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*Hey Dad* star ties the knot!

Hey Dad star ties the knot!

The cast of the popular sitcom reunite as Julie McGregor weds her long-time love. Glen Williams reports exclusively for Woman’s Day.

Julie McGregor’s wedding was never going to be conventional. The 61-year-old actress who convinced Australians she was a clueless secretary named Betty from Walgett on the Aussie sitcom Hey Dad..! wouldn’t be caught dead in a white tulle meringue.

Instead, she is elegant in a soft-green Chantilly lace jacket, holding a bouquet of … green roses.

As her fiancé, artist Adam McFarlane, 44, bounds into the room with the rings he helped design with jeweller Peter Gordon, Julie can’t stop smiling. And the wedding rings? Adam left the diamonds for Julie, saying, I want meteorite for mine! “When I heard the word meteorite I instantly thought ‘That’s me’,” laughs Adam.

“When I was 18, I fell three storeys onto a concrete floor and ever since I’ve thought, ‘I’m a meteorite.’ Thank God I survived, otherwise I wouldn’t have met Julie.”

Julie and Adam have been together 15 years and only now are choosing to wed. “Adam is younger than me, but that age difference just disappeared because he actually seemed a lot older,” Julie laughs.

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*Farmer Wants a Wife* wedding: Brad and Stacie get hitched

Farmer finds a wife: Brad and Stacie get hitched

After a whirlwind romance, the cattle farmer lasoos his high-spirited soul mate.

A s Stacie Marmion walks up the aisle to wed farmer Brad Crane, she doesn’t know whether to laugh or cry. But when she sees her handsome groom, whom she met on hit series The Farmer Wants A Wife, the exuberant bride goes all misty-eyed.

“As soon as I saw Brad I got all teary. It was lovely,” Stacie says. Marrying in a country church in front of a small congregation of family and friends, it was fitting the laid-back couple should take a simple approach to their big day.

But while the horse-drawn carriage that delivered Stacie to the church doorstep provided a touch of glamour, along with her elegant white dress, the newlywed says she didn’t fuss over the details “like a Bridezilla”.

“The dress I chose was the first one I tried on!” she laughs. “I knew if I kept looking I’d only get confused, so I figured I would just stick with it.”

And instead of “sugar almonds nobody ever eats”, guests at the reception took home a stubby holder emblazoned with the name of the bride and groom.

“Well, at least it’s something you can use!” Stacie says.

Related Video: Flash back: Watch Brad and Stacie’s first date! .

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Kate Ritchie and Stewart Webb’s fairytale wedding

Kate Ritchie and Stewart Webb's fairytale wedding

The star’s big day was all she’d dreamed of – traditional, elegant, intimate – and shared with her “perfect partner” Stuart Webb.

The dappled, golden sunlight streams through the massive glass windows, catching the tears gently pooling in Kate Ritchie’s eyes as she gazes at the man she adores, former professional rugby league player Stuart Webb.

With a nervous tremble in her voice, the little girl Australia watched grow up as Sally from Home And Away inhales deeply and whispers “I do”, sealing her fate with her “perfect partner” in an emotional, fairytale wedding ceremony.

Stuart, clearly overwhelmed by his stunning bride, then slips a wedding band on Kate’s finger to join the giant, cushion-cut diamond engagement ring by Sydney-based jeweller Percy Marks, and the congregation erupts in spontaneous and heartfelt applause.

The scene is a high point in a day filled with unforgettable moments, and one that Kate spent months ensuring was exactly the way she’d dreamed it would be from the time she was a little girl playing at being a bride.

From the setting – the picturesque historic town of Hagley near Launceston in Tasmania – to the venue, the 1828 homestead Quamby Estate, down to the carefully chosen guest list, food and flowers, it was Kate’s day in every way – warm, unpretentious, elegant and, most of all, extremely private.

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I had a baby with my sister’s husband

Mother and baby

Image source: Getty - posed by model

When I first met Rob, I thought my older sister, Clare, was so lucky to be with a guy like him; he was handsome, kind and so sweet to her.

Being the baby sister, I was only 19 when I first met him and he was 27 just like Clare. I idolised him but I never felt anything else for him except for admiration and when he married my sister I welcomed him into the family just as much as everyone else did. Everyone loved Rob.

