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The real cost of healthy food

With prices on the average grocery bill on the rise, it seems that fresh fruit and vegies are often blamed for spikes in cost — or even worse, are avoided in the name of the household budget.

So, are fresh fruit and vegetables really more expensive than their processed counterparts?

“The Real Cost of Healthy Food” report card examines this question, comparing prices of fresh foods versus common processed alternatives. And you may be pleasantly surprised by the results.

Fresh foods top the class, often coming in dramatically cheaper than processed alternatives. In fact, fresh foods remain the cheaper option even when taking into consideration seasonal changes in prices.

Here are some examples: Just compare a rolled-up fruit bar at $25.80 per kilo to an average of $4.30 per kilo of apples, or potato chips at $19.90 per kilo compared to popcorn kernels at only $3 per kilo. These are remarkable differences and equivalent to savings of around 85 percent.

Similarly, a small can of baked beans with two slices of wholegrain toast, at a cost per kilo of $5.75, will cost you half the money of a pastie, at a cost per kilo of $10.80.

While shopping smart and making savings you are also buying foods that are fresh, less processed and better for you. It’s great for your body and your budget!

Buying seasonally can help you make further savings. Seasonal fruit and vegetables are often cheaper and fresher. You can also opt for dried, frozen or canned alternatives to save. For example, frozen mixed vegetables are handy for long-term storage.

Here are some more practical examples to help cut your grocery bill:

  • Buy in bulk. Shopping once a week and buying bulk saves you time, money and unnecessary trips to the supermarket.

  • Cook it, freeze it. Thinking of takeaway or ready-meals? Save time and money by cooking large meals and freezing them in edible portion sizes for days you’re too busy or don’t feel like cooking.

  • Plan ahead. Think about meals for the week ahead and shop with a list. This will help you to avoid wasting money on food that will just go off, limit tempting impulse buys, and reduce the risk of forgetting items you may then pick up at more expensive convenience stores.

  • Waste none. Use leftovers for delicious new dishes.

  • Count your beans. Legumes are a great addition to many meals, provide protein and other essential nutrients, and they are cheap! Buy them dried or canned for easy storage.

Please note that costs are an estimate and they may be different for your local area.

For a copy of the “Real Cost of Healthy Food” report card, just visit www.gofor2and5.com.au.

Your say: How do you reduce your grocery bill? What are your favourite recipes? Share with us below.

This information is provided by the Sanitarium Nutrition Service.

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Queensland’s floods of a lifetime

Floods engulf Queensland

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Twenty-two lives lost, tens of thousands cut off and more than 10,000 homes ruined as Queensland is engulfed by one of the state’s worst floods. With stoic courage and good old Aussie resilience, the residents of 20 towns rose to meet the disaster. However, as the muddy waters recede, the cost of the devastation is being measured in billions. Sue Williams reports.

State in crisis

The great Aussie spirit lives in Queensland. Groups of families, facing ruin after being evacuated from their own flood-ravaged homes, worked tirelessly to fill sandbags to protect the homes of others. Their selfless generosity brought a lump to the throat of Premier Anna Bligh on her tour of disaster-hit Rockhampton and other towns. “It’s just heart-breaking to watch this,” she told The Weekly. “But then, in the midst of all this extraordinary hardship, there’s such a remarkable resilience and generosity. It’s going to be a long, long road to recovery, but there’s incredible spirit here.”

Related: The Weekly’s readers share their experiences of the floods

Such scenes were played out every day as large swathes of Queensland battled to survive the worst floods in living memory, with 10 lives lost and the volume of water in the south-east of the state alone enough to cover the whole of new South Wales.

In Rockhampton, the worst-hit town, where floodwaters peaked at 9.2 metres, and more than 500 people were evacuated, three times the volume of water of Sydney Harbour rushed past in the swollen Fitzroy River every 24 hours. More than 1000 homes were inundated, thousands more cut off, more than 20 towns and communities hit and over 200,0000 people affected by the flooding of an area the size of France and Germany combined. Now, as murky waters leave Rockhampton, Bundaberg, Theodore, Emerald and St George, the brave locals are sweeping up mud and snake-infested vegetation, and most of them are vowing to rebuild their lives.

