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The cabbage revival!

Photo: Getty Images

I hated cabbage till the day I discovered they didn’t have to be boiled. Boiled cabbage looks like wet washing — and smells a lot worse. But stir—fried cabbage, with garlic and olive oil and a touch of soya sauce, is wonderful or, better still, broccoli or brocollini with olive oil and lemon juice, steamed bok choi, or grated red cabbage with apple…

Cabbages come from a family called brassicas. Brassicas include cauliflower, broccoli, Brussel sprouts, bok choi, as well as the lovely frilly and colourful ‘curly kales’. Some brassiacs can be grown in summer, especially the ‘Chinese cabbages’ like bok choi and wom bok. But basically cabbage is a cold weather beast. Hot temperatures make brassicas taste like the bottom of the garbage bin. In winter any of the cabbage family comes into its own.

And once you have them growing – wow. One big cabbage can feed a family for a week; well-fed brocolli will keep giving broccoli stems for months, as will broccolini, and wom bok and bok choi can be ready to harvest six weeks from planting. In other words, if your budget is starting to pinch, think about growing some brassicas – even if it’s just a styrofoam box of bok choi on the patio.

Autumn is a great time to plant any brassicas, anywhere in Australia or New Zealand. The soil is still warm enough even in cold areas for them to get a good growth spurt before winter, and they’ll mature when the days are crisp and cold.

Some Cabbagey Ideas:

Once upon a time a row of cabbages and caulies was a boring thing to have in the backyard. These days we have more interesting ways to grow brassicas — as well as more delicious ways to eat them.

Gorgeous Curly Kale:

Curly kale comes in many colours – and it’s as hardy as cabbages. It looks great in a bed in the front garden, but you can eat it too. Try a long row of curly kale to edge a garden bed, or several plants frilling out of a big pot. Then pick the leaves as you need them (more will grow) and eat your kale. You can eat it stir-fried, steamed or chopped finely as a colourful coleslaw. It also grows well in pots – again, as long as it’s well fed. Curly kale needs excellent tucker if it’s going to produce big heads.

A Box of Bok Choi:

Fill an old styrofoam box from the supermarket with good potting mix. Scatter on a packet of bok choi seeds. Water well; feed with liquid fertiliser according to directions on the packet. Thin out the little ones and eat them after about a month. The ones that are left will grow bigger.

Potted Broccoli:

One medium size pot will give you one enormous well-fed broccoli plant. Squirt on a good liquid fertiliser every week, pick the heads as they form, and it should keep giving you small side shoots for months, all the way through spring and the beginning of summer.

Cabbages (and curly kale, caulies etc) are easy to grow, as long you:

1. Plant them at the right time: to mature in cool weather for the best tasting, firmest vegies.

2. Feed them well – a starved brassica is a spindly thing.

3. And protect them from caterpillars.

Feeding:

You don’t feed any of the cabbage family they sulk – and you get a poor crop, or none at all. You need a good fertiliser with lots of trace elements – any of the organic fertilsers based on hen manure are great, but otherwise check the side of the package to make sure they have calcium, magnesium and phosphorus in the mix. Compost is perfect, of course, and a good lucerne mulch will help just about any crop along. Just remember: if your brassicas aren’t growing well, if they’ve got skinny looking leaves or the leaves look pale or purplish, then the poor things are hungry.

Keeping off the Caterpillars:

Caterpillars love brassicas – they’ll come from kilometres around just to invade your garden. (I’m not joking here – the white butterflies or moths can sense a cabbage crop from very far away.)

As soon as you notice a tiny nibble at the leaves, act. Try an organic pyrethrum-based pesticide or get the kids to squish the caterpillars between their fingers. You can also cut out the bases of old soft drink bottles to make ‘plant guards’ for seedlings, though you’ll need to take them off when the plants get too big to fit in them easily. These ‘plant guards’ will also keep off slugs and snails — and make a mini greenhouse, too, so your plants grow even faster.

I cover our brassiacs with ‘fruit fly netting’- it keeps moths and butterflies away too. Other gardeners cover their broccoli and cabbages with movable wire cages bent up from wire mesh about 1 cm square to protect them from pests as well as bower birds, who love brocolli in particular.

