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Woman’s Day diet: Day 23

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

  • On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

  • For more weight loss choose lower kj snacks;

  • Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

  • Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.BreakfastBreakfast wrap with 1 egg in wholegrain wrap with sliced tomato, rocket, 1 slice 97% fat free bacon and 1 tablespoon low fat mayonnaise.Lunch50g of 97% fat free ham or turkey on 2 slices grain bread with 1 slice light Jarlsberg cheese, ¼ avocado, tomato and lettuce. 2 apricots .Dinner½ cup cooked pasta with 100g grilled chicken breast, 6 olives, ½ zucchini, ½ cup tomato pasta sauce and 2 tablespoons reduced fat cheese.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

  • 1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

  • 1 serve of rice or pasta = a fist

  • 1 piece of meat, fish or chicken = the size and width of a deck of cards

  • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

  • 1 serve of butter = your fingertip

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Woman’s Day diet: Day 22

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

  • On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

  • For more weight loss choose lower kj snacks;

  • Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

  • Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast1 teaspoon protein powder with 200mls low fat milk, 1 teaspoon LSA (linseed, soy and almond mix) and ¾ cup mixed berries with a few drops of vanilla essence.LunchSmall tin salmon with large green salad, ¼ avocado and 1 small wholegrain roll. 10 walnuts or almonds.Dinner150g grilled fish fillet with 1 cup (150g) baked sweet potato with tomato and cucumber salad topped with 20g marinated feta.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

  • 1 apple + 1 Baby Bel cheese (700kJ);

  • 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

  • Vegetable sticks + ¼ cup low fat hommus (600kJ);

  • 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

  • 1 piece of fruit (400kJ);

  • 100g low fat yoghurt (400kJ);

  • Small skim Latte (400kJ);

  • 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

  • One row dark chocolate (420kJ);

  • 1 Chocolate Paddle Pop (450kJ);

  • Mango Weis Bar (400kJ);

  • 1 slice raisin toast (400kJ);

  • Small glass wine (150mls) (400kJ);

  • 2 Redskin Chews (170kj);

  • One Chuppa Chup (220kj);

  • 5 pieces of chewing gum (125kg).

  • 1 serve of rice or pasta = a fist

  • 1 piece of meat, fish or chicken = the size and width of a deck of cards

  • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

  • 1 serve of butter = your fingertip

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30 Day Diet: Week four shopping list

Want to know how much you can safely lose to look great? Then follow our healthy meal plan!

Here is what you will need to follow week one’s daily meal plans of the Woman’s Day 30 day diet.

PRODUCE

  • 1red onion

  • 8 green onions

  • 3 red capsicums, seeded

  • 2 telegraph cucumber

  • Punnet cherry tomatoes

  • Bunch of mint

  • Bunch of coriander

  • Bunch basil

  • One bulb garlic

  • Handful Rocket

  • 1 avocado

  • 2 butter lettuce

  • 2 Tomato

  • 200g broccoli

  • 4 x carrots

  • 1 tin beetroot

  • 100g green beans

  • 500g mushrooms

  • 500g sweet potato

  • 2 x dried apricots

  • 2 x zucchini

  • 3 x Mango

  • Two limes

  • One avocado

  • One long red chilli

  • One birdseye chilli

MEATS, FISH AND POULTRY

  • 300 rump steak, trimmed, sliced thinly

  • 200g scotch fillet steak

  • 100g lean beef fillet

  • 100g lean pork fillet

  • 100g lean mince

  • 100g tin red salmon

  • 150g fish fillet

  • 300g chicken breast

  • 10 green prawns

  • 97% fat free bacon

  • 100g 97% fat free turkey

  • 100g 97% fat free ham

DAIRY

  • 200g low fat vanilla yoghurt

  • 1 packet Light Jarlsberg cheese

  • 2l Low fat milk

  • ½ cup grated extra light tasty cheese

  • 100g grated reduced fat cheese

  • 100g reduced fat feta

  • Small tub low fat icecream

STAPLES

  • LSA mix (from health food store)

