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Three common problems solved!

Want to know how to put a stop to crying when you don’t want to or curing the hiccups? Woman’s Day health expert Jane Worthington has the answers!

Swallowing a teaspoon of sugar can work, reports the British Medical Journal. Or take a series of deep breaths and hold for 5-10 seconds without exhaling. It immobilises the diaphragm at the base of the lungs.

Count to 10 to distract yourself, think of something funny, jut your jaw forward (which physiologically makes it hard to cry) or click your tongue against the roof of your mouth.

Cross your legs, and flex your calves. By tensing muscles you can divert blood back to your heart and brain.

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Beat comfort eating

It's 10pm on a Friday night. You're home alone, slouched on the couch and armed with a tub of choc-chip ice cream. Why? Because you're upset.

The time is 10pm. Friday night. You’re home alone, slouched on the couch and armed with a tub of choc-chip ice-cream. Why? Because you’re upset. Maybe your man ditched you, or you’ve had a bad day at work. So you reach for comfort food. But is that such a bad thing?

Eating behaviour specialist, Dr Rick Kausman, is the Australian pioneer of the non-dieting approach to healthy weight management. He insists that in order to manage our weight, we have to reassess the way we think about food.

“When we think of something as being bad, the natural progression is to think we’re bad for having that food,” he says. “That can lead us to eat more than we really want.”

“For example, people often say, ‘Oh, I’ve had a chocolate biscuit … I was really bad for doing that. Oh well, I might as well have a few more. I’ll be extra-good tomorrow.’

But tomorrow never comes. “Some comfort eating is okay and normal, but it can become an issue if we end up doing it every time we have a problem,” Dr Kausman says.

“We need to broaden the ways we deal with different situations, so eating is not the only choice.” Another thing to consider is the way we treat different types of food. Most people are attracted to anything forbidden, so if a food item is taken off the menu, they want it even more.

“If you know it’s okay to have it, it’s easier to eat more slowly. You enjoy your food more and you end up eating less,” Dr Kausman says. But if nothing is off limits, won’t we scoff down everything in sight, just because we can? Dr Kausman says not.

“If we can practise feeling less guilty about eating our favourite comfort food, it doesn’t mean we will eat more of it. If we listen to what we really feel like eating, it turns out we don’t want hamburgers or whatever all the time.”

Comfort eating busters

Next time you’re down in the dumps, try these before heading for the fridge:

  1. Take some time out to pamper yourself with a facial, massage or manicure.

  2. Relax in a soothing bubble bath. Light some candles, close the door and shut out the world.

  3. Do something nice for someone else. It makes them feel good and helps you forget about your problems.

  4. Visit or telephone a friend.

  5. Go for a walk in the fresh air.

  6. Get off the couch and exercise. It makes our bodies release natural feel-good chemicals called endorphins.

  7. Cry… let it all out and then look forward instead of back.

  8. Crank up the music and dance like crazy.

  9. Eat healthily. A balanced diet helps to keep our bodies and minds more capable of getting through the day.

  10. If you’ve just broken up with someone, rearrange your furniture. A new setting helps create the sense of a new beginning.

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Are my eggs fresh?

Question: How can I tell if my eggs are fresh? Are they ok to use if the shells have small cracks?

Place an unbroken raw egg in a tall glass of water. If it’s fresh it will sink, if not, it will float. Refrigerating eggs in their cardboard cartons will help keep them fresh.

You should check and discard any eggs that have cracks in their shells, as they can contain bacteria that may be harmful.

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Winter wonderland: Falls Creek’s skii resort

If 450 hectares of skii-able terrain, and family deals to rival any alpine resort sounds exciting to you, it's time to get your snow on at Falls Creek. It's the ultimate Aussie winter playground.
Family plays in the snow

The resort

Falls creek is currently enjoying a stellar winter, with a great coverage of man-made snow and more than 30cm of snow in the past week. It’s the largest alpine area in Victoria, and the most family-friendly resort, with bargains aplenty.

When conditions are normal, it’s Australia’s only true ski-in, ski-out village, with snow-covered trails that take you from your front door to the chairlift and from the mountain to lunch, coffee or après. Once you’re on the mountain, there are more than 90 trails to choose from, so skiers and snowboarders of every level are certain never to become bored.

Even if sliding down some of the country’s most picturesque slopes is not your thing, there is a host of other activities to keep you amused for a month or more! From snow biking to tobogganing, snow tubing or “snocce” (a special form of bocce in the snow), snowman-making competitions, kiteboarding, skateboarding, a snow bungee trampoline and even a cinema, there’s never a dull moment at Falls Creek.

Shooshing

Whether it’s downhill, cross-country or back-country skiing you’re after, Falls Creek has all you could wish for. Experienced skiers should jump on a Back Country Tour with Olympian Steve Lee, to experience the breathtaking black diamond steeps and chutes of Mt McKay.

