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Tasma’s baby glow

As the newlyweds return from Africa, Tasma may be hiding happy news, reports Angela Mollard.

He’s already boasted about how good he is at keeping a secret — and by the looks of his glowing wife, it seems Rove McManus is staying mum again.

A rugged-up Tasma appeared to be sporting a small baby bump as the newlyweds jetted back into Australia after their African honeymoon.

Although Rove went to almost farcical lengths to deny he and Tasma are expecting following their surprise wedding, there’s no denying the pair are more clucky than ever.

Last week Tasma couldn’t hide her delight at being Rove’s wife. “I’m enjoying married life and feeling like I’m 60 because everyone calls me Mrs McManus,” she told News Ltd.

The couple, both 35, wed in a surprise ceremony in mid-June, telling only a handful of people of their plans. It was only after the quiet and intimate ceremony that they announced their marriage to the world.

And friends suspect they may do the same with any baby news, despite Tasma revealing recently that “more and more, the idea of having a child appeals”.

While they spent most of their three-week break visiting wildlife projects in Mozambique with Rove’s charity Fauna & Flora International, they also spent several days unwinding on their own with a luxurious break in Cape Town.

Although the couple had to delay their honeymoon to fit in with Rove’s commitments for Are You Smarter Than A 5th Grader? their break had the same fuss-free feel as their wedding.

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Olivia’s lost love – back from the dead

Olivia Newton John’s lost lover, Patrick McDermott, has reached out to her four years after disappearing, pleading for searchers to stop looking for him.

Patrick has been missing since a fishing trip in June, 2005, and investigators have long believed the bankrupt staged his own death to make a life insurance claim and avoid paying child maintenance for a teenage son.

Now he has been found alive and well in a Mexican fishing village, and in a world exclusive, Woman’s Day reveals:

  • The reason he ran away and broke Olivia’s heart.

  • His message to the singer.

  • How US Coast Guard officers now believe he planned his disappearance for at least six months.

To find out why Patrick ran away, buy this week’s issue with Olivia on the cover.

Patrick’s disappearance after a nine year love affair was one of the low points in Olivia’s life, coming as she was nursing her beloved daughter Chloe through anorexia.

Woman’s Day reveals new, intimate details of the last fraught moments shared by the couple as their romance ended – just days before he was last seen.

Olivia last year found new peace when she wed herb tycoon John Easterling, but the hunt for Patrick continued.

An investigation by Woman’s Day reveals the conclusive proof Patrick is alive, including a fax sent on his behalf to investigator Philip Klein.

Klein tells Womans Day that as well as the fax, he has had three phone calls from Patrick’s representatives since February.

And after demanding further proof, Klein has now received a photograph of his 52-year-old quarry, with hair dyed black in a bid to change his appearance.

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Indoor climbing

Most busy working mothers will readily admit to having been driven up the wall at some stage … and not having particularly enjoyed the experience. But Diane Westaway absolutely loves going up walls and makes sure it happens several times a week! “It’s such fun and if you can incorporate the kids, you’ll love it!” she smiles, happily sharing the joy she’s found through the sport of indoor rock climbing.

“I started indoor rock climbing when my youngest was six months old and I was desperate to get out of the home and do something for me. My biggest indulgence was to book a nanny once a week and go climbing.”

Sydneysider Diane, 45, and her husband Simon have three children, aged four to 14. Diane works full-time as a radio producer. And in between her family and work commitments, Diane says the time she has to herself while tackling this physically and mentally challenging sport is invaluable.

“I’m very goal-oriented and I love that with rock climbing you either get to the top or you don’t,” she explains. “You need to think about exactly where you’re going to put your body and try to plan the whole route before you start.

“I also do ‘bouldering’, which is when you go under underhangs without a harness. This teaches really good climbing technique. It helps that there are big soft mats underneath!”

Diane has always been fit. As a child she did gymnastics and at one stage was a physical education teacher. So she loves being active and thoroughly recommends indoor rock climbing.

“Climbing develops flexibility and strength, particularly in your upper body,” she says. “It also requires an element of co-ordination. It’s a technical sport, so it’s not just about being strong, it’s actually quite graceful, like ballet on a wall!

“And the people you meet at climbing gyms are generally very friendly and offer hints and suggestions, so it’s very easy to interact. It also has the added advantage that you can organise to get out into the bush and try some real rock climbing, [which is] an extra motivator.”