When to plant brassiacs:

Tropical areas:

Cabbage and curly kale: Feb – November

Bok choi, wom bok etc: Feb – November

Broccoli: May – June

Brussel Sprouts: Not suitable as they become puffy.

Cauliflower: Feb – April

Subtropical areas

Cabbage and curly kale: All year — choose varieties carefully for hot weather.

Broccoli: All year — choose varieties carefully for hot weather.

Brussel Sprouts: Not suitable as they become puffy.

Cauliflower: Jan — April

Bok choi, wom bok etc: Any time of the year

Temperate areas

Cabbage and curly kale: July — March

Broccoli: Late December — May

Brussel Sprouts: Late December — March

Cauliflower: Late December — March

Bok choi, wom bok etc: Any time of the year

Cool areas

Cabbage and curly kale: August — March

Broccoli: October — February

Brussel Sprouts: September — February

Cauliflower: September — January

Bok choi, wom bok etc: Any time of the year

Seed germinates: Between 4°C and 24°C but is best sown when the temperature is over 16°C. Seeds emerge: 6 days.

Time until first picking

Cabbage: 8 — 16 weeks.

Broccoli: 12 — 16 weeks.

Brussel Sprouts: 16 — 20 weeks.

Cauliflower: 14 — 26 weeks.

Curly kale: 6 — 12 weeks

Bok choi, wom bok etc: 6 — 10 weeks

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Summer hair SOS: Ditch dryness

Summer takes its toll on your hair with damage from the sun, surf and sand. Here we show you how to transform frazzled hair into fabulous locks.

Just as the summer heat tends to dry out our skin, the same can happen with our hair. Says Jasmine Karsono, scientific communications manager, P&G Beauty says as “the hot environment can damage the hair cuticles, it is important to give hair a treatment so as to lock in the moisture in the hair and prevent further damage to the cuticle.” She adds that a conditioning treatment product can help dry damaged hair, especially if you’ve been out in the sun or swim frequently. For optimum results use such a product once or twice a week. “This will help ensure you hair remains healthy and strong and prevent further damage.”

Solution: Pantene 3 Minute Miracle Intensive Treatment, 3 x 15ml ampoules, $8, transforms hair instantly, injecting moisture and health back into dry dehydrated locks. Apply to wet, conditioned hair, leave in for three minutes.

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Summer hair SOS: The Informal up-do

Summer takes its toll on your hair with damage from the sun, surf and sand. Here we show you how to transform frazzled hair into fabulous locks.

When hair may be a little wayward, and there’s no time for taming it with a blowdry or salon style, get some glamour in flash with a simple up do. Long hot days are better suited to soft, loose and messy styles, rather than contrived buns or chignons.

Solution. Scoop hair together at the back to form a low ponytail, securing with an elastic band. Start creating a loose bun, by winding hair around in a spiraled knot at the nape of your neck. Use bobby pins to secure the bun to the back of your head. Finish with a mist of Sebastian Originals Shaper Hair Spray, 300g, $27.50, to give the hair hold without tackiness.

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The “super” supermarket cream

An economic crisis is gripping our country, so where does that leave our beauty choices?

Anyone addicted to the latest and greatest high-tech skincare, may baulk at the thought of sacrificing their favourite anti-ageing creams for something packing less power, but with a more appealing price tag.

But what if you could find a supermarket cream that could rival some of the most coveted prestige creams on the market? A cream that sits just under $50, yet ticks all the boxes when it comes to age correction, hydration, lifting and firming?

Olay Regenerist Micro-sculpting Cream, 50ml, $49.99, is redefining not just facial contours, but the entire skincare category. With its launch a new skincare niche has been created – that of the supermarket “super” creams. In a segment traditionally reserved for budget-priced, mass-market products, this latest beauty blockbuster raises the bar not just on performance, but on price tag and pampering. So extraordinary is the equation of its results to cost, this cream has the world’s beauty cognoscenti in overdrive.

