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Ginseng, cancer fighter

Ginseng, cancer fighter

Ginseng has long been revered as a whole-body tonic, and it has a well-deserved reputation as a restorative for use during convalescence as well as helping boost immune function and beat stress.

However, new research from Nashville’s Vanderbilt University, reported in the American Journal of Epidemiology, indicates it may have another very important benefit — helping to increase both the length and quality of life for women with breast cancer.

Of 1455 women who were tracked for six years after a diagnosis of breast cancer, those who took ginseng regularly were 30 percent less likely to die from the disease. They also claimed to feel fitter, stronger, and calmer.

Look for ginseng tablets or capsules in your healthfood store, or ask a herbalist whether a professional-strength tincture might suit your needs.

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Seven ways to lower your cholesterol

Drink tea, it might help your cholesterol levels

High cholesterol levels pose a grave danger to your heart. The good news is that these seven easy — and inexpensive — natural methods are very effective at cutting cholesterol.

  1. Swap spreads Studies show that plant sterols lower total cholesterol levels by six percent and LDL (‘bad’) cholesterol by up to 14 percent. They’re found in some brands of margarine — look for products labelled as containing plant sterols, phytosterols, or beta-sitosterol.

  2. Be full of beans Nutritious and cheap, beans contain a water-soluble fibre called pectin that binds onto cholesterol and shifts it out of the body before it causes trouble. In one study, men who ate 1 cup of cooked beans a day lowered their cholesterol by 20 percent in just three weeks.

  3. Go fish Fish oil supplements contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), dietary fats that take aim directly at high triglycerides and boost HDL (‘good’) cholesterol. They’re also potent blood thinners, so they prevent clotting and help to regulate heart rhythm.

  4. Try tea The tannins found in tea may help lower cholesterol. One study of people with mild high total cholesterol who drank five cups of black tea daily found that they had an average drop of five percent in total cholesterol and 11 percent in LDL.

  5. Sip psyllium Fibre-rich psyllium seed husks (from your healthfood store) lower cholesterol. In one study of men with elevated cholesterol, taking a teaspoonful of powdered psyllium in water three times daily lowered total cholesterol levels by an impressive 15 percent in eight weeks.

  6. Add garlic It contains organo-sulphur compounds that reduce the stickiness of human blood platelets, and reduce levels of unhealthy fats in the blood. It also appears to inhibit the manufacture of cholesterol in the liver and possibly increase the excretion of total cholesterol.

  7. Take vitamin E While it doesn’t actually lower LDL levels, it makes them less dangerous. When cholesterol becomes damaged through oxidation, it settles on the inside of the body’s arteries. Vitamin E, a powerful antioxidant nutrient, helps by protecting cholesterol from oxidation.

What steps have you taken to lower your cholesterol? Share your thoughts via the comment tool below.

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The skinny on summer sweets

The skinny on summer sweets

Everyone loves an ice-cream in the hotter months. The key to keeping in shape is to tweak your daily eating and exercise habits to allow for these yummy extras — not miss out altogether!

The good news is that with the warmer weather over spring and summer you’re more likely to be active outdoors at the beach or park. And with an abundance of fabulous summer fruits and salads, you can trim a few kilojoules from your day to compensate by eating lighter.

So what are some hot picks to help you cool down without being heavy on the kilojoules For a best bet option, go for an icy pole for under 200 kilojoules. And check out these smart switches and save.

Swap this Magnum ice cream (1178kJ) For that Chocolate Paddle Pop (400kJ)

Saved kilojoules 769kJ

Swap this 2 scoops strawberry ice cream (1021kJ) For that 2 scoops strawberry sorbet (629kJ)

Saved kilojoules 392kJ

Swap this McDonalds Chocolate sundae(1370kJ) For that Wendys Chocollo regular tub (365kJ)

Saved kilojoules 1005kJ

Swap this 2 large scoops vanilla ice cream (755kJ) For that 2 large scoops low fat vanilla ice cream (590kJ)

Saved kilojoules 165kJ

What’s your favourite low-fat snack? Share your favourite slimming treats via the comment box below.

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*Broken*

Broken by Ilsa Evans

Exclusive extract from Broken (Macmillan Australia) by Ilsa Evans , the Great Read in the September 2007 issue of The Australian Women’s Weekly.

She’d worn white to her wedding. Huge clouds of frosted white that billowed around her in the wind like fairytale snow. Against her waist she held a bouquet of milky roses that dripped with clusters of tiny white gypsophilia. And the limousine was white too, inside as well as out, so that when the door opened and she looked out at the guests milling around the church steps, she merged perfectly into the background but for her red-lipped smile. An elaborate concoction of alabaster and lace.

