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Carnie’s Joy: I feel alive again

By Jenny Brown

She was the ‘big girl’ in singing group Wilson Phillips, but after years of struggle, Brian Wilson’s daughter is slim, sober and thrilled with her life.

There’s a lot less — and a lot more — to Carnie Wilson than there used to be.

The daughter of Beach Boys legend Brian Wilson is a recording star, TV host, motivational speaker, actor, voice-over artist, former Playboy model, wife and mother.

Singing in the girl group Wilson Phillips — with her sister Wendy and Chynna Phillips — she scored a string of hits and Grammy nominations, selling more than 11 million albums.

She was alienated for many years from her famous father, and battled food addiction, obesity, drug and alcohol abuse and postnatal depression. She did, however, write more than three cookbooks!

Yet Carnie is perhaps most famous for the 1999 gastric bypass surgery that helped her shed almost half her body weight — from 300lb (136kg, more than 21 stone) to 148lb (10stone8lb or 67kg) — in the space of 16 months.

Three months before the operation she met her husband-to-be, rock guitarist Rob Bonfiglio, and the couple wed a year later with proud father Brian Wilson giving her away.

Was there any downside to losing weight for you?

I didn’t have my food friend any more. I was living in a new body and I wasn’t used to the attention. It was a weird head trip. That’s why therapy is crucial to free you from that cage — although I still stray into doughnut prison or the Snickers cave of hell. I think about food a lot.

What does food mean to you?

It’s a security thing because I’m always striving to feel safe and calm. I’m wired really tight. I have to be slowed down because my instinct is to keep moving, like a shark. That’s why Rob and I balance each other out. He’s always thinking … Me, I’m like … honestly, how do I calm myself down without smoking pot or drinking alcohol, which is what I would rather be doing.

There’s a “fat” crisis, isn’t there?

Obesity kills 300,000 people in the US every year. The surgery I had was the best thing I ever did. It taught me some discipline and gave me some control — not 100 per cent, but a lot. Only one per cent of morbidly obese people are going to get it off and keep it off. The odds are not great.

Why do you embrace so many different jobs?

You know, part of it is that I don’t have a consistent world of work here. I have to take it where it comes. Artists don’t sell a lot of records these days. Don’t think I have millions sitting in the bank! I have a nice lifestyle but I have to focus on my daughter. I try to follow what my heart says.

And what is it telling you about the future? I want to open a restaurant one day. I’m in a much better place than I was, so I have a lot of gratitude. It’s funny, my husband just turned 40 and asked me not to tell anyone his age, although he doesn’t look 40 and he doesn’t act 40. Who cares? I’m 40 next April and I’m excited about it; I feel like I’m a woman.

Read more of this interview in Woman’s Day (on-sale December 24, 2007)

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Greg Norman: I’ve never been so happy

Newly engaged Greg Norman, 52, has left his ex-wife Laura Andrassy, 57, devastated after dismissing their 25-year marriage during a gushing interview with his fiancée, tennis legend Chris Evert.

With a beaming Chris, 53, by his side, Greg didn’t hold back as he told a US sports show why he fell for the woman whom Laura accuses of ending their marriage.

Suggesting that the perky blonde tennis star has finally brought him happiness, Greg did little to spare Laura’s feelings.

“This is the happiest I’ve ever been in my life,” said Greg, who has two children with Laura.

Read the full story in Woman’s Day (on-sale December 24)

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Andy and Megan’s New Year wedding

Their romance shocked even their closest friends, but Megan Gale and Andy Lee have another surprise in store.

The New Year looks set to be extra-special for supermodel Megan, with news that her boyfriend of more than a year, radio star Andy Lee, is planning to propose.

Smitten Andy, who just last year was named Cleo Bachelor of the Year, has been telling close friends that he’s finally decided to pop the question, and plans to ask Megan over the New Year break to be his wife.

“Andy says he’s convinced she’s the one he will spend the rest of his life with,” confirms a close friend…

Read the full story in Woman’s Day (on-sale December 24, 2007)

In pictures: Best and worst weddings of 2007

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Tough Love with Palms

Photo by Getty Images

Palms are tough. I once saw a photo of part of Hawaii after a tsunami had passed over it. Only the palms were still standing!

