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Are *you* drinking too much?

Your glass or two of sav blanc each night may not make you a binge drinker – but it doesn’t mean you don’t have to watch your pour. Find out how much is too much and how to safely enjoy a tipple.

Binge drinking remains the focus for the media when it comes to alcohol these days. And the stats are frightening: alcohol-related hospital admissions for women aged 18-24 have increased by 200 per cent since 2000 say the authors of Under The Influence: A History of Alcohol in Australia ($35, HarperCollins).

But with such a focus on extreme behaviour, it’s easy to feel vilified for enjoying a glass or two of wine a night in your own home. And with Cancer Research UK revealing last month that cases of liver cancer (which they say is directly linked to alcohol consumption) have tripled in the last 30 years, it’s natural to feel concerned about what is considered normal and safe when it comes to drinking.

“I don’t use the term ‘binge drinking’ in my practice because it has such negative connotations, like of people lying in the gutter,” says accredited practising dietitian Kate Di Prima. Instead Di Prima says just like we try to follow the established guidelines for healthy eating and exercise, government recommendations relating to alcohol consumption should form our blueprint for ‘healthy’ drinking.

According to the most recent advice: “For healthy men and women, drinking no more than two standard drinks on any day reduces the lifetime risk of harm from alcohol-related disease or injury.” Put plainly: stick to a maximum of two drinks a day and no more than four drinks on any one occasion.

Kate Di Prima also emphasises the importance of at least three alcohol-free days per week. “If you have a run of alcohol-free days, a few drinks will give you that feeling of relaxation. Whereas if you drink every single day, you need more and more drinks towards the end of the week for the alcohol to affect you,” she explains.

The key to following these guidelines is a grasp of what a standard drink actually is. The Australian standard is a beverage containing 10g of alcohol, which is 100mL wine, 1 can or stubbie of mid-strength beer or a 30mL nip of spirits. In those terms a schooner of full-strength beer is actually 1.6 standard drinks and the average restaurant serving of wine equals 1.5.

Guidelines at a glance…

No more than two standard drinks a day

No more than four standards drinks on any one occasion

At least two alcohol-free days per week

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Organic food: is it really better for your kids?

Mum-of-eight Kate Gosselin is famous for her organic-only stance when it comes to feeding her kids. But are there any health benefits and is it worth the extra expense?

Love her or hate her, most people give kudos to Jon & Kate Plus 8 star Kate Gosselin for choosing to feed her kids organic food. Her view, and that of many who choose to eat organic (last year Australians spent $600million on organic products), is that it’s more nutritious.

As organic food is typically more expensive and harder to find, does the organic-is-better-for-you theory stack up? Not really, says the London School of Hygiene and Tropical Medicine. They reviewed over 170 studies on the subject from the last 40 years and found organic food is no healthier than regular food.

While the study was the most comprehensive to date, it looked only at nutritional value of organic produce – not at its environmental impact or the long-term effects of pesticide consumption.

Dietitian Kate Di Prima supports the UK report but says there are reasons other than nutrition to buy organic. “I will sometimes buy organic fruit and vegetables because they taste a little bit different and that means you’ll get children to eat them,” she explains. Similarly, some children are sensitive to pesticides, herbicides, colours and preservatives, and Di Prima says parents of these kids may want to buy organic as a personal preference.

Organic advocates are proud of their anti-pesticide position. “While the debate goes on about the safety of pesticide residues in food, one thing is clear: while uncertainty persists, consumers who wish to minimise their dietary pesticide exposure can do so with confidence by buying organically grown food,” argues Shane Heaton on behalf of the Biological Farmers Association of Australia.

So is Kate Gosselin wasting her time with her organic obsession? No – the important thing is she makes healthy eating a priority for her kids. Getting your brood to eat fruit and veg is the name of the game, regardless of whether you can afford (or find) organic.

(Pic: Snapper Media)

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Kidnap nightmare — Jaycee’s stolen childhood

If she’s lucky Jaycee might eventually recover from her unspeakable ordeal at the hands of kidnapper Phillip Garrido, but the 18 years he stole from her life can never be regained. Ray Chesterton writes how a monster robbed an innocent young girl of her childhood.

Theft is not one of the 29 charges sex-obsessed religious fanatic Phillip Garrido is facing. It should be.

Garrido, a gaunt, sullen-looking predator, robbed Jaycee Lee Dugard of the precious gift of childhood when he kidnapped her from a bus stop not far from her house in California when she was 11 years old.

