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Jodi Gordon and her mystery bikie man

In a bizarre story reported today, Home and Away actress Jodi Gordon was found by police in the bedroom of a suspected bikie, hiding from armed intruders.

Police were called to a Sydney home on Wednesday by a man claiming he’d seen armed men scaling his balcony. When police arrived there was no evidence of any intruders and the man admitted he may have been hallucinating after taking the sleeping pill Stilnox.

Gordon agreed to accompany police to a local station where she allegedly admitted cocaine had been consumed that day.

Gordon, who is also the face of Crystelle lingerie, is in a relationship with Channel 7 heir Ryan Stokes.

Stokes reported Gordon missing on Wednesday after a night out with friends in Kings Cross, a red light district of Sydney.

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Lincoln Lewis admits sex tape scandal

Lincoln Lewis, famous for his wholesome character on Home and Away, has admitted to filming a sex tape with a teen TV starlet last year.

“You do stupid things when you are young,” Lewis said.

Lewis, son of rugby great Wally “the King” Lewis, has been disciplined by Channel 7 and will undergo counseling after he showed the footage on a mobile phone to unimpressed cast members of the show.

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Will avoiding carbs after 5pm will help me lose weight?

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Question:

Will avoiding carbs after 5pm will help me lose weight?

Answer:

There is nothing magical about not eating carbs after 5pm – this is an arbitrary cut-off point. A search of the National Library of Medicine Medline database of more than 4800 scientific journals failed to find a single study that lends support to the theory that carbs need to be cut after 5pm in order to lose weight. There are also no health authorities that endorse this type of approach.

Does a carb curfew work for weight loss? For those who tend to eat large meals at night, this is an easy calorie cutting strategy, without having to count calories. The strategy works, simply because it helps you eat less. However if you are trying to lose weight, you could also cut down on the overall amount of food you usually eat at your evening meal (including meat, cheese, creamy sauces, desserts) rather than just focusing on the carbs. Increasing the amount of vegetables on your plate in relation to all other foods can also help.

People who should definitely not practice a carb curfew include diabetics who are taking insulin or other blood glucose lowering medication. Such people could develop a hypo – where their blood sugar level drops too low – resulting in a coma, if not treated.

This information is provided by The Sanitarium Nutrition Service

Your Say: Do you eat carbs after 5pm? Tell us your tips for weight loss below…

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Beat the afternoon slump

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We may not experience it every day of the week, but sometimes our motivation and energy levels can dwindle significantly in the hours after lunch.

Why?

It has a lot to do with the natural rhythms of our body – we have a biological tendency to hit an energy lull in the afternoon. But it’s also related to our diet – when our blood sugar drops after we have digested a meal it can make us feel tired and lethargic. The good news is that there are plenty of simple things you can do to beat the afternoon slump. Here are just a few of our favourites:

Eat well:

Start your day off with a good breakfast and eat a nutritious lunch – it really helps with the energy levels in the afternoon. Aim for foods that give you sustained energy. Try to have a wholegrain cereal with at least three grams of fibre per serve in the mornings, and for lunch try to have wholegrain bread with hummus spread and plenty of salad.

Get active:

Even if you only have 10 minutes, moving your body will make you feel more energetic. If you work in an office, go for a quick walk around the building or have a stretch and take some deep breaths at your desk. And, if you can, head out into the sunshine during your lunch break – the sun’s rays can help fight fatigue later in the day.

Make snacks count:

Before you reach for a cup of coffee, soft drink or a cup of tea to give you a boost – think about the dip in energy that will come after the short burst. When it comes to energy, it’s much better to snack on a dried fruit and nut mix with apple, apricot, banana chips, macadamias, walnuts and almonds, which will help with the energy levels throughout the entire afternoon. Fruit smoothies or a tub of yoghurt are also great choices.

Nap and sleep:

For the best way to beat the afternoon slump, researchers actually recommend a 15 minute power nap when you start feeling tired. Unfortunately for most of us this is not an option – but making sure you get enough shuteye in the evening is also a good way to help keep your eyes open in the afternoon. Try to get yourself into a routine of going to bed at a certain time each night and waking up around the same time each day.

This information is brought to you by the Sanitarium Nutrition Service. If you would like more information email [email protected]

Your Say: Do you get the afternoon slump? Tell us how you combat this below…

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Is my wife still depressed…or is she just enjoying the attention?

The only thing I ever hated about my job was having to be away from home a couple of nights a week but there are times now when I welcome it, though I would never say so to my wife, Sarah. Hearing my daughters chirp “goodnight” down the phone makes me feel bad, but then Sarah comes on with a brave, long suffering sigh and says, “Don’t worry – we’re fine” and it takes every effort not to snap at her and slam the phone down.

