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Caribou Island

Caribou Island

Caribou Island by David Vann, Penguin, $24.95.

When Vann ‘s first work of fiction, Legend Of A Suicide, was published in 2009, it shot across the literary world like a comet, blazing a tail of prizes and critical acclaim that took pretty much everyone — including the author — by surprise.

This novel proves it was no freak accident. Also set in Alaska, it is a dark, compelling tale of the disintegrating marriage of Gary and Irene, who take on a brave icy cold, storm and sickness to build a log-sawn hut on a small, remote island.

They want to live there, self-sufficient and connected to the wilderness, Gary’s lifelong dream and the culmination of their 30 years together.

But the hut, like their marriage itself, is misshapen and infected by their own disappointments. Can they live there? Can they ever forgive each other?

Their daughter on the mainland senses that things are going terribly wrong out on Caribou Island, but once the unravelling has started, it seems nothing will stop it.

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Should we be more ‘French’ about sex?

Should we be more 'French' when it comes to sexual indiscretions?

International Monetary Fund chief Dominique Strauss-Kahn

As the sex scandal surrounding the International Monetary Fund chief rages on, Bryce Corbett questions whether the French have it right when it comes to sexual mores.

The arrest in New York at the weekend of International Monetary Fund chief, Dominique Strauss-Kahn, has caused shockwaves around the world, and once again raised the topic of whether sexual mores and relations between men and women in France are different to those in Anglo-Saxon-dominated cultures like our own.

The French financier is today facing charges that he sexually assaulted a maid in his New York hotel room. The maid alleges Strauss-Kahn, or DSK as he is known in his homeland, emerged naked from the bathroom when she came into his Sofitel hotel suite, grabbed her from behind and pulled her into the bedroom and attacked her.

Strauss-Kahn’s lawyer has denied any wrongdoing by his client, saying the head of one of the world’s most influential financial institutions and aspiring French presidential candidate will “vigorously defend” the charges made against him.

The news has caused a storm of controversy in France where DSK was widely touted as the man most likely to topple the current — and widely unpopular — French President, Nicolas Sarkozy in next year’s election.

It has also opened the gate on a flood of older sexual harassment complaints against Strauss-Kahn — including by the French writer, Tristane Banon who claims she was the victim of an alleged sexual assault at the hands of the politician in 2002.

DSK’s arrest has in turn sparked elaborate conspiracy theories in France, where newspapers, radio and the online sphere are buzzing with claims and counter-claims that the former economics professor — renowned for his weakness for women — was lured into a carefully staged, politically-motivated honey trap.

Strauss-Kahn’s wife, the accomplished and respected French TV journalist Anne Sinclair, has spoken publicly in defence of her husband, asserting that the charges will eventually be found to be false.

Whatever the truth that lies behind the ‘l’affaire DSK’, as it is being euphemistically referred to in France, the episode once again brings to the fore the prickly question of whether relations between men and women in France are drastically different to those that apparently prevail in Anglo-oriented countries like Australia.

I had the great pleasure of living in France for 10 years, returning to Australia only last year. The French have a reputation for being much less concerned about sexual indiscretions — including, most famously, infidelity — than their more stitched-up Anglo-Saxon cousins.

Certainly, living among them for a decade, it was easy to detect a distinctly more laissez-faire attitude to sex than any I had been previously used to. It is, in many ways, a more honest approach to human relations — allowing for shades of grey where we cling stubbornly to black and white.

Marriage in France is an institution regarded with at least the same seriousness as anywhere else in the world. And there is no question there are French couples who are as faithful to one another as married couples are in more prurient societies like Australia and the US.

However, France is still a stubbornly chauvinistic society. Despite French women being among the most self-assured, self-contained, self-confident and assertive women on the planet, they are very often dealt a rough hand in their homeland by a society that quietly condones promiscuity among its menfolk.

It is, in many ways, a peculiarly Latin trait and one that runs like a seam through the countries that hug the Mediterranean, including Spain and — most famously — Italy.

In the decade I lived in Paris, it was revealed former French President Francois Mitterrand had a secret second family stashed in the south of France while tales of his successor, Jacques Chirac’s extra-marital carry-on was the country’s most open secret.

Many French women will declare that they too are liberated by their culture’s apparent lack of prudishness when it comes to marital fidelity. They say that they too are free to act on sexual urges outside the strictures of their marriage. But unfortunately for them, women in France are hardwired in much the same way that women in Anglo-Saxon cultures are, meaning the straying is generally harder to do and tougher to take.

And so, many of them live with a double standard that suits their philandering men folk down to the ground. A kind of ‘don’t-ask, don’t tell’ mentality that ultimately serves to eat away at their confidence and sense of worth.

It’s a cliché, to be sure, to assert that all French men are cheats and all French women are victims. The country is too wonderfully diverse, its people too proudly assured to allow themselves to be characterised in such a clumsy way. But as long as the country’s political elite continues to be embroiled in sex scandals and — importantly — its behaviour indulged, accepted and ultimately excused by the electorate, the lot of French women is going to never be manifestly better.

Bryce Corbett is the Associate Editor of the Australian Women’s Weekly. He lived in France for ten years and has enormous respect for his former adopted home’s culture, people and heritage. Click here to follow him on Twitter.

Your say: Do you think the French have it right? Should we be more relaxed in our attitudes towards infidelity? [email protected]

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Winter woes: tips for keeping fit indoors

Winter woes: tips for keeping fit indoors

What are your smart strategies to stop the kilo creep this year? Here’s a top 10 list to give you some ideas:

1. Tread well: One of the easiest, foolproof ways to train in the sun, hail or rain is on a home treadmill. If you’re a first timer, a great idea is to hire one over the winter months.

2. Get sporty: Even if you’re not typically a team sport exerciser, you might like to consider joining up for a not-so-serious team sport like indoor soccer, which combines a few laughs with a good workout.

In pictures: How to lose kilos without noticing

3. Gym’s in: You don’t have to be a gym junkie to benefit from a bit of gym time. Why not check out a local, community facility that offers month by month registration for the colder parts of the year.

4. Make aqua fun: If the thought of turning up in your bathers is a turn off, then pick something else. But if you think that indoor pools are just about swimming laps, think again. From aqua aerobics to deep water running, there are tons of other options for hydro workouts.

5. Take a skiing holiday: Instead of weekending in a bed and breakfast with an open fire and a good book, head to the slopes for an all-body workout. The cold weather helps boost your metabolism and leaves you feeling invigorated.

6. Bowl them over: If you have a birthday or celebration coming up why not boost your incidental activity and go ten pin bowling.

7. Get down and dirty: If you’re going to get caught out in the bad weather, you may as well be sweating it out with your team at bootcamp. At least you won’t be the only one looking a bit disheveled as your body benefits from this military-style training regime.

8. Try hot yoga: Even though yoga is great at toning and strengthening the body, you also need to combine this with some cardiovascular or huff and puff activity. Bikram yoga is conducted in a heated room and at a pace that certainly gets the blood pumping.

Related: Desk jobs increase the risk of cancer, study says

10. Dance the night away: With all the focus on dancing on TV, chances are that dance schools around the country are going to be getting a surge in enrollment for their new classes. From tap to jazz and ballroom to Latin, get going to your favourite tune and beat those kilos back.

Your say: Do you have any tips for keeping fit in the winter months?

Video: Get fit in no time

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Winter woes: tips for keeping fit indoors

What are your smart strategies to stop the kilo creