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Gardens for jam makers

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This is the season for jam makers. Even better, it’s the season when gardeners with laden trees give baskets full of fruit to jam enthusiasts — and the jam makers say “thank you” by giving the gardeners a jar or two of their best conserves.

Homemade jam is rich in fruit and fragrant because it’s freshly made. It’s also a slight adventure opening every jar, as each batch is rarely as uniform and perfect as commercial varieties. But that’s half the fun — a bit runny one week, slightly toffee-like the next, but always good. (Unless it’s burnt, in which case don’t persevere. Better a runny jam than a singed one — and you can always pretend a really runny jam was meant to be fruit sauce, eaten on ice-cream or dribbled into sweeten natural yoghurt.)

The best jam trees depend on what jams you like best. My favourites would have to be apricot, because I’ve never had a really good commercial apricot jam. (I also love eating large numbers of sun-warmed apricots.) Apricots will give a suitably large crop, enough for eating fresh, stewed fruit, bottling and freezing whole fruit to make jam later in autumn or winter when you’ve got more time. My apricots fruit over Christmas, and there is no way I’m making jam then!

In pictures: Your favourite Women’s Weekly recipes

My second favourite “jam tree” is mulberry, because it’s hard to find mulberry jam, too. We rarely get enough fruit in one day to make jam, so I freeze them until I have enough for a good batch. And then there is loquat, which is a perfect jam fruit. I don’t think you can buy loquat jam either. It’s a bit like a cross between apricot jam and plum jam — and there is always masses of fruit on the tree to make dozens of pots of jam — and to give to others who’ll make jam too.

Which brings me to the classic jam tree: the plum. Plums are hardy, relatively pest-free trees that flourish in a wide range of climates and soils while giving an abundance of fruit. They are also perhaps the easiest fruit to make into jam, as they are rich in pectin (which is the setting agent in jam), especially if you pick them slightly green — or at least add some under-ripe fruit to your fragrant, juicy ripe fruit.

Anyone with a plum tree and recipe for jam is guaranteed a line of jars that range from golden jam through blood red to almost black, depending on the variety of plum. I love “blood plum” jam simply for the colour but lighter and purple-skinned plums give great tasting jams too.

For years before he met me, my husband grew a giant fig tree solely to give the fruit to an avid fig jam maker. He got six jars of fig jam in return, enough to last him for months on his toast. And if you have a fig tree that produces a crop of early season figs (usually a smaller crop of very large but often somewhat drier and less flavoursome figs called “breva” before the main “higo” crop) these make excellent jam.

Two of the most exquisite jams in the world may be cherry and strawberry. Sadly, though both fruits are delicious, especially when home grown, you need to grow a heck of a lot to spare any for jam. A friend made jam out of one picking of strawberries this year, which had ripened during the wettest couple of days, and so were a bit watery and marked — but they nevertheless made beautiful jam.

I also make lilly pilly jelly. It’s wonderful and has quite a different flavour from other jams, but you need to pick the fruit before it fully colours or it’ll have turpentine aftertaste.

Jam making is also great for fruits you wouldn’t eat, such as crab apples, Himalayan pears and ornamental quinces.

And then there are the marmalades. We grow Seville oranges, the bitter but full-flavoured kind that makes one of the best marmalades of all. Cumquat marmalade is also excellent, as is calamondin marmalade. Calamondins are often sold as cumquats, but they are smaller and bitterer — and more drought- and heat-proof, too.

Grapefruit, Tahitian limes and lemons are other marmalade favourites, and all surprisingly simple to make if you follow the recipe exactly, as citrus, too, has a high pectin level.

Related: The backyard gardening revolution that’s taking over Sydney

Actually I could keep writing a large book about fruits for jam — choko and ginger jam, marrow and ginger marmalade, zucchini and lemon jam, pineapple jam, guava jam, apple and passionfruit jelly, mango jam, even the almost-peach flavoured tomato jam, plus lemon curd — and apologies to all jam makers if I have left out your favourite.

