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Berry good for you

Berry good for you

Cranberries are well-known for their ability to treat urinary infections, but just how they did so has been a mystery till now.

Research from Massachusetts Worcester Polytechnic Institute (www.wpi.edu) has demonstrated how tannins in cranberries interact with E. coli bacteria at a molecular level, creating an ‘energy barrier’ that actually stops the bacteria from getting too close to the urinary tract lining.

Better yet, these compounds are effective against other E. coli-driven infections, including gastroenteritis, kidney infections and tooth decay. To obtain optimum benefits, choose the whole fruit (www.creativegourmet.com.au), which has more fibre and antioxidants than juice. If you do buy juice, opt for a low-sugar variety.

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Fire up a slow metabolism

Magic mushrooms

When your metabolism is in peak condition, you can rev up the rate at which you burn fat. Start your engine with these six tips.

1: Eat breakfast

There is a link between eating breakfast and increasing the kilojoules you can burn, perhaps because your metabolic rate slows while you sleep. The best breakfast is a mix of protein, carbohydrates and healthy fats: try a small bowl of muesli with skim milk and a few almonds, or a poached egg on a wholegrain muffin.

2: Light your fire

Spices have thermogenic (fat-burning) properties. A Canadian study found that people who ate chilli powder with meals lost more weight than those who didn’t. It is thought that the capsaicin in chilli increases metabolic rate by raising the body’s temperature. Add cayenne, ginger, wasabi or tasty hot salsas to food.

3: Choose the right fats

According to a study in the American Journal of Clinical Nutrition, a daily serving of fish high in omega-3 fatty acids helped people lose more weight than just reducing kilojoule intake. Eating omega-3 fatty acids is also good for your heart, either as a portion of oily fish, such as salmon, mackerel or sardines 2 or 3 times a week, or using flaxseed oil on your salads, or taking fish oil supplements.

4: Stay hydrated

Most of your body’s reactions necessary for metabolism and energy production require a well-hydrated system, as does the transport of chemicals and nutrients around the body. Your liver flushes out toxins and converts fat to energy, and it needs water to function properly. Drink a minimum of eight glasses a day.

5: B sure

A marginal deficiency in B vitamins may be behind general sluggishness, including a slow metabolism. B vitamins are involved in the activity of neurotransmitters (brain chemicals that keep you relaxed and alert) and they are needed for the metabolism of carbohydrates, a process integral to your body’s ability to produce energy.

6: Breathe deep

According to Ayurveda, India’s traditional healing system, breathing techniques that ‘massage’ the abdomen from the inside also facilitate digestion and support correct metabolism. After a meal, sit quietly, close your eyes and clear your mind. Take several deep breaths for a count of five, expanding your belly as you breathe in, contracting as you exhale. Repeat 10 times.

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Pizza to please

Photos by Getty Images

With a recent surge in gourmet offerings the scope of today’s pizza is huge. No longer is it simply a high fat, high salt takeaway food best limited in the diet. Let’s explore what’s hot in the latest offerings and how best to choose a pizza to please.

That’s the TICK

Smart choices

Base – opt for a thin and crispy base rather than one stuffed with cheese.

Vegetables – go heavy on the veggies asking for extra capsicum, fresh or roasted tomatoes, mushrooms and more gourmet offerings like artichoke hearts, roasted pumpkin and rocket leaves.

Cheese – see the light and opt for a gourmet pizza which tend to have a smaller quantity of a strong flavoured cheese like goat or feta. With regular pizzas ask for ½ the normal cheese content so you can see and taste the other toppings.

Herbs – fresh herbs add flavour without fat and can also boost your antioxidant intake.

Meat – favour fresh over processed meats and control the portion of meat on the pizza. Bypass the meat lovers special and always including veggie toppings too.

YOUR SAY: What are your tips for a healthy pizza option? Tell us below…

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Nicole’s magical child

An Aboriginal boy who had never acted before wowed the cast and crew of Baz Luhrmann’s Australia — and stole Nicole Kidman’s heart, writes Jenny Cooney Carrillo.

When you’re 12 years old, even a bustling film set can become dull and exhausting after weeks of endless takes, dust and searing heat. Yet rising star Brandon Walters had an ally on the set of the movie epic, Australia. So smitten was his co-star, Nicole Kidman, that she developed a sign language to communicate secret messages with him during the drawn-out shoot.

“Brandon was like a son to me when we were working together,” Nicole reflects on working with the boy from Broome, Western Australia. “What we shared together on this film was incredibly special, something that will connect us for a lifetime.”

