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Jennifer Hudson super skinny!

After much fuss about her amazing new body, Jennifer Hudson was supposed to be letting her music take centre stage at the launch of her new album, I Remember Me, in New York.

But in a shiny, figure-hugging frock, it was the Oscar-winning star’s frame that captured everyone’s attention, with onlookers wondering if she’d gone too far in her quest to shed kilos.

Once known for her voluptuous hourglass figure, the singer and actress has dropped five dress sizes and lost more than 36kg, recently telling Oprah Winfrey “Sometimes I don’t even recognise myself”.

Read more in this week’s Woman’s Day on sale Monday March 28.

Woman’s Day

Jennifer Hudson

Jennifer Hudson 2011

Jennifer at the Oscars 2011

Jennifer Hudson steps out after her weight loss.

Jennifer Hudson before her weight loss.

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No sew make-overs: How to spruce up a lampshade

No sew make-overs: How to spruce up a lampshade

To turn a plain lampshade into something special, wrap it in stunning fabric and trim with a quirky braid.

Drum lampshade

Fabric

Coordinated braid

Double-sided tape

Scissors

Note: Fabric and braid quantities depend on the size of your shade.

How to make it:

  1. Measure circumference – seam to seam – and depth of shade, then add 2cm to each short side and 1cm to each long side of finished measurement. Transfer measurements to fabric and cut out.

  2. Turn top and bottom of fabric’s long edges under 1cm, and one short side under 2cm. Iron in place for a sharp edge. Run double-sided tape around top and bottom of the shade, and down the shade’s seam.

  3. Starting with the short (unpressed) edge at the seam, line up raw edge so it overlaps tape by 2cm. Carefully run fabric around shade, pressing and smoothing onto tape. When you reach seam, run another piece of tape down the seam (over the fabric), and flatten ironed edge to tape.

  4. Cut braid to measure circumference of shade, then add 2cm for turnover where ends meet. Run some double-sided tape around bottom edge of covered shade. Secure braid in place, turning under end at seam for a neat finish.

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No sew make-overs: How to spruce up an ottoman

No sew make-overs: How to spruce up an ottoman

An ottoman is one of the most versatile furniture pieces in the home, acting as a footrest, coffee table or seat. So if yours has seen better days, perk it up with this vibrantly zingy new coat, edged with pompom braid for extra pizzazz.

Ottoman

Fabric – measure across and down in both directions of your ottoman then add 5cm to total width and length

Staple gun and staples

Scissors

Coordinating pompom braid (optional)

Tacky craft glue (optional)

Note: Fabric and braid quantities depend on the size of your ottoman.

How to make it:

  1. Spread your fabric, right-side down, on a hard, flat surface. Position the top of the ottoman upside down onto the centre of the fabric, leaving enough overlap to reach up and over the base edges.

  2. Smoothing the fabric flat as you go, pull the fabric up and over the base, and secure the centre of each panel in place using a staple gun. The corners will have some excess fabric, so pull tight, folding each corner to create inverted pleats, then staple in place.

  3. Once all sides are nice and flat, staple the intervals between the corners and the centres.

  4. If desired, run a length of pompom braid around the top edge, using tacky craft glue.

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True Confessions Agony Aunt: My family want a pet dog

Naughty pet dog

Image: Getty, posed by model

My husband and my kids want a dog but I don’t think they have any idea what a big commitment it is.

I keep telling them that apart from training and walking we’ll also have to pay for insurance, vet’s bills, food and kennel fees when we’re away on holiday but they’re not paying any attention.

I’m a nurse and work 12 hour shifts three times a week so although it would be ok for me to look after a dog on the days I’m not working, on the other days they’d have to take turns at coming home from school at lunchtime and it worries me as I’m not sure that they would.

We already have a cat and although they all say they love it none of them have ever fed it, washed its bowl or even groomed it so I think all of the work of looking after a dog would end up being done by me.

Write down the expected outlay for a year – can you afford it financially first of all and what would they be prepared to give up for good to make sure that you do? Also note the time spent training and exercising a cute puppy and detail what their duties would actually be on a weekly basis.

