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I put insects in the tourists’ chow mein!

In my early twenties, I took a job as a cook for a coach operator touring around Australia. Most of the time it was great work: most of my hours were spent downing beers by a camp-fire with the friendly tourists who came on board my bus tour.

I was a good cook, with a few years of experience, so cooking for 40 or so people every night was really the work of a couple of hours, and I soon had it down to a fine art. It wasn’t gourmet food, but we were travelling through the central of Australia in hot and humid weather for most of the trip; eating was rarely the tourists’ priority when there was so much to see and do.

That is, until the day the senior citizens booked themselves on board the bus. For two weeks, as we travelled from Adelaide to Darwin, all I got were complaints. My soups were too thin, there weren’t enough vegetables in my stews, hotdogs were inappropriate dining and the bread wasn’t fresh. The list of grievances went on and on — all delivered in particularly nasty tones.

A few of them, after I had done my best to scrounge up some fresh produce in a backwater outback town, went so far as to tell my boss that I wasn’t trying hard enough. Although a kind enough employer, my boss had to keep his tourists happy, and I was publicly warned that I had to up the ante from then on.

I decided then and there that I would indeed do my very best to make sure their dining experience was extra special!

The very next day we pulled into Alice Springs. With fishing being a popular pastime in the nearby rivers, I soon found what I was looking for: a bait shop. I bought two kilos of fat slugs, and spent half an hour secretively holed up in my makeshift kitchen, hammering away at them with a mallet until they were pulped. Added to minced beef, they made an undetectable addition to my extra special chow mein!

I expected to get caught out — I had no idea what slugs and bugs tasted like. So I was absolutely beside myself with glee when the compliments started rolling in that night! Several passengers came back for seconds, and two even asked me for the recipe. Needless to say, I told them it was a secret.

Although I wasn’t bold enough to keep on serving them such disgusting meals, my one night of supposed brilliance gave me a reprieve for the rest of the trip; I promised I’d make the chow mein again once we got to Darwin — as long as they accepted the food they got until then!

Once we’d arrived in the northern capital, I quit my job and found a far better position cooking lunches in an easy-going bistro.

The worst my new customers ever got was a well-done steak that wasn’t quite well done, which I happily sent back as it was ordered — wondering all the while if the customer would have complained knowing what this chef was capable of!

Picture: Getty Images. Posed by model.

Your say: Did the tourists deserve to dine on slugs, or should the cook have lifted her game? Have your say about this true confession below…

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Hypnotherapy

In the minds of many, the act of hypnosis is exactly that: a theatrical act, where people are led up onto a stage and hypnotised into clucking like a chicken or mooing like a cow.

But the reality is that hypnotherapy is a vital medical tool, used daily to help thousands of Australians overcome all sorts of emotional and physical hurdles.

Dr Julie Kidd is a Sydney-based GP who uses hypnotherapy extensively in her practice.

  • addictions

  • bad habits

  • anger management

  • irritable bowel syndrome

  • panic attacks

  • anxiety

  • depression

  • insomnia

  • abnormal blood pressure

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Get cracking!

Photo by Getty Images

Once blamed for boosting heart disease, eggs are staging a healthy comeback. Pamela Allardice shares seven reasons why googs are so good for you.

1 They’re packed with protein Eggs are an excellent source of complete protein, which means they contain all eight essential amino acids, the ‘building blocks’ of protein. Eggs are the standard against which nutritionists measure food’s protein value, meaning that, gram for gram, other protein-rich foods aren’t as valuable. For example, most legumes (except soybeans) contain more protein than eggs, but don’t provide all the amino acids, meaning they’re not as nutritionally complete a source of protein, nor as easily digested and absorbed.

2 They look out for your eyes Virtually every study on eye health comes to the same conclusion: the more lutein- and zeaxanthin-rich food eaten, the healthier the eye. These carotenoids are powerful antioxidants which prevent many eye problems, including cataracts. There’s not a huge amount of lutein or zeaxanthin in egg yolks (spinach, broccoli and kale have more), but there is more bioavailable – in other words, it’s taken up into the bloodstream more efficiently.