  • Protein powder (health food store)

  • 2 x Wholegrain roll

  • Packet of wholemeal tortillas

  • Packet of pasta

  • Packet of brown rice

  • Packet of wholegrain wraps

  • Loaf of wholegrain bread

  • Packet of Ryvita crackers

  • Packet of Multigrain Weetbix

  • Box of frozen berries

  • 4 x eggs

  • 130g tin baked beans

  • Marinated feta

  • Small jar of olives

  • 10 walnuts

  • 500mls vegetable juice

  • Free salad dressing (ranch, Caesar)

  • Tomato pasta sauce

  • Low fat mayonnaise

  • Vanilla essence

  • Olive oil

  • Burrito seasoning

  • Water

  • Oyster sauce

  • Sweet chilli sauce

  • Chilli sauce

  • Kecap Mani (sweet soy sauce).

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A guide to pocket money

Do you remember what it was like to get pocket money? You might’ve got 50 cents a week, if you were lucky, to save up for that toy you so desperately wanted. These days the amount and frequency of pocket money has become more like a bank formula than a simple savings idea.

When to start?

This will vary for each child but it is something you should prepare for long before you think you will need to start handing over the cash to you baby. A general rule to follow is they are ready when they understand the concept of money and that is needed to buy things.

If they still think mummy and daddy have a tree out the back that grows money, it is probably not time for them to start getting pocket money. If they start wanting things, more than just a chocolate bar at the cash register, such as toys or DVDs and they comprehend that they cannot just have it on demand, then they could be on their way to starting a savings account with the Mum & Dad Building Society.

How much?

This will depend on the financial situation of your family. Do not be swayed by how much other children are getting or how much your child wants, you need to choose an amount you commit to giving each week or fortnight. This will help your child understand that they will have to wait until the next payment before they can get more money and also could help them work out how many more weeks they need to buy a certain toy.

How do you encourage saving?

Pocket money is the first experience your child will have with money. It’s a very grown-up scenario, so they need to understand that it is a serious process and often a challenge to save it up. Putting the money in a clear (sealed) jar in sight can help as the child will see the pot getting full and make the achievement of saving more real.

You will need to have a talk with your child to help them understand what their pocket money is for, and not for. They might choose to spend it on Friday lunch from the school canteen but it should not replace a daily meal from home. Also it might cover a bus trip to the shops or beach but should not be the daily bus fare to school.

Paying your children for helping around the house can create a more complex issue and could lead to bargaining in order to get more money rather than encouraging to help around the house simply because they are part of the family.

However you choose to work out the pocket money situation make sure, like all money issues, it does not become a drama each week!

Your say: Do your children get pocket money? How did you sort out how much and when to pay them?

Related video: TODAY talks pocket money

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The shadowy early life of Julian Assange, the controversial figure behind Wikileaks

Julian Assange at a press conference in London

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He is arguably the most infamous man in the world, but little is known about Australian Julian Assange. David Leser looks at the subversive’s youth and tells the story of a boy who has only ever known life on the run.

Nearly two decades ago in the hills outside Melbourne Julian Assange would go to sleep in the early hours of the morning exhausted and paranoid, mainly because he’d been up all night hacking his way into Australian and overseas computers.

His lack of sleep only compounded his paranoia. He believed the police were watching him, tapping his phone and about to come knocking. He was dead right about that.

In late October 1991, this 20-year-old computer wizard was a key member of an elite underground movement in Melbourne known as International Subversives, arguably the most sophisticated hacking group on the planet.

Comprising three brilliant, obsessive young men from dysfunctional family backgrounds, the group had managed to break into some of the most secure networks in the world, including NASA, the Naval Surface Warfare Centre in Virginia and the Pentagon itself.

