Home Page 5405

A decade of inspiration

At the end of the decade most of us turn and reflect on the ten years that have passed. At Women’s Weekly we’ve had a beautiful woman on the cover each month and have been inspired by their stories and touched by their compassion.

Can you believe it was a whopping ten years ago that Cathy Freeman won her way into the record books and our hearts at the Sydney Olympics? And in 2005 we were shocked to learn that Kylie Minogue had breast cancer? Take a look at more of the inspirational women of the 2000s.

Cathy Freeman

http://cdn.assets.cougar.bauer-media.net.au/s3/digital-cougar-assets/AWW/2013/09/16/27129/52118177_10.jpg

Kylie Minogue

Oprah Winfrey

Delta Goodrem

Related stories


Home Page 5405

Cholesterol and plant sterols

Five margarine myths debunked

Getty Images

Plant sterols (also known as phytosterols) are natural substances that can help lower your cholesterol. They exist in wood pulp and leaves, but are also found naturally in certain foods such as vegetable oil, nuts, legumes, corn, fruit and vegetables. You can obtain higher levels through enriched margarine spreads.

How do they work?

When consumed, plant sterols reduce the absorption of cholesterol from your intestines into the body. This includes both the cholesterol you eat (called dietary cholesterol) and that made by your liver, which enters the intestines through bile. Studies show that plant sterols can lower LDL (or “bad”) cholesterol in the blood by about 10 percent.

How much do you need?

Typical Western diets supply only 200mg to 400mg of plant sterols per day. Vegetarians usually consume more, around 600mg to 800mg, because they eat more plant foods. If you have a raised blood cholesterol level, you will require 2g to 3g of plant sterols per day to lower your cholesterol.

To easily achieve the required intake for lowering cholesterol:

Use 20g to 30g of an enriched margarine spread daily, which is enough to cover three or four slices of bread. Some plant sterol-enriched margarines can’t be used in frying, so refer to the directions on the packaging carefully. In some countries there are a variety of foods enriched with plant sterols to choose from, such as salad dressings and mayonnaise.

However, in Australia, margarine spreads are the only foods presently allowed to be fortified. The Australian food industry has applied to the regulatory authority for permission to add plant sterols to fibre-increased bread, breakfast cereal bars, low-fat milk and low-fat yoghurt.

Safety precautions

While foods naturally containing plant sterols are safe to eat for the whole family, the safety of enriched foods has needed to be evaluated as these contain higher levels of plant sterols, not usually consumed in the human diet.

More than 30 clinical studies show that margarine spreads with added plant sterols are safe to use. However, safety data is presently lacking for pregnant and breastfeeding women. Also, there are no long-term studies showing the effects in children who consume these products.

Food and nutrition tips

To lower high blood cholesterol and protect against heart disease:

  • Eat a diet low in saturated fat and cholesterol (see fact sheet on “high blood cholesterol”).

  • Please remember, if you are already on cholesterol-lowering medication, you should continue to take it while using sterol margarines.

  • Include a minimum of five serves (and preferably seven) of fruit and vegetables daily, such as yellow, orange, dark green, red and purple types.

  • If desired, and you are not pregnant or breastfeeding, use plant sterol-enriched margarine spreads. These can add nearly 20g fat and more than 700 kilojoules daily, so you may need to compensate by reducing your fat intake from other foods.

Your say: Have your or someone close to you battled with high cholesterol? What have you found to be an effective method of reducing your cholesterol levels? Share with us below…

Related stories


Home Page 5405

Dressed to the Nine’s

Nine is one of the most anticipated of 2010, already. It stars (wait for it) Nicole Kidman, Marion Cotillard, Judi Dench, Penelope Cruz, pop star Fergie, Kate Hudson, Daniel Day-Lewis and Sophia Loren.

Nine has been nominated for Best motion picture, musical or comedy, Daniel Day-Lewis nominated for Best Actor, Marion Cotillard for Best Actress, and Penelope Cruz for Best Supporting Actress and the film is also up for a string of production awards.

The movie debuted in the UK at the beginning of December and is already considered a top contender for the Oscars in 2010. Nine opens in Australia January 10, 2010

The cast of the hit movie *Nine* at the New York premiere

The cast of the hit movie Nine at the New York premiere

Penélope Cruz

Nicole Kidman

Judi Dench

Pop star, Fergie

*Nine* hits cinemas in January 2010.

