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Women of influence: Maggie Beer

PHOTOGRAPHY BY LIZ HAM. STYLING BY GEORGIA ASHDOWN

We asked our readers to nominate Australian women they considered to be extremely influential and the response has been overwhelming. We profile two of the six inspiring achievers and reveals their lessons for success.

Maggie Beer, 60s. Cook and writer

Long before MasterChef, Maggie Beer was inspiring Australians to appreciate home cooking and fresh ingredients.

In pictures: Women we admire

She made her name at Pheasant Farm Restaurant in the Barossa Valley, South Australia, and then put local food on the international map with her gourmet products such as pâté, verjuice and quince paste. Maggie is loved as much for her warm smile as for her fuss-free cooking. “Her food is from the heart,” says Fran Abdallaoui, The Australian Women’s Weekly’s Food Editor.

  1. Search for what it is that’s going to connect your mind and your heart.

  2. Persistence.

  3. Accept constructive criticism.

  4. Believe in yourself

  5. Never forget family, or doing things just for your heart.

Your say: What do you think of this story? Who do you think are Australia’s most influential women? Share with us below.

Go into the draw to WIN one of 10 Hawaiian holiday packages, valued at over $10,000 each when you subscribe.

Related video: TODAY interviews Maggie Beer, who was named Senior Australian of the Year earlier this year.

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Kelly Osbourne: I took 50 painkillers a day

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Kelly Osbourne has admitted she is lucky to be alive following her troubled past and addiction to prescription drugs.

During an interview with Piers Morgan on Life Stories, the newly slim star said she took up to 50 painkillers a day during her addiction and said she hoped she wouldn’t wake up.

“At the start I only took one every weekend. Then it was one every weekday, then two a day, then three,” she said.

“By the end I was taking so many pills I was on my hands and knees vomiting blood because the drug was ripping away my stomach lining.”

The reality TV star praised rehab saying that it turned her life around.

“I was taking 50 a day, more than twice the ‘lethal’ dosage, and every day I took one more, hoping I wouldn’t wake up,” she said.

“If I hadn’t gone into rehab then, I’m sure I wouldn’t be here now. I feel very lucky because people die every day from taking painkillers like Vicodin, and I was taking much more than them.”

Before her interview, Kelly tweeted, “Filming the Piers Morgan special [for] ITV and I could not be more [nervous] and more excited at the same time. I feel so honoured that he picked me!”

Related video: Latest Hollywood gossip.

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Top five celeb style tips

Want to be red-carpet ready every time you step foot out the door? Live by these simple top five fashion rules and you will.

  1. You can’t go wrong with black: If you can’t decide what to wear and in a hurry, all black is best.
  1. A designer bag never goes out of style: It’s never a mistake to invest in quality. Choose a neutral coloured bag that will match different outfits.
  1. Know your body: Almost any flaw can be hidden with the right style.
  1. Accessories can make an outfit: A plain outfit can come to life with the right accessories. Leopard print is always a winner.
  1. Confidence is the key: Dress in outfits that make you feel confident. If you feel great, you look great.

5. Not many people can pull of this combo, but a confident SJP can.

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Hypertension

Hypertension or high blood pressure can increase your risk of a number of serious health conditions, such as heart attack and stroke. But high blood pressure often has no symptoms, so without regular testing, you may not know it is affecting your health. It’s important to recognise high blood pressure can be a problem at any age.

Why is high blood pressure an issue?

Blood pressure is the amount of force placed on the walls of your arteries by blood being pumped around the body. When blood pressure is high, the added stress can increase the risk of developing atherosclerosis — build up of fatty deposits in the arteries — which increases the risk of heart disease. The longer blood pressure is high, the greater the risk to your health.

How can you reduce your risk of high blood pressure?

  • Consume a diet low in salt. While limiting the amount of salt we add to foods is important, some people may be surprised to know that the majority of salt in an average diet is not added when preparing foods, but “hidden” in processed foods. Look for low-salt foods (less than 120mg of sodium per 100g) and avoid high-salt foods where possible (greater than 500mg of sodium per 100g).

  • Enjoying regular physical activity. Try to be physically active on most days for at least 30 minutes. If you can, enjoy some regular, vigorous activity three or four days a week.

  • Limit alcohol consumption. Try non-alcoholic drinks, such as freshly squeezed fruit and vegetable juices or mineral water instead of alcoholic beverages.

  • Maintain a healthy body weight. Try to keep your weight within the healthy weight range. If you’d like more information speak with our nutritionists by calling 1800 673 392.

Your say: Have you suffered hypertension? Share with us below.

This information is provided by the Sanitarium Nutrition Service.

Related video: TODAY show nutritionist Joanna McMillan Price discusses the hidden dangers of salt and suggests some healthier alternatives.