Just before she entered the church, the photographer darted forward and took a shot when a gust of wind wrapped the white satin around her body like a sheath, picking up the veil and spreading it across the cloudy sky behind. In the photograph, now living in an embossed gold frame, she has one hand up trying to harness the flyaway veil, and the other holding her bouquet down by her side so that the blooms brush against the cobblestoned portal. And she is still smiling, a broad, open-mouthed smile that shows all her teeth and beams a message of delight so uninhibited that, even trapped in time, it remains infectious.

Because everything lay before them. Not only the rest of that day, with its intoxicating focus and whirlwind celebration, but an entwined future that could be clearly seen ahead. And they would be joined now not just by the strength of their emotions, but by priests and promises, and a piece of parchment that could be framed in matching gold.

They had already put a deposit on their own home before the wedding, and two months afterwards were able to move into a brand new clinker brick in Mont Gully, a relatively new suburb in Melbourne’s eastern suburbs nestled between Wantirna and Boronia. Mattie’s preference had been for nearby Box Hill, where she had grown up, which boasted numerous beautiful old-world Californian bungalows with deep verandahs and stained-glass windows. But, as Jake pointed out, for the same price as one of those they were able, with the help of their bank, to buy a twenty-five square, four bedroom, two bathroom house on a new estate. A house that nobody had lived in before them, a house that they could decorate to their own taste, with a garden they could start from scratch.

They did the long workday commute to the city for the first year. Driving in together, parking in the basement car-park beneath Jake’s accountancy firm, and Mattie catching a tram up to her secretarial job in the Defence Department near Spencer Street. Then Jake joined a firm in Ringwood and for a while Mattie caught the train into town by herself. That was when they started planning for a baby.

And by then the brand-new, character-less house had been transformed into a fine residence. A beautifully manicured garden nestled all the way around the brickwork, edging the cobble-stoned driveway and forming a mounded figure of eight around the wrought iron letterbox. Inside, tasteful furnishings were enhanced, here and there, with a nice antique piece, and gold-framed prints complemented the colours of the walls and curtains and carefully chosen knick-knacks. While wall-to-wall thick cream carpet muffled sound and aided the illusion that, when that front door closed, they were all alone.

Max was born exactly two years after they moved into their own house. From the moment she discovered she was pregnant, Mattie read everything she could find about babies. It was like a compulsion, a thirst for knowledge that was rarely satiated. She discovered what to expect during labour, the importance of breast-feeding, the need for pelvic floor exercises. She learnt about jaundice, and nappy-rash, and how the fontanelle, that tiny stretched canvas of vulnerability would depress if the baby was dehydrated.

The only thing she didn’t discover, because words couldn’t describe it, was the feeling she would experience when the baby was placed on her belly. That minute scrap of humanity, with bloody streaks across a wrinkled, marbled body.

It was contentment like nothing she had ever known. Almost spiritual in its intensity, with a liquid joy that ran through her veins, quickening her pulse and making her nerve-ends tremble. Touching the baby, stroking his damp hair and caressing his rounded belly filled her with awe. She laid a finger across his palm and his impossibly small fingers immediately wrapped themselves around it with a grip that spoke of dependence and responsibility. She smiled at him, delighted, and he gazed wetly up at her as if he, too, was struck by a sense of transcendental wonder. Of recognition.

After a while, Mattie tore her eyes away from the baby and looked up at Jake, sitting on the side of the bed with his face mirroring the same marvel. Their eyes met and tacitly acknowledged the miracle they had created. Life. An independent human being capable of loving and being loved. A member of a family, part of a team. Their son.

Mattie’s second pregnancy was so entirely different from her first that it was difficult to even think of it as the same condition. Instead, it was like an illness that ravaged her body, assaulting her with new side effects at every turn. From morning sickness that lasted a full six months, to fluid retention, to pre-eclampsia. In the last three months she even developed carpal tunnel syndrome, which forced her to sleep with her arms strapped into splints, so that she lay as if crucified, arms spread, eyes staring at the ceiling, with her belly growing ever larger by the week.

She moved into the spare room halfway through the pregnancy, because the nights had become an endless stretch of restlessness during which the minutes slid past in slow motion, and Jake being next to her was just one more burden. She became slow, and dull, and depressed. Plodding through each day and doing just enough to survive. Weighted by gravity and fluid and unshed tears.

Then it was over — eight weeks before it should have been. And Mattie would have given anything to have the pregnancy back, because suddenly she learnt what unbearable really meant. It was watching a tiny baby with transparent, blue-tinged skin struggle for life. It was not being able to hold her when she was in pain. And it was knowing of the risk that she could be lost simply because she had been born too soon.

