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WAGs take centre stage at Allan Border Medal ceremony

WAGs

While Haley Bracken’s barely-there frock had our jaws dropping to the floor (Jessica Bratich, your wardrobe malfunction has officially been forgotten), we have to say all the WAGs were well-dressed at this year’s Allan Border Medal ceremony two weeks ago.

Stylists were on speed dial earlier in the day and the girls stepped out onto the red carpet in a rainbow of fashionably pleasing-to-the-eye dresses. Looking every inch a stylish WAG, Sydney’s “it” girl Lara Bingle had the best arm candy for the night, Australia’s Test vice-captain Michael “Pup” Clark. Bingle never fails to impress with her style moments. Here she accessorised a low-cut, glowing-white gown with faux Chanel body tattoos and Pup was dressed head-to-toe in Prada.

Fox Sports News presenter Lee Furlong looked magnificent in a floor sweeping black number teamed with a lust-worthy Louis Vuitton clutch. Love!

Our pick for best dressed and tressed for the evening goes to Rianna Ponting. Rianna wore a stylish, modern designed, white dress featuring a hint a sparkle across the bust. We love her simple approach to beauty, too: soft flowing waves of hair, a hint of colour on the lips teamed with skin-kissed skin. Glowing!

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Elle Macpherson flies the British flag

Elle Macpherson

Our very own Elle Macpherson was spotted last week pounding the pavement in London sporting a pair of Hudson jeans, which come ripped to threads with a hint of the Union Jack flag showing through.

Elle was snapped while dropping off her youngest son Aurelius at school, the UK’s Daily Mail reported.

While we would have loved to have seen Elle flying a little more of the Aussie flag, we have to say she pulled off a pretty hot SM (aka school mum) look.

Elle teamed her on-trend Hudson denims with a pair of leather knee-high boots, a black jacket with a school-blue scarf. We love her well-tressed ‘do too! Hot body, hot hair; that’s what Elle does best.

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Sade back on top

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Most A-list artists who return with a new album after nearly a decade away from the celebrity glare are apt to show signs of nerves, or at least offer some excuses. Not Sade.

The imminent release of Soldier of Love – only her 6th studio collection in a career stretching back 27 years – seems to be a cause of raucous hilarity. On the afternoon we meet in her spacious house in leafy north London, Sade is chuckling at a photograph of a graffitied poster photographed in New York by her guitarist Stuart Matthewman. Above an image of her glamorous self somebody has sprayed the caustic legend This bitch sings when she wants to. Never one to miss a chance to laugh at herself, Sade thinks this is hilarious.

As a broad summary of her last two decades, it’s hard to fault. She is very much her own person, unswayed by managers or her record company. Since the start of the 1990’s, Sade has released just 3 albums of new material. There’s been a 10 year gap between Soldier Of Love, which arrives in February, and her 2000 offering, Lovers Rock. The third Love Deluxe dates back to 1992. For much of that time she has been, as is her habit nowadays, virtually invisible. Her friends have taken to calling her “Howie” after the millionaire recluse Howard Hughes.

Sade doesn’t look to have aged at all during her long absence. On the eve of her 51st birthday, her face is unlined and she still possesses a striking physical presence. She is taller in person than she appears on stage; and her height (about 5′ 8″) in combination with her large, domed head, the coil of jet black hair which frames it and those wide set almond-shaped eyes, still lend her an exotic allure which she professes not to care a fig about. “People always used to say, what’s it like to see your face on the cover of a magazine? I don’t really see it. I don’t connect with it.”

She has years of privacy to prove it. And given that she has only done a handful of interviews and one tour in the past 15 years, you can’t help wondering what has now lured Sade back to the pop marketplace. Having sold 50m albums – the biggest tally by a British female artist ever – she has earned all the money she will ever need. And her needs are, as she points out, modest. When she laughingly remarks that “I’m not someone who needs a lot of money. You could break into this house and leave after half an hour without finding anything worth stealing,” it’s hard to disagree.

