Home Page 5574

Barbecue alert!

204ad5f5-e861-4a48-a4db-febc37072298

As barbeque season kicks off, go easy on charred-to-a-crisp backyard barbeques. A 10-year study of more than 90,000 women published in the Archives of Internal Medicine has found that women who ate more than 1½ servings of red meat daily were twice as likely to develop breast cancer.

Researchers believe there are two culprits involved, both of which you can control. The first is cattle growth hormones; so, when you eat red meat, choose organic. The second is heterocyclic amines (HCAs), compounds which form when meat is grilled at high temperatures.

Animal studies show that these barbeque byproducts can cause cancer of the colon, liver, oral cavity, and skin, while human studies link grilled meat to breast and colorectal cancers. Roast your meat instead. Barbequeing produces more HCAs than roasting, according to the USA’s Toxicology Program.

Related stories


Home Page 5574

Seven tips to survive Christmas

Photos by Getty Images

‘Tis the season to have too much to do and no time to do it. These ideas will help you curb spending, reduce stress, and make Christmas more fun and less frustrating.

1. Ease indigestion: During this marathon of meals, sip 1 teaspoon of digestive bitters (from healthfood stores) in 50ml warm water after eating. Tame your sweet tooth and curb cravings for Christmas cake with the Ayurvedic herb Gymnema sylvestre.

2. Avoid hangovers: Before the festivities, load up on electrolytes in a sports drink, plus B-group vitamins. If you’ve charged your glass once too often, try the homoeopathic remedy Nux vomica.

3. Shop sanely: Maximise your shopping time, not your credit card limit:

  • Set a two-options rule Visit no more than two shops when looking for an item.

  • Don’t rush Shopping impulsively almost guarantees overspending and regrets.

  • Walk away If you see something you can’t afford, wait 10 minutes. As with the craving for nicotine, there’s a physiological urge that fades if you don’t give in.

4. Find meaning Consider gifts that make a meaningful contribution, such as a donation to a charity in a friend’s name. Through Heifer International (www.heifer.org) you can clear mines from a Cambodian farmer’s land; www.seva.org lets you sponsor a cataract operation in Tibet.

5. Go, gadget: This time of year, the kitchen is Stress Central – a flurry of baking, kids on holidays, and party planning. A sandwich maker can be your best friend, an extra pair of hands that even a culinarily-challenged child can use without supervision.

6. Play happy families (more or less):

  • Avoid negativity Every family has its complainers or gossips. When faced with criticism or hostility, respond with courtesy — and see how it defuses the other person.

  • Make ‘I intend to feel calm and have a reasonably pleasant time’ your mantra Lower your expectations, keep things simple, and don’t dwell on the past.

  • Opt out If you’d prefer to share the holidays with friends instead of your family, do so. Don’t worry about what anyone else says — catch up with relatives another time.

7. Baby yourself: Too many late nights? Settle down for a good sleep after soaking in a relaxing oatmeal bath. Put 2 cups of rolled oats in a clean cotton sock and hang it from the tap while filling the tub. Before bed, drink a cup of sleep-inducing warm almond milk. Blend ½ cup of flaked almonds with 1 cup of low-fat milk, 1 ripe banana, and vanilla.

Related stories


Home Page 5574

Antioxidant awareness

Photos by Getty Images

You’ve probably heard of antioxidants, right? You know those powerful disease fighting components in foods, especially plant foods like fruits, vegetables, wholegrains and herbs.

Even tea, red wine and chocolate are hailed for their antioxidant powers. But unlike other nutrients such as vitamins and minerals, we do not currently have an RDI or recommended dietary intake for antioxidants. So how do you sort out which are the best to include in your diet?

Antioxidant activity

Many fruits, nuts, vegetables and wholegrains have been analysed in laboratories for their Oxygen Radical Absorbance Capacity, known as ORAC. ORAC is one of a number of methods available to evaluate the antioxidant capacities of foods.

Many fruits and vegetables are good sources of the antioxidant vitamins, E and C, along with A, a type of betacarotene. But these foods also contain many phytonutrients like flavonoids and lycopene that also act as antioxidants. Currently there is a database of around 277 foods with their ORAC scores. What’s interesting is even a minor ingredient in a meal like herbs, can have powerful ORAC scores. But is this the whole story?

Antioxidant utilisation

Just because an antioxidant has a high ORAC score however, may not necessarily mean that it is better than others. Scientists are aware that it is also important to study the ability of antioxidants to be absorbed and utilised within the human body. Research findings published in the Journal of the American College of Nutrition investigated how the consumption of different fruits affected antioxidant status. Researchers measured the plasma (blood) antioxidant capacity (AOC) of volunteers who’d just ingested blueberries, cherries, dried plums, dried-plum juice, grapes, kiwis or strawberries.