Nine hits cinemas in January 2010.

Kate Hudson sings *Cinema Italiano*

Kate Hudson sings Cinema Italiano

Related stories


Home Page 5405

I got my cheating boyfriend’s girlfriend deported

I met Tom at the pub when I was nineteen. I’d had one other relationship, with a lovely guy called Brent, but he was a little ‘safe’ and I was getting bored, so when I walked into my local pub one night and set my eyes on Tom- I was gone.

He was tall and blonde with a hint of danger. I watched him all night and every time he went to the bar, I made sure it was time for me to top up as well. Before the end of the night Tom and I were flirting and laughing, and at the end of the evening we left together. That was it for my relationship with Brent.

Tom and I spent the next week in bed, and by the end of that week we were firmly entrenched in a relationship. I moved all my things into his place the very next week and we embarked on life together.

He was funny, adored books, music and movies and loved searching out the next adventure. He always had some new bit of information for me, be it an obscure artist, architect, chef… the boy was perfect.

Not only was he interested in culture, he was a real man and totally adored me- even when I was ensconced in flannel PJ’s with a bad dose of PMT. He was the relationship you read about in books. After a hard days work Tom would pour me a glass of wine, make me laugh and cook me a gourmet dinner. All my friends were jealous, we were the perfect couple.

Then I got a promotion at work. Tom celebrated this with champagne and lobster, but soon this excitement turned to dissolution. He got home every day at five- his work wasn’t challenging; it was life that was the challenge for him, while my work started to consume me more and more.

I missed dinner regularly- in fact, when I was home, I was checking my emails and blackberry, always on call. Many weekends were spent at the office, and though I was heading where I thought I wanted to go, I noticed Tom being more and more distant. I’d often get home from work to find a note ‘at the pub’ but thought “well- I’m working, he may as well enjoy himself.” I didn’t want him sitting at home like a dutiful ‘wife’.

One night he didn’t get in until 4 in the morning. The next night same thing, then again and again. I asked some of my friends from the pub if he was playing around- their uncomfortable shifting, followed by weak denial confirmed my suspicions.

One night, I told Tom I was working, but I wasn’t. I went to the pub, hiding amongst the crowd in the corner. There was Tom- all over a very pretty girl. They looked very comfortable together and I noticed the other people in the pub treating them like an old familiar couple.

It was nearly 5.30am when Tom got in and I was dying to confront him- but I didn’t.

The next night Tom had to go to his brother’s place for a family do, so I claimed to be working, but I wasn’t. I went to the pub.

There she was, the girl. She was drinking with friends so I sat at the next table and listened to them. The girl’s name was Nadine and she had a thick Irish accent. My eavesdropping revealed a lot. She had been backpacking, and had planned to go home when her visa finished, but was now over staying her visa, and working illegally at a cafe, all because she’d met Tom. My Tom.

When she went to the ladies I followed her, and on the pretense of needing a tampon struck up a conversation. She raved about the lovely guy she’d met- the perfect guy, her job, new flat and her love for Australia. She even went as far to say that Tom was with some career driven cow- but was ending it to marry her so she could stay in the country.

I went home seething, but held my tongue. For once Tom was already home, but he didn’t ask where I’d been- he assumed I’d been working. He hardly asked me anything lately, but I still loved him and knew I’d never find a man as sexy and eternally interesting as him.

The next morning I made two phone calls. I rang immigration and told them all about Nadine- where she was working, where she lived and the fact she was in the country illegally. I then rang my job and quit. I’d saved quite a bit of money and I realised, I loved Tom more than I loved the job. I gave a week’s notice.

At the end of the week, after my last day at work I had champagne, dinner, candles- the whole thing waiting as Tom came in from his job. He seemed rattled- hell, he was rattled, and very surprised to see me home with such treats for him. As he sat down I told him I had quit my job and was thinking- why not us drive around Australia, we’d talked about travel and it was time we got around to it.

He looked at me with surprise, his mouth open… then he agreed.

I made one last trip to the pub before we went, alone, and found out Nadine had been raided by immigration at her place of employment and kicked out of the country- with no time to say goodbye to anyone- nothing. She was gone.