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Slowing down our fast-food culture

Busy lifestyles and the expectation of food “on demand” means we are all increasingly reliant on fast-food options for everyday meals. But what’s the impact of this modern eating trend on your health? And what can you do to put on the brakes? Perhaps the answer is the Slow Food movement.

The Slow Food movement started in Italy in the mid-1980s as a reaction to our fast-food culture, and in 20 years, it has grown into a worldwide phenomenon with almost 100,000 members. In Australia, there are 42 convivia (branches) of volunteers all working to inspire an understanding and appreciation of growing and cooking foods — as well as taking the time to enjoy the eating of them.

It’s all about a celebration of food — fresh ingredients, mouth-watering recipes, taking time to savour each mouthful and the social aspect of sharing a meal. Slow Food promotes the consumption of local produce, environmentally friendly production and enjoying foods that protect and enhance our health. And some of our most well-known cooks and chefs are advocates, including Maggie Beer and Jared Ingersoll, owner of Danks St Depot.

Slow Food fosters community awareness of food that is “good, clean and fair”. The movement’s fans believe that the food we eat tastes good and should be good for us; that it is grown and made in ways that respect animals, the environment and our health; and that the producers who grow or create it should be fairly rewarded for their labour.

The fans are especially unique in their belief that everyone has a fundamental right to pleasure and consequently feel it’s the responsibility of each of us to protect the heritage of food, tradition and culture that make this food possible.

In our fast-food culture, it is easy to lose sight of where a food has come from, how far it has travelled and the processing it has undergone. As a result, highly processed foods can easily become part of everyday menus. Yet research consistently shows that an over-reliance on processed foods can have seriously negative consequences for our health.

While you may not always have sufficient time for the art of Slow Food all of the time, for your own health and wellbeing, it may be worth trying to incorporate some Slow Food beliefs into your daily life.

Here are some basic tips on slowing down and enjoying fresh food:

  • Wholefoods. Make most of your everyday eating fresh, wholefoods — including fruits, vegetables, wholegrain breads and cereals, legumes, nuts and seeds — and try buying it from a local market.

  • Involve the kids. Plant a herb garden. Talk to them about where different foods come from and encourage them to help you prepare meals — even if it’s something as simple as picking and washing the herbs.

  • Eat together. Sharing meals with close friends and family is a really important part of the celebration of food and its contribution to happy, healthy living.

If you’d like more information on the Slow Food movement, visit www.slowfoodaustralia.com.au.

Your say: What do you think of the slow food movement? Do you think we indulge in too much fast food? Share with us below.

This information is provided by the Sanitarium Nutrition Service.

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Bec and Lleyton Hewitt sending baby’s name via text

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Following the announcement of the birth of their third child, Lleyton and Bec Hewitt are letting fans in on the name of their new baby girl, but it won’t be free.

The pair are asking fans to sign up to a premium SMS service called “Text a Star” to find out the name of their third child at the cost of a $2 text message.

The service was designed to allow fans to get an insight into the career and life of their favourite sports star.

Read more about the birth of Bec and Lleyton’s third child!

Lleyton used the service to announce the arrival of his third child saying: “Bec, Mia, Cruz and I welcomed a beautiful baby girl into our family last Tuesday. Mum and baby are great! Dad, big sister and brother elated.”

“‘The name of the new addition will be sent through Text a Star later in the week.”

It is unclear how much the couple will profit from the service.

Your say: Is it right for Bec and Lleyton to be asking their fans to sign up to the text service to find out the name of their child? Cast your vote in our poll above and share your thoughts below.

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Want to live a longer life? Scientists claim they have the answer

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A US scientist claims to know how to live a longer and healthier life.

Geneticist Professor Cynthia Kenyon says it lies with eliminating carbohydrates and high amount of insulin from your diet, the UK’s Daily Mail reported.

She discovered that the carbohydrates we eat, including bananas, potatoes, bread, pasta, biscuits and cakes, directly affect two key genes that govern youthfulness and longevity.

Professor Kenyon, who performed her study on roundworms, found that by tweaking some of their genes she was able to help them live up to six times longer and stay healthy.

Her discovery has been successfully repeated on other animals including rats and mice and there are signs that these genes are also active in humans.

Professor Kenyon, who is based at the University of California, San Francisco, said cutting the kilojoules consumed by the roundworms had a dramatic effect on their lifespan.

“Instead of dying at about 20 days, our first set of mutant worms carried on living to more than 40 days,” she said.

“And they weren’t sluggish and worn out — they behaved like youngsters. It was a real shock. In human terms it was the equivalent of talking to someone you thought was about 30 and finding they were actually 60.”

Her more sophisticated genetic manipulation has allowed some of the worms to live for an astonishing 144 days (or 450 years in human terms).

During her study the gene that controls insulin was turned down, which in turn switched on another gene, which controlled the youthful effect.