For the next 18 years he kept her prisoner in a hidden garbage dump in his backyard, subjecting her to unending obscenities including rape, which resulted in her mothering two children, who were delivered in a rundown shed without medical help.

Jaycee became the child that time forgot. Memories of a past, happier life were buried deeper and deeper as birthday after birthday went by, slowly erasing memories of anything except the reality of living in squalor and forced to submit to Garrido’s sexual debauchery.

For Jaycee, the choice was stark: accept the new reality of her life — or go crazy.

Psychiatrists and welfare officers are already working on repairing the fragile minds of Jaycee and her daughters, who have only just learnt that the woman they thought was a sister is their mother.

But there is no human remedy for the irreplaceable loss of childhood and its magical moments and life-long memories. Her 11-year-old world of enchanted fantasies, fairies and expectations was torn apart by the brutality and degradation inflicted by Garrido for the next 18 years.

She was an angel in a man-made hell, a grubby mattress in the barn with a crude shower and outhouse her only familiarity. Psychiatrists say it will take hundreds of hours of intense therapy to erase the pain and mental trauma inflicted on Jaycee.

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Liam’s tangled love triangle with Miley Cyrus

Just days after kissing Miley Cyrus goodbye at Nashville Airport and breaking up with his girlfriend Laura Griffin, Liam Hemsworth seemed oblivious to the heartbreak he has caused, heading out surfing with mates off Phillip Island.

The 19-year-old actor ended his five-year relationship with Victorian student Laura when he returned home last week, and his reported new love, US superstar Miley, is already pining for him.

Only hours after farewelling Liam, the reality hit home for Miley, 16, who turned to Twitter to unload her feelings.

“Already feeling a little blue,” the teen star wrote. Days later, her mood had not lifted and Miley reported that she was listening to love songs and was “officially depressed”. She later added, “I just wanna be cuddled.”

Meanwhile, Liam’s Phillip Island high school sweetheart Laura, 19, is so devastated that she is fleeing her home in an attempt to avoid her ex.

“Phillip is not where I want to be right now,” she told friends on Facebook, adding she plans to move to the “amazing state of sunshine”, Queensland.

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Why I love my Aussie wife

Ellen DeGeneres invites Judith Newman into her Beverly Hills home — where she opens up about her love for Portia de Rossi.

With a top-rating TV talk show, a year-old marriage and a new career as a model, it seems Ellen DeGeneres has finally hit her stride after a bumpy ride that included a cancelled sitcom and a painful break-up with actor Anne Heche.

And although she’s thrilled to be considered a beauty role model at 51, after landing a gig as the face of a cosmetics campaign, Ellen says it’s much better to finally be truly happy.

“It’s sad to be defined by beauty, because it’s something that goes away and changes,” she tells The Lowdown. “If you’re trying to chase that forever, you’re in trouble.

“As I’ve aged and matured, I just feel better about myself, more confident and more comfortable in my own skin. As that’s happened, I think I look better than I’ve ever looked, because that’s just what happens when you feel better about yourself.”

And it seems that Ellen credits one thing in particular for her glow — being married to former Geelong girl, Portia de Rossi. Asked when she felt the most beautiful, she doesn’t even hesitate.

“The day I got married,” Ellen says, tears welling in her eyes. “Excuse me, it’s just very emotional.

“You find the person you love, you think you’ve come this far … and anyway, I never thought I’d have a wedding, and I did, and it meant more than I imagined.”

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My secret heartache

Country music star Adam Brand talks to Ray Chesterton about the tragedy that helped propel him to the grand final of DWTS.

Four months ago, Adam Brand really couldn’t dance to save his life and knew he was probably going to embarrass himself, but he didn’t hesitate to step up to the challenge of Dancing With The Stars.

Adam was determined to give it his all because he was dancing for his much-loved nephew Harrison, who lost his life to cancer when he was just two-and-a-half years old. And every time Adam’s army of supporters rang in to vote for him, money was donated to the Children’s Cancer Institute of Australia, the charity he nominated to honour Harrison’s memory.

“He was a great little fella and being able to help the CCIA was important,” Adam says. “They do wonderful work in very difficult circumstances.”

The country singer vowed to give it “my best shot” when he accepted the invitation to join the DWTS team.

“I didn’t care if they dressed me up in high heels and made me wear lipstick and a tutu, I thought, I’m just going to go for it,” Adam laughs.