Her allegiance to these long cherished throwbacks lends a clue as to how she operates. Sade is a creature of obstinately loyal habits, and when her band – the same trio she’s worked with since 1983 – began to agitate to make a new record as the Noughties wore on, she responded to the pressure. “The band were keen to do it, I’d been writing in London but initially I didn’t want the pressure of everybody flying in. I wanted to work at my own convenience. Then after I moved, and the band were still antsy, I said OK let’s do it. I did think maybe it had been zapped out of me. I always think that after every album, but then I just went headlong into it.”

Soldier Of Love was mainly written and recorded in 2008/9 over series of fortnightly sessions at Peter Gabriel’s Real World studio, near where she lives.

Although her personal circumstances were much happier by now, thanks partly to a new relationship begun in 2005 with her present partner , a former Royal Marine, the songs still bore the unmistakably melancholic imprint of classic Sade. Why? “It’s what I do, I can’t help it. Sadness dealt with well brings happiness, I think. It purges you and enables you to leave it behind. Happy songs can actually make you feel worse. I’m not a moper but I do have a tendency towards melancholia. Somebody told me once that I’m a Capricor born under the saddest star. Who knows?” Sade says she loves the old English expression “Into every life a little rain must fall.”

Soldier Of Love is out now after debuting at No. 4 on the ARIA charts.

Your say: What do you think of the new Sade album, Soldier of Love? Who is your favourite artist on the charts at the moment? Share with us below…

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Are 3D glasses bad for you?

With the success of James Cameron’s blockbuster ‘Avatar‘ looking like it knows no bounds, attention is being focused on the safety of 3-D glasses.

There have long been those who contend that the 3-D glasses give headaches and blurred vision to users, but now the Italian Government has officially intervened on health grounds, confiscating 7000 sets of glasses from Italian cinemas showing Avatar, Movieline.com reported, on health grounds.

The health ministry made the move citing “hygiene risks” from glasses not being disinfected between screenings, as well as lack of research proving they do not cause short-term vision problems for users.

The medical evidence behind why ‘Avatar’ can make you feel sick

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And despite rumours that the move could be a cynical attack on controversial Italian filmmaker Tinto Brass, who is set to direct a 3-Dd remake of his 1979 erotic film, ‘Caligula‘, new research from the US backs up the Italian Government’s position.

The study, from the University of California, Berkeley, confirmed what many people suspected, that 3-D viewing can cause headaches and blurred vision.

These are caused by viewers trying to focus on things in the foreground and background, causing the eyes to converge and separate simultaneously, an effect called “vergence accommodation conflict”, Movieline.com reported.

The worrying thing for parents is that the side effects of this are more pronounced in younger people and children.

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However, movie mogul Jeffrey Katzenberg disputed the findings saying: “We’ve performed studies on hundreds of toddlers outfitted in tiny 3D glasses, and even after 70 straight hours of ‘Monsters vs. Aliens’, the findings have been utterly inconclusive!”

Surely 70 hours of watching anything would be bad for you…

Your say: Did you or your children get headaches from watching ‘Avatar‘ in 3-D? Would it make you avoid 3-D in the future? Share your thoughts below.

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50 top diet foods

On an energy restricted (low kJ) diet it’s important to select top-quality foods to ensure you get everything you need nutritionally. These top 50 diet foods provide you with maximum nutrients and minimal kilojoules.

