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Mary’s love rival

Princess Mary is feeling more isolated than ever, as her position as Denmark’s best-loved royal is threatened by the growing media profile of Marie Cavallier, her brother-in-law Prince Joachim’s girlfriend.

The two women have had a frosty relationship since Marie began dating Frederik’s brother casually in 2005. The love affair cooled after Marie went public about her newly divorced royal lover, giving details about herself and Joachim to local reporters and embarrassing the palace.

In recent months, however, Marie and Joachim have seriously rekindled their romance, with speculation of a royal engagement.

“Mary can no longer escape the fact this woman is going to be in her life,” points out our royal insider.

“They avoid each other at all costs, and even when they’re forced to be at the same function, they make sure they stay well away from each other…”

For the full story see this week’s Woman’s Day (on-sale July 30)

Read more about Princess Mary

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Almost human

Our puppy “Bud” in his big red car.

— Emma

This is our beautiful Bichoodle (Bichon Frise x Poodle) “Bindi”. She loves going for drives and always has to have the window seat. She is the life of our household.

— Crystelle

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Spooner on a wet day.

— Heide

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Our labrador Lucy loves helping my husband Nathan out around the house!

— Danielle

This is what Roxy loves doing — standing on her back legs. And she is spoiled!

— Rosemary

Mr Mojo Granville is an interlectual just like his father Travis and doesn’t like any nonsense! Mojo also likes cafe crawls. Woof woof.

— Maria

I think the resemblance between my husband and our three-year old maltese-poodle, Loli, is uncanny! And with the same cheeky personalities, the resemblance doesn’t end there.

— Lisa

Missy the kitten. I have two grown up sons… they were never as eager to do their homework!

— Kerry

This is our pet green tree frogs Peppermint and Freckle celebrating their 2nd birthday. They love to party in hats.

— Samantha and Danielle (aged 11)

Holly loves going on our boat but would prefer something bigger.

— Debbie

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I pawned my fiance’s family heirloom

Anton and I had gone to school together, but growing up I wouldn’t say we were close … or even friendly. Anton came from one of the rich families outside town, who owned thousands of acres of prime farm land and won the highest accolades for their wool and cattle. I, on the other hand, was purely working class — something, I was later to learn, that Anton’s parents hated. So although we went to the same country school and were relatively free to socialise with each other, we didn’t. I should have taken the time back then to figure out why that might be!

I vaguely remember Anton leaving to go to boarding school, but it had little impact on my life as I battled it out to receive the best grades I could so that I, too, might one day leave the country community I felt was stifling me.

I was thrilled when I was accepted into university and at 18 found myself the first person in my family for three generations to leave town for the bright lights of the city. I was sure life was going to be a thrill a minute and I wasn’t wrong — but I had no idea from what direction those thrills would come. On my first day at university, stopping by the campus café, I ran straight into a tall, dark, handsome stranger, only to find that he wasn’t so strange after all. It was Anton! A coffee, reminiscing about the place we had escaped, led to dinner, which led to countless other dates. I knew we were never going to be apart.

The problems started two and a half years later, when Anton proposed. His parents, who had tolerated me quite civilly until then, hit the roof. His mother refused to give Anton the family heirloom engagement ring that was meant to be his, not giving in until Anton threatened to sever all ties. It was a beautiful ring too, two carats, far too big for my tiny fingers, but if truth be known, I didn’t care what kind of engagement ring I got, all I wanted was Anton. Still, the day my fiancé slipped the diamond onto my left hand was the happiest day of my life.

It came at a cost though: Anton’s parents refused to pay for any of the wedding and we were still students, so we knew it was going to be a very long engagement. I didn’t care. I wanted to pay for every cent of that wedding myself so that it could be truly ours. If only I’d known what kind of treachery Anton’s mother was capable of…

As I planned my perfect wedding — nothing too fancy, with just the people Anton and I loved to share it — my future mother-in-law planned her own vision of what our marriage should be like, something she didn’t share with me but convinced her son it was what he wanted. So while she wasn’t prepared to pay for any of it, she made Anton feel like it wasn’t worth getting married unless he could do it in the cathedral, with the most expensive cars, a five-star reception, French champagne and couture outfits. We couldn’t afford any of this in a million years!