We know this because Julian Assange was to tell us himself six years later in a book called Underground: Tales Of Hacking, Madness And Obsession On The Electronic Frontier, published to considerable acclaim in 1997. Written by Australian post-graduate student Suelette Dreyfus, with Assange’s close cooperation, Underground lifted the lid on the exploits of this rogue sub-culture operating out of Australia’s second largest city.

The book, in part a ghost-written autobiography of Assange’s early life, never actually revealed the names of the Melbourne hackers, but rather online nicknames such as Phoenix, Electron, Prime Suspect, Trax and Mendax.

Court documents and biographical details on the WikiLeaks website would later show that Mendax was none other than Julian Assange. He’d chosen his moniker from Horace’s splendide mendax, meaning “nobly untruthful.”

By October 1991, International Subversives had come under Australian Federal Police surveillance. Two years earlier the US Space agency, NASA, had been attacked by a computer worm just as the Atlantis space shuttle was about to be launched towards Jupiter.

Although the culprits were never found, Underground revealed that the worm had emerged from the shadowlands of this Melbourne hacking community and was, in part, a typically Australian act of defiance against large institutions.

On October 29, 1991, there was a loud knock at Julian Assange’s door.

“Go away,” he yelled, thinking it was a friend.

“Police. Open the door. NOW.”

Assange did as he was told and there at the door was his nightmare made manifest: a dozen plain-clothed policemen. “I don’t believe this,” he told them. “My wife just left me. Can’t you come back later?”

Assange’s 18-year-old wife had, indeed, just left him a few days earlier, taking with her their infant son, Daniel, as well as clothes, furniture and the CD player she’d given him a few months earlier for his 20th birthday.

Julian Assange was heartbroken and had barely slept or eaten for days. He was quite clearly a nervous wreck.

“I think you’ve been expecting me,” Ken Day, the head of the Australian Federal Police’s investigation task force, told him at the door.

Normally Assange kept his floppy disks (as they were in those days) in a place no one would dream of looking — inside a beehive. An enthusiastic apiarist, he enjoyed observing the highly intricate ways in which bees socially interacted. He also thought that if he was ever in the possession of stolen computer account passwords no one would find them there.

Your say: where do you stand on the Wikileaks debate? Do you think that the public should know everything that goes on in the world? Share your thoughts below.

Subscribe to Australian Women’s Weekly to receive 15 percent off the newsstand price and a free Botani skincare pack, valued at $44.90.

Related video: Kevin Rudd defends Julian Assange.

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Kelly Preston speaks of ‘miracle’ birth

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John Travolta’s wife, Kelly Preston, has spoken to US TV about the “miracle” birth of their son Benjamin in November last year.

The 48-year-old actress admitted how hard it was to conceive and also spoke of how the birth has helped heal the family from the tragic loss of son Jett, who died aged 16 from a seizure while on holiday in 2009.

“It’s been wonderfully healing,” Preston said.

“Of course, you know … it’s still every day. But it’s been, I think, a really nice gift for a lot of people throughout the world. We’ve gotten the most beautiful letters. And the most beautiful notes of happiness.”

In pictures: the biggest celebrity families

Preston also gave a glimpse of some of the practices of the couple’s Scientology religion when it comes to childbirth, including “silent birth”.

“Silent birth is basically just no words as much as possible,” she said.

“If you need to moan, if you need to cry out … of course that’s normal. But, it’s just bringing them in, in as peaceful and gentle a way as possible.”

She went on to explain the reasoning behind this, citing Scientology’s founder.

“Because L Ron Hubbard found that the single source of aberration, of psychosomatic illnesses, stress, fears, worry, things like that, have to do with the reactive mind, and in that part of the mind is different words and commands that can come back to affect you later in your life,” she said.

In pictures: Hollywood’s most famous Scientologists

“I’m blessed with, my kids have always been amazing, very calm, very peaceful, happy, and I absolutely know that it’s very much because of that.”

Your say: What do you think of the idea of “silent” birth?

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MasterChef judge George Calombaris to be a dad!

MasterChef judge George Calombaris to be a dad!

