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Stars who adopt

Actress Katherine Heigl and her musician husband Josh Kelley this week adopted a 10-month-old Korean girl named Nancy Leigh (after Heigl’s mother and sister), but who will be known by the nickname Naleigh. Heigl’s sister was also adopted from Korea.

Two years after they married, Hollywood power couple Nicole Kidman and Tom Cruise adopted Isabella Jane in 1992 and three years after that they added Connor Anthony to their family. Both have since had biological children with their new spouses: Kidman with Keith Urban (Sunday Rose, born July 2008) and Cruise with Katie Holmes (Suri, born April 2006).

Angelina first became a mother when she adopted seven-month-old Maddox from Cambodia in 2002 while still married to Billy Bob Thornton. Zahara from Ethiopia joined Jolie’s growing family in 2005, which by now included Brad Pitt as her partner. The birth of Shiloh followed in 2006 and today the Jolie-Pitt brood stands at six following the addition of three-year-old Vietnamese boy Pax in 2007, and the couple’s twins Knox and Vivienne in 2008.

After visiting an orphanage in Malawi as part of a goodwill mission in 2006, Madonna decided to adopt a boy, David Banda. The decision proved controversial but the Queen of Pop prevailed after a legal battle — and an impassioned public plea on the Oprah Winfrey show. It was a case of déja vu when she announced her intentions to adopt another Malawian orphan. Mercy James finally joined Madonna’s family (which also includes older children Lourdes and Rocco) in July this year.

Jackman and wife Deborra-Lee Furness adopted son Oscar from birth. “Hugh and I were there in the room when he was being born… there was like tears and photos and Hugh cut the cord and he was put straight into my arms,” Furness told Andrew Denton. The Jackman clan now also includes adopted daughter Ava, who was born in 2005.

Claudia Rose was adopted by actress Michelle Pfieffer in 1993. Soon after she met and married TV producer David E. Kelley (of Ally McBeal fame). Son John Henry was born in 1994.

In 2006, six years after her separation from husband Denis Quaid (father of her son Jack Henry), Ryan, now 47, adopted 14-month-old Daisy from China. “I am convinced, completely convinced that there was nothing random about [the adoption]. She is the daughter I should have,” Ryan says.

The singer and his then wife Brenda adopted two-year-old Nicole in 1983. These days mum-of-two Nicole prefers to only identify her birth parents as “friends of Lionel’s”.

The 62-year-old musician was devastated recently when his adoption plans fell through. John and his partner David Furnish met a 14-month-old HIV positive boy called Lev during a tour of a Ukranian orphanage, but when the couple expressed a desire to adopt him they were told they were ineligible because of David’s age and because the Ukranian government doesn’t recognise same-sex unions.

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Jennifer Aniston sings live on TV!

Jennifer Aniston appeared on Ellen DeGeneres’ talk show, Ellen, in the US yesterday and indulged the audience with a little singsong.

The 40-year-old actress is training to do her own singing and guitar playing in The Goree Girls, a drama based on a real-life all-female country band in a Texas prison in the 1940s.

This led Ellen to request a live musical interlude from an apprehensive Jen.

“They promised they would not do this to me,” Jen joked with the audience.

But after some cajoling from the host and studio audience Jen reluctantly gave a short rendition of the George Gershwin standard ‘I’ve Got a Crush on You’.

“I’m absolutely mortified that you did that to me,” Jen exclaimed.

Jen’s reluctance seemed a bit pre-fabricated after she eventually gave in but maybe she was just being a good sport.

Ellen, being a newly appointed judge on American Idol, charitably said “I would put you through to the next round.”

However, we’re not so sure Jen would make the cut if she weren’t already world famous. Her voice was nice, but not show-stopping.

The talk show host also braved Jen’s least-favourite topic: her love life.

“They’re always saying you’re devastated. You don’t look devastated,” Ellen said.

“I know. I don’t know how I get that end of the story every time,” Jen said. “I have to talk to those people … that are writing up those stories.”

Jen suggested her former boyfriends should be painted as the heartbroken ones in the gossip mags.

“Yeah, change it around,” Ellen agreed. “They’re getting the raw end of the deal losing her. What’s wrong with people?”

In related news it’s been reported that Jen has been plaguing one of her exes, John Mayer, with text messages asking the singer to give her tips for her role in the movie.