Most palms grow fast, too. Some accept any amount of tropical heat; others adore the cold. Some need water, and some accept years of drought. In other words, there’s a palm that’s just right for your garden! Even better, they don’t take up much space, so you can have a flower bed or even vegies around them.

Many palms are also great near swimming pools and house foundations. Their root systems are thin and fibrous and form big mats, so they’re unlikely to invade pools or pipes unless there’s already a leak. Most palms either shed their giant leaves every few months or so, or the dead ones hang there – in other words, they won’t clog up your pool with leaves in the first breeze, either.

Looking after palms:

Palms love a nice rich moist soil, but once you’ve got them growing well they’ll accept just about anything, except wet feet. Water your palms once a week for the first couple of years, keep them well mulched, and feed them either with compost of a good all purpose plant food. But after that, you can happily neglect them.

Which palm?

Palms can be tall, short, with one stem or a lovely clump, and they come with all sorts of leaf shapes, too. Some of my favourite palms are those with colored stems, or leaf bases. They can look quite stunning – especially if you plant a clump of six or more.

Colored Palms

Lipstick Palm

These have extraordinarily bright pink/red stems – possibly the most brilliantly colored palm in the world. But they do need a frost-free climate to survive and thrive.

Red Ted™ Teddybear Palm

If it’s too cold for lip stick palms, try Red Teds, or Glorious Dypsis leptocheilos. They too have bright red stems as well as glossy green leaves, but survive cold climates – and look stunning indoors in pots.

Chambeyronia macrocarpa var. hookeri

This is another ‘reddie’, this time with bright red new leaves. It needs a good hot climate.

Bismarkia nobilis

These have silver blue leaves, and are quite striking, especially in groups. They need full sun and don’t like frost.

Areca vestiara

This is another sub tropical palm, with bright orange leaf bases. The Golden Cane palm (Dypsis lutepsis ) is a clustering palm – it can grow about a dozen golden colored trunks, but doesn’t have a main trunk. It’s a great plant in the garden in frost-free climates, but in cooler places you can grow it in a big pot indoors.

Tough Palms

Foxtail Palm (Wodyetia bifurcata.)

This palm’s leaves look a bit like a fox’s tail – a pretty odd looking fox, anyhow. It’s native to North Queensland but you can grow it as far south as Melbourne, in the garden or in pots. It’s REALLY tough.

Rhapis excelsa

This is another good, tough clumping palm. It needs a frost-free garden, but also survives well indoors.

Alexander palm (Archontophoenix alexandrae)

You need a frost-free climate for this one, or a nice spot indoors. It likes semi shade too – useful in large gardens.

The Bangalow palm

(Archontophoenix cunninghamiana) This is tough, tough tough, and fast growing too. It’ll tolerate heat or light frosts.

Walking stick palm (Linospadix monostachya):

This is one of my favourites. It’s a slender, feathery palm. It likes semi-shade and moist soil, but ours has survived six years of drought and no watering. It produces vivid red berries too. It grows fast in hot climates, but tolerates really severe frost, though it will grow much more slowly when it’s cold and dry.

Fruiting Palms

Date Palms

Dates palms are supposed to be sub-tropical, but they’ll survive heavy frosts – they just won’t grow when it’s cold. But they do need heat and low humidity to fruit well. You also need a male and a female to get fruit. The leaves have big spines, too, so you may not want them in your backyard.

The Canary Island date palm (Phoenix canariensis).

This produces dates – just not very good ones! It takes cold, heat, drought and grows to 5metres high. It also has spines on its leaves.

Jelly palm (Butea capitata).

The jelly palm needs a frost-free climate, but will survive frosts in a sheltered garden. It’s fruit is the size of a small apple, but bright orange, sour – sweet and meaty, a bit like a weird kind of date. It’s fun to grow just to show off the fruit.

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Walking the dog

Photos by Getty Images

If you’re looking for a great way to kick start your New Year fitness resolution – get a dog!

