Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.BreakfastSmall wholemeal wrap with 1 poached egg, 1 slice of smoked salmon with rocket and tomato with 1 tablespoon low fat or FREE mayonnaise.Lunch4 wholegrain cracker biscuits with small tin chilli tuna, ¼ avocado and 8 cherry tomatoes. ½ cup low fat fruit yoghurt.Dinner100g grilled beef fillet steak with 1 medium jacket potato with 1 teaspoon light sour cream and large green salad.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Now to Love

Related stories

Previous

MasterChef alumni Tommy Pham welcomes TWO new babies into the world

Native ad body.

Sponsored by %%sponsor_name%%

Elton John opens up about battle with “severe” infection

Native ad body.

Sponsored by %%sponsor_name%%

Seven star Matt Doran breaks silence on his “huge problems with depression” 

5 Failproof Ways To Get Your Kids To The Dentist

Brought to you by Pacific Smiles Dental

“I tried period undies so you don’t have to”: A guide to making the sustainable switch from pads and tampons

I made Princess Kate’s favourite smoothie in this blender, and let’s just say, I was royally impressed

Native ad body.

Sponsored by %%sponsor_name%%

Tune in and work out with the best headphones for the gym

What to know about your dental health

Work smarter not harder with the help of wearable weights

How to get back on your feet after COVID

Native ad body.

Sponsored by %%sponsor_name%%

Next

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you theWoman’s Dayvirtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip:Please note foods inboldare free kj and you can eat as much as you like.BreakfastWake up to our delicious Bircher Muesli, see recipe.Lunch100g pink or red tinned salmon with large mixed green salad, ¼ avocado. One small banana as a snack.Dinner150g grilled white fish served with vegetables dry roasted together (eggplant, zucchini, pumpkin and red capsicum). Spoon 1 tablespoon low fat hommus over the vegetables.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Top tip:Please note foods inboldare free kj and you can eat as much as you like.

Wake up to our delicious Bircher Muesli, see recipe.

100g pink or red tinned salmon with large mixed green salad, ¼ avocado. One small banana as a snack.

150g grilled white fish served with vegetables dry roasted together (eggplant, zucchini, pumpkin and red capsicum). Spoon 1 tablespoon low fat hommus over the vegetables.

Each day choose from any two of the following:

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Polite portionsHow to quickly determine portion sizes for your meals…

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Now to Love

Related stories

Previous

MasterChef alumni Tommy Pham welcomes TWO new babies into the world

Native ad body.

Sponsored by %%sponsor_name%%

Elton John opens up about battle with “severe” infection

Native ad body.

Sponsored by %%sponsor_name%%

Seven star Matt Doran breaks silence on his “huge problems with depression” 

5 Failproof Ways To Get Your Kids To The Dentist

Brought to you by Pacific Smiles Dental

“I tried period undies so you don’t have to”: A guide to making the sustainable switch from pads and tampons

I made Princess Kate’s favourite smoothie in this blender, and let’s just say, I was royally impressed

Native ad body.

Sponsored by %%sponsor_name%%

Tune in and work out with the best headphones for the gym

What to know about your dental health

Work smarter not harder with the help of wearable weights

How to get back on your feet after COVID

Native ad body.

Sponsored by %%sponsor_name%%

Next