Home Page 5301

Geoff Huegill reveals: Our wedding plans!

Geoff Huegill reveals: Our wedding plans!

The Aussie swim champ can’t wait any longer to marry his long-time love.

Commonwealth Games comeback kid Geoff Huegill might just have the most understanding fiancée in the world, given she has waited two years to walk down the aisle.

The swim star, 31, popped the question to his publicist girlfriend, Sara Hills, back in December 2008, but because of his sporting commitments, the date for their wedding keeps getting pushed back. And she’s STILL waiting to walk down that aisle!

“I’ve been very fortunate to have a fiancée who can put it all aside at the moment so I can concentrate on swimming,” Geoff says, smiling as he looks at his beautiful partner on the ARIA Awards red carpet. “I’m very lucky.”

But after his sensational wins at this year’s Commonwealth Games – where he swam his fastest time and picked up two gold medals – it’s now time to turn his attention back to his other great love – Sara.

“Obviously now it’s time to make the commitment and we’ve started planning,” he tells Woman’s Day.

Related video: Geoff Huegill interview.

Related stories


Home Page 5301

Natalie Imbruglia’s new man!

Pop star Natalie Imbruglia appears to have found her own romantic “X factor” in Sydney millionaire nightclub owner Justin Hemmes.

Speculation is rife among the hip party set that the bachelor playboy and the talent show judge are in a secret relationship, after they were sprung cavorting in a bathroom at Justin’s trendy inner-city nightclub, The Ivy – and then spotted at the club on another secret date last Tuesday night.

Revellers at an exclusive Halloween party on the VIP floor of the $160 million complex spotted Justin, 38, and Natalie, 35, “looking very cosy” as they entered the unisex bathroom.

Read more in this week’s Woman’s Day, on sale Monday November 15, 2010.

Natalie Imbruglia

Natalie Imbruglia with her fellow X Factor judges

Natalie Imbruglia with X factor contestants at the Nikelodeon Kids Choice Awards

Related stories


Home Page 5301

Luke and Joel O’Dea exit X Factor

Luke and Joel O'Dea leave X Factor

X Factor duo Luke and Joel O’Dea almost didn’t make it to their first audition because Joel “couldn’t be bothered getting up”. Luckily older brother Luke “very assertively” got him out of bed because the siblings managed to rock their way right into the top five.

“The night before [the audition],”Joel says, “I was out and Luke rang me and he said, ‘We are either going to the audition and I am staying home or we are not doing it and I am coming out to party with you’. And I was like, ‘No we are going to go — we will do it’.”

However, Joel only got home at 6am and decided to hit the sack instead of rock the mic. “Luke literally grabbed me out of bed and said the only reason I am doing this is because you made me stay home last night,” Joel says with a laugh. “It’s pretty weird to think it all stemmed from this.”

The inseparable siblings had to give up their day jobs — Luke worked as a physiotherapist and Joel as a youth worker — in order to commit to X Factor.

“We didn’t know if we were going to be gone for two weeks or nine weeks, so the [employers] said, ‘We have to ask you to resign’,” Luke says.

In fact, that was not the only thing Luke had to put on hold — his date to wed his childhood sweetheart had to be postponed.

“I was actually going to get married next weekend,” Luke says. “We had to cancel the plans but we will get married soon.”

The lovebirds met at Luke’s first gig when he was 14 years old. “We haven’t been together for that long,” he says. “We were friends for a long time until I was 19.”

Joel on the other hand is still single but admits his newfound fame is helping in the love department.

“I have had a few friend requests on Facebook,” he says modestly. “And a few marriage proposals!”

So could a joint wedding be on the cards?

“I don’t think Joel is too keen to marry these people that have proposed to him,” Luke jokes.

One thing is for sure, as this rocking duo plans to “not stop until we make our dream a reality”, Joel won’t be allowed to enjoy those late lie-ins.

Related video: UK X Factor winners, where are they now?

Related stories


Home Page 5301

Good news for women with PCOS

Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects 5 to 10 percent of women of child-bearing age. It is characterised by an excess of androgens (male hormones) and lack of regular ovulation, and is a leading cause of infertility in women.

It is already known that women with PCOS are likely to be insulin-resistant, which ramps up their risk of heart disease and type 2 diabetes, and that losing weight improves the condition and their chances of conception.

Now a study from the University of Sydney, headed by Professor Jennie Brand-Miller and published in the American Journal of Clinical Nutrition, has found that a low-GI diet (broadly defined as being high in foods which break down slowly, and therefore do not cause spikes in blood sugar) significantly improved menstrual cycle regularity in 95 percent of participants.

The researchers concluded that their study provides “the first objective evidence to justify the use of low-GI diets in the management of PCOS.”