The series of studies confirmed what many antioxidant experts have long suspected: that the free-radical-busting compounds found in foods are quite complex, with some apparently being easier to absorb and utilise than others. For instance, the researchers found that despite their high antioxidant content, plums did not raise plasma AOC levels in volunteers. According to the researchers, one of the major phytochemicals in plums is chlorogenic acid, a compound not readily absorbed by humans.

So, the bottom line is that we need a lot more research to uncover the secrets of antioxidants. The best bet approach for now is to fill your plate with plenty of naturally nutrient rich plant foods like vibrantly coloured fruits and vegetables, wholegrains, legumes, nuts, seeds and herbs and spices.

Related stories


Home Page 5574

Christmas counts!

Photos by Getty Images

There’s no denying that when it comes to weight loss, Christmas really counts. Or does it?

Many people feel that they put on huge amounts of weight over the Christmas period, but is this really true? Let’s explore a little further and look at ways to curb the Christmas kilojoules.

Holiday weight gain

Although it is a popular belief that average adult gains between 2 to 5 kilograms in the 2 weeks over Christmas, this does not appear to be true. According to the most reliable to-date study published in the New England Journal of Medicine, the average weight gain was a little less than ½ a kilogram. Given this data is based on people in the United States it may be that average Australian weight gain is less, considering our Christmas is in summer.

While this weight gain may seem trivial, the key is whether or not this weight is then lost in the New Year. In fact, when the study participants were weighed a year after the study began, they gained an average of 3.0 kilograms, over half of which was accumulated during the longer six week holiday period. In other words, a large proportion of yearly weight gain occurs during the Christmas holidays and is likely to accrue over the years, contributing to the slow increase in bodyweight, known as the kilo creep that occurs in adulthood. Gaining ½ a kilogram during Christmas and New Year is not the real problem. It’s the 6-8 weeks of socializing, partying and indulgence that goes with it!!!

So what can you do to curb the kilojoules?We have an added advantage over our North American neighbours as Christmas is in summer in our part of the world. Take advantage of our longer days to help you burn more kilojoules. And include plenty of lighter fare like sensational summer salads, fresh fruit and seafood, to help you cut kilojoules. To give you an idea of just how easily it is to clock up those kilojoules, check out our table below. As a rule of thumb, an additional 2000kilojoules a day will result in weekly weight gain of ½ a kilogram.

Christmas cake: Small slice(50g) = 755kj

Christmas pudding: 100g = 1420kj

Shortbread biscuit: 1 small = 290kj

Mince pie: 50g = 865kj

Chocolate: 30g = 670kj

Champagne: 1 glass (120mL) = 355kj

Party quiche: 40g = 430kj

Mini sausage roll: 24g = 295kj

Chips: Handful (21g) = 440kj

Mixed nuts: 20 nuts (30g) = 775kj

Dip: 1 tablespoon = 275kj

Related stories


Home Page 5574

*A Question of Death*

A Question of Death by Keyy Greenwood

Exclusive extract from A Question of Death (Allen and Unwin) by Kerry Greenwood.

Marrying The Bookie’s Daughter

‘Phryne,’ said Lindsay Herbert. ‘Will you marry me?’

Phryne Fisher had been drowsing, lying naked on her moss-green sheets with the young man’s head on her shoulder. Now she was shocked awake. She released Lindsay and slid down so that she could look into his face, and a highly inappropriate laugh was smothered at birth.

A golden boy, slim and beautiful, rising on one elbow to look earnestly into her green eyes, light hair curling away from a high forehead, round blue eyes, a sweet red mouth now drawn tight over white teeth. Her gaze left the face and slid down over the body. Lightly tanned skin lay smoothly over the slender musculature of a runner. Squared chest, flat belly, long legs.

‘Why, Lindsay, I…I don’t know what to say…’ Phryne groped for a response, mightily puzzled. What had brought this on? ‘I…I am very honoured, of course…’ ‘Well, what do you say?’ he demanded roughly. ‘Yes or no?’

She did not reply.

He sat up abruptly. ‘It’s time we got married,’ he stated.

‘Why?’ asked Phryne, reaching for her long dressing gown and pulling it on. It was patterned with green and scarlet macaws and suddenly it seemed gaudy. ‘Well, because…because we get on so well. I know I’m not very clever at law and things, but I’ve got excellent prospects…Father will give me a job in the firm…We could be very happy, Phryne.’

‘I thought that we were very happy.” Phryne was finding it hard to keep her countenance. ‘Get up, Lindsay, and we shall discuss it and have some tea. Look, it’s five o’clock – perhaps a cocktail as well.’

‘Yes or no?’ demanded Lindsay, not moving.

‘You can’t expect an instant answer to such an important question, Mr Herbert,’ Phryne said coldly. ‘I have said that we will talk about it.’