3 They help you B happy For mood, memory and all-round mental health, getting enough B-group vitamins is a no-brainer. Eggs contain the complete range, especially vitamin B12, which also controls homocysteine levels (a risk factor for stroke) and forms the protective coating around nerves. Plus, eggs contain vitamin B2 (for healthy skin), B6 (to counter stress), choline (for liver health) and folate (to build new cells).

4 They build better bones Eggs are one of the few dietary sources of vitamin D, which your body needs to absorb calcium to maintain strong bones. Most of your body’s vitamin D is made under the skin through the action of sunlight. However, deficiency is surprisingly common, especially among the elderly, shift workers and people with malabsorption conditions, e.g. coeliac disease.

5 They get you busy in the bedroom Eggs are a traditional fertility symbol and there’s a good reason why — two reasons, in fact. One, they provide zinc, which maintains normal levels of the male sex hormone testosterone. Two, men require a good intake of selenium to ensure sperm quality and quantity: one egg supplies 10 per cent of the average man’s daily requirements.

6 They’re actually not that bad for you Research shows that saturated fat, not dietary cholesterol, has more influence on blood levels of cholesterol. A Harvard School of Public Health study found no relationship between moderate egg consumption (up to one a day) and cardiovascular disease in healthy people. Note: If you have heart disease or high HDL (“bad”) cholesterol, you must limit cholesterol intake, including eggs.)

7 They recession-proof your budget At just a few dollars a carton, eggs are healthy for your wallet. Free-range, certified organic eggs cost a bit more, but studies show that eggs laid by birds exposed to daylight that eat a natural diet of insects, seeds and pesticide-free grass are lower in cholesterol than battery eggs.

YOUR SAY: Do you enjoy eggs in your diet? Share your favourite egg dishes below!

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Daffodil Day special: A photo saved my little girl’s life

Words and pictures: Snapper Media.

When Anabel gave birth to her daughter Esme, proud grandad Peter was forever snapping away with his camera … but some of his photos revealed signs of a sinister, hidden health problem.

It was just after New Year 2007 when Anabel Eagle got a call from her dad Peter that would change their lives for ever. As a proud dad and grandad, Peter had spent most of Christmas using his digital camera to take pictures of the whole family, but it was Anabel’s daughter Esme, then less than a year old, who was his favourite subject.

“Dad couldn’t resist snapping Esme with his camera,” says Anabel. “Her big blue eyes, button nose and messy blonde hair made her a prime target, and she’d giggle happily as he snapped away.”

But the photos revealed a horrible truth … that Esme was dangerously sick and urgently needed help…

“She was a lovely baby — never sick and always smiling,” says Anabel, 36.

Later that year, the family got together for traditional Christmas celebrations, and Esme and her siblings were the centre of attention.

“Dad took so many pictures of her — thank God,” says Anabel.

Telling light

A few weeks after the festivities were over, Peter was looking through the photos and saw that Esme’s pupil looked white in one picture — then in another.

“It was still playing on my mind when, a few days later, I remembered something I’d heard on the radio,” says doting grandpa Peter. “A grandmother had phoned in to explain how the same thing had happened when she took photographs of her grandson. The boy’s mum was so worried she took him to the doctor. A cancerous tumour was discovered behind his eye.”

For the full story, and more Daffodil Day special stories, see this week’s 60th anniversary issue of Woman’s Day (on sale August 18).

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Ange and Brad adopt child number 7

Within weeks of their twins’ birth, the couple want to add to their rainbow family.

Angelina Jolie and Brad Pitt are already in the final stages of adopting their seventh child — a little girl from Africa — despite their twins Knox and Vivienne being just six weeks old.

Although Brad’s mother Jane has expressed concerns about how tired and stressed Ange and Brad will be with their two new babies, it seems Angelina is determined to press on with creating her ideal rainbow family.

“Angie never planned to have biological children, she always saw herself adopting,” a source says. “She and Brad made a pact that they’d adopt as soon as possible after the children were born.”

