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Happy hormones

Hello, sunshine

By choosing foods, supplements and herbs that balance hormones, you’ll feel healthier, happier – even sexier. Try these tips from Pamela Allardice.

1 Minerals matter

2 ‘B’ calm

3 Herbal help

4 Veg out

5 Slow down

Caution: Herbs should not be taken during pregnancy or while breast-feeding. Seek professional advice before taking any herbs mentioned here.

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Detoxifying food swaps

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Breakfast best picks

By Judy Davie

Picture: Getty Images.

When it comes to effective weight loss it pays to be savvy. There are many more things to consider than just counting and comparing fat content. And while total energy (kj) is another good guide, other factors should be taken into account for satiety, effective elimination and nutrient density:

  • Carbohydrate-rich foods such as bread, rice pasta and breakfast cereals should be examined for their total energy, fibre and GI ranking

  • Dairy foods should be examined for their fat and total energy

  • Sweet drinks and preserves should be examined for their the total energy and sugar content.

Get to know what to look for and making better choices will be much easier.

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Summer Beauty Guide

The ultimate summer beauty guide to have you looking sensational from top to toe.

Take a look inside our Summer Beauty Guide here.

The Australian Women’s Weekly special beauty book features over 200 pages of insider beauty secrets and expert tips. This is the most comprehensive beauty guide on the market, drawing on years of experience and knowledge.

It addresses all your beauty questions and dilemmas, and helps you to choose the best beauty products and styles to suit you, regardless of your age, skin type or hair colour. Covering make-up, skin, hair and body issues it shares countless ways for you to look and feel fabulous in practical and approachable terms.

The Bookazine is available now at Coles, Target, Newslink and Newsagents nationally for $9.95.

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Your best five minutes: Speed dating

By Glenda Kwek

Your best friend met her latest squeeze through an internet dating website, and another has just got married to a bloke she met at a book club. You’re itching for a partner, but don’t like anything to do with a computer and are not a book worm. So why not try speed dating?

It sounds like an echo from the past, something that has been relegated to dusty corners of dingy pubs, but speed dating is alive and thriving — even in the age of digital rendezvous, says Frank Granziera, events coordinator for Blink Dating, an Australia-wide speed dating service.

“We get regular numbers, with new people turning up at every event. We’ve increased our events (throughout Australia) from 12, to 14 to 15 a month,” says Granziera.

Speed dating is exactly what it means — you meet a guy for a few minutes, chat to him, the bell rings, and another guy takes his place. After one and a half hours, you have met a new bunch of men, and who knows, maybe one of them might become your next boyfriend, or even long-term partner or husband. In an age where, according to the statistics, there are about 100,000 more females than males in Australia, getting to meet 15 single men in a short space of time might be a good thing.

Blink Dating events attract about 12 to 14 couples a month, a steady number that has not been impacted by online dating portals. Participants get to choose from different events with a variety of age categories to choose from. There’s usually a higher proportion of women than men taking part, but everyone’s equally keen once they are at the event, says Granziera.

“A typical person attending would be hard-working, with very few hours for leisure. He or she doesn’t want to muck around, and wants to get down to the nitty-gritty without the preamble.”

Granziera says there have been numerous success stories, with former participants asking for their names to be removed off the database after meeting partners from speed dating. “I’ve heard of a number of people (former participants) living together,” he says.

But speed dating is not an exact science, and even when people are slotted into specific age groups, the matching, or mating service, however you would like to call it, can be hit and miss.

I visited one session with three other single female friends at a dark candlelit bar in Sydney’s CBD. The event was fully booked, save for one missing woman participant, and at the start of the event, the situation seemed promising.

Our host tells the women that first impressions are important, and that the male participants are usually keener than the females. Some, she says, tick every box besides a female participant’s name as a date (you have the option of ticking a participant of the opposite sex as a friend, date or not ticking at all). Women however, are more cautious about who has their contact details, she continues.

But as the event starts and the bells start ringing, it’s hard to not too feel that five minutes is just too short a time to get to know someone, or for them to know you.

“They are very nice men,” one of the female participants says to another in the restroom during a break. But she has little more to say beyond that.

Take this exchange between two of the participants:

Martial arts guy (MAG): so what kind of movies do you like?

Female participant (A): Umm, art house, movies that make you think, funny, offbeat, unexpected endings, that kind of thing.

MAG: What do you mean?

A: Movies like Momento, Adaption, Being John Malkovich…

MAG: (Blank stare)

A: Fight Club?