“We jokingly called the first gene the Grim Reaper because when it’s switched on, the lifespan is fairly short,” she said.

The second “youthful” gene was named “Sweet Sixteen” because it turned the worms into teenagers. Scientists have also found that the “Grim Reaper” gene is linked to prostate, breast and colon cancer.

Despite some scientists saying it’s too early to jump on a carbohydrates/insulin-free diet, Professor Kenyon has no doubts about her research.

“Carbohydrates and especially refined ones like sugar, make you produce lots of extra insulin. I’ve been keeping my intake really low ever since I discovered this,” she said.

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Paradise in Malaysia’s Penang

For the ultimate in rest, relaxation and food vacation, don't miss Penang's Golden Sands Resorts, writes Shonagh Walker.
Golden Sands Resort, Penang

“Care to pop over to Penang for a few days, dear?” The question floated through my office door before my editor did. I looked at him, gestured at the paperwork and unfinished articles shackling me and groaned “Are you kidding? I can’t leave this mess!”

“Don’t be ridiculous,” he snapped. “If anyone needs it, it’s you.”

And that’s how I found myself, together with three other lifestyle and travel journalists, on the first Malaysia Airlines flight to Penang. Business class, thank you very much. If you can afford the spend, I’d highly recommend it. The seats are like beds from heaven. The food is fresh, clean and mouth-watering. The service is pretty much unrivalled by any airline I’ve ever flown. I took a wander down to cattle class to check out their surrounds, too. It certainly didn’t look too shabby at all. Highly recommended.

Approximately 10 hours later, I checked in to the beautiful Golden Sands Resort by Shangri-La, refreshed and energised, and ready for a few days of serious relaxation.

The spacious property sits on the prime beach-front real estate of Batu Feringgi, on the north-west side of Penang. After undergoing a $17 million, year-long redevelopment, the family-friendly hotel boasts 387 guest rooms, among which are the largest family-sized rooms of a hotel of its class in Penang.

While you can comfortably accommodate a family of six in many of the rooms, honeymooners will also find the resort the perfect getaway, and it’s also an ideal solo time-out retreat. Singles will love it too — it’s close to a bustling nightlife strip, with markets and beach-front bars and restaurants.

Its open-air lobby allowed the sea breeze to fill my lungs from the check-in desk, which soon worked to melt away any Sydney stress I’d carried with me. A quick welcome cocktail in the lobby’s new Cool Lounge, which also offers a gym, shopping arcade, changing rooms and showers and internet station, had me more than ready for a blissful night’s sleep in my executive sea-view suite.

Note: Don’t let the opulent-sounding nature of the hotel deter you — its hill-view rooms begin at around $150 per night during our spring months — totally affordable time out.

Good morning, sunshine

I awoke refreshed and energised, so took myself off for a run along the beach. I passed holidaymakers riding bareback on white horses that looked like they had just trotted out of a postcard, stray dogs with wide grins and wagging tails and local fishermen gathering their catch for the day.

It was hot and humid, and the azure ocean beckoned, but I was meeting our group for breakfast, so I took a quick dip in one of the resort’s two opulent lagoon-shaped swimming pools instead.

Someone say chill out?

Our itinerary was strict. It had mandatory relaxation time, of which lazing around the hotel’s lush gardens sipping cocktails, and being pampered in the day spa were priorities. Who was I to argue? Swimming and sunbaking took up the rest of the morning, lunch at the resort’s Garden Café followed, accompanied by a deliciously potent cocktail served in a Gilligan’s Island-style coconut shell, and then I scurried off to the Chi Spa for a full-body massage. “Bliss” doesn’t even begin to describe it.

Night markets

The afternoon of leisure tired me out, and I nearly skipped the trip to the night markets in favour of room service and a movie. Boy, am I glad I didn’t. Penang’s Gurney Drive Hawker Food Centre provides truly authentic Malaysian meals, prepared on the spot. With row after row of hawker, the biggest problem you will have is deciding on which to choose. I opted for a deliciously spicy noodle dish that saw me lining up the soft drinks in a vain attempt to settle the chilli burning my mouth!

Feeling adventurous

The next morning, the men in our group took to the skies and arrived at breakfast exhilarated from their parasailing experience. They spent most of the breakfast talking about their upcoming nine holes on the resort’s par-three executive golf course, while we ladies pondered, “Sunbathing or spa?”

With a bride-to-be in our midst, we decided that a stroll along the beach, followed by a light dose of UV-induced vitamin D was on the cards before lunch. Note: If that’s not your cup of tea, you can take part in one of chef John Brock’s cooking lessons, go jetskiing (I squeezed that in on my last day), or book in for a jungle trek.