For nearly a year I’ve been tiptoeing round Sarah’s depression, though I didn’t start off being as unsympathetic as I sound now. We’ve been together for nearly fifteen years and we’ve always been a team, until fairly recently. Our backgrounds and personalities are scarily similar — the first child in the family to go to university, perfectionists and hard workers — and being in business together could have been a total disaster but we played to each other’s strengths, with fantastic results.

The first few years of marriage were about work, although we loved our twice yearly holidays and a couple of nights out a month. Turning 30 within weeks of each other was a significant milestone, as we could actually quantify how far we’d come business-wise not just by the healthy condition of our bank balance but by the string of awards we’d won along the way. We had always planned to have a family and now seemed the perfect time, so we were thrilled when Sarah became pregnant.

Everything was great until the 18th week, when a routine scan showed that the baby had died and Sarah had to go through a labour because she hadn’t had a spontaneous miscarriage. Throughout all that time and for weeks later we simply clung to each other, both of us unable to cope with something going wrong in our charmed lives.

We went away for a break and when we came back Sarah was soon pregnant again, but this time the pregnancy was ectopic and it seemed like our despair was never-ending. However, the next pregnancy, though an extremely nerve wracking experience, resulted in a perfect baby girl, followed by her sister two years later.

Sarah came back to work part time when our second daughter was two and everything seemed fine for about another two years after that. She’s extremely good at what she does and although we both still worked hard I thought we had the balance just about right,

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*My Year Without Sex*

Screen Australia and Hibiscus Films

Portia Bradley as Ruby, Matt Day as Ross, Sacha Horler as Natalie and Jonathan Segat as Louis

My Year Without Sex

My Year Without Sex is the misleadingly titled new film for writer/director Sarah Watts, her follow-up to Look Both Ways. This is no American Pie prequel, but a wry look at life’s myriad of question for a happy middle-class Aussie family.

Natalie (Sacha Horler) and Ross (Matt Day) have the typically hectic life of two kids and a dog, who interrupt any attempt at intimacy. All is going chaotically swell until Natalie collapses with an aneurism and wakes up with a large scar and lots of fear. The couple are told they need to avoid stress and too much excitement, which includes anything from a sneeze to sex. And then life goes on.

The film touches on many aspects of their lives. Ross, a sound engineer, is working in an unsure world of redundancy whispers and a flirtatious colleague. Their friends, Greg and Winona, live in luxury, while they struggle with bills. Natalie goes to choir practice to break the monotony and befriends Margaret, a curate priest (Maude Davey) who helps her question her faith and religion. Watts has a light touch to her writing and directing; the feel is real rather than dramatic; suggestion rather conclusion. An office flirtation goes no further than ‘almost’; a threat to son Louis ends in football chat; a major argument breaks out over the kids footy. Watts avoids raising the stakes too high, almost as if to protect the fragile Natalie.

There are many standout comic moments: the road rage scene; the quirky call centre encounter; the pet funeral that features a football team song. Watts doesn’t like to waste a scene. And the performances are all very real and endearing. Sacha Horler is up to her usual outstanding standard, and Matt Day sets a new one. The children, Johnathan Segat and Portia Bradley, are loud and loveable and even Bubblehead, the dog, has his moments. Only their superficial friends, Greg and Winona, come across as the caricatures they’re meant to be.

There is a very good heart at the core of this film. You can feel how much Watts loves her characters and the world they struggle in. It’s almost as if she protects them from any pain, which dulls any dramatic edge. My Year Without Sex has many deft, light and lovely touches. It just lacks any real bite that leaves a lingering taste.

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Baby Animals all grown up

**By Lucy Chesterton

Music took Suze DeMarchi from her suburban backyard in Perth to Los Angles, and now the passion has brought her home again.**

Kicking around the back streets of her suburban Perth neighbourhood in the sixties, the teenage Suze DeMarchi was already thinking big.

“When I was a kid I couldn’t stop thinking about what was going on in the world,” remembers the singer, famous for her stint as front woman of Australian band Baby Animals.

“The little street I lived on was really was beautiful but I always wondered what else was out there.

“I went searching for something new when I was 19 when I left Australia — and I never stopped.”

The singer’s search took her from Perth’s local pub rock scene to the heights of fame and fortune in New York, Los Angeles and Paris, where she found love with guitarist Nuno Bettencourt and gave birth to two beautiful children, Lorenzo Aureolino and BeBe Orleans.