My reasoning with Anton quickly turned into bitter arguments as he began siding more and more with his mother about money. When he casually suggested that I didn’t get it because I wasn’t from the “right stock”, I knew I had to end it. But blinded by rage and devastation, I also wanted the whole family to pay when I did it! And I knew what would hurt them the most: they were never going to see that ring again!

I visited a few pawn shops on the other side of the city and found the best price for the ring. It wasn’t even a tenth of what it was worth, but I didn’t care. I sold Anton’s mother’s precious ring and booked an airline ticket to Europe. That afternoon, I tearfully told Anton that his mother’s ring had slipped from my finger while I was taking the ferry into the city. Anton was furious that I could be so careless and the argument that followed gave me the perfect opportunity to end things without suspicion. I did feel awful, it was his mother I wanted to hurt more than anyone, but I also knew in my heart that Anton and I weren’t right for each other. He cared too much about money and belongings and grandeur. In the end, I was doing what was best for all of us.

On my trip to Europe, I had the time of my life, meeting the man who was eventually to become my husband. We have been happy together for nearly 10 years, but neither he nor anyone else knows exactly how I paid for the vacation that brought us together — I pawned my ex-fiancé’s family heirloom engagement ring!

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The top four most exotic holidays ever

Whether it's a challenge or a treat, an adventure to one of the world's spectacular frontiers is now very achievable.
Ladakh, India.

In search of Shangri-la

Little Tibet (Ladakh, India)

Sacred mountains, monasteries, medieval villages and moonscapes.

Ladakh, the land of high passes, is a medieval Himalayan kingdom of snow-capped peaks, where whitewashed monasteries cling like limpets to high-altitude ridges. Also known as “Little Tibet”, it lies in the extreme north of the Indian sub-continent, between the sacred peaks of Nun (7135m) and Kun (7087m), and the vast Tibetan plateau to the east. The landscape is so arid, it has been compared with the moon. Here, the Himalayas tower over deserts so dry, with dust so fine, they seem devoid of life. Until, that is, you see a monastery, small as a sugar cube, dwarfed by distance and the immense backdrop of red-brown rock.

Once spotted, hours can pass before you reach this remote outpost by driving with great care up a road of hairpin bends. What awaits you is even more astonishing — hidden valleys, lush and green, irrigated by streams of melt-water from the snow-capped peaks. Peasants in traditional dress tend the fields in a scene of such abundance it almost seems indecent after so much barren wilderness. It is said that such oases were behind the myths of Shangri-la.

Ladakh has some 24 Buddhist monasteries, or gompas, and each one you visit brings a different adventure. During June and September, people from all over Ladakh come to Leh in traditional costume for polo matches, archery contests, religious rites and dances. Out of season, take warm, high-altitude clothing and a hat because the Himalayas are one of the few places on earth where you can sit in the sun with your feet in the shade and suffer sunstroke and frostbite at the same time.

+ Best time to go: May-October.

+ Contact: Peregrine Adventures (tel: 1300 854 500;www.peregrineadventures.com).

World Expeditions (tel: 1300 720 000;www. worldexpeditions.com.au).

+ Visit:www.smarttraveller.gov.aufor more on your chosen overseas travel destinations.

River safari

10-day canoe safari on the Zambezi River.

Wildlife, the Victoria Falls, World Heritage park and spectacular sunsets.

A canoe safari down the Zambezi is all about getting breathtakingly close to African game in safety. Gliding down the river, paddlers have a ringside view of animals drinking and bathing. As the mercury rises, so do the number of beasts quenching their thirst on the river bank. In October, you will feel hot and sticky, but the game will be abundant. Lions, hyenas, antelope, elephants, buffalo, leopards, zebras and giraffes are just some of the creatures you’ll encounter.