Where the water is going

As water levels finally fell in Rockhampton, with vast volumes gushing out into the sea, marine scientists began to fear for the health of the Great Barrier Reef from the sheer onslaught of pesticides, fertilisers and soil rushing into the ocean. Inland, with the rest of the water flowing south, pushing over the border into New South Wales and rushing into the Darling River on its way to the head of the Murray, South Australia put low-lying areas on high alert.

The damage bill

The cost of the floods has been put at more than $5 billion and possibly as high as $9 billion. AMP chief economist Shane Oliver says more than $6 billion worth of exports alone have been lost, mostly in coal as mines were flooded and 40 had to be shut down. Since Queensland supplies half of the world’s coking coal – mostly to China and India – and 40 per cent of its thermal coal, power prices are now expected to rise even more, with the volume of steel production around the world also predicted to be hit.

In pictures: The devastation caused by the flooding in Queensland

Up to $1 billion worth of agricultural produce has been lost, too, according to Brad Pfeffer of the Queensland Farmers’ Federation. “It’s hard to assess just how much until the waters finally go and reveal what’s lying underneath,” he says. “But about 80 per cent of the state’s farms will be affected in some way, with stock lost or missing and crops ruined. Farmers are resilient people, but we’ve had calls from some in tears.”

Prices of some fruit and vegetables have already almost doubled in many places, the cost of milk has risen and sodden paddocks will delay planting for next year, forcing prices up through winter, too. “There’s such widespread devastation, there’ll be a flow-on even into next year,” says Growcom chief executive Alex Livingstone.

Read more of this story in the February issue of The Australian Women’s Weekly.

Subscribe to Australian Women’s Weekly to receive 15 percent off the newsstand price and a free Botani skincare pack, valued at $44.90.

Your say: How have the floods affected you? What do you think we can do to guard against flooding in the future? Share with us below.

Video: A look at Australia’s worst natural disasters.

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Nicole Kidman on getting over Tom Cruise

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Nicole Kidman is in her prime as wife, mother and true-blue Aussie. As Bryce Corbett chats to her about life and love with Keith Urban, their daughter Sunday Rose, and her Oscar-worthy role in Rabbit Hole, he discovers there is still one subject she won’t talk about…

In her new movie Rabbit Hole, Nicole Kidman plays a mother devastated by the accidental death of her four-year-old son. For a good part of the film, the pain being felt by Nicole’s character Becca is internalised. The audience is in no doubt that grief that has torn Becca’s world apart; that she is now confronted with a life she had no clue she would one day have to live and is struggling to find the emotional tools to live it. And yet, she remains contained.

Related: Nicole Kidman ‘on cloud nine’ after the birth of new baby Faith Margaret to a surrogate last month

In a climactic scene with her husband, played by Aaron Eckhart, Becca finally cracks. “It feels like maybe I don’t feel badly enough for you!” she wails. “Maybe I’m not feeling enough!” It’s a cry to let her grieve in the manner she chooses. To show that beyond the composure is a heart riven with unimaginable pain, and that while to the outside world she may appear detached and incomprehensibly serene, deep down she is hurting as anyone else in her situation would.

The role – and indeed the film, of which Nicole is a proud producer – is generating serious Oscar buzz. It’s only acting of course, but such is the passion that Nicole has for the film and such was the single-minded determination with which she pursued its realisation, you are left to wonder if it perhaps deals with issues and themes closer to Nicole Kidman’s heart than she could ever say.

Nicole Mary Kidman is sitting opposite me, perched on the edge of a bed in a small suite of the Blue Hotel in Woolloomoolloo, Sydney. A southerly buster is crackling above the cityscape outside the window and cockatoos screech as they dart above treetops in the Royal Botanic Gardens. Up close, she’s strikingly attractive. Yes, the skin on her face is flawless, but not in an apparently fake way. There are smile lines at the corners of her eyes and frown lines on her forehead. She looks like your garden-variety, genetically-blessed, sun-averse, Hollywood megastar.

She’s wearing a figure-hugging dress. The tiny tummy, which has sparked rumours of a pregnancy but which Nicole assures me is not another Urban-Kidman co-production but simply the result of “too many hamburgers” and the Kidman women’s tendency to little tums, is not in evidence today.

