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Is your fridge a health hazard?

Badly stored food can harbour a formidable range of disease-causing bacteria. Make sure you stay safe and that your fridge is well-stocked and clean with these 10 tips:

  • 1 Invest in a good quality frost-free fridge so you don’t have to worry about defrosting it.

  • 2 Put a small bowl of vanilla essence on a shelf at the back. This gives it a nice smell. Ensure that it can’t be spilt.3 Don’t jam food in. Allow airflow between items. You should be able to see what’s at the back. If you can’t, it’s time for a clean-out.

  • 4 Wrap meat, chicken and fish in plastic wrap and place on a plate to avoid them dripping on other foods. Keep fruit and vegetables in the crisper drawers and wipe them out regularly as water will accumulate, making the vegetables rotten. Store salamis and cheese in airtight containers so that their smell doesn’t taint other food.

  • 5 Let hot food cool down before putting it in the fridge or freezer.

  • 6 Write the name of the dish and the date prepared on the container before freezing meals you’ve prepared in advance.

  • 7 Don’t thaw food on a bench or sink, or under hot water. Thaw or marinate meat in the bottom of the fridge or, if you need it quickly, in the microwave.

  • 8 Clean up fruit juice spills quickly, especially if it lands on the fridge seal as this makes it prone to splitting.

  • 9 Close the fridge door after use. Opening it, even just briefly, will cause the temperature regulator to readjust as cold air escapes quickly, wasting electricity and costing you money. Encourage everyone to do the same – especially teenage boys.

  • 10 Discard leftovers after two days. Don’t rely on the ‘sniff test’ – while it’s a good measure of edibility, it doesn’t ensure safety.

3 Don’t jam food in. Allow airflow between items. You should be able to see what’s at the back. If you can’t, it’s time for a clean-out.

YOUR SAY: How do you keep your fridge in tip top shape? Tell us below…

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How to huff and puff with asthma

Photos by Getty Images

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on his advice on how best to approach physical activity if you or a family member has asthma.

What is asthma?

Asthma is a breathing disorder caused by an over sensitivity of the linings of the airways, leading to constriction of the air ducts in the lungs.

What causes asthma?

It appears to be hereditary and is brought on by specific irritants, such as infections, dust, pollens, animals, fumes, nervous tension and in some people, vigorous exercise. Studies have shown that asthmatics react more adversely to exercise in dry conditions and cold conditions.

Should people with asthma avoid exercise?

Absolutely not! In fact, regular exercise is recognised as an important component of living with asthma. With continuous and gradual exercise, a person with asthma will develop greater respiratory muscle tone and possibly reduce the need for medication.

Asthma need not be a limiting factor in sport as modern preventative medications make it possible for asthmatics to reach their full potential. Medications such as Ventolin have made exercise more available to asthmatics. New bronchodilators which help reduce the muscle spasm in the airways leading to asthma, allow for twice daily dosage using sprays. Preventative medications can also reduce the sensitivity of the linings of the airways to irritants and thus reduce the need for Ventolin or other bronchodilators. These preventative medications can also reduce the risk of severe asthma attacks.

What is the best approach?

Obviously aerobic exercise eg. running, swimming or cycling are the best option for improving respiratory muscle tone. However, care should be taken with warm up and cool down and possibly avoiding exercising in cold conditions (eg. winter mornings). As asthma is a serious and potentially life threatening disease, it should not be taken lightly. Fitness testing under the guidance of a sports doctor can be of great use in designing exercise programs and ensuring asthmatics reach their full potential safely.

YOUR SAY: How do you cope with asthma and exercise? Tell us below…

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Lean and Mean…Pork?

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A recent study into the nutrition composition of pork conducted in conjunction with CSIRO has dispelled a common misconception that the meat is high in fat and best limited from the diet. In fact the survey found that lean, trimmed pork is just a lean as skinless chicken. Let’s explore the nutrition benefits of pork and the best way to have it on your fork.