To canoe 2700km safely along the Zambezi is impossible. However, anyone of average fitness should be able to manage a 15-day paddle through Zimbabwe’s Mana Pools or Lower Zambezi national parks, areas of great scenic beauty. Each evening, camp is set up on an island in the river, safe from predators. By day, as the flotilla of canoes goes with the current, the guide will keep everyone a safe distance from any hippos. Either before or after the canoe safari, you’d be mad not to visit Victoria Falls or Lake Kariba. You may even want to go white-water rafting downstream from the falls, some of the most exhilarating rapids in the world.

+ Best time to visit: May-October.

+ Contact: Peregrine Adventures (tel: 1300 854 500;www.peregrineadventures.com).

+ Be a smart traveller: For advice on how to travel safely, visitwww.smarttraveller.gov.au. Remember to take travel insurance.

Trek to the end of the world

Patagonia, Chile, South America

Glaciers, turquoise lakes, icebergs, alpine meadows and the Roaring Forties.

Soaring almost vertically for more than 2000 metres above the Patagonian Steppe, the Torres del Paine (Towers of Paine) are three pink granite pillars that dominate the landscape of what may be South America’s finest national park. Forget the endlessly flat pampas of Argentina’s Patagonia. In Chile, this legendary region is as dramatic as any scenery on the planet. Glaciers, some of the largest in the world, shed sapphire-coloured icebergs, six-storeys high, into turquoise lakes, in an immense landscape of alpine meadows carpeted with wild flowers.

Guanacos (delicate versions of the alpaca), pumas, nandus (birds like small emus) and mighty Andean condors are all common, though pumas are rarely seen. Old-style Chilean cowboys (huasos) are often seen rounding up herds of wild horses or sitting around huge camp sites barbecuing whole sheep.

Highlights include visiting the Perito Moreno Glacier and the extraordinary pink towers of Torres del Paine. Don’t forget you need to be fit and equipped with all-weather gear.

+ Contact: Peregrine Adventures (tel: 1300 854 500;www.peregrineadventures.com).

+ Be a smart traveller: Always register your overseas travel withwww.smarttraveller.gov.auand take note of the website’s travel safety advice.

Reach back in time

The Silk Road, China and Central Asia

Ancient cities, blue mosques, deserts, nomads, caravanserai and spices.

From its birth before Christ, the fabled Silk Road has been the ancient link between East and West. For thousands of years, empires rose and fell around it, but communities along it continued to flourish. From the Great Wall of China, camel trains — packed with silk, spices, ivory, gold, exotic animals and plants — threaded their way past Xi’an and the buried terracotta warriors, through western China and the fierce Taklamakan Desert, into Central Asia and Iran (ancient Persia) and Byzantium (now called Istanbul), some 9000km away.

Alexander the Great, Genghis Khan, the Han Chinese and Soviet empires have all left their mark. The Chinese section of the Silk Road is an epic journey in itself and visits desert oases, sacred lakes, Buddhist caves full of frescoes, imperial tombs, pagodas and the cities of Lanzhou and Kashgar. Crossing into Central Asia takes you on to the fabled cities of Tashkent, Samarkand, Bukhara and Khiva.

Today, Samarkand’s Registan Square is bounded by three of the finest Islamic buildings on earth, including a giant blue mosque. It is a city where ancient buildings are bordered by modern highways and clunky Soviet architecture. Little Khiva, deep in the Kyzylkum Desert, is a jewel with turquoise-tiled monuments. Bukhara, with its avenues of twisted mulberry trees and ancient bazaar, is where Genghis Khan declared himself the Scourge of God, before killing every male taller than the butt of a whip. In Tashkent, there’s an open market that sums up today’s silk route. Here, you’ll find soap from Iran, shampoo from the Gulf, plastic goods from China, guns from Afghanistan and Soviet medals, alongside spices, nuts, rice and dried fruits. Take gear for hot deserts and chilly mountain passes.

+ Contact: Peregrine Adventures (tel: 1300 854 500;www.peregrineadventures.com).

+ Be a smart traveller: For travel advice, visitwww.smarttraveller.gov.au.