Seriously, there is very positive research linking having a pet and fitness levels. Let’s take a look:

Science support

A 12 month study has demonstrated that exercising with pets not only benefits the pet but also gives the pet owner more confidence and motivation to exercise, leading to more weight loss success. The PPet Study was a collaboration between Northwestern Memorial Hospital, Chicago and Hill’s Pet Nutrition and found both people and their pets are more successful at staying with a weight loss program when they exercise together. The study consisted of three groups of overweight participants – a dog only group, a people only group and a dog/owner group. Over the course of the study, participants lost weight and kept it off with pet owners losing an average of 5kgs (approx 5% of their initial body weight). In addition the program retention was significantly better in the dog/owner group.

Regular as clockwork

It seems no matter what breed of your dog they have regular exercise needs. So there’s no better motivation to get you moving everyday than having a loyal friend gaze up at you each morning. Set the pace – depending on the breed of your canine friend, your dog is likely to help you set a brisk pace for your workout.

Stay safe tips

Go For Your Life suggests these tips to ensure the safety of your dog and other people on foot:

  • Be considerate of other pedestrians and always keep your dog on its leash. This will also prevent your dog from running off to chase cars, cats or other dogs.

  • If you plan to walk in a park, check first to see if dogs are permitted. Most state and national parks and other conservation reserves do not permit dogs.

  • Other parks generally permit dog-walking on a leash. Many parks allow dogs off the leash – check with the local council.

  • Make sure you take all the appropriate equipment (such as plastic bags and gloves) so that you can clean up after your dog.

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Australia’s best kept holiday destination secrets

Whether your ideal short break is to get close to whales, unwind at a spa or fossick for gold, there’s the perfect destination in Australia.
Whale fin tail in the water

Hit the heights

This great summer touring route takes you into the heart of the Victorian Alps. At Wangaratta, in pastoral northern Victoria, the road begins close to the Murray River, peaks at Mt Hotham at 1820m and ends 300km away, near the coast at Bairnsdale. An adventure in itself, taking this road offers a host of outdoor activities. At Dinner Plain, you can emulate the Man from Snowy River and gallop across the high country with Dinner Plain Trail Rides (www.dinnerplaintrailrides.com). At Porepunkah, 10 minutes from Bright, it’s possible to soar like an eagle in a tandem microlight flight with the Eagle School of Microlighting and Hang-Gliding (www.eagleschool.com.au). At Mt Buffalo, you can abseil with mountaineer David Chitty (www.adventureguidesaustralia.com.au).

And, for those who prefer a paddle or a peddle, there are half-day canoeing trips on the Ovens River with the Rio’s Alpine Centre (rios.netc.net.au), and a three-day bike ride on the Murray to Mountains Rail Trail (www.railtrail.com.au), where you can cycle 94km through a rural idyll from Wangaratta, through Beechworth, Myrtleford, Porepunkah and Bright.

Hot air balloon enthusiasts can take to the air at Mansfield with Global Ballooning (www.global ballooning.com.au).

Getting there: Drive north of Melbourne along the Hume Highway to Wangaratta.

Contact: www.visitvictoria.com.

Walk on the wild side

It’s the perfect place to go on safari. Basking like a great whale in the Southern Ocean, Kangaroo Island is both an untamed wilderness and a land of milk and honey. At 155km long by 55km wide, it’s Australia’s third largest island and its 4350 inhabitants are easily outnumbered by the 500,000 wallabies, 15,000 kangaroos, 25,000 koalas, numerous echidnas, platypuses, fairy penguins, sea lions, seals and 256 bird species. In this spectacular wilderness, the locals put on a fine feast, thanks to their local produce and magnificent seafood, including wild salmon and marron, as well as sheep’s yogurt and cheese, honey and succulent lamb (fed on saltbush). To sample the local produce, go to the Penguin Stop Cafe at Penneshaw.

On the rugged coastline (reminiscent of the Atlantic coast of Donegal, Ireland), there are beautiful beaches with accommodation that blends into the landscape, such as the six self-catering log cabins at Hanson Bay, the four-star Kangaroo Island Lodge at American River or the lighthouse keeper cottages at Cape Willoughby, Cape Borda and Cape du Couedic. Visit Seal Bay to see the sea lions and the fairy penguins at Penneshaw. There are also the Remarkable Rocks, Admiral’s Arch, Kelly Hill Caves and the island’s mini-desert with its towering sand dunes.