And she vanished into her dressing room to assume the usual habiliment of a lady going down to tea in her own house in 1928.

Lindsay was left alone. He swore explosively and scrabbled for his clothes. Half an hour later Phryne found herself entangled in an argument which even Mr Butler’s cocktails did not mitigate or unravel.

‘But why, Lindsay dear?’ We are perfectly all right as we are,’ she protested. ‘Damnation, old thing, we don’t need a reason for getting married! Everyone does it!’ the young man spluttered into his ginger beer. ‘I don’t know why you won’t say yes!’

‘It’s because I’m not clever, isn’t it,’ objected Phryne. ‘Not at all. I think you’re lovely just as you are. And you are quite bright, sometimes, thought not at the moment.’

‘It can’t be my prospects,’ he mused as Mr Butler refilled his glass and began unobtrusively to mop ginger beer off the couch. ‘It must be…it must be…’ He stared piteously up into Phryne’s eyes and whispered, ‘Another man.’

‘Lindsay, dear –’

‘No, that’s it, I see it all now,’ he said feverishly. ‘Another man, of course, a clever chap with lots of money – he’s the one you want.’

Phryne leaned over and took the glass firmly out of his hand. She was unable to account for this strange fervour, and was beginning to apprehend a scene. And she liked Lindsay, who was usually delightful, a good lover and an excellent and socially acceptable escort, who was rapidly rendering himself unfit for female company.

‘Now listen,’ Phryne planted herself on his knees to keep the young man still and took a fistful of the soft, light hair. ‘You listen to me, Lindsay. I am what I am and I behave as I wish and I will not be dictated to by anyone. If I want lovers, I take them. If I do not want to be married, I will not be married and there’s nothing you can do to make me! Do you hear?’

There were tears in the eyes of the flushed face turned up to hers. She did not release her grip.

‘Then the answer’s no?’

‘If it is?’

‘Then I’ll go away, Phryne, I’ll walk out that door and you’ll never see me again. I can’t go on like this. I’m never sure of you.’

‘And you’d be sure of me if I was married to you?’ She could not stop her eyebrows from rising.

The young man drew a long breath and said earnestly, ‘Yes. If we were married, then…’

Phryne judged him calm enough for her to resume her seat.

She did so, loosing a few flax-pale strands of hair from between her fingers as she listened.

‘Then?’

“If we were married, then you’d belong to me. I’d belong to you.’

‘And?’

‘Then we’d be happy.’

‘Because I belonged to you?’

‘Yes. You could sell this house and come and live with me. We could buy a big house in Toorak and have a country estate and a place near the sea and we’d have such larks. Phryne, just you and me, without a lot of people bothering us, I could finish law and go into Father’s office. In the winter we could go skiing, and sailing in the summer and –’

‘And we could have a little cottage with roses around the door and Old Mister moon peeping in through the window?’

‘Yes. You don’t have to say it in that tone of voice. It could be fun. Please, Phryne. I don’t want to lose you. You could give up all this detective work and go to parties with me, and the opera, and all sorts of jolly things, And we could have…children? Two, perhaps, eh? Lindsay Junior and a pretty little girl you must have been. Please say yes, Phryne. It came into my head because the pater is going on about being settled and the mater keeps introducing me to nice girls and…’

‘Well, what’s wrong with the nice girls?’

Phryne lit a cigarette. She didn’t want to break Lindsay’s ingenuous heart, so she was listening. Lindsay reached out and ran a skilled hand down her breast and heard gasps.

‘That’s what wrong with nice girls,’ he said simply. ‘They’re nice.’

Related stories


Home Page 5574

60 seconds with Sonia Kruger

Sonia Kruger models for The Weekly in December

Dancing with the Stars presenter, ballroom dancer Tina Sparkle in the Aussie smash hit movie Strictly Ballroom, entertainment reporter and all-round Australian icon, Sonia Kruger talks to The Weekly in our 60 second celebrity grill!

If you could change one thing about yourself, what would it be?

My inability to take anything seriously.

All-time favourite film?

Anything starring Paris Hilton … cinematic genius.

What food can’t you live without OR favourite comfort food?

High GI products.

What’s the one thing that always cheers you up when you’re having a bad day?

Larry Emdur.

How do you stay healthy?

Dettol instant hand sanitiser

What’s your motto in life?

Tanned fat is still fat.

Favourite thing to do on a lazy Sunday morning?

Make my way home?

What is your favourite Australian Women’s Weekly memory or cover?

Ita Buttrose in the ‘Snuggle Pot and Cuddlepie’ Jenny Kee knit circa 1982.

What are you reading at the moment?

Nothing.

What do you wish you had more time to do?

Read.

What did you aspire to be as a child?

Literate.

What’s your best attribute?