Start a rota to care for the cat and let them get on with it, but don’t agree to too short a trial period – you should be looking at 3 or 6 months here, if not longer. If they’re that keen they’ll come up with the goods and stick with it.

A dog’s care is actually quite different and more time consuming than a cat’s, so try a couple of other ways to see how they would deal with that.

Firstly, if you have a friend with a dog and you could bear the responsibility ask if you can look after it next time they’re on holiday and give it totally into your family’s care, resisting any temptation to let them off the hook especially when it comes to clearing up after it.

Similarly, if there any pet rescue shelters nearby get your husband and kids to sign-up as volunteers doing regular walking, grooming and caring for the animals.

If they manage to do all that properly then you might have to give in. Dogs make wonderful pets and can be a great addition to a family especially if everyone else is doing the chores and you just get to enjoy the benefits.

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Prince William and Kate Middleton select wedding cake

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Cake designer Fiona Cairns.

Leicestershire-based cake designer Fiona Cairns has just secured the commission of a lifetime, after she was selected to create Prince William and Kate Middleton’s wedding cake.

With just five weeks until the wedding of the year, the royal couple have decided on a multi-tiered traditional fruitcake decorated with cream and white icing, Clarence House announced on Sunday.

The cake, a traditional choice by the modern couple, will also be detailed with a strong British floral theme using elements of the Joseph Lambeth technique, which involves intricate piping to create 3-D scrollwork, leaves and flowers.

In addition to the detailed wedding cake, Prince William has requested a chocolate-biscuit cake be created for the reception at Buckingham Palace, to be made from a royal family recipe.

Fiona’s cake business began on her kitchen table 25 years ago and is now based in a state-of-the-art bakery in the English countryside.

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Royal reporter Katie Nicholl: ‘My week with Wills’

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His wedding to Kate Middleton was just weeks away, yet Prince William proved he truly was the “People’s Prince” as he took time out of his hectic pre-nuptial schedule to comfort the victims of recent disasters in Australia and New Zealand.

It was a hot, hectic and sometimes heart-wrenching tour. Many of the stories he heard –- about the Queensland and Victoria floods, Cyclone Yasi, the Christchurch earthquake and the Pike Mine disaster — were truly heartbreaking. But William showed that he is his mother’s son: Caring, passionate and hands-on.

I spent five days on tour with the prince and as well as displaying impressive stamina — it was an exhausting schedule — I was struck and impressed by his natural affinity with people. It was impossible not to be reminded of the late Princess Diana, who so effortlessly made everyone she met feel special.

There was no awkwardness and no silences when he met those who were bereaved, and when he met Grantham resident Derelle Linneth, a Downs syndrome sufferer whose farmhouse was destroyed, William hugged her straight back. He had a word of comfort for everyone and brought a smile to many with little to be happy about.

In Cardwell, where many families lost their homes and some lost loved ones, William carried out a marathon walkabout after making a dramatic entrance in a Black Hawk helicopter.

Despite soaring temperatures of 35 degrees, the prince, who was sweating profusely, didn’t flag. In fact, he was positively upbeat, joking that he needed some Australian sunshine to tan his “pasty” skin. He didn’t want a sun hat, he insisted, although he joked with one local that he could use a cold beer!

As he worked the crowds for close to an hour in the unforgiving heat, he laughed when he was given a Mission Beach t-shirt with the slogan: “Get high, get wet, get laid!”

Throughout he demonstrated what Queensland premiere Anna Bligh described to me as “a little royal magic”. Many who had gathered to get a glimpse of the heir noted how handsome he was in the flesh, and how he still bears a resemblance to Diana.

As he met youngsters who had waited hours to meet the real-life prince, he effortlessly displayed his late mother’s ability to immediately connect with strangers.

The first thing that struck me was how informal he chose to be. For most of the trip — except the memorial service in Christchurch, where he was dressed in a korowai, a traditional Maori robe — William stuck to his favourite brown cords and a pale blue open-necked shirt.

“He likes to make these trips as informal as he can, which is why he always dresses down and not in a suit,” says a royal aide.

He also travels with minimal fuss. “William’s entourage is very small and deliberately so,” explains the aide. “He wants to be as low-key as possible.”