Now Suze, 45, has returned to her roots, reforming the band that made her famous and earned her three ARIA awards and a spot in the ARIA Hall of Fame along with bandmates Dave Leslie, Eddie Parise, and Frank Celenza.

But although her distinctive rasping rock-star vocals are still familiar, a lot has changed for Suze in the years since we last heard from her on the acoustic album Il Grand Silenzio.

The wild child of the Australian rock scene has mellowed into a loving mother, raising her two children with their famous father Nuno, the musician who penned the worldwide smash hit anthem More Than Words and who has a line of guitars named after him, not to mention his cyber likeness appearing in the PlayStation game Guitar Hero.

While the two musicians seem like a match made in heaven, Suze admits their high-flying lifestyle doesn’t mean the couple are immune to the problems that are a part of any marriage.

“There’s nothing easy about it,” Suze says of her marriage.

“Sometimes I look at Nuno and I think he’s the best thing that I’ve ever had in my life and sometimes I look at him and I don’t know who he is.

“You have to be careful about what you say to each other in a relationship, and we made a pact before we got married that we would be respectful about the way we spoke to each other, even when we felt like we hated each other.

“Don’t damage the relationship by saying things to each other that are disrespectful or things that you don’t forget.”

Words are a big deal in the DeMarchi household, where both parents make a living from their writing, but Suze says her children have yet to see their mother on stage belting out her self-penned lyrics.

“They’ve never seen me on stage,” she says.

“They know I make music and stuff but they’ve never seen the full rock show.

“I’m forcing them to come to the show during this tour but they might be so scarred by it they’ll need therapy afterwards!”

While BeBe, 13, and Lorenzo, 6, are both part Australian through their mother’s heritage, and are constant visitors to our country, Suze says there are some habits the kids pick up from living in Los Angeles.

“The kids have full American accents now and it’s very upsetting!” Suze laughs.

“Sometimes I look at my daughter when she’s yelling at me and I think, ‘Who are you? Do I know you?'”

Despite having adventures all over the world, Suze maintains that Australia is the most “magical” place imaginable.

But when it came to her own magic moment, her wedding day to Nuno, the couple chose the Portuguese island where Nuno was born as the setting for the romantic ceremony.

Refreshingly, Suze showed fame hasn’t given her flash taste in expensive gowns by opting for a simple dress bought straight off the rack, while local island women made the cake and created intricate floral arrangements from a range of native blossoms. It was, sighs Suze, “beautiful.”

She describes her husband as a mercurial man who often switches from hot to cold and experiences flashes of highs and lows.

“I think we’re pretty opposite in a lot of ways and that keeps it interesting!” she says, jokingly adding: “Although I’m just perfect in every way, maybe that’s why it works!”

Heading to the island to wed, Suze says, was one of the high points of her life, made even more exciting by the private plane the couple hired to fly both their families across for the ceremony.

“Like any marriage it’s really hard work. There’s nothing easy about it. But it was a great adventure.”

Life is still a grand adventure for Suze, who set out from Perth aged 19 in search of inspiration, and has now completed the full circle by coming home to Australia to reunite with the band that made her famous more than ten years ago.

“I’m really offended by the term people are using now, ‘heritage act’,” Suze says. “It’s a term that means an act has been around for more than ten years.

“I find it really offensive because you’ve got to keep working and you’ve got to keep evolving in music. You don’t really get good until you’ve been around ten years!”

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Most Aussies are ‘closet-shoppers’

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Financial times are tough. We may even be in a recession, however that doesn’t stop 80 per cent of Aussies from hiding purchases from their loved ones during times of economic crisis.

You could be forgiven for believing that the purse strings should be held a little tighter in the current financial climate, however most of us continue to treat ourselves to life’s little luxuries. Eight in every ten Australians are making purchases that they hide from their families, friends or loved ones with more than half of those admitting that they either hid or downplayed those purchases because they feel their loved one doesn’t understand the true value of the item.

This new research, comissioned by eBay, also shows that guilt is a driving factor behind retail indiscretions with 30 per cent of Australian’s surveyed saying that they felt guilty about their purchases. According to the research, 23 per cent of us feel guilty about exercising a little retail therapy because we believe we’re expected to save for a rainy day, or because we’re already too far in debt, while more than one in ten of us feels obliged to shop for better value.

eBay spokesperson Sian Gipslis said the global financial crisis and different interpretations of what was actually considered good value, seemed to be the main reasons why consumers were choosing to ‘closet buy’. Gipslis said “respondents felt it didn’t seem right to be spending money during a financial crisis as people continue to lose jobs, try to save money or reduce debt.”