Diane now goes to the Climb Fit gym at St Leonards two or three times a week. And at least once she’ll take her children with her. “They all climb, even the little one. He has his own harness and gets to the top of walls.

“And my 14-year-old son is now into it as well, so when he’s around he’ll come too. It’s hard to find things a mum and a teenage son can do together. I can’t play soccer or basketball with him because he’s too fast, but I can climb with him. It’s a great thing that we all enjoy.”

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What is wealth, anyway?

expensive looking woman all dressed up, getty images

WITH more and more media focus being on unemployment, poverty, the global financial crisis and how long it all might last for, it seems like now is a good time instead to be thinking about wealth and what it means.

According to the latest research by George Kinder of the Kinder Institute in the United States, how you think about wealth and your relationship to it, is probably the biggest factor in determining how wealthy you’ll be – at least, financially.

The federal government has made many changes to taxation and Medicare entitlements, defining wealthy couples as those who earn more than $150,000 per year. Yet with the high cost of housing and education in Sydney, for example, while higher than average this income would still not allow a family with three children pay the average mortgage for an average house in any of the top 20 suburbs in Sydney.

So what number is important? Does a joint income of more than $150,000 make a couple wealthy, or would it take more or even less? Is the number even important when it comes to defining wealth?

A few years ago I directed a segment for a television pilot in which my friend Shelley Skyes interviewed a successful actor, a successful businessman and Edward de Bono. All three were asked what wealth meant to them and if money was important.

Strangely, they all provided similar answers. They decided they were “wealthy” first and then the money followed, rather than the other way around, and they did not focus on a number or money. They focused instead on what wealth meant to them and how happy they were that they felt wealthy.

To each of them, wealth meant different things. To the actor, wealth meant the fact he was living his dream and that he loved his job; better jobs and money then flowed from that. To the businessman, wealth meant he was happy he was really putting people first at his company and was thrilled that he got to watch people grow and succeed, then money flowed.

Edward de Bono had pure joy in his eyes when he said he was very happy with his life and felt grateful and wealthy for the simple joys life brought him. He also seemed to like helping others think differently, expanding their minds, maybe even allowing them to experience the joy he had. He specifically said it was never about money. He felt wealthy first and then the money flowed towards him. It was strange because I thought when these people were interviewed they would tell us their wealth secrets and it would be all about investments and goals. But it seems the secret to wealth is to be really grateful for what you have, while doing what you truly enjoy.

The fantastic thing about this is, anyone can do it now.

Virginia Graham is a mortgage broker for Model Mortgages.

Your say: What do you think, is wealth a decision? Email us on [email protected]

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A drink a day keeps brain fog at bay?

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Move more, eat less

According to a study from Chicago’s Loyola University, reported in the journal Alcoholism: Clinical and Experimental Research, moderate drinkers — defined as women who drank one alcoholic beverage a day and men who drank one or two — have less memory loss than teetotallers.

Although long-term alcohol abuse can certainly harm the brain, moderate drinking just might have the opposite effect.

Why? Researchers speculate that the cardiovascular-protective effects of light alcohol consumption reduce the risk of “mini-strokes” that affect cognitive function. Another possible reason is that small quantities of alcohol somehow tone brain cells, making them better able to withstand future stresses.

Your say: Do you think you have a good memory? Do you feel like your memory is affected by the amount you drink? Tell us below…

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Eco friendly eating

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Most of us are aware of the relationship between what we eat and good health, but do our food choices also affect the health of our environment?

Reducing our emphasis on animal foods in favour of more plant-based foods is one way we can help to reduce our impact on the environment. This is partly because the production of meat and other animal foods requires more land, water and energy resources than plant-based food production.

Poor sleep increases diabetes risk

You can do your bit to help the environment by including more plant-based whole foods in your diet. Choose from a variety of foods including fruit, vegetables, wholegrain cereals and breads, legumes, nuts, seeds and soy foods. One idea to help reduce your carbon footprint is to adopt Meat-free Mondays. Dishes such as tofu stir-fries, lentil bolognaise, vegetable lasagne, kidney bean burgers or chickpea curry are all “green” options, particularly if they are organic. And remember – what’s good for the environment is also be good for you!

