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Salute to the sun — on Bondi Beach

Sydney event

Feeling stressed? Tired? Irritable? Get in touch with your zen side by attending a relaxing yoga class by the ocean with hundreds of other Sydney-siders! What better way to wake up your body and mind on a Friday morning?!

Online community website Gumtree.com.au is eager to make history by staging one of the largest yoga events in Australian history — a free yoga class on Bondi Beach, Friday October 3, 2008 from 6-8am, and thousands are expected to attend including yogis, locals and VIPs to celebrate what it means to be a part of your community.

“Research has shown that being a part of a community can enrich a person’s life and can assist to improve their health, happiness and wellbeing,” says Rebecca Attenborough, coordinator for Gumtree’s Biggest Yoga Class.

“This free community yoga class is Gumtree’s way to reinforce the benefits gained by joining a class, group, activity or starting a new hobby in your local area”.

The first 200 who have registered will receive a Gumtree yoga mat to keep.

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Diana’s death — 11 years on

Lady Diana Spencer first appeared on the cover of The Weekly on October 15, 1980, and in the years that followed she made dozens more appearances. They marked her role as the most intriguing and glamorous woman of our times, an icon to people all over the world who empathised with her joy and pain, and who finally mourned her tragic death in August 1997.

Take a look at Diana’s life in pictures here

On the 11th anniversary of Princess Diana’s death, The Weekly remembers one of the world’s most loved women of our time. In September 2004, Diana’s sister, Lady Sarah McCorquodale and those family and friends who remember her best gave The Weekly the official story of the Princess’s life through their eyes. p>

Lady Sarah, head of the Princess of Wales’ Memorial Trust, also gave a first-ever interview in which she talks about her younger sister, not just as the beautiful, if troubled woman the world knew, but also as the extraordinary humanitarian who did so much to break down prejudice and lift up those unable to speak for themselves.

Diana died tragically young on August 31, 1997. Dozens of books have been published since, but her family authorised her official biography, Diana: The Portrait .

In this special extract, her family and friends, such as the legendary Nelson Mandela, remember this extraordinary woman. In his words, “however privileged and famous she was, she had time for the most humble people – and made them feel special”.

The childhood

“Diana was born when a boy [the heir] was much needed, much wanted, and not a girl. Then some horrendous doctor, a so-called therapist – some ghastly woman – told her she was a disappointment at birth. It took a lot of talking with me to realise her birth was very happy.” – Frances Shand-Kydd, Diana’s mother

The romance

“When news of Diana’s romance broke, the kindy was under siege. I said, ‘Do you think if you have a photograph taken, they will go away?’ ” – Kay King, Young England Kindergarten.

The engagement

“She and Charles were really in love as far as I could see. I saw them cuddling on the sofa and during rehearsals they had their arms linked and were skipping down the aisle.”

  • bridesmaid Sarah Jane Gaselee.

The wedding

“Riding back in the carriage, I was with [bridesmaid] Catherine Cameron and Prince Edward. Catherine got asthma from the horse. One of [Lord] Lichfield’s photos shows Diana bending down checking to see if she was all right.” – Prince Charles’ god-daughter, India Hicks, a bridesmaid.

The marriage

“We’re all brought up on fairytales, and then one day we come to realise that, painful as it is, these fairytales aren’t true.” – Diana to a friend, Simon Barnes.

The mother

“The children were … at the heart of her life and her absolute preoccupation. One of her biggest goals was to learn from past mistakes in the [royal] family.” – hairdresser Sam McKnight.

The divorce

“She would go to an official function, captivate everybody there, and then go back to Kensington Palace – often alone – and be served dinner on a tray. She found that disturbing: adulation on one hand, loneliness on the other.” – art patron and collector Lord Palumbo.

The fashion icon

“She was one of the most beautiful girls in the world. Year by year, she became more sophisticated and surer of herself. Every designer was inspired.” – Valentino.

The humanitarian

“I wanted to know what she looked like. Her voice sounded kind and warm. Diana knelt down so I could reach her easily. In my fingers, I can still remember the way Diana’s face felt, small, and her skin was soft. It made me feel happy and special.” – Chris Anderson, resident at a SeeAbility centre.