Your say: What do you think of this study? Share with us below.

Related video: British researchers are urging women to plan ahead and ‘bank’ sections of their ovaries while they’re young, as studies have shown that saving a third of an ovary is more reliable than freezing eggs.

Related stories


Home Page 5301

Half an hour of magic in the garden

Thinkstock

Thinkstock

Spending a half an hour working in the garden can be magic. It will relax you, tone your muscles, help make you happy, provide vitamin D from the sunlight — and you may even create something wonderful, just in half an hour. (This doesn’t count the time spent in the garden centre. Garden centres can absorb an infinite amount of time, especially if you’re like me and love wandering among the roses or whatever else is in bloom.)

Create a vegetable garden in half an hour:

Choose your site — sunny if possible.

Scatter on 60cm of lucerne hay, bought from the garden centre. There’s no need to put down newspaper — the mulch will kill the grass.

Fill the centre with a layer of good potting or compost — also from the garden centre — at least 20cm thick. Leave a margin of about 20cm of hay around the potting mix. This will help stop grass and weeds encroaching from underneath.

Plant your vegie seedlings — again from the garden centre. Water well.

Scatter on slow release plant food. Water every few days. Pick and eat.

Create a new flowerbed:

Choose a spot where you’ll see the flowers every day, by the front door, or front gate, or where you can see them out the window. Now use the method above for creating a vegetable garden but to make your new flowerbed — plant flower seedlings instead. Useful tip: stick to one kind and colour of flower to begin with. It takes experience — or luck — to create a stunning montage of different sizes, shapes and colours.

Plant a herb garden:

In half an hour, the great herbs of the kitchen can be yours. Just create a garden, as above, or choose a patch of sunny lawn. Dig holes and plant the herbs, then mulch with newspaper and then at least 30cm of hay. Make sure you don’t suffocate the plants. Water the garden well for a few months until the plants are strongly growing and the grass under the mulch is dead. Mulch again once or twice a year.

Create an orchard on your balcony:

Buy six big pots, a bag of good potting mix, and six of your favourite fruit trees, the sort that do well in pots: any dwarf fruit trees, such as dwarf apples, peaches, nectarines, citrus, dwarf Stella cherry (self-pollinating), dwarf mulberry, dwarf pomegranate, “all-in-one” dwarf almond, Tahitian limes, cumquat, calamondin, blueberries, gooseberries, rhubarb, or the new jostaberries, a gooseberry currant cross.

Place a layer of potting mix in each pot. Take the fruit tree out of its bag; place in their new pots, filling any gaps with more potting mix.

Water well. Scatter on slow release plant food. Water twice a week. Pick and eat.

A wheelbarrow full of flowers or vegies:

Take any elderly wheelbarrow that has got holes in the bottom so it won’t fill up with water and flood your plants. Fill with potting mix, then plant flower seedlings — hardy, heat-loving ones such as petunias, calendulas, alyssum, ageratum or salvias with parsley round the edges if you like. Or just fill it with rhubarb, or drought-hardy veg, such as parsley, zucchini or tomatoes, with cucumbers to trail down over the side. An old wheelbarrow also makes an excellent herb garden.

Wheelbarrows are never invaded by couch grass and rarely get weeds. All you need to do is feed, water and admire — or even wheel your barrow into the middle of the lawn or by the front steps so you can admire it every day.

Related stories


Home Page 5301

Make peace with yourself using Ayurveda

Thinkstock

Thinkstock

Have you ever wished your body came with an individualised manual? Forget about battling your body and struggling to change what you’ve got. According to this ancient Indian wisdom, your individual constitution is predetermined at birth. And you can learn to work with (and love) it.

Ayurveda is India’s 5000-year-old science of life, health and longevity. It tells us that the five elements — ether (space), air, earth, fire and water — make up everything in the universe, including the human body. In humans, the five elements come together to create three different constitutional types, or doshas, known as vata (from ether and air), pitta (from fire and an aspect of water), and kapha (from water and earth).

Our individual dosha influences us at all levels of our mind, body and consciousness. This includes our weight, our characteristics, behaviours and our reactions towards stress, certain foods, other people — even the weather.

Ayurveda is a deeply rewarding technique, says therapist Helen Gregoriou.

“In understanding your own basic human nature,” Gregoriou says, “you can look far deeper than the nuts and bolts of your physical anatomy and tune in to your innate body wisdom. When you honour your unique individuality you can restore harmony and balance and reclaim optimal health and wellbeing for a happy and healthy life.”

What is your Ayurvedic body type?

Here is a quick quiz to help you determine your dosha.

Quiz: Are you a vata, pitta or kapha?