If you have never made jam, or have to buy the fruit for your jam, it’s time to think about planting your own “jam tree”. And if you don’t think you’ll ever become a jam maker, grow a “jam tree” anyway. It’ll take at least three to four years to bear — plenty of time to find an eager jam maker who’ll give you pots of rich fruity jelly in return for your baskets of produce.

Your say: Do you make jam or give fruit to someone who does? What is your favourite flavour jam?

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Cool clothes for hot work days

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Question: What can I wear to work when it’s boiling hot outside without exposing too much skin?

Answer: Dressing for the summer season is not as breezy as one might hope. While spaghetti straps, short skirts, shorts and flip-flops are not appropriate office attire, there are a few easy ways to keep cool while still looking and feeling sophisticated at work.

As working women, we need an outfit that can transition easily from day to night, so invest in one go-to dress that is both occasion-less, and travels well. A cotton shirt dress or an easy shift dress are both wardrobe staples for sweltering temperatures. Choose a floral print for femininity or white for a classic crisp feeling. Then let earrings, necklaces and bracelets dress up even the most basic shift.

Any woman darting in and out of air-conditioning can attest to the frustration of running hot and cold. A chic blazer is this season’s most stylish cover-up, or choose a lightweight cardigan to layer over short sleeves. Try belting it at the waist to define your figure or roll the sleeves up for an effortless look.

Most importantly, stay away from tight clothing and stick to wide-legged trousers in linen, or experiment with this season’s new skirt length — the midi. Try a printed button-up blouse or an airy smock shirt in sophisticated nude tones, however make sure linen and chiffon are worn with appropriate undergarments so bra straps and underpants are hidden.

And lastly, try a lightweight carryall in a neutral leather as your summer bag of choice.

The Weekly fashion team

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Review: 127 Hours

Copyright 2010 Fox Searchlight Pictures

Watching a crazy guy trapped by a rock for 127 hours is hardly the formula for a moving story. But in the hands of Danny Boyle (Slumdog Millionaire) and James Franco (Spider-Man, Eat Pray Love) you get an experience that will stay with you a lot longer.

Aron Ralston (Franco) is a 26-year-old rock climber, who goes out on his own, doesn’t tell anyone where and never returns his mum’s calls. He’s an outsider, a loner with a smile, who knows how to instantly charm two females he stumbles across. His devil-may-care charisma matches the twinkle in his eye and soon he’s off on his merry free-spirited way. It’s not long before he slips, falls, and his hand is jammed tight against the canyon wall by a rock. And we are stuck with him.

You wouldn’t think this is the stuff of an action movie hero, which Boyle claims it to be; it is more of a psychological drama, and a journey of the mind. Boyle uses special effects to take us into Ralston’s imagination, his memories, his desires, delusions and illusions, then zaps us back to reality to show how practical and resourceful he is. Visually, some of these effects are startling.

Related: Review of Black Swan

It does raise the questions: How would you cope? What would you think about if you were convinced of your demise? It is the stuff of dramas since Shakespeare. Ralston scratches out his name with RIP on the wall, and uses his movie camera to record his thoughts. He sends himself up as if talking to a radio show host, and suddenly shows his frailties.

This is deeply moving without grabbing at the heart strings. And there is dark humour here too. After allowing his urine to settle so it will mature “like a good sauvignon blanc”, he declares: “Any day you don’t have to drink your own urine is a good day.” And so say all of us.

Related: Graphic scene in 127 Hours triggers seizures in three audience members

Director Boyle shows great restraint; there are no violins and symphonic music to herald triumph; the music is used to tell us about Ralston, and becomes sparser. He relies on a powerful story and his actor to carry the impact and Franco is stunning; he doesn’t need tears to show us he’s hurting and he will reach into your emotions and tweak them while he smiles. Let’s not use the cliché “inspirational”; he transcends that and delivers something much more powerful than that.