There is nothing MasterChef judge George Calombaris loves more than cooking for his family and soon he will have one more mouth to feed, after he announced his partner is pregnant.

In October last year George told Woman’s Day he “definitely wanted children” after working on Junior MasterChef.

Now the 31-year-old chef and his partner of three and a half years, Natalie Tricarico, are expecting their first child in July 2011.

“Natalie and I are absolutely thrilled,” George told the Herald Sun. “I love being an uncle, and now I’m going to be a dad! It’s a true blessing.

“Family has always been a big part of my life. I love the idea of loads of kids running around — I am Greek, after all!”

Natalie is equally as excited about her pregnancy and is sure George will make a great dad.

“We are over the moon,” she said. “It’s amazing. George is going to be a fantastic father. He is a big kid at heart and children just adore him.”

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Brooklyn Decker reveals she tried “crazy diets” to be thin

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Model Brooklyn Decker has revealed how she succumbed to the pressure of modelling as a young girl and tried “crazy diets” in order to be thin.

The 23-year-old American told US magazine Self in their February issue about her experience starting out as a young model and how it made her feel about her body.

“When I moved to New York, I was always with other aspiring models,” she said.

“There were bingers and purgers, and everyone watched each other eat. It freaked me out.

“I did juice fasts and crazy diets and ended up gaining weight. My father did an intervention and got me to stop obsessing about everyone else and wrecking my body.”

The gorgeous model, who stars in Adam Sandler’s new movie Just Go with It, said as a young girl she couldn’t wait to have curves, but this desire was lost when she started modelling.

“When I was younger, I was insecure about being gangly and having no shape,” she said.

“People made fun of me and called me a boy. I remember praying for boobs and a butt. Luckily, I grew into myself and got curves, but when I was first modelling, I wished for that boyish Gisele body again.”

The Sports Illustrated cover girl says she now has a positive approach to eating and doesn’t pressure herself too much when it comes to diets.

“Eating is more fulfilling if you talk about what you should eat rather than what you shouldn’t,” she said.

“Instead of worrying about what foods might have too much fat or sugar, think, ‘Oh, I should eat these blueberries for the antioxidants’.”

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Kimberely girl: Marilynne Paspaley’s Broome

Once called the Pearl Princess of WA, Marilynne Paspaley feels at home in the remote pearling port where her family made its fortune.
Camels on the beach, Broome

Diamonds may be a girl’s best friend, but Marilynne Paspaley has always preferred lustre over sparkle. Now, the former actress and daughter of Australia’s most famous pearling dynasty, has given Broome what it’s long needed — a new luxury resort at Cable Beach. Not surprisingly, she has named her hotel — Pinctada Cable Beach Resort & Spa — after the pearl mollusc, Pinctada Maxima, the source of her family’s multi-million dollar fortune. And there’s a plenty of lustre around her new resort, with its mother-of-pearl signage and detailing.

It takes grit to produce a pearl and Marilynne has it in spades. During the past three years, the “pearl princess” has made the discreet shift from the centre of the family’s empire to become an independent resort owner.

With the five-star, 72-room Pinctada Cable Beach in the south at Broome and the Kimberley Grande hotel in the north at Kununurra, Marilynne now has both frontiers of this remote wilderness region covered.

Inside, the Pinctada Cable Beach Resort & Spa is an impressive piece of real estate — a luxuriant oasis on the edge of the desert. At its heart is a collection of landscaped water features — a reminder of the rock pools you find on the Kimberley escarpment. Many of the rooms overlook the main pool, but those around the elegant courtyard are the suites-of-choice that overlook a luxuriant garden and a gorgeous, vivid blue plunge pool.

Broome may be a sleepy tropical town, but it’s emerging as a member of the chic club of Australian resorts that includes Noosa, Byron Bay Port Douglas and Palm Cove.

This is not a comparison Marilynne likes. “Broome is so much more special than other resorts,” she says with passion, fingering a crucifix of magnificent pearls that hangs around her neck.