Althought these findings appear to point towards a trend for frivilous shopping behaviour in Australia, the majority of Aussies surveyed (72%) said the main reason they made the purchase wasn’t because they are shopoholics, but because they couldn’t resist buying something that offered such good value for money.

Seemingly the majority of our secrect spending sprees occur online at auction sites such as eBay with 65 per cent of the survey respondents saying it offered better value for money, while more than half (53%) found it a convenient and discreet way to shop. Interestingly the research also revealed more men (48%) than women (33%) indulged in online closet buying.

Other shopping secrets revealed…

  • NSW and ACT residents were the highest closet buyers in the nation, with 85% hiding purchases from loved ones, followed by VIC and WA (80%) and 78% of Queenslanders.

  • Residents from the Northern Territory scored the lowest in the nation with only 50% making closet purchases

  • 100% of Northern Territory residents surveyed said they hide purchases from their partner compared to 83% of TAS, 81% of VIC, 81% of SA, 82% of WA and 80% of NSW.

  • ACT (73%) ranked the highest in the nation for the percentage of residents who hid closet buys because their loved one won’t understand the value of the purchase. SA (60%) and QLD (58%) were closely followed by NSW/ TAS (54%)

  • Northern Territorians surveyed had the most guilt with 57% surveyed saying guilt made them hide their closet buy. This was followed by VIC/ TAS (33%), WA (31%) and NSW (30%)

  • More residents in TAS (50%) shop online for value compared to NSW (43%), VIC (42%), QLD (39%), and ACT (36%)) WA (29%) survey respondents were the lowest in the nation for online value hunting.

Are you a closet-shopper? Tell us your secret below…

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What is beta glucan and why is it good for me?

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Question:

What is beta glucan and why is it good for me?

Answer:

Beta glucan is a type of soluble fibre. Although it is found in all cereal grains, barley and oats are known to be particularly rich sources. Beta glucan and its benefits for heart health have been studied extensively. It is believed that beta glucan is heart-protective because of its ability to lower cholesterol, in particular, the re-absorption of LDL (bad) cholesterol.

How does ‘lowering cholesterol re-absorption’ work?

Cholesterol enters our digestive tract from the food we eat as well as from bile produced by the liver. Some choelsterol is then re-absorbed back into the body through our blood. Beta-glucan blocks the re-absorption of some of this cholesterol by ‘soaking it up’ and it is then removed from the body through our bowel motions. This means less cholesterol circulates in our system.

How much beta glucan do I need in order to get these benefits?

Although there are no recommendations in Australia for daily intake of beta glucan, the US Food & Drug Administration and the UK Joint Health Claims Initiative recommend that we consume three grams of beta glucan each day.

One hundred grams of rolled oats will provide around four grams of beta glucan. So, choose breakfast cereals that contain oats, add oats to your baking (delicious in biscuits and crumble), include barley in soups and casseroles and choose bread with added oats and barley.

This information is provided by The Sanitarium Nutrition Service

Your Say: Do you include oats in your daily diet? Tell us your best recipes and tips below…

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Amazing surgery: I had a face transplant

Five years ago, Connie Culp’s face was destroyed by a shotgun blast. Now, at last, she can smile again.

When Connie Culp was shot in the face by her husband Thomas, the once pretty brunette was left horrifically disfigured. Blasted from just over two metres away by a shotgun bullet, she amazed doctors by clinging to life despite her extensive injuries.

After undergoing 30 operations to reconstruct her shattered face, the mum-of-two’s appearance was still so shocking she hid away, embarrassed about her looks.

But five years later, Connie has become the recipient of the world’s most extensive face transplant. The courageous mum and grandmother, 46, recently unveiled her new look at a US press conference, praising the family of the donor that allowed her transplant to become possible.

“While I know you all want to focus on me,” she told reporters, “I think it’s more important you focus on the donor family that made it so I could have this Christmas present.”

Connie’s husband of 26 years inflicted her with near-fatal injuries in September 2004 after becoming jealous of her going out with her friends, then turned the gun on himself. He too survived, but managed to escape with minimal injuries before being sent to prison for seven years.

Unfortunately, Connie wasn’t so lucky. Her nose, cheeks, one eye and the roof of her mouth were shattered, leaving a large hole in the middle of her face.

After emergency surgery to save her life, a tube was inserted into her windpipe so she could breathe by herself. Doctors couldn’t remove the hundreds of shards of shotgun pellets and bone that were embedded in her face, leaving it distorted. Left blind and only able to eat liquid food through a straw, Connie’s life as she knew it was over. But she was determined to make the best of her situation. “It’d take more than a gunshot to take away my spirit,” she said.

For the full story, see this week’s Woman’s Day — on sale June 1, 2009.

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