The memories

“She had a rare gift. I have seen it occasionally in famous people. They carry an aura that creates warmth, love and affection. When they have left the room everybody looks at each other and goes, ‘Wow’.” – singer Chris de Burgh

The legacy

“It was not until my sister died that any of us realised what an extraordinary personal impact she had had. I take great pride in the legacy Diana left, not only in William and Harry, but also in the way in which she changed our view of what it means to be a human being. Diana’s informal, caring approach quietly broke down stigma, prejudice and neglect.” – Sarah McCorquodale, Diana’s sister.

Take a look at Diana’s life in pictures here

Your say: Send your tribute to Diana here…

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A garden of peace

Photo: Getty Images

When your life is hectic it’s time to just sit and enjoy your garden — a place of serenity where the bustle of the outside world is stilled.

Or at least that’s what a garden can be like. Too often, though, the thought of ‘time in the garden’ means weeding, watering, mowing — the very opposite of peace.

So how do you turn your garden into a place where you relax instead of watering the petunias?

1. Plan a low care garden!

One of the most important ‘low care’ tips is to get rid of the lawn, and either pave or plant with shrubs and mulch well. I know this sounds like more work – and initially it is – but it’s worth it. We mulch everything in spring then basically leave the garden alone for most of the rest of the year. Okay, we have wombats and wallabies to eat our grass. But the area around the house is paved.

2. Make your garden private:

This doesn’t mean you have to build a brick wall around your garden – walls can often make the garden seem smaller and claustrophobic. Try tall trees, like malaleucas or avocadoes, around the front, back and sides instead. You don’t need to block out every glimpse of your home – most passersby aren’t peeping Tom’s, just casual glancers, and if the space around your house is broken up by trees and shrubbery they won’t crane to get a closer look.

In front of the trees plant flowing shrubs, like hardy and ever-blooming grevilleas, camellias, strelitzia, hibiscus and buddleia, or even cumquats, Tahitian limes and dwarf apples. This will give you small irregular courtyards between your house and the trees. Pave them, or used compressed granite, or pebble mulch (raking off leaves is easier than mowing, feeding and watering).

3. Add ‘white noise’

Trees don’t just give you privacy, they also create ‘white noise’, a pleasant murmuring of the branches and leaves that hides unpleasant sounds like cars and next-door’s TV. Every home needs at least three tall trees nearby for that soft background sound that relaxes you even though you don’t quite know why.

4. Curve all paths

People mostly look in straight lines and a curve will divert their glance from your front door or garage till they’re well past.

5. Add terraces or rock gardens

Terrace your garden if it’s sloping, or add a mounded rock garden if it’s flat. Both will make your garden feel bigger and create a sense of protective space around you too. Make the rocks as large as possible – even boulders if it’s possible and they don’t look ridiculous. I don’t want to go all feng shui on you, but boulders really do give a feeling of calm and solidness.

6. Find somewhere to relax

All gardens need somewhere comfy to sit. Never buy garden furniture just because it looks good! Take a book or magazine to the shop and sit there for at least an hour to see how your backside feels after being plonked there unmoving for a good length of time. If you feel sore or stiff, they’re the wrong chairs. Be wary of metal furniture too, as it might get too hot unless it’s on a cool veranda. Hanging swings can be great – as long as you are absolutely sure you don’t get seasick in them. (I was given a big swing seat a few birthdays ago. I’d always loved them… till I discovered that three minutes in one is enough to turn me as green as the shrubbery.)

Work out where you want to sit in winter and in summer, too. Then, at the start of each new season move the furniture to its new resting place. You won’t be tempted to go and lounge in your garden if you’re sweltering in sunlight in the summer, or shivering in the shade in winter. And having a new place to sit really does give you new appreciation for different vistas in your garden.

7. Think about your garden!

Most of us spend a lot more time making the living room comfortable than our garden – even though the garden is usually larger, with far more potential for relaxation and fun.