Getting there: Take Emu or Rex Airways from Adelaide Airport (30 minutes) to Kingscote, or take the SeaLink ferry from Cape Jervis to Penneshaw.

Contact: www.southaustralia.com; phone 1300 655 276.

Go for gold

More than 150 years after Victoria’s gold rush, the rivers of gold have begun to flow again in its goldfields. Half a kilometre under Bendigo, miners have struck a rich lode of the precious metal. When mining ended 50 years ago, 25 million ounces had been extracted, enriching the region and creating some of Australia’s most beautiful 19th-century towns. Today, historic Bendigo, Ballarat and Castlemaine are fascinating places to visit, with their heritage buildings, fine restaurants and comfy B&Bs all creating the chance to experience the good life. At Bendigo, gold still glitters in the old shafts of the Central Deborah mine, now open to the public. Just outside Ballarat is Sovereign Hill, where the battle of the Eureka Stockade in 1854 is recreated most nights in a spectacular light and sound show.

A drive along the 300km Golden Way is a must. Stop off at Clunes, where Heath Ledger strutted up the main street in the film Ned Kelly, and take the waters at the spa town Hepburn Springs. Then there’s Maryborough, which US novelist Mark Twain described as “a railway station with a town attached”. This white elephant of a station still stands, a testament to the dreams, follies and incredible wealth of days gone by.

Getting there: Drive 112km from Melbourne north to Ballarat.

Contact: www.visitvictoria.com

Beat a retreat

This retreat sits atop one of the highest spots in the Hunter Valley and the vista from every one of the resort’s 74 stylish villas, across the district’s vineyards, is breathtaking. Designed to complement its sister retreat, the Golden Door, on Queensland’s Gold Coast, Elysia promises a six-star experience to return the mind and body to balance through treatments, exercise, balanced gourmet cuisine and relaxation techniques. Whether you choose to do the results-driven 7 Day Golden Door Program, or opt for a more relaxed, independent two-day stay, you’ll be assigned a program co-ordinator. Either way, you’ll have full use of the resort’s facilities – the 25-metre indoor pool, tennis courts, yoga and Pilates studios, and spa treatment area, which is the last word in soothing designer luxury.

Getting there: A 90-minute drive north-west of Sydney.

Contact: www.goldendoor.com.au; phone: 1800 212 011.

Reef Reverie

Affectionately known as “Rotto” by Sandgropers, Rottnest Island looks as if it should be on the sunny Great Barrier Reef, rather than a short sail from the icy rollers of the Southern Ocean. Just a quick ferry journey away from Perth, this island has one of the planet’s most southerly coral reefs, thanks to the Leeuwin Current that sweeps down from the Timor Sea, ensuring Rotto’s sea temperature hovers around 27°C. Just beyond the island’s white sandy shores are 30 types of coral and 97 species of tropical fish. Green turtles are quite common and a resident pod of dolphins often cavorts around as the ferry approaches the island.

For its size – just 11km by 4.5km – Rotto packs a powerful scenic punch. Its beaches and sheltered coves are beautiful and there are forest remnants inland, white salt pans edged with blood-red succulent plants, a freshwater lake, two majestic lighthouses and a population of 12,000 quokkas (tiny marsupial-like wallablies that were mistaken by early settlers for large rats, hence Rottnest, a derivation of “rat’s nest”).

It’s the perfect destination for a simple island holiday of salt water and sandals, made affordable by inexpensive seaside accommodation. A four-bed villa (which easily fits six) can range from $560 a week (without water view) to $970 (with view). Even if you throw in the cost of return air fares from the east coast, it’s one of the cheapest self-catering island holidays in Australia. Cars are banned, but there are regular shuttle buses around the island or you can beach-hop on a hire bike.

Getting there: Take the ferry from Fremantle or Perth’s Swan River, (08) 9421 5888.