Intermediate skiers will love carving up the wide-open trails and groomed corduroy, while Australia’s longest beginner trail will ensure that novice skiers can learn the sport safely and without fear of being bowled over. Park rats will love Falls Creek terrain parks. There are three to choose from, each with boxes, rails and kickers appropriate to designated level of expertise.

Ski under the stars

This season, Falls Creek is offering free night skiing with a valid day pass on famed run, Wombat’s Ramble, which at 2.2km is the longest night skiing terrain in Australia. Its gentle pitch makes it perfect for novice skiers, intermediates and families.

Sled Dogs!

Falls Creek Classic Sleddog Committee will for the first time, hold an exhibition event at Falls Creek on August 17th so don’t miss out! The event will include sled dog races across one of the premier alpine villages in Australia. Twenty teams of the gorgeous canines will race through a 4.0km course. The exhibition will also showcase the sport of Skijoring, where a “musher” is towed on skis, by 1-3 dogs, wearing a specially designed harness, using nothing but voice commands to navigate the trail!

Stay

There is a host of affordable and high-end accommodation at Falls Creek and you will experience so much more than just a hotel room. Most accommodation options are family-owned and run businesses. You’ll be met with warm welcomes by smiling locals, who will actually take the time to find out about you and your holiday needs and desires.

You’ll also frequently find top-notch restaurants attached to many lodgings, so if you don’t wish to leave your digs for first-class dining, there is no need.

Take for instance Summit Ridge Alpine Lodge and restaurant. This multi-award-winning establishment, run by Simon and Wendy Rawlings, features spacious, comfortable and spotlessly clean rooms and ski-in, ski-out access to chairlifts.

After a day’s skiing, you can book in to the Float Room, a candlelit room complete with a floatation tank, as used by the Australian Institute of Sport’s Olympic training program — it’s the perfect remedy for fatigued muscles.

Following that, the enormous stone open fireplace surrounded by oversized leather sofas will entice you to the restaurant area, where you will find a seasonal menu made up of the best local produce, first-class culinary skills and a wine list to salivate over.

Be sure to try this season’s local venison with red cabbage, du puy lentils, caramelised onions and veal cheek “pie floater”, with a side of Summit Ridge’s signature Roast Garlic Mash Potato.

If it’s complete five-star luxury you’re seeking, try Quay West Resort and Spa Falls Creek, located at the base of the main ski runs. It offers uninterrupted views of the valley, mountain and ski fields and is the perfect base for avid skiers, snowboarders or spa-goers, all of whom will love the sauna, steam room, indoor plunge pool and outdoor spa.

Alta restaurant offers relaxed dining, while Tomdickandharry’s Bar serves drinks and snacks well past après and into the night. The Pass offers gourmet takeaway food and great coffee.

Other, more budget-conscious options include a vast selection of stylish private apartments, with all amenities included. For more information options and bookings, visit www.fallscreek.com.au or www.fallscreekaccom.com.au. Eat and drink

Falls Creek has more than 25 top-rate restaurants, bars and cafes to fill grumbling tummies and quench ski-parched palettes. Try Oishii-Go at Silverski Falls Creek, a modern Japanese eatery with a fun, relaxed atmosphere, or the Frying Pan Inn, a country pub in the snow.

Huski Produce Store offers gourmet breakfast and lunch in a cosy, relaxed environment, as well as après tapas from 4pm. Mo’s at Feathertop boasts French dining and an extensive wine list, while Milch will beckon with its large open fire and hearty meals, or coffee and cake, served all day.

Max’s restaurant in the Village Bowl is open for breakfast, lunch and dinner, and also offers a spacious sun deck. The Man is famed for its gourmet pizzas and great meals, as well as happy hours and live entertainment until late.

Family value

Aside from being known as Australia’s happiest ski resort, Falls Creek is also the most kid-friendly. Pete the Snow Dragon will delight the little ones as he skis around the village, mountain and terrain parks looking for hugs, high fives and smiles.

Pete also performs weekly stage shows with the Kids’ Snowsports School in the Village Bowl, which will have little faces wearing smiles stretched from ear to ear.

It’s bargains galore for kids too — children five years old and younger ski or board free at Falls Creek when accompanied by an adult. Numerous ski lodges offer free accommodation for kids younger than two years, and there are hefty discounts for children aged up to 14, when accompanied by adults.

The Snowsports School offers children, aged three to five years, a day of fun and adventure. The well-trained instructors provide tailored ski tuition for either the morning, afternoon or the entire day. There’s a purpose-built, theme-park style terrain garden and an additional covered carpet to help the kids find their way on the snow.

Children aged from six to 14 years can participate in the Milo Junior Workshop, which are either focused on improving skiing or boarding capability. The Milo Junior Workshop costs $101 for a half day, or $132 for a full day including lunch and a ski-lift ticket.