MAG: So you like movies about fighting.

A: Fight Club is not really about fighting…

MAG: Yes it is.

A: No its not, it’s…

MAG: Yes it is!

A: OK, let’s agree to disagree. Apart from movies, what are you into?

MAG: Martial arts.

Speed dating is, ultimately, a matching exercise that is face-to-face. You can’t close a browser window if the person chatting to you becomes annoying or boring. And sometimes, it’s hard not too look desperate or to try too much to impress. But it does allow you to see someone in the flesh, and quickly move to the next table if you tire of them in the five minutes of allocated conversation time. It’s also a group activity which you can attend with your friends if you are uncomfortable with fronting up at such an event alone.

Granziera cautions against expecting too much from any event that you attend. People shouldn’t come with the intent of finding a partner, he says, it’s about enjoying yourself.

“People come to have fun,” he says. And what’s the harm in that, especially if you happen to meet an interesting person at the same time.

You can find out more about Blink Dating at www.blinkdating.com.au

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My bacterial revenge

I was 18 at the time and hideously inflicted with conjunctivitis. It had spread to both eyes and kept me mostly indoors out of the sun, away from those who would shy away from my freakish fish-eye appearance.

Being 18, I was very upset to be missing the weekend’s festivities — the ritual of going to the pub, holding a classy drink in each hand and bouncing along to the local band. But most of all I missed my loving squeeze of six months, Paul.

He was lovely during the onset of my affliction. That Friday afternoon, he drove me to the doctor as my eyes were too itchy and painful to watch the road myself, and held my hand and grimaced as I plucked beads of discharge from out of my eyelids — I suppose we hadn’t been together long enough for such a moment of reality, but he seemed to take it well.

On the way home he informed me casually that he would be at the pub that night. It seemed my fantasy of cuddles and movie-watching was out. I guess he simply didn’t want to catch my disease, and fair enough.

He lived with a roommate not far from my house so, as the prescription drugs had helped a little, the next morning I drove around to his place to take him out for breakfast. I meant it to be a surprise, a loving romantic gesture, and I felt proud as I let myself quietly into his flat (I had a key!) when I heard it: giggling. At first I hoped was coming from his roommate’s room, but his car was missing from the front of the house, wasn’t it?

Naturally, the worst came to mind as I moved closer to the source of the sound, my hands clenched. Quieting my breathing, I crept along like an assassin in the night. Face-to-face with his bedroom door, I could make out some ‘other’ sounds and I jumped to the only conclusion available.

I found myself right in the middle of that old hypothetical question: What would you do if you found your boyfriend in bed with someone else?

First, I think I had a mini heart attack, and my stomach cramped. My eyes started burning with salty tears that seared my conjunctivitis — and that’s when it came to me! My mum had gone to great lengths to ensure that I didn’t wash my face with any of her washers, or use any of her towels in case it spread the disease. I decided to use this information right now.

Darling Paul’s bathroom was not far from the bedroom and I set to rubbing my angry tears onto anything I could find to make my revenge a reality. I had a moment of insane glee mixed with rising bile when I spotted a woman’s top on the ground and a massive bra! I remembered how Paul was always going on about large breasts, which only made me angrier (mine weren’t quite what he had in mind) so I decided that she and I could share more than Paul’s lovin’!

I ran from the house, almost killed myself in the car on the way home and cried all of the bacteria out of my eye sockets. Or perhaps I’d left it all back at his unit.

Needless to say, he contacted me later that day and, after much emotional teenage drama, we broke up. He rebounded straight onto ‘Miss Boobs’.

I found out days later that Paul had conjunctivitis so bad that he couldn’t open his eyes more than a slit and may have permanent eye damage. I have never told anyone what I did and now, some years later, I do feel terrible!

But as the hypothetical asks, how would you react? Well, that’s how I did!

Picture: Getty Images.

Your say: Disgusting or deserved? Have your say about this true confession below…

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The Australian Women’s Weekly Beauty Book

The ultimate summer beauty guide to have you looking sensational from top to toe. Take a look inside our Summer Beauty Guide here. The Australian Women’s Weekly special beauty book features over 200 pages of insider beauty secrets and expert tips. This is the most comprehensive beauty guide on the market, drawing on years of experience and knowledge.

