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I broke my boss’ arm and ankle!

When I first left high school I worked as a supermarket shelf-stacker at my local independent grocer. It was my job to do inventory, re-stock shelves and move shelves around in order to market products in the most efficient way.

I can’t say I loved my job — as a teenager I had never dreamt of being immersed in such monotonous, brain-dead work on a daily basis. But for the first few months of life after high school, I figured I was at least earning a living until I figured out a grander plan. And I did get to talk to interesting people who came into the shop everyday, cruising the aisles that I was stacking, so there were definitely benefits.

But there was also a massive downside. I’d been working at the supermarket for three months when Helen arrived. Helen was the new head of produce, and I very quickly found that there were two ways of doing the tasks I’d been performing: her way, and the wrong way. Apparently, everything single thing I did was the wrong way.

I was too short, I didn’t stack symmetrically enough, the soups were in the wrong order, and when I took her directions they were still in the wrong order. I was always somehow redundant in my duties. Helen found the most absurd things to single me out for, and she always did it in front of as many people as she could. I began to despair going into work, wondering what she was going to find out of place with my performance.

After four more months of being constantly embarrassed, I decided enough was enough. I wanted to quit, but I wasn’t going anywhere without teaching her a lesson!

But how do you humiliate someone who always manages to make you look like a fool first? As it happened, Helen gave me the idea herself.

It was almost the end of another work day, when Helen demanded to know why I hadn’t finished putting the dog food bags onto the shelves. I wanted to explain to her, quite reasonably I thought, that I had a deal with the night stockperson to do it. I couldn’t reach the top shelves they belonged on while straining to lift the heavy bags, but the night stockperson was taller. For Helen, however, this was simply not good enough.

“I guess I’ll have to do it myself, like I eventually end up doing everything you’re supposed to do,” she fumed, before flouncing away. This was my opportunity!

As she was angrily shuffling some papers in the office, no doubt wondering how she could get me back for the great crime of being too short, I went to the step ladder and loosened the screw on one of the steps. It was my intention for her step on it and, being quite a heavy woman, put too much weight on it, causing the loose step to break and give her a fright. She was always poking fun at me for my supposed clumsiness, now it was her turn.

So you can imagine my shock when, just as I was about to leave the store Helen gave a piercing scream followed by an almighty crash. Helen had fallen quite hard as it turned out, and had broken both her ankle and her arm! I looked on guiltily, suddenly very much aware of what I had done.

Helen was off work for six weeks, and I made sure that I had quit before she came back. Nobody every suspected that the faulty step ladder was actually tampered with, but I still to this day can’t go into that supermarket, wondering what might happen if anyone ever suspected that I was responsible for her injuries!

*All names in this story have been changed.

Picture: Getty Images.*

Your say: Did the employee go too far to get revenge on her boss? Should she have owned up to what she did? Have your say about this true confession below…

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Katie Holmes’ Batman blunder

Katie Holmes and Tom Cruise

With The Dark Knight breaking all box office records, the actress is wondering why she knocked back this chance at super stardom.

Katie Holmes is bitterly regretting pulling out of the latest Batman movie The Dark Knight — reportedly on the advice of her husband Tom Cruise — after the movie raked in an astounding $155 million on its opening weekend.

While Katie’s career continues to suffer from a series of flops and she’s reduced to filming a guest role on obscure US TV show Eli Stone, the latest instalment of the Batman franchise has set box-office records around the world.

It’s a final slap in the face for the 29-year-old actress, who starred in the previous Batman movie, 2005’s Batman Begins, and whose career was on the upswing before she married Tom in November 2006.

Katie had initially agreed to reprise her role as Batman’s love interest Rachel Dawes in the film, saying, “They can have me if they want me for two more [movies]”. But her attitude to the role suddenly changed after she married Tom, 46, surrounded herself with Scientologist advisors and dropped her long-time manager.

She then backed out of the film, citing “scheduling difficulties”. Insiders say the actress was convinced by her new entourage that as the wife of superstar Tom Cruise she should consider other roles.

“Katie wasn’t available for the role, which I wasn’t very happy about,” confirmed The Dark Knight director Christopher Nolan earlier this month. “But these things happen, and I was very fortunate that Maggie [Gyllenhaal] was able to take over.”

“We never got to the negotiating stage,” Katie’s spokesperson told the Wall Street Journal. “Katie was offered but was unable to accept the role. She was in the process of negotiating another role.”

However, insiders say Tom objected to love scenes in The Dark Knight, and instead persuaded his wife to sign up for the disastrous all-female comedy Mad Money alongside Diane Keaton and Queen Latifah.

“Tom feels compelled to oversee Katie’s career,” a friend told US Star magazine.