8. Don’t feel guilty when you sit and smell the roses, or just the scent of clean green leaves.

Flowers and the smells of growing things make humans happy. It’s one of our most primitive joys. A good dose of your garden is exactly what you need to help you cope with the hustle of the world outside.

P.S. If there are weeds staring at you from the petunias, or a lost jogger is underneath the chairs, learn to ignore them, at least for a while. It’s an art that all who love their gardens need to learn. The weeds are always with us… but we need to focus on the peace for a while as well.

P.S. If there are weeds staring at you from the petunias, or a lost jogger is underneath the chairs, learn to ignore them, at least for a while. It’s an art that all who love their gardens need to learn. The weeds are always with us… but we need to focus on the peace for a while as well.

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Rate your fitness

Photos by Getty Images

Just how fit are you really? Take our quick quiz to see how your fitness stacks up!

1: How many times per week do you participate in an organized sport or set activity (i.e. Going for a jog/walk)

a) 3 or more times / week

b) 1-2 times / week

c) 0

2: How often would you accumulate 30 min or more of activity in your day (include walking upstairs, to the bus/train, shopping etc)

a) Most if not all days

b) 3-4 times / week

c) Less than 3

3: If you answered b or c for the first two questions, write down all the reasons / excuses why you are unable to exercise / be more active. How many reasons / excuses did you come up with? (If you answered a to the first two questions circle a for this question).

a) 2 or less reasons

b) 2-5 reasons

c) Greater than 5 reasons

4: When shopping at the supermarket / shopping centre, I always aim to park the car

a) As far away from the entrance as possible as it is easy to find a park

b) The first car park I see

c) As close as possible to the entrance even if this means circling the car park for minutes

5: If there are stairs close to an escalator or elevator how often would you take the stairs instead

a) More often than not

b) Occasionally

c) Never

6: When watching television…

a) I have to get up at every opportunity to “stretch my legs” or do something else OR I don’t watch much television

b) I can’t sit for long periods without doing something

c) I am able to sit for hours on end without getting up (except if I have to go to the toilet or get more food or drink)

7: If I have to go to nearby shops (approx 1km)

a) I will walk or ride my bike most of the time

b) I will occasionally walk / ride

c) I will always drive or take public transport

8: When getting dressed in the morning…

a) I am able to do it all standing up or kneeling down

b) I have to sit down when putting on my shoes

c) I struggle to put on my shoes in the morning

9: I find activities that I was able to do years ago

a) Just as easy or easier than they were

b) Getting harder but I am still able to do most of them

c) Very difficult and in a lot of cases I am unable to do them

10: My dress / pants / shirt size…

a) Has been the same since I was a teenager / early adulthood

b) Has slightly increased over time (no more than 1-2 sizes)

c) Has increased numerous sizes since my late teenage / early adulthood years

11: I find getting out of a chair

a) Easy (I am able to leap out of the chair if need be)

b) Not as easy as it once was (I prefer to use the arm rests if sitting for a long time)

c) Difficult, I have to use the arm rest to assist me to get up

12: I participate in resistance training i.e. weights or other strengthening exercises…

a) 3 or more times per week

b) Once a fortnight or more

c) Rarely

13: I suffer from feet problems

a) Never OR Occasionally – but I manage it through getting professional advice

b) Occasionally – but I put up with it OR All the time – but I get professional advice regarding its maintenance

c)All the time but I have not sought professional advice such as a podiatrist or doctor

14: Stretching is an important part of maintaining a healthy body. I stretch…

a) At least once every time I exercise and / or have a set time most if not all days to stretch

b) Occasionally with exercise / activity and / or I stretch a couple of times per week

c) Rarely

15: Whenever I find myself puffed after an exercise / activity session…

a) I always complete approx 5 minutes of slowly decreasing intensity of activity

b) I would occasionally cool down via walking around for a short period

c) I would stop and sit down or stand still to catch my breath

How to score:

**a) score 10 points

b) score 5 points

c) score 0 points

**

120 – 150 POINTS

90 – 120 POINTS

Less than 90 POINTS

Your Say: How did you score? Share your fitness levels with us below…

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Luscious, long-lasting lips

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Rate your fitness

Just how fit are you really? Take our quick quiz to see how your fitness stacks up!
Photos by Getty Images

Just how fit are you really? Take our quick quiz to see how your fitness stacks up!