In addition to eating more plant-based whole foods, here are a few of our favourite ways to protect the environment.

  • Try to buy produce that is grown locally and in season to save on the energy required for transportation and storage. Check out your local farmers’ market for fresh, high-quality local produce. Visit www.farmersmarkets.org.au to find a market near you.

  • If locally grown produce is too hard to find, grow your own. Even a few items such as your own tomatoes, lettuce or herbs can help the environment – and your food bills.

  • When you can, buy organic. It’s better for the environment (and you) because its production doesn’t use pesticides or herbicides and sustainable farming practices are often used.

  • Simple things such as turning the tap off while you brush your teeth, reducing the length of your shower by a minute and using grey water (collected after doing a load of dishes or clothes washing) in the garden can make a big difference.Related video//’); document.write(”); document.write(”); document.write(‘This video requires the Adobe Flash Player. Download a free version of the player.’); document.write(”); document.write(”); document.write(”); Msn.Video.BuildPlayer(msn_IP_uniqueName,{skin:”0″,bsbpg:””,mk:”en-au”,mkt:”en-au”,brand:”ninemsn”,fr:”inline”,ad:”true”,timePlaying:”180″,c:”v”,v:msn_IP_GUID,ap:”false”,t:”s275″,ch:”true”}); //]]>

  • Australians, on average, throw away more than $1000 worth of food a year, so try to use what you already have (especially perishables in the fridge) before you go shopping for more. Think of ways to reduce waste, such as using a shopping list to help you avoid buying unnecessary items, and adding any organic waste, such as vegetable peelings, to the garden compost.

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Why not make next Monday a meat-free day? Check out Sanitarium’s website at www.sanitarium.com.au for plant-based meal inspirations the entire family will enjoy!

Your say: Are you an eco friendly eater? What are your green tips? Share with us below.

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The delights of daisies

**”Daisy, Daisy, give me your answer do.

I’m half-crazy, all for the love of you”

— ‘Daisy Bell’ by Harry Dacre.**

If I were to choose one bush that would give flowers for most of the year, or even all year round in frost-free climates, tolerate drought and grow from a cutting stuck into the ground, it would be a daisy bush. And I’d choose the old hardy federation or marguerite daisy (Argyranthemum frutescens), with its yellow-centred, white blooms, hardy as a doormat but much more beautiful.

Daisies come in pinks and yellows these days too, as well as “double” forms, but none of these is anywhere near as hardy as the old-fashioned single white sort. They can be difficult to find in nurseries, too — you may have to ask for them to be ordered for you — as modern patented cultivars bring their breeders much more money. But once you have them planted they’ll delight you and passers-by for years.

Nothing grows as easily as a daisy bush. Just snap off a branch close to the main stem — if it snaps instead of bends then it’ll almost certainly grow. Thrust it into the soil where you want it to grow, water it twice a week, and you should have a flourishing bush, as well as blooms, for Christmas.

Daisies look stunning spilling over banks, brick walls or even in a pot on a balcony. The one thing you can’t really do with daisies is use them as cut flowers. A few in a jam jar on the kitchen table look pretty for a day or two, but then they start to give off that vague but pungent daisy smell, as though the compost heap has taken over your house. Keep your daisies outside, in the sunlight, where they’re happy.

Daises also need well-drained soil — which means they don’t really thrive in hot and very humid climates.

If your daisy bush is starting to look “woody”, that is, the stem is old, gnarled and looks like it’s starting to rot, strip your daisy of its branches to grow some new plants to replace it.

Some Aussie daisy delights

Swan River daisies (Brachyscome iberidifolia) These may be one of the first Australian natives to be grown in gardens. They are low-growing, with rich purple flowers that slowly fade to an almost white, or more modern cultivars of pink, white and yellow. Hardy, sun-loving and drought-tolerant, the seeds need to be mixed with sand before sprinkling over the prepared soil.

They make a great groundcover, and can look stylish spilling out of big pots. They are also a fabulous infill plant while you are waiting for shrubs and other perennials to grow and fill out a bed as they are vigorous without mugging their neighbours. As the bed fills in with the more permanent plantings the brachyscomes gradually retreat as they are denied sun and space.