Tom and I repaired our relationship as we drove around Australia. Every day was an adventure- we planned nothing and just ended up where we ended up. The romance and connection came back and he fell back in love with me.

It’s now six years later and we have a little cafe together, and life is beautiful. Sometimes I wonder what happened to Nadine- but really, I don’t care. I have my man, he has me, and we’re thrilled to be planning a family… first one due in four months.

All names have been changed. Picture posed by models.

Your say: Have your say about this true confession below…

Related stories


Home Page 5405

AFL Star Adam Cooney’s perfect wedding

Adam Cooney

There were no goal posts or team cheers, but it was far and away the most thrilling match of Adam Cooney’s life when he married sweetheart Haylea McCann in a romantic ceremony beside Adelaide’s Glenelg Beach.

The Western Bulldogs star, who won the AFL’s ultimate accolade, the Brownlow Medal, in 2008, is revered as a tough man to beat on a footy field. But he showed his gentle side during an emotional wedding that also celebrated the couple’s bond with Haylea’s daughter Ashlea, 8, and their own 18-month-old son, Jaxon.

“After planning it for a year, by the time the big day came I couldn’t wait for Haylea to have the same last name as me,” the rusty-haired 24 year old says of his radiant bride, his partner of four years, who looked stunning in an ivory full skirted Baccini & Hill dress with jewelled satin sash. “Haylea is the warmest person with a vibrant personality, and the most loving mother.

She’s the centre of every crowd while I’m much quieter so we complement each other perfectly. Saying ‘I do’ was just the best moment because it meant that finally all of us would be joined up together.”

The heartfelt sense of belonging was apparent even in the midst of the love-filled nuptials, when toddler Jaxon tugged on his dad’s trouser leg to offer a handful of rose petals, and beautiful flower girl Ashlea, who suffered a stroke at birth, walked slowly but unaided up the aisle.

Mild cerebral palsy has limited her movement, forcing a reliance on a walking frame until recently. It was only when mother and daughter moved from Adelaide to Melbourne to move in with Adam four years ago that Ashlea began taking her first tentative steps.

“I wondered how Adam would go living with Ash fulltime as little girls can be cheeky but he was brilliant with her, and so encouraging,” Haylea, 27, recalls.

“He worked so hard with her every day, enforcing the physio routine and always pushing her to get up on her feet. Now that she’s walking she’s just a typical eight-year-old, and it’s all thanks to him. They adore each other and she calls him ‘dad’ – both my children are very lucky to have him.”

After the couple’s down-to-earth vows – Adam promised to let Haylea “sleep in twice a month and love you forever”, while Haylea pledged “to love and be true, and never make you do the dishes throughout our lives together” – the wedding party set off for the carousel of Glenelg’s iconic Beachhouse to let their hair down, kids in tow.

“Family comes first,” reflects Adam, the modest champion, as he hugs Haylea, Ashlea and Jaxon. “When you look at the people you love, football comes a pretty distant second.”

Planning a wedding? Visit Ellemac and DiamondWedding Planners for advice.

Related stories


Home Page 5405

The best of the berries

Getty Images

Getty Images

It’s berry time — time to eat mulberries or strawberries or loganberries or blueberries on sponge cakes for a Christmas treat. A strawberry-rich sponge cake is much lighter than a hunk of Christmas cake (though a rich fruitcake can’t be beaten in winter).

Soon it will be planting time — and now is the best time to think just where you might put a few blueberry bushes, goji bushes, a stretch of brambleberries, a Cape gooseberry plant or 100 strawberry plants.

All berries crop quickly and don’t take up too much space. With a little work — and a careful choice of varieties — you can be eating homegrown berries throughout temperate and most of “cold” Australia for 10 months of the year.

Best of all, most berries fruit within a year of planting. Even blueberries should give some fruit in a couple of years, if you feed and water them well.

The following varieties of berries are the most common in Australia, and are listed in order of ripening:

Goji berries:

Goji berries are said to be high in antioxidants, and good for you. They taste a little like a tough raisin, and I have them every day with my homemade muesli. The bushes grow to about 2m high and wide, and are tough. They lose their leaves in winter in cold climates and, once established, tolerate drought, heat and cold. They grow in pots, too, on a sunny balcony, in good, big, fat pots.

