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10 ways to update your hair without breaking the bank

Ten ways to update your hair without breaking the bank

Your makeup is beautiful, your outfit is stunning and your shoes look incredible — it’s a shame about the hair! Bad hair can ruin a killer outfit so we’ve found 10 clever ways to update your hair in 10 minutes.

1. Cut a fringe

A fringe is an easy way to update your style with minimal time and effort. If you’re feeling confident you can cut it yourself, but we recommend going to a hairdresser — it will only take 10 minutes and won’t cost much.

2. Get some texture

There are dozens of mousses, gels, putty and sprays that can dramatically change the look of your hair by adding a bit of texture. Puffy, one-dimensional hair can age your face and your look, so add some product and rough it up.

3. Try an up-do

If, like Kate Middleton, you are practically allergic to wearing your hair up, a sweeping up-do could makeover your whole look. Try braids, a loose bun or a sexy chignon.

4. Fight the frizz

If your locks are frizzy and unruly, it doesn’t matter how expertly you style them — you will still look dowdy and unpolished. Visit your local hairdresser for advice on the right product to make your tresses silky, smooth and sleek.

5. Go for a ponytail

Ponytails used to be the style for when you don’t have time to style, but this has changed in the past few years. A slick ponytail is now bang on trend and can make you look modern and sexy instantly.

6. To dye for

Changing the colour of your hair instantly updates your style. Avoid the time and expense of a trip to the hairdresser and do it yourself. Pick up some dye from your local chemist, but stick within a couple of shades of your current hair colour to avoid a hair disaster.

7. Ride the wave

The age of poker-straight tresses is all but over. If you want to refresh your look, add some sexy waves, a la Kate Middleton. This look can be hard to achieve at home, but with some practice, you’ll be wielding your blow-dryer and round brush like a pro.

8. Add some volume

Limp, lifeless locks are not sexy. Use a volumising shampoo and conditioner and stay away from the hair straightener. Instead, blow-dry your locks out into a voluminous mane.

9. Lift roots

Another way to add volume to flat hair is lifting the roots. After washing, put mousse through your roots and blow-dry your hair upside down.

10. Play with a band

Headbands aren’t restricted to school playgrounds any more. Adding a funky band can refresh your look, and hide a multitude of hair sins, including bad regrowth, dirty hair and locks in desperate need of a cut.

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Healthy menu ideas for every day of the week

Healthy menu ideas for every day of the week

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The following meal ideas have been designed to include a variety of foods that are easy to prepare and easy to eat.

The meal suggestions and recipes focus on a range of plant foods and are meat-free. The addition of lean meats, chicken or fish is an optional extra for those who wish to include them.

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Breakfast options

  • Wholegrain cereal with soy or dairy milk, topped with tinned or fresh fruit

  • Porridge with fruit (fresh or dried), nuts (crushed or ground) or unprocessed bran

  • Poached eggs, with grilled tomatoes and mushrooms on wholemeal toast or bread

  • Wholemeal English muffins topped with baked beans and grated reduced-fat cheese

  • Wholemeal toast or bread with margarine and jam

  • Crumpets with a little margarine and yeast spread

  • Pancakes, topped with yoghurt and fresh fruit

Main meal options

  • Macaroni with tomato/vegetable sauce, sprinkled with reduced-fat cheese and crushed almonds

  • Large baked potato filled with canned bean mix, tomato, lettuce and topped with a dollop of natural yoghurt

  • Savoury lentils served on a bed of rice and cooked vegetables (eg: green bean, carrots or corn).

  • Vegetable omelette sprinkled with sesame seeds and served with wholemeal bread

  • Mini pizza made by using pocket bread topped with tomato paste, onion, mushrooms, crushed pineapple, capsicum and sprinkle with reduced-fat cheese

Light meal options

  • Peanut minestrone soup with a wholemeal bread

  • Focaccia filled with salad and reduced-fat cheese

  • Wholemeal bread topped with tinned asparagus and cottage cheese

  • Canned spaghetti on toast, sprinkled with reduced-fat cheese

  • Scrambled eggs on wholemeal English muffins with sliced tomato

  • Canned creamed corn on toast, sprinkled with parsley

  • Tomato soup with added kidney beans, served with wholemeal bread or toast.

Dessert options

  • Baked vanilla custard

  • Rice pudding served with custard or fruit

  • Tinned fruit with reduced-fat ice-cream

  • Stewed apples with low-fat fruit yoghurt

  • Reduced-fat custard served with tinned fruit, such as sliced peaches

  • Stewed rhubarb served with smooth ricotta cheese

  • Ripe, fresh fruit, eg: bananas, oranges, apricots, rockmelon or pears

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Snack options

  • Slice of apple and raisin loaf

  • Dried fruits, eg: figs, apricots, sultanas, raisins and prunes

  • Low-fat fruit yoghurt with crushed almonds

  • Wholemeal fruit scone with jam

  • Wholemeal raisin toast with margarine

  • Smoothie made with soy milk or milk, fruit and honey

  • Wholemeal sandwich made with peanut butter.