Trim to win

The key to enjoying pork is to choose the lean, trimmed cuts including loin chop, loin cutlet, medallion, trimmed loin roast, fillet, rump steak, topside steak, silverside steak, leg steak or round roast. The study found that Australian pork is now substantially leaner than in previous surveys of the 80s and 90s and contains valuable nutrients like folate and pyridoxine, not previously identified. In addition, lean pork was found to contain moderate levels of omega 3 fatty acids.

Per 100g, a trimmed pork loin cutlet provides: 395 kilojoules; 23.2g protein; 1.7g fat; 0.6g saturated fat; 12mg omega 3s; 52mg sodium.

Percentage recommended dietary intake in 150g serve of trimmed lean pork: Protein 77%; B1 thiamin 136%; B2 riboflavin 10%; B3 niacin 139%; B6 50%; B12 25%; zinc 25%; selenium 43%; omega 3 fatty acids 10%.

Cooking tips

With so many lean and mean cuts available you can easily substitute pork for chicken, beef or lamb in many of your favourite recipes. According to Australia Pork:

  • Cook pork on medium heat rather than high heat. This allows the meat to gently cook through without burning or drying out. Rest the meat for a few minutes covered to keep warm before serving at its juicy best.

  • Pork does not need to be overcooked to be safe. It is a myth that pork is any more unsafe than the equivalent beef or lamb for cooking. When cooked as recommended there may be a faint hint of pink in the centre.

For recipes and further cooking tips: www.pork.com.au

YOUR SAY: What are your favourite ways to cook pork? Tell us below…

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Smart snacks for winter comfort

Photos by Getty Images

We’ve already touched on how common it is to experience kilogram creep in winter. The main problem is that many people do not turn around and lose this extra padding in the summer. Rather the extra 1 kilogram or more gained will become a permanent fixture, year after year. So here are our smart snacks for winter to help curb those cravings for comfort food and keep your healthy weight on track:

Porridge in an instant With the goodness of oats and a guarantee to warm from within, you can enjoy porridge beyond breakfast. Try it at afternoon tea for sustained energy and cholesterol lowering beta-glucan, or even as a supper treat with apple and cinnamon.

We love: products such as Uncle Tobys Oats Quick Sachets + ½ cup skim milk = 720 kilojoules

Yogurt drinks Yogurts and smoothies may seem like a refreshing summer choice, but they are a good all year round smart snack. They quench your thirst, boost calcium intakes and provide low glycemic index, sustained energy. But best of all in winter, yogurt drinks with active aBc probiotic cultures may help boost your immunity and keep the bad bugs at bay.

We love: products such as Jalna Yoghourt on the Go Wildberry = 366 kilojoules

Better for you bars Muesli bars have received their fair share of bad press, but the truth is that due to reformulation many are now a smart snack choice. Look out for those brimming with grains like oats, healthy fats from nuts and monounsaturated oils like Sunola and the right balance of dried fruit for a natural source of sweetness.

We love: products such as Uncle Tobys Bodywise Bar Berry Fusion = 315 kilojoules

Gathering nuts With a growing body of evidence supporting regular consumption of tree nuts like cashews, almonds and walnuts, and decreased risk of cardiovascular disease, we should all gather nuts throughout the year. Containing healthy fats and appetite busting protein, a small handful or 30g of raw, unsalted nuts is a smart serve. 30g of nuts equals – 20 almonds; 10 Brazil nuts; 15 cashews; 4 chestnuts; 20 hazelnuts; 15 macadamias; 15 pecans; 2 tablespoons pine nuts; 10 whole walnuts or 20 walnut halves.

We love: products such as Lucky Nuts Natural Almonds 30g = 750 kilojoules

YOUR SAY: What are your favourite healthy snacks? Tell us below…

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Eddie emu

Photo by Mark Crocker

This tea-cosy is knitted and crocheted, and will fit a short six-cup teapot.

You will need

1 x 50g ball 10-ply variegated green and brown wool (such as Patons Jet)

1 x 50g ball 12-ply grey and green furry wool (such as Anny Blatt Fine Kid)

4mm crochet hook

6mm knitting needles

4mm knitting needles (optional)

Scissors

Darning needle

Polyester fill

Body

This cosy is worked from the tip to the base. Using a 4mm crochet hook and 10-ply green and brown variegated yarn, make 4 chain. Use a slip stitch to join the chain to form a ring.