When it was unveiled to London’s top beauty editors last year, their excitement overruled their adherence to the product’s embargo date, and the buzz for the skincare marvel was unleashed to the public before it even hit the shelves. In an effort to placate the frenzied band of women anxious to get their hands on this unattainable yet ultra-hot cream, an online waiting list for the product was created, resulting in 20,000 women being put on hold, champing at the bit waiting for the release of the wonder cream.

Set to launch in Australia this month, the fanfare for this seemingly humble $50 pot of perfection is not just puffery and hot-winded hype. This cream, packaged remarkably similarly to the exclusive SKII range, stands up to high level scrutiny. Perhaps one of the most interesting aspects of its much publicised pedigree are the results from an independent study conducted by the Good Housekeeping Research Institute in the US, an independent laboratory of the magazine in which products are evaluated by a staff that includes scientists, engineers, nutritionists and researchers.

In this case the Regenerist Micro-Sculpting Cream was blind-trialed against 24 other prestige face creams priced between $US100 and $US350. According to the results in the September 2007 issue of US Good Housekeeping, “Experts applied several creams – the Olay product as well as others with hefty $100-plus price tags – to volunteers’ skin and evaluated hydration levels over seven hours with a corneometer (a device that measures the skin’s moisture). The results: The Olay Cream beat its pricey competition, keeping skin more hydrated and for a longer time that the fancy creams. Even the $350 one.”

Paul Matts research fellow for Procter and Gamble, London, says, “There are enough ingredients in just one pot of Micro-sculpting Cream to literally sustain three separate creams.”

“But by putting the maximum amount possible of these three ingredients into one cream we aimed to target the three most difficult to treat areas – the eyes, neck and jawline.”

Your Say: Will you be tempted to try Olay Regenerist Micro-sculpting Cream? Share your thoughts below…

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The glorious 50s

Buying jeans for your age and shape can be a dizzying experience. The Weekly’s fashion team have road-tested the best styles to help you find the perfect pair despite your age and budget.

What suits your shape in your 50s?

“I’ve found the best jeans are American because they have such a variety and are cut to the female shape.” Best-selling author Di Morrissey, 59.

Tips for buying jeans for your 50s

Concentrate on your silhouette and dress to impress. A silk wrap blouse will take you from drinks to dinner in style and, for the weekend, opt for more casual flats and a tailored shirt.

DO

  • Wear high-rise, straight-cut jeans. This contemporary style creates a lean silhouette and will make your legs look longer.

  • Pay attention to pockets — they can either reduce the size of your bottom or exaggerate it. The ideal pocket should occupy the entire space from about 5cm below the belt loops to the edge of your bottom. Pockets with a slight angle will create a visual lift.

DON’T

  • Wear embroidered jeans or faded washes.

  • Do double denim. Unless you’re a cowboy, wear the jeans or the jacket — not both.

Your say: What are you favourite jeans for your 50s? Tell us below…

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The still-youthful 40s

Buying jeans for your age and shape can be a dizzying experience. The Weekly’s fashion team have road-tested the best styles to help you find the perfect pair despite your age and budget.

What suits your shape in your 40s?

“I like jeans to have a bit of a wider leg so my bottom doesn’t look too big. Designer jeans usually don’t work for me.” Model, TV host and homewares designer Deborah Hutton, 46.

Stay smart and sophisticated with classic denim styles worn with crisp white shirts, structured jackets, a kitten heel or flats.

DO

  • Wear mid-rise, boot-cut jeans. They’re a universal classic that flatters most body shapes, especially pear-shaped and curvy figures. The slight flare at the bottom of the leg helps balance the body.

DON’T

  • Wear hipsters or low-rise jeans.

Your say: What are you favourite jeans for your 40s? Tell us below…

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The get-up-and-glow 30s

Buying jeans for your age and shape can be a dizzying experience. The Weekly’s fashion team have road-tested the best styles to help you find the perfect pair despite your age and budget.

What suits your shape in your 30s?

“I adore jeans, they’re so comfortable and different styles suit different moods, I prefer low-rise jeans with big pockets, adn ones that aren’t too tight”.TV presenter, actor and model, Annalise Braakensiek, 35.

DO

  • Reverse the proportions. If your jeans are tight-fitting, wear them with a loose top, such as a knit or untucked blouse to balance your shape. Likewise, if your jeans are wide-leg or flared, pair them with a fitted top.