Along with his protection officers, there is trusted private secretary Jamie Lowther Pinkerton – who’s helping William and Kate plan their big day – his press secretary Miguel Head, and Sir David Manning, one of the Queen’s most trusted advisors.

“He doesn’t have a valet to help him dress in the morning, and if he needs anything doing, one of his team will help out. He is very hands-on and writes his own speeches and Sir David will often help him with the drafts. William really trusts his advisors and depends on them, but he really is low-key and a pleasure to be with.”

Like his late mother, William also likes people to address him as William rather than Your Royal Highness. “He’s just a casual chap and he’s naturally lovely,” says Cardwell resident Jim Nicholson, who prepared 2000 Bingall Bay sausages for a community barbecue.

“He called me by my first name when we chatted. Diana would have been the proudest woman in the world if she was still here. He’s got stamina that’s for sure.”

That was certainly true. When I caught up with him in Cardwell, he told me: “I’m feeling great, no jet-lag thank goodness!”

His gruelling schedule began in Christchurch, where he was genuinely moved by how much the Cantabrians have suffered. At the Memorial Service he urged them, in Maori to “kia kaha” or “be strong”.

Having seen William deliver numerous speeches, this was possibly the most powerful. He showed true leadership qualities and this was, many remarked, “A King’s Speech”.

During his three-day tour of Ipswich, Grantham and Toowoomba, he was again moved by what he saw — and mingling with locals over a cup of English tea assured them that things would get better.

“William has been greatly saddened by many of the stories he has heard,” an aide told me during the trip. “He wanted to come here and witness what people have been through first hand.”

He also seemed more confident and relaxed than on previous overseas tours and it’s clear that like his father and his mother, he loves Australia.

While he usually delicately dismisses questions about his private life, he seemed happy to chat about Kate and promised to bring her with him the next time he visits. He even talked about children.

When Eva-Marie Welsh, a 45-year-old children’s book author/illustrator who volunteered after the floods, asked him about starting a family he laughed, “One step at a time!”

Clearly soon-to-be-married life is suiting William. To me, he seemed happy and upbeat, taking everything in his stride and with good nature.

He’s said he doesn’t want to be an “ornament” and from what I’ve witnessed, he is a very hands-on royal. When he talks to people, he does so because he is genuinely interested and you can see that he really wants to help them.

Meeting many who had waited for hours for a photo or a handshake, I was struck by their affection for William. And there was plenty of Wills mania too.

“He touched my hand – oh, my God, that’s so cool!” squealed Roshanna Masilamani, who met the prince in Christchurch. “He’s even better looking than he is in the photos!”

There was also plenty of excitement in Cairns, where the prince visited the Esplanade for a champagne reception to thank the emergency services for their relief efforts.

“I’ve met so many people from England, Wales and Scotland everywhere,” he said. “It’s much nicer down here, the weather at home is dreadful. I love scuba diving, I have always wanted to dive the Barrier Reef. I will have to come back, maybe honeymoon in Cairns.”

Of course, the wedding was on everyone’s mind and William triggered cheers of euphoria when he shouted out to the crowd, “You are all invited to the wedding, I expect to see you all there. I want to see lots of Aussie flags outside the Abbey.”

Let’s just hope William and Kate do decide to return to Queensland for their honeymoon. As well as plenty of sunshine one thing’s for sure — they will both get the warmest of welcomes.

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How to remove stubborn stains

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Tired of working your hands to the bone scrubbing dirty clothes over and over again? Follow these tips and you’ll spend more time relaxing and less time in the laundry.

Grass

If the kids have been playing football again (and destroying their clothes in the process), sponge with water then rubbing alcohol (or surgical spirit) and leave to dry. Later, sponge again and wash with liquid detergent, before rinsing. If the stain remains, soak it in a stain-reducing enzyme for an hour and wash as normal.

Berries

Soak berry-stained clothes in soda water or milk, then rub vinegar solution (one part vinegar, five parts water) into the stain with your fingers. Cover with salt and wash at a high temperature. For mulberries, you can remove the stains by rubbing the area with unripe mulberries.

Red wine

Blot up any excess liquid, treat with a stain remover and wash with a detergent in hot water as possible.