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Spring clean your kitchen

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What a great feeling after a long winter to be able to throw open the windows, discard a few layers of clothing and catch a few rays of warm spring sunshine. Spring is a time that inspires most of us to wash the windows, clean the car, repaint the fence and give every room in the house a spring clean.

This year don’t forget to take the time to turn your kitchen into a healthy one, re-stock your pantry with nutritious ingredients including spring foods, and make room in the cupboards for healthy cooking equipment.

Spring foods:

Fruits and vegetables that come into season in spring such as grapefruit, Valencia oranges, mandarin, cumquat, melons, pineapple, paw paw, tangelos, strawberries, mango, cherries, asparagus, artichokes, eggplant, peas and cabbage are fabulous to help you spring into shape.

These seasonal foods are a great addition to the basics — breads, cereals, rice, pasta, lean meats, fish, legumes, low-fat dairy products, nuts and just a few drops of healthy oils. They lighten up the kitchen and add variety to your family meals.

Equip a healthy kitchen:

Due to the increasing pace of our ever-changing lifestyles, the demand for quick, nutritious meals and snacks is greater than ever. More stir-fries, pasta and rice dishes, heaps of salads and more healthy snacks are forcing much of the old favourites, in terms of cooking equipment, to the back of the cupboard. Today we need equipment that not only helps us cook in a healthy way, but also ensures that all members of the family can enjoy it no matter what time they come home for dinner.

Equipment checklist:

1. Microwave or electric steamer

2. Rice cooker

3. Non-stick frying pans

4. Food processor/blender

5. Muffin tins

6. Freeze and storage containers

7. Salad spinners

8. Juicer

9. Char-grill

10. Wok and bamboo steamer

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Half of Australia’s fat population think they’re healthy

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More than half of the nation is not healthy, with 54 percent weighing in at an overweight or obese level, but one in six obese Australians believe their weight is in the healthy weight range, a new study had found.

Researchers commissioned by the Heart Foundation and insurer Zurich interviewed 1200 respondents aged 20 and over on the telephone, using self-reported data.

The Heart Foundation says one of the most worrying outcomes of the study was that “obesity is somewhat normalising”.

CEO of the Heart Foundation, Dr Lyn Roberts, said that Australians are putting themselves at risk of heart disease because they are unaware of what to do to meet healthy guidelines, particularly when it comes to maintaining a healthy weight.

“As our waistlines expand, it appears that our perception of what is a healthy weight has also expanded so many people who are overweight or obese do not actually see themselves in this way,” Dr Roberts said.

Heart disease remains the most common cause of mortality among Australians. There are steps everyone can take to improve heart health including maintaining a healthy weight, eating healthy food, exercising and knowing your blood-cholesterol and blood-pressure levels.

The study also found:

  • 21.3 percent of the population is obese compared to 18 percent last year.

  • Men are more likely to think they meet weight guidelines though they are overweight or obese with 22 percent of obese men believing they meet the guidelines compared with 12 percent of women.

  • Overall, 54 percent of the population is either overweight or obese, compared to 50 percent last year.

Your say: Do you think these findings are in line with what you see? How healthy do you think you are? Share your thoughts below…

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The odd couple

The odd couple

The odd couple

Sweet…

Dark chocolate can help you eat less by curbing your cravings for sugary, fatty, or salty foods, say researchers from the University of Copenhagen.

Their study set out to find whether eating milk or dark chocolate had any effect on hunger levels and on the amount of food eaten. Sixteen men were enrolled in the test. They had to fast for 12 hours and then they were offered 100 grams of either dark or milk chocolate; the kilojoule content of both sorts of chocolate was the same.

The men had to describe their level of hunger and what sort of food they were craving every 30 minutes for five hours afterwards. Finally, they were given pizza, and told to eat as much as they liked, until they felt full. The results showed that those men who had eaten the dark chocolate were less likely to experience either hunger or cravings for specific foods and, when they did eat the pizza, their kilojoule consumption was 15 per cent lower. The milk chocolate group did not demonstrate this effect at all. The jury is out on exactly why this happens, but it’s possible that dark chocolate’s more bitter taste controls hunger pangs; another reason is that the cocoa butter in dark chocolate may help you to feel satisfied and full for longer.

… and sour.