1: How many times per week do you participate in an organized sport or set activity (i.e. Going for a jog/walk)

a) 3 or more times / week

b) 1-2 times / week

c) 0

2: How often would you accumulate 30 min or more of activity in your day (include walking upstairs, to the bus/train, shopping etc)

a) Most if not all days

b) 3-4 times / week

c) Less than 3

3: If you answered b or c for the first two questions, write down all the reasons / excuses why you are unable to exercise / be more active. How many reasons / excuses did you come up with? (If you answered a to the first two questions circle a for this question).

a) 2 or less reasons

b) 2-5 reasons

c) Greater than 5 reasons

4: When shopping at the supermarket / shopping centre, I always aim to park the car

a) As far away from the entrance as possible as it is easy to find a park

b) The first car park I see

c) As close as possible to the entrance even if this means circling the car park for minutes

5: If there are stairs close to an escalator or elevator how often would you take the stairs instead

a) More often than not

b) Occasionally

c) Never

6: When watching television…

a) I have to get up at every opportunity to “stretch my legs” or do something else OR I don’t watch much television

b) I can’t sit for long periods without doing something

c) I am able to sit for hours on end without getting up (except if I have to go to the toilet or get more food or drink)

7: If I have to go to nearby shops (approx 1km)

a) I will walk or ride my bike most of the time

b) I will occasionally walk / ride

c) I will always drive or take public transport

8: When getting dressed in the morning…

a) I am able to do it all standing up or kneeling down

b) I have to sit down when putting on my shoes

c) I struggle to put on my shoes in the morning

9: I find activities that I was able to do years ago

a) Just as easy or easier than they were

b) Getting harder but I am still able to do most of them

c) Very difficult and in a lot of cases I am unable to do them

10: My dress / pants / shirt size…

a) Has been the same since I was a teenager / early adulthood

b) Has slightly increased over time (no more than 1-2 sizes)

c) Has increased numerous sizes since my late teenage / early adulthood years

11: I find getting out of a chair

a) Easy (I am able to leap out of the chair if need be)

b) Not as easy as it once was (I prefer to use the arm rests if sitting for a long time)

c) Difficult, I have to use the arm rest to assist me to get up

12: I participate in resistance training i.e. weights or other strengthening exercises…

a) 3 or more times per week

b) Once a fortnight or more

c) Rarely

13: I suffer from feet problems

a) Never OR Occasionally – but I manage it through getting professional advice

b) Occasionally – but I put up with it OR All the time – but I get professional advice regarding its maintenance

c)All the time but I have not sought professional advice such as a podiatrist or doctor

14: Stretching is an important part of maintaining a healthy body. I stretch…

a) At least once every time I exercise and / or have a set time most if not all days to stretch

b) Occasionally with exercise / activity and / or I stretch a couple of times per week

c) Rarely

15: Whenever I find myself puffed after an exercise / activity session…

a) I always complete approx 5 minutes of slowly decreasing intensity of activity

b) I would occasionally cool down via walking around for a short period

c) I would stop and sit down or stand still to catch my breath

How to score:

**a) score 10 points

b) score 5 points

c) score 0 points

**

120 – 150 POINTS

90 – 120 POINTS

Less than 90 POINTS

Your Say: How did you score? Share your fitness levels with us below…

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Sleep yourself slimmer

Getty Images

Sudanese model Akeer Chut-Deng.

Dozens of studies point to the importance of sleep in maintaining good health in general and warding off depression, heart disease and diabetes, in particular.

It also appears that getting enough sleep is crucial to weight loss. Researchers from Ohio’s Case Western Reserve University, studying nearly 70,000 middle-aged women, have found that those who slept only five hours a night were 32 per cent more likely to experience significant weight gain (defined as gaining an extra 16.5 kilograms over the 16-year term of the study) and 15 per cent more likely to become obese, compared to those who slept seven hours a night.