This information is provided by the Sanitarium Nutrition Service.

Your say: Do you have any quick, simple mid-week recipes you rely on when you’re busy?

Video: The truth about low-fat foods

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A guide to Asian greens

A guide to Asian greens

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The use of Asian vegetables in everyday cooking is becoming increasingly popular, adding great flavours, colours and textures to many of your favourite dishes — but how do you know which ones to use?

This guide looks at some of the most common Asian vegetables and explains why you should add them to your shopping list.

Ehn choy (ing choy, Chinese spinach, Chinese amaranth)

A leafy green vegetable (sometimes with red veins) usually sold with its roots attached.

Nutritionally, it is a good source of vitamin C, betacarotene, folic acid, calcium, iron and dietary fibre.

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Bok Choy (baak choi)

Within this group there are two varieties, baby bok choy (Shanghai bok choy, pack choy) and standard bok choy. This vegetable is a type of cabbage, in which both the leaf and stem is eaten.

Nutritionally, it is a good source of vitamin C and contributes small quantities of iron, calcium, various vitamins and dietary fibre.

Choy sum (Chinese flowering cabbage)

This cabbage has yellow flowers and looks like a slimmer version of bok choy. All sections of the vegetable can be cooked and it can be used as a substitute for broccoli.

Nutritionally, it is a good source of vitamin C, betacarotene and provides some iron. It also contains dietary fibre.

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Wombok (napa cabbage, Peking cabbage, Chinese cabbage, wong nga pak)

It is a large, cylindrical-shaped, tightly packed Chinese cabbage that looks similar to cos lettuce. It has a mild yet distinct flavour and is available throughout the year, with March being the month of abundance.

Nutritionally, it is an excellent source of vitamin C, a good source of iron and a moderate source of calcium, vitamin A and potassium.

This information is provided by the Sanitarium Nutrition Service.

Your say: What is your favourite way to cook Asian greens?

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Blueprint for a healthy lunch box

Blueprint for a healthy lunch box

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Across Australia, children’s waistlines are steadily expanding as intake of fast food and soft drinks because increasingly normal.

With a host of unhealthy options available at almost every school canteen, here are some guidelines to help you ensure your children are eating a balanced diet.

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A healthy lunch box should include most of the following components each day:

Bread

To keep kids interested, try a variety of bread types, such as sliced wholemeal or rye bread to use with sandwich fillings, pita bread for roll-ups, pita pockets to “stuff” with sandwich “goodies” and bread rolls to make into “submarines”.

Higher-fibre breads such as wholemeal and wholegrain are preferable, or you could look for the white breads with added fibre.

Spread bread lightly with polyunsaturated or monounsaturated margarine or try smooth ricotta cheese, hummus, peanut butter or avocado.

Salad vegetables

Fill breads with a variety of salad ingredients including many different colours. Try grated carrot, sliced cucumber, tomato, beetroot or mushrooms and leafy greens.

If your child is not so keen on these foods, introduce them gradually and build up over time. Raw salad vegetables are particularly healthy and some should be provided each day.

Avoid salad ingredients that make bread soggy. Adults don’t like soggy sandwiches and neither do children!

Protein filling

For protein, essential minerals (such as iron and calcium) and fibre include fillings such as baked beans or soy beans in tomato sauce and falafel balls (made from chick peas). Also, try a slice of cheddar, cottage cheese, boiled egg, peanut or other nut butters.

Meat or fish fillings, while providing a good source of protein and iron, contain no fibre. If using meat fillings, look for lean varieties.

Fruit

Both fresh and tinned fruit are good choices, but fresh fruit is preferable. Offer old favourites such as bananas, small apples or pears and mandarins on a regular basis.

Gradually introduce new varieties of fruits, such as papayas (paw paws) or tangerines. Look for fruit that is in season as this is usually cheaper.

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Drink

Water is the best drink for children. If they refuse to drink from the water fountain, send it in a special theme water bottle (that has been placed in the freezer overnight) to create more interest.

Milk and calcium-fortified soy drinks provide ways of introducing extra calcium. Fruit juices supply additional vitamins such as vitamin C, but they lack the fibre found in the whole fruit. They should be offered in moderation; if used in large amounts, dilute by half with water.

This information is provided by the Sanitarium Nutrition Service.

Your say: How do you get your children to eat healthy lunches?

Video: Healthy lunchbox fillers that won’t break the bank

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Lyndey’s heartache: Blair was just a joy

Lyndey's heartache: Blair was just a joy

Food expert Lyndey Milan will always cherish her trip to Greece with her son.