The couple have enlisted the services of Jane Aronson, who runs the Worldwide Orphans Foundation, and guided Angelina through her adoption of daughter Zahara in 2005.

For the full story, see this week’s Woman’s Day (on sale August 18).

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Morgan Spurlock sizes up Osama

The documentary maker puts himself in the firing line for his new flick.

Morgan Spurlock has made a name for himself by stepping into other people’s shoes. He journeyed across America eating only fast food in Super Size Me. And in his latest documentary, Where In The World Is Osama Bin Laden?, he travels through the Middle East to find out what ordinary people really think of Osama Bin Laden.

You and your wife Alex discovered you were having a baby before you left for the Middle East to film this.

She wasn’t happy at all. At that moment, the movie took a shift from not being about “Where is he [Osama]” to “What kind of world am I bringing a kid into?” Anyone who’s a parent or about to be can relate to that. She saw that it was important to me and urged me to make this film. I spoke to her every day but I didn’t tell her everything that happened because I didn’t want to scare her to death.

When did you feel most in danger?

When we were in Afghanistan. Whenever you’re with the troops in a war zone you can’t help but feel at risk. These guys are targets every day. We’re with them when they get ambushed. We were fortunate but things can go incredibly wrong when you’re with these guys.

Have you had any ideas for documentaries that were just too dangerous to follow through with?

I remember when we did Super Size Me, I said to my wife that it would be great to do a film about drug addiction and she said, “No, it’s not happening!” That one was nipped in the bud in like five minutes.

What was most eye opening part of making this film?

The greatest thing I got out of the movie was just the people we met. We get one version of the people that live overseas, you know, the people who hate America, burning flags, that kind of thing. Getting to go into people’s homes and talking to them on a human level, it showed it’s not like that, they are real people who do not hate America. They want change, for things to be better for their families.

How were you treated?

I was treated incredibly well. There were places where people were very confrontational with us, wanting to get right in our face. Some wanted to tell us it’s all our [USA’s] fault, but then you can get onto a proper dialogue with them once they’ve vented their frustration.

Did you really think you would find Osama?

The chances of us finding him were slim and we were hoping that the journey we go on to find him would be just as interesting. We shot 1000 hours of footage and we could have put together 6 or 7 different movies. We wanted to show the people you wouldn’t normally see in the media.

Was this experience more difficult than eating junk food for a month in Super Size Me?

This was a much more harrowing experience, travelling to some of these places and being in this world where from the minute you walk in, you’re seen by a lot of people as the enemy. It’s a much more personal movie than Super Size Me in a lot of ways.

You’re often compared to Bowling for Columbine‘s Michael Moore. How do you feel about that?

I think Michael Moore makes incredibly successful movies, so if I can have movies that are one-tenth as successful, I’d love that. He’s been incredibly supportive of me and I’m grateful for that. Every time that guy makes a movie makes front page news and as a film maker there’s not much more you want from your movies than that.

Where In The World Is Osama Bin Laden? is in cinemas now.

For more of this interview, see this week’s 60th anniversary issue of Woman’s Day (on sale August 18).

Your say: Do you think Morgan takes too many risks? Have your say below…

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Rebecca and Erik: Kids, chaos and leaving home

By Jenny Brown

Pictures: Ross Coffey

These Packed To The Rafters co-stars and real-life friends tackle life with a wicked sense of humour.

It’s a modern family dilemma — grown-up kids who can’t or won’t leave home. Now Logie winners Rebecca Gibney and Erik Thomson highlight the problem in new TV drama Packed To The Rafters.

Off-screen, Rebecca, 43, admits she’s a “cream puff” in the hands of son Zac, 4, especially at home on the Tasmanian farm she shares with her production designer husband Richard Bell.

Meanwhile, former All Saints favourite Erik, 41, reckons parenting one-year-old Eilish is still a “day-by-day proposition” for him and his actress wife Caitlin McDougall.

Playing exasperated mum and dad Julie and Dave Rafter, the New Zealand-raised stars have more than their Kiwi connection in common. They both have small-town backgrounds, happy marriages, and a wicked sense of humour.