Now a mother of three — with the arrival in July of her daughter, Sunday Rose, with husband Keith Urban — Nicole, 41, admits working with Brandon made her a little broody before she learned she was pregnant late last year. “I was clucky,” she says, “but at the same time, I was so engrossed in the role and playing a woman who can’t have children, so he becomes my child and I fall into this well of love through these male figures, one a child and one a grown man. “Brandon is a magical child — his whole family is magical,” says the Oscar-winning actress. “They have some special thing that orbits around them and we were very lucky to find him because he’s not an actor. So capturing him on screen, you had to grab the moments and what I call the glimpses of his soul.”

Brandon may seem blessed, but he’s overcome remarkable odds, having fought and won a battle against leukaemia at the age of seven. His family has also been touched by the tragic history of indigenous Australians, with his dad a member of the Stolen Generations.

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Princess of hearts

On a fact-finding mission to Ugandan refugee camps, Crown Princess Mary was deeply moved by what she saw, evoking memories of the late Diana, writes Phil Dampier.

She once said she didn’t want to be the “new Diana”, yet comparisons with the late Queen of Hearts are inevitable as Crown Princess Mary of Denmark hugged AIDS victims, brought comfort to war orphans and walked through a minefield dressed in a protective suit on her recent visit to Uganda.

If ever there was a genuine and worthy successor to the title of “People’s Princess”, then the Australian-born Mary proved she is the one on her African tour. Memories of Diana’s visit to Angola, just months before her death in 1997, came flooding back as Mary donned a blue bombproof jacket and see-through helmet for a stroll through a cleared minefield in Gulu, northern Uganda.

Accompanied by Mark Livingstone from the Danish Demining Group, which works to eradicate landmines, Mary looked pensive during the photo-call. At 36, the same age Diana was when she woke the world’s conscience to the horror of landmines, Mary was perhaps acutely aware that, a decade on, innocent children are still being killed and maimed on a daily basis. Earlier on her fact-finding mission as patron of the Danish Refugee Council, Mary came face to face with the true cost of war — the children who have been orphaned and displaced by the conflict in Uganda and neighbouring Sudan. At the Redeemer Children’s Orphanage in Moyo, she was greeted by a group of singing and dancing children, whose smiles hid their pain.

During years of civil war in Sudan and terrorism in northern Uganda by the rebel group, the Lord’s Resistance Army, thousands of youngsters were carried off, the boys to become soldiers, the girls sex slaves. Most of their parents died in the fighting or from disease and many of the children have spent years in refugee camps, cared for by devoted nuns.

Under a scorching sun, Mary listened to their stories. As one girl told her how she longed to leave the camp and return to her home, Mary could bear it no more and began wiping away tears. For a few seconds, she struggled to compose herself and whispered, “How terrible”, to her aides.

To see photographs of Crown Princess Mary in Uganda, pick up the November issue of The Australian Women’s Weekly — out now!

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Gift of love

Eating seeded chillies provides quick relief for sinus headaches.

As Bec and Lleyton Hewitt await the birth of baby number two, the couple reveals how Bec’s tears turned to joy and how they vowed to turn their happiness into a campaign to help others, writes James Kelly.

See Bec and Lleyton in action showing off their www.eswap.com.au auction items here

Bec Hewitt, wife of Aussie tennis ace Lleyton Hewitt and mother to their beautiful daughter Mia, is radiant. Dressed in a flowing orange-flame summer dress, her long golden hair pulled back in a ponytail from her finely-featured face, the former Home and Away actress exudes all the happiness and warmth that helped launch her career and continues to endear her to the Australian public.

Bec, 25, sweeps into the room fora special photo shoot with The Weekly and immediately sets a convivial tone with her bright and bubbly personality. “I’m pumped and ready,” says the mother-to-be, her husband Lleyton beside her, as she clenches her fists and throwing her arms triumphantly in the air. She is clearly excited and full of vitality, enthused at the prospect of being back in Australia for the coming summer and the impending birth of her second child early next year.

They are in the final throes of organising a major fundraising event for their favourite cause, The Children’s Hospital at Westmead, in Sydney’s western suburbs. Funds will also go to cancer charity Cure Our Kids, dedicated to improving the quality of life for children and their families at the hospital. Both Bec and Lleyton are ambassadors for the hospital, one of the leading children’s hospitals in the country, and during the past eight months they have been collecting items and memorabilia from some of the biggest names in international sport and entertainment.

These items, given by stars such as tennis greats Rafael Nadal, Ana Ivanovic and Roger Federer, pop queen Gwen Stefani and actor Hugh Jackman, among many others, will be auctioned on Lleyton and Bec’s eSwap website (www.eswap.com.au) to provide the hospital and its child cancer centre with much-needed funds.