The badge pinned over the legendary big heart of foodie Lyndey Milan reads “good times”, yet her red eyes brimming with tears tell another story altogether. It is just a few short weeks since the Australian cooking institution lost her only son, 29-year-old Blair, and despite her best efforts to remain upbeat, Lyndey’s almost unbearable pain is palpable.

The badge was Blair’s sign-off, whether it was an email, text message, letter or in-person hug, and last week some 800 mourners at his funeral all wore the words in honour of their much-loved friend.

“Blair was the most positive person you could ever meet in the entire world,” Lyndey says, admiring a photo of her handsome son. “He consciously chose to have a great day every day. He was an old soul. We believe he packed so many lives into his short life because he truly lived his life to the fullest.”

Being interviewed at such a fragile time would be too hard for most women in Lyndey’s situation. However, the Australian Women’s Weekly food veteran, TV chef and author of innumerable cookbooks has a mission – and that is to keep her beloved son’s legacy alive.

A rare form of cancer known as acute myeloid leukaemia may have felled the young actor in his prime, but Lyndey knows that, more than anything, Blair would want the show to go on.

In a twist of fate that Lyndey will now always cherish, the planned seven-part TV series she was to undertake with her friend John Mangos through the Peloponnese in 2010 took an about-turn when Greek-born Mangos was forced to pull out at the last minute. In stepped Blair, accompanying his mother on a trip of a lifetime.

“I want this series [Lyndey And Blair’s Taste of Greece] to be a success for Blair,” she explains. “I realise in the public eye you can be damned if you do and damned if you don’t, but Blair would want me to get out there. He was very proud of what we did, and he is just so good in the show… so full of life.

Lyndey and Balir’s taste of Greece screens nationally on SBS at 8pm Thursday May 26.

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Aussie girl is art genius at six-years-old

Aussie girl is art genius at six-years-old

Most parents are happy to hang their kids’ paintings on the fridge – but at the home of Jacquelyn Ngo in Sydney, the fridge is decidedly blank. Instead, the six-year-old’s colourful works of art can be found hanging in a gallery.

The pint-sized painter, who first picked up a brush at two, is setting the art world on fire. With a recent exhibition at Casula Powerhouse Arts Centre in Sydney declared a rousing success, critics are predicting big things.

Just don’t ask how much it costs to buy a Jacquelyn Ngo masterpiece. “Jacquelyn wants to keep all her paintings – she loves them too much,” says her mum, Jenny. “The director at the Arts Centre says he’s been receiving calls from people wanting to buy them. They’ve also had calls from overseas galleries wanting to exhibit her works!”

While Jacquelyn’s vibrant paintings have a distinctive style all her own, the little girl is happy to admit she has been influenced by the likes of Vincent Van Gogh.

“Vincent is my favourite artist,” she says without hesitation. “My favourite paintings are Sunflowers and the painting he did of his bedroom [Bedroom In Arles].”

Steven Alderton, former director of the Casula Powerhouse Arts Centre, describes Jacquelyn’s art as nothing short of incredible.

“When they announced the winner of this year’s Liverpool City Art Prize, we were all amazed when this tiny girl walked out from the crowd to accept it,” he says. “I was amazed but also had to ask, ‘Is this really the work of a six-year-old?’

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Jan Stephenson from tee-off to dance-off

Jan Stephenson from tee-off to dance-off

She trades her golf clubs for a ballroom gown in the quest for a new tournament win, on Dancing With The Stars.

Australian golf great Jan Stephenson is used to turning heads on and off the course. Throughout the 70s and 80s, our queen of the fairways wielded her natural sex appeal with the same level of skill as her golf clubs to propel her career to the big time – and became one of the sport’s most popular personalities in the process.

An undisputed master of the game, having won three major championships and 23 other tournaments in her glittering career, Jan, 59, has now set her sights on the Dancing With The Stars crown, joining forces with dancer and choreographer Mark Hodge.

As she replicates her iconic and highly controversial Marilyn Monroe-like poster of that era (right) for Woman’s Day, Jan concedes that causing a stir on the TV dance-off will be a lot more difficult than during her years on the professional tour.

“I thought it was going to be a few modest poses in a pretty straitlaced white outfit,” she recalls of her famous photo. “I had no idea my dress was going to be lifted up to the ceiling and my blouse sprayed with water! The photographer obviously knew what he was doing, because the poster sold out within days and women’s golf was on the front pages of papers around the world.

“The aim was to attract a new legion of supporters to the game and it worked a treat. The 80s poster was considered raunchy at the time, but now no-one would bat an eyelid. The game is really sexy now, compared to my day when it was sedate and conservative.” Jan is sure she can still raise a few eyebrows on Dancing With The Stars. She admits she is a novice when it comes to moves on the dance floor, but her famously competitive spirit won’t allow her to take a backwards step – no matter what the challenge.