“Its charm comes from its history — it’s a real place, it’s not manufactured, and has an integrity that embraces all of its cultures.”

It’s a balmy evening and Marilynne, elegant as she is eloquent, is relaxing at the resort’s Selene Brasserie, a restaurant has built a reputation for serving some of the finest cuisine on the north-west frontier — an achievement, when you consider the town’s quirky cafes and stylish restaurants already have a gourmet reputation.

Broome sits on a peninsular. On one side are the turquoise waters Roebuck Bay, on the other is iconic Cable Beach, 22km of golden sand famous for its camel trains.

Natural beauty is a major drawcard, but for such a remote spot, there’s a rich vein of romance, thanks to its pearling history, proximity to Asia and its indigenous culture. Its centre is still called Chinatown; there’s a Japanese cemetery, the last resting place of many pearl divers; and in Old Broome, there are the beautiful heritage homes of long-gone pearling masters among the scented mango trees.

If anyone knows Broome, it’s Marilynne Paspaley. Here, she talks about some of the favourite places in town.

Where to stay

Pinctada Cable Beach Resort & Spa, 10 Murray Road, Cable Beach, (08) 9193 8388 www.pinctadacablebeach.com.au. Naturally, it’s Marilynne’s favourite resort! She has, after all, had a say in every part of it — from the bathroom tapes to mother-of-pearl finishes. “The emphasis is not on showy glamour, so much as on simplicity and service,” she says. A block back from the famous beach, it’s a luxurious oasis on the edge of the desert with the best spa and brasserie in town. Excellent service, gorgeous bedding, beautifully appointed bathrooms and every facility one needs in the suites, it’s an impressive first for Broome. Other features include 24-hour in-room dining, Brizo Pool Café and Bar, Nyx Cocktail Lounge, concierge, gym, and meditative garden zones, wired & wireless internet connectivity.

McAlpine House, 84 Herbert St, (08) 9192 3886, www.mcalpinehouse.com. A 1910 pearling master’s house, it was bought by Lord McAlpine, the British baron, who made Broome his home and first developed it as a tourist destination in the early ’80s. From the shady verandas and breezy outdoor areas to the Javanese furniture, every room and alcove has been thoughtfully decorated. The six air-conditioned suites are arranged around the central courtyard and pool. There’s a kitchen, barbecue area and dining room for guest use, all set among tropical gardens.

Cable Beach Club Resort, Cable Beach Rd, Cable Beach, (08) 9192 0400, www.cablebeachclub.com. Also established by Lord McAlpine, this resort is right on Cable Beach. Famous for its tropical gardens, the rooms are fitted out in a modern interpretation of Asian-meets-Colonial-Broome style, with corrugated iron walls and polished floors. The Sunset Bar & Grill serves pub-style food and drinks. Best is the authentic Thai cuisine at the Thai Pearl and its colonial polished wood decor.

Eco Beach Resort, (08) 9193 8015, www.ecobeach.com.au. An hour-and-an-hour south of Broome, this isolated outpost with its 25 solar-powered villas makes for an extraordinary escape, perfect for Robinson Crusoe types. Located on top of sand dunes, it’s a retreat in every sense of the word. Arriving in Broome from Sydney is an incredible escape, but driving from Broome to Eco Beach is like arriving on an undiscovered planet. The villas have solar air-conditioning, king-sized beds and luxury fittings with beach-facing verandas and out-door showers. The 30 safari-style eco-tents are simple, but comfortable, and connected by a kilometre of wooden boardwalks. The stylish restaurant has delicious food, and ocean and pool views. About 20 minutes walk away are some spectacular rock formations, a mini version of the famous Bungle Bungles, that met the beach. There’s a catamaran for whale-watching trips and kilometres of spectacular beaches. The staff are dedicated, love what they do and are great fun. Early morning yoga followed by breakfast and bush tucker walk to the mini-Bungle Bungles is highly recommended, as is bird watching and mud crabbing at Jack’s Creek.