Contact: www.westernaustralia.com, phone: 1800 812 808; www.rottnest.wa.gov.au; or www.rottnestexpress.com.au

Step back in time

Clare Valley has been called a little slice of Tuscany under the great southern sun. With its 19th-century landscape of quaint vineyards and heritage-listed cottages, it must be one of the most beautiful wine regions in Australia. Follow the Riesling Trail (on foot or bicycle) for 24km from Auburn to Clare and you’ll be gradually taken back in time. There’s a gentler pace of life among the valley’s towns and villages, with their fragrant rose gardens and elegant church spires. Today, the valley is known for its Polish Hill and Watervale rieslings, and other premium whites and reds, grown at such well-known wineries as Jim Barry, Grosset, Mount Horrocks, Annie’s Lane, Stringy Brae, Pike’s and Skillogalee, among others. Next to Sevenhill Cellars is the valley’s top place to stay – Thorn Park Country House (phone: 08 8843 4304 or visit www.thorn park.com.au), famous for its fine food and warm hospitality.

Getting there: From Adelaide, it’s a two-hour drive north.

Contact: www.southaustralia.com; phone 1300 655 276.

Rolling on the river

If you want to see what Sydney Harbour was like before settlement, pay a visit to the Hawkesbury River. Anyone who’s taken the train between Sydney and Newcastle will have experienced that jolt of wonder as the train emerges from a railway cutting onto the old iron bridge. There, in an instant, is a huge expanse of water, sparkling in a wilderness of eucalypt forests. It’s breathtaking. Bounded by hills, golden sandstone outcrops and national park, the Hawkesbury is undoubtedly an area of outstanding natural beauty. And what better way to explore it than on a houseboat.

At sleepy Brooklyn, you can rent a 10-berth houseboat from around $1000 a weekend, and around $1350 for a week. The houseboats come in all shapes and sizes – some budget, others “luxury”. They’re easy to manage and come with a booklet with everything you need to know – invaluable information on how to manage the boat, where it’s safe to go, where you can stock up with provisions, eat out in style, have a drink at a local pub, and fish. There’s much to explore. Go west (turn left) from Brooklyn Marina and you’ll find Berowra Waters; go east (right), then south, and you pass the settlement of Hawkesbury River (on the main rail line from Sydney to Newcastle), with its restaurants and provisions store, and then the sandy beaches, sheltered bays and inlets of Cowan Creek. A great spot to fish for flathead, bream and jewfish is Gunya Beach (45 minutes from the marina), opposite Lion Island. Next is Cottage Point and the waterside Cottage Point Inn Restaurant where you can moor and have an excellent dinner, while watching the lights dance in the water at dusk. During the day, find a yellow mooring and take the dinghy to shore for bushwalks and picnics, or just have evening drinks on board in a beautiful sheltered bay.

Getting there: A 70-minute drive north-west of Sydney.

Contact: www.tnsw.me.com.au; or www.brooklynmarina.com.au, phone (02) 9985 7722.

Fairway to heaven

Just south of Coolum Beach on the Sunshine Coast is a golfer’s paradise – a resort where you can improve your handicap and then be pampered at a luxurious spa at the end of the fairway. Just a few minutes’ stroll from the 18th hole, the Hyatt Regency Coolum’s Sun Spa has 19 suites and a glorious choice of treatments.

The resort’s superb golf course – home to the Australian PGA Championships (December 2-5) – is set within 150 hectares of bushland next to the Mt Coolum National Park. At the centre of the Hyatt Regency resort is the Village Square and an array of dining outlets. Cars are banned and visitors get around by shuttle, golf buggy or bicycle. A big attraction for parents is Camp Hyatt, the resort’s recreational area for children, where activities for four separate age groups are supervised by professionals.

Getting there: From Brisbane, it’s 70 minutes by car.

Contact: www.coolum.regency.hyatt.com, phone (07) 5446 1234; or www.tq.com.au.