Beetroot

Apply stain remover to the mark and wash fabric at the hottest temperature possible with a bleach-free liquid detergent.

Make-up

Dab lipstick stains with methylated spirits, then rinse. For mascara smudges, gently rub with dry-cleaning solution to lift the stain, then blot with a sponge soaked with laundry powder and warm water. If it still hasn’t come out, mix one tablespoon of ammonia with half a cup of water and dab onto the stain before washing as normal.

Blood

Mix one tablespoon of salt in two cups of cold water and sponge into the blood stain. Treat with an ammonia solution and then wash in cool water.

Pollen

We all love flowery gifts, but stubborn stains from lilies are a nightmare to get out of clothes. First, shake the item outdoors and try lifting any extra pollen with sticky tape. Rinse the back of the stain with cold water and then soak for 30 minutes. If it still doesn’t disappear, try using a stain remover stick before washing in your machine.

Ink

Attack dye stains immediately. Work rubbing alcohol into the stain, rinse and repeat. Some people use hairspray instead of alcohol. For white items, treat with both detergent and bleach in hot water before machine-washing.

Chocolate

Leave melted chocolate to harden, then scrape away with a blunt knife. Spray the stained area with stain remover and wash as normal.

Vomit

Dab vomit stains with a dry sponge to absorb fluid, and then soak in cold water. Move the fabric with your fingers to loosen the vomit, and then put in a cold wash with a detergent containing enzymes.

Grease

For butter, motor oil or hand lotion stains, blot up the excess using talcum powder, then treat with a solvent-based stain remover. Keep washing as many times as you need to until the stain disappears.

Sweat

If your husband has yellow sweat stains all over his shirts, sponge them with water (moving outwards from the middle of the stain). Drip ammonia onto a damp cloth and leave over stain. Keep changing the cloth as it picks up the stain, then rinse.

This article is brought to you by Vanish Napisan. To find out more on how to keep whites “crystal white”, head to www.vanishstains.com.au.

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Helping your kids deal with disasters

How to help your kids deal with disasters

A mother and child in tsunami-ravaged Japan

The past five months have seen floods, tsunamis and earthquakes decimate towns and cities across the world. With rolling news coverage and live video streams bringing images of the despair and destruction into our homes, it is easy to forget the impact such things can have on children.

Even if kids are thousands of kilometres away from the affected area, and know nobody involved, they can be deeply disturbed by disasters.

In pictures: Ten things not to say to kids

Child psychologist and parenting expert Warren Cann has witnessed the effect disaster coverage can have on children and says parents need to be aware of exactly what their kids are seeing.

“It’s worth thinking about what’s going on in your home,” he says. “Is the TV on permanently? Is it showing scenes of trauma and stress and are the kids paying attention to this?

“This can be very upsetting, particularly for younger children who don’t understand that this is the same event being played over and over. Every time they see it they can think it’s happening again.”

Signs your child is stressed or worried

Younger children may:

  • exhibit an unwillingness to sleep in their own bed;

  • have nightmares;

  • repeatedly ask questions about death and trauma; or

  • go backwards in their development (for example, starting to wet the bed again).

Older children may:

  • withdraw from school, social or family life;

  • appear depressed or aggressive; or

  • be unwilling to talk about the disaster, or exhibit an unusual obsession with it.

If you notice signs your child is stressed there are several ways to manage it. For younger children, Cann recommends limiting access to news bulletins, while older children should be encouraged to watch broadcasts with their parents so they can discuss what they see.

“With younger children, primary school age and below, I would be aiming to restrict exposure to traumatic events as much as possible,” Cann says.

“With teenagers and older primary school kids, they are going to hear about this elsewhere. Rather than having it floating around in their background, sit down and watch the news together so you can normalise the feelings they’re having and also so you can have positive discussions.

“Point out the people who are helping, point out the courageous stories, the heroes.”

As a general rule, answer any questions children ask, but don’t bombard them with information that might scare them.

“Avoid getting into really gory detail, but speak plainly and provide the information that is being sought,” Cann says. “You can’t go too far wrong if you are responding to what the child is asking.”