Turns out that vinegar – a pantry staple and a time-honoured folk remedy for everything from arthritis to dandruff – might hold the key to lasting weight loss. A Japanese study published in the Journal of Agricultural and Food Chemistry presents intriguing evidence that vinegar may help slow or even prevent weight gain.

In the study, laboratory mice were fed a high-fat diet combined with acetic acid, which is the main component of vinegar. The results indicated that they developed far less body fat than mice that did not eat the acetic acid – a remarkable 10 per cent less, in fact. How does it work? The researchers speculate that the acetic acid activates two particular types of genes, those which produce proteins required for breaking down dietary fats, and also those which affect fatty acid oxidation and increase fat-burning by the liver. Together, they work to suppress body fat accumulation. Acetic acid is also thought to have a regulatory effect on blood sugar levels, with a previous study, reported in the European Journal of Clinical Nutrition, showing that dieters had fewer cravings and did not experience blood sugar ‘spikes’ after eating food that contained vinegar.

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Berried treasure

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Berried treasure

Love your heart. It seems a spoonful of strawberries makes the cholesterol go down. According to a new study published in Metabolism, eating strawberries daily caused a significant reduction in LDL (‘bad’) cholesterol. Even better, the participants’ LDL levels were less prone to oxidation, the chemical process that really damages your heart and arteries. Another study in the American Journal of Clinical Nutrition showed that a high intake of strawberries lowered both total and LDL cholesterol in both sexes. The berry-rich diet produced a 3.5 per cent reduction in total cholesterol in women and 2.6 per cent for men; the figures were similar for LDL cholesterol, at 3.2 and 3.1 per cent, respectively.

Strawberries also supply potassium, which regulates blood pressure, and may help blood vessels relax in people with hardening of the arteries; plus they have some power to protect brain cells against the damage that occurs with stroke.

Fight cancer. Along with heaps of vitamin C (gram for gram, strawberries contain more than oranges), fibre and folate, strawberries have particular disease-fighting antioxidants that few other fruits have, called anthocyanins: these are the plant chemicals that give strawberries their gorgeous ruby-red colour. Anthocyanins reduce inflammation (which is a major symptom in many chronic diseases, including cancer), provide powerful anti-ageing properties that protect and repair cells from unstable oxygen molecules called free radicals, curb the spread of cancer cells, and reduce tumour growth. In test-tube experiments, strawberry compounds have been shown to interfere with the development of human leukaemia, lung, breast, and prostate cancers.

Two other strawberry-specific antioxidants, ellagitannins and lupeol, are effective anti-inflammatories and anti-carcinogens, especially against colon and cervical cancers. A study in Cancer Research has also shown that eating strawberries, along with other fruits, including raspberries, restored 20 per cent of carcinogen-damaged genes to normal. Other research suggests they could possibly increase cancer cells’ susceptibility to anti-cancer drugs.

Keep your eyes on the prize. Eating foods that are low on the Glycaemic Index (GI) is more than just a smart way to maintain your weight. A study from the Human Nutrition Research Center on Ageing at Tufts University in Boston, USA, published in the American Journal of Clinical Nutrition, shows that a low-GI diet also reduces the risk of age-related macular degeneration (MD) by 17 per cent, due to the high antioxidant content of low-GI foods. And you can’t get much lower GI than strawberries: their tiny carbohydrate content means you can enjoy them by the bowlful, and they will have almost zero impact on blood glucose, making them a delight for diabetics, too.

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Trans fats — the bad fats

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Food processing peril

In some countries they’re banned. In Australia, our federal government is advocating the reduction of them in our food supply. So what are trans fats? And why do we need to avoid them?

Trans fats are formed when an unsaturated fat (a good type of fat) undergoes a process called hydrogenation. This changes it from being a liquid at room temperature to being a solid fat. In this process, extra hydrogen is added to the unsaturated fat, which makes it similar in structure to a saturated fat (a bad type of fat).

Trans fats can increase cholesterol levels by increasing the bad cholesterol (LDL) and reducing the good cholesterol (HDL) that “mops” up bad cholesterol. Trans fats are considered worse than saturated fats because they increase the bad cholesterol and decrease the good, whereas saturated fats only increase the bad cholesterol. Even a small amount of trans fats can increase the risk of heart disease.

