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Omega-3s, for your eyes’ sake

Omega-3s, for your eyes' sake

Is there anything omega-3s can’t do? These anti-inflammatory fatty acids, found in cold-water fish (such as salmon, tuna, herring and mackerel, and also in some other seafood), have already been shown to exert a protective effect against heart disease, depression, diabetes and arthritis.

In pictures: Ten hot tips to stay young

Researchers from the Johns Hopkins School of Medicine, writing in the journal Ophthalmology, have found that people who regularly eat omega-3-rich fish and seafood have a lower risk of developing advanced age-related macular degeneration, a leading cause of blindness.

Video: Omega-3 to treat ADHD

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Epidural blunder hospital refusing to release report

Epidural blunder hospital refusing to release report

Grace Wang and baby Alex

St George Hospital is refusing to release any details of an epidural blunder that left a young mother crippled, fuelling concerns that the public health system is not being held accountable for its mistakes.

Grace Wang, 32, suffered massive damage to her nervous system, leaving her in a wheelchair and unable to hold her newborn son, after an antiseptic was injected into her spine instead of anaesthetic during an epidural at St George Hospital in June last year.

Related: My epidural hell

In a statement to the Australian Women’s Weekly late last week, a hospital spokeswoman said a NSW Health root cause analysis report was completed in September but it was an internal document and never intended to be released publicly.

The spokeswoman said the hospital would not release it despite the report being leaked to a Sydney newspaper.

Grace Wang’s case was subject to legal action, the hospital said, and it would be inappropriate to discuss it further.

The hospital also refused to reveal if the anaesthetist at the centre of the mistake was subject to any disciplinary action or if the doctor was still treating patients.

Lorraine Long, founder of the Medical Error Action Group, says she is not surprised by the hospital’s apparent non-disclosure policy.

“It’s something that happens in almost all cases where medical mistakes have been made,” she said.

“The welfare of the patient becomes secondary to the legal objectives of the hospital. This is a public hospital, paid for by our taxes and the public has a right to know what happened. Investigations such as this should be transparent.”

Long says that medical mistakes are one of the leading causes of deaths in Australia, second only to heart disease. Her group claims that as many as 18,000 people die annually because of medical error, citing a 1995 report called the The Quality in Australian Health Care Study, though some medical authorities dispute this figure.

“The thing with Grace Wang’s case is that it is not a rarity,” Long said. “And it is not an unusual catastrophic event. It is a regular daily occurrence. One in 10 people admitted to hospitals can expect to be affected via a mistake.

“These things are not accidents — accidents are unpredictable and unavoidable. But medical mistakes are predictable and they are avoidable.”

Related: Epidural case sparks medical review

Long accused health departments of operating “like a spy organisation”.

It’s them and us and they have a terrible attitude towards people — this is normal, routine, institutionalised behaviour,” Long said.

“Some people think that the public hospital system doesn’t have to explain itself but it’s our taxes that pay for the system and what we get in return is not good enough — it’s a Russian roulette health system.”

Your say: Do you think the hospital should be more open about its investigation into what happened to Grace Wang?

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Escape from hormone hell

Escape from hormone hell

Ever since hormone-replacement therapies were linked to a slightly increased risk of cancer, many women are turning to natural supplements to ease annoying menopausal afflictions. Try these drug-free remedies for relief.

Get a phyto fix

Phytoestrogens are compounds with mild oestrogen-like effects that have been shown to offer relief for hot flushes and vaginal dryness. Good food sources are tofu and flaxseed; herbal phytoestrogens include red clover and dong quai.

In pictures: Ten hot tips to stay young

Black is beautiful

Take black cohosh, in tablet, capsule or tincture form. According to a study in the Journal of Agriculture & Food Chemistry, this herb helps to control hot flushes and nervousness or mild depression by acting on serotonin receptors in the hypothalamus — the part of your brain that produces hormones that affect body temperature, sleep, and mood. Black cohosh is also thought to lower blood levels of luteinising hormone, which is responsible for dilating blood vessels and creating heat.

Take sage advice

Make a strong brew of sage tea — one cup of boiling water over two teaspoons fresh herb or one teaspoon dried, covered and steeped for 10 minutes — and drink it three times a day. Sage’s botanical name, Salvia officinalis, comes from the Latin salvus, meaning “healthy”, a clear reference to this plant’s traditional healing powers. It has high levels of astringent tannins which help to reduce sweating.

