Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast1 slice wholegrain toast with 130g (½ cup baked beans) with 1 small (200ml) glass of vegetable juice (get recipe) and 1 small banana.Lunch100g tuna or salmon on 4 wholegrain crackers with chopped cucumber and tomato with 100g (½ cup) vanilla yogurt and 1 peach or nectarine.DinnerTuna Pasta Bake. See recipehere!SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

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Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast¾ cup (30g) Bran cereal OR 2 multigrain Weetbix with 1 cup low fat milk and 1 small mango.Lunch50g 97% fat free ham on multigrain wrap with 1 slice light Jarlsberg cheese, rocket and 1 tablespoon sweet chilli sauce. 100g (½ cup) low fat vanilla yoghurt.Dinner150g tuna steak with broccoli, snow peas and red capsicum stir fried with 1 teaspoon olive oil and 1 teaspoon oyster sauce. 2 squares (20g) dark chocolate.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

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Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast1 poached egg on 1 slice wholegrain bread plus 1 200ml glass vegetable juice. Get the vegetable juice recipehere!Lunch¾ cup brown rice mixed with 100g chicken breast, red capsicum, snow peas, broccoli and 2 tablespoons sweet chilli sauce.Dinner100g lean grilled steak with roasted pumpkin, eggplant, zucchini and mushrooms stacked with 30g haloumi cheese.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

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Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast¾ cup bran cereal or 2 multigrain Weetbix with 1 cup low fat milk and 1 nectarine or peachLunch2 home made sushi hand rolls, get the recipehere, and 1 medium mango.DinnerChicken pasta with ¾ cup cooked pasta, 100g grilled chicken breast and grilled zucchini in ½ cup tomato based pasta sauce. ½ cup berries with 2 tablespoons vanilla yoghurt.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Now to Love

Related stories

Previous

MasterChef alumni Tommy Pham welcomes TWO new babies into the world

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Sponsored by %%sponsor_name%%

Elton John opens up about battle with “severe” infection

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Seven star Matt Doran breaks silence on his “huge problems with depression” 

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“I tried period undies so you don’t have to”: A guide to making the sustainable switch from pads and tampons

I made Princess Kate’s favourite smoothie in this blender, and let’s just say, I was royally impressed

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Tune in and work out with the best headphones for the gym

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Work smarter not harder with the help of wearable weights

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