By far the main sources of trans fats in our diets are processed foods like fast food, pastries, biscuits, cakes and salty snacks. Trans fats are used in these foods to give them longer shelf lives. Trans fats are also created when margarine is made, although some manufacturers then remove them.

So, how can you screen them from your diet? Follow these simple tips to help ensure you are reducing your exposure and intake of trans fats. This is just one way you and your family can work towards reducing your cholesterol levels and thus help combat heart disease. The good news is that by adopting these recommendations you will also limit your total fat, salt and kilojoule intake — all positive impacts on your diet!

  • Focus on wholefoods. Eat rich whole plant foods such as fruit, vegetables, wholegrain breads and cereals, legumes, nuts and seeds, which naturally contain no trans fats.

  • Limit processed foods. Limit or avoid processed foods like fast food, pastries, biscuits, cakes and salty snacks.

  • Go homemade. Bake low-fat cakes and biscuits at home, using natural ingredients.

  • Think about spreads. Use trans fat-free margarine and natural spreads like avocado, hummus or tahini.

  • Reduce trans and saturated fats. The elimination of trans fats is just one way to combat heart disease. Protect your heart by reducing your total bad fat, both saturated and trans fats. Cut off visible fat on meat, choose low-fat dairy products and limit processed foods as discussed above.Your say: How healthy is your diet? How do you avoid eating trans fats? Tell us below.

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Skip the sugar

Skip the sugar

Skip the sugar

A sweet tooth can be harder to tame than a nicotine addiction, says Pamela Allardice. Here’s what you can do about it.

The average Australian eats over 27 kilograms of sugar a year; and that’s without counting added sugar, courtesy of sweeteners like high-fructose corn syrup, which is found in many processed foods. This avalanche of kilojoules is fuelling our obesity epidemic, along with related health problems, including diabetes and heart disease. These ideas can help you cut hidden sugar and control your cravings naturally.

  • Purge your pantry. Refined foods add unnecessary sugar to your diet; they are also lacking in fibre and minerals, which your body needs to metabolise sugar. Check labels: you will find sugar in the strangest places, like barbeque sauce, soup and bread. In addition to cane sugar, molasses, and honey, look for fruit-juice concentrates, sucrose, maltose, fructose, and dextrose. Buy sugar-free or at least low-sugar packaged foods – remember that ingredients are listed in order of amount, so if a sugar is one of the top items, that product is high in added sugar.
  • Go natural. Choose foods that are as close to their whole, natural state as possible – for example, rolled oats instead of cereal, an orange instead of orange juice. Eat high-fibre whole-grains, quality protein (chicken, fish, legumes, unsweetened yoghurt), and healthy monounsaturated fats (olive oil, avocadoes, flaxseed, nuts). This will stabilise your blood sugar levels and keep you feeling full for longer. Green tea and the herbal supplement gymnema will both help quell cravings.
  • Swap sweeteners. Natural sweeteners like honey are still high in kilojoules, but they may provide useful trace nutrients. Experiment with alternatives like agave and stevia. Agave syrup is made from the Mexican agave cactus. It has a pleasant, fruity taste and is around twice as sweet as sugar, therefore halving the kilojoules. Agave contains inulin, a type of fructose that is absorbed slowly into the bloodstream, meaning it has a low glycaemic index (GI) and is suitable for diabetics. Stevia, from another South American plant, Stevia rebaudiana, is kilojoule-free, with a cool, aniseed-like aftertaste. It is very potent – about 300 times sweeter than sugar – so only very little is needed. Both agave and stevia can be easily added to beverages and baked goods, although you will need to experiment with quantities. Find them in health-food stores, or at www.happyplanet.com.au or www.livingearth.com.au.

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Film review: *Blessed*

Blessed

Blessed is based on the award-winning Australian play, Who’s Afraid of the Working Class?, which is a collection of four short, loosely overlapping plays, written by award-winning writers.

The short plays in Who’s Afraid of the Working Class? were Trash, written by Andrew Bovell (who also wrote the screenplay for Lantana, and the play on which it was based), Suit by Chris Tsiolkas (author of The Slap), Money by Patricia Cornelius (playwright of Love) and Dreamtown by Melissa Reeves (playwright of The Spook).

