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Kids’ book author Mem Fox hits back (continued)

Our interview with children’s author Mem Fox continues ? and you can have your say at the bottom of this page…

When are you your happiest?

When I’m planting herbs (she says longingly and then laughs her head off). I love planting herbs. Number one, because I love cooking, and it’s nice to get my own herbs out of the garden. The other thing is you’re in a Zen situation. Your brain is on hold, the earth is soft, the air is quiet, the world in your head is at peace. It’s so wonderful. I’m also very happy when I’m with either my daughter or my husband. I just love being with them.

Malcolm seems very protective of you?

Oh, he is very, very protective. In fact he’s physically protective. He still puts his arm around me in the street ? 40 years later. It really is fabulous. I’m so lucky.

You once said that you wrote because you wanted to be adored? Have you reached the desired level of adoration?

Well, if I have reached that level of adoration, I put a bullet hole through it these last few weeks (roars with laughter). I think, in some ways, I am more adored at the moment than I ever have been, in spite of everything. The hysterical thing is when this controversy broke, I sold three-and-a-half times as many books in that week than I normally do. That shows the level of support that I have. People know that I love working with parents, I love working with kids. This stuff will all blow over. It’s a moment in time. Every time I think, “Oh what a disaster”, I think of Zimbabwe which is where I grew up. I have African friends in Zimbabwe whose salary is worthless the moment it’s paid. That is a disaster. That is where my mind and money should be.

Do you ever wonder what would have happened had you not been driven to get Possum Magic published?

It’s been so long that Possum Magic has been out (25 years) that it’s almost incomprehensible to envisage a life without that book. I was a university lecturer when I wrote that book and I continued to be one for 14 years after that because my absolute passion is teaching. I love teaching, the laughter of teaching, challenging the students to learn ? oh my God teaching is sensational. I suppose if I hadn’t been a writer I would be Professor Mem Fox and that would have been entirely satisfactory.

You spent many years craving the approval of your mother, Nan, why?

My mother was gorgeous. Everybody loved her. She was very warm, very funny. But she had three daughters and she was terrified, as any mother is, that we would misbehave in public or become ‘up ourselves’. The thing she was most frightened about was that we would grow up thinking ourselves big. She’s an Australian, that’s the way we think ? ‘we mustn’t get above ourselves’. In the States they talk about success, they celebrate it. They actually talk about success without embarrassment. Whereas here, we don’t, and it’s cringe-making when people do. And my mum was frightened of cringing over what we did. I think she was a little bit frightened about praising us. She once said, “I will never say I love you, I will only show it, because I can’t bear that ‘I love you’ phrase ? it’s so empty.”

Did you eventually win your mother’s approval?

I have striven in my life largely to get to the point where Mum actually said, “Well done”. And she did on a particular book called Whoever You Are, she said, “I love this book.” And I couldn’t believe it. I nearly cried because I was so stunned by the remark. It showed me then that she trusted me enough not to get above myself. She was petrified of me getting above myself. And she should have been, because I have (roars with laughter). She’d be horrified if she knew me now. I’ve been in America too long.

You’re a great advocate for reading out loud to our kids. Is there a difference between a child who has been read to and one who hasn’t?

There’s not only a difference in their scholastic achievement, there’s physical difference in their brain development. Children’s brains have been scanned at the age of three. The kids who have been read to have much denser brains. They are actually physically different. It is astonishing.

What are the consequences of not reading out loud to your child?

Well, number one, if you have not read regularly and happily, not as a sense of duty, to the kids in your life between birth and five ? often, the same books over and over again, ? at least ten minutes a day, it’s not an onerous thing. If you haven’t done that, please don’t expect that when your child gets to school at five that they’re going to find learning to read easy, or happy, or quick. The children who have been read to, regularly ? I cannot emphasise that enough ? they fly into reading.

I was an academic who taught teachers for 24 years about the teaching of reading and writing. I realised over those 24 years, if children are not read to in the first five years of their lives, their schooling is difficult. Also, if they’re not read to in the first five years of their life, their brains don’t develop as well as they might, the bonding attachment doesn’t develop as well as it might. There’s a huge amount that goes on.

Is it true you learned to write while your parents were missionaries in Rhodesia and that you wrote in the dirt while attending a blacks-only mission school?

Yes that is true. I can remember it clearly. I can remember dusting the earth over the letters we wrote. I can just feel the side of my hand wiping over the earth so I can write a letter. It’s incredible, such a simple start to writing and now here I am, all these years later texting!