Do you have a favourite Dancing with the Stars contestant for this series yet? Share your thoughts below.

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The new royals are real life princesses

The new royals are real life princesses

They cook, clean and hit the supermarket… Mary and Kate are leading the pack of thoroughly modern royals.

Just days after stunning the world as the perfect princess bride, Kate walked down the aisle again – this time at her local supermarket.

Swapping her gorgeous gown for jeans, ballet flats and a cardigan, it seems Kate has already settled into married life.

Kate has told friends she couldn’t wait to embrace the domestic side of life – and that’s exactly what she did when she headed to her local Waitrose at Menai Bridge, a stone’s throw from the rented lovenest she and William share in Anglesey, Wales.

“It looked like she was stocking up on the basics,” one surprised shopper said. “She also bought a few special items, so perhaps she was preparing their first romantic meal as a married couple. Most people didn’t even spot who it was, despite her being the most famous person in the world at the moment.” So what did Kate put in her trolley? Biscuits, cordial, washing powder, fruit, vegies and pasta.

“She wasn’t just throwing things in willy-nilly,” another onlooker noticed. “She was taking her time, checking the prices, like any good shopper would do.”

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Rod Stewart and Penny: Aiden is our miracle

Rod Stewart and Penny: Aiden is our miracle

Rod Stewart and Penny Lancaster present their beautiful baby boy and explain why their family is now complete.

Looking dewy-skinned and relaxed, Penny Lancaster doesn’t look like a woman who has just turned 40, let alone one who gave birth a little over a month ago.

“I never thought I’d be breastfeeding at 40,” she muses, gazing adoringly at six-week-old baby Aiden. “I still can’t believe he’s here.” Looking at her husband Rod Stewart and their five-year-old son Alastair, her eyes moisten. “Aiden is the best birthday present I could have wished for. My family is now complete.”

Aiden’s arrival is all the more remarkable given how long it took Penny to conceive. After two gruelling IVF treatments ended in failure, she and her music legend husband had to face the fact they may never have another child. “I didn’t know how many times I could go through IVF,” Penny says.

Thankfully, after a third cycle, Penny finally fell pregnant, and last month her and Rod’s dream of giving Alastair a sibling was realised. “Aiden is our miracle baby,” says Rod, 66. “We’re delighted he’s here.” Relaxing in their retreat in Florida’s exclusive Palm Beach, he and Penny are delighted to introduce their beautiful little boy Aiden Patrick Stewart for the very first time.

How was your pregnancy, Penny?

I suffered a lot more this time. The difference between being pregnant at 34 and giving birth a month before my 40th was huge. When you’re older, it takes a much harder toll on the body. I was pretty uncomfortable towards the end. I was counting down the days.

Read the full interview and see all of Rod and Penny’s beautiful family pictures in this week’s Woman’s Day.

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Healthy habits that last

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How to stick to your healthy resolutions

Are you looking for a way to make health changes that last long-term? Then, making it part of your daily routine is the most important thing you can do, says dietitian and exercise physiologist Caitlin Reid.

When it comes to changing your lifestyle for the better, the biggest mistake many of us make is to go in with an all-or-nothing mentality. We up the exercise routine, ban ourselves from eating the foods we love and restrict ourselves to nothing but lettuce leaves and skinless chicken breasts all in the name of health.

If we dare succumb to a piece of chocolate or two we brand ourselves failures and immediately resort back to our old ways. This process is anything but healthy!

To create the healthier lifestyle you crave, you must commit to making small, sustainable changes that fit nicely into your daily routine. Everything doesn’t need to be changed at once and short-term pleasures should not be the motivator for your decision to change.

Drastic changes with overnight improvements are hard to maintain long-term and this is not what you are trying to achieve. Taking control of your daily routine, being organising and planning the healthy changes you wish to make will give you the healthy lifestyle success you crave.

Begin by making a list of the healthy changes you wish to make to your lifestyle, as well as the unhealthy habits you wish to break. Instead of trying to make all the changes at once, choose the easiest change to make and then turn it into a daily commitment. Maybe you find it easiest to limit takeaway food to weekends only or maybe your motivation lies in increasing your exercise levels. Whatever it is, plan the actions you need to take to make it part of your daily routine and then commit to the process.

For instance, to ensure you’re exercising daily, you may need to get up 30 minutes earlier each day. To limit your takeaway consumption to weekends, you may need to go grocery shopping weekly so that you always have healthy food at hand. Whatever it is, plan it into your week, choose the action you need to take and then actively partake in the healthy behaviour.

Track your progress and evaluate your performance regularly so that you keep on track. Once you have confidently made the first change (this should take about one month), you can then work on the next healthy change. Remember, making it part of your daily routine is the key to making health changes that last long term. Consistency is the key!

Your say: What tricks do you use to stick to health regime?

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