Study authors were unable to find any other factor, such as differences in diet, amount eaten or physical activity, which could account for the result, though they suggest that sleeping less may upset a person’s basal metabolic rate (the number of calories you burn while you rest).

YOUR SAY: Do you place enough importance on getting a good night’s sleep in your health routine? Tell us below!

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7 ways to create quiet space

When we get stressed, a common response is to distract ourselves with more activity. Taking time out helps you to see things clearly and gain resilience to deal with challenges. Here’s how to turn a corner of your home into a haven for relaxation and renewal.

  • 1 Find the right spotWalk slowly through your home and see how you feel in different areas. Is there a place that appeals to you more than others? It can be inside or outside; as big as an unused room or as a small as a corner near a window. 

  • 2 Install a bufferKeep your sanctuary separate from the rest of your home. If it doesn’t have an actual door, use a folding screen or a length of voile, bead curtain or satin cord to denote an entry point at which you leave your cares behind. 

  • 3 Create comfortWhat will your sanctuary look like? Would you prefer a cozy, protected spot or a clean, light-filled space? Before you start moving furniture, identify what sort of atmosphere makes you feel comfortable and relaxed. 

  • 4 Find a focal pointA favourite chair, a pile of cushions or a beanbag may be all you need. Incorporate items and symbols that inspire you, such as a photograph of children, a beautiful bowl, and perhaps a diary to record your thoughts. An altar with candles, an icon, a statue of Buddha or Ganesha (the Hindu god of insight and clarity) or prayer beads all add a spiritual element. 

  • 5 Feed your sensesChoose colours that please you. Deep lilac, pale blue and soft cream are best for a restful feel. Scent enhances the ambience of your sacred space – light vanilla or lavender incense to calm you down, or use an aromatherapy diffuser. Add texture: every mother knows that wrapping a baby in soft fabric makes them feel settled. Drape a treasured piece of embroidered silk over your altar, or keep a cashmere wrap nearby to tuck around you as you rest or meditate. 

  • 6 Return to natureConsider what elements in nature mean the most to you, such as water, then add objects like beautiful shells to evoke it, or a bowl of pebbles, which feng shui experts say provide ‘grounding’ vibrational energies from the earth. According to traditional Chinese medicine, plants and flowers nourish liver energy, which in turn stimulates clear thinking. Dracaena stalks are said to bring luck and prosperity while cascading-type plants, such as ferns, absorb negative energy. 

  • 7 Bless your spaceThis can be as simple as lighting a candle and saying a prayer or an affirmation, such as “May this be a place where I feel safe and can rest and restore myself.” The important thing is that your little ceremony is meaningful to you. Then do whatever feels natural: rest, pray, meditate, do deep breathing exercises or just shut your eyes and be quite still. Promise yourself that you will spend a little time in your sanctuary every day: even just 10 minutes will bring you comfort.

YOUR SAY: How do you create a quite space for yourself? Tell us below…

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Water and weight loss

Photos by Getty Images

When it comes to water and weight loss it pays to drink up and be water wise. Water can offer a host of benefits for your body, many of which support your weight loss efforts. Let’s explore a little closer.

No joule

Water contains no kilojoules and therefore does not affect your daily energy intake or kilojoule total. A smart strategy for weight loss is to switch from drinking high kilojoule beverages like soft drinks, cordials and juices to plain mineral, soda or tap water. For some people this alone can add up to significant kilojoule savings, enough to result in gradual weight loss without any other lifestyle changes.

Hydrator

Water is the best all round hydrator and accounts for 50-80% of lean body mass. Dehydration of as little as 2% loss of body weight results in impaired physiological responses and performance. The reported health effects of chronic mild dehydration and poor fluid intake include increased risk of kidney stones, urinary tract cancers, colon cancer and oral health problems. Around 8-10 glasses of fluid are recommended each day for adults to maintain hydration.