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Smart weight loss essentials

Whether you want to lose a little or a lot of weight, there are three things that can guarantee your long-term success: a healthy relationship with food, an active lifestyle and a balanced approach to living.
Photos by Getty Images

So why is it that so many people look for quick fix results and jump on every new dieting bandwagon that comes along, only to regain the weight later? Because we are human!

Most of us know what we need to do to manage our weight in theory, but we struggle to translate that knowledge into daily practice and motivation. We know the three essentials, but perhaps we’ve failed to learn the three golden rules to success:

  • Be realistic Set realistic goals and don’t fall victim to the ‘magic wand syndrome’ – trying every pill, potion, lotion and dietary fad that promises rapid weight loss. To lose weight successfully, it’s important to lose weight safely and slowly – around 0.5 to 1kg per week, or if you are over 100kg, not more than 1 percent of your body weight per week.

  • Accept a bumpy ride Weight loss is far from a perfect downward slide. It can be a hard road, and there are bumps along the way. Perhaps you can attribute some of these to that holiday break or the festive season. But at other times your weight may plateau or level out for no explained reason. Accept that this is part of the weight loss process. It certainly does not equal failure and before you know it, you’ll be back on the right track again. Remember that it probably took years to gain your weight, so have patience with the journey to the slimmer you.

  • Get support While healthy eating and physical activity sound so sensible and straight forward, many people find that support is vital to adopting a healthy lifestyle. And that means support on all levels – not only with eating and exercising, but also with the psychological and emotional aspects of healthy weight loss. Many people find that this comprehensive support is only available from a health professional or a structured evidence-based weight loss program.

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The brain booster

Brain boosting tablets

Bacopa (Bacopa monnieri) is a herb that’s attracting attention in health research circles as a smart choice for better brain power.

It’s long been a staple of Ayurveda — the traditional medicine practised in India — where it has been used to treat anxiety, depression, and mental illness.

According to a report in Alternative Medicine Review, bacopa contains compounds called bacosides that seem to improve nerve-impulse transmission, which in turn aids memory and speed of thinking. And recently, when researchers at the University of Wollongong gave a test group of adults either a placebo (dummy pill) or 300mg of bacopa extract daily, they noted significant improvement in attention span, learning speed, and fact recall, without any side effects.

Look for bacopa tablets or capsules in your healthfood store, or ask a natural therapist whether a tincture might suit your needs.

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Eat your way to better eyesight

Eat your way to better eyesight

Foods, vitamins and herbs keep your eyes healthy, help prevent vision-threatening diseases, and ease daily strain — the kind that comes from working on a computer or driving. See for yourself.

  1. Put a rainbow on your plate Free radicals (unstable oxygen molecules that harm cells) ramp up your risk of getting the most common eye diseases: cataracts, glaucoma, and age-related macular degeneration (AMD). The quickest way to control the damage is to eat antioxidant-rich fruit and vegetables — the brighter, the better. Good sources are berries, grapes, tomatoes, capsicum, melon, broccoli, dark leafy greens and carrots.

  2. Up the ante Even if you eat well, chances are you’ll still fall short on antioxidants — especially vitamins C and E, and zinc — so a supplement makes sense. Studies show that women taking extra vitamin C reduce their cataract risk by a staggering 64 percent, and those taking extra E are only half as likely to develop eye problems. Some research suggests zinc can slow the development of AMD.

  3. Look for lutein This is a member of the carotenoid family of nutrients, and it protects the macula (the part of the retina responsible for central vision). Studies show that men who ate extra lutein — just ½ cup of spinach daily — were 20 percent less likely to need cataract surgery and had a 43 percent lower risk of AMD. Get lutein from spinach or broccoli or take a supplement.

  4. Add EFAs Essential fatty acids (EFAs) are needed for all cell membranes, including those in the eyes. Docosahexaenoic acid (DHA) is particularly important, being critical to visual acuity. Fish is rich in DHA: in a Harvard University study, people who ate fish regularly had a 50 percent lower risk of AMD. If you dislike fish or fish oil, try flaxseed oil.