Kidman is currently married to country music star Keith Urban and the pair have two daughters, two-year-old Sunday Rose and baby Faith Margaret, who was born to a surrogate on December 27, 2010.

In pictures: Nicole Kidman’s style over the years

It’s been 10 years since her decade-long marriage to Tom Cruise came to a sudden end. She now says she was so thrown by the split that she spent years in the relationship wilderness. It was a whole six years after her divorce when fellow Aussie-done-good in America Keith sauntered into her life and asked how her heart was that she was able to reply: “Open”.

“I took a long time to heal, put it that way,” she says now. “I was just very cautious. So when I gave Keith that answer, it was true. For the first time in what had been quite a few years, my heart was open… There were people before who had tried to date me and I was like: ‘No, no, wrong girl.’ I just really wanted to spend time alone so I could heal. And that took me almost six years, which is unusual I know, but that was just how it was. It had to do with me not having anything to give anyone else. I just wanted a family. I’m just the kind of girl who likes to be married.”

Read more of this story in the February issue of The Australian Women’s Weekly.

Subscribe to Australian Women’s Weekly to receive 15 percent off the newsstand price and a free Botani skincare pack, valued at $44.90.

Your say: How long do you think it takes to recover after a divorce? Share with us below.

Video: Nicole Kidman and Keith Urban announce the birth of their new baby girl, Faith Margaret.

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A perfect pear

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Pears are possibly the easiest fruit tree to grow (although, arguably, plums could compete for that spot!). It’s hard to kill a pear tree. As long as your climate gets some frosts each winter — in other words, as far north as Brisbane — you can grow a pear tree.

In subtropics and tropics, though, you’re best advised to grow one of the available varieties of Nashi pear, a Japanese breed that needs less chilling than old-fashioned European pears and has apple-crisp fruit. Look for one of the heat-tolerant varieties. It’s hard not to get boxes of fruit, too, even if you only have one tree.

Don’t be put off if the only nashi pears you have had were rather disappointing ones from the supermarket — a Nashi pear picked and eaten from your own tree is completely different — juicy, crisp and refreshingly tasty.

If you want to be sure you get fruit, though, grow a Williams bon Chrétien pear, a popular backyard pear that is the only one sure not to need a pollinator. Better still, plant a multi-graft tree. Pears bear so prolifically that one giant tree will give you too much fruit for the average family; if it has two or three varieties ripening at different times you’re more likely to be able to cope. Or grow several varieties as single-stemmed cordons and espalier them as a productive screen anywhere sunny — the trees are planted very closely together, and pruned into thin wall so they stay small, beautful- and very productive.

Pears grow best in deep fertile soil, but they’ll cope with just about any soil that isn’t pure sand or waterlogged or salty. Pears cope with the coolest of Australian climates and while they need cool winters they will tolerate hotter summers than apples.

The one disadvantage of pear trees is that they are big, though pears grafted onto quince stock produce smaller trees. But if you don’t want to do the whole espalier thing, you can prune your pear so that it has one main trunk, and prune off the lower branches, too. That will give you a tall straight tower of blossom, leaves and fruit, and let sunlight in so you can grow other shrubs or even flowers around it. Pears are great trees to shade a kitchen window, keeping out the summer sunlight but letting the winter warmth in when they lose their leaves.

The pear you’ll usually see in supermarkets is Williams (also known as Williams bon Chrétien, Bartlett or Duchess). It’s a good soft pear that doesn’t keep well. My favourite is Beurre Bosc, a slim, brown skinned, hard fleshed pear — it’s the best for cooking (stays wonderfully firm but tender) and keeps for months wrapped in newspaper in the larder. There are many other superb pears available, including the aromatic Doyenne du Comice, a stunning pear that bruises too easily to be marketed.

Pears are easy to look after —or rather, don’t need looking after at all. Don’t bother pruning, except to keep them in shape — pears tend to grow too vigorously after pruning. Feed once a year, in early spring; too much feeding later on can lead to soft fruit that doesn’t keep so well. Mulch in harsh dry summers. Pears can get codlin moth or fruit fly. You can drape the trees with fruit fly netting, or grow late varieties that fruit in winter instead of early ones — while fruit fly will attack soft winter fruit like overripe oranges, they don’t seem attracted to hard-skinned late pears.