Paper or everlasting daisies (Bracteantha bracteata; formerly Helichrysum bracteata)

These wildflowers are naturally bright yellow, fading to pale gold or white, but they have been bred now in a range of colours, from reds (including deep mahogany as well as scarlet and crimson) through pinks and pale mauve. Once again, they tolerate baking sunlight and dry weather, though they grow best with regular watering. When the flowers die they stay on the plant, growing more and more crisp and starlike. They flower from spring to mid-summer. I pick a bunch or two of “everlastings” every year, and keep them in a vase ’til next season, when they will have lost all colour and will be slowly dropping petals onto the floor.

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Overcoming the weight loss plateau

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Here’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be.

Why don’t the TV shows talk about this? Because they don’t want you to think there might be something a little less than magical about the diet/food/treatment/drug program they’re trying to sell you.

The truth is, weight loss is a dynamic process. Change one thing, such as food or exercise, and the body changes other things, for instance, metabolism, the rate at which you burn energy.

If you think about it, this makes perfect sense. There’s a natural and evolutionary advantage in carrying extra body fat (Assess your Body Composition). It means that, come a famine, you will have enough stored energy to survive. So, the body defends this extra weight by changing things such as your level of hunger, the rate at which you burn energy and the rate at which your body converts food into fat.

If you try to lose weight, these changes come into play to act against you. It’s nature’s way of stopping you from starving. So we have the familiar “plateau”, when weight loss stops and what you’re doing no longer seems to be working. It can happen at the start, in the middle or at the end of a program (see charts). Yet one thing is for sure. If you lose enough weight over a long period, you’re bound to hit at least one plateau.

What do we know about plateaus? The question is what do we know about plateaus to help people through these difficult patches. The answer is not much. Out of all the obesity research currently being reported around the world, very little is being done to improve our knowledge in this area.

In this absence, what can we say about plateaus that makes sense in theory, if not in practice? Well, here’s some pearls of wisdom from Professor Garry Egger, an Australian expert on weight loss and healthy lifestyles.

  1. Everyone losing (or gaining) weight will hit a plateau(s) at some stage. Let’s imagine you’re stranded in the desert and have no food, but enough water to survive. Let’s also say you start this venture at 100kg. This means that walking 1km to find food may use up say, 100 kilocalories (kcal) of energy. Not finding any means that for the first few days and weeks, it’s likely that you’ll lose several kilograms, say down to 80kg. Now, walking that 1km only uses 80kcals (because you’re carrying less body weight and are fitter). Therefore, you now have to go 5kms to get the weight loss you used to get in 4kms. Your body’s metabolism will also drop by, say, 10 per cent, from burning 1kcal/min to 0.9kcal/min (or roughly 200kcals a day), putting the breaks on weight gain.The speed with which this happens is variable and depends on a number of factors. Yet it’s inevitable th0061t plateauing will occur at some stage.

  2. There are big individual differences in the timing and lengths of plateaus. Unfortunately, nobody can say when and for how long a plateau will occur for an individual. This is dependent on a number of factors not yet identified, but probably includes the time having been overweight, age, gender and the actions taken to lose weight. The length of a plateau is also influenced by what is done at this stage (see below).

  3. A plateau is natural and is a period of adaptation. One of the world’s foremost nutritionists, Jean Mayer, once said:“Like a wise man will reduce spending when his income is cut, the body reduces the amount of energy it expends when energy intake [food] is reduced.”The difference between the wise man and the body is that energy use drops below the rate of energy expenditure in order to reduce the imbalance even more. In other words, a drop of 10 per cent in energy intake may lead to a decrease of 12-15 per cent in energy expenditure, because, unlike the wise spender, the body can’t afford to go into debt.Plateaus occur as a result of the body’s adaptation to the rate of energy intake in relation to energy expenditure.

  4. Change is likely to be the best weapon against plateauing. Adaptation of the body comes about largely through routine, in other words, eating, drinking and exercising the same amount each day. So the best weapon against plateauing is likely to be a break or change in routine. Weight gain occurs gradually over time largely because of small changes in energy use (through declining metabolism and activity) in relation to food intake over time. Similarly, a change to the routine in the opposite direction is likely to cause a breakthrough in adaptation and overcoming a weight loss plateau. This can be brought about in a number of ways such as those shown in the table.

The speed with which this happens is variable and depends on a number of factors. Yet it’s inevitable th0061t plateauing will occur at some stage.

“Like a wise man will reduce spending when his income is cut, the body reduces the amount of energy it expends when energy intake [food] is reduced.”