  5. Take bilberry During World War II, British pilots found their night vision improved after eating bilberry jam. It turns out that bilberries contain anthocyanosides, which strengthen capillaries in the eyes and regenerate rhodopsin, a pigment needed for night vision. In one study, bilberry slowed cataract progression in 48 out of 50 participants. Eat bilberries (or their easy-to-find cousins, blueberries) or take a supplement.

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A quick look at branched chain amino acids

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Last month we looked at the pros and cons of the popular sports supplement carnitine and this month we delve deeper into amino acid land. Branched chain amino acids, valine, leucine and isoleucine are also popular supplements, but what are they and do they really work?

What are BCAAs?

Unlike other amino acids, the branched chain amino acids are oxidised by muscle cells to provide a source of cellular energy known as ATP. It has been shown that BCAA metabolism is significantly activated with prolonged exercise. Theoretically BCAA supplementation before and during prolonged exercise could improve mental and physical performance, preserve muscle glycogen stores and offset a condition known as central fatigue.

Do athletes need more?

Branched chain amino acids are found in protein containing foods. According to Sports Dietitians Australia, protein requirements of both strength and endurance athletes may be greater than inactive people. In most cases, however, the extra protein needs of athletes can be met by a well-designed food plan and not a sports gel with BCAA’s. In particular, the consumption of small serves of protein-rich snacks before and after training may help to optimise training responses and recovery.

Very high protein intakes (more than 2g/kg/day) do not help increase muscle mass or recovery. Liquid meal supplements and ‘protein powders’ containing valuable sources of carbohydrate and other nutrients may be part of an eating plan when everyday foods are impractical. These products provide a compact source of additional nutrients in a high energy diet or a convenient recovery snack at a sporting venue.

Bottom line

Like carnitine, BCAA’s are classed as a group C supplement by the Australian Institute of Sport. Group C supplements are those which have no proof of beneficial effects and are therefore not to be provided to official AIS programs. Sports Dietitians Australia also agree that amino acid supplements are unproven and not recommended.

For further information on fuelling fitness, visit www.sportsdietitians.com.au

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Simply sardines

Sardines

This month we take a closer look at one of the less common varieties of canned fish.

A little fishy

There’s nothing new about sardines, but the fact that they have been largely overlooked in the omega-3 stakes is, well, just a little bit fishy! Sardines are a great health bargain as they are easy to find, versatile, relatively inexpensive and pack a powerful omega-3 and vitamin D punch.

Packed with omega-3’s

For example, King Oscar sardines in olive oil contain approximately 2000mg of DHA and EPA per 100g, compared with canned tuna and salmon in the range of 200-400mg/100g. There’s no doubting that tuna and salmon are still excellent sources of long chain omega-3’s (EPA and DHA), however, you can certainly boost your omega-3 intake with sardines.

Hailed for their heart health benefits and their role in helping to reduce the symptoms of inflammatory conditions such as arthritis, long chain omega-3’s are now being studied for their mind and mood benefits too. Further analysis of data from a Framingham study showed that the top 25 percent of plasma DHA concentrations were associated with a significant 47 percent reduction in the risk of developing dementia.

Additional benefits

Sardines contain calcium from their edible bones and are very low on the food chain, so they’re likely to have lower levels of contaminants than other deep sea fish. Sardines are also one of the richest dietary sources of bone building vitamin D. Low levels of vitamin D have been associated with chronic medical conditions such as some cancers and auto immune disorders such as multiple sclerosis.

Some sardine diet ideas

  • Gourmet pizza with sardines, rocket and fresh shavings of parmesan.

  • Wholegrain toast with sardines in tomato sauce and freshly chopped parsley.

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*Buying A Piece of Paris*

Buying A Piece of Paris

Exclusive extract from Buying A Piece of Paris (Scribe) by Ellie Nielsen, the Great Read in the August 2007 issue of The Australian Women’s Weekly.

It’s true. I didn’t understand French meat. And what I wanted, more than anything else in the world, was to walk into that butcher’s shop and buy a piece of paradise. I wanted to say, ‘Bonjour, monsieur’ and have Monsieur say, ‘Bonjour, madame’. And I wanted to be able to tell him, calmly and with some authority, that I would like half a rabbit (no, I don’t need the head) and a few pieces of canette (female duck’s legs) and some andouille. Whilst thanking Monsieur I would purse my lips, shrug a shoulder, and outline my weekend cooking-plans in flawless French.