Important!

Work into the back of the loop for all crochet stitches. This technique gives a tighter weave and a ribbed effect. Round 1: 8 dc into ring.

Mark the beginning of the round with a small thread of contrasting colour.

Round 2: 1 dc into each dc to end.

Round 3: 2 dc into next dc, 1 dc into next dc, repeat to to end (12 stitches).

Next three rounds: 1 dc into next dc to end.

Round 7: 2 dc into next dc, 1 dc into next 2 dc, repeat to to end (16 stitches).

Next five rounds: 1 dc into next dc to end.

Round 13: 2 dc into next dc, 1 dc into next 3 dc, repeat to to end (20 stitches).

Next seven rounds: 1 dc into next dc to end.

Round 21: 2 dc into next dc, 1 dc into next 4 dc, repeat to to end (24 stitches).

Next and every alternate round: 1 dc into next dc to end.

Round 23: 2 dc into next dc, 1 dc into next 5 dc, repeat to to end (28 stitches).

Round 25: 2 dc into next dc, 1 dc into next 6 dc, repeat to to end (32 stitches).

Round 27: 2 dc into next dc, 1 dc into next 7 dc, repeat to to end (36 stitches).

Round 29: 2 dc into next dc, 1 dc into next 8 dc, repeat to to end (40 stitches).

Round 30: 1 dc into next dc to end.

The following part of the pattern helps give the cone its wonky lean.

Round 31: 1 htr into next 4 dc, 1 tr into next 4 dc, 1 dtr into next 4 dc, 1 tr into next 4

dc, 1 htr into next 4 dc, 1 dc into next dc to end of round.

Round 32: 2 dc into next st, 1 dc into next 5 st, repeat to to last four stitches, 1 dc into next st to end (46 stitches).

Round 33: 1 htr into next 5 st, 1 tr into next 5 st, 1 dtr into next 5 st, 1 tr into next 5 st, 1 htr into next 5 st, 1 dc into next st to end of round.

Round 34: 2 dc into next st, 1 dc into next 6 st, repeat to to last four stitches, 1 dc into next st to end (52 stitches).

Round 35: 1 dc into next dc to end.

Round 36: 2 dc into next dc, 1 dc into next 3 dc, repeat to to end (65 stitches).

Round 37: 1 dc into next dc to end.

Round 38: 2 dc into next dc, 1 dc into next 4 dc, repeat to to end (78 stitches).

Slip stitch into next 2 dc to make a smooth finish to the round. Cut and tie off yarn.

Body front

Find the point on the last round of the cone from where you can trace a line up through the middle of the double treble stitches. This marks the opening for the teapot handle and the place where you will begin to pick up stitches with your knitting needle.

Using 6mm knitting needles and the 12-ply feathery textured grey and green yarn, pick up 39 stitches from the last round of the crocheted cone. Turn and continue on these stitches.

Knit 24 rows or the required length for your teapot.

Change to 10-ply variegated yarn (and a smaller gauge needle, if you prefer a tighter rib).

Row 25: K1, P1.

Row 26: P1, K1.

Continue in rib pattern for six rows. Cast off

Body back

Pick up the remaining stitches from the opposite side of the crocheted cone and work as for the body front.

Cone diaphragm

Make a circular diaphragm to hold the stuffing in the cone section. Circles may be knitted or crocheted. Using the 10-ply green and brown variegated yarn, work a circle according to the instructions.

To finish

Fill the cone with polyester fill and squeeze it to mould it into the desired shape. Sew the cone diaphragm to the base of the cone to contain the stuffing. Sew the front and back together at the ribbed base only.

Additional information

There are many books and websites offering easy step-by-step instructions on how to knit and crochet for beginners. We suggest I Love Knitting by Rachel Henderson, rrp $34.95, and I love Crocheting by Rachel Henderson, rrp $34.95, both published by Kyle Cathie; Teach Yourself Visually Knitting by Sharon Turner, rrp $32.95, and Teach Yourself Visually Crocheting by Kim P. Werker and Cecily Keim, rrp $32.95, both published by John Wiley.