His determination to embrace ballroom dancing paid off when he survived six weeks of intensive tuition — and then the 10 weeks of exhaustive competition to make it to Sunday night’s grand finale, in which he was up against Today Tonight’s Matt White and The Morning Show’s Kylie Gillies.

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Magda’s catwalk debut

The comedienne has shed her shyness along with extra kilos to show off her fabulous new figure.

She has made a nation laugh and inspired thousands of women with her personal weight-loss journey, but never in her wildest dreams did Magda Szubanski expect to become a fashion icon.

This week, however, Magda will make her modelling debut and strut down the runway.Australia’s favourite funnywoman will reveal her newly svelte figure when she makes her foray into modelling at the first catwalk show for Magazines Go Live at the Royal Hall of Industries in Sydney on Friday September 11.

Magda says she’s rediscovered a love of shopping and fashion after losing 36kg and dropping five dress sizes over the past two years, and now barely recognises herself in the mirror.

“It has been a huge year and a year of real change,” explains Magda, who is set to be the host of Network Ten’s new pop culture show The Spearman Experiment. “In some ways, you do feel like a new person.”

Away from the glamour and glitz of showbiz, Magda is an extremely private person, preferring to spend time with her “incredibly supportive” family and friends rather than attending red carpet events.

Little wonder, then, that publicly sharing her battle to lose weight — which has seen her reach her goal weight of 85kg on a Jenny Craig diet — has been confronting for the 48-year-old.

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Lisa Curry caught in love triangle

Far from finding new love with a much younger man, Lisa Curry has learnt she was actually sharing him with a string of women, Jo Knowsley reports.

When Lisa Curry and Melbourne businessman Adrian Hunter embarked on a passionate relationship last month, the golden girl’s obvious happiness was the talk of her Mooloolaba hometown.

The couple were inseparable on weekends. The much younger Adrian would visit his son and catch up with Lisa, and they were often sighted together on the Sunshine Coast town’s beaches and along its cafe strip.

Soon after the shocking end of her 23-year marriage to former iron man Grant Kenny, it seemed Lisa, 47, had found something to smile about, and friends of the popular sportswoman were thrilled for her.

But her delight was short-lived … Adrian called an end to the relationship a fortnight ago. And what’s worse, Lisa has now learnt of the 34-year-old entrepreneur’s involvement with not one, but two other women.

Lisa exclusively told Woman’s Day that she hadn’t been concerned about Adrian’s other entanglements, describing her relationship with him as nothing too serious.

“I did know of Adrian’s friendships with the two other women, but as he was a single man I accepted he could see who he wanted.”

The first other woman is Adrian’s “American girlfriend”, who friends reveal he has been seeing for an extended period of time after meeting her when he was based in the US.

The second, Mooloolaba bar owner and singer Jo Simonelli, 29, told Woman’s Day of her utter shock at learning her boyfriend of five months was the “New Man in Lisa Curry’s life”.

Jo revealed that she had watched in growing disbelief and astonishment as her man wooed Lisa — she had believed he was dating only her.

Pictures of Lisa and Adrian kissing and cuddling openly on Mooloolaba beach emerged last month — 12 weeks after it was revealed she was separating from Grant.

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Get vulnerable

Picture this… You’re at a bar with your partner. You have some great chats with another man. As you leave, your partner makes cutting comments about your “flirting”. You feel attacked and make nasty comments back. When you get home, doors are slammed and there’s tension in the air for the next 24 hours.

There’s another way to play out a conflict situation, says relationship counsellor John Douglas, one which will bring a couple closer.

Let’s replay the bar scenario. Resisting any urge to bite back after your partner makes his comments, you might say, “It seems like you’re angry. What else is under this anger? What are you really upset about?” If prompted in a loving way, he might feel safe to express what’s really going on for him. Underneath anger, there’s always an emotion that’s much softer, more vulnerable.

Imagine your partner admits, “I was afraid you’d be attracted to that guy. I’m feeling really insecure in our relationship at the moment.” Suddenly there’s a good chance you’ll feel compassion for him. He’ll feel understood, which will help him move past those feelings of jealousy. And you’ll feel like you’ve been given a window into his intimate feelings. You might even have the chance to find out about other situations in his past that have made him feel insecure. This brings you closer.

“The whole vibe changes,” John says. “It’s no longer confrontational.”

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A touch of spice

A few hundred years ago, you needed a fortune to fill your larder with spices. They were brought by sailing ship from the “spice islands”, and tasted of adventure and luxury.