Brooke Jones has two young boys, aged five and four. The Queensland floods were the first natural disaster her kids were old enough to be conscious of, and she was extremely worried about how they would cope.

To ensure they didn’t get too distressed, she decided to strongly limit their consumption of TV news, but allowed them to look at photos in the newspapers so they would have an awareness of what was going on.

“They can’t read yet so the newspapers let them see pictures of what is happening so they are aware of it, but without the horror stories about death and destruction,” Jones says.

Jones also tried to put the disaster into terms her sons could understand. She also offered to help them donate some of their pocket money to the disaster relief fund so they could feel like they were helping.

“We talked about how some kids had lost all their Christmas presents,” she said. “I asked them to imagine what it would be like if our house was flooded, and what they would save and how they would feel.

“After that I told them we would donate some money to help those kids buy new toys. They were so happy to help they would have emptied their whole moneyboxes if they could.”

Related: The latest news about Japan’s earthquake and tsunami

Cann thinks this is an excellent way to help children understand a disaster.

“Donating money or doing something else tangible is a real way children can channel their concern into something constructive,” he says. “At the end of the day, everyone just wants to feel like they’re helping and children are no exception.”

Warren Cann’s tips on how to help your child deal with a disaster:

  • Minimise exposure to traumatic events on TV.

  • Answer questions simply and factually but without gory details.

  • Let older children talk about how they feel so you can correct any misunderstandings or misperceptions that might be causing anxiety.

  • Reassure your children that they are safe and protected.

  • Tell them it is normal to feel anxious or sad.

  • Help them focus on positive things that are being done to help.

  • Maintain daily routines at home as much as possible.

  • Take them to give blood (if they are older than 16).

  • Attend a memorial service for the victims.

  • Help them write a letter of sympathy and support.

  • Encourage them to donate toys, food or clothing.

  • Raise money for disaster relief or victim support funds.

  • Volunteer your time and theirs to help the relief effort.

  • If you see changes in your child’s behaviour or they seem very worried, don’t hesitate to seek professional support.

Warren Cann manages the Raising Children Network, a government-sponsored website that provides parents with advice on raising kids. He is also the CEO of the Parenting Research Centre.

Your say: How are you helping your children deal with the recent natural disasters?

Video: How to explain tragedies to children

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The art of sexy dressing

The art of sexy dressing

Grace Kelly, Elizabeth Taylor and Lorraine Day in 1955

The young Elizabeth Taylor will always be remembered as the epitome of glamour, perhaps not entirely for her wardrobe the way Audrey Hepburn and Grace Kelly are, but for her poised sex appeal, which made her a style icon in her own right.

These days however, when it comes to the art of sexy dressing, I’m starting to wonder where our own sartorial manners have gone.

In pictures: Elizabeth Taylor’s amazing life

Stripped of any originality, it seems sexed-up just isn’t what it used to be. Bum-grazing hemlines are de rigueur, as are black g-strings under sheer dresses, and ill fitting sky-high heels that, with all the wobbling going on, look anything but effortlessly chic.

There is nothing wrong with wearing a thigh-skimming dress, but ladies, when did we forget how to sit on a park bench without flashing everything to the world? When did dressing like a lady, and acting like one, become so uncool?

Somewhere we lost the appreciation of sexiness in an un-stereotypical and subtle sense — like the fact that a girl dressed in a roll-neck jumper with something intelligent to say is far sexier than her short skirt-wearing counterpart who thinks it’s cool to talk about how wasted she got on the weekend.

Thankfully, if the recent run of fall shows is anything to go by, fashion seems to have a newfound sense of propriety and once you’ve mastered it, I bet you’ll never look back. It’s a look that was lauded not only by the establishment — Oscar De La Renta, Valentino and Fendi — but also by the new guard, with Jason Wu and Thakoon (both favourites of US First Lady Michelle Obama) all offering a chic twist on ladylike.

Not to mention the celebration of all things feminine in our own backyard. With an elegant showcase of refined silhouettes this season at Lover, Collette Dinnigan and Jayson Brundson to name only a few, there is a definite nod to a time when red lips reigned supreme, there was no such thing as dressing down and Jackie O was every girl’s style icon.