Hunger buster

Recent research is also revealing that drinking water before a meal may be a smart strategy for weight loss. A study published in the Journal of the American Dietetic Association has shown that overweight participants who drank 2 cups of water before breakfast consumed significantly less kilojoules than study participants who did not drink the water. The researchers propose that drinking water may slow down or delay the emptying of the contents from the stomach. This in turn promotes a feeling of fullness for longer and reduces hunger at the meal. It’s also been proposed that feelings of thirst and hunger can be confused by the brain, so it pays to start a meal well hydrated.

Drink up

There are so many ways to get into the water habit:

  • Carry a small reusable water bottle in your handbag, car and gymbag.

  • Start each meal with a glass or 2 of water and place a family water jug on the table.

  • Wake up to a drink of hot water and sliced lemon each morning.

  • If your restaurant or coffee shop doesn’t provide water fro the table, ask every time.

  • Remember that you’ll need extra fluid in hot weather and when exercising for prolonged periods (over 1 hour) at a high intensity.

A cautionary tale

Be aware of hyponatremia…this is the main danger of excessive water intake which can result in nausea, collapse, loss of consciousness and even death. People at the greatest risk are participants in ultra endurance events who drink lots of water when their sweat rate is relatively low resulting in low sodium levels. To prevent this condition it is important to includes some salty foods or use a sports drink when you are exercising over an extended period of time.

YOUR SAY: Do you find drinking more water is helpful for weightloss? tell us below…

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*East of the Sun*

East of the Sun by Julia Gregson

Download your exclusive first chapter from East of the Sun by Julia Gregson here.

Responsible young woman, twenty-eight years old, fond of children with knowledge of India, will act as chaperone on Tilbury to Bombay run in return for half fare.

It seemed like a form of magic to Viva Holloway when, having paid three and six for her advertisement to appear in the September issue of The Lady, she found herself five days later in the restaurant at Derry & Toms in London, waiting for her first client, a Mrs Jonti Sowerby from Middle Wallop in Hampshire.

For the purposes of this interview, Viva wore, not her usual mix of borrowed silks and jumble sale finds, but the grey tweed suit she loathed by had worn for temporary work as a typist. Her hair – think and dark and inclined towards wilderness – had been dampened and clenched back in a small bun.

She stepped into the genteel murmurings of the tea room, where at pianist was playing a desultory tune. A small bird-thin woman wearing an extraordinary blue hat (a kind of caged thing with a blue feather poking out the back) stood up to greet her. By her side was a plump and silent girl who, to Viva’s considerable amazement, Mrs Sowerby introduced as her daughter Victoria.

Both of them were surrounded by a sea of packages. A cup of coffee was suggested, but disappointingly, no cake. Viva hadn’t eaten since breakfast and there was a delicious- looking walnut cake along with some scones, under the glass dome on the counter.

‘She looks awfully young,’ Mrs Sowerby immediately complained to her daughter, as if Viva wasn’t there.

‘Mummy,’ protested Victoria in a strangled voice and, when the girl turned to look at her, Viva noticed she had wonderful eyes: huge and an unusual dark blue colour almost like cornflowers. I’m sorry. I can’t help this, they were signalling.

‘Well I’m sorry darling but she does,’ Mrs Sowerby had pursed her lips under her startling hat. ‘Oh dear, this is a muddle.’ In a tight voice she, at last, addressed Viva, explaining that Victoria was shortly to go to India to be a bridesmaid for her best friend Rose, who was, and here a certain show-off drawl that had entered Mrs Sowerby’s voice, ‘about to be married to Captain Jack Chadler of the Third Cavalry at St Thomas’s Cathedral in Bombay.’

The chaperone they had engaged, a Mrs Moylett, had done a last minute bunk – something about her sudden engagement to an older man.

Viva had set down her cup and composed her features in what she felt to be a responsible look; she’d sensed a certain desperation in this woman’s eyes, a desire to have the matter speedily resolved.

‘I know Bombay quite well,’ she’d said which was true up to a point: she’d passed through that city in her mother’s arms at the age of eighteen months, and then again aged five where’d she eaten an ice cream on the beach, and for the last time at the age of ten, never to return again. ‘Victoria will be in good hands.’