**Are the Rafters the sort of people you admire?

Erik:** Yes, I guess so. They’re quite human. They’ve got their flaws, but at the end of the day they love each other and they love their children.

Rebecca: Family comes first!

Erik: They battle all the obstacles that any Australian family does these days, including money worries. More and more grown-up children aren’t moving out, and it’s how you negotiate that and compromise…

Rebecca: The Rafters are happy but, having said that, they still have serious issues. Every episode is told from the perspective of a different character, which hasn’t been done before.

Erik: Not this year, anyway!

Packed To The Rafters will premiere on Tuesday, August 26, at 8.30pm on the Seven Network.

Main picture: Rebecca wears Zambelli Donna jacket, (02) 8565 7575. Erik wears Zambelli shirt and jacket (02) 8565 7575, Mavi jeans, (02) 9699 2118.

For more of this interview, see this week’s 60th anniversary issue of Woman’s Day (on sale August 18).

Your say: Are you happy to be packed to the rafters, or are your kids overstaying their welcome? Have your say below…

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Pauline’s heartbreak: My true love dumped me

By Jenny Brown

Pictures: Paul Broben. Hair and make-up: Tania Travers.

A surprise bust-up leaves the former politician shattered and confused.

Pauline Hanson stares sadly into a blazing log fire, struggling to hold back tears. Since the man of her dreams walked out of her life — only six weeks after proposing marriage — her quiet rural home feels painfully deserted.

There was no row, no warning of the heart-rending split from country musician Chris Callaghan. The former policeman simply packed his bags and left, while Pauline was out buying him a 49th birthday gift.

“I’m totally devastated. I had no inkling because I thought we were totally happy,” the baffled redhead haltingly explains. “I went shopping for his present in town, and came home to an empty house with all his things gone.

“I found a note waiting for me. He just said he had to leave and hit the road as a singer, and thanked me for my ‘unbelievable hospitality and company!’ Only six weeks prior he asked me to marry him.”

For the full story, see this week’s 60th anniversary issue of Woman’s Day (on sale August 18).

Your say: Would you dump your partner by leaving a note? Have your say below…

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Our Games golden girls

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In the mag – August 25, 2008

60th birthday issue on sale Monday August 18, 2008

Ange and Brad adopt child number 7

Within weeks of their twins’ birth, the couple want to add to their rainbow family.

Pauline Hanson’s heartbreak: My true love dumped me 6 weeks after he proposed

In an exclusive interview, the former politician tells how a surprise bust-up has left her shattered and confused.

Our Games golden girls

Stephanie Rice, Leisel Jones and Libby Trickett of the pool open up about their paths to Olympic gold…

Rebecca Gibney and Erik Thomson: Kids, chaos and leaving home

These Packed To The Rafters co-stars and real-life friends tackle life with a wicked sense of humour.

Morgan Spurlock sizes up Osama

The documentary maker puts himself in the firing line for his new flick Where In The World Is Osama Bin Laden?.

Daffodil Day true life special: A photo saved my little girl’s life

When Anabel gave birth to her daughter Esme, proud grandad Peter was forever snapping away with his camera … but some of his photos revealed signs of a sinister, hidden health problem.

  • 60th birthday food: Best recipes of the last six decades

Margaret Fulton is the undisputed queen of great Aussie cuisine; a national treasure who’s been teaching us to cook and embrace food for close to 50 years. In this week’s issue, the cookery icon shares her most magical food memories. She catches up with current Woman’s Day kitchen wiz, Jennene Plummer, to whip up a storm of nostalgia and bring to life some of the dishes we’ve loved over the past 60 years including apple, cranberry and oat muffins, apricot chicken and prawn laksa.

  • Heidi Klum and Seal’s family escape

The supermodel is looking as hot as ever!

  • John Mayer dumps Jen Aniston

The rocker freaks out over Jen’s baby plans.

  • Aussie granny Janelle Perry: I’ve just had identical triplets!

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