  • Opt for skinny-leg jeans if you have a long and lean silhouette, but avoid this style if you don’t, as it will look too tight.

DON’T

  • Let your underwear show above your jeans — a big no-no at any age!

Your say: What are you favourite jeans for your 30s? Tell us below…

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Wine and dine: the best of South Australia

South Australia is a gourmet’s dream, with charming restaurants and wineries by the score and good times await. Discover what SA has to offer.
South Australia lighthouse

FLEURIEU PENINSULA

Forty-five minutes from Adelaide on the Fleurieu Peninsula, sandwiched between rolling hills and the sparkling waters of the Gulf of St Vincent, the Southern Vales offer the twin pleasures of fine shiraz and cabernet sauvignon with beach dining. Inland, vineyards are sketched with narrow roads lined with wild olive trees. On the coast, rugged cliffs buttress broad beaches where crowds are rare, frequently non-existent.

Spreading across the valley floor from the township of McLaren Vale, the 50 or so cellar doors are interspersed with olive groves and almond orchards. Sample oils and other products at The Olive Grove (on Warners Road), while the Saturday morning Willunga Farmers Market is charming and a fine source of local goodies. On Friday night, try to nab a table at Russell’s (13 High Street, Willunga), where locals get together for wood-fired pizza and a whole lot of fun (bookings essential).

During summer, reserve a table at the Lake Coolangatta Cafe at nearby Aldinga Beach – a tiny kiosk with tables set in the sand serving fantastic seafood (have the bouillabaisse).You can also drive 35 minutes south to Port Elliot, a pretty sandstone seaside town, and have a seafood lunch at Flying Fish on Horseshoe Bay. The coast road between Port Elliot and Goolwa, the historic river port on the mouth of the Murray, is worth exploring, and there’s a lovely place to stay at Middleton, known as the Beach Huts (www.beachhuts.com.au), where you sleep in charming Victorian-style timber chalets. The restaurant next to the Beach Huts, Blues, should not be missed. Housed in a timber and glass building, it serves imaginative, excellent food at breakfast, lunch and dinner.

DON’T MISS:

Lunch at the jaunty Star of Greece, a converted kiosk set on a cliff above the broad sweep of the Port Willunga beach, where freshly caught squid doesn’t have far to travel to the table.

DINE:

Soak up the Southern Vales over lunch at D’Arry’s Verandah, adjoining d’Arenberg winery, where the sweeping vineyard views are as fine as the excellent food. Join local winemakers at their favourite weekend dinner haunt – The Salopian Inn (corner of Willunga and McMurtrie roads), affectionately known as “The Slops”, an institution serving delicious, locally grown produce.

STAY:

The 1850s Willunga House B&B or McLarens on the Lake resort

DRINK:

Together with the quirky d’Arenberg, you mustn’t miss Chapel Hill (with new residential cooking school); Penny’s Hill (with gallery and restaurant); Wirra Wirra in a glorious bush setting; the picturesque Coriole (check out the olive oil, cheese and cottage flower gardens); Hugh Hamilton and Fox Creek.

MORE:

www.mclarenvale.info

BAROSSA VALLEY

Ringed by golden hills and dotted with church spires and historic villages, the Barossa is the heartland of Australia’s sprawling and rapidly expanding wine industry. In a place where grape growers may be fifth- or sixth-generation, where wine and church go hand in hand, and old timers still chat with a smattering of Barossa Deutsch, this fiercely proud community has nurtured its food and wine traditions to produce possibly Australia’s only regional cuisine. With some 70 cellar doors (and the oldest shiraz vineyards in the world), old-fashioned butchers and bakers, rose-smothered farmhouses and thatched barns, the Barossa has a charm hard to top. An hour north of Adelaide and internationally famous for shiraz (not forgetting the excellent Eden Valley rieslings and delicious fortified wines), the Valley also affords good restaurants, galleries and antique shops.