It was an accident — just one of those things. Mattie was standing on top of the kitchen step-stool, reaching awkwardly into the overhead cupboard for something or other. Max was in his highchair nearby, eating diced pears out of a yellow plastic bowl hat had suction cups underneath to secure it to the tray. When she fell, catching one leg under the steps and carrying them down with her, she hit her head sharply against the stove corner and lost consciousness. And by the time she opened her eyes again, it was all over. The ambulance ride, the ruptured placenta, the emergency caesarean. She was the mother of a baby girl who was fighting for her life in the neo-natal nursery and things would never be the same again.

Book Club questions

  • Is fairytale romance necessary to falling in love and getting married or is it a shallow delusion that can only lead to disappointment?

  • Every woman firmly believes that she’d leave an abusive husband — does reading Mattie’s story make you less certain?

  • Why did Mattie keep the abuse hidden?

  • Do you stay in a bad marriage hoping it will improve or should you end it as soon as possible?

  • Is there still a sense of failure associated with a marriage ending or, in these times with a high divorce rate, is it more socially acceptable?

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September on the road with The Weekly

Deb Thomas practises her cricket swing in Darwin

Catch up with the fun of the road train as it heads down the coast from Far North Queensland to visit regional centres along the way.

Royal Darwin welcome

We celebrated our arrival in the Top End with a stop at the Royal Darwin Show on Friday, July 27. Fun abounded with Today show weatherman, Steve Jacobs, getting up close and personal with the Nackeroos, as they are known locally, a unit of mounted troops who patrolled the north coast of Australia during World War II, relying on the local knowledge of the large proportion of indigenous soldiers among their number. Meanwhile, The Weekly’s Editor-In-Chief, Deborah Thomas, went for six and enjoyed a game with children from the Commonwealth Bank’s cricket clinic. We got to meet Ellyse Perry and Lisa Sthalaker, members of the Australian women’s cricket team, the Southern Stars, which is sponsored by the bank. The team had just triumphed in the Top End Series 2007 against New Zealand.

Welcome aboard!

The road train will be spending September bringing fantastic food, fashion, beauty, finance and live performances to our friends on the Queensland coast. If we’re in your neighbourhood, come and see us!

  • Innisfail, Saturday, September 1

10am-1pm: Cooking with The Weekly’s Food Director Lyndey Milan, fashion and beauty.

  • Townsville, Sunday, September 9

10am-1:30pm: Beauty, Sussan fashion parade and cooking with The Weekly’s Food Editor Alex Elliott.

  • Mackay, Saturday, September 15

11am-2pm: Beauty makeovers, cooking with Belinda Farlow from the Test Kitchen team, plus an interactive finance workshop.

  • Yeppoon, Friday, September 21

10am-2pm: Cooking with Lyndey Milan, beauty and fashion.

  • Rockhampton, Sunday, September 23

10am-2pm: Cooking with Lyndey Milan, fashion and beauty.

  • Gladstone, Wednesday, September 26

11am-1pm: Interactive finance workshops, plus beauty makeovers.

  • Bundaberg, Sunday, September 30

11am-2pm: Cooking with Test Kitchen Director Pamela Clark, beauty makeovers, plus interactive finance workshops.

What’s on: supporting local communities

As part of its Community Spirit fundraising initiative, the Commonwealth Bank has donated more than $40,000 so far at road train destinations across Australia. In Darwin, the bank donated money to the Futures Program at Palmerston High School, which gives students the chance for a better future with support from business. So, come along and get into the spirit of your community, support your local charity and don’t miss the fun, interactive finance sessions and great prizes at our next road train event.

For details of road train locations and times, visit our website at www.aww.com.au/roadtrain or email [email protected]

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Defensive diner

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How does the pill affect your weight?

Judy Davie

By Judy Davie

**”Since I started taking the pill I’ve gained quite a bit of weight. What can I do to keep it under control?”

— Diana**

A number of contraceptive pills do affect weight gain, either by slowing the metabolism or increasing the appetite. It’s not dissimilar to menopause where hormonal changes — through a decrease in oestrogen — slow the metabolism. To maintain weight, menopausal woman have to increase exercise and reduce energy consumption from food.

If your diet hasn’t changed at all since taking the pill and most importantly, you feel okay on it, you may have to increase your level of physical activity each day with some added cardiovascular exercise. If you’re happy staying on this particular pill, I would start by exercising more, cutting down on (or cutting out) occasional foods, such as the three ‘Ch’s — chocolate, chips, and cheese — and eating healthily.

If your weight continues to increase, you could try speaking to your doctor and requesting a change of prescription.

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Hollywood’s hottest dads

Brad Pitt Father to an ever-expanding brood of adopted and biological children, Brad adores his adopted children, Maddox, five, Pax, three, and Zahara, two, just as much as his biological daughter Shiloh, one.

