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Three ways to reduce cancer risk

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Daffodil Day is coming soon, the largest national fundraising event of its kind in the Southern Hemisphere, providing essential funds for cancer research, prevention and support programs. Through it, the Cancer Council aims to raise over $9 million.

The daffodil was chosen as the international symbol of ‘hope’ for those affected by cancer — it is the flower that traditionally heralds the return of spring, new life, vitality and growth.

Can cancer be prevented?

The American Institute for Cancer Research has come up with following three guidelines for ways to reduce your risk of getting cancer. While they all help, the greatest benefit comes from following all three. The bonus is that following the guidelines will also lessen your chances of developing other chronic diseases such as heart disease or diabetes.

1. Choose mostly plant foods, limit red meat and avoid processed meat
Research has found most dietary patterns that are protective against cancer are plant-based. Eating more plant foods protects against cancers of the mouth, pharynx, larynx, oesophagus and stomach, lung, prostate and colon/rectum. This is because plant foods are high in vitamins, minerals and fibre, low in kilojoules and naturally contain a mixture of phytonutrients (not found in animal foods), which have remarkable ways of preventing or interrupting the progression of cancer.

2. Be physically active 30 minutes a day (or more)
During the past decade, it has become clearer that physical activity protects against cancers, specifically colon cancer, breast cancer and endometrial cancer. Physical activity reduces levels of the hormone that increase the risk for these types of cancers. Physical activity also “exercises” the gut, moving the body’s waste and toxins through more rapidly.

3. Aim to be a healthy weight throughout your life
Alarmingly, the rates of obesity and weight problems have doubled in many high-income countries in the past 15 years. In Australia, almost two-thirds of men and almost half of all women are overweight or obese, and in New Zealand around half of all men and women are overweight or obese. Maintenance of a healthy weight throughout your life may be the single most important way to protect yourself against cancer as well as other chronic diseases such as heart disease and diabetes.

Daffodil Day takes place on Friday 27 August.

Merchandise is on sale throughout August.

This year’s range includes tax deductible donation cards, new key rings, our ever-popular pens, soccer balls, diamante’s, this year’s collectable Dougal Bear decked out in a funky yellow hoodie and of course bunches of fresh daffodils.

Schools can also get involved and receive a Dress Yellow for Daffodil Day kit, or register to sell Daffodil Day merchandise.

Visit www.daffodilday.com.au or call 1300 65 65 85 to register or donate.

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Alan Jones: My cancer battle

Daffodil Day is coming soon, the largest national fundraising event of its kind in the Southern Hemisphere, providing essential funds for cancer research, prevention and support programs. Through it, the Cancer Council aims to raise over $9 million.

The daffodil was chosen as the international symbol of ‘hope’ for those affected by cancer — it is the flower that traditionally heralds the return of spring, new life, vitality and growth.

In line with the theme of hope, read Alan Jones’s story of hope from last year of his battle with cancer.

The legendary broadcaster speaks out about his recent life-threatening illnesses, in the hope of helping others.

Just before Christmas 2008, radio legend Alan Jones secretly checked himself into hospital. He’d told no-one that he had a brain tumour — yet as he was wheeled into surgery for the four-hour operation, he had a fleeting moment of unease.

“I thought about my brain and how close this operation was to the action,” says the buoyant broadcaster. “The surgeons were coming within a millimetre of the speech centre, and while some people would be happy if they’d edged a little closer, I was apprehensive.”

Coming just six months after his battle with prostate cancer, the tumour was a double whammy, but Alan remains remarkably sanguine about the past year.

You knew you had prostate cancer when you gave the eulogy at Jane McGrath’s funeral last June. Why did you keep it so secret?

I’d had a hell of a year — four of my staff had died of cancer and I’d given seven eulogies, including Jane’s. The day of Jane’s funeral, all I thought about was Glenn. It sounds stupid, but my cancer didn’t bother me. I had world-class doctors looking after me and I’m philosophical — if it was my time, then I’ve had a fair innings and been given a lot of opportunities. The problem came when I had to cancel all my speaking engagements as the operation drew closer. My niece — who is also my PA — was concerned, because I kept having doctor appointments. In the end, I told her the night before I announced it at the press conference. My message was that we don’t do dying around here.

(Interview by Angela Mollard)

Daffodil Day takes place on Friday 27 August.

Merchandise is on sale throughout August.

This year’s range includes tax deductible donation cards, new key rings, our ever-popular pens, soccer balls, diamante’s, this year’s collectable Dougal Bear decked out in a funky yellow hoodie and of course bunches of fresh daffodils.

Schools can also get involved and receive a Dress Yellow for Daffodil Day kit, or register to sell Daffodil Day merchandise.

Visit www.daffodilday.com.au or call 1300 65 65 85 to register or donate.