The girl turned to Viva with a hopeful look. ‘You can call me Tor if you like,’ she said. ‘All my friends do.’

When the waiter appeared again, Mrs Sowerby began to make a fuss about having a tisane rather than a ‘normal English tea.’

‘I’m half French, you see’, she explained to Viva in a pouty way as if this excused everything.

While she was looking for something in her little crocodile bag, the silent daughter turned to Viva and rolled her eyes. This time she mouthed ‘Sorry, then she smiled and crossed her fingers.

‘Do you know anything about cabin trunks?’ Mrs Sowerby bared her teeth into a small compact. ‘That was something else Mrs Moylett promised to help us with.’

And by miracle Viva did: the week before she’d been scouring the front pages of The Pioneer for possible jobs, and one Tailor Ram had placed a huge advertisement for them.

She looked steadily at Mrs Sowerby. ‘The Viceroy is excellent,’ she said. ‘It has a steel underpinning under its canvas drawers. You can get them at the Army and Navy Store. I can’t remember the exact price but I think it’s around twenty-five shillings.’

There was a small commotion in the restaurant, the clink of cutlery momentarily suspended. An attractive older woman wearing faded tweeds and a serviceable hat had arrived; she was smiling as she walked towards them.

‘It’s Mrs Wetherby.’ Tor stood up beaming and hugged the older woman.

‘Do sit down,’ she patted the chair besides her. ‘Mummy and I are having thrilling talks about jods and solar topis.’

‘That’s right, Victoria.’ Mrs Sowerby said, ‘make quite sure the whole restaurant hears our business.’ She turned to Viva, ‘Mrs Wetherby is the mother of Rose. The one who is going to be married in India to Captain Chandler. She’s a quite exceptionally beautiful girl.’

‘I can’t quite wait to meet her,’ Tor was suddenly radiant with happiness. ‘She is so much fun, and so perfect, everybody falls in love with her – I’ve known her since she was a baby, we went to school together, we rode ponies…’

Viva felt a familiar pang – what a wonderful thing to have a friend who’d known you since you were a baby.

‘Victoria,’ her mother reproved, the blue feather poised above her eyebrow made her look like a slightly miffed bird. ‘I’m not sure we need to tell Mrs Holloway all this yet. We haven’t quite decided. Where is darling Rose by the way?’

‘At the doctor’s, Mrs Wetherby looked embarrassed. ‘You know…’ She sipped her coffee and gave Mrs Sowerby a significant look. ‘But we had the most exciting morning before I dropped her off.’ Mrs Wetherby continued smoothly. ‘We bought dresses and tennis rackets, and I’m meeting Rose again in an hour at Beauchamp Place – she’s being fitted for her trousseau. The poor girl will be absolutely dead tonight; I don’t think I’ve ever brought so many clothes in one day. Now, who is this charming young person?’

Viva was introduced to Mrs Wetherby as ‘a professional chaperone’, Mrs Wetherby, who had a sweet smile, put her hand in hers and said it was lovely to meet her.

‘I’ve done the interview,’ Mrs Sowerby said to Mrs Wetherby. ‘She knows India like the back of her hand, and she’s cleared up the trunk business – she says the Viceroy is the only one.’

‘The girls are very sensible,’ said Mrs Wetherby anxiously. ‘It’s just quite comforting to have someone to keep and eye on things.’

‘But I’m afraid we can only offer you fifty pounds for both girls,’ said Mrs Sowerby, ‘and not a penny more.’

Viva literally heard Tor stop breathing; she saw her mouth twist in childish apprehension, big eyes trained in her while she waited. She did some quick sums in her head. The single fare from London to Bombay was around eighty pounds. She had one hundred and twenty pounds saved and would need some spending money when she arrived.

‘That sounds very reasonable,’ she said smoothly as if this was something she did every day.

Tor exhaled noisily. ‘Thank God!’ she said. ‘Oh, what bliss!’

Viva shook hands all round and left the restaurant with a new spring in her step; this was going to be a piece of cake: the gawky one with the blue eyes and the mad-looking mother was so clearly desperate to go; her friend, rose, was about to be married and had no choice.

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