. The neckline sits above your bust, and the boy leg doesn’t roll up.

It’s easy to get in and out of with clips at the crotch — you can choose press studs or hooks. RRP $50. www.lalah.com.au or call 0429 123 455.

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Britney: ‘I’m not a bad mum’

Britney Spears has again been forced to defend her parenting after leaving her sons holed up with a nanny in their Las Vegas hotel suite while she jetted off to New York to party.

Brit’s antics have infuriated her parents Lynne and Jamie, who have reportedly held an intervention, urging the 25-year-old to get help before she loses her kids.

For the full story, see this week’s issue of Woman’s Day (on sale February 12).

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