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You gotta have goals

Have you ever decided to get fit? But then you found you really couldn’t be bothered? This often happens when you don’t set a specific goal. Without a reason to exercise, most people struggle to get started.

Heidi Howard, a 30-year-old Brisbane mum, had vague notions that she wanted to get fit and lose weight in the 18 months following her baby’s birth. It wasn’t until February this year that she created a specific goal. She decided to lose 7kg by the time she went overseas in July. She started getting out of bed at 5.30am to attend personal training and boot camp classes. She wouldn’t have done that without a firm goal in mind.

Personal trainer John McPaul from Energyzone explains, “Just having something to aim for, you increase your commitment and your desire to achieve something. You’re more likely to get results that way. And you’re more likely to make the sacrifices to achieve your goal.”

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Gardening for beginners

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You have just mortgaged your life and bought a house — with garden. Or you are paying rent on a house, and a garden comes with it … Or you have had a garden for years but “garden” is a bit of an exaggeration, as it’s mostly weeds, lawn that has to be mowed and a few hardy shrubs left by a previous tenant. You have no idea what they are … but you do know they’re ugly.

Where do you start?

Do not panic:

Once you have the right plants gardens mostly grow themselves. After all, the bush grows without us interfering. You don’t even have to spend lots of money — the best and most hardy gardens are usually grown from cuttings and spare bulbs dug from someone else’s garden, ie, free.

Take a long walk around the neighbourhood and look at gardens:

Decide which ones you love and which ones you hate… then forget about the ones you love that have two eager gardeners in large hats weeding the flowerbeds. Their gardens get a lot more work that you probably want to give yours.

Come home, have a cup of tea, and work out what you’d like your garden to look like:

Flowering shrubs and a million birds and mulch? Neat shrubs and paving, with architecturally interesting shrubs like you’d find in a garden designer’s handbook? A wilderness of fruit trees with a vegie garden? A heck of a lot of roses? A bit of everything?

Plan your garden:

Take a pen and paper and make a drawing of your garden. Work out where — if anywhere — you’d like the paving, big shrubs, tall trees, some colour to see when you drive up and something gorgeous outside the kitchen and living room windows.

Go to a few open gardens in your neighbourhood and take a note of what looks good and flourishes in your area:

Most garden problems come from trying to grow the wrong plants — the sort of “one plant suits all gardens” that you’ll find in some garden centres.When in doubt, don’t just buy what looks good in the garden centre — ask. Garden centres may have many plants that will only survive in your area with lots of cosseting, but they’ll also have lots of expertise. Before you start mooching down the aisles and fall in love with a blooming great shrub, show one of the garden centre people the plan of your garden, and ask what they’d advise.The conversation could go a bit like this:

“Hi, I’m new to gardening. I’m looking for a shrub that grows about two metres high, that will have pink/white/blue flowers and doesn’t need pruning or lots of water.”Or you might say: “I really want a flowerbed with lots of colour. What do you advise? I’d like flowers that I just have to plant once and then mostly forget about. Oh, and what sort of mulch and slow release fertiliser do you recommend, too?”

When in doubt, don’t just buy what looks good in the garden centre — ask. Garden centres may have many plants that will only survive in your area with lots of cosseting, but they’ll also have lots of expertise. Before you start mooching down the aisles and fall in love with a blooming great shrub, show one of the garden centre people the plan of your garden, and ask what they’d advise.

The conversation could go a bit like this:

“Hi, I’m new to gardening. I’m looking for a shrub that grows about two metres high, that will have pink/white/blue flowers and doesn’t need pruning or lots of water.”

Or you might say: “I really want a flowerbed with lots of colour. What do you advise? I’d like flowers that I just have to plant once and then mostly forget about. Oh, and what sort of mulch and slow release fertiliser do you recommend, too?”

If you are renting you need to make a decision: Will you stay there long enough to make it worthwhile planting out the garden? This may well be “yes” in hot climates, where gardens grow fast and you’ll have a stunning garden in a year or two. You may also love the idea of planting a garden for other people too. (I hope the people who live in the houses I once rented are still enjoying the trees I planted.)

But if you plan to move soon you can have a potted garden — even great big pots fit in a removalist’s van. In hot, dry times you can even “plant” the pots of annual flowers that you plan to remove in a few months time. “Planting” pots keeps the roots cooler or warmer and moister, but there is the danger the roots will soon spread out from the pot, so only do this as a short-term project.

Ask for cuttings:

Think of anyone you know who has a garden — a friend at work, your mum, your gran. Ask them if you can have some cuttings. (If they’ve gardened for long enough, they’ll know what a cutting is.) If your best friend just happened to be renting a place with a good garden but doesn’t know anything about gardening either, head to the library and look at a gardening book with a section on “cuttings” or “propagation”.