  1. Apple cider vinegar It’s got negligible kilojoules, is great used in a salad dressing and provided you buy a naturally fermented one, will encourage the growth of good bacteria in the gut to aid digestion.
  1. Apples With only 330 kilojoules they make a great in-between meal snack providing 10 percent of your daily recommended fibre intake. They’re a good source of antioxidants, soluble and insoluble fibre and vitamin C. Always wash apples to remove any pesticide residue and leave the skin on — not only does it provide you with fibre, new research has discovered powerful disease-busting phytochemicals in the skin of red apples.
  1. Arugula (rocket) It’s more commonly known as rocket. This dark green peppery tasting salad has only 68kJ in a whole cup so you can go for your life and eat as much as you want. Its bitter taste helps to stimulate the liver for improved bile flow and digestion. It’s rich in beta-carotene, fibre, vitamin C, folate, calcium, iron and a whole heap of other nutrients as well.
  1. Asian greens Plentiful, inexpensive and very low in kilojoules, Asian greens are a great excuse to take a trip to Chinatown to stock up. The more common Asian greens include; Gai lan, choy sum, baby choy, bok choy, moon bok, Chinese chickory, Chinese celery, and Chinese cabbage. Steamed or stir fried in a small amount of oil you can eat large amounts for little extra kJs and a whole lot of nutrients including, betacarotene, vitamins C, K, B6, and folate, calcium, iron, potassium and manganese.
  1. Asparagus Four steamed spears amount to only 53kJ. Not much when you consider how they enhance a meal. Steamed and served with salad or as a side vegetable to meat or fish, asparagus is a good source of fibre, folate, vitamins C, E, K, B6, and a whole host of other vitamins and minerals. It also contains saponins believed to reduce cholesterol and reduce the risk of heart disease. And it’s so easy to prepare — a quick wash, steam for three minutes and it’s done.
  1. Avocado Okay so it has the same number of kilojoules as butter but that’s were the similarities end. The monounsaturated fat in avocado appears to metabolise differently to saturated fat which means in simple terms it won’t be stored as fat on your body (as long as you don’t eat it in excess). Replacing butter with two to three slices of avocado on your sandwich will boost the nutritional benefits significantly, and your sandwich will taste much better too.
  1. Banana It’s a great energy food and one of the best sources of potassium around. With 379kJ it’s not a food to overeat when you’re trying to lose weight but it does make an excellent mid-afternoon snack to tide you over until dinner. It’s important to note that slightly under-ripe bananas have a lower GI than overripe bananas.
  1. Barley Barley is an ancient grain that’s quietly enjoying a revival with more health-conscious individuals. Whole barley, pot or pearly barley are available from the health section of the supermarket or wholefood stores. Barley is included in this list because compared to brown rice, it has almost three times the fibre, fewer kilojoules and half the GI of rice. It will help lower cholesterol, promote the growth of good bacteria in the gut and will keep you feeling full for much longer than rice will ever do.
  1. Beans Beans are a legume and are one of the best carbohydrates you can eat. With an extremely low GI, beans are high in fibre and have antibacterial, antiviral and antifungal properties that will help protect us from disease. Best choices include kidney, cannelini, chickpeas, borlotti, broad beans, and edamame (fresh soy). Buy them canned, dried or in the case of edamame, frozen.
  1. Berries Berries are one of the best anti-aging, antioxidant-rich foods around and like most foods included in this list they are low in kilojoules. Raspberries and blackberries are particularly high in fibre but are expensive so you should take advantage of the frozen varieties available all year round. Watch out for cranberries as these are often coated with sugar.
  1. Broccoli It’s more substantial than the green leafy vegetables, but one cup of steamed broccoli is still only 140kJ, very low considering the many nutrients it contains. Raw, it’s said to help reduce the risk of colon cancer, cooked it may help reduce the risk of many other types of cancer. To get the best health benefits from broccoli, cut it into pieces and allow it to sit for 10 minutes before eating raw or cooking. This gives enough time to release myrosinase, an enzyme which activates plant nutrients and maximises their health benefits.
  1. Buckwheat noodles Available from health food stores, 100 percent buckwheat noodles have more fibre than most other noodles. They’re a great source of protein, rich in fibre and have a low GI. They are also completely gluten free. Research indicates a weight loss diet with more protein is more sustainable than one with less, therefore a protein-rich grain that’s high in fibre is a good choice to add to your diet list.

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The ‘devilish’ biscuits that ruin your diet

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If you are anything like us then you will often find it impossible to stop at just one biscuit. But researchers suggest it’s not just a question of willpower (or lack of) but actually has to do with the specific kind of sugar that goes into many biscuits.

Glucose-fructose syrup, based on the so-called “good sugar” found in fruit, has been found to actually trick the brain into thinking you need more food, the UK’s Daily Mail reported.

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The syrup, which is widely used in fizzy drinks and confectionary, but also in less obviously bad foodstuffs including cereal, is cheap to make and helps give products a longer shelf life meaning it is very attractive to manufacturers.