DON’T MISS:

Maggie Beer’s Farm Shop (lunches available) or the Saturday morning Barossa Farmers Market at Vintners Sheds (the bacon and egg rolls are sensational). During spring and autumn, the 20,000 roses at Chateau Barossa are as intoxicating as the wine. See how barrels are made at the Keg Factory, watch the sun rise from a hot-air balloon, or hire a vintage Daimler for a chauffeur-driven wine tour.

DINE:

For lunch, visit barr-Vinum (Washington St, Angaston), a charming 19th-century cottage with tables set in the garden. For dinner, join winemakers around the fire at the popular Vintners Bar & Grill outside Angaston (Nuriootpa Rd).

STAY:

Abbotsford Country House, set in the hills and run by a kindly Scottish couple , or Hill House B&B, Angaston

DRINK:

For chateau-style grandeur: Yalumba, the restored Chateau Tanunda Estate and the elegant Seppeltsfield. For wow factor: the giant Penfolds, very mod Jacobs Creek Visitor Centre and the acclaimed Two Hands Wines. For “true” Barossa: Peter Lehmann Wines, Rockford, Charles Melton, Wolf Blass, Greenock Creek Cellars, Bethany Wines and Veritas/Wolf Binder Wines.

MORE:

www.barossa-region.org

CLARE VALLEY

Some two hours north of Adelaide, the Clare Valley is a series of upland valleys claimed by many to be the loveliest wine district in Australia. The nomenclature is Irish and the area shares some of that country’s bucolic charm. Towns have an old-world feel and many of the wineries are family owned and grapes hand-picked. Famous for its riesling, Clare has been producing wine since 1848, when the Jesuit brothers at Sevenhill turned their hand to viticulture. Today, the church-cum-winery is one of Clare’s most popular and the brothers’ motto, “Life is too short to drink bad wine”, rather too easy to swallow. Follow Clare’s 25km Riesling Trail (cycle or walk), and spend time exploring Auburn, birthplace of beloved Aussie poet C.J. Dennis.

DON’T MISS:

The picturesque village of Mintaro, a collection of honey-stoned cottages that could be in France. Have a drink at the Magpie & Stump pub before heading out of town to visit the grand Martindale Hall, instantly recognisable from the movie Picnic at Hanging Rock (accommodation available).

DINE:

For lunch, book a table under the old olive tree at Skillogalee, set in a tiny stone cottage with glorious garden and bush views. For dinner, try George’s of Clare at Neagles Rock Vineyard (Saturday nights only), or Tateham’s Restaurant, occupying Auburn’s old general store.

STAY:

Clare boasts one of Australia’s finest country house hotels: the sumptuous North Bundaleer homestead near Jamestown

Good-value digs are at Dennis Cottage

DRINK:

Most of the 35 cellar doors, including Sevenhill, Annie’s Lane, Paulett Wines, Kilikanoon and Pikes Polish Hill, are within a 15-minute drive of the Clare township, many situated on bush-lapped gravel roads, some serving lunch.

MORE:

www.clarevalley.com.au

ADELAIDE HILLS

Only 20 minutes from the Adelaide CBD, the Hills are part-English countryside, part-Tuscan orchard and part-French vineyard. Home to premium cool-climate white wines and very good pinot noir, the Hills is the state’s oldest wine-growing district, with the first vines planted in 1839 and a case of hock sent to Queen Victoria in 1845. This is romantic touring country in the European style – think terraced vineyards interspersed with cherry and apple orchards, pretty villages with weekend markets, and grand Victorian summer houses cuffed with beds of roses and rhododendrons.

There’s bush, too, and wildlife reserves (Warrawong and Cleland), and dozens of narrow roads winding through forest and farmland. The produce is exceptional (check out Stirling’s Organic Market and Cafe), from the famed Beerenberg jams to venison and elk, cheese and yogurt, and Springs Smoked Salmon (with a factory outlet).

DON’T MISS:

The Cedars, former home of artist Sir Hans Heysen, set in glorious big gum country (guided tours daily); Mount Lofty Botanic Garden, particularly in autumn; picking your own strawberries at Beerenberg; eating an old-fashioned burger at the German Arms Hotel in Hahndorf, voted six times the best hotel in SA; or walk part of the 1500km Heysen Trail.