How amazing were your parents educating you at an all black school?

Yes. Mum and dad were Christian missionaries. I was the only white kid at the school, but then I was sent away. My parents got in trouble because you weren’t allowed to have white kids in black schools and vice versa.

What is firing you up about life now?

It’s my new book, Ten Little Fingers and Ten Little Toes. I am so fired up by this book. Not only because I adore it. But also that I am in awe of the fact that I have had a book illustrated by Helen Oxenbury who is probably the most famous English illustrator. I just can’t believe my luck. I’m fired up because it fits so well into my read aloud campaign. You have to read to babies because if you don’t how are they going to learn to talk, or to read? This book is for babies and is filled with babies, I think people will read to their babies with this book. Plus, the end of this book makes people cry. It did it to me. Adults keep coming up and telling me, “I cried at the end of your book”. Parents will like it because it’s so short. I try to write short books because I know parents are exhausted. You don’t have to read a long book and little kids don’t want a long book either. So you’ve got a short book, beautifully illustrated, for babies. I’m wildly fired up about this book. It meant so much to team up with Helen. I can barely articulate it. I’ve made a huge friend.

You’re the only Australian author whose work has outsold The Da Vinci Code.

Um, I think so. I’ve sold three million copies of the one book and I’m not sure who else in the country has sold three million copies of the one book. That’s only within Australia.

Think of all the happy kids out there?

I do. One of the nicest things that I have done, when I’m dying and I’m thinking about the footprint that I’ve left on the earth, I can say to myself I made a lot of children really happy. I just hope that I can forget that at one very brief moment in my life, I made some parents a little bit cross.

Are your dreams vivid and is that where your inspiration comes from?

I have vivid dreams, but I think my subconscious works on stories. I don’t dream them.

You say you love a full moon, green paper clips, a clean kitchen sink and singing alone in the car. Which of these is your favourite thing and why?

Probably a full moon. Because I grew up in Africa without street lights, and because the sky is so huge in Africa, as it is in outback Australia, the awesome spirit of the moon just got into my childhood heart. I’d be out on the back steps of our house in Africa on my own ? I was a ‘writerly’ child even then ? I was sort of communing in this darkness, just me and the moon and my thoughts. I got all goose fleshy just thinking about it now. And my husband and I happened to marry on a full moon. We were rowing on a dam at midnight on our honeymoon (also in Africa) with the moonlight on our faces ? I love the moon.

And you say you loathe brown clothes, mobile phones in airport lounges and cleaning up dog vomit. Which of these is worst?

Brown on me, I meant. But the worst is mobile phones in lounges especially people using mobile phones in a place that says it’s a mobile free zone. I don’t understand what it is about people that they think that we are so interested in their personal lives and their businesses. It’s not only rude, it’s stupid.

What do you say to people who think writing a kids book is easy? Because you’ve said, “Writing a children’s book is the most frustrating, difficult, maddening activity.”

It is. It really is. It’s so blank, blank, hard. I didn’t swear. But it is. Anybody can write a book for kids really. But it’s the rhythm of the words that makes children love it or not love it. It’s getting the rhythm right that is the secret. And a lot of people don’t have the ability to do that. I think that I have the ability to do it. Number one, because I now do believe I have a talent. I used to think it was just hard work. But if I have that talent, if I was born with it, it has been honed by the fact that I grew up on a mission bathed in the language of the King James version of The Bible. It has every comma and full stop in the right place and all the syllables are in the right place. The most beautiful language ever written. Then, of course, I went to drama school and I learned Shakespeare by heart. I know in the marrow of my bones about rhythm. I cannot explain it to anybody, but I know it. I’m fortunate because I know rhythm, I can write for kids, they love it, their parents love it too, and life is good. But if you can’t get the rhythm right in a sentence, you shouldn’t begin to start writing for young children.

Have Madonna and Fergy, The Duchess of York, who claim to be children’s authors, got the rhythm right?

No. No they haven’t. They write books that are here today and gone tomorrow. They make a lot of money and they con a lot of people into buying books because of who they are. But it breaks my heart to have people say just because of who I am I can write a children’s book. People trip up doing that all the time.

Do you laugh at the memory of graffiti being scrawled at Flinders Uni ? “Mem Fox Is Not God”?

I think a lot of people in this country would agree with that at the moment, (she says laughing loud) I laugh a lot about it. My students, who grew to love me and trust me, would come and tell me this graffiti was on the walls of the men’s toilet and I would howl with laughter. It was a men’s toilet wall. And it was pretty prominent. I loved the way my students would come and tell me. I’m not God. I just want my herb garden.