A Falls Beginner ticket for six- to 14-year-old children costs $47 a day including a two-hour lesson. A Learn to Ski or Board Pass for a child between six to 14 years of age is only $62 a day and it includes access to a number of ski lifts and two-hour class lesson.

Getting there

Falls Creek is the closest alpine resort to Brisbane, an easy day’s drive from Sydney and just four and half-hour’s drive from Melbourne. Fly or catch the train to Albury, then hop on a bus with Falls Creek Coaches, which will shuttle you to the village entrance within one and a half hours.

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Vitamins: You may be taking more than you need to!

Vitamins: You may be taking more than you need to!

If you think taking vitamin C will stop you getting the flu, think again. In fact when if comes to taking vitamins, an Australian dietician suggests you may be taking more than you need to.

Accredited practising dietician Lisa Renn says if you eat a healthy and balanced diet there is not a great need to take vitamin supplements.

“Basically if people are having a healthy diet and eating a wide variety of good foods then they shouldn’t need to take a multivitamin,” she says.

Renn says thinking vitamins will boost your immunity is a misconception if you are already getting all the nutrients you need from the food in your diet.

“It would be a misconception if you are having a healthy diet, which would include two pieces of fruit and five vegetables per day, lean meat and whole grain breads. If you do, you should be getting enough vitamins,” Renn says.

When it comes to boosting your immune system with vitamin C to avoid the common cold, Renn says there is no conclusive evidence to suggest that boosting your vitamin C intake will stop a common cold.

So who should take vitamins? Renn says there are certain groups of people including pregnant women and vegetarians, who need to add vitamin supplements in their diet.

“If you’re pregnant or thinking of becoming pregnant then foliate or folic acid is recommended prior to conception and during the first three months of pregnancy, to decrease the chances of spina bifida,” Renn says.

“Being a vegetarian is a healthy way of living, however if people are not eating well then they are at risk of not getting enough protein.

“Iron, zinc, vitamin B12 and calcium are good for those following a vegetarian, particularly a vegan diet.”

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How are your water works?

Getty Images

Getty Images

July 19-25 is Wee Week (www.kidney.org.au), and — seeing as one in five women will suffer at least one urinary tract infection (UTI), or cystitis, every year — it’s a good time to learn how to prevent or at least shorten the infection, and ease the awful pain (not for nothing do sufferers describe it as being like “weeing razor blades”).

Drink up. Drinking water helps to flush out organisms in and around the bladder before they can cause an infection. Aim to drink at least two litres of water daily. Also, the more water you drink, the more you dilute your urine, so it’s less irritating.

Try a bicarb boost. At the first sign of an infection, mix ½ teaspoon of bicarbonate of soda in 125ml water. Drink a glass of water, then the bicarb drink. The bicarb makes urine less acidic, which reduces the stinging sensation when you urinate.

Pick a herb. Try drinking nettle tea; it is a diuretic which will make you urinate more, flushing bacteria out of your system. Marshmallow, lovage and parsley are also diuretic, plus they have anti-inflammatory properties. The antiseptic herb uva ursi, or bearberry, is particularly recommended, while antibacterial goldenseal is a natural weapon against the E. coli bacteria which causes so many UTIs. Buchu, a traditional South African herb, has also been shown in lab studies to be effective against E. coli.

Pucker up. Cranberry juice is perhaps the best-researched remedy for UTIs. Its action is due to condensed tannins (proanthocyanadins) which prevent harmful bacteria from sticking to cells lining the urinary tract. Two glasses a day should be ideal, and it should be sugar-free, for optimal results.

Consider alternatives. Homoeopathy may be effective for interstitial cystitis, a condition which can be triggered by trauma, but where no actual bacteria is present. An English study showed that the homoeopathic medicine Staphysagria (which comes from a flower) helped a constant urge to urinate associated with suppressed anger and abuse. Cantharis is also prescribed for acute cystitis. A qualified homoeopath would be able to make up an individual treatment for you — visit www.homeopathy.org.au. Some small studies indicate that injury to nerves of the lower back can cause cystitis-like symptoms, and that chiropractic adjustment can help.

Help yourself. If you’re prone to recurrent UTIs, you should:

  • urinate regularly, at least every 3-4 hours;

  • empty the bladder each time (women should stand up, count to 10, then sit down and try a second time);

  • pass urine before and shortly after intercourse; avoid alcohol, caffeinated drinks, citrus fruits, strawberries, and asparagus, which may all irritate the bladder;

  • eat probiotic yoghurt and/or take probiotic supplements, which have been shown to reduce cystitis recurrence;

  • avoid spermicides and a diaphragm for birth control, as they can trigger UTIs by altering the bacteria in the vagina;

  • always wipe your bottom from front to back after using the toilet;

  • don’t sit for long periods in a wet, tight swimsuit after you go swimming;

  • and wear loose-fitting cotton underwear rather than tight synthetics.