But the backlash in the US against so-called “Devil’s candy” has even led some manufacturers to revert to more costly sugar.

But it is not just the syrup version, fructose itself is under the spotlight and is blamed for increasing appetites and creating health problems.

“When we eat sugar, our body releases insulin which tells the brain that we have had enough to eat,” Dr Carel Le Roux, a consultant in metabolic medicine at Imperial College London, told the Daily Mail.

“High insulin levels are one of the factors that dampen the appetite. But fructose doesn’t trigger as much of an insulin response as regular sugar, so the brain won’t get the message that you are full.”

However, as well as tricking you into eating more, researchers recently found glucose-fructose syrup can also have more serious side effects. A recent study at the University of California, Davis, found that fruit sugar is more easily turned into fat in the liver than glucose, increasing the risk of getting fat deposits in the liver, which is linked to liver disease and type 2 diabetes.

The study’s lead scientist, Dr Kimber Stanhope, says that this is the first evidence that fructose increases heart disease and diabetes independently, rather than simply weight gain.

“We didn’t see any of these changes in the people eating glucose,” Dr Stanhope told the Daily Mail.

However, don’t let this put you off eating fruit. Experts advise that, as with most things, everything is fine in moderation, just beware of eating too much or drinking fruit juice excessively.

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Ursula Arens from the British Dietetic Association warns of the dangers of too much fruit juice. “Treat it with caution, because it’s a very fast way to get not only a lot of fructose but a lot of calories,” she told the Daily Mail.

“It’s always better to eat fruit whole if you are concerned about your weight — you can gulp down a large glass of orange juice in seconds, but eating the equivalent of six whole oranges would take ages as you would have to peel them,” she said.

And always check the labels of biscuits and cereal so you are aware of their glucose-fructose syrup content.

Or you could always avoid processed biscuits completely by making your own from one of our delicious recipes in the related links section above.

Your say: Do you find you can’t stop at one biscuit or that fruit doesn’t fill you up? Share your thoughts below.

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March issue correction: Insider puzzle

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Meryl Streep: Sexy at sixty

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Since she turned 38, Meryl Streep has been waiting for her career to collapse. Instead, at 60, she’s a box-office powerhouse – most recently, she has been energetically pursued by Alec Baldwin and Steve Martin in the romantic comedy It’s Complicated. Leslie Bennetts talks to the (un-Botoxed) face of a Hollywood revolution

In one of the more curious plot twists of recent industry history, Hollywood has a new box-office queen. She’s certainly not new to the industry, nor is she young. While she is fabulous by any measure, she is a babe primarily by the standards of the older set. For the past 30 years, she has been venerated as the best actress of her generation and her performances have won critical raves as well as rafts of awards – but even her most ardent fans, until recently, wouldn’t have linked her name with blockbuster receipts.

In pictures: Meryl Streep

And yet, at an age when women have traditionally been relegated to playing old crones, Meryl Streep has become a powerhouse at the box office. Last year’s Julie & Julia, in which Meryl played the chef Julia Child, has earned $137million to date and won her a Golden Globe and her 16th Oscar nomination. In January, Fantastic Mr Fox was released, Wes Anderson’s animated film adaptation of Roald Dahl’s children’s story, which co-stars George Clooney and Meryl as Mr and Mrs Fox.

And soon after came It’s Complicated, which stars Meryl as the ex-wife of a cad played by Alec Baldwin, who has cheated on her, divorced her and married a very young second wife with whom he has become very bored – whereupon he plunges into a torrid affair with his ex, who is also being romanced by an architect played by Steve Martin.

“It’s incredible – I’m 60, and I’m playing the romantic lead in romantic comedies!” Meryl marvels.

Audiences have already pegged It’s Complicated, directed by Nancy Meyers, as a hit and Meryl’s performance as a must-see, thanks to an irresistible trailer that elicits peals of laughter when her character tells her equally middle-aged friends about her unexpected adulterous transgressions and adds, with a priceless mixture of embarrassment and pride, “Turns out I’m a bit of a slut!”