By Glen Williams

Pictures: Grant Turner

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Kids’ book author Mem Fox hits back

By Glen Williams

Pictures: Grant Turner

Love her or hate her, the Aussie author is keen to set the record straight about her views, after claiming childcare damages babies’ brains.

One minute she was our most loved children’s author, the fun-loving mum with the vibrant imagination who gave us such classics as Possum Magic and Koala Lu.

Mem Fox, the zany lady with the trademark shock of red hair and a passion for encouraging kids to read, suddenly found herself embroiled in the childcare debate. It was claimed she believed sending babies to daycare was a form of child abuse, that daycare for babies could even lead to brain damage. The furore has left the besieged Mem and her family shaken. “It’s been a horrid time actually,” she told Woman’s Day from the sanctuary of her Adelaide home.

“If I was adored, I’ve put a bullet hole through it these last few weeks.”

Mem, 62, agreed to talk to Woman’s Day to set the record straight.

Your daughter Chloe has described you as a, “crazy missionary.” Is that how you see yourself?

(Roars with laughter). Absolutely, spot on. My parents were crazy missionaries, real missionaries. And I’m just a crazy missionary of literacy.

What is your main mission?

It’s begging people to read to their babies and their toddlers every single day from the age of one week old, until they go to school. If kids still want their parents to read out loud to them after they have gone to school, then that is just brilliant. But understand, those first five years are the most important years in a child’s education.

In September, you were accused of saying childcare for babies was akin to child abuse.

I did not say that, I was quoting someone else. (At this point in time her protective husband, Malcolm, bursts in. “Please, don’t talk about childcare and no politics,” he says, gravely, before leaving). It’s been terribly hard on Malcolm. It’s been terribly hard on my daughter and my husband.

I didn’t say what has been reported, I was quoting a childcare worker. Someone who actually worked with children and babies every day.

Did you believe those you were quoting? And what you were actually saying?

I think it’s overstating the case. But I’m only quoting doctors. I am quoting a wonderful doctor in Melbourne, Dr Frank Oberklaid at the Royal Melbourne Children’s Hospital. And I’m quoting an absolutely astounding guy called Dr Fraser Mustard who has influenced all of my thinking. Not only them, but a huge number of paediatricians in the United States, and in London, and the entire thinking of Scandinavian countries. All of these people are saying what I said, but because I said it, I was heard. The message got through because I said it. And I copped it when I was the mouthpiece.

What was your motivation for speaking out? Did you really wish to be embroiled in such controversy?

I absolutely didn’t. This is childcare, it’s got nothing to do with me. It’s not my mission in life. My mission in life is to love parents, encourage them to love kids and encourage anybody to adore each other and get on.

I don’t want to talk about childcare ever again. And I’ll tell you why. I have been married to my husband for 40 years on January 2, he is my closest friend. And I have promised him the Woman’s Day interview will be the end of it because it’s caused me so much grief and that has grieved him. It’s like him watching me have an asthma attack. He can’t do anything about it. He just has to sit back and watch me make my own self suffer. It’s been so terrible for him.

What did it feel like to have a tidal wave of contempt surging towards you after making such an inflammatory statement?

That tidal wave of contempt wasn’t as big as everybody thought. Yet, in two days, the tidal wave, like a Tsunami, changed direction. I was swamped by support. Even yesterday another doctor said, “I’m right behind you. Please don’t stop.” Well I am stopping because it’s the doctors’ duty now to get off their bottoms and say much more loudly, what they have in a way, forced me to say. I’m not saying it any more. I’m over it. My husband is beside himself, absolutely beside himself. I’m merely the mouthpiece. And it’s only because I’ve got a high profile and people associate me with children that this caused such a stir.

You fanned the flames again by saying that babies aged less than 12 months who were placed in childcare would suffer brain damage?

They do. Their brains just don’t develop in the same way. They can’t develop in the same way, as they don’t have as much touch. Fraser Mustard says this, and he’s a worldwide researcher — I’m the mouthpiece, I’m not saying it myself. Fraser Mustard says that the importance of touch in the first four months of life cannot be overstated. When children are touched and held that is when the learning pathways in their brain are developed. If they are in childcare in the first six months of life, in a busy childcare situation, that it cannot be held, then that child’s brain will not be damaged, but it will be negatively affected.