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Girl in the cupboard: We’re getting married

By Angela Mollard

A decade after she vanished and hid from the world for nearly five years, Natasha Ryan is marrying the man who helped conceal her…

Unlike other brides, it’s not the dress or the ring or the spectacle of the day that delights Natasha Ryan most about getting married, but the simple act of shedding the name “Ryan”.

“I don’t want it. I’m sick of being known as Natasha Ryan — ‘the girl in the cupboard’. I made mistakes and I’m sorry that I hurt my family, but now I want to start a new life.”

It is five years since Natasha was found hiding in a wardrobe in Rockhampton by police, but this is the first time she and her fiancé Scott Black have agreed to be photographed together.

The couple, who have a four-year-old son, Corey, are hoping their wedding later this year will bring a sense of healing after years of heartache for them and their families. Scott, who admitted lying to a court during his fiancée’s disappearance, spent a year in prison after being convicted of perjury during the committal hearing of a serial killer who had been wrongly charged with Natasha’s murder.

Despite all the horrific consequences of this couple’s actions, there is no doubt that they love each other deeply…

For the full story, see this week’s Woman’s Day (on sale September 8, 2008).

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Brad tells: My kids come first

The dad of six opens up about having an instant family, and his enduring love for Angelina Jolie…

Despite just welcoming new twins Knox and Vivienne, Brad Pitt is back at work, attending the Venice Film Festival and doing a new movie with director Quentin Tarantino. But he confesses his partner Angelina Jolie and their kids will always be his number one priority.

Brad, how do you combine six children, humanitarian work and movies?

I’m enjoying this period of my life because I see that I can do a lot more than I ever imagined before. It’s all about re-jigging your world and not limiting yourself. But my family comes before everything else. No film will ever take precedence or fill me with the kind of joy that I have as a father and partner.

You took Pax and Maddox to the Venice Film Festival. Do you ever worry about the impact your celebrity lifestyle has on the children?

Kids have such an intense curiosity and different perspective on it all. Right now it’s just a game for them.

For the full story, see this week’s Woman’s Day (on sale September 8).

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Kristy Hinze’s runway success

By Monique Butterworth

Project Runway Australia host Kristy Hinze, 27, is not the only one who’s proud of her latest role — so is her boyfriend, 63-year-old Texan billionaire and Netscape founder, Jim Clark.

Were you surprised at the level of design talent you would uncover?

Not surprised, because I have always known in Australia we have such great design talent. I was more validated when each week they kept getting better and better and nailing the challenges.

You have commissioned some pieces from some of the designers…

There are a few things I want! The dress that Juli won the challenge with Kelly Rowland last week, I want one of those dresses! She’s making me one. I can’t wait.

What aspects of the role/show do you love the most?

I love seeing what they come out with every week. I loved being surprised. When you think of the challenge and you think it will suit one particular person and then seeing what they did and maybe not being right all the time, that part was surprising.

What aspects of the role/show do you dislike?

Having to eliminate people is a really tough job, because they all work really hard. Just because they get eliminated doesn’t mean they’re not good. It just means they weren’t suited to that particular challenge. That’s the hard thing about this show, they can’t just be good designer at one thing, they’ve got to be able to fill a broad spectrum of things.

How do you get along with your fellow judges? Are your decisions generally unanimous or is there plenty of healthy debate?

There’s debate because we’re all looking at different things. Sarah is a buyer so she’s very commercial. Jayson is a designer and knows what really goes into making a garment – cuts and fabrics and things like that. And me, I know how to wear dresses and I know how they feel. I know fabrics also because of 14 years of experience with designers and wearing things. We all look from different areas and it’s not always a unanimous decision. We do not always agree with each other when we’re deliberating.

You’ve taken on a “mother hen” role with the designers. Are you close to them?

Yes. I love them. I feel like a proud Mum.

Will you be staying in touch with some of the designers after the show?

Oh, yes! If they want to stay in touch with me.

You just enjoyed a holiday in the Mediterranean. What did you get up to?

I had a fabulous time, I needed a break, it was wonderful! We had a great time, lots of relaxing, doing pilates and yoga. I read a few books.

What’s next for you?

I’m still currently working with Sportscraft. I’ve co-designed a “Kristy” bag for Sportscraft which we’ll launch in September. I go back to New York and Miami for a few jobs and then I’m back on September 15 to launch the bag. That was a fun little project. It’s actually very nice!

The Project Runway Australia finale screens Monday, September 15 at 8.30pm on Foxtel’s Arena Channel

For more of this interview, see this week’s issue of Woman’s Day (on sale September 8).

Your say: Have your say below…

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