Although her name used to be associated with such angst-ridden dramas as Sophie’s Choice, these days Meryl, the recipient of two Academy Awards – as well as 15 Oscar nominations and 21 Golden Globe nominations, more than any other actor in the history of either award – can often be found in commercial crowd-pleasers that induce hilarity instead of uncontrollable sobbing. Mamma Mia!, the 2008 screen musical, has grossed $681million worldwide. The Devil Wears Prada, which was released the same year to widespread acclaim, has made $367million worldwide.

Many studio executives seem stunned that a series of movies about middle-aged women has racked up such enviable grosses. Meryl’s success has forced Hollywood to consider a startling hypothesis: if you make movies that actually interest women, they will buy tickets to see them. “She broke the glass ceiling of an older woman being a big star – it has never, never happened before,” says Mike Nichols, who directed the actress in Silkwood, Heartburn, Postcards From The Edge and Angels In America.

The stage version of Mamma Mia! – which was written, produced and directed by women – has grossed more than $2.2billion and been seen by more than 30 million people worldwide since opening in 1999. The movie’s success has brought sweet revenge. “It’s so gratifying because it’s the audience that nobody really gives a s**t about,” Meryl has said.

Given the enormous pool of underserved baby boomers, perennially miffed that no one makes films they want to see, the recognition that life doesn’t end at 30 just seems like commonsense. Meryl may have redefined what Hollywood views as the peak of a woman’s acting career, but the real world has always offered more possibilities than Hollywood has and audiences have particularly responded to the passion and devotion so visible in the marriage of Julia Child and her husband, Paul – who by all accounts adored his taller, larger and more celebrated wife – as well as to the extraordinary success she achieved in later life. “I can never get over the fact that Julia Child’s famous book, Mastering The Art Of French Cooking, was published when she was almost 50 years old,” Meryl observed last year. “So she didn’t really become ‘Julia Child’ until she was 50.”

Your say: Do you have a favourite Meryl Streep film? What do you think of Meryl? Share your thoughts below…

To read more about Meryl Streep, pick up the March issue of The Australian Women’s Weekly out now with Glenn McGrath and Sara Leonardi on the cover.

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Living dolls

America’s baby beauty queens pout and preen. Are our children following in their spangled footsteps? Jordan Baker reports on a disturbing trend.

Beneath a 15-storey fake waterfall, little girls as young as two are spray-tanned, made-up and zipped into $2000 dresses. Some carry a pile of curlers in their hair, others rehearse with their coach and one waits patiently while her father uses white-out to patch chips in her manicure. They are heavy with bows, rhinestones and sleep deprivation, but will push through. They have to – their families have paid entry fees of up to $890 and travelled from all corners of the US so they can compete for a 40-centimetre tiara.

Ever since English lasses danced around the maypole – and probably well before – girls have competed in beauty pageants. Modern contests such as Miss America or Miss Universe Australia have long been criticised for objectifying women, but in recent years, the greatest community concern has focused on flamboyant pageants for children, in which little girls as young as two are dressed as mini adults.

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Yet parents and educators worry that a culture of little girls in fake eyelashes, spray tans and skimpy costumes is being encouraged in Australian dance and acting classes, then spilling over into schools and homes.

“[Little girls] are dressing like a 17- or 18-year-old going out to a ball,” says Stephen Breen, the president of the Western Australian Primary Principals’ Association. “We’re talking about high heels, hair done up, slinky dresses. We do not allow children to be children.”

Your say: What do you think? Are beauty pageants worrying or harmless?Share your thoughts below…

The world of the American child beauty queens – already famous from television shows such as Toddlers & Tiaras – is portrayed in a new collection of portraits by Susan Anderson, who spent three years photographing children at pageants for her book High Glitz (available on Amazon.com). The book stars living dolls such as Tatum, five, from Nashville, posing in a frilly bikini with her hands on her hips, Katy, also five, of Las Vegas, who wears a twin-set and an Elizabeth Montgomery-style blow-wave, and two-year-old Savanha, also from Nashville, wearing hoop earrings, long, manicured nails and a grim expression.