Three years into their marriage, my sister got pregnant and they had a baby boy named Chris and they couldn’t have been more overjoyed but that’s when things began to go sour.

Clare developed post-natal depression and became increasingly difficult to be around. We knew it was a mental condition and we all tried to be there for her but Rob bared the brunt of it.

She was angry all the time and started throwing temper tantrums. She became so violent that she once threw Rob’s computer out the window then tossed a kitchen knife at him telling him to get out of her face. Nothing helped, medication, therapy, she just kept getting worse.

I was over at their house all the time, I loved my sister but I could see the strain it was putting on their relationship. I was a shy, introverted girl and had never had a boyfriend. Maybe the odd kiss but I was a little awkward, I never had the confidence Clare had.

One night, I was trying to calm Clare down from one of her terrible tirades when she screamed at me, ‘Shut up Teresa! I don’t care what you think! You know, you should spend some time taking care of yourself rather than hanging around here. How are you ever going to get a boyfriend looking like that? You’re just ugly!’

I couldn’t take any more of her abuse and ran outside, Rob chased me as he saw that she had struck a chord with me, I couldn’t help it as tears rolled down my face. I didn’t know what was wrong with me! It was true, maybe I was ugly, and maybe I will never meet a guy who would want me.

I raced into my car but Rob was right behind me. He got into the passenger seat as I slammed the door. He tried to comfort me and tell me she didn’t meant what she said.

I don’t know how it happened but he put his arm over me, trying to comfort me and I looked at him and that was it. I felt something and I knew he did too. He’s touch just made my skin heat up and I couldn’t control myself. He lent down and kissed me and I kissed him back.

He had been needing affection and he wasn’t getting it from Clare and I knew he always had a soft spot for me but I never knew in this way. But it was so intense, my desire for him was so wrong but so uncontrollable.

He told me that I was a beautiful and sweet girl and that any man would be lucky to have me. He just made me feel so good about myself. I couldn’t help it.

We started an affair and eventually we fell in love. Clare started getting worse and Rob lost it when Clare dropped boiling water onto Chris when he was two, sustaining 2nd degree burns.

Rob decided to leave her then and fought for sole custody of Chris. He wanted me to leave with him but how could I do this? She was my sister. Three weeks later I found out I was pregnant.

When I told Rob, he was overjoyed but also worried about the effect it would have on Clare. My family would never believe I would have had a one night stand and after much consideration, I told my parents the truth. They went ballistic. They couldn’t believe what I had done, especially to their favourite daughter. I was always second best, no one’s favourite.

They refused to talk to me and barred me from their house. I knew what I had done was so wrong but I couldn’t help who I fell in love with.

Rob won custody over Chris and we left. I was so sorry for my sister but I had a baby to think about now and Clare never showed any motherly affection to Chris. She needed to be taken care of and I knew my parents would do that but she wasn’t fit to be a mother.

I loved Chris and would care for him as if he was my own. I gave birth to a daughter, Sophia and Rob and I were so happy. But I wasn’t sure how we were going to tell Sophia one day that Rob was both her father and her uncle.

It’s been 6 years since we’ve left and my family still refuses to speak to me. Clare never got better and was institutionalised with manic depression.

I secretly visit her sometimes, she never knew what happened with Rob, only that he left but I think somewhere deep down, she knew. I wanted to tell her I was sorry but I couldn’t bring myself to tell her the truth.

I will always live with the guilt that if Rob hadn’t left with me, she may have gotten better…

Your say: Have your say about this true confession below…

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Let’s talk about sex: keeping long-term relationships sexy

When it comes to maintaining a (very) happy and healthy sex life within your long-term relationship, the key is good communication.

“Since the tongue is the most useful tool for sex, we need to use it honestly to share our attitudes, thoughts, and experiences with our partner,” says Clinical Psychologist and Sex Therapist, Dr Janet Hall.

“Timing is everything, though. Never have ‘deep and meaningfuls’ during sex or at night. You’re liable to say things you’ll regret.

“Also, don’t have long, exhausted discussions that go on and on and on. Big talks are only to be held when necessary to resolve problems, and if they don’t resolve easily – go see a therapist!”