Many parents would ask, “What choice do I have, but to send my child to childcare?”

Some people don’t have an alternative. All I want them to know, even if they don’t have an alternative, is they have to know the consequences. They can do whatever they like, but I have to say, “These are the consequences”. I’m not saying don’t do it because lots of people have to. I was working when my daughter was six weeks, but she was never in childcare. The two of us, Malcolm and I, organised and juggled so that some times we hired a girl to look after her for two days. Some time we had a sort of hired granny because we had no support in this country whatsoever because both our families lived overseas. But she was never in full time childcare. But that didn’t stop me from working. I worked because I had to. My husband was a full time student. I had to work. I understand that people have to work. It’s so tough.

What do you say to the parents who feel they have no choice but to opt for childcare?

You have to say to yourself, “Should I have this child at this point?” You have to say that. It’s so heartbreaking believe me, I do know this.

A friend looked after my daughter for some years and I cried every time I left her. I know how terrible it is to leave a child in somebody else’s care. I’m also on the mum’s side here and the dad’s side because mums and dads suffer often when they take their darling children to childcare and they know they aren’t going to see them until the end of the day. It’s heartbreaking for parents. So if you have to do that in the first six months, you actually need to say, “Is this the right time that we should be doing this?”

Should the Government be assisting families to avoid childcare?

I’ve just come from Norway. In Norway you and I would not be having this conversation, because there, no child under 12 months is in childcare. There they pay for parents to look after children. They have 12 months of Parental Leave for the mother, two months of Parental Leave for the father. They value children and their childhoods so highly in Scandinavian countries that they don’t have this kind of conversation that we’re having. This is a whole Government thing. And to give our Government its due, they are currently working on it. In Sweden they don’t want children in childcare until they can walk, because when a child can walk they can move away from any situation that distresses them.

Do you truly believe that babies “would not want” the sort of parents who send them to day care?

I’m not answering that question.

Did you set out to be outrageous? The Germaine Greer of children’s authors?

Look, this whole thing was an accident. I didn’t set out to do anything. I was asked by the childcare union to speak on their behalf for better conditions for babies by having more staff and better trained staff in childcare centres. I said, “No, childcare isn’t my area”. They said, “Please come, because if you don’t come, the press won’t come. And we’re desperate for the press to come.” I said, “I’m not coming, it’s not my area. I don’t know about it.” So they gave me tons of information which just fired me up. It all just came together and somehow it was like putting a match to petrol. I didn’t really light the match, I was just there when it was lit.

People are saying, “Shouldn’t she be defending women? What happened to the sisterhood?”

Yes, of course. I’m not anti-feminist, I’m pro-baby. I’m very, very pro-baby. Nobody is more feminist that I am. I read the Female Eunuch very shortly after it was published. In any case even if I hadn’t read the book, both my parents were both so pro-women. I come from a feminist, raging trajectory of feminism. I’m saying to all women go for it. But at the same time I’m saying, guys and girls, with all of this “going for it”, be kind to your children.

**Interview continues…

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Geri Halliwell exclusive: Bluebell, boys and body bliss

**By Sue Evison

A self-confessed commitment-phobe, the Spice Girl is learning to accept that life and love are never perfect…**

Surrounded by white beaches and a jewel-coloured sea, Geri Halliwell and her daughter Bluebell have been enjoying a holiday at the beautiful Mexican resort of Las Alamandas.

It’s the first break Geri, 36, has taken since the successful Spice Girls reunion tour and the launch of her series of Ugenia Lavender children’s books.

“The tour was a fantastic experience but I was exhausted,” Geri says. “I needed a total rest. I wanted a carefree holiday with Bluebell. Just the two of us.

“This is the perfect place. The best bit is that I can’t get a signal on my mobile, so I haven’t been able to work. It’s made me switch off and recoup my energy.”

That is even better news for Bluebell, 2, who had her mum’s undivided attention as they frolicked on the beach. When Geri donned a bikini to practise yoga moves, Bluebell, not to be outdone, tried to follow suit…

For the full story, see this week’s Woman’s Day (on sale November 10).

Ugenia Lavender: Home Alone by Geri Halliwell is available now. The audio book, read by Geri, is available on CD and download. Visit ugenialavender.com

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Wills and Kate’s baby shock!

The royal couple’s world is rocked by a suspected pregnancy…

The palace has been rocked by a pregnancy scandal involving Prince William and his girlfriend Kate Middleton.

The 26-year-old brunette was said to have been horrified when she suspected that she might be pregnant.