“Katie’s agent chose this role for her because it is a female buddy movie,” another insider revealed to the New York Post. “There is no love interest and she wouldn’t be kissing anyone or have a sex scene.”

When Mad Money flopped, Katie pinned her hopes on Broadway, but advance ticket sales for her performance in All My Sons have also been underwhelming.

Meanwhile, her replacement for The Dark Knight has garnered rave reviews.

“A measurable improvement over Katie Holmes,” wrote website Daily Camera of Maggie Gyllenhaal’s performance.

Now, in a move that signals how desperate she’s become, Katie has filmed a cameo in the TV series Eli Stone.

The show, which airs on US network ABC, consistently struggles to bring in the audience.

Eli Stone? Emmy-nominated? No? A hit? No? A cult hit? No. Left over because of the writers strike last winter? Yes … So this is what Katie Holmes’ career has become,” comments Fox News entertainment columnist Roger Friedman.

“By now, Holmes must be wondering where things have gone wrong. Nicole Kidman managed to get a terrific career out of her marriage to Tom Cruise. Penélope Cruz‘s stock only rose after her brief association with him.

“But Katie? From Eli Stone, it’s hard to imagine where she can go next.”

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Aussie housewives being worked to the bone

Constantly picking up after your messy family? You're not alone.
housewife in yellow gloves in kitchen

ACCORDING to a University of Michigan survey that has been running since 1968, married men create an extra seven hours of housework per week for their wives while lessening their own domestic chores by an hour – and that’s without children!

An Australian lifestyle magazine supported these findings with an online survey of 738 women, half of whom reportedly dedicate more than eight hours per week to cleaning up after their families. Picking up after hubby and kids took 30 per cent of these women more than 12 hours per week, supporting the University of Michigan findings that getting married means more work and less personal time for the majority of women.

An Australian Family Association representative, Angela Conway, told the Herald Sun newspaper that husbands working long hours and teenagers stressed by homework and part-time jobs were the main reason behind the increase in housework for Aussie women. The University of Michigan study showed that while women, both married and single, are now doing far less housework than women in 1975 and that married men were in fact doing more – housework and domestic chores are still predominantly seen as the domain of women.

Conway told the Herald Sun that the federal government doesn’t acknowledge the huge workload of Australian women in running a household and keeping a family happy, adding that “married men are working more than 40 hours a week, time pressures are increasing, our social life is diminishing and we are less connected to our community and family than we have ever been.” Conway said these “are the major reasons mothers are picking up after everyone else. They have just got too much on.”

Recently, University of Queensland researchers found that the gap in housework between men and women has certainly changed since 1986, with men doing 6.5 more hours of housework per week in 2005 than they used to. Yet even with the “new traditional” roles of two parents working full time, women still do 5.5 hours more around the house than their partners.

Many women enjoy and take pride in the role of “domestic goddess”, but for a great many women, this domestic workload appears to be a necessity rather than a choice and families and the government may not be doing enough to ease the burden.

Your Say: Do you think the government and families could be doing more to help women with the domestic workload? Email us on [email protected]

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Match make your hair

There are so many hair care products on the market that sometimes it can be difficult to make the perfect choice.

If you love trying new things, and like having a bit of fun, why not find the range that suits your lifestyle and personality.

These are our personality picks:

Fashion Diva:

This stylish label queen should choose SunSilk’s Fashion Designer Range. We love Sunsilk Shimmer & Shine Shampoo by Collette Dinnigan, 200ml, $6.

Natural and simple:

You favour plant-based products and abhor such additives as sodium Lauryl Sulphate, parabens and artificial fragrances. Opt for Natural Instinct’s Natural Shampoo, 250ml, $8.

Party Girl:

These glamorous women love to shine, so Goldwell’s Brilliance Radiant Star, 150ml, $20, gives hair a dazzling finish with gloss and protection.

Multi-tasker:

These busy women demand multi-purpose products, so go for Pantene Pro-V Daily Moisture Renewal Conditioner, 200ml, $5, which aims to grant seven hair wishes in just one week, ensuring hair is soft, smooth, shiny, strong, nourished, manageable and with less split ends.

Fun and creative:

You’ll enjoy expressing yourself with textured styles using KMS California Hairplay Dry Wax, 150ml, $33.

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Five women, five years younger: Robyn

Is it really possible to look five years younger in flash without surgery? Beauty Director Kate Mahon chose five women and put them in the hands of five cosmetic surgeons to see how much difference five weeks of non-invasive facial treatments would make to their appearance. You be the judge.

“I was a sun worshipper up until about 10 years ago, but by then the damage had been done,” says Robyn. “I just wanted to feel better about my appearance and look the best that I could at my age.”