For more tea-cosy patterns, see Wild Tea Cosies by Loani Prior, Simon & Schuster Australia, rrp $24.95.

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Party girl

Photo by Mark Crocker

This knitted cosy is made from 25 pompoms to fit a three-cup teapot.

You will need

5 x 50g balls of 8-ply yarn, pink 4mm knitting needles Cardboard Scissors Darning needle

Body

Using 4mm knitting needles and one strand of yarn, cast on 35 stitches for the front. Repeat with a second ball of yarn to make the back.

Knit every row until the sides measure to just above the spout and handle.

Decrease row 1: K5, K2 tog, repeat to to end.

Next and alternate rows: Knit.

Decrease row 3: K4, K2 tog, repeat to to end.

Decrease row 5: K3, K2 tog, repeat to to end.

Decrease row 7: K2, K2 tog, repeat to to end.

Decrease row 9: K1, K2 tog, repeat to to end.

Thread the yarn through the remaining 10 stitches, draw up tightly and darn to secure.

Pompoms

Make approximately 25 pompoms.

Cut out two cardboard circles, 5cm in diameter. Make a hole in the centre of each, 2cm in diameter.

Put the two circles together and use a darning needle to wind the yarn around the cardboard through the hole in the centre. Keep going until there is very little room left in the centre.

Slide the blade of the scissors between the two cardboard circles at the outer edge and cut the yarn all the way around.

Wrap a strand of yarn between the two cardboard circles twice, pull it tight and make a secure knot.

Slide the cardboard circles off the pompom and fluff it up to a nice round ball. Leave the ends of the tie yarn long enough to easily secure the pompom to the tea-cosy.

To finish

Sew the front and back of the tea-cosy together from the centre top down to the top of the spout and handle openings. Sew the side seams together underneath the spout and handle openings.

Use a crochet hook to pull the long tie yarns of the pompoms through the knitted cosy and tie the yarn in secure knots on the inside of the cosy.

For more tea-cosy patterns, see Wild Tea Cosies by Loani Prior, Simon & Schuster Australia, rrp $24.95.

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*The Forgotten Garden*

The Forgotten Garden by Kate Morton

Exclusive extract from The Forgotten Garden by Kate Morton, the Great Read in the July issue of The Australian Women’s Weekly.

A sharp turn and Eliza was thrown against the hard, cold door. Shocked from sleep, it took her some moments to remember where she was, why she was alone in a darkened carriage being spirited towards an unknown destiny. Patchily, heavily, it all came back to her. The summons of her mysterious uncle, escape from the clutches of Mrs. Swindell’s Do-Gooders, Mrs. Mansell… She wiped condensation from the window and peered outside. Since she’d boarded the carriage they’d sped through day and night, stopping only occasionally to change the horses, and now it was almost dark again. Evidently she has been asleep for some time; just how long, she couldn’t tell.

It was no longer raining and a smattering of early stars were visible beyond the low cloud. The carriage lights were no match for the thick dust of the countryside, quivering as the coachman navigated the bumpy road. In the dim, damp light Eliza saw the shapes of large trees, black branches scribbled along the horizon, and a set of tall iron gates. They entered a tunnel of huge brambles and the wheels bumped along the ditches, tossing sprays of muddy water against the window.

All was dark within the tunnel, the tendrils so dense that none of the dusk light was permitted entry. Eliza held her breath, waiting to be delivered. Waiting for her first glimpse of what must surely lie ahead. Blackhurst. She could hear her heart a sparrow no longer but a raven with large, powerful wings, beating within her chest.

Suddenly, they emerged.

A stone building, the biggest Eliza had ever seen. Bigger even than the hotels in London where the toffs came and went. It was shrouded in dark mist, with tall trees and branches laced together behind it. Lamplight flickered yellow in some of the lower window. Surely this could not be the house?