Dr Hall says another practical idea is to actually schedule time for sex.

“Have a weekly meeting where you look at each other’s diaries and time commitments and make sex dates to suit,” she explains. “If you wait for sex to happen spontaneously you will be disappointed.”

Q: We both agree that we want to try new things. He is much keener than I am, though, so I do feel some pressure to please him.

A: “You should never do something that you don’t want to do in sex. Sexual pleasures are a very individual thing. Some people get turned-on by doing more risqué or “forbidden” things which other people would feel uncomfortable trying. If it hurts – don’t do it just to please him.”

Q: Am I ‘weird’ for enjoying adult movies? My husband and I used to really enjoy making love for hours! But now we have young children, so our time is mostly limited. With his complete support and encouragement, I ‘use’ soft porn DVDs to get myself aroused a little further before we’re together.

A: “You are an adult and of course you can spark up your arousal by watching adult movies. The challenge of finding time for sex with young children around does put pressure on. The main thing is that you are open and honest with your partner about what you watch.”

Q: How can I give my lover feedback if our sex isn’t that great?

A:“The hardest thing you may ever have to do, is to give negative feedback to your partner without offence being taken. Feedback and requests are typically seen as criticism and nagging and result in immediate and often angry defensiveness or shut down.

“But here’s one technique to try. Remember the ‘Hot and Cold’ game? When you were searching for the hidden object, your friend would say ‘Hot, Hot, Hot’ if you were close to it, but ‘Cold’ meant ‘No … you’re nowhere close’.

“You can use it very subtly during sex. If your partner is doing things that are hot for you, give them a positive response! Show them that it’s great – vocalise, move, really get in to it!

“But if they stumble across something that doesn’t really please you, ‘Go cold,’ freeze, don’t talk; pause, even hold your breath. You’ll find that very soon your partner gets the message and moves on to a way of stimulating you that he or she knows really turns you on.”

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Easing dental dread

It is estimated that up to 30 percent of people experience odontophobia, or anxiety when they visit the dentist. A further one in 20 people suffer from such extreme fear that they cannot go at all. Anaesthetic drugs and nitrous oxide, or “happy gas” can both help to numb pain, but they do not necessarily counter the anxiety. Here are a few natural alternatives worth investigating.

Acupuncture

According to a study published in Acupuncture in Medicine, the stimulation of two acupuncture points on the head, GV20 and EX6, cut anxiety scores in middle-aged men and women by 56 percent. All of these patients were then able to have the planned dental treatment.

In this study, the treatment was carried out by the dentists themselves, who were all members of a dental acupuncture society. However, you may be able to enlist the help of an acupuncturist who can work with your dentist to reduce your anxiety. To find an acupuncturist near you, visit www.acupuncture.org.au.

Music

A number of studies have shown that music eases anxiety in nervous patients. In one of the largest ones, published in Ambulatory Pediatrics, more than 1500 children aged one to 18 years demonstrated a significant drop in anxiety prior to undergoing medical procedures if they listened to music.

Music has a two-fold effect: one, it relaxes the patient, and when their muscles and jaw are at ease, they are less likely to experience pain and post-procedural stiffness; and two, the music distracts the patient’s attention so they are not as focused on what is being done to them.

Melatonin

Studies on adults and children, published in the European Journal of Anaesthesiology and Anesthesia & Analgesia, suggest that supplementation with this natural hormone, which regulates sleep, may also help to counter anxiety about different forms of surgery.

While full-strength melatonin is not yet available over the counter in Australia, you can buy homoeopathic melatonin from www.organicsaustraliaonline.com.au

Your say: Do you experience anxiety before you go to the dentist? How do you overcome your fear? Share with us below.

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Keep your man healthy with three solid meals a day

Keep your man healthy with three solid meals a day

When it comes to your partner’s health, US researchers have found that serving up three solid meals a day will keep them healthier than if they graze on smaller meals throughout the day.

New research conducted on a group of 27 overweight men by researchers at Purdue University in Indiana found that eating three solid meals per day helped in their weight-loss battle, Reuters reported.

Dr Heather J Leidy and her colleagues found that overweight and obese men on low-kilojoule, high-protein diets felt more satisfied and less hungry when they ate three times a day compared to when they ate six times a day.

