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A skii holiday to Vail, Colorado

With skiing, shopping and cuisine to suit every taste and budget, Vail, Colorado, is what every ski resort should be.
Vail, Colorado

With skiing, shopping and cuisine to suit every taste and budget, Vail, Colorado, is what every ski resort should be.

With metres-deep powdery snow and more than 300 days of sunshine annually, Vail is the ultimate alpine playground. This month has seen more than 50cm of fresh snow on the ground and with numerous bargain travel options to be found until season’s end on April 18, there’s no better time be there than now!

Ski

Don’t go past Vail Sports for affordable, quality equipment rentals. With six slope-side locations, they offer complimentary storage, upgrades to demo packages, free full-service ski and board tuning, online reservations and free delivery to your room.

Once you’re kitted up, it’s time to get amongst some of the most powdery, skiable snow in the world. Beginners will love the mountain’s front side, with its long, wide, forgiving runs. New skiers edging towards the next level, should head to Game Creek Bowl, while intermediates and advanced will relish Blue Sky Basin with its picturesque tree runs and waist-deep powder.

Thrill seekers will delight in the Mongolian Bowls, where challenging runs like Genghis Kahn with its cornice drop-in will get your adrenaline pumping. If you love skiing bumps, ride Highline Express lift for a thigh work-out like you’ve never known.

In the unlikely event you grow tired of skiing Vail, your Vail Mountain Ski Pass allows you access to six nearby resorts, so you can zip to oh-so-ritzy Beaver Creek, take a 20-minute drive to Keystone for its world-famous Kat Skiing tours, head over to the historic mining and mountain town of Breckenridge, or ride the world-famous A-Basin. You can also access Lake Tahoe’s Heavenly Resort, if you want to break your trip home with a stop in California.

It’s Epic

In what must be one of the best mountain pass bargains on the planet, Vail Resorts Epic pass, US$599 ($680), allows unlimited skiing or riding at all of Vail’s six resorts, at any time during the ski season.

Sip

Vail has more après watering holes than you could shake a swizzle stick at. The Tavern on the Square at the Arrabelle at Vail Square is spacious, friendly and fun, with a list of cocktails as long as your ski poles. In Vail Village, The Red Lion has the best margaritas this side of Mexico, with a bustling atmosphere that ramps up even more when owner Phil Long belts out some of the world’s best drinking songs.

Also in Vail Village, Vendetta’s has the best pizza slice in town, while The George is a basement-level sports bar with $3 food and drink après deals. For a more subdued atmosphere, head to the Lodge at Vail and sing along with the piano man as you sip warm cider.

Savour

Vail bursts at its seams with mouth-watering cuisine. Most restaurants use organic, locally grown produce, with many also offering low-fat, low-carb, low-cholesterol meals.

Don’t miss Centre V at the Arrabelle at Vail Square, for mouth-watering French food. Ocotillo Prime at Vail Marriott Mountain Resort and Spa serves high-quality steaks and chops for dinner, or for a healthy breakfast, enjoy the most delicious egg white frittata or low-carb eggs Benedict.

La Bottega in Vail Village serves melt-in-your-mouth Italian, as does Campo de Fiori, while at Terra Bistro at Vail Mountain Lodge and Spa, you’ll find fine modern dining of free-range meat and poultry. The degustation menu at Wildflower Inn at the Lodge at Vail will blow the top button off your pants, and at Sweet Basil modern American cuisine fuses with Mediterranean, Italian and Asian influences.

If it’s budget you’re after, you won’t have to look far. For a few dollars, Covered Bridge Coffee offers delicious breakfast bagels teamed with the best coffee you’ll find in all of America.

If you’re lunching on the mountain, head to Two Elk Lodge, Mid-Vail or Eagle’s Nest facilities for healthy, hearty choices. If not, head into Vail Village and pick up a pizza at Pazzo’s, or an award-winning chilli at The Red Lion. These are all great dinner choices too, as is Garfinkel’s Sports Bar in Lionshead Village, which serves burgers, fish tacos and quesadilla for lunch and dinner.

Shop

Shopaholics will love Vail for its art galleries, jewellery, clothing and ski stores. Stop by The Golden Bear and pick up a signature bear charm or necklace. In nearby Minturn, newly-opened Jayded stocks affordable, fashionable men’s and women’s clothing.

Make the drive to the neighbouring town of Silverthorne and lose yourself in the outlet mall. With brands including Gap, Calvin Klein, Nike, Osh Kosh and Nine West, there are bargains to be found for men, women and kids!