Pear and cherry slug is the worst problem — horrible, slimey-looking black sawfly larvae that suck the goodness from the leaves so they curl up brown and or covered in an ugly tracery. Pears are usually so vigorous they easily survive this pest, so if you don’t like spraying, plant the tree where the bit of mess won’t bother you. Othewise spray with Pestoil.

Like apples, you can pick home-grown pears over about a month or six weeks. Pick the largest fruit first; the smaller fruit will keep getting bigger.

Unlike most fruit, pears are best picked about two weeks before they are ripe, or at least soft (it will still taste sweet — if you pucker when you taste it, leave it alone). Pears become juicy as they soften. This is usually about a week after the birds have started munching it. Fruit should snap off easily without twisting.

Pears keep for weeks or even months in the fridge. Most will keep for weeks and often a lot longer wrapped in newspaper and stored in a cool dark place. A warning though: fruit fly infected fruit will go soggy and leave a mess of fermenting fruit and sodden newspaper Make sure you only store fruit that doesn’t have any blemishes.

Anyone who has a pear tree will grow used to giving baskets of fruit away to friends. Even kids who think they don’t like fruit will suddenly discover why humans have loved pears for thousands of years once they pick their own straight from the tree.

A home-grown pear is magic, an easily grown gift from the generosity of the earth.

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Penélope Cruz has baby boy!

Penélope Cruz has baby boy!

Spanish actress Penélope Cruz has welcomed her first child, a baby boy, after giving birth in Los Angeles.

The 36-year-old first-time mum and husband Javier Bardem are said to be overjoyed with the arrival of their son who was born at Cedars-Sinai Hospital in Los Angeles, the UK’s Daily Mail reported.

“Both parents and baby are doing great,” Penélope’s representative said of the birth.

It was a case of double happiness for 41-year-old Javier Bardem who also found he’d been nominated for an Oscar for best actor for his role in Biutiful.

If he wins, we can expect a similar public tribute to his wife as he made when accepting the best actor award at the Cannes Film Festival in 2010.

“I share this joy with my friend, my companion, my love: Penélope: I owe you a lot and I love you so much,” he said.

The notoriously private pair have not yet announced the name of their child.

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Home and Away’s Pippa and Michael: Our real life love

Home and Away's Pippa and Michale: Our real life love story

Life imitated art for Debra Lawrance and Dennis Coard, who are still together after nearly 20 years.

Home And Away favourites Debra Lawrance and Dennis Coard might have left the show years ago, but in real life their love story is still going strong. They’re about to celebrate their 19th wedding anniversary!

Now living in Melbourne with their two children Grace, 18, and William, 11, the couple say they owe their happy ending to the show that brought them together all those years ago.

“Home And Away gave me my life,” says Debra, 54, who met Dennis, 59, when he first screen-tested for the role of Summer Bay foster-dad, Michael Ross. “If I didn’t have a steady job, I don’t think I would have had children. I met Dennis, we have two great children and he’s a brilliant father.”

As foster-parents Pippa Fletcher and Michael Ross, Debra and Dennis helped raise a generation of Aussie kids who looked up to the community’s most famous residents as role models. But sitting at their dining table, the couple share a knowing glance and explain that while their love story blossomed before the TV cameras in the early 90s, it almost never happened in real life.

“I met Dennis at exactly the time my ovaries were yelling, ‘Hello!’” says Debra, laughing at the memory. “I must have smelled his testosterone. I flirted with him and there was chemistry, then I spent the next six weeks being rude to him. I guess I was testing him.”

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Bali Bomb survivor: My Miracle wedding

Bali Bomb survivor: My Miracle wedding

Nicole McLean’s near-death experience has made her more grateful for love.

As Nicole McLean stood in the doorway of the Toorak church in her beautiful wedding gown, she was shrouded by a halo of sunlight. On an otherwise rainy Melbourne day, Nicole was glowing.

Seeing Nicole marry was something her family feared would never happen. After the 31-year-old was severely injured in the Bali bombings of 2002, losing her right arm in the process, she didn’t know if she’d ever recover.

“It’s a dead-set miracle for her to be here,” says her dad Jim. “We’re so lucky to have her.”