“The panic started a few weeks ago, when Kate told Wills that she thought she was pregnant,” reveals a Palace source. “William was left speechless. They’re always very responsible and this shouldn’t have happened.”

The source reports that Kate, particularly, was in shock. She and Wills have been together for many years and she has always been very sensible about these sorts of things, understanding the magnitude of what a situation like that would mean.

When asked about the brewing scandal — which had royal insiders in an uproar — veteran royal commentator Judy Wade described the situation as completely out of character for Kate.

For the full story, see this week’s Woman’s Day (on sale November 10).

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In the mag – November 17, 2008

Issue on sale Monday November 10, 2008

Wills and Kate’s baby shock!

The royal couple’s world is rocked by a suspected pregnancy…

Geri Halliwell exclusive: Bluebell, boys and body bliss

A self-confessed commitment-phobe, the Spice Girl is learning to accept that life and love are never perfect…

Farmer Rob gets his wife!

TV’s Farmer Wants A Wife lovebirds are set to say ‘I do’ after a romantic proposal…

Jackie O’s baby mystery

Glamorous radio and television star Jackie O sparks baby rumours as she steps out with her husband.

Rachel Hunter’s big news: I’m getting married again

The Kiwi supermodel talks about tying the knot a second time, and how her fiancé has strengthened her family.

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Farmer Rob gets his wife!

By Jenny Brown

Pictures: Nick Leary

The reality TV lovebirds are set to say ‘I do’ after a romantic proposal…

Blue sky, a deserted shore and a heartfelt message written in the sand: “I love you, Joey. Will you marry me?” It was an idyllic setting for a perfect proposal.

Farmer Rob Hodges — a man who knows his weather — waited almost a week to pop the question to photographer Jo Fincham, the girl he met on reality TV.

Everything had to be just so. But The Farmer Wants A Wife favourite wasn’t expecting a rogue wave, which rubbed out his first attempt at a message before Jo got to read it!

“We both love being outdoors, so I thought it was such an appropriate place to ask her to marry me; in bathers, covered in sunscreen and wearing sunglasses,” grins Rob, who made his carefully planned proposal on holiday at Little Cove, Noosa Heads, on Queensland’s Sunshine Coast.

“I had to make sure no-one was around. I had to get the stars aligned. While she was still swimming, I wrote in the sand, got out the ring and put it on her towel. It was all ready…

“And then the water washed away my message. Thank goodness it didn’t get the ring as well,” jokes 43-year-old Rob.

For the full story, see this week’s Woman’s Day (on sale November 10).

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Rachel Hunter’s big news: I’m getting married again

The Kiwi supermodel talks about tying the knot a second time, and how her fiancé has strengthened her family.

You can’t help but notice the stunning diamonds on Rachel Hunter’s left hand — but, at the same time, the precious gems are competing against her famous smile. It seems the supermodel has never been happier.

The impressive engagement ring may be every girl’s dream, but for Rachel it represents so much more. It’s a symbol of love from a man who has changed her life, 26-year-old professional ice hockey player Jarret Stoll.

It also represents a new start after nine years on her own, raising her children Renee, 16, and Liam, 14, as a single parent following the breakdown of her first marriage to rock legend Rod Stewart.

“Isn’t it beautiful?” beams Rachel as she shows us the ring, snuggling up to her fiancé of three months in the $5.7 million home the couple have bought in Los Angeles.

Since the end of her very public marriage to Rod, who she divorced in 2006, Rachel has been notoriously private about her personal life. Now, the 39-year-old is opening up and sharing the happiness that love the second time around has brought her.

For the full story, see this week’s Woman’s Day (on sale November 10).

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Jackie O’s baby mystery

Glamorous radio and television star Jackie O sparks baby rumours as she steps out with her husband…

Celebrity circles are abuzz with speculation that radio and TV host Jackie O is expecting, after the bubbly blonde was last week spotted in Sydney wearing a suspiciously billowy blouse.

Enjoying a day out in beachside Bondi with husband Lee Henderson, the couple stopped for takeaway fish and chips with their Maltese terrier puppy.

When asked by Woman’s Day about the baby talk, an Austereo Network spokesperson only commented that the star would not be making a statement either confirming or denying the talk.

Jackie’s manager Martin Walsh, managing director of Chadwick Management & Model Agency, responded with the comment, “If she’s pregnant, it’s news to me.”

Jackie, 33, has made no secret of her desire to start a family with Lee, who she married in December 2003.