Mulberries:

You can rarely buy mulberries, as they turn to squish a day or so after picking. But they are luscious in pies, or just fresh from the tree, or frozen then puréed in a smoothie.

Plant the bare rooted trees in winter. Potted mulberries can be grown any time. Ours is a dwarf mulberry. It’s about 2m high and wide, and gives us buckets of fruit.

Brambleberries:

These are like blackberries, but won’t become weeds. But they are still tough, prickly, and need lots of room to ramble on, either a tall trellis or a fence to train the runners along.

Silvanberries:

Silvanberries are large, shiny, and very prickly and bear vigorous black berries. They ripen in Australia about late November and fruit from then on till early February — the longest cropping season of all the brambles. They’re sweet and luscious, but don’t have the rich raspberry hints of brambleberries. But if you’re just growing one brambleberry — and you’re sure you’ll hack it back every winter — this is a good one to choose.

Loganberries:

Loganberries are a cross between a blackberry and a dewberry. They’re a long rich red fruit, and a bit too sour to eat fresh unless you add a sprinkle of sugar or eat them with sweet cream or ice-cream. Yum! They’re wonderful in pies.

Marionberries:

The next to ripen are squishy dark-red marionberries, which have a hint of raspberry in flavour. They aren’t as vigorous as the other brambles; you usually get one flush of fruit, then no more till next year, unless the canes are very well fed and tended.

Boysenberries:

Boysenberries have a wonderful flavour, and are firm enough to store if treated gently. The plant is also very vigorous and highly recommended for any spare bit of fence.

Blackberries:

Thornless blackberries, while they do have some thorns, start to ripen here in mid-February, and keep ripening for about three weeks. They are richly flavoured, though in wet years can be soft and tasteless.

Strawberries:

We grow both the original tiny “wild” European strawberries, which have an incredibly intense taste, and the new giant Japanese ones, as well as traditional varieties like Tioga and Red Gauntlet. They all crop at slightly different times, so we eat berries for more months of the year.

Strawberry varieties. I recommend at least a few bushes of Cambridge vigour, one of the earliest to bear fruit, starting in southern New South Wales in September and continuing through to Christmas. You also get a few autumn berries if you cut back the plants in January.

Tioga, Torrey and Naratoga are also early varieties, worth diversifying with. Red gauntlet is one of the most popular strawberries. The fruits are large, though not as well flavoured as others, and the bushes crop over a very long season. If you want just one variety, this is probably it.

Growing strawberries:

Strawberries grow from the cold to the tropics, so ask your local nursery for suitable varieties. Plant them in full sunlight for the greatest number of berries with the most intense flavour, though they will survive and fruit a little in dappled shade, especially in hot summers.

Related stories


Home Page 5405

Chloe’s Art Attack

Pro Hart’s teenage granddaughter has paint running through her veins, Julie Hayne reports.

She’s only 14, but Chloe Hart’s tender age hasn’t stopped her from hosting her first art exhibition – or deterred people from lining up to commission her paintings.

Her success, however, comes as no surprise to her family. After all, she is the third generation of Harts to make a splash in the art world. And David, her proud painter father, says the family patriarch, Pro, would be beaming had he lived to see her success.

“I know that if Dad were alive he would have absolutely loved the fact that his granddaughter has just had her first art exhibition,” David tells Woman’s Day.

“About a week before he passed away, I showed him a little painting of a beach scene Chloe had done and told him someone had just bought it for $700. He was so happy his granddaughter had picked up the desire to paint, and that his great love for the medium was flowing on down through the family.”

Known for his flamboyant style and eccentric outback lifestyle – as well as his famous “Oh Mr Hart, what a mess!” carpet ad of the ’80s – Pro was much-loved by Australians. After his death from motor neurone disease in 2006, the rest of the world recognised his talent and he was lauded as one of the nation’s great artists.

To granddaughter Chloe, though, he was always just Pop. And she has countless fond memories of the man she credits as instilling a love for art in her: “When I was little, Pop would take me out to his studio and give me these little square magnets and some paint so I could play around,” Chloe explains.

“He was a real practical joker, so one Christmas I bought him a remote control rat which he loved to drag out from time to time.”

Related stories


Home Page 5405

Big sister’s ultimate gift – “I saved my brother’s life”

When Isabella Taleski did water safety at school, she never guessed she’d soon get to use what she’d learnt. She tells Katherine Chatfield what happened.