“They’re as much of my blood as any natural born, and I’m theirs. I can’t live without them.”

Tom Cruise Tom, father of Suri, one (pictured), Isabella, 14, and Connor, 12, appreciates the chaos that comes with being a parent.

“When they come in and they mess up my work and I’m busy, they are just trying to help out, so I always say, ‘Thank you.’ That’s how I am with them and I find that they’re happier and I’m happier as a result.”

Hugh Jackman Aussie actor Hugh adopted Oscar, seven, and Ava, two (pictured), with his wife Deborra-Lee Furness.

“Becoming a father, I think it inevitably changes your perspective of life. I don’t get nearly enough sleep. And the simplest things in life are completely satisfying.”

Patrick Dempsey

McDreamy dad Patrick, pictured with Tallulah Fyfe, five, recently became a father to twin boys Darby Galen and Sullivan Patrick.

“Fatherhood is the most important thing. Everything else is a joke.”

David Arquette David manages to juggle baby Coco and two dogs as he heads out to buy his wife Courteney Cox a bunch of flowers. What a man!

Seal Super-dad Seal is father to Henry, two, and Johan, nine months, his children with model Heidi Klum. He’s also a super-step-dad to three-year-old Leni, Heidi’s daughter from a previous relationship who he’s raised as his own since birth.

“We try to spend as much time as possible together. There are days we never get out of our pyjamas. We play with the kids in bed, watch TV, cook, hang out.”

Ben Affleck Ben’s priorities have changed since he and his wife Jennifer Garner became parents to Violet, 18 months.

“The only thing that matters to me is my daughter being able to be proud of her old man.”

(Perhaps he should hide his copy of Gigli then).

Chris Martin Pictured here with the apple of his eye — daughter Apple, three — Chris also has a one-year-old son, Moses.

Wife Gwyneth Paltrow says Chris is the one responsible for their daughter’s unusual name: “It was all his idea. I had nothing to do with it. He was probably drunk or something when he thought it up. But it fits now.”

Will Smith Will is the proud father of Jaden, nine and Willow, seven, his children with Jada Pinkett Smith. He also has a 15-year-old son, Trey, from his previous marriage. Jaden starred alongside his father in the film The Pursuit of Happiness.

As well as his interests in acting and music, Will has also written a children’s book called Just the Two of Us.

Vote for your favourite dad!

Doting dads View our photo gallery of celebrity dads with their children including David Beckham, Seal and Shane Warne, to name but a few.

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The Spice Girls curse

The group in 1997

The Spice Girls will earn $20 million for their upcoming reunion tour, but fame has brought them heartbreak and pain …

Mel B’s marriage nightmare

Troubled Melanie Brown’s disastrous love life has taken a disturbing new twist with the revelation that the man she secretly married is a convicted wife beater with a history of animal cruelty.

Mel C’s baby heartache

Melanie Chisholm, aka Sporty Spice, has confessed that her obsessive dieting in the pursuit of fame may have robbed her of the chance to be a mum. Now that the rest of the band members have seven children between them, Mel is desperate not to miss out.

Geri’s deadly obsession

Single mum Geri Halliwell, aka Ginger Spice, has a dangerous history of bulimia and anorexia, at one time dropping to 45 kilograms. Worryingly, Geri has adopted a strict diet and exercise routine for the tour and intends to wear the iconic Union Jack mini-dress that once showed off her voluptuous curves.

Victoria’s body torture

During her time in the band, Posh was dubbed “Skeletal Spice” and later confessed to suffering from an eating disorder. These days she barely eats — a waiter noted she ate only pineapple and strawberries at a recent dinner.

Emma’s cancer scare

New mum Emma Bunton — aka Baby Spice — has been plagued by health problems, undergoing surgery for cervical cancer and suffering with an agonising reproductive disorder. However, the 31-year-old has beaten the odds, welcoming a baby son Beau, fathered by her boyfriend of eight years, singer Jade Jones.

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Katie’s bizarre life

Katie Holmes is struggling with husband Tom Cruise’s increasingly bizarre demands, with his quest to make her the perfect wife and mum bringing a new barrage of weird rituals and restrictions to her life.

Katie stunned onlookers while on holiday in the Mediterranean recently by awkwardly staring away into the distance as her baby daughter Suri cried hysterically during a swim with Tom.

Apparently torn between her natural desire to pick up and comfort the child and Tom’s strict orders that she remain silent and detached during Suri’s distress, the discomfort was clearly etched on the young mum’s face.

Katie once so blindly followed Tom’s scientology beliefs she even agreed to endure a “silent birth”. Now, while she has no doubt Tom is a devoted father, Katie is baulking at the strange list of rules he’s given her for raising Suri…

For the full story see this week’s Woman’s Day (on sale August 20)

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