Los Angeles-based Susan describes behind the scenes at US pageants as “the agony and the ecstasy”. Families arrive the night before, with the little star and her entourage of parents, siblings and pageant “coaches”. “They take place in outrageous hotels. All the girls know each other. It’s like a big party,” Susan says. “It’s also a really charged environment. They throw tantrums and get upset easily. You see kids crying – they’re disappointed, they’re sleep-deprived, their coach turns up late. You’re going to see emotions flying.”

This behaviour is being noticed at Australian dance schools. Parents tell of little girls in expensive costumes and heavy make-up, often encouraged by pushy mothers or dance teachers, who preach the razzle-dazzle of showbiz. In some classes in Sydney, five-year-olds are taught how to pose for the camera. For their birthdays, they hold pamper parties, at which children as young as four have their nails manicured, their feet massaged and their face exfoliated, while singing songs on a SingStar karaoke machine.

Eisteddfod organisers are concerned. Marie Schrader, the president of the Sunshine Coast Dance Eisteddfod, worries about the rise in extravagant costumes and inappropriate music. “They spend hundreds of dollars getting hair pieces, diamantés and extra long, glittered eyelashes. You see these great big fluttering things. You can’t actually see proper facial features. There are cases in which make-up is required, but, when you’re singing On The Good Ship Lollipop, you don’t put on huge diamantés, false eyelashes and bright red lips – it doesn’t gel.”

Your say: What do you think? Are beauty pageants worrying or harmless?Share your thoughts below…

To read more about baby beauty queens, pick up the March issue of The Australian Women’s Weekly out now with Glenn McGrath and Sara Leonardi on the cover.

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Cougar town

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Here's to you Mrs Robinson...

Older woman seeks young man for good times – no strings attached … Lee Tulloch reports on the rise of the cougar and asks whether she’s a symbol of liberation or insecurity.

Rose Hantos, 52, a divorced community worker and grandmother of two from Sydney, is in search of a toy boy. Every now and then, she’ll put on hr “vivacious” look and dish out a fee of $89.95 to attend a cocktail party organised by umarket speed-dating organisation Fast Impressions. At the party, she will be one of a group of women over 45 who are there specifically to meet men aged 25 to 35.

In pictures: Famous cougars

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“The guys are a lot of fun,” Rose explains. “They’re uncomplicated, unlike older men. I’m not interested in that baggage. I’ve just been all these years sorting myself out!”

Rose is a cougar and proud of it. According to the most common definition, a cougar is a sexy and sophisticated older woman who prefers to date men at least 10 years younger than herself. The term first appeared on the radar in the late 1990s. Two Canadian women created a website called cougardate.com, purportedly after hearing the term used by members of a local hockey team, who likened a group of older women who hung around the stadium and pursued them to wild cats. In 2001, US author Valerie Gibson jumped on the trend and released her book Cougar: A Guide For Older Women Dating Younger Men. There are now dozens of cougar dating websites, including dateacougar.com and urbancougar.com.

US actress Kim Cattrall’s sexually voracious character, Samantha Jones, on Sex And The City, was probably the prototype for the modern cougar, but the concept has now gone prime time with the release of the much-hyped TV series Cougar Town on the Seven Network. In it, Courteney Cox, 45, plays recently divorced real estate agent Jules, who has a slacker ex-husband, a teenage son and a bad case of sexual insecurity.

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Luckily for Jules, she lives in a Florida enclave where it is the norm for older women to openly pounce on younger men. Yet these cougars spend so much time trawling for young men, they have morphed into aggressive, surgically-enhanced trolls. When Jules takes a young conquest out to a restaurant, the 50-ish woman at the next table leans across and quips, “If you’re not going to eat that, can I have it?” At the high school football game, one of the women lusts after a player and tells her friend, “I’d love to lick his body” – in front of his mother. The cougars of Cougar Town make the Desperate Housewives girls seem like Betty Crocker.

Your say: What do you think about the rise of the cougar? Do you think she is a symbol of liberation or insecurity? Share your thoughts below…

To read more about these real life cougars, pick up the March issue of The Australian Women’s Weekly out now with Glenn McGrath and Sara Leonardi on the cover.

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Gallery: Celebrity cougars

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