Coco Eco, Lot 9 Williams Rd, Coconut Well, (08) 9192 3103, www.cocoeco.com.au. If you’re here to experience the natural beauty of the area, a stay at this B&B — about 20 minutes drive from Broome and perched on a hillside above Cable Beach — is a must. Owners Helen and Simon Bradley opened a year ago, after building from scratch their stunning architect-designed, solar-powered home with three guest rooms. The clever, eco-friendly design allows for both cooling cross-breezes and the best ocean views enjoyed by any holiday accommodation in the area.

Bali Hai Resort, 6 Murray Rd, Cable Beach, (08) 9191 3100, www.balihairesort.com. Five minutes walk from Cable Beach, this is a good self-catering option. The 31 rooms and six family rooms all feature private courtyards, barbecues, kitchens and TV with in-house movies, some with baths.

Where to eat

Selene Brasserie, Pinctada Cable Beach Resort & Spa, 10 Murray Road, Cable Beach, (08) 9193 8388, www.pinctadacablebeach.com.au. “You’ll never forget the Cardamom and honey roast duck breast with Persian pilaf,” said Marilynne. And I haven’t. Nor will I need reminding about the Melting salmon with shaved fennel and feta salad. And the hummus is silky and the baba ganoush is smoky and the chickpea battered oysters with a la greque dressing are superb. Selene serves flavours from all around the world and does it impressively with a magnificent wine list.

Aarli Bar, Shop 2/6 Hamersley St, (08) 9192 5529. “Warm, lovely and very professional in that Australian way,” says Marilynne. It’s a calm, shaded, open-air eaterie, where imaginative breakfasts (chargrilled figs on toast with spiced ricotta, or a bacon, scrambled egg and caramelised onion wrap) and great lunches are served. But, at night, with the candles under the old frangi-pani tree, magic awaits: tapas (lamb cutlets or the divine king fish tempura) or dinner (Thai red emperor or chilli mud crab).

Black Pearl, 44/63 Robinson St, (08) 9192 8425. “Go for the barra burger for lunch,” says Marilynne. “It’s a simple place with fresh flavours, but it’s opposite the Broome Historical Museum and has views of Roebuck Bay and Boab trees.”

Wharf Restaurant, 40 Port Drive, The Port, (08) 9192 5700. “Excellent seafood in casual, relaxed surrounds,” says Marilynne. “Gets lovely cooling breezes when it’s hot. Good for lunch, but best for sunset.”

Cafe Carlotta, Jones Pl, (08) 9192 7606. In a quiet corner of Old Broome, you’ll find the best Italian food in town. Its standards have slipped a little since original owner Charlotte sold up. Its famous woodfired pizzas can be a little flaky, but the pastas are still pretty damn good. Dinner only.

Noodlefish Roku, Shop 5/26 Dampier Terrace, (08) 9192 1697. You won’t forget this Chinese, Japanese and South-East Asian fare. Japanese marinated fish salad, twice-cooked Szechuan duck with citrus and beetroot sauce and grilled threadfin salmon with spicy green pawpaw salad rule supreme. The lime tart dessert is sublime, even though the service can be curt. Dinner only, Mon-Sat.

The Club Restaurant, Cable Beach Club Resort, Cable Beach Road, Cable Beach, (08) 9192 0400. A million-dollar view of Cable Beach and the evening camel caravans. Inside the restaurant, the Old Broome-style interiors are hung with a Sidney Nolan, but this doesn’t make up for plain, uninspiring pub food.

The Old Zoo Cafe, 2 Challenor Drive, Cable Beach, (08) 9193 6200. Originally built by Lord McAlpine as a zoo to attract tourism to the area, this pleasant spot just back from Cable Beach serves good-value, modern Australian dishes and an inviting Kimberley Taste plate of crocodile, kangaroo, barramundi, camel and pearl meat. My lunch of char-grilled chicken, cashew nuts, avocado, sun-blushed tomatoes and greens was divine.