It’s no spoiler to say he survives, as it is based on a true story told in Between a Rock and a Hard Place written by Ralston, but this adds to the impact. Many will wince at the thought of the “escape” scene, when he cuts off his arm. By this time, you are so captivated by this man, you are ready to help him. But you will flinch. And don’t let that deter you from seeing this powerful, visceral film.

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Welsh campsite plans anti-royal wedding weekend

William and Kate launch wedding website

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A campsite in Wales is hosting an event for Londoners who want to avoid the hysteria surrounding the upcoming royal wedding.

Prince William will marry Kate Middleton on Friday, April 29, in London’s Westminster Abbey. Millions of tourists and locals are expected to flood the streets on the big day to watch the wedding procession and wave to the newly married couple as they travel from the historic church to Buckingham Palace, where the wedding reception will be held.

Related: Prince William names Prince Harry as his best man

While most residents are eagerly anticipating the big day, some are desperate to avoid the noise and crowds and are planning weekends in the countryside.

The managers of the Balchder Cymru campsite, near Powys in Wales, have decided to capitalise on this, and is staging an “Escape the Wedding Camp” weekend. The event will run from Thursday, April 28, to Sunday, May 1, and will feature nothing more than peace and quiet surrounded by like-minded individuals.

“We’re organising a get-together — not everybody is over the moon that these two are getting married,” the event’s organiser, Adam Phillips, told Wales’ Daily Post. “We are organising this celebration as a distraction and a lot of English people would feel the same as us. Our Escape the Wedding Camp is open to anybody from all over Wales or England to come to.”

While some people want to flee England’s capital as the wedding approaches, millions more are planning to visit the city. A number of central London hotels have reported they are already completely booked out from late April through to early May and there are unlikely to be any free beds in the city and its surrounding regions.

In pictures: Lavish royal weddings

Millions more are expected to watch the nuptials on TV, but those with new 3-D devices will be disappointed. William and Kate announced earlier this week that they were banning broadcasters from using multi-dimensional technology while filming the wedding because it would take up too much space inside Westminster Abbey.

Your say: What do you think about people holding “anti-wedding” events? Are you travelling to London to join the royal wedding celebrations? Or will you be watching at home?

Video: Royal wedding cakes

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Woman, 61, gives birth to own grandson

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A 61-year-old US woman has given birth to her own grandson after offering to be a surrogate for her daughter.

Kristine Casey gave birth to a healthy baby boy named Finnean at Northwestern Memorial Hospital in Illinois, where she was cheered on by her daughter Sara Connell and her husband Bill, who are the biological parents of the child, the Chicago Tribune reported.

Related: Nicole Kidman on ‘cloud nine’ after the birth of daughter to surrogate mother

Kristine offered to become a surrogate mother for her daughter after watching her struggle for years to start a family. Sara, now 35, had previously been pregnant with twins after undergoing fertility treatment, but the babies were stillborn. She later got pregnant again, but suffered a miscarriage.

Sara and Bill were thrilled to accept Kristine’s proposal, and the 61-year-old’s womb was implanted with an embryo created from the Chicago couple’s egg and sperm last year. The pregnancy was successful, and Sara and Kristine held hands as Finnean was delivered by caesarean section last week.

“When the baby let out a cry, I lost it,” Sara said. “It’s such a miracle.”

Related: Gay Melbourne couple have twins by Indian surrogate

Kristine is now officially the oldest woman to give birth in Illinois, beating the previous record holder, who was 58 when she had her baby in 2006.

Your say: Do you think Kristine was right to offer to be a surrogate for her daughter? Would you do the same for a relative? Is this story a modern miracle, or are we starting to play God with human life?

Video: Surrogate mother Sue Phillips discusses her decision to help another couple start a family

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Prince Harry will be William’s best man

Prince Harry will be William's best man

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Prince William’s brother Prince Harry will be his best man when he weds Kate Middleton on April, 29.

The 28-year-old royal and his fiancée, 29, announced their wedding attendants on the British monarchy’s official Facebook page yesterday.

