Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.BreakfastWoman’s Day power shake. Mix together 1 teaspoon protein powder with 200mls low fat milk, 1 teaspoon LSA (linseed, soy and almond mix) and ¾ cup mixed berries with a few drops of vanilla essence.LunchSmall grain or wholemeal wrap with 100g turkey breast, 1 slice Jarlsberg cheese, tomato and rocket. 2 apricots.Dinner100g chicken breast with teaspoon sweet chilli sauce served with 100g roasted sweet potato and green beans.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

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Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.BreakfastWake up to our delicious Bircher Muesli, seerecipe.Lunch100g pink or red tinned salmon with large mixed green salad, ¼ avocado. One small banana as a snack.Dinner150g grilled white fish served with vegetables dry roasted together (eggplant, zucchini, pumpkin and red capsicum). Spoon 1 tablespoon low fat hommus over the vegetables.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

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Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast1 egg omelette with 50g 97% fat free ham, chopped tomato and mushroom and 2 tablespoons reduced fat cheese with small skim milk coffee.LunchThai Beef salad. See recipehere.Dinner100g lean mince patty with ½ wholegrain hamburger bun with 1 tablespoon tomato sauce, beetroot, tomato, onions and lettuce.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Now to Love

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Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.BreakfastWoman’s Day shake. See recipehere.Lunch100g chicken breast with mixed salad greens and 100g sweet potato with 2 tablespoons FREE Caesar or Ranch dressing.Dinner¾ cup cooked pasta with 10 green prawns, 4 sliced mushrooms, ½ zucchini, ½ cup tomato pasta sauce sprinkled with 30g reduced fat feta.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Now to Love

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Next

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast2 multigrain Weetbix with 1 cup low fat milk and 1 small mango.Lunch¾ cup brown rice or pasta with 100g chicken breast with tomato pasta sauce and ¼ cup reduced fat grated cheese with mixed green salad.Dinner2 Beef burritos on 2 wholegrain wraps with a mixed salad. See recipehere.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Now to Love

Related stories

Previous

MasterChef alumni Tommy Pham welcomes TWO new babies into the world

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Elton John opens up about battle with “severe” infection

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Tune in and work out with the best headphones for the gym

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Next

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast1 slice wholegrain toast with 130g (½ cup baked beans) with 1 small (200ml) glass of vegetable juice and 1 small mango.Lunch2 California sushi rolls with bowl of miso soup. 150g (3/4 cup) low fat vanilla yoghurt with ½ cup berries.Dinner100g lean pork fillet stir fried with 2 tablespoons sweet chilli sauce, 1 tablespoon oyster sauce, broccoli, carrots, red capsicum and with ½ cup cooked brown rice..SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Now to Love

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MasterChef alumni Tommy Pham welcomes TWO new babies into the world

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Elton John opens up about battle with “severe” infection

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Tune in and work out with the best headphones for the gym

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How to get back on your feet after COVID

Native ad body.

Sponsored by %%sponsor_name%%

Next

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

• On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;

• For more weight loss choose lower kj snacks;

• Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;

• All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

• Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast¾ cup (30g) Bran cereal OR 2 Multigrain Weetbix with 1 cup low fat milk and 1 small mango.Lunch4 Ryvita crackers with ¼ avocado, 50g smoked salmon, sliced tomato and cucumber. 100g (1/2 cup) low fat vanilla yoghurt and ½ cup mixed berries.Dinner100g Lean beef fillet steak on 1 cup mashed pumpkin with green beans and broccoli. 1 scoop low fat ice cream with mixed berries.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

• 1 apple + 1 Baby Bel cheese (700kJ);

• 10 wholegrain rice crackers + ¼ cup low fat dip (600kj);

• Vegetable sticks + ¼ cup low fat hommus (600kJ);

• 4 Vita Weats + 2 slices reduced fat cheese (600kJ);

• 1 piece of fruit (400kJ);

• 100g low fat yoghurt (400kJ);

• Small skim Latte (400kJ);

• 2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);

• One row dark chocolate (420kJ);

• 1 Chocolate Paddle Pop (450kJ);

• Mango Weis Bar (400kJ);

• 1 slice raisin toast (400kJ);

• Small glass wine (150mls) (400kJ);

• 2 Redskin Chews (170kj);

• One Chuppa Chup (220kj);

• 5 pieces of chewing gum (125kg).

• 1 serve of rice or pasta = a fist

• 1 piece of meat, fish or chicken = the size and width of a deck of cards

• 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

• 1 serve of butter = your fingertip

Now to Love

Related stories

Previous

MasterChef alumni Tommy Pham welcomes TWO new babies into the world

Native ad body.

Sponsored by %%sponsor_name%%

Elton John opens up about battle with “severe” infection

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Sponsored by %%sponsor_name%%

Seven star Matt Doran breaks silence on his “huge problems with depression” 

5 Failproof Ways To Get Your Kids To The Dentist

Brought to you by Pacific Smiles Dental

“I tried period undies so you don’t have to”: A guide to making the sustainable switch from pads and tampons

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Tune in and work out with the best headphones for the gym

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Next