Where to drink

Matso’s Broome Brewery, 60 Hamersley St, (08) 9193 5811, www.matsosbroomebrewery.com.au. “You’ve gotta have a beer here,” says Marilynne. “Not only does it have such a great view of Roebuck Bay, but it’s a great spot to watch the Stairway to the Moon phenomenon.”

It is Broome’s only micro-brewery and serves its own award-winning, handcrafted beers on tap, including Smoky Bishop dark lager, River Rocks lager, Monsoonal Blonde, and an alcoholic ginger beer. There’s also an all-day menu, bar snacks and a wine list.

The Tides Bar at The Mangrove Resort Hotel, 47 Carnarvon St, (08) 9192 1303. A favourite among the locals, this resort bar has a prime waterfront spot, where you can sip a cool beer or white wine while watching the sea eagles and ospreys circle over Roebuck Bay. Pub grub includes burgers and chilli salt squid.

Where to shop

Courthouse Markets, cnr Hamersley and Frederick sts, Saturdays. “Everyone visitor to Broome has to visit this eclectic market,” says Marilynne. You’ll find all the local artisans and even snake removal experts!” The local growers at nearby 12 Mile bring some of the region’s best produce here.

Aboriginal art galleries in Chinatown. Marilynne’s favourite is the Gecko Gallery, 9 Short Street, (08) 9192 8909, www.geckogallery.com.au.

“It has such integrity and deals directly with the artists.” Collectables from emerging and established artists also grace the walls at Short Street Gallery, 7 Short Street, (08) 9192 2658, www.shortstgallery.com.au; and Monsoon Gallery, 48 Carnarvon Street, (08) 9193 5379, www.monsoongallery.com.au.

Kimberley Bookstore, 4 Napier Terrace, (08) 9192 1944. “It’s not huge,” says Marilynne, “but the selection is riveting and I spend hours there. There’s an excellent selection of local history and I would highly recommend John Bailey’s pearling masterpiece, The White Divers of Broome: The True Story of a Fatal Experiment.

Roebuck Seafood, 953 Port Drive, Broome, (08) 9193 5109. Considering it’s surrounded by water, there are few options in Broome to buy fresh seafood. Shop here for barramundi, jewfish and lesser-known species, including the white-fleshed threadfin salmon, and tripletail perch. This is a must-visit for people in self-catering accommodation.

Pearls, Dampier Terrace, Chinatown. Every visitor to Broome toys with the idea of splashing out on South Sea pearls, and Dampier Terrace in Chinatown is the place to do it. If you’re serious, head to Paspaley Pearls, 2 Short St, (08) 9192 2203; Linneys, No. 25, (08) 9192 2430; Kailis Australian Pearls, No. 23, (08) 9192 2061.

Things to do

Sun Picture House, 8 Carnarvon St, Broome, (08) 9192 1077. Pull up a stripy deckchair at Australia’s oldest open-air cinema and watch a cinema classic or the latest blockbuster.

Camel train rides at sunset Three operators, visit: www.broomevisitorcentre.com.au. The iconic Broome sight is when a camel train and fiery red sunset are reflected in wet sands of Cable Beach. The camel rides leave in the late afternoon from the beach below the Cable Beach Resort.

Ride the rapids at the Kimberley’s Horizontal Horizontal Falls Adventure Tours, Hangar 5, Gus Winkel Rd, Broome Airport, (08) 9192 2885, www.horizontalfalls.com.au “This experience should not be missed,” says Marilynne. “Not only do you get a bird’s eye view of the spectacular Kimberley coastline, but a dress-circle seat on one of the region’s extraordinary natural phenomena.” There are half-day or a full-day tours that visit the Kimberley wilderness on a seaplane, over the Thousand Island Coastline of the Buccaneer Archipelago to Talbot Bay, where huge volumes of water squeeze between narrow gaps in great rock formations creating a horizontal waterfall effect. The turquoise and white water and brilliant red rock makes this a colourful and adrenalin-fuelled experience. The half-day (from $645) tour includes a visit to spectacular Cyclone Creek gorges, where boats head for shelter during storms, while the full-day tour (from $790) visits the Cygnet Bay Pearl Farm.