An overactive thyroid.

**What’s your favourite recipe from the Women’s Weekly website?

The green payaya salad.**

Related stories


Home Page 5574

Bindi, the Jungle Girl: Echindas

Bindi, the Jungle Girl: Tigers

Pick up a copy of the December issue of The Australian Women’s Weekly to read more about this endangered species of tiger and see below for information on how to ask Bindi your most pressing wildlife questions.

Australia Zoo is doing all it can to save endangered species of tigers, writes Bindi Irwin, and she urges you to do your bit, too.

I am going to introduce you to an animal that is critically endangered and will be extinct by 2020 if we don’t do everything to help. Can you guess which animal? Here’s a clue: it is orange with black stripes and belongs to the cat family. Yes, it’s the tiger.

Here at Australia Zoo in Queensland we are lucky to have three Sumatran tigers and five Bengal tigers. Sadly, both species are on the brink of extinction. Did you know that we have lost three sub-species of tiger in the past 60 years? The Javanese, Balinese and Caspian tigers are gone forever. It is thought that 100 years ago there were more than 100,000 tigers in Asia. Today, fewer than 5000 remain.

We help all tigers, but my favourite is the Sumatran. These beaut tigers are found only on the island of Sumatra in Indonesia. They’re the smallest of all the tiger sub-species in the world, with the males weighing about 120kg and the females around 90kg.

It’s believed only 500 Sumatran tigers are left. The terrible news is that 80 per cent of the forests they call home have been destroyed, with only the national parks left where they now live. Illegal logging affects not only tigers, but also other species.

Another awful thing is poaching and the black market trade. The tigers are being killed to be used in traditional medicines and as souvenirs. Please, if you ever see animal products for sale, don’t buy them because this helps the illegal trade to keep killing. And tell the store you are upset and can’t shop there until they remove the products. Remember, when the buying stops, the killing will, too. Tigers are also killed when they are forced to go into villages looking for food because of logging, poaching and the tigers’ natural prey being poached. The villagers don’t like this, so they kill the tigers.

Australia Zoo is helping the people of Sumatra and the tigers. Money has been invested in the construction of a base for tiger protection. Zoo staff help to train people in the field, to set up anti-poaching patrols and to educate villagers on environmental protection. My dad also developed a cage to help tigers caught in poachers’ snares – the tiger is tranquillised and then relocated to a safer place.

Facts about Tigers

1- All tigers have white spots on the back of their ears, called eye spots or predator spots. These act as false eyes to protect them from predators approaching from behind.

4- Tigers have stiff whiskers. These whiskers help them walk in the forest at night. If their whiskers can fit through, their whole body can.

3- A tiger’s strength is amazing. They can drag their heavy prey for kilometres to hide it from other animals. Our keepers play with the tigers every day and teach them to be careful not to hurt us fragile human beings.

Bindi’s television show, Bindi: The Jungle Girl, screens on ABC TV on Wednesdays at 4.05pm.

Got a question for Bindi? Post it to Ask Bindi, The Australian Women’s Weekly, GPO Box 4178, Sydney, NSW 2001 or email [email protected].

Related stories


Home Page 5574

Moulting dog

Home Page 5574

Oprah’s love scandal

Already reeling from a string of personal crises, Oprah Winfrey has hit out at vicious claims that she was caught in a compromising clinch with her married medical guru Dr Mehmet Oz.

Shocking stories raging on a number of gossip websites allege the star was caught in the clandestine encounter by one of her dog trainers. According to the unsubstantiated claims — which Oprah and Dr Oz both angrily deny — the unnamed witness was quickly fired.

Adding to her trauma over the cruel gossip, Oprah, 53, has recently salvaged her relationship with businessman Stedman Graham. And Dr Oz, 46, is a happily married father of four who is said to adore his wife Lisa…

Read the full story in Woman’s Day (on-sale November 19)

Read more about Oprah Winfrey

Related stories


Home Page 5574

The truth behind Bec’s breakdown

After breaking down in tears last week at a Sydney children’s hospital, Bec Hewitt has been forced to deny growing rumours that she’s pregnant with her second child.

After it was speculated her emotional outburst may have been due to pregnancy, the former TV star has not only denied that she’s expecting, but has admitted that she can’t have another baby for at least a couple of years.

As her manager David Drysdale revealed to Woman’s Day, “Nothing could be further from the truth. Bec is not pregnant and there are no plans for a second child for the next few years.”

The reason behind this, the agent says, is because the couple plan to focus solely on Lleyton’s career, which in the past year has been marred by a series of injuries.

With Bec’s baby plans on hold, her manager explained her sudden flood of public tears last week by saying she had simply given in to the emotion of the day…

Read the full story in Woman’s Day (on-sale November 19).

More about Bec Hewitt

Related stories