It’s an opportunity, they say, to turn their own good fortune to the best possible purpose. “I do feel so fortunate,” says Bec, “in every way, in all the areas of my life — with Lleyton, with Mia, the baby, my health, my family — so it’s a great feeling to know that you’re helping to put a smile on someone’s face. As a mother, that makes it very rewarding and quite emotional, too.”

See Bec and Lleyton in action showing off their www.eswap.com.au auction items here

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Never before seen images of screen queen Liz Taylor

We all know Elizabeth Taylor as a screen goddess and a wife eight times over, but few of us know Elizabeth, the mother. These exclusive never before seen photographs throw new light on one of the world’s most famous women.

See stunning Elizabeth Taylor throughout her career here…

At 76, Elizabeth Taylor still lives in her Bel Air house, transformed into a kind of museum dedicated to her glory years. Surrounded by her photographs and masterpieces (including paintings by Monet, Renoir and the famous Andy Warhol portrait of her), her 18th century furniture and her pets, she watches her films in her big projection room and, at 4pm precisely, is served English tea. Plump, fabulously wealthy — her fortune is estimated to be $150million — she is incontestably the last survivor of Hollywood’s golden age.

The life of the violet-eyed actress has not been a model of wisdom or virtue, but as she said, “The problem with people who have no vices is that you can be almost positive that they’ll have boring virtues”.

In 1993, she summed up her life thus: “Everything was handed to me — looks, fame, wealth, honour, love. I rarely had to fight for anything. But I’ve paid for that luck with disasters — the deaths of good friends, terrible illnesses, destructive addictions, broken marriages. I’m a survivor — a living example of what people can go through and survive.”

And she has survived it all — even, remarkably, being almost broke and pregnant back in 1952. That summer, MGM had cast Elizabeth in The Girl Who Had Everything, but during filming, it was discovered she was five months pregnant.

See stunning Elizabeth Taylor throughout her career here…

To see these exclusive pics and read the full story about Elizabeth Taylor, pick up the November issue of The Australian Women’s Weekly — out now!

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Terry Vo’s triumph: ‘Look, I can dance!’

**By Glen Williams

Despite having both hands cut off and losing his left foot, Terry Vo still dances to his own beat.**

Who could forget the horrible day in 2005 when news broke that a 10-year-old Perth boy lay fighting for his life, having lost both his hands and a foot in a freak backyard basketball accident.

The little boy was Terry Vo. It was the Easter weekend and Terry had jumped up to perform an energetic slam dunk at a friend’s home in the northern suburb of Dianella. As he grabbed hold of the hoop — secured to a garage wall — the wall and knife-sharp roof guttering came crashing down. The falling bricks and guttering, as savage as guillotines, cut off Terry’s hands and left foot.

Miraculously, a fast-thinking friend located the severed limbs among the debris and put them on ice in an esky.

The amazing team at Perth’s Princess Margaret Hospital for Children were able to reattach Terry’s arms, making headlines all around the world, but his foot was unable to be restored and his leg was amputated 14cm below his knee.

Terry’s parents, Tam and Trang, were devastated and, to a large extent, still are. His mum Trang admits that every time she sees Terry’s prosthesis, she can’t help but think, “If only there hadn’t been an accident.”

For the full story, see this week’s Woman’s Day (on sale Oct 20).

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In the mag – October 27, 2008

Issue on sale Monday October 20, 2008

Jen Hawkins exclusive: ‘My best diet tips’

The Supermodel host reveals how you can look great for summer.

Kate knocks Imran for 6!

Attractive Kate Ritchie catches the eye of cricket icon Imran Khan.

TV’s Marcia Brady: My drug hell

Former The Brady Bunch favourite Maureen McCormick reveals how her lifestyle took her to rock bottom.

Shane Warne: My battle with booze

Shane reveals how he turned to drink after his marriage split — and how Michael Clarke saved him.

Hugh Jackman kids around

As the star and devoted dad turns 40, he shows off his super-fit physique at the pool.

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TV’s Marcia Brady: My drug hell

Former The Brady Bunch favourite Maureen McCormick reveals how her lifestyle took her to rock bottom.

In a shocking new tell-all book, one time TV sweetheart Maureen McCormick has revealed how she secretly battled drugs after her The Brady Bunch fame faded, and even traded sex for cocaine as her life hit rock bottom.

In her brutally honest autobiography, Here’s The Story: Surviving Marcia Brady And Finding My True Voice, the now 52-year-old TV icon — who played perfect teen Marcia in the hit show — also reveals that she abused pills to lose weight, had two abortions at age 18, and finally checked herself into a mental institution after suffering from drug-related hallucinations.

“I had played Marcia Brady for five years. But I wasn’t her in any shape or form.

“She was perfect, I was anything but that,” the star admits in the book.

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