It’s easy to take cuttings or divide plants — and you will be amazed how fast and easily hardy plants (the best ones for your area) will grow. Just try not to plant any that will turn into weeds, that is, ones that grow too easily. Hint: If anyone says, “Oh, you’re welcome to it. I can’t get rid of the stuff!” this means that — in your area at least — it’s a weed.

But most of all — have confidence and have fun. That is the great gardener’s secret. We don’t do it to have gardens to be admired. We don’t do it for the exercise either, or to reduce our waistlines or our blood pressure, though that happens too.

We garden because it is one of the great fulfilments in the world.

How can I possibly afford to buy all the plants I want?

Buy seeds and tiny plants — they’re cheaper — and wait for them to grow. Or join a local gardening club and help someone in exchange for cuttings — it’s a great way to learn from experienced gardeners.

Treat yourself to one packet of seed a week, one small plant a month and one great gorgeous treat — like a big pot or shrub — for your birthday.

How can I chop down a dead tree?

Don’t. Get a professional to do it (look up the Yellow Pages).

Better still, ask around and find someone who is happy with the job they had done and use the same operator. There are some careless and (garden) ignorant cowboys out there. Conversely there are some real artists with a chainsaw — make sure the one you hire does what you want done.

Anyone you hire should take it down branch by branch so the whole thing doesn’t collapse all over your garden. (You may only want to take the branches off anyway and grow a passionfruit or bougainvillea up the trunk.)

How can I have time to garden?

Set aside half an hour one day a week — it’s amazing what just a regular limited amount of time can do. Better still, make a fortnightly date with a couple of friends to garden at their place or yours. The garden owner provides the cool drinks and blueberry muffins afterwards. You’ll have earned it — and it’ll be great exercise, mentally calming and enormous fun.

You may even end up with a stunner of a garden.

Your say: How did you start your garden? What tips do you have for someone starting a garden? Share with us at [email protected]

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Which hair brush should I use?

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Question:

There are so many hair brushes on the market and I’m a little confused about what brush I should use to style my hair. My hair is curly and very frizzy.

Julie, via email

Answer:

As a general rule, you should use natural bristle brushes. Beyond this your hair will determine the type of brush you should use. For more bounce and a tighter wave, select a smaller round brush. For a sleek, straight finish, opt for a thick, large round brush.

For very curly hair a paddle brush is best. While hair is damp, pull the brush from the roots, with the dryer directed at the roots to pull out the frizz. Once hair is dry, section it off and smooth it around a large, round brush for a frizz-free finish.

The AWW beauty team

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Wonderful walnuts

In a study published in Diabetes Care, a Yale University team of researchers asked men and women with type 2 diabetes to eat approximately 60g of walnuts daily for two months. At the end of the test period, the subjects’ endothelial function (blood vessel tone) was measured and was found to have improved significantly.

This is particularly important finding for diabetics because endothelial cells, which form the lining of the inside of blood vessels, are one of the most vulnerable parts of the body for developing vascular disease.

The researchers suggest that walnuts’ higher levels of alpha-linolenic acid — which also slows arterial plaque formation — may also be involved in the toning effect. And, happily, none of the study participants reported any weight gain as a result of eating the walnuts.

Your say: What do you think of these findings? Do you eat walnuts? Share with us below…

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DJs Spring Summer collection

Talk on the red carpet was about the law suit filed hanging over former David Jones CEO Mark McInnes, but the designers (mostly) kept tight lipped and let their clothes do the talking.

With Miranda Kerr missing (on her honeymoon with new hubby Orlando Bloom) DJs pulled out all stops with Aussie supermodels Abbey Lee Kershaw, Catherine McNeil, Nicole Trunfio, Alexandra Agoston and Samantha Harris taking the final bow.

The neutral, draping trends we saw at RAFW were obviously a favourite of the David Jones buyers with muted tones featuring heavily in the show.

Camilla & Marc

Camilla & Marc

Lisa Ho

Alannah Hill

Ginger and Smart

Fleur Wood

Willow

Scanlan and Theodore

Akira

Carla Zampatti

Thurley

Ginger and Smart

Bianca Spender

sass and bide

Alex Perry

Camilla

Isola by Megan Gale

Isola by Megan Gale

Jets by Jessika Allen

Zimmerman and C&M Swim

Zimmerman and C&M Swim

Tigerlily

Abbey Lee Kershaw, Catherine McNeil, Nicole Trunfio, Alexandra Agoston and Samantha Harris

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Expect “smack in the face” music from family act La Spina

La Spina

Music act La Spina might be a family affair but if you’re expecting Partridge style harmonies and Von Trapp family matching kitchen-curtain outfits you’re way off- the brother-sister music act say music from their first collaboration will “smack you in the face.”