DINE:

Lunch at Bridgewater Mill, home of Petaluma wines and the acclaimed food of Le Tu Thai. For cheap and cheerful Italian fare, visit Osteria Sanso in far-flung Kanmantoo, or the “all-you-can-eat” buffet at the Old Mill hotel, Hahndorf. In the same historic town, have dinner at Logans, where chef Chris Broadfoot handles the excellent local produce with great flair.

STAY:

The Orangerie, a French-style B&B in leafy Stirling or Chain of Ponds Vineyard Cottage.

DRINK:

Don’t miss the elegant Shaw & Smith or nearby Nepenthe, tiny Ashton Hills (for the region’s best pinot), Chain of Ponds, and Bird in Hand (which also makes some of Australia’s finest olive oil).

MORE:

www.visitadelaidehills.com.au

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Hello, sunshine

Hello, sunshine

Nicknamed the ‘sunshine vitamin’ because your body makes it from sunlight, vitamin D is essential for overall health. However, even in sunny Australia, you might not be getting enough, says Pamela Allardice.

  • Bone densityVitamin D (which is technically not a vitamin, but a hormone which your body produces in response to UVB rays) builds a strong skeleton and teeth by ensuring your bone cells absorb calcium. Without vitamin D, your body cannot absorb calcium from food or supplements, no matter how much you consume. Vitamin D is critical in preventing osteoporosis, a disease which causes brittle bones. Studies show supplements of calcium and vitamin D slow bone loss and reduce the incidence of fractures in men and women.

  • Immune functionSome of the most exciting work in nutritional science is being undertaken in the area of disease prevention, and vitamin D certainly shines here. Numerous studies indicate that getting enough D decreases your risk of developing many ailments, including type 1 diabetes, depression, and heart, muscle, and kidney disorders. It also improves the body’s disease-fighting capacity. Studies show that the production of germ-killing compounds and antimicrobial peptides – which defend the body against bacteria, viruses, and fungi – is increased in skin exposed to sunlight.

  • Cancer preventionVitamin D is a vital weapon in the fight against cancer, with high levels being associated with lower incidences of colon, prostate, and ovarian cancers, and especially breast cancer. In one study of over 3,900 women, researchers discovered that those participants who spent the most time in the sun halved their likelihood of getting breast cancer; low blood levels of vitamin D are also correlated with a higher breast cancer risk. In one small study, vitamin D actually seemed to arrest progression of breast cancer; in another, women with low vitamin D levels when diagnosed with breast cancer had double the risk of their cancer spreading. Vitamin D may even offer hope for one of the most difficult-to-treat cancers: pancreatic cancer. A Harvard University study indicates that taking D supplements could reduce risk.

  • Getting enoughMost people aren’t getting enough vitamin D, especially if they spend days office-bound, wear sunscreen, have dark skin (which filters out sunlight), or are over 45 (the body’s ability to manufacture vitamin D declines with age). Two Australian studies have highlighted low levels in one in three women in summer, rising to one in two in winter, and almost half of nursing home patients have a deficiency. Balancing skin-cancer protection with careful sun exposure – 15 minutes on your arms and legs, preferably not between 10 a.m. and 2 p.m. – is enough to produce your daily requirement of vitamin D. Cold-water fish (e.g. salmon, tuna) and fish liver oil are good food sources, followed by beef liver, cheese, and egg yolks. Fortified milk, juice, dairy products and cereals can boost levels, as can supplements – look for products containing vitamin D3 (cholecalciferol), which is considered to be more bioavailable than vitamin D2 (ergocalciferol).

Bone density

Immune function

Cancer prevention

Getting enough

YOUR SAY: Are you getting enough vitamin D? How do you ensure you keep your levels of vitamin D high?

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Belly Fat Fears

Can you pinch an inch?

It seems your stomach really does have a mind of its own.

While researchers have previously believed that hunger signals only originated in the brain, new research published in the Journal of the Federation of American Societies for Experimental Biology (22:7) indicates that fat cells themselves produce a substance, called neuropeptide Y, which helps you to grow even more fat cells. In other words, depressingly, having belly fat is a risk factor for gaining more belly fat.

Your say: What are your tips on maintaining a toned tummy? Share with us below…

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