Spa

No ski trip is complete without a spa experience and the Vin Chaud (Hot Wine) Indulgence at the The Spa at the Arrabelle at Vail Square is the ultimate. The 105-minute pamper begins with full-body exfoliation using wine essence and Dead Sea salts.

A massage with body cream and a warm wrap follow, before a full body vino-therapy massage and mini facial finishes the treatment. As you float out to the relaxation room, you’re presented with an oversized glass of red wine and a serving of sorbet — exactly how every spa treatment should end.

Stay

For a five-star feel at a truly great price, stay at the Vail Marriott Mountain Resort and Spa, just minutes walk to the Eagle Bahn gondola at Lionshead and directly on the free village shuttle route.

The Arrabelle at Vail Square is slightly more expensive, but has a seconds-to-the-slopes location; ditto for the Lodge at Vail. For more budget digs, try the Evergreen Lodge, located halfway between Vail and Lionshead villages and close to the free shuttle route.

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Girl power at the Grammy’s

The music industry’s big night turned out to be a battle of the pop stars; Poker Face singer Lady Gaga, R&B diva Beyonce and Country sweetheart Taylor Swift. Between them they took home twelve awards, Beyonce winning a record six Grammys during the show.

Waving the Aussie flag high were country star Keith Urban and veteran rockers AC/DC who won their first every Grammy after four decades in the industry. Urban won Best Male Country Vocal Performance for Sweet Thing and AC/DC Best Hard Rock Performance for War Machine.

Beyonce in Stephanie Rolland

Taylor Swift in Kaufman Franco

Celine Dion

Heidi Klum in Emilio Pucci

Jennifer Lopez

Gayle King

Nicole Kidman in Prada

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Obesity rate in Aussie women is rising fast

Getty Images

Getty Images

When compared to the UK, USA and China, the levels of obesity in Australian women is rising faster than in other countries, Sydney’s Daily Telegraph reported.

Research published in the American Journal of Clinical Nutrition found that the top five percent of obese women in Australia at age 30 have an average BMI of 37.7. In America the top five percent of women at the same age have an average BMI of 42.5. Australian women are fast catching up to American obesity levels for the first time ever.

In pictures: Celeb weight loss journeys

In pictures: Million-dollar bodies

The World Health Organization states that those with a body mass index (BMI) figure of more than 34.9 are critically obese. BMI is calculated by dividing weight in kilograms by height in metres squared.

Experts believe that women gain weight gradually and do not notice their weight creeping up. Women have a tendency to gain extra weight once they turn 30 due to lifestyle changes, the Daily Telegraph reported.

Though health professionals have known that women have been putting on more weight than men over the past decade, the study has still alarmed them.

Experts are warning women not to become complacent with their increasing weight.

“What we have known is that for the past five years, people have been gaining weight and they are women aged between 25 and 35,” the University of Sydney’s Boden Professor of Human Nutrition, Professor Ian Caterson, told Sydney’s Daily Telegraph.

Your say: Does this study worry you? Are you concerned about your weight? How can we help each other to get healthy? Did you notice yourself gaining weight at a particular time? What words of encouragement would you like to give to those trying to lose weight? Share your thoughts with us below…

Join Australia’s Biggest Weight Loss Challenge now!

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Octomums amazing claim: “I got my body back without surgery!”

Octomum

As her octuplets celebrate their first birthday, their famous mum has a present for herself – a fantastic new body. Francesca Moisin talks to Nadya Suleman.

She’s got the perfect breasts and washboard tummy of a pin-up model, but mum-of-14 Nadya “Octomum” Suleman says the secret behind her fabulous new body is ab crunches in the dead of night – not surgery.

Just 12 months after the birth of her eight IVF babies, Nadya has whittled her frame back to 60 kilos. At the height of her pregnancy, she tipped the scales at just over 135 kilos.

With the demands of her massive family, Nadya says she’s forced to squeeze in gruelling three-hour workouts after midnight, trekking to the gym as early as 2am while her octuplets – Isaiah, Jonah, Nariyah, Maliyah, Noah, Makai, Jeremiah and Josiah – are asleep.

“Four days a week I wake up at 2am, eat, drink coffee and go to the gym,” says the 34-year-old.“There I work out with a trainer for approximately three hours, focusing on a different part of my body each day.

“People are like, ‘Oh, you must have had some surgery,’” Nadya says. “No way, I would feel like I cheated … I wanted to prove to myself that I can do it on my own, naturally.”

Streamlined and super-fit, Nadya’s new lithe physique is quite the contrast to her pregnancy, when she struggled to get out of bed and could barely walk without feeling she might topple over.