Lunch at the Garden Cafe once again was lush — its tropical vibe is the perfect backdrop for a Malaysian feast, served with a crisp, cold sauvignon blanc. I rolled back to my room afterwards for an afternoon nap.

Kids’ zone

It should be noted, that if you’re travelling with kids, they won’t be bored for a second. While you’re resting and relaxing, they can chill out at Adventure Zone, a huge air-conditioned indoor facility that will keep them amused with drop slides, modular play equipment, a game zone, toddler area and kids’ club. They even offer themed birthday parties and a cafe.

Dinner delights

Dinner by the sea? Don’t mind if I do. The newly renovated Sigi’s Bar and Grill boasts uninterrupted views of the coast, but you’ll spend more time gazing at the vast menu. Contemporary Western cuisine sits alongside grilled specialities and local delights. There’s also a giant outdoor barbecue pit, where parties of up to 12 can gather and watch the chefs get their grill on. Signature dish is the Tomahawk — a chunky cut steak weighing in at 1.2kg and best eaten shared around. There’s also a great choice for vegetarians, the health conscious and kids.

Needless to say, we stuffed ourselves silly, and even though there was no room for dessert, we couldn’t miss executive soux chef John Brock’s The Bombe. It’s the most fun, tasty dessert I’ve ever eaten. Served in a teardrop shape bowl of ice, it has mango sorbet, white chocolate parfait and Italian meringue. Don’t miss it.

Nightcaps by the sea

After a delicious meal and plenty of beautiful wines at Sigi’s, we wandered out of the hotel and down the road through the night retail markets. There was all manner of things to buy, from T-shirts to sunglasses to handbags (I can’t vouch for the authenticity of brands). We soon found ourselves sipping drinks at a beautiful beachfront bar, while dipping our feet in the ocean. It was the perfect end to a perfect day.

George Town tour

In what was probably the most hectic day of our trip, we took a tour of George Town. The best way to see the historical town is in a trishaw — you are pedalled around by a smiling local as you sit comfortably in the back, taking in all the beautiful pre-war buildings, which are still intact. Lunch at the beautiful Café Cine, a heritage cafe in the heart of George Town, followed. Elegant and library like, this humble cafe served the most mouth-watering local dishes, in a warm and welcoming atmosphere.

Homeward bound

Sadly for our group, the trip had come to an end, and it was back to the hotel to pack and get on board our Malaysia Airlines flight home. Luckily, the service on the flight assured that we were still very much in R&R mode until we landed back on Sydney’s sunny shores. The feeling continued well into the week, despite having to plough through many deadlines in the office. Perfect proof that Penang is the ultimate getaway for stressed souls!

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Bega mum Karen Bell tells: I can finally smile again

Karen Bell tells: I can finally smile again

After losing three kids in a murder-suicide, Karen Bell is starting anew.

As Karen Bell sings soothingly to her slumbering one-year-old son, Connor, she smiles at the little boy who has at last restored her to her rightful place – that of simply being a mother. “I think I was born to be a mum,” Karen beams. “To have that role given back to me makes me so happy. Connor has healed my life. He’s the reason I believe in miracles.”

As she celebrates Connor’s first birthday at their little hilltop cabin in south-east New South Wales, she’s bursting to share more happy news – she and partner Dean Gray are expecting another baby in late February.

For the past two years, we have known Karen as the tragic mother who had her three young children murdered by her hard-drinking and violent husband, Gary Poxon.

On June 27, 2008, after Karen had walked out on him following another brutal episode, Poxon killed Jack, 8, Maddie, 7, and Bon, 16 months, by running hoses from the exhaust into the cabin of his vehicle, filling it with carbon monoxide. Gary also died in the car.

Karen was left with an all-consuming grief, believing she could never love or trust a man again. Then along came house painter Dean Gray, the brother of her best friend.

Related Video: Karen’s tearful goodbye.

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Junior MasterChef’s George: These kids are making me clucky

Junior MasterChef's George: These kids are making me clucky

The judge hopes for a little MasterChef of his own.

Being surrounded by smiling children on the set of Junior MasterChef has got judge George Calombaris hankering after a family of his own. “I definitely want to have kids,” he says.

Watching the pint-size cooks whip up complicated delicacies has been a thrill for George, who says he is surprised at the skill, precision and patience of the aspiring chefs, none older than 12.

But for George, the only childless judge among Gary Mehigan, Anna Gare and Matt Preston, the real reward has been seeing the bond between the creative kids and their proud parents – something he hopes he can achieve as a father.

“There’s nothing better in a chef’s career than when you cook for your family,” says George, who’s close to his own large Greek family. “It doesn’t matter what type of customers come into the restaurant usually, but when your family are there, there’s a certain little buzz you have.”

And working with the latest batch of MasterChef contestants isn’t the only way that George manages to squeeze in some practice parenting.

Related video: Junior MasterChef.

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