Movement and her gaze was drawn to a window near the top. A distant face, bleached by candlelight, was watching. Eliza moved closer to the window to get a better look, but when she did the face was gone.

And then the carriage passed the building, metal wheels continuing to clack along the driveway. They went behind a stone arch and the carriage jerked to a halt.

Eliza sat alert, waiting, watching, wondering whether she was supposed to climb out of the carriage, find her own way inside.

Suddenly the door opened and Mr Newton, drenched despite his raincoat, held out his hand. ‘Come then, miss, we’re late enough already. No time for dithering.’

Eliza took her proffered hand and scrambled down the carriage steps. They’d outrun the rain while she was sleeping, but the sky promised it would catch them up. Dark grey clouds drooped towards the earth, heavy with intention, and the air beneath was thick with fog, a different fog from that in London. Colder, less greasy; it smelled like salt and leaves and water. There was a noise, too, which she couldn’t place. Like a train rushing repeatedly by. Whoosha…whoosha…whoosha…

‘You’re late. The mistress expected the girl at half two.’ A man was standing in the doorway, dressed a little like a toff. He spoke like one too, and yet Eliza knew that he wasn’t. His rigidity gave him away, the vehemence of his superiority. No one born to quality ever needed try so hard.

‘Couldn’t be helped, Mr Thomas ,’ said Newton. ‘Wretched weather the whole way. Lucky we made it all, what with the Tamar rising like it is.’

Mr Thomas was unmoved. He snapped closed his pocket watch.

‘The mistress is greatly displeased. Little doubt she’ll request an audience on the morrow.’ br> The coachman’s voice turned lemon sour: ‘Yes, Mr Thomas. Little doubt. Sir.’ Mr Thomas turned to take in Eliza. Swallowed a barbed kernel of displeasure. ‘What is this?’

‘The girl, sir. Just like I was told to fetch.’

‘That isn’t any girl.’

‘Yes sir, she’s the one.’

‘But its hair…its clothes…’

‘I only do what I’m instructed, Mr Thomas. If you have queries, I suggest you take them up with Mr Mansell. He was with me when I fetched her.’

This news seemed to mollify Mr Thomas somewhat. He forced a sigh through tight lips. ‘I suppose if Mr Mansell was satisfied…’

The coachman nodded. ‘If that’s all, I’ll be getting the horses stabled.’

Eliza considered running after Mr Newton and his horses, seeking refuge in the stables, hiding in a carriage and finding her way, somehow, back to London, but when she looked after him he’d already been enveloped by the fog and she was stranded.

‘Come,’ said Mr Thomas, and Eliza did as she was bade.

Inside was cool and dank, though warmer and drier than outside. Eliza followed Mr Thomas along a short hallway, trying to keep her feet from clipping on the grey flagstones. The air was thick with the smell of roasting meat and Eliza felt her stomach flip over. When had she last eaten? A bowl of Mrs. Swindell’s broth two days before, a piece of bread and cheese that the coachman had given her many hours ago…Her lips grew dry from sudden hunger.

The smell was stronger as they walked through a huge steamy kitchen. A cluster of maids and a fat cook stopped their conversation to observe. As soon as Eliza and Mr Thomas had passed, they erupted in a rush of excited whispering. Eliza could’ve wept for having been so close to food. Her mouth watered as if she’d swallowed a handful of salt.

At the end of the hall, a skinny women with a face made stiff by exactitude stepped from a doorway. ‘This is the niece, Mr Thomas?’

Her direct gaze traveled slowly down Eliza’s person.

‘It is, Mrs Hopkins.’

‘There has been no mistake?’

‘Regrettably not, Mrs. Hopkins.’

‘I see.’ She drew in a slow breath. ‘She certainly has the look of London about her.’

This, Eliza could tell, was not to her advantage.

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Miranda takes to the runway for David Jones

Miranda opens the show

Miranda opens the David Jones 2008 Summer Collections show in a stylish, hot pink one-piece swim suit from Jets.

Swimwear and headresses

Models sported bright-coloured, feathered headresses with the Jets swimwear range, to open the show in dramatic effect.

Easton Pearson

Miranda brings glamour to the catwalk in a teal feather frock by Easton Pearson.

Jennifer and Courtney

Bringing the colours of summer to the runway, Miranda shines in a long, floaty dress in canary yellow.

Alex Perry

Modelling a pretty and uber-feminine white full-skirted dress, Miranda takes to the catwalk for top designer, Alex Perry.

Tigerlily

Tigerlily’s range of swimwear included this stunning silver tie-dye strapless one piece.

Elton and Elizabeth

A David Jones model poses in a cerise one piece from Jets by Jessika Allen.

Sass & bide

A model struts the catwalk in tie-dye sequin dress and black coat, by sass & bide.

Zimmerman

Zimmermann’s designs featured a number of dazzling, metallic sequin dresses.

The ultimate summer girl

Miranda looked every inch the summer girl in this beige dress with tassled-fringe skirt by Collette Dinnigan.

Bold and bright

Bold patterning and strong, bright colours were a common theme throughout the show.

Collette Dinnigan

Closing the show with popular designer Collette Dinnigan, Miranda dazzles in a silver, beaded mini-dress.

Miranda and models

Miranda waves to the crowds, alongside David Jones models at the close of the 2008 Summer Collection launch.

Oprah and Gayle

Miranda proved to be a popular choice for the new face of David Jones, in her much anticipated take-over from Megan Gale.

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Sarah Murdoch

Sarah Murdoch has come a long way from the down-to-earth Aussie supermodel to the queen of an empire. Read our exclusive online interview, ’60 seconds with Sarah Murdoch’ here.

A young Sarah O’Hare makes an appearence at the Australian Fashion Awards in May 1996. A year later she would become a Wonderbra Woman and star in the “One and only Wonderbra” campaign.

Sarah in Collette Dinnigan at the start of the Sydney Fashion Week in Sydney in May 1999. It was at a dinner hosted by Collette that Sarah met her now husband Lachlan Murdoch.

Sarah O’Hare attending the Matthew Williamson Fall 2002 fashion show at Bryant Park during Mercedes-Benz Fashion Week in New York City on 13 Feb, 2002

Sarah O’Hare arriving at the Stella McCartney store opening party on 14th Street in New York City, 2002.

Sarah and Lachlan at the opening of the first Stella McCartney Store Worldwide at Mercedes Benz Fashion Week 2003, 20 September 2002.

Sarah O’Hare attends the 2003 Sports Illustrated Swimsuit Issue press conference held at Gotham Hall in 2003 in New York City

Models Sarah O’Hare, Molly Sims and cover model Petra Nemcova attend the 2003 Sports Illustrated Swimsuit Issue press conference held at Gotham Hall in New York City, 2003.

Sarah O’Hare and her mother Carole O’Hare arrive at the Sofitel Wentworth Gala Opening Night in Sydney, 2004 for Le Moulin Rouge Gala Opening Night

Lachlan and Sarah Murdoch attend the memorial service for Kerry Packer at the Sydney Opera House on February 17, 2006 in Sydney, Australia. In 2004 his net worth was estimated at $AUD 6.5 billion ($USD 4.8 billion).

Sarah O’Hare at the 2006 Vanity Fair Oscar Party Hosted by Graydon Carter at Morton’s in West Hollywood on 5 March 2006.

Sarah Murdoch and Lachlan Murdoch arrive in the paddock area during the 2006 GMC Australian Motorcycle Grand Prix at the Phillip Island Circuit September 15, 2006 on Phillip Island, Australia.

Sarah Murdoch poses at a phone launch in Centennial Park on September 19, 2006 in Sydney, Australia. Ten leading Australian designers were commissioned to create a unique space inspired by the new phone, in which their seven selected guests gathered under the stars for dinner.

Old friends Collette Dinnigan and Sarah Murdoch attend the after show party following the David Jones Autumn/Winter Collection launch show at Town Hall on February 13, 2007 in Sydney, Australia.