In pictures: Royal weddings

William will be supported by Harry, 26, and two page boys, William Lowther-Pinkerton, the son of William’s private secretary Jamie Lowther-Pinkerton, and William’s godson, Tom Pettifer.

It is believed to be the first time a British royal has appointed a “best man” as they traditionally have “supporters” instead.

Related: Prince William announces engagement

Meanwhile, Kate has asked her younger sister Pippa, 26, to be her maid of honour.

William and Kate are due to marry in London’s Westminster Abbey on Friday, April 29.

Your say: Did you have trouble choosing bridesmaids and groomsmen for your wedding? How did you make the final decision?

Video: Royal wedding fever strikes the UK

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10 workout mistakes

You pay out your weight in gym fees, but still can’t drop those kilos. Sydney trainer Rebecca Rule tells why.

A heart-rate monitor eliminates guesswork. “It links the body and the mind and indicates whether you can work harder or need to pull in the reins,” Rebecca says. “The flip side is working out for too long, so aim for an hour a day.”

“Think about it as good energy in, good energy out,” Rebecca says. “Forget low-carb diets when you’re training. The best source [of energy] is carbohydrate — and go for low-GI. Prior to training, porridge and grainy breads are digested more slowly and are great fuel.”

After training, it’s important to replenish your energy, but don’t get into the habit of eating junk food just because you have had a good workout.

“And a note on alcohol,” Rebecca adds. “It’s empty kilojoules and will be used first, before anything else you have ingested. So a big night out before training will make it harder to lose weight.”

“It’s really important to change movement patterns, the intensity and composition on a regular basis,” Rebecca says. “For example, you might do an interval session that has high and low intensity, but for a shorter period of time. Chop and change to give your body a nudge, and you will see results quicker.”

“Our lives are so sedentary that it’s important to increase the incidental exercise, as well as doing the hard yards in the gym,” Rebecca says. “Those hours you spend in the gym each week, at different intensities and doing different exercises, should supplement the outdoor exercise we should do on a daily basis.”

While working out, you are contracting your muscles, so stretching at the end is one of the ingredients that can help you achieve an elongated, lean look.

“Before you hit the gym, say to yourself, ‘Today, I’m doing a cross-training session. I want to get my heart rate to 80 percent for 15 minutes on the treadmill, then 15 minutes on the StairMaster, then flat out on the bike for 20,'” she says.

Have a plan, stick to it and you’ll be less likely to take the easy way out.

“When it comes to setting fitness or weight-loss goals, you must follow the SMART formula — Specific, Measurable, Attainable, Realistic, Time,” Rebecca says. “For example, say your goal is to lose 10kg. You’ve specified your goal, measured it, figured out it’s attainable for you and it’s realistic — not too big a number.

“You then need to think about how long it will take you and then break down the goal into short-term goals, like losing a kilogram a week.”

Follow the SMART form

Specific

Measurable

Attainable

Realistic

Time

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Victoria Beckham doesn’t know baby’s sex

Victoria Beckham 'waiting' to find out baby's sex

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Victoria Beckham has denied she has found out the sex of her unborn baby.

The 36-year-old former Spice Girls singer is currently expecting her fourth child with her football player husband, David.

The couple already have three sons, Brooklyn, 11, Romeo, eight, and five-year-old Cruz, and have repeatedly discussed their desire for a baby girl.

In pictures: the biggest celeb families

Victoria announced she was pregnant again last month, and there have been repeated rumours reported the couple have discovered the child is a girl.

Victoria used the launch of her autumn-winter 2011 fashion collection in New York yesterday to deny claims she knows the sex of her baby, insisting she and David asked not to be told when the star had her 16-week scan last week.

“I can go on the record and say contrary to rumours, I do not know the sex of my baby,” Victoria told USA Today.

Victoria went on to say that she and David have not decided whether they will find out if they are expecting a girl or a boy later in the pregnancy. She said they feel “lucky and blessed” she is pregnant and will be “over the moon” whatever sex the newborn is.