“So many people take the easy way out and say, ‘Oh, let me go get this surgery now.’ They just don’t get it,” she says. “It takes incredible self-discipline and self-control to go exercise in the middle of the night when you’re supposed to be sleeping like everybody else.”

Along with her extraordinary weight loss, magically gone are the stretch marks and deep skin discoloration that came with her multiple pregnancy. But besides admitting to having a breast reduction in the past due to back strain, she insists her body is all natural.

“What you look like is beautiful enough, so don’t alter it,” she says. “And I won’t, because I don’t believe in mutilating oneself unless you have to, for medical purposes. With all the stretching from the babies, I got a very large bellybutton. But even though I hate it, I’m not going to change it.”

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Brad and Ange: Inside their final days

Brad and Ange

Acclaimed celebrity biographer Ian Halperin accurately charted Brad and Angelina’s troubles in his best-selling book about the pair long before break-up reports hit world headlines last week. Here he exclusively writes for Woman’s Day about the troubled couple’s disintegrating relationship, and Ange’s ugly exit plan.

While Brangelina fans are mourning the news that a split seems imminent between the Hollywood golden couple, people in the stars’ inner circle tell me the break-up has been long in the making. One of Brad Pitt’s closest friends said hours after the news broke last week that Pitt is deeply traumatised about the future of the couple’s six children – much more than losing the imagined future he had with Jolie.

“Brad’s certainly showing more signs of relief than acting as a person who just had his heart broken,” the friend, a longtime Hollywood industry veteran, told me.

Many Brangie insiders point to Angie’s filming Salt in New York as the key turning point in the couple’s relationship. With their first-two-year honeymoon seemingly over, the couple were rarely spotted together in New York during summer 2009. There was a point when they weren’t together for over 45 days.

Rumours of a split consumed the couple back then. Other vexing issues soon awaited them, including rumours of Jolie being addicted to the designer drug crystal meth, commonly used by Hollywood actresses who want to lose weight rapidly.

Although Jolie constantly stated her drug days were long behind her, those close to the former user were worried she had fallen back into her old atrocious habits. Many people, including her close friends, were blindsided by Jolie’s sudden weight loss. When she showed up on the set of Salt she had lost over 20 pounds (9 kilos), looking like she had not eaten a meal in weeks.

It all hit a crescendo when she collapsed on the set of the film, spurring rumours she was doing drugs as a result of her relationship with Pitt hitting a rocky patch. “That episode was something the couple has never rebounded from,” said Kristen Young, an LA business entrepreneur who has known them for three years.

“After that incident I don’t think Brad has ever trusted Angelina again. He seems to always fear she’s going to lose herself and go completely out of control. I don’t think there’s any trust left between them any more.

“It’s so sad, because they have such amazing children. But I don’t think either of them realised how stressful having six kids can be, especially if there’s adopted kids from war-torn countries involved. It’s a huge adjustment for the kids, and the parents have to be there every step of the way to help them through it.

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New love for Susie Maroney

Susie Marony

The swimming champ is happily engaged after years of heartache. Jonica Bray reports.

Walking hand-in-hand and sharing a very public kiss with her mystery man, marathon swimmer Susie Maroney can’t hide her joy at having finally found love again.

Susie and her new man have been spotted out and about in Cronulla, in Sydney’s south, over recent months, making no secret of the fact they’re head over heels in love.

And last week Susie’s joy was complete, when she was spotted sporting a shiny new engagement ring.

Susie’s new love appears to be a dead ringer for her ex-husband, banker Robert Daniels, from whom she split just weeks before their daughter Paris was born in June, 2008.

“I saw them just a couple of days ago – they were kissing and hugging each other, just standing on the street,” confirms a local real estate agent. “I had to do a double take because he looked just like the other guy she used to be with.”

One of her neighbours in the beachside suburb confirms that Susie is smitten and has been devoting much of her time to her new boyfriend.

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Bec’s broken heart

Bec Hewitt

The Hewitts’ hectic home and away lifestyle has Bec pining for a return to Australia with their children, and a career of her own. Katherine Chatfield reports.

As Bec Hewitt watched husband Lleyton play at the Australian Open last week, she veered between wide smiles of joy and moments of sullen reflection.

The pretty blonde clapped vigorously each time Lleyton won a point, but in quieter moments she appeared to be lost in her own thoughts, at one point burying her head in her hands.

But it wasn’t Lleyton crashing out of the tournament in the fourth round to a near-faultless Roger Federer that upset the young mum. The bubbly former Home And Away star couldn’t get out of her mind that soon her precious time down under would be up – and once again she would have to return to the transient life of the tennis circuit.