Vintage Wilderness

Wine and wilderness blend beautifully at the Hidden Valley Forest Retreat in Margaret River. Surrounded by some of Australia’s top wineries, this peaceful retreat sits in 70 hectares of mature forest and has a lake full of marron, where croaking frogs are testament to the pristine nature of the property’s wetlands. The retreat has four villas, one by the lake and the other three in the forest, and each is as stylish as it is secluded. Tempting as it is to stay in peaceful isolation, don’t pass over the rest of Margaret River. Bordered by sea on three sides, this picturesque area is famous for its surf beaches and for its 60 wineries – including Leeuwin Estate, Cullen, Voyager, Cape Mentelle, Pierro, Vasse Felix, Devil’s Lair and Moss Wood – that excel at making cabernet-merlot blends and chardonnay. Many of them have excellent cellar door restaurants. A highlight in the Margaret River calendar is the Leeuwin Estate Concert (February/March), which in the past has starred Diana Ross, Dame Kiri Te Kanawa, Ray Charles and Michael Crawford.

Getting there: From Perth, drive the 280km south to Margaret River.

Contact: www.westernaustralia.com; or www.yourhiddenvalley.com, phone (08) 9755 1066.

South sea paradise

Getting there Less than two hours by plane from Sydney and Brisbane.

Imagine an isle with Hawaiian spectacle, Tahitian beauty and Seychelles serenity, all rolled into 15 square kilometres. This old volcano has got the lot: exquisite scenery, pristine beaches and virgin rainforest, plus all the boutique hotels and restaurants you’d expect to find in the big city. Lord Howe is close enough to Sydney and Brisbane to make it the perfect weekender.

At the south end of this World Heritage-listed island, two black basalt mountains, Lidgbird and Gower, rise out of the Tasman Sea like dark sentinels. The crescent-shaped island has a turquoise lagoon that runs the length of the sheltered west coast, where Bali Ha’i sunsets turn the waters of the offshore reef red.

On Ned’s Beach, you can hand-feed schools of metre-long king fish and snorkel around coral gardens full of rainbow-coloured marine life. Up Malabar Hill, there’s a bird sanctuary where — during the breeding season — you’ll find tens of thousands of black terns nesting there. But do avoid getting too close or you may find yourself in a scene from Hitchcock’s The Birds. From Malabar’s summit, you can see the entire island rising like an emerald in a sapphire sea.

Luckily, Lord Howe has every style of accommodation — from self-catering units and historic family run properties (such as Pinetrees) to delightful boutique hotels. Top choice is the superbly located Capella Lodge, built on a deserted stretch of the south coast facing Mount Lidgbird and Mount Gower. From the deck of Capella Lodge’s White Gallinule restaurant, you can see and smell the surf crashing on the rocks below.

Lowdown Once visited, this Polynesian-style island — that blends tranquillity with the finer aspects of city living — is rarely forgotten.

+ Capella Lodge tel (02) 9918 4355;www.lordhowe.comPinetrees tel (02) 9262 6585;www.pinetrees.com.au

+ QantasLink tel: 13 13 13.

+ Other infowww.tourism.nsw.gov.au

Grand Prix getaway

Phillip Island, Vic

www.visitphillipisland.com

[Photograph courtesy of Phillip Island Nature Park]

Getting there A 90-minute drive from Melbourne or a half-hour ferry ride from Stony Point, Mornington Peninsula.

Each September, thousands of rev-heads make an annual pilgrimage to Phillip Island for the Australian Motorbike Grand Prix. They’re not the only visitors during this month: a million mutton birds reel in from over the Great Southern Ocean to nest. Goodness knows what the permanent residents — the shy little penguins — make of all the blow-ins, but after the excited spectators and roaring motorbikes of the Grand Prix return to the mainland, it doesn’t take long for the whistling wind and cawing gulls to rule the airwaves once again.

A weather-beaten place, Phillip Island looks at home in the Bass Strait, but it wouldn’t look out of place in Scotland. An invigorating destination with windswept surf beaches and tidal mudflats, this 36km long island is often subject to weather known as the four-seasons-in-one-day variety. And yet, when the wind drops and the sun shines, as it often does in summer, it can be the perfect place for an old-fashioned beach holiday.