Whalewatching — from Eco Beach Eco Beach Resort, Broome, (08) 9193 8015, www.ecobeach.com.au. Cruise on a luxury catamaran for a half-day cruise on the Indian Ocean, home to humpbacks, dolphins, turtles and manta rays.

Whalewatching — from Broome Sentosa Fishing Charters, (08) 9192 8163, www.sentosafishingcharters.com. Hear whale song via a hydrophone on a custom-built 27-seater boat on a three-hour cruise. Whales pass by Broome between June and October.

Staircase to the moon Mudflats, Town Beach, Roebuck Bay; broomevisitorcentre.com.au. Visit the Broome at full moon and see this extraordinary optical illusion: moonlight reflecting in puddles on the mudflats at low tide look like a ladder climbing into the sky. Happens best between March and October for two or three nights a month. A night market coincides with the event.

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Exclusive: “We’re on cloud nine” Nicole Kidman tells The Weekly

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Only a day after announcing to the world the addition to her family of baby Faith Margaret, Nicole Kidman has spoken exclusively to the Australian Women’s Weekly to express her joy.

In an email overnight to Weekly Editor-in-Chief Helen McCabe Nicole wrote of the anxiousness she and husband Keith felt in the lead-up to the birth of their new daughter.

“As you can imagine, we spent Christmas on tenterhooks,” Nicole wrote. “And after Faith Margaret was born on December 28, a healthy 8lbs 9ozs, we spent New Year on cloud nine.

In pictures: Nicole Kidman over the years

“We have been having a wonderful bonding experience with Faith Margaret. And it is really wonderful to know that our delight is being shared by you and your readers. We feel truly blessed.”

The latest addition to the Kidman-Urban clan, a sister to two-and-a-half year old Sunday Rose, and step-sister to Isabella, 18 and Connor, 16, was born to a surrogate mother in Nashville.

In an impressive feat of remaining mum, news of Faith Margaret’s existence was hidden from the public until three weeks after she was born.

The Weekly has learned that not even Nicole’s closest confidantes, including representatives, colleagues and agents, were aware of the pregnancy until 10 days before the birth.

Nicole and Keith had hoped to keep the birth a secret for another couple of months but were forced to announce baby Faith’s arrival when celebrity news website TMZ got hold of the story.

News that the celebrity couple used a surrogate — or “gestational carrier” — to bear their biological child has unleashed a storm of debate about the issue of surrogacy.

Unconfirmed reports say Nicole and Keith, both 43, tried natural conception and IVF before opting for surrogacy. They have not commented on the identity of the surrogate mother, or on whether the woman was paid.

Nicole appears on the cover of this month’s Australian Women’s Weekly. In an exclusive interview, she defies critics who have lined up over the years to question her life choices.

“I think I’m at a point where I’ve just had so many things said about me that I just ignore it,” she tells The Weekly. “I’m 43 now. I live my life knowing who I am and knowing that it will play out over however long it is that I have left to live.

“It’s my life. It’s my whole life, and I’ll lead it how I choose.”

In The Weekly interview, Nicole also speaks frankly about her children, Isabella and Connor, why she refuses to discuss their lives publicly, and her profound love for them.

In pictures: celebrities who adopt

And ten years after her divorce from Tom, Nicole uses The Weekly interview to describe how she took a long time to recover from the breakdown of that high-profile relationship.

“I just really wanted to spend time alone so I could heal,” she says. “And that took me almost six years, which is unusual I know, but that was just how it was. It had to do with me not having anything to give anyone else.

For the full story, buy the February issue of Australian Women’s Weekly, on newsstands today.

Subscribe to Australian Women’s Weekly to receive 15 percent off the newsstand price and a free Botani skincare pack, valued at $44.90.

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