Make like a monk

According to legend, medieval friars took a tincture made from the berries of the chaste tree (Vitex agnus-castus) to help them adhere to their vows of chastity. Chasteberry has been shown to help boost the body’s progesterone levels, which wane during menopause; it is also helpful for menstrual flooding and irregular periods, which some women have during perimenopause, the lead-up to menopause.

Ease the way

Speaking of monks, any woman who has vaginal dryness will know how easy it is to go right off sex as a result: it hurts. Conventional options include water-based lubricants, but these may contain petrochemical-derived ingredients, glycerin and preservatives, which you might want to keep out of your body. Try pure organic coconut oil, vitamin E oil or natural products such as Sylk, which is made from kiwifruit gel, Astroglide Natural, from corn-derived xylitol and aloe vera, or Firefly Organics, with silky-feeling shea and cocoa butter and natural beeswax.

Take out (nutritional) insurance

Every bite of food you eat affects the hormone balance in your body. Alcohol, coffee, spicy foods and hot drinks are all possible hot flush triggers. Eat a balanced diet packed with whole fruits and vegetables, and ensure you get plenty of protein and calcium to help prevent bone loss; if your food choices are patchy, take a daily supplement of calcium, magnesium and vitamin D. Some women find taking extra vitamin E helps to relieve vaginal dryness; vitamin B6, in conjunction with magnesium, may help to decrease anxiety and cravings.

Related: Genetic test could predict menopause

Call in the professionals

If symptoms persist, they may indicate other underlying hormone problems, like adrenal fatigue and inadequate testosterone or dehydroepiandrosterone (DHEA). A naturopath who specialises in hormone balance may be able to help you with a prescription for bioidentical hormones. These are custom-made for you from natural ingredients, such as wild yam, and come in gel, cream, patch, or lozenge form. They are only available from healthcare professionals. Visit www.naturaltherapypages.com.au to find a practitioner near you.

Your say: How do you ease the symptoms of menopause?

Video: Good food for menopause

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Rick Stein on vegemite, family and cooking

Rick Stein on vegemite, family and cooking

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Rick Stein might be one of the world’s most famous chefs, but when his children were younger, they far preferred fast food to his cooking.

Rick has three sons, Edward, 30, Jack, 28, and Charles, 23, with his first wife Jill, and says he was incredibly “hurt” when his boys asked for a trip to McDonald’s instead of eating the feasts he prepared for them.

Stein’s sons are all grown up but his culinary battles with children aren’t over. He currently lives in Mollymook, NSW, with his Australian fiancée Sarah Burns and her children Zach, 14, and Olivia, 12, and says they are similarly ambivalent about his cooking prowess.

In pictures: The most colourful celebrity chefs

“I get quite hurt,” Stein says when the children are disinterested in his cooking. “That’s the word. It’s not cross. Well, I do get cross, but really it’s like, ‘Why don’t they like it?’

“It was the same with my own boys when they were little. I remember them saying to their mother, ‘Oh is Dad cooking tonight? Oh no, it’s gonna be ages!'”

While his children might not be enamoured with his cooking, the rest of the English-speaking world seems to be.

Stein has penned several cooking books and made more than 15 food series. He runs first-class restaurants in Padstow, Cornwall and Mollymook and is currently touring Australia with his live show Rick Stein’s Food Odyssey.

Here he discusses his love of Vegemite, his fears about opening a restaurant in Australia and why he loves MasterChef.

On Australian food:

“I’m very fond of Vegemite. I wish a few Australians would become fond of Marmite. I’ve done Australia the courtesy of becoming not only familiar with Vegemite, but a great fan. Australian produce is second to none. Mangoes are also high on the list, and the seafood, particularly the prawns, is fantastic.”

On Mollymook:

“My fiancée Sarah has been going to Mollymook since she was little and never stopped talking about it, so when I met her we started going there regularly and I fell in love with it like her. Plus the fish was brilliant.”

On his fears about bringing his food to Australia:

“I was very worried because I do a great deal of butter- and cream-based dishes and I thought they wouldn’t go down well over here, but they did! Although everyone likes eating healthily here, they seem to have a sneaking regard for buttery, creamy dishes. Generally people are very happy at the restaurant and I’m very relieved because I didn’t think people would take to it quite so well.”

On whingers:

“In terms of customers, I don’t think Australians whinge as much as the English do. In fact my sternest critics in Mollymook are people from England.”