Lachlan Murdoch and his wife Sarah pictured at Rupert Murdoch’s annual Summer Party which was held at the Serpentine Gallery in London’s Hyde Park, June 2007. The event was attended by leading politicians, business people and celebrities.

Sarah Murdoch poses at the launch of The Mother’s Retreat, an exclusive retreat for mothers and their newborns and also the launch of Juju Sundin’s book ‘Birth Skills’, co-written by Sarah Murdoch, at Lavendar Bay on August 19, 2007 in Sydney, Australia.

Breast cancer patron Sarah Murdoch attends the unveiling of a QantasLink Bombardier Q400 pink aircraft and the announcement of Qantas’ partnership with the National Breast Cancer Foundation at the Sydney Domestic Terminal on October 4, 2007 in Sydney, Australia.

Sarah Murdoch attends the Sydney premiere of Billy Elliot The Musical at the Capitol Theatre on December 13, 2007 in Sydney.

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The waiting game

Picture Media: Kate Middleton and Chelsy Davey , together at Peter Phillips Wedding 17th may 2008

They may be compared to Diana and Fergie, but princesses-in-waiting Kate Middleton and Chelsy Davey are independent modern women, who are ushering in a new era in royal love matches, writes Jo Michaels.

They’re young, they’re good-looking — and like the late Diana and Fergie before them — they have both captured the heart of a prince.

It’s deja vu time in Britain as Kate Middleton and Chelsy Davy — the girlfriends of Prince William and Prince Harry — team up to form an unlikely alliance while each waits for her man to propose.

Just as Diana Spencer and Sarah Ferguson were thrown together by circumstance and, like naughty schoolgirls, came to share secrets, play pranks and rely on each other for support, so Kate and Chelsy are learning that it helps to have an ally when you are the commoner in the court of Queen Elizabeth II. The two young women — both the daughters of self-made millionaires, both products of exclusive private schools — have formed a close friendship in recent months, going on double dates and sneaking together into the side door of St George’s Chapel at Windsor Castle, to witness the May 17 wedding of the queen’s grandson Peter Phillips and his Canadian girlfriend, Autumn Kelly, and, afterwards, laughingly chatting to the Duke of Edinburgh, the queen and the occasion’s wedding planner.

And, yet, though they sip champagne and giggle on the sidelines, these young princesses-in-waiting are total opposites.

Kate, 26, is the Sloane Ranger or Diana of the pair. Unkindly labelled “Waity Katie” because she has yet to have a ring on her finger, she is naturally elegant and demure. She courts royal approval and is said to be devastated by the queen’s private concerns — recently leaked — that she should find herself “a proper job” before William announces an engagement. Kate appears to do little more than go to the gym, lunch, shop, get her hair done and hang out at nightclubs such as Mahiki and Boujis. Her one job, at fashion chain, Jigsaw, was short-lived; her main job seems to be being William’s girlfriend. Friends defend Kate, saying she is stuck between a rock and a hard place, wanting to be a career girl, but pursued relentlessly by the press pack. Kate smiles willingly enough for the paparazzi, but she retains a sangfroid or reserve that has made her the most intriguing woman in Britain today.

By contrast, Chelsy, 22, a high-spirited party girl with a mane of highlighted blonde hair, is the Fergie — or Britney — of the duo. “She’s so hot. Isn’t she beautiful?” Prince Harry told friends at her 21st birthday, where he wore a custom-made T-shirt with the words “Official Bodyguard of Miss CD” emblazoned on the front. While some may think Chelsy is a little too wild to be royal bride material — inner circle royals are said to be appalled by her image and her father’s links to reviled Zimbabwe president Robert Mugabe’s government don’t help &3151; there’s a sense that in this less formal age of royalty, she may yet prove them wrong, especially if Harry digs in his heels to stand by her.

Kate and William have been dating for five years and Harry and Chelsy for four after being introduced by mutual friends in South Africa. There is no doubt the couples are deeply in love. Prince William has said his brother is “madly in love”, yet it is only this year their relationships have been seen as serious enough to countenance an engagement.

To read the full story of Kate and Chelsy, pick up a copy of the July issue of The Weekly.

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