Of course, this could never happen. For a start, I am not in the habit of eating rabbits, headless or otherwise. When I purse my lips I look comical or intoxicated (depending on the time of day), and I cannot speak French. I am, however, greatly in the habit of imagining myself in all manner of situations that are outside my real, everyday life. So that day, almost four years ago, as I stood at my window, willing the street below to leap up two floors and embrace me, a plan popped into my head. It was a perfect plan, one that involved daring, danger, and a ridiculous amount of money. It was a plan that would show that butcher’s shop who was who. I decided to buy Paris. Well, just a tiny bit of it. I’m not totally irrational.

My husband, Jack, doesn’t always see things the way I do. He would, for instance, prefer to listen to the cricket than to one of my brilliant ideas. We were back home in Melbourne driving to a friend’s house for Sunday lunch when Waugh hit a six, and Jack hit the steering wheel and turned the radio up even louder.

‘That’s it,’ I said. ‘You never listen to a word I say.’

‘Yes, I do.’ But his attention remained fixed on the cricket. ‘You were talking about Paris.’

I sighed rather than answered. It was mystifying the way Jack always knew what I was talking about even when he wasn’t listening. He turned the radio down a bit and raised an eyebrow at me.

‘Well’, he said, ‘I think you’re right. I think we should look at buying an apartment in Paris.’

‘What? What do you mean “look at”?’ I squinted at him. The sun was criss-crossing the car.

‘Alright. Buy one. I think that maybe we could buy one. A very small one.’

‘Really’? I let the sun embrace me. Very small was perfect. More than perfect. We could buy a very small apartment in Paris. There was magic in that sentence.

‘It’s not as crackpot as some of your ideas,’ said Jack grinning, pleased with his surprise. ‘But,’ he continued as he lent to turn the radio up again ‘it’ll be up to you. You’ll have to do all the work. See the agents. Work out the system. We’ll be there in six weeks. You can have a go at it then.’

I took my sunglasses off and smiled across at him. He beamed back at me. ‘Even our accountant thinks it’s a good idea.’

‘Wow.’

‘See,’ he added ‘I was listening.’ He turned the cricket up to screaming point.

I sat staring straight ahead thinking, this is it. This is one of those moments I’ll remember for the rest of my life.

I step outside our rented apartment on rue Vieille du Temple, straight into the noise and clamour of a big demo, a grande manifestation. I suppose it’s the actors again. I take that to be a good omen. For some reason, I feel encouraged by the sight of actors demonstrating. The street is blocked off at the rue de Rivoli end, so I turn heel and bounce down rue Rambuteau towards the Centre Pompidou. I stop bouncing outside the first real estate office I come across.

Immobilier Marais. This looks like a good place to start. Okay, let’s see what they’ve got. The window is papered with ten or twelve bad photographs of beautiful apartment interiors. These photographs are accompanied by brief descriptions of the apartments, the buildings they’re in, and the prices. Some are singled out as beautiful buildings — des beaux bâtiments. How wonderful that sounds. Good morning. I would like to buy a beau bâtiment, s’il vous plaît. Certainly, madame. I press my face closer to the window and try to decipher the rest of the text, but all I can see are the prices. They seem a lot more expensive than my study of De Particulier à Particulier led me to believe. Maybe Parisian agents’ fees are exorbitant. Well, there’s only one way to find out. I take in a big gulp of Paris’ summer sky and push open the real estate office door. After all, you can’t tell by looking at me that I’ve never done this before. Can you?

Book Club questions

  • Is Ellie’s dream a ridiculous folly that should never have been indulged by her husband or can having an ‘impossible’ dream enrich your life?

  • What do you think Ellie means by saying that although countries are all referred to as feminine (in French), Australia is “definitely a man?”

  • Given the means — and Ellie’s determination — where in the world would you purchase a second home and how do you think it would change your life?

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