Your body shape

  • V: Thin and slender

  • P: Medium and muscular

  • K: Broad and stout

Your weight

  • V: Light

  • P: Moderate

  • K: Heavy

Your eyes

  • V: Small, active and dark eyes

  • P: Blue or green with a penetrating gaze

  • K: Large, round and pleasant; blue or brown in colour

Your skin

  • V: Dry, rough and thin

  • P: Oily, sensitive, prone to irritations

  • K: Thick, moist, pale and cool

Your body temperature

  • V: Cold hands and feet, preferring warm and cosy environment

  • P: Hands and feet are warm and cool environment is preferred

  • K: Adaptable to all temperatures but dislikes cold humid days

Your hair

  • V: Dark, dry, brittle and frizzy

  • P: Fair and fine with a tendency of premature greying

  • K: Thick, oily and lustrous

Musculature

  • V: Thin muscles and prominent joints, veins and tendons

  • P: Loose and flexible joints with good muscle development

  • K: Joints are large and strong with big bones

Your sleep patterns

  • V: Light and is easily disturbed

  • P: Sound with vivid dreams

  • K: Usually deep and long

Your nature

  • V: Enthusiastic but with a tendency towards nervousness and worry

  • P: Purposeful and intense with a strong convincing ability

  • K: Calm and stable

Your intellect

  • V: Quick intellect with good short-term memory

  • P: Strong intellect with a tendency towards anger and irritability

  • K: Excellent memory with a tendency towards inactivity

Find out your results on the next page.

Mostly V: you are a vata

Helen’s diagnosis: Vata is the mobile force of air and ether and is the most creative, artistic and philosophical of the doshas. Vatas are quick to learn, and easily distracted and bored. They are like delicate flowers, highly attuned to the senses and easily unbalanced by excess of any kind. Treat them with loving gentle kindness and they will be friends for life.

Balancing vata dosha

  • Keep warm

  • Eat warm, moist cooked foods and warming spices

  • Keep calm

  • Keep a regular routine

  • Get plenty of rest

  • Avoid cold, frozen, or raw foods

  • Avoid extreme cold

  • Do gentle exercise such as yoga and tai chi

Mostly P: you are a pitta

Helen’s diagnosis: Pittas are the warriors of the doshas. With their keen intellect and driven competitive nature they are in their element working as politicians, lawyers and are the corporate A types. If you want to get a job done, put a pitta to work on it. But take care not to get too hot under the collar as they may turn into the raging bull with all that heat!

Balancing pitta dosha

  • Avoid excessive heat

  • Eat cooling, non-spicy foods

  • Avoid excessive oil

  • Pitta people should do a medium amount of exercise and only during the coolest time of day

  • Avoid excessive steam

  • Limit salt intake

Mostly K: you are a kapha

Helen’s diagnosis: Kaphas are the most docile, nurturing and robust of the doshas. They love nothing more than to lie on the sofa surrounded by soft cushions, beautiful scents and all their favourite things. Being comfortable is what’s important to them. They can be hard to motivate and get going, but once they are up and running they are the most enduring and loving of the doshas.

Balancing kapha dosha

  • Get plenty of vigorous and stimulating exercise like bush walking or dancing

  • Vary your routine

  • Get off the sofa and go outdoors

  • Avoid heavy foods

  • Avoid fatty, oily foods

  • Keep active

  • Eat light meals

  • Avoid excessive dairy

  • Avoid daytime naps

  • Avoid iced foods and drinks

A therapist such as Helen (click here for details) can accurately pinpoint your dosha with a quick physical check, including tongue and pulse assessment, and recommend lifestyle changes to balance your doshas and cure everything from coeliac disease to chronic fatigue and skin disorders. Try it for yourself.

Contacts

Helen’s Ayruvedic Outback ToursHelen’s Ayurvedic Practice

Related video: Angel yoga shows how yoga can help you sleep.

Related stories


Home Page 5301

How Gwyneth lost 10kg after latest role

Scott Garfield/Screen Gems

Scott Garfield/Screen Gems

Gwyneth Paltrow’s personal trainer has been speaking about how the actress lost 10kg after her latest film role.

The perennially slim 38-year-old actress apparently had to put on the weight to play an alcoholic singer in Country Strong.

In pictures: low fat and delicious meals

Trainer Tracy Anderson, who has worked with the US star for years, says she was confident Paltrow would lose the weight quickly.

“They wanted her to eat a lot of fried chicken,” Anderson told People magazine at the movie’s premiere in Nashville. “It was frustrating for me, but they wanted her to gain [weight].”

Anderson revealed that in her years working with the famously health-conscious star, this is the first time she has had to help her gain weight.