The doctor:

Dr Steven Liew, Medical Director, Shape Clinic and Medispa, Darlinghurst, NSW

The treatment plan:

An aggressive skincare routine using medical grade vitamin A, Jan Marini products with Kojic acid and glycolic acid. IPL and Nd:Yag laser was used to reduce skin redness and refresh the skin.

Botox to reshape the eyebrow, to smooth crow’s feet and under eyelids and to the upper lip to reduce fine lines. It was used in the jaw muscle and neck to reshape the lower face. Juvederm dermal fillers for lips, improve upper lip lines, to replenish volume loss and uplift cheeks, while fine injections of Juvederm were made over the cheeks to decrease crepiness and the ‘accordion’ lines on cheeks.”

The Beau Visage Report:

Pre-treatment: Skin age: 57 years.

Post treatment: Skin age: 45 years.

Difference: 12 years

The verdict:

“Robyn’s skin is softer, smoother and more even in tone,” says Dr Liew. “Her facial shape is more oval, which is more aesthetically pleasing, and she looks more refreshed, energised and youthful. Her eyes stare less and she looks happier rather than angry. Her jawline is smoother and firmer and she no longer has jaw pain, teeth grinding and headaches. There is a definitely ‘wow’ factor with Robyn. She looks five to 10 years younger.”

Click here for Georgie’s treatment

Click here for Lisa’s treatment

Your Say: What do you think of Robyn’s treatment? Tell us your thoughts below…

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Five women, five years younger: Lisa

Is it really possible to look five years younger in flash without surgery? Beauty Director Kate Mahon chose five women and put them in the hands of five cosmetic surgeons to see how much difference five weeks of non-invasive facial treatments would make to their appearance. You be the judge.

“I felt fine about the way that I looked, even though I was noticing I didn’t appear as young as before. Curiosity spurred me on to try these treatments. I don’t think I wanted to look five or 10 years younger, but I did want to see what all the fuss was about.”

The doctor:

Dr Jan Knight, Intelligent Aging, Mosman, NSW

The treatment plan:

Skincare update with Cosmedix, Cellex-C and Eyra Clinic which contained vitamins A, B, and C plus sunscreens, and was introduced to Glo mineral make-up. She had a photo-facial with a Starlux IPL machine, and was treated with a 532nm laser to address the dilated capillaries. Facial hair was removed with epi-blading, followed by Vaniqa cream from CSL Bio Therapies. Three micro-dermabrasion treatments and a chemical peel. Juvederm dermal fillers and Botox.

The Beau Visage Report:

Pre-treatment:Skin age: 47 years

Post-treatment:Skin age: 41 years.

Difference:Six years

The verdict:

“The total effect is fresher and more youthful, while maintaining a very natural, healthy appearance. Her jawline and lower face looks a good 10 years younger, but overall, I think you could say she looks five to 10 years younger,” says Dr Knight.

Click here for Georgie’s treatment

Click here for Robyn’s treatment

Your Say: What do you think of Lisa’s treatment? Tell us your thoughts below…

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Perfect posture

Photos by Getty Images

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on why it’s worth perfecting your posture when you’re active.

Spine in line?

You only have to look at a spine to see how its various curves may, affect the pressure areas on discs, facette joints, spinal nerves, ligaments and muscles. Correct and incorrect posture can alter those curves and result in different stresses by changing the centre of gravity. These stresses are compounded through physical activity and sport.

Posture starts at the head and works its way down or on the other hand starts at the feet and works its way up. Even in books looking at the progress of homo sapiens (homo erectus) in evolution, man is portrayed as somewhat hunchbacked. The head protrudes forward on the neck, the shoulders are rounded, the stomach protrudes forward with a sway back, and the knees are fully extended with the hips tilted back. As a result there is a natural tendency for our feet to be pronated causing possible patellar (kneecap) tracking problems and weak muscles of the thigh. Tightness and weakness in the medial gastrocnemius muscles of the calves, bunions of the big toes and clawing appearance of the other four toes may also occur. The good news is with the correct diagnoses and treatment by a sports physician, many of our sports niggles can be reversed by getting to the cause of the problem. Let’s meet Alan…

Case study

Alan was a 68 year old retired man who loved tinkering with his car and gardening. His problem was that whenever he did either of these tasks he would pay for this for days with back pain and stiffness. His back problems started many years ago when he lifted a heavy weight at work. He had played football as a youngster and had also been involved in a couple of car accidents.

Alan had been attending a local chiropractor regularly for many years. Each time however his symptoms would come back after a couple of weeks. On examination he had a stooped posture with an obviously sway back. His abdominal muscles were very weak especially his lower abdominals and obliques so important in stabilizing the pelvis. The nerve stretch was very tight causing radiating back pain at one extreme of movement. Alan was given an exercise program including nerve stretches and stomach strengthening. He phoned back a month later saying that he could not believe the improvement. He had no need for any treatment over the last month and had no pain during and after the activities which had previously troubled him.