Anna Kokkinos’ third feature film (one she will be proud of) invites the audience into the lives of four working-class mothers and their children. The movie is structured to review a day from each of their different perspectives, firstly the children and then their mothers.

The children include Roo (Eamon Farren), a young son who runs away from home and ends up making a film of a different nature; Daniel (Harrison Gilbertson), who’s accused of stealing from his mother; Trisha (Anastasia Baboussouras) and Katrina (Sophie Lowe) go shoplifting and end up being interviewed for a greater crime; while Orton (Reef Ireland) is found by sister Stacey (Eva Lazzaro), who joins him on the streets, escaping lives of abuse.

Then we see the mothers: Bianca (Miranda Otto), the single, unemployed mother with a gambling addiction; Rhonda (Frances O’Conner), the welfare mother, pregnant and drunk again; Gina (Victoria Haralabidou), the hard-working Greek mother with a gay son and rebellious daughter; and Tanya (Deborra-Lee Furness), the tireless nurse who takes on extra work on the side.

When firmly entrenched on the fringes of Australian society, it is easy to fall into caricature. But we’re saved by some powerful acting and direction which add depth. Frances O’Conner is amazing as Rhonda, and it would have been intriguing to see what she could do with the play’s monologues. The story of her children is the strongest. Miranda Otto seems too luminous and carefree to be convincing as the gambling mother, but she brings a delicate frailty to the character and really complements her daughter, played by Sophie Lowe — who is making a name for herself and in Beautiful Kate.

You can see the virtue of having talented writers dedicated to each storyline. The story of Daniel and Laurel (Monica Maughan), the old lady he robs, surrounded by books by Lenin and Dostoevsky, works beautifully as a scene on its own. And there are so many more scenes that delve into the depths and hearts of these characters. Deborra-Lee Furness gives a sterling performance as does Victoria Haralibidou (who also starred in Brides) although she seems too young to act in such a traditionally migrant way. Anastasia Baboussouras as her daughter Trisha, gives a spirited performance as her feisty daughter.

There isn’t a bad performance in the film. Reef Ireland and Eva Lazzaro are taught and true as the runaway children. William McInnes does well in his few scenes, as does Wayne Blair, although his Aboriginal character has been truncated. There is more understatement than explanation in this film, and the lack of meaningful adult male roles will make men feel uncomfortable, but this is a movie about mothers and their children, and there are no angels here.

Blessed carries a great deal of emotional wallop and is more coherent and cogent than these type of multi-story films usually are. These are stories from the street, tales of urban struggle and decay, with touches of redemption and sparks of hope. These are people we often walk by — and avoid. After seeing this movie, when you reach the sanctity of your own home, you will feel blessed, as you will have been hit by a movie with a powerful heart — one of the finest Australian movies of the year.

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She’s still got it!

Whitney Houston

The pulling power of Whitney Houston is still as high as ever. Her exclusive interview, her first in seven years, helped the rating of Oprah’s Winfrey’s 24th season premiere soar.

Rather than calling it a comeback, Oprah referred to Whitney’s re-emergence as a “coming-through” when talking on American television showEntertainment Tonight. And it seems Oprah is right on the money.

I Look to Youis Houston’s first studio album in seven years, and a highly anticipated one too. The album has a delightful mixture of hearty soul songs and heavy ballads that will take you back to the ’90s reign of divas while still having an up-to-date soul feel.

Singing with her heart on her sleeve, Whitney belts out the ballad ‘I Didn’t Know My Own Strength’, with the conviction that will make your hairs stand on end (the way only amazing talent can). The song is the album’s autobiographical centrepiece, with lyrics like “And I crashed down and I tumbled/But I did not, crumble … I was not built to break” we get an insight into the strength of Houston’s character; her determination and strength.

Whitney spends relatively little time on the album looking back, preferring to talk about the future and those she has “nothin’ but love” for.

Other tracks to look out for are ‘For the Lovers’, ‘Million Dollar Bill’ and the title track ‘I Look to You’.

The album entered ARIA charts at number 16, her highest-ranked album in Australia in almost 20 years. The album has gone to number one in a number of countries including the US and Canada.

After years of being tabloid fodder, it’s exciting to see the former chart topper back and enjoying life again and sharing her talent with a new generation of listeners.

Your say: Have you got yourself a copy of I Look to You? Which are your favourite tracks? Share with us below…

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