“When I trained her for the first Iron Man movie, I took 30 pounds [14kg] off her,” Anderson said. “And she’s been consistent ever since.”

Paltrow, who is married to Coldplay singer Chris Martin, is famous for following a strict macrobiotic diet until the birth of her children but Anderson claims she has never held back with her eating.

“She’s never been a dieter, she loves to eat,” Anderson said.

Switching back to her normal diet and normal exercise routine saw the weight drop off straight away, according to Anderson.

Your say: Do you think it is good that role models such as Gwyneth Paltrow are so preoccupied with their weight?

Related video: Gwyneth took time out from her busy Gooping schedule to bust some rhymes – soccer mum style – with Jimmy Fallon on his talk show.

Related stories


Home Page 5301

Courteney ‘too shy’ to try dating again

Getty Images

Getty

She plays a strong, confident woman on screen but Hollywood favourite Courteney Cox has spoken of her nervousness when it comes to dating.

The Cougar Town star, who is currently separated from her husband of 10 years, David Arquette, and has told Hello! magazine she “might be too shy” to go back to dating.

In pictures: stars in real life cougar town

In pictures: famous heartbreaks

She also described the kind of man who shouldn’t bother trying to woo the star. “You know what would be really hard for me?” Courteney said. “To go out with someone who I thought was too handsome — someone who, in every way, looks better than I do. That would be really uncomfortable.”

So is she ready to jump back in the dating pool? “Oh, man! Right now I’m not ready for anything,” Courteney said. “I’m just working and looking for some calm and some time to sit back and reflect.”

Courteney is “handling her break-up [from David] gracefully”, her Cougar Town co-star Ryan Devlin told RadarOnline.com.

“Courtney is an amazing woman and very talented,” Ryan said. “She will get through this in no time. When you have to go through something like that in public there are a couple of different ways to handle it. And she’s handled it, I think, with such grace, courage and strength.”

The same cannot be said for Arquette who seems to be enjoying the single life. He was recently spotted at a wild party at a Hollywood hotel. But there was no comment from Courteney about her feelings regarding David’s latest antics.

Your say: What do you think of Courteney Cox? Do you think she has handled the break-up well? Share with us below.

Related video: Courtney Cox reveals the future for her and David Arquette

Related stories


Home Page 5301

Charlie Sheen: “I’m not panicking”

Getty

Despite the shocking circumstances surrounding Charlie Sheen’s latest scandal, where he was found naked and causing a disturbance in a New York hotel room late last month, he says he isn’t worried.

“If a guy has one bad night, everybody goes insane and panics,” he said. “I’m not panicking,” he told US TV show Extra.

The 45-year-old actor caused US$7000 worth of damage to his 18th-floor suite during the October 25 meltdown after a disagreement with porn star Capri Anderson. The woman reportedly refused to have sex with him until she received US$12,000, RadarOnline.com reported.

During the altercation Sheen lost a US$150,000 Patek Philippe watch, but he doesn’t seem worried about that, Extra reported.

“The way I look at it — if you have expensive tastes, you gotta be prepared for expensive losses,” he said.

The Two and a Half Men star filed for divorce from estranged wife Brooke Mueller last week and recently gave ex-wife Denise Richards full custody of the couple’s daughters, six-year-old Sam and four-year-old Lola. But he says his life is business as usual and he is “doing great”.

“Just finished a show,” he said. “Back to work. Everything’s good, everything’s good.”

Related stories


Home Page 5301

I gave birth in a helicopter, on my wedding day!

I gave birth in a helicopter, on my wedding day!

Kerrie Richardson always dreamed of becoming a wife and mother … just not on the same day!

Standing barefoot on a sun-soaked tropical beach, childhood sweethearts Kerrie and Ben Richardson thought nothing could possibly be more exciting than exchanging wedding vows in front of their family and friends.

But hours after saying “I do” on the golden sands of Queensland’s Hamilton Island, Kerrie – who was 26 weeks pregnant – went into early labour. As she was being airlifted to hospital in an emergency chopper, she gave birth to a baby girl weighing just 980 grams, whom they’ve named Taylor.

“I was in a complete shock,” says Kerrie, 30. “One minute I’m celebrating my marriage and the next thing I’m a mother – it’s just crazy.”

“It was just a total state of disbelief,” adds Ben. “We’re 5000 feet above sea level in a noisy helicopter over some sort of mountain range. It was like a scene out of the movies.”

Just hours earlier, the newlyweds had been celebrating their “relaxing” wedding day with the help of their guests. “It couldn’t have been more perfect,” says Kerrie. “The beaches were idyllic and the food fantastic. We were having the time of our lives.

Related Video: Premature births.

Related stories