YOUR SAY: How do you keep your posture perfect? Tell us below…

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Eat your calcium

Surprising findings from a new study reported in the American Journal of Clinical Nutrition indicate that women who get most of their calcium from food have higher bone density than women whose calcium comes mainly from tablets – even when the supplement takers have a higher average calcium intake.

The survey of postmenopausal women was conducted by researchers at the Washington University School of Medicine. According to study authors, only about a third of the calcium in supplements is absorbed, whereas dietary calcium may be more bio-available.

Good food sources of calcium include:

  • dairy products

  • fortified foods (orange juice, rice or soy milk)

  • dark green leafy vegetables

  • legumes (white, navy and pinto beans, chickpeas)

  • soy foods (tofu, tempeh)

  • tahini (sesame seed butter)

  • almonds

  • canned fish with bones (salmon or sardines).YOUR SAY: How do you ensure you get enough calcium in your diet? Tell us below!

YOUR SAY: How do you ensure you get enough calcium in your diet? Tell us below!

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Not so hot news about sausages

Photos by Getty Images

Key findings in a recent study by the Australian Division of World Action on Salt and Health (AWASH), show that only 2% of sausages in Australian supermarkets meet acceptable salt levels.

AWASH revealed that one single sausage sandwich at your local barbecue could contain as much as 6grams of salt or 100% of the maximum daily recommended amount for adults and almost double that recommended for children. So what else should you consider before you sizzle that sausage?

Pros

  • Sausages can be an important source of protein for children, particularly young, fussy children who may not eat many other types of meat.

  • They can be part of a balanced diet if served with vegetables / salad and limited in serve frequency.

  • There are a huge range of better-for-you sausages and those using free range meat now available.

Cons

  • Sausages are often served as a ‘sausage sizzle’ with white bread, butter and tomato sauce and this is not a balanced meal.

  • Compared to other cuts of lean red meat, fish or chicken, sausages are higher in total fat, saturated fat, sodium and often artificial additives.

  • You may not want to know what goes into sausages at the bottom end of the market and you may not be able to identify all of the meat sources. Compared to a premium sausage with potentially 70% meat content, cheaper sausages have less meat content and more additives. The ‘meat’ used in a cheap sausage will often include skin, rind, gristle and bone but the meat in a better sausage will come from a recognisable cut of meat which could grace your Sunday lunch table.

  • The majority of sausages use sulphur based preservatives which can be problematic for anyone (particularly children) with asthma who are sensitive.

  • The NSW Cancer Council states that there is some evidence that heavily charring meat might produce carcinogens. It is recommended not to overcook or blacken meat on the barbecue.

  • According to the Children’s Hospital at Westmead tough skins on frankfurts and other sausages should be removed as these pose a choking hazard.

YOUR SAY: Are you concerned about this recent finding? Tell us below…

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Immune boost — now that’s something to smile about

Wife beater given a bravery award

Did you know that Australian studies estimate that every year the flu causes 18,000 hospital admissions and 1.5 million missed work days?

With the winter months bringing more colds and flu, it’s time to address your lifestyle patterns and seek as many ways as possible to boost your immunity. Ultimately we know that a healthy diet, regular physical activity, low stress levels and a good night’s sleep are the best strategies. Let’s check out the newest immune boosting strategies, including keeping teeth healthy!

Dental health

Who would have thought that a sparkling set of teeth and gums could also protect your heart health? Interesting new research is revealing just how important oral health is in overall immunity. You see in a condition called periodontal disease your gum margin that seals the tooth is weakened and bacteria and their products cause inflammation. These bacteria can then easily enter your blood system and the infection can have a marked effect on the rest of your body, particularly the initiation of cardiovascular disease and even some cancers. So eat healthy and brush and floss twice a day.

Probiotics

Your digestive system or gut is another important part of your immune defense. A healthy gut acts as a guard against bacteria, pathogens and viruses entering your body. So you want to do everything in your power for inner harmony. A daily dose of live active cultures, or probiotic bacteria, like that found in Yakult drinks or Jalna yogurts help increase the numbers of friendly bacteria in your gut. In fact research has shown that probiotics can boost natural killer cell levels and activity in people with a compromised immune system.

Vitamin D

It used to be vitamin C spelt immunity, but now vitamin D is the new booster on the block. Vitamin D has effects on white blood cell function and is being investigated for its role in treating autoimmune disease. A little ray of sunshine is particularly important for the elderly in winter months as vitamin D is produced from the contact of UV sunlight on the skin. You can also increase your dietary sources of vitamin D like boosted milks and margarines, oily fish and liver.

YOUR SAY: What are your tips for a healthy immune system? Tell us below…

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