“There’s a lot of lay press about eating frequency,” Dr Leidy said. “These mini-meals everyone is talking about don’t seem to be as beneficial as far as appetite control [is concerned].”

The study, which has been published in the journal Obesity put a group of obese men on a high-protein diet or a normal-protein diet for 12 weeks. The men were given the two different eating plans for three consecutive days. Researchers found that men who ate three high-protein meals felt fuller throughout the day and didn’t want to eat as much late at night.

Dr Leidy said this eating plan was not like the Atkins diet, but that a high-protein diet was better for appetite control.

“We very clearly want people to know that this is not an Atkins-style diet. You’re still getting an adequate amount of fibre, fruits and vegetables with these diets.”

The National Pork Board and the American Egg Board-Egg Nutrition Center funded the study.

Related video: Dicko’s weight loss battle

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The financial cost of obesity

Being obese doesn’t just put a strain on your health, it hits your hip pocket too.

Researchers at George Washington University in the US have calculated the annual cost of being obese to a person’s wage at US$4879 ($5105) for women and US$2646 ($2769) for men, the Associated Press reported.

The researchers took into account things such as sick days, lost employee productivity, the need for extra petrol and the cost of higher medical bills in their review of previous research.

The study, which was funded by a gastric band manufacturer, found that being overweight rather than obese cost less, but it was still a staggering US$524 ($548) for women and US$432 ($452) for men each year.

The study found that women who were obese or became obese were more likely to earn less than their skinnier female colleagues. In what might seem like an unfair battle of the sexes, the research indicated that men who put on weight suffered no change in wages.

This was one finding that surprised study co-author, Christine Ferguson. “This indicates you’re not that disadvantaged as a guy, from a wage perspective,” the professor of health policy said.

“While there is reliable evidence supporting a relationship between obesity and wages by gender, we do not yet know why the relationship is clear for women, but not for men.”

Ferguson said she hopes this research can help policy advisors fight the battle of the bulge.

“These data, coupled with the widely reported costs of obesity to society, continue to highlight the enormous overall financial impact of this epidemic,” Ferguson said.

“Being able to quantify the individual’s economic burden of excess weight may give new urgency to public policy discussions regarding solutions for the obesity epidemic.”

According to the World Health Organization, two-thirds of Australian women and three-quarters of Australian men are overweight or obese.

Your say: Do you think this research could help curb the obesity epidemic?

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Pomegranate power

Is there anything that this antioxidant-rich superfruit can’t do? So far, research has linked it to preventing heart disease, better post-exercise muscle recovery, improvements in erectile dysfunction, and even visibly reducing the appearance of wrinkles.

Now, according to a study published in the Journal of Agricultural and Food Chemistry, it appears that this multitasking fruit may also protect against prostate cancer.

The researchers, from the University of Mississippi, suggest that ellagitannin, a compound in pomegranate, inhibits the activity and expression of the enzyme CYP1B1, which is implicated in the development of prostate cancer.

Your say: Do you eat pomegranates? What do you think of this study? Share with us below.

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Princess Mary is doing double duty

Princess Mary is doing double duty

It’s only a few months until her due date, but the princess is busier than ever.

Her twins are due in just over three months but there’sno slowing down for Crown Princess Mary. With her bump now clearly showing, the popular royal is as duty-bound as ever.

Renowned for her dinky-di work ethic, the energetic and vibrant pregnant princess has attended a string of charity and regal events in the past few weeks, as well as preparing to move her family into a new home.

At a function to mark 25 years of the Danish Brain Injury Association, of which she is a patron, a glowing Mary happily kneeled to accept a posy of flowers from a very excited four-year-old girl named Emma, before telling the youngster that her twins have already started kicking.

“Yes, there is some movement now,” a smiling Mary told Emma, before revealing that her children, Christian, 4, and Isabella, 3, are slowly becoming more excited. “Yes, little by little. They are getting more and more interested. Right now, they just call them ‘the babies’,” said Mary, 38, who shone throughout the function, warmly greeting doctors and patients.

“There is no slowing her down,” marvelled one onlooker. “Pregnancy and having twins obviously agrees with her.”

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