The couple’s decision to keep the sex of their baby a secret makes them something of a Hollywood rarity. Most star parents can’t wait to find out what sex their unborn child is, with many releasing statements about the news on the day they find out.

Related: Victoria Beckham rumoured to be expecting a baby girl

Mariah Carey, Natalie Portman and Victoria’s former bandmate Emma Bunton all publicly announced the sex of their babies before the birth.

Supermodel Gisele Bündchen was one of the few who waited until she gave birth. The Brazilian beauty and her husband Tom Brady welcomed baby Benjamin in December 2009. Tom knew they were expecting a boy from early in the pregnancy, but didn’t tell Gisele because she wanted to be surprised.

Your say: Did you find out the sex of your child before they were born? Do you think it is better to be surprised in the delivery room, or have the chance to prepare for your new baby boy or girl?

Video: Melbourne woman to travel to Thailand to have controversial gender-specific IVF treatment that will ensure she only becomes pregnant with a baby girl.

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Brange brood settle in France with baby No. 7

Brange brood settle in France with baby No. 7

Their globetrotting days are at an end – and a new child is on the way, reports Sebastian Van Der Zwan.

After years travelling the world, never in one place long enough to put down roots, Brad Pitt and Angelina Jolie are giving up their jetsetter lifestyle in order to base their rainbow tribe in the South of France.

But although the brood will finally have a permanent home in the shape of their $56 million estate, Chateau Miraval, family life is about to become even more chaotic with the addition of a seventh child.

Brad and Ange are reportedly in the final stages of adopting a four-year-old orphan from Haiti, a little girl named Leah who lost her entire family in last year’s devastating earthquakes. The actress is said to have fallen in love instantly with the child during a recent humanitarian trip to the Caribbean nation.

Touched by her plight and desperate to give her a better life, Ange is doing all she can to have the wide-eyed young girl join their family.“Angelina’s lawyers are in the process of getting an authorisation so Leah can spend some time with her,” an insider tellsthe UK’s Daily Mirror. “That’s standard procedure – basically, they need to make sure Leah will adapt well.”

If Leah settles in with the Brangie bunch, she could be living with them by the end of the year. But there’ll be no special treatment for Ange. “A lot of observers from groups such as the Red Cross are ensuring that Angelina is treated like anybody else and not fast-tracked,” the source explains.

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Princess Mary’s sisters – What we’re fighting for

Princess Mary’s sisters

Patricia Bailey and Jane Stephens talk to Glen Williams about what inspired them to become ambassadors for Ovarian Cancer Australia.

Princess Mary and her sisters Patricia Bailey and Jane Stephens know first-hand how illness can devastate a family. When the women lost their beloved mum, Henrietta, suddenly to heart disease 13 years ago, they were distraught.

But Henrietta’s legacy has had a lasting effect on the Tasmanian-born siblings – it’s made them understand just how vital it is for families to talk to each other about their health issues.

Determined to encourage women to be open and supportive of each other’s wellbeing, Patricia and Jane jumped at the chance to become ambassadors for another serious women’s health issue – ovarian cancer. “Our joint involvement shows the importance of families sticking together,” says Jane, who is a community ambassador. “It’s so important to talk to your family members about each other’s health.”

When the stunning sisters meet up with Woman’s Day, Patricia, who works as an anaesthetic and recovery nurse at the Royal Hobart Hospital, reveals ovarian cancer is a cause particularly close to her heart.

“It’s a horrible disease,” she says of the illness that claims the life of one Australian woman every 11 hours. “I’ve been a nurse for 22 years and during that time I’ve cared for women with ovarian cancer throughout the various stages of the illness. From being newly diagnosed, to having chemotherapy, to complications during their treatment… the impact it has on the families is just heartbreaking. You become so involved with the families, it can’t help but have an emotional impact on you. It is for this reason I was honoured to accept the role of official State Ambassador for Tasmania.”

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