Just two days before Nicole almost died in the horrific bombings, her friend of seven years, Luke, professed his love for her. “I still don’t know why I chose that night to tell her I’d fallen in love with her,” he says. “It’s almost as if instinctively I knew something was going to happen.”

Forty-eight hours later, Nicole was fighting for her life on the floor of a Bali club. “I just remember a loud noise and a big flash of light… something hot and heavy hitting me to the ground,” she says. “I have no idea what, but that’s probably what chopped my arm off.”

Related video: Another miracle wedding following the Queensland flood disaster.

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Farmer Wants a Wife wedding bells for Scott and Clare!

Farmer Wants a Wife wedding bells for Scott and Clare!

They met on The Farmer Wants A Wife and now they’re planning the rest of their lives together.

It took only nine months for Scott Warby to decide he wanted to spend the rest of his life with Clare Spark, the girl who stole his heart on season four of The Farmer Wants A Wife.

But it took the 30-year-old sheep and crop farmer another nine months to finally get down on bended knee at his property near Mungindi in far north NSW, produce the ring and ask the beautiful 27-year-old Brisbane girl to be his wife.

“I had the ring for nine months,” Scott says. “I found it online at a Melbourne jeweller and had it sent to Brisbane, where I picked it up on the February weekend we went to see AC/DC!”

Despite Scott asking Clare’s father Doug for permission to marry his daughter – in front of her at a family dinner – six months ago, Clare insists the recent proposal took her by surprise.

“We all thought he was joking when he asked for permission!” she laughs. “I was impressed he’d say that in front of me.” “[The proposal] was very romantic. Scott wanted to go for a walk to the bridge on our property to look at how high the river was after the rain. I was immediately suspicious because he doesn’t like to walk anywhere!”

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Oprah’s message to Australia: I’m coming back!

Oprah's message to Australia: I'm coming back!

She just can’t stay away from her new favourite place.

A taste of Australia hasn’t been enough for Oprah Winfrey. Her love for our shores after her 10-day visit has inspired her to schedule a second holiday here. The warm welcome Australians afforded to Oprah left a lasting impression and encouraged the talk-show queen to stay on briefly in Sydney after her official duties ended on December14.

Now the spectacular ratings of her Australian shows have sparked plans for another showcase, featuring follow-ups with the local people she interviewed.

Australian Oprah fanatic Catherine Schrank, who scored a personal visit from the TV star when Oprah surprised her while she and her sisters were shopping in Melbourne, reveals plans are already under way for the next act of the Oprah circus.

“The producers contacted me and are interested in a follow-up,” Catherine confirms. “They want me to take some footage of the new nursery to use in the follow-up show.”

While Catherine isn’t certain of where it will be filmed, Oprah maintains she is planning to return to Australia for a personal visit along with best friend Gayle King, which suggests another local show is on the way.

“My bestie – I love that new word – Gayle is already planning to come back with her children,” Oprah told journalists during her stay. “I will be back.”

What did you think of Oprah’s ultimate Aussie adventure episodes? Share your thoughts below.

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Angelina Jolie wants baby number 7

Angelina Jolie wants baby number 7

If Ange has her way, the Brangie Bunch could soon be expanding – but Brad’s not ready for more kids..

Their home’s already bursting at the seams with six energetic kids, two weary adults and a small army of helpers. But despite the fact she’s well and truly got her hands full with those already in her care, Angelina Jolie is said to be desperate to adopt a seventh child. And soon.

Her craving for another child kicked into gear during a recent visit to an orphanage in Namibia. According to onlookers, it was her and partner Brad Pitt’s eldest daughter, Zahara, who fell in love with a five-year-old girl, telling her mum that if they adopted her she’d “fit right in at home”.

This request for a little sister who “looks just like me” got the actress thinking. “Ange says Zahara has fantastic maternal instincts for a six-year-old,” a close source tells US magazine In Touch.

“She told Brad, ‘We need to bring home another child very soon’.” But Angelina’s impulsive plan has been met with resistance from Brad, 47, who thinks adding a seventh child to their packed-to-the-rafters “platoon”, as he calls their tribe, would be a mistake.

Not only does he think it will put pressure on their already stretched family time, but with Brad about to begin filming the movie Cogan’s Trade in New Orleans, and Ange, 35, starting post-production on the film she directed, the timing couldn’t be worse.

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