Cowes, also known as the “island’s capital”, has the traditional offerings of a typical seaside town — fish and chip shops with lifebuoys and nets on the walls; ice-cream parlours and souvenir shops; an historic pub, called the Isle of White; and a boutique retreat, Glen Isla House, just 100 metres from a sandy beach. Nestled in secluded gardens with 100-year-old oak trees, this historic homestead (circa 1870) offers comfortable bedrooms, log fires, a spa bath, hearty breakfasts and gourmet dinners. It’s Phillip Island’s only 5-star hostelry and perfect for those who like a taste of the good life. Alternatively, there is a motor inn, caravan park and holiday units for those looking for something cheaper.

Some Melburnians prefer Phillip Island during the quieter winter months, when it becomes the perfect place to escape the city crowds and enjoy long walks on windswept beaches and cosy evenings by a roaring log fire.

Lowdown Snuggle up close in winter and seaside adventures in summer.

+ Glen Isla House tel (03) 5952 1882;www.glenisla.com

+ Other infowww.visitvictoria.com

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Walking the dog

If you're looking for a great way to kick start your New Year fitness resolution – get a dog! Seriously, there is very positive research linking having a pet and fitness levels.
Photos by Getty Images

If you’re looking for a great way to kick start your New Year fitness resolution – get a dog!

Seriously, there is very positive research linking having a pet and fitness levels. Let’s take a look:

Science support

A 12 month study has demonstrated that exercising with pets not only benefits the pet but also gives the pet owner more confidence and motivation to exercise, leading to more weight loss success. The PPet Study was a collaboration between Northwestern Memorial Hospital, Chicago and Hill’s Pet Nutrition and found both people and their pets are more successful at staying with a weight loss program when they exercise together. The study consisted of three groups of overweight participants – a dog only group, a people only group and a dog/owner group. Over the course of the study, participants lost weight and kept it off with pet owners losing an average of 5kgs (approx 5% of their initial body weight). In addition the program retention was significantly better in the dog/owner group.

Regular as clockwork

It seems no matter what breed of your dog they have regular exercise needs. So there’s no better motivation to get you moving everyday than having a loyal friend gaze up at you each morning. Set the pace – depending on the breed of your canine friend, your dog is likely to help you set a brisk pace for your workout.

Stay safe tips

Go For Your Life suggests these tips to ensure the safety of your dog and other people on foot:

  • Be considerate of other pedestrians and always keep your dog on its leash. This will also prevent your dog from running off to chase cars, cats or other dogs.

  • If you plan to walk in a park, check first to see if dogs are permitted. Most state and national parks and other conservation reserves do not permit dogs.

  • Other parks generally permit dog-walking on a leash. Many parks allow dogs off the leash – check with the local council.

  • Make sure you take all the appropriate equipment (such as plastic bags and gloves) so that you can clean up after your dog.

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A surprising cure for anxiety

Photos by Getty Images

Sure, listening to music is enjoyable — but it seems it has hidden healing potential as well.

Functional magnetic resonance imaging (MRI) techniques indicate that music activates the brain’s ‘pleasure centres’, which in turn lower blood pressure, improve sleep quality, and reduce depression and anxiety.

In a study from Temple University, Pennsylvania, patients who listened to music while undergoing a colonoscopy procedure needed less anti-anxiety medication – a full dose less – than a group who did not listen to music.

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Top Nutrition Trends for 2008

Photos by Getty Images

http://cdn.assets.cougar.bauer-media.net.au/s3/digital-cougar-assets/AWW/2013/09/07/11374/recipe_101324.jpg

Does it seem that every time you enter the supermarket there’s a new healthy product on offer? With a growing public interest in nutrition and wellbeing, food manufacturers are tapping into nutrition trends with a fast stream of new products in development.

So what is likely to be hitting our stores in 2008? We can get an idea from trend reports like that just released by trend forecaster Julian Mellentin of New Nutrition Business. They predict some of the key trends for 2008 to be:

Digestive health – suddenly it’s seems we’re all comfortable to talk about our bowel habits! Seriously, scientists are discovering just how important our bowel health is to our overall immunity and wellbeing. Look for products with healthy bacteria, probiotics, but also prebiotics. Prebiotics act as food for probiotic bacteria and can be found in wholegrains and added to foods in forms like inulin.