Brought up in Sydney’s western suburbs surrounded by close family, the 26-year-old can’t shake off her desire to return to the environment she grew up in. She is said to be craving the simplicity of Australian life.

Instead of living out of a suitcase while she supports Lleyton on tour and looks after their children, Mia, 4, and Cruz, 1, she’s desperate to create a stable environment where she and her family can enjoy a quiet, settled existence.

But sadly for Bec, life on the road is what she signed up for when she married her tennis star husband four-and-a-half years ago.

“They are mostly on the road during the year,” one tennis insider, who has trained with Lleyton, tells Woman’s Day. “The tennis circuit is Bec’s real home until Lleyton retires. Anything else is secondary to that.

“She sometimes gets teary in other countries when the family has been travelling for ages.

I can understand she’s torn about leaving Australia again. For a tennis player and his family this is the best time of year to be here.”

Despite owning homes in Sydney, Adelaide and Melbourne, the Hewitts have barely spent any time in Australia in the past year. To keep up with Lleyton’s tennis commitments, they have travelled to at least 10 countries in that time. For tax reasons, they cannot spend more than six months and one day here each year.

In an attempt to provide some sort of base for their children, they bought a house in the Bahamas last February, but have been there so infrequently they haven’t had time to settle in.

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Olivia’s despair: Please save my daughter

Olivia Newton John

Olivia Newton-John’s daughter Chloe sparks deep concern with her wild behaviour and public meltdowns.

There are fresh fears for Chloe Lattanzi, the wild child daughter of tragedy-plagued singer Olivia Newton-John, after she publicly revealed deep misgivings about her future in a tormented, drunken confession.

The aspiring singer was photographed recently collapsed outside a Miami strip club, then became the subject of a frantic police search after disappearing following a drunken night out.

Last week she raised eyebrows at a Los Angeles petrol station when, dressed in a skimpy outfit, she posed provocatively on her car as she filled the tank, and was later snapped kissing a woman.

A day later, a disoriented and stumbling Chloe had to be helped from a boozy art exhibition opening at a ritzy Melrose Place gallery.

Sparking the most concern, however, is a video she posted on the internet. Looking wan and with a cigarette in her hand, Chloe pours out her heart in a rant that indicates her emotional turmoil is threatening to overwhelm her.

“I don’t think about the future too much, and that’s a good thing,” she slurs amid a montage of drinking and partying scenes.

When challenged by a friend about what she does for a living, Chloe – who has yet to release her long-promised debut album – is defiant. “I write and make music,” she pouts. “I create, that’s what I do.”

Now a heartbroken Olivia, 61, is begging advice from friends on what can be done to save her daughter from her worst impulses.

How did it go so terribly wrong for this troubled young woman who, as the child of singing superstar Olivia and her ex-husband, US actor and dancer Matt Lattanzi, was born into love, wealth and so much promise?

One family friend, who first met Chloe as a 14-year-old, recalls her as a healthy girl blessed with her father’s Italian looks, who dreamt of being an actress.

“She was the girl who had everything, and that’s the tragedy – almost all of it is gone from the Chloe I know today. It’s been so sad to witness the fading of that unique sense of humour, that sparkling personality, even her natural beauty – it’s all gradually seeped away or been discarded with every last scrap of her self-esteem.”

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Hugh Jackman: Leave my Deb alone!

Hugh Jackman

A nasty internet campaign against Hugh Jackman and Deborra-lee Furness has fans and famous friends alike leaping to their defence. Craig Bennett reports.

Fourteen years of wedded bliss and two children on, some cynics still refuse to believe Hugh Jackman and Deborra-lee Furness are the real deal.

Friends of the couple are furious about a vicious internet campaign, and bitchy blogger Perez Hilton in particular, who has been using his website to tell his four million readers Hugh should trade his wife for someone “younger”, “fresher” and “hotter” because she’s a “granny” and “frumpy”.

Deborra-lee, 54 and 13 years older than Hugh, is said to be deeply hurt by the mean spirited campaign, which has also outrageously suggested she is a “beard” for her younger husband Hugh, 41 – in other words, helping disguise his homosexuality.

Perez recently ran a spiteful attack under the headline: “This is Hugh Jackman’s Wife!” Across photos of Hugh kissing Mexican beauty Ana de la Reguera from a recently shot commercial, Perez scrawled “Not his wife” … then on a shot of Deborra-lee: “This is!”