This season’s hot colour: white

But this interest in polished and pretty doesn’t have to mean plain and boring. It’s about grown up girls with sophisticated sex appeal — think 1960’s movie sirens Bridgette Bardot and of course, Elizabeth Taylor; and effortlessly chic leading ladies, on screen and off, like Ava Gardner, Jane Birkin and Catherine Deneuve.

It’s a way of dressing that speaks of cardigans showing off a wasp waist with cinched belts. It’s delicate, sheer blouses worn over a beautiful lace bra. It’s elegant pumps that add an exquisite arch to the foot.

Try to accentuate one aspect of your body and let that be the focus of everyone’s attention. It’s ok to wear a plunging neckline to show off a beautiful décollage, but perhaps keep the sleeves long. Or if you have great legs, wear a short skirt but add a buttoned up blouse.

The ladylike woman of today is alluring — she charms without being over exposed or shocking. As Calvin Klein’s creative director Franciso Costa once put it: “She’s mature and intellectual…the kind of woman who wants to be on top. She has a fresh, young approach, but she’s very sophisticated. She’s collected. She’s smart. She’s sexy and she’s getting sexier.”

Your say: Do you think sexy dressing has become too crass?

Video: Remembering Elizabeth Taylor

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Apple Cider Vinegar: Cure-all or con?

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Cindy Crawford and Heidi Klum reportedly swear by it, Cleopatra is said to have sipped it daily and Megan Fox says it’s the secret of her slender figure — so why haven’t the rest of us heard of apple cider vinegar?

Apple cider vinegar is fast becoming the latest health craze, promoted as a cure-all that can do everything from getting rid of dandruff to assisting weight loss.

Celebrities have been quick to embrace it, but the general population seems sceptical, if they know about it at all.

In pictures: Ten bad things that are actually good for you

But far from being a new creation, apple cider vinegar has been used to treat all manner of ailments for more than 3000 years. The ancient Egyptians wrote about it as a health tonic and it started appearing in Chinese writings around the same time.

Despite this, the medicinal value of apple cider vinegar wasn’t widely reported until US doctor DC Jarvis published his book Folk Medicine: A Vermont doctor’s guide to good health in 1958.

The book, where Dr Jarvis claimed apple cider vinegar could aid digestion and improve general wellbeing, became a bestseller and brought the product into the spotlight for the first time.

Today, apple cider vinegar is most often used as a weight-loss aid. Supermodels Cindy and Heidi, actress Megan and Black Eyed Peas singer Fergie all follow the apple cider vinegar diet, which involves consuming one to three teaspoons of vinegar before each meal.

The diet relies on apple cider vinegar’s alleged ability to increase the metabolism and suppress the appetite.

In addition to aiding weight loss, apple cider vinegar has also been reported to help people with diabetes regulate their blood sugar levels, restore the body’s alkaline acid balance, control dandruff, treat acne, reduce cholesterol, reduce acid reflux, ease arthritis and lower blood pressure.

It has also been found to have antiseptic and antibiotic properties and is high in vitamins A, B1, B2, B6, folic acid, niacin, carbohydrates and minerals such as calcium, magnesium and zinc.

Related: Health experts slam Megan Fox’s vinegar diet

Despite this, the actual health benefits of apple cider vinegar remain largely unproven. No major scientific research into its reputed advantages has been conducted and all claims of its efficiency are anecdotal.

Dieticians Association of Australia spokeswoman Denise Griffiths says apple cider vinegar has some health benefits, but is unlikely to help you drop a dress size.

“When it comes to weight loss, there isn’t a lot of evidence to say apple cider vinegar will help shift unwanted kilos – though for most people, adding a small amount to a healthy salad won’t do any harm,” Denise says.

“When it comes to weight loss, what we do know is that cutting back our daily kilojoule intake and moving more is best strategy for long-term success.”

Care must also be used when experimenting with apple cider vinegar as the undiluted liquid can burn the skin and damage tooth enamel and the tissues of the mouth and throat.

Anyone taking any form of medication should check with their doctor before taking apple cider vinegar.

Your say: Have you tried apple cider vinegar? What did you use it for? Did it work?

Video: The best and worst detox diets

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