Fruit and superfruit – acai and goji berries and their juices, plus pomegranate juice are still likely to be hot in 2008, but stay tuned for new hype over super fruits and their potent antioxidant powers. New kids on the block include mangosteen and gold kiwifruit.

Naturally healthy foods – research is uncovering the added benefits of eating whole foods, like wholegrains where all 3 layers of the grain are present. So stay tuned for a tune up of some of your favourite foods to give them the all natural tag.

Beauty foods –the beauty industry has long been using fruit extracts and antioxidants in creams and other skin products, and the concept of beauty from within goes long back. Look out for food products like ‘beauty milks’ specially designed to improve your complexion or tackle some other beauty dilemma.

Kid’s nutrition – not that so long ago there were very few food products just for kids. Sure there were baby foods and things like rice bubbles and cheese stiks. But now you can buy a kid friendly version of many common grocery products including yogurts, frozen dinners, rice crackers, fruit juices and fruit snacks, even cabanossi and portion packs of ham for the lunchbox. Get set for more kid tailored products as concerns over child obesity continue, plus new concerns surface around nutrient deficiencies in Australian children like iodine and vitamin D.

For further information on global nutrition trends www.new-nutrition.com

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The *Skinny Bitch Diet* review

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This diet book written by Rory Freedman, a former agent for Ford Models and a self taught know-it-all together with Kim Barnouin a former model who holds a Masters of science degree in Holistic Nutrition is referred to by the authors as a ‘no nonsense, tough–love guide for savvy girls who want to stop eating crap and start looking fabulous.’

This ‘tough talking’ book was destined to be another one which bites the dust until that one photograph of celebrity, Victoria Beckham with a copy of Skinny Bitch in her hand skyrocketed the book overnight to the top of the best seller list in New York, UK and now Australia.

The authors claim that this book is not a diet book but a way of life..a way to enjoy food..a way to feel healthy , clean, energized and pure and of course this empowerment will help you become a ‘skinny bitch’. The diet is a Vegan diet…completely shunning the ‘dead, rotting, decomposing flesh diet of dead cows, dead pigs, dead chicken’, fish, and other animal products including dairy. In fact these ‘smart mouthed girlfriends’ believe that the ‘goodness of dairy’ is all a beat up by the dairy industry which is so powerful that it has convinced health professional as well as the Government as to it’s value they believe that eating dairy foods will make you ‘sick and cause disease.’ Sugar is the ‘devil and artificial sweeteners just as bad’. No alcohol, and no caffeine.

So what do you eat if you want to be a ‘skinny bitch’?

Well you live on fruits and vegetables organic of course, wholegrains and nuts as well as lentils and legumes, all organic. And to give you some variety there’s 11 pages or so of commercial products listed such as fake salami, turkey, burgers, veggie dogs, unchicken, unsteak and so on. Don’t get too excited because I doubt that you will find many if any in your average Aussie supermarket.

What’s good and bad about it?

The one thing that I like about this diet is that it is high in dietary fibre and is rich in the powerful antioxidants coming from the vast array of plant foods. There is even a whole chapter that is dedicated to ‘pooping’, a subject very rarely discussed. These model girls like ‘complex carbohydrates and shun the low carb phenomenon including the Atkins diet. They frown upon high fat ‘junk’ food and soft drinks which is in line with mainstream beliefs.

What I don’t like is the rest. The rationale for their advice is often not based on sound scientific principles in particular references to meat and dairy. It is presented in a very sensationalistic way especially the section that describes a trip to a slaughterhouse. Much of the information presented does not appear from reliable sources.

The actual menu plans in the main are not well balanced nutritionally and it will be difficult for some groups to meet their requirements for calcium, iron, zinc and virtually impossible to meet Vitamin B12 levels unless using supplementation. There does not appear to be any advice regarding the reduced bioavailabilty of certain nutrients from plant sources and how to overcome that. For example iron absorption form legumes can be enhanced when consumed with a food rich in Vitamin C.

There is also no guidance on the right quantities of foods to be consumed. This in itself may be why people lose weight, in that t the foods that have been recommended are generally low in fat, low in kilojoules and high in fibre so in effect have a low energy density and are filling.

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