Perez went on to imply that Hugh might contemplate a younger woman, and “frumpy Deborra-lee Furness must be wondering how the hell she got so damned lucky! We were wondering the same thing!”

That post brought an avalanche of criticism for the showbiz shock-blogger. There was massive support for Hugh and Deborra-lee from incensed readers, some of whom wrote that they were so angered by the attack they were logging off for good. As one so aptly put it: “Hugh is in LOVE with his wife!”

Close friends say the couple’s 14-year marriage is rock solid, and that Hugh and Deborra-lee are doting parents to their children, Oscar, 9, and four-year-old Ava.

Packed To The Rafters star Denise Roberts was there when Hugh and Deborra-lee met and fell in love on the set of the 1995 TV series Correlli, which she co-created.

It starred Deborra-lee as a prison psychologist and Hugh, in his breakthrough role, on the inside for armed robbery.

The story saw their characters fall in love, and Denise says the same thing was happening, simultaneously, in real life.

“There was incredible chemistry on-screen and off, there were instant sparks. I have never seen two people more in love. I can’t believe anyone would want to contaminate their beautiful relationship with snide remarks.”

Hugh has previously said he knew he’d marry Deborra-lee soon after meeting her on the Correlli set.

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What’s weighing us down?

Magda Szubanski

Magda Szubanski

An astounding 77 per cent of Australian women think they are overweight – so we are launching Australia’s Greatest Weight Loss Challenge.

The standard greeting to a friend was once, “Hi, how are you?” Now, the universal cry of welcome is “Wow … are you on a diet?” coupled with a furtive glance.

We are a nation obsessed with our figures – many of us are deeply unhappy with our weight, some dangerously so. It’s not a big leap to assume most of our friends are on some sort of diet.

The Weekly’s All Woman Talk survey questioned 3000 women about body image and found 59 per cent were actively trying to shed kilos at the time of the survey and an astounding 77 per cent of us consider ourselves overweight.

Some have gone to extremes to achieve the body perfect – almost a quarter admit to taking diet pills and laxatives, 12 per cent have smoked cigarettes instead of eating and more chilling is that 11 per cent told the survey they had vomited after a meal.

Join AUSTRALIA’S GREATEST WEIGHT LOSS CHALLENGE at www.greatestweightlosschallenge.com.au.

Of those women trying to lose weight, 53 per cent have been trying to drop a dress size or more for over a year and 14 per cent admit that they have been trying to lose weight “all my life”. “There are a lot of people who don’t like the way they look and want things to be different, but there is a lack of motivation to persist with lifestyle change,” says The Weekly’s Medical Practitioner, Professor Kerryn Phelps.

When we don’t succeed – just 8 per cent reported they had achieved and maintained their goal weight – we blame ourselves, with 58 per cent citing lack of willpower for their failure to lose weight. “The one thing people don’t do consistently is eat less and exercise more,” says Professor Phelps. “They try it for a while, but then, for whatever reason, it goes off the rails.”

No one understands these statistics better than Amy Smith, the CEO of Jenny Craig Australia, which helps more than 70,000 people a year to slim down.

“I was deeply in love with my husband and when he left, I was devastated. I lost my beauty and I lost my man,” Amy says, candidly. “I was a single mum and I was lucky to get my make-up and knickers on, let alone devise a diet and exercise plan. With kids and the business, somehow I lost me. I had given up,” recalls the 43-year-old mother of two, echoing the 26 per cent of respondents who revealed that “being too busy” caused their weight loss efforts to fail. “My kids were five and six, so I couldn’t fool myself it was baby weight anymore. I thought I should do the program, seeing I am the boss,” she adds, laughing.

She successfully shed her goal of 10kg and kept it off. “The real transformation?” says Amy, smiling. “It’s on the inside.”

It all adds up

53% More than half of respondents who are trying to lose weight currently have been trying for more than a year.

23% Almost a quarter have been trying to lose weight for more than six years. Almost one in five women have tried more than three different diets or methods.

34% say they want to drop a dress size – or several – because they are unhappy with how they look. Thirty per cent say they want to feel fitter and 18 per cent believe shedding kilos will make them feel “better in myself”. Just 4 per cent say their doctor advised them to lose weight.

44% lose weight and then regain most or all of it. Fifty-eight per cent say lack of discipline and willpower have sabotaged their dieting efforts. And 26 per cent blame a busy lifestyle and no time to exercise.

42% Almost half had been on an elimination diet (cutting out either carbohydrates or dairy foods).

Join AUSTRALIA’S GREATEST WEIGHT LOSS CHALLENGE at www.greatestweightlosschallenge.com.au.

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