For the full story, see this week’s Woman’s Day (on sale November 10).

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Women carry more bacteria on hands than men

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A US study has found that women carry a far greater number of bacteria on the palms of their hands than men, and that washing them in fact has little impact on the diversity of bacteria we carry.

The findings revealed that not only do human hands in general have a far greater range of bacteria on them than previously believed, but that also women had on average 50 per cent more bacteria species on their hands than their male counterparts.

The researchers, from the University of Colorado at Boulder, analysed 102 human hands and found over 4,700 different types of bacteria. Just five of these were shared among all 51 participants and only 17 per cent of the same bacteria type was shared by both an individual’s left and right palms.

According to lead researcher Dr Noah Fierer, the distinction between the range of bacteria on men and women’s hands could partly be due to the naturally higher levels of acidity in men’s skin, which provide too harsh a living environment for many of the bug species.

The study also found that after hand-washing some groups of bacteria were less abundant while others were in fact more so. Despite this, the researchers said that washing with anti-bacterial cleansers was still an effective way to minimise the risk of disease. The anti-bacterial agents seemed particularly to target those bugs which are most harmful to our health.

YOUR SAY: How conscious are you of the bacteria you carry around on your hands? Tell us below!

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Seven self-help books you must read

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A funny thing happened on the way to the millennium: ‘new age’ concepts like spiritual discovery and mind-body medicine went mainstream. Let these seven classic books help you make better life choices.

1 Stand Up for Your Life

Sometimes you don’t want to be asked, “How do you feel?” You simply need someone to say, “Here’s a plan.” Oprah life makeover maven Cheryl Richardson provides sound advice and practical strategies to build confidence and achieve goals. Here, she uses inspiring real-life stories (including her own), plus interactive exercises to build your ‘courage muscles’. (Transworld/ Free Press; ISBN 9780743226516)

2 Spontaneous Healing

Dr Andrew Weil has made the shift from Harvard medico to mind-body visionary by combining the best of conventional medicine with alternative therapies. In this landmark bestseller, he puts the patient – rather than the disease – at the centre of the therapeutic process, with the goal of “maximising the body’s innate potential to help heal itself”. (Time Warner/ Ballantine; ISBN 9780804117944)

3 A Simple Path

Despite describing himself as “a simple monk”, when His Holiness the 14th Dalai Lama talks, millions listen. This book embodies his assertion that “Buddhism is a treasure for the world”, and covers the fundamentals of the Buddhist ‘path’, including the belief in rebirth, karma, impermanence and that suffering is caused by attachment to the ego: only by letting go of attachment can we achieve wisdom. (HarperCollins/ Thorsons; ISBN 9780007138876)

4 Anatomy of the Spirit

Western doctors would once have dismissed talk of chakras, energy circuits, hidden blocks to wellness, and sacred imagery. But thanks to Caroline Myss – who holds doctorates in theology as well as energy medicine – the credibility of these concepts has snowballed and, increasingly, the medical profession is becoming open to therapies like reiki. (Transworld/ Three Rivers; ISBN 9780609800140)

5 Women’s Bodies, Women’s Wisdom

Women’s healthcare pioneer, obstetrician and gynaecologist, Dr Christiane Northrup operates on the long-ignored principle that – surprise! – women’s bodies have different requirements from men’s. One of the first doctors to prescribe natural progesterone for menopausal symptoms, her book goes beyond standard self-help books, assessing women’s health within the context of work, family and society. (Piatkus/ Bantam; ISBN 9780553384109)

6 Ageless Body, Timeless Mind

Indian-born endocrinologist Deepak Chopra has been at the forefront of the self-help movement since the early 1980s, when he introduced Ayurvedic medicine to the West. In this definitive work, Chopra explains his theory of ‘quantum healing’ – a combination of modern science and traditional approaches, such as yoga – and how they can transcend the limitations of disease and ageing. (Random House/Harmony; ISBN 9780517882122)

7 Inner Peace for Busy People

More and more scientific evidence shows that your mental and spiritual consciousness is as significant for health as physical factors, and that they are inextricably linked. Medical scientist Joan Borysenko is a leader in the field of mind-body medicine, which synthesises neurology, immunology and psychology. This step-by-step guide provides 52 ‘mindfulness’ techniques, such as breath control. (Hay House; ISBN 9781401092148)

At the time of writing, all these books were available at www.amazon.com.

YOUR SAY: Have any self-help books changed your life? Tell us below.

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