These days cinnamon, allspice, nutmeg, etc, can be bought for a few dollars at the supermarket: tired, elderly spices months or, more likely, years old, with most of the richness of their fragrance lost.

You only realise how truly stunning spices are when you smell them freshly picked. And luckily many spices are easy to grow in your backyard or in a pot on your patio or sunny windowsill.

The spice to end all spices is probably the allspice tree (Pimenta officinalis) that smells and tastes deliciously like a blend of cinnamon, cloves and nutmeg. The brown powdered spice you buy in the supermarkets is usually the powdered leaves, but you can also buy the fragrant dried berries too, either whole or in powdered form.

Allspice is a giant evergreen tree from the rainforests of Central America, but luckily you don’t need a rainforest — or even a giant frost-free garden — to grow it. For home use it’s probably best in a big pot, where it’ll grow to about 1.5m. It likes a semi-shaded spot, and lots of warmth and moisture — it’s perfect for a patio. I’ve also grown one in a smaller pot in our sunny living room, though admittedly a small pot plant only gives you a dozen or so leaves to pick each year, unless you want to turn the poor plant bald.

If you do live in a frost-free climate though, with rich deep soil and a shady spot, do plant it outdoors. It’ll eventually grow to about 12m — and the fragrance will be stunning. You need male and female plants for the small white flowers to set fruit, but the leaves themselves are quite fragrant enough not to worry about the berries.

I usually use the leaves fresh, either lining a cake tin with them, or adding a leaf to custards. But they can also be dried and crumbled, and stored in a sealed container, to use like you’d use the powder from a supermarket.

You probably won’t find allspice trees for sale in your local nursery, unless they specialise in herbs and spices, but if you use a search engine to look up “allspice trees” on the Internet you’ll find at least one and probably several places that will sell them by mail order.

If you don’t feel ambitious enough for an allspice tree you can make your own “spiced sugar” with dianthus flowers.

Dianthus are low-growing perennials, forming a mat about 30cm wide after a few years, with masses of small bright stunningly scented flowers. They love sun and heat, and tolerate dry soil as long as they’re given a good watering every fortnight or so.

Many of the modern cultivars have been bred for looks rather than scent, big showy multi-coloured beauties, but nearly all still have got loads of perfume. The most strongly fragrant though are the old-fashioned “pinks” — so called either because they used to only come in shades of pink, white and mauve, or from the “pinked” edges of their petals — looking like they had been trimmed with pinking shears.

If you’re planting dianthus now or in summer in very hot areas, I’d give them some shelter with shadecloth for a few months ’til they are well established. Otherwise just give them plenty of space. The two things dianthus really hate are being crowded out by taller plants and deep shade.

To use them in cooking, pick the flowers in the early morning, dry them on a few sheets of newspaper ’til they feel crisp, then layer them in a container of caster sugar ’til the sugar is strongly perfumed. Check regularly to make sure they don’t go mouldy — the flowers must bedrybefore they’re added to the sugar, or you’ll end up with a soggy and possibly fermenting mess.

Dianthus’s close relative, sweet william, are just as strongly perfumed, and give a much more dramatic display all through the heat of summer. While I’ve never used them in cooking (and don’t intend to; you need to beverysure that any flowers that come near food are safe) they do give your garden an almost ethereal fragrance, strong enough to waft indoors as well. There is nothing like great big bowls full of sweet william flowers to fill your house with perfume.

The punnets of small or dwarf sweet williams are usually annuals; you plant them and they flower a few months later. The gorgeous giant ones are biennials — first-year foliage only and then masses of flowers in their second. They can grow up to a metre high, and the scent will knock your socks off — and the stockings off anyone passing by, too. For these true stunners you’ll need to look for packets of seed; nurseries very rarely stock them, as they take so long to bloom.

All dianthus grow best with fertile soil and regular watering, mulch and a scattering of fertiliser every three weeks to encourage them to keep blooming. If their growth is too lush, you may need to stake them.

But as a reward you’ll get armfuls of the most extraordinary blooms, with a true scent of paradise. They’re one of the most wonderful things I know to bring as a gift to any friend or someone who needs cheering up.

Sweet williams are one of those old-fashioned blooms that you’ll never find in florists. And once you’ve known their fragrance — or the scent of home-grown allspice — you’ll find it hard to settle for the pale scents of commercial products again.

Your say: What is your favourite spice? Share with us below…

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