The difference between the wise man and the body is that energy use drops below the rate of energy expenditure in order to reduce the imbalance even more. In other words, a drop of 10 per cent in energy intake may lead to a decrease of 12-15 per cent in energy expenditure, because, unlike the wise spender, the body can’t afford to go into debt.

Plateaus occur as a result of the body’s adaptation to the rate of energy intake in relation to energy expenditure.

Ways of breaking through a weight loss plateau through change:

General

Energy intake

  • Try new foods

  • Change your eating patterns

  • Try different drinks

  • Go low carb (for a while)

  • Change drinks

Energy expenditure

  • Try different exercises

  • Add weights to exercise

  • Increase speed

  • Walk a different route

  • Walk backwards

  • Stand for longer

Your say: Have you had a weight loss plateau? How did you work to overcome it? Share with us below.

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I’m a 100 year old pentathlete

Ruth Frith asked for a home gym for her 96th birthday. This month she turns 100 ? and is the world’s oldest competitor in the Weight Pentathlon. Jo Knowsley reports.

When Ruth Frith turns 100 later this month, she won’t be blowing out candles surrounded by loving family and friends … she’ll be trying to break her own world records at an athletics meet.

For this great-grandmother of 11 has an unlikely pursuit. Ruth is the world’s oldest competitor in the demanding arena of the Weight Pentathlon.

Indeed, this year’s World Masters Games ? open to anyone over the age of 25 ? has had to create a new age category to cater for the lively centenarian when she competes at the Sydney event in October.

“I don’t know why everyone is making such a fuss,” says Ruth, who lives in Brisbane with her daughter Helen Searle, 70 ? an Olympic high jumper and long jumper who competed for Australia in the 1960 and 1964 Games.

“My eyesight’s degenerated, although I don’t wear glasses. And I’m too independent to use a support like a stick. I still feel like the freckle-faced redhead I was at 98.”

The modest mother of two daughters, and grandmother of six, holds world records in discus, shot-put, javelin, hammer and weight throw ? the disciplines which combine to make up the Weight Pentathlon. Her bests are 9.85m in the discus, 4.72m in the shot-put, 11.27m in the hammer, 9.03m in the javelin and 5.16m in the weight throw.

“Yes, I hold those records ? but let’s be honest, I’m the only competitor in my age group,” Ruth says with a laugh.

“I have medals and I have travelled to Games in Finland, Italy, Japan, the US, South Africa and England. But the records don’t mean much to me. It’s the sport that I love. It’s my life and I just love it. I don’t have any other hobbies.”

Do you know someone who is as inspiring as Ruth? Leave your comments below.

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A little girl hungry for love

The nation was horrified by the 2007 starvation murder of a little red-haired girl we now know simply as Ebony. Glen Williams went in search of the tragic girl nobody knew.

No-one around the tranquil holiday hamlets of Hawks Nest and the adjoining Tea Gardens on the NSW Mid North Coast remembers ever catching a glimpse of little red-haired Ebony.

In fact, neighbours in her idyllic street, with the magical beach at one end and the river flowing at the other, didn’t even know she existed.

They didn’t know that inside the holiday house rented by her family, behind the bedroom window with its constantly closed curtains, a young girl lay, locked up and ignored.

Weighing just nine kilograms when she died, she’d been left to starve on a mattress stained with her tears and waste.

Some recall her father.

“He was a homeless-looking bloke who had nothing to do with any of us,” a local, not wishing to be identified, tellsWoman’s Day. “He’d play the pokies at the golf club. No-one saw his wife. We didn’t know they had kids. They weren’t part of the community. They were only here eight weeks.”

Ebony’s loveless nightmare ended in her faeces-soiled bedroom on November 3, 2007.

Over a period of weeks she had been starved to death while her family went about their business, emotionally immune to the girl slowly dying behind her locked bedroom door.

Ebony’s father didn’t call an ambulance until six hours after her death. He told police his wife hadn’t attempted mouth-to-mouth because of “black vomit and bull ants coming from her mouth”.

After Ebony’s death, her older sisters were taken into care. Her Valium-addicted mother was found guilty of her murder and her father found guilty of manslaughter.

Both are due to be sentenced this week.

What do you think should happen to the house where Ebony died? Leave your comments below.

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