Stefan Taleski shrieks with delight as he chases big sister Isabella across the park. As his screams dissolve into giggles, it’s hard to imagine that just a few weeks ago his life hung in the balance.

The bubbly four-year old nearly drowned in a friend’s swimming pool – and it’s all down to Isabella’s quick thinking and bravery that he’s here today.

As the siblings splashed around in a friend’s pool with about 20 other children, 12-year-old Isabella was the first to notice her brother was in trouble.

She screamed for help, and when he was pulled out of the water, she kept him in the recovery position until the ambulance came.

“Paramedics said that her quick actions saved Stefan’s life,” says proud mum Liliana. “It might have only taken us another minute to notice he was in trouble, but that minute could have meant the difference between him living or drowning.”

The near-fatal incident took place while the Taleskis were enjoying a barbecue at a friend’s house in Abbotsbury, in Sydney’s west, along with about 40 other people.

“There were adults in the pool watching the kids,” says Liliana. “I was looking out for [my other son] Jovan, who was doing cannon balls at the other end of the pool.”

But despite the watchful adults in and around the pool, somehow among the splashing children, music and fun, a struggling Stefan managed to go unnoticed – until Isabella spotted him in the nick of time.

“Stefan was playing in the shallow end,” Isabella says. “Some of the older kids were watching him, so I went inside to get something to eat. When I came back, I could see him in the water. He looked like he was sinking. He was bobbing up and down and his hands were splashing around and he was trying to dog paddle. His mouth and most of his nose were under water.”

Related stories


Home Page 5405

Orlando pops the question!

Bob Hawke

The Aussie model and the Lord Of The Rings star return from a romantic break with happy news!

GOOD NEWS travels fast – particularly in the Kerr household. And while Aussie model Miranda is yet to make an official announcement, her family is already celebrating her engagement to Orlando Bloom. The British actor is said to have popped the question to his girlfriend of two years during a romantic getaway in Morocco late last month.

It’s hard to gauge who was happier with the proposal – Miranda or her close-knit clan, who were quick to break the news to other family members and friends.

“He’s fi nally done it,” boasted her brother, Matthew, 23, during a party in Queensland earlier this month. “Orlando has proposed. They’re getting married.” Matthew, an aspiring fashion designer, said his sister would wait until she had returned from New Zealand, where she is on a fashion shoot for David Jones, before making an offi cial announcement.

Related stories


Home Page 5405

Shiloh’s cry for love

Shiloh

Always the outsider, little Shiloh’s challenges look set to get worse as her mother presses ahead with yet another adoption.

Dressed in her oldest brother Maddox’s cast-off army clothing, three-year-old Shiloh Jolie-Pitt last week cut a lonely figure in the days before Christmas as the blended family were bundled home after another tantrum-plagued day out in LA.

Looking longingly at her mother Angelina Jolie, who appeared absorbed in the daily drama of juggling her celebrity lifestyle with her six children – Maddox, 8, Pax, 5, Zahara, 4 and twins Knox and Vivienne, 16 months, as well as Shiloh – the little girl comforted herself with her brother’s old soccer boots, which have become her security blanket.

The child who author Ian Halperin says was recently overheard calling her nanny “Mommy”, and who was once described by Ange as the “outcast” in the family due to her blonde hair and blue eyes, might soon be struggling to maintain what limited time she does have with her mum.

In a move that is set to stretch her even further, Angelina is now in the process of adopting a seventh child. After a humanitarian visit to Syria last month, the actress has reportedly lodged papers to adopt a three-year-old Iraqi refugee girl.

A spokesperson for the US Immigration and Naturalisation Service in Washington confirmed to UK newspaper The Sun that “only [Angelina’s] name was on the papers”, amid growing reports that Shiloh’s father, Brad Pitt, has had enough of Angelina’s obsession with building a huge family.

“Brad has made it clear that six children are more than he can handle,” a source close to the couple told the paper.

And it seems the actor isn’t the only one who is showing signs of disquiet. Shiloh, the couple’s first biological child, has become increasingly unsettled as she fights to assert her place in the family.

“I felt so much more for Madd, Zahara and Pax because they were survivors,” Angelina once famously said. “Shiloh seemed so privileged from the moment she was born.”

Related stories