Know when to get help. See a doctor if the burning sensation is accompanied by a discharge, back pain, shivering or a temperature, or if there is blood in your urine.

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Masterchef finals fever

Masterchef finals fever

Things are heating up in and out of the kitchen. Is Claire engaged? Are the chefs feeling the pressure? Plus Marion’s mega deal. Jonica Bray gets all the goss.

Making a rare public appearance outside the MasterChef kitchen, contestant Claire Winton Burn showed off more than just a first look at her lawyer beau Trevor Thomas – she also flaunted a new sparkler on her engagement finger.

Stopping by the market for groceries in suburban Melbourne, Claire caused quite a stir, when – even after efforts to disguise herself – her trademark red curls were spotted by locals.

Shoppers soon realised the man accompanying Claire was her boyfriend Trevor, who has been accused of leaving his wife for the MasterChef hopeful.

“Claire kept pulling her cap down, it was like she didn’t want to be recognised,” said one eyewitness. “They seemed really happy but kept looking around to see who was watching.”

While Claire has refused to discuss allegations that she was a factor in the break-up of Trevor’s marriage to ex-wife Narelle, it seems her relationship is heating up as quickly as the cooking competition.

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Angelina’s backflip: I’m ready to marry Brad

Angelina Jolie

Angelina Jolie reveals she’s changed her mind about love, kids and her partner.

The enigma that is Angelina Jolie has taken a turn for the ordinary, with the one-time wild child admitting she’s now a homebody who lives in her pyjamas and would happily marry her partner Brad Pitt and “grow old” with him.

In a series of revealing interviews to promote her new spy thriller Salt, Angelina has made it clear her days of drugs, lesbian romps, playing with knives and self- mutilation are long gone. Her main thrill in life comes with being a mum and partner.

The actress spoke of her love for Brad and their children, Maddox, 8, Zahara, 5, Pax, 6, Shiloh, 4, and twins Knox and Vivienne, 2.

Like millions of women the world over who struggle to get their children up, fed and dressed each morning, Angelina describes her days as organised chaos.

“We just try to corral them,” she says. “We put new gates up because the twins were going everywhere.

“We have drawers in the kitchen full of toys, we’ve got shoes going on, someone is brushing their teeth, it’s ‘put down this, stop screaming, no you have to wear that jacket, I can’t find the pink one, please just go out the door!’

“But we’re able to do it because we have a great laugh and we find fun in it. It doesn’t matter if you don’t get sleep. It’s an honour to take care of them.”

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Cricket legend Dean Jones’ secret family revealed

Dean Jones' secret family revealed

Dean Jones was named Father of the Year at the same time he had a secret lover in Sydney. Now he’s rejected their baby, she tells Woman’s Day about his double life.

It was a total shock when Dean Jones told Kerri-Anne Hamilton on their third date that he was married and had a family in Melbourne. That was in February, 1999, and the impressionable young woman from small-town Camden, outside Sydney, was furious.

“I’ll never forget it. It was at Nick’s seafood cafe on the beachfront at Bondi … I said, ‘Are you happily married?’ His answer was, ‘I’m never there’.”

Kerri-Anne decided she would not see the champion cricketer again. “I was disappointed and angry as hell,” she says. “I was going to drop him at the airport and never see him again. But he is very persuasive and he started dangling carrots, inviting me on trips away and taking me out to dinner. We’d go to Brisbane a lot and the Gold Coast and Hobart – but never Melbourne.”

The attractive flight attendant had first met Dean by chance during a corporate event at a Sydney golf course in 1998. He wooed her with relentless phone calls over several months before she agreed to go on a date with him.

And it was some first date, with “Deano” taking her to an exclusive Sydney nightclub and introducing her to former England captain Ian Botham and other sports stars.

It may not have been love at first sight – Kerri-Anne thought Dean was too old for her and she wasn’t a cricket fan – but she was soon smitten. “Within a month it was lock, stock and barrel and I was madly in love.”

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Magda: five dress sizes down

Ask Magda Szubanski her greatest accomplishment of the past year and the answer won’t be losing 25 kilos and five dress sizes, a feat which has arguably saved her life.

Not that she isn’t thrilled with her weight loss – she is, and rightfully so. It’s just that Magda knows that her real success isn’t dropping that excess, but keeping it off.

Having remained at her goal weight for 12 long months, the soon-to-be 50-year-old has realised she’s managed what she thought was once impossible – to silence the voice that urged her to eat.

Get this week’s Woman’s Day to read Magda’s inspiring story including:

  • Her advice for achieving weight loss.

  • Her letter to her old self.

Magda Szubanski as Sharon and Dannii Minogue in 2006

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