While Anna-Marie, 36, had an established career singing with pop megastars Savage Garden her 40-year-old brother Rosario was an acclaimed opera tenor.

But now the pair are relishing the opportunity to create their debut album together, Always You, a groundbreaking collection of ‘orchestral-pop’ epics.

And surprisingly, sibling rivalry was the last thing on their minds.

In fact, working with her brother took a lot of the strain out of the music making process, explains Anna-Marie.

“We don’t have to watch ourselves or be diplomatic. If we fight or don’t want to do something we can yell and scream and then go and have lunch two seconds later,” she says.

With Anna-Marie in charge of the musical composition, Rosario was more than happy to be “just the singer.”

“Anna’s the smart one out of the two of us,” he explains, “I’m just the ‘do-wop’ boy”.

The upfront approach certainly works for the pair as the album brilliantly manoeuvres through a range of original tracks and cover songs, the most surprising of which is a unique version of the Iron Maiden classic ‘Run to the Hills’.

“I love that song,” says Rosario. “To me it’s very classical, almost operatic in the way it is written,” no doubt a surprising insight for many fans of the classic heavy metal group.

“Every time it’s mentioned, everyone has the same reaction as you. They all go ‘Oh wow!’ And I say ‘Well good!’ Some people are going to hate it and some people are going to love it. And that’s fine you know.”

Recorded with the 65-piece Melbourne Symphony Orchestra, one would expect the cascading sounds of strings, brass and woodwind. Less expected is the appearance of the Savage Garden rhythm section, whose drums and bass guitar lend a heavy pop-music slant on Anna-Marie’s classical arrangements.

La Spina’s debut album Always You will be available on August 6, 2010. For a free download of the album’s title track click here!

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SuBo struggling on less than $900 per week

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Always chipper, but things aren't looking so good for SuBo

Scottish singing superstar Susan Boyle is reportedly living on £500 per week with no access to the millions of dollars in royalties she made from her debut album I Dreamed A Dream.

The singer also does not have a credit card and is not able to furnish her new five-bedroom home, her brother Gerry claims.

She has resorted to buying clothes from budget clothing chain Tesco and using public transport because of her financial arrangements.

Sources close to the singer deny claims Boyle was blocked from accessing her earnings. They say Susan imposed the budget on herself and chose to invest the rest of the money, the Daily Mail reported.

In pictures: Susan Boyle’s rise to fame

They said the new house was nearly fitted out and she could withdraw as much money as she wanted.

But Gerry Boyle, 55, was concerned about his sister’s situation spoke out on the weekend. “When Susan realised she can’t just walk into a bank and take out her own money she had a fit because she thought she was down to her last few quid,” he told the UK’s News of The World.

“Her millions are ring-fenced but Susan has no concept of money. She was extremely distressed. She lives in fear of losing everything and returning to her old life before she made it big.

“Susan said to me, ‘I’ve been told I get £500 a week because I’m a novice. I don’t have the money to go and buy the furniture’.

“So she’s still stuck in the small council house where we all grew up. She should be able to walk into a bank anywhere and say she wants £50,000 cash. That may not be advisable, but it would be her choice because it’s her money.

“Susan is baffled about money. All she wants to do is sing. So we asked the questions that should have been asked a while ago. Why doesn’t she even have a credit card? Why does she feel she doesn’t have control over her finances.

“And we’ve got worries about her safety too. She visits the local Tesco most days all on her own. So we raised concerns with her management. Susan doesn’t look as if she is a successful international chart star. She’s lonely and downtrodden.”

Your say: What do you think of Susan Boyle? Do you think it is wise for her to restrict her spending to $900 a week? Or should she be living it up a little more?

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Liz Hurley? In your dreams Warney

Liz Hurley? In your dreams Warney

She’s an international model and swimsuit designer, a blueblood brunette with an impeccable pedigree. He’s a chain-smoking cricketer with a bad reputation who spruiks hair-restoration treatments. Yet, it appears that opposites do attract, as Liz Hurley and Shane Warne proved when their friendship was made public last week. The unlikely duo attended the posh Glorious Goodwood race meet in London, with 40-year-old Warney stepping in for Liz’s textile heir husband, Arun Nayar, as the leggy model’s date for the day.

It appears the couple met years ago through mutual friend – and one-time rumoured paramour of Shane’s — Jemima Kahn, and have since kept in touch via Twitter.

Liz, 45, is said to have been seeking mad punter Warney’s advice on the gee-gees after investing in some thoroughbred horses and, naturally, the spin bowler was only too happy to help.

But Shane’s wife, Simone, need not worry about her hubby’s friendship with one of the world’s greatest beauties.

If Shane’s going to cheat, odds are in favour of it being with a blonde.

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