On MasterChef:

“I think on the positive side, it’s indicative of people’s growing interest in food. MasterChef has captivated the much younger audience. Sarah’s children watch it, and not only watch it but express a lot of interest in cooking as a result of it. I think that’s good news.”

On why Australians need to get more excited about food:

“I’ve always thought countries like Australia, New Zealand and America even, have a bit of a shortfall in people’s day-to-day enthusiasm for food. I only say that after going to places like Sicily and Thailand, where talking about food and eating is absolutely the most important thing in their lives. It’s the idea that some people live to eat, rather than eat to live.”

On his greedy eating habits:

“I’m not at all an eggs-on-toast man. I don’t whip up a fantastical creation every day, but I do take great pleasure in cooking something I’ve anticipated. When I’m coming home, I’m always hungry and I’ll be sort of making a mental note of what I’ve got in the fridge and what I need to pick up and I’m already thinking greedily of what I’m going to do. I do regard every meal as a bit of celebration.”

On his Food Odyssey live show:

“Basically it’s a food odyssey — a story from when I started cooking right back in the early 1970s to the present day in Australia. I get through about 10 dishes during the course of two hours and generally a good time is had by all. There’s a lot of anecdotes about life in the kitchen, life on the road filming, that sort of thing, and a lot of chat about my philosophy of cooking and what sort of food I do like and don’t like and a fair bit of audience interaction. It seems to go down really well.”

Your say: Do you agree that cooking shows like MasterChef have been good for the food industry because they have got more people interested in cooking?

Video: Rick Stein discusses his Australian show

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Royal wedding imposters

Some onlookers might have thought Prince William and Kate Middleton had abandoned their April 29 wedding and tied the knot early in London recently, but it was all part of a book launch.

The book, Kate and Wills up the Aisle by Alison Jackson (who has made a career for herself photographing celebrity look-alikes), takes a humorous “behind closed doors” look at the royal romance and wedding.

For the book launch, look-alikes of Prince William, Kate Middleton, the Queen and Prince Harry dressed in their wedding-day best and performed a number of stunts around London, starting with a horse-drawn carriage at Waterstone’s Piccadilly bookshop.

Throughout the day the look-alikes posed for paparazzi-style pictures of the royals in risqué poses.

The launch included the royal couple dining at a KFC restaurant before having a fake wedding ceremony at St Paul’s Church, Covent Garden.

See the royal wedding imposters in our video above.

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Kate Middleton is exactly what the royals need enthusiast says

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Like any family in the spotlight, the Windsors have had their fair share of scandal and unwanted attention.

Ninety-year-old royal enthusiast Juliet Moffitt , who has lived through countless royal weddings, believes that Prince William and Kate Middleton’s wedding is just what the royal family needs.

She believes their modern-day wedding and genuine love for each other will bring a modern youthfulness to the tired royal family.

“I think they are genuinely in love too, the way they react to each other,” she said. “Often in the royal family it was arranged a bit.”

See the full interview with Juliet in the video above.

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Jackie O sparks parenting row

Jackie O sparks parenting row

Radio host Jackie O has sparked a public row about parenting, with several high-profile women jumping to condemn or defend her.

Jackie attracted criticism last week when a newspaper columnist complained she had returned to work too soon after giving birth to her daughter Kitty last December.

Related: Helping your kids deal with disasters

New South Wales Families minister Pru Goward escalated the argument on Sunday, blasting Jackie for bottle feeding baby Kitty as she walked across a Sydney street. Goward said Jackie had unnecessarily endangered her baby, and compared the action to Michael Jackson’s infamous “baby dangling” incident.

“We all were horrified when Michael Jackson dangled his baby out the window and this woman is crossing the road not just holding a baby but feeding a baby and I think it was unnecessarily cavalier,” Goward told The Sunday Telegraph.

“There would be no mother, no parent probably, or even a hardened feminist, in the country who would think that was a good way of feeding a baby, particularly a little tiny baby.”

Related: Politician claims Jackie O ‘endangered’ her baby

Goward’s comments have infuriated several high-profile women, who have angrily spoken out in Jackie’s defence. Today host Lisa Wilkinson, newsreader Georgie Gardner, talk show host Kerri-Anne Kennerley and Federal Women’s Minister Kate Ellis all publicly defended Jackie, saying the attacks were too personal.

Jackie said she was “in tears” over the attacks which made her feel like a “second-rate mum”.

Jackie gave birth to Kitty last December and starting working on her radio show from home two months later.

Your say: Do you think Jackie O deserved to be criticised for returning to work two months after her baby was born?

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Scientists growing human hearts in lab

Scientists growing human hearts in lab

Researchers are growing human hearts in test tubes with hopes of ending long waiting lists for transplants.

Scientists at the University of Minnesota in the US created the organs by “stripping” cells from the hearts of deceased people, leaving behind a tough protein skeleton, known as a ‘ghost heart’.

They then coated eight ‘ghost hearts’ with live human stem cells, which have started turning into heart cells.

The hearts have been growing steadily over the past few weeks, and researchers are hopeful they will start beating in the next seven days.

“The hearts are growing and we hope they will show signs of beating within the next week,” University of Minnesota study leader Doris Taylor told the American College of Cardiology’s annual meeting in New Orleans over the weekend.

“There are many hurdles to overcome to generate a fully functional heart, but the hope is that it may one day be possible to grow entire organs for transplant.”

Taylor’s research team have previously created several beating animal hearts.

Australian experts were thrilled to hear about the success of Taylor’s trials, but say the technology is likely to remain experimental for decades because the human heart is so complicated.

Your say: Do you think it’s exciting or eerie that beating human hearts are growing in US laboratories?

Video: Scientists target arthritis with stem cells

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Darcey Freeman: The haunting truth

Darcey Freeman: The haunting truth

Justice was served last week with a father found guilty of murdering his little girl. But this is little solace to a mother trying to come to terms with such a senseless loss.

His chilling words still haunt her. “You’ll never see your children again”. They always will. And even as her former husband, Arthur Freeman, awaits sentencing in prison after last week being found guilty of murdering their four-year-old daughter, Darcey, Peta Barnes knows no court-imposed sentence will ever really feel like justice.

Nothing can ever truly make up for her losing her beloved little girl, who was callously flung to her death like a rag doll from Melbourne’s West Gate Bridge in January 2009, or the darkness that still envelops her as she struggles to battle on with life with her two sons.

But one thing is for sure. She feels no sympathy for her former love, the man who has since become a monster in her eyes. Indeed, Peta didn’t show any emotion as she sat in Court 11 of the Supreme Court in Melbourne last week, listening to evidence of how Freeman – a man who’s life she had once shared – tossed her only daughter over the bridge to her death.

Apart from an occasional shift of weight from one leg to the other and brief, succinct answers to questions posed, she remained composed when others could not.While most witnesses broke down in tears, it was what Peta Barnes didn’t do that spoke more than words ever could.

Upon entering the courtroom, she refused to walk past Freeman, as if such a gesture would acknowledge he existed – that he was a human being of worth. When he was referred to as her husband in testimony, she politely pointed out that he was no longer anything of the kind, as if the connection were intolerable. “He’s not my husband, by the way,” she quickly reminded the court.

Share your tributes to the Freeman family below.

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The Biggest Losers make-overs: Half their size!

The Biggest Losers make-overs: Half their size!

They’ve lost 270kg between them and never looked better.

This year’s remaining seven contestants in The Biggest Loser are scrubbing up very well. Just look at the hotties who’ve been hiding beneath their workout gear of lycra leggings and tatty oversize T-shirts!

“I feel so good,” says Lara Whalan (Westren family), 25, who’s lost 37kg. “I’ve never been the girly type because I haven’t been able to fit into dresses. I’ve always been in tracky-dacks. This is amazing!” Our makeover reveals beautiful bodies – and inspirational stories.

KELLIE

My husband will fall over when he sees me!

It’s been five years since Kellie Moon, 33, weighed less than 100kg. Now, standing in front of a mirror, she can’t believe what she sees. “I thought it was a trick mirror – I didn’t think it was me!” she laughs. Mum-of-two Kellie has lost more than 35kg, and is back to the weight she was before starting a family. “I have always wanted to buy a designer dress, but haven’t because I’ve never fitted into one,” she says.

But now she can – and is! Her husband had better watch out! “I think he will fall over when he sees me,” Kellie says. “I wasn’t a nice person before – I feel sorry for my husband. I must have been such a cranky wife and mother. “I look forward to so many things now with my husband and kids.”

Read more of The Biggest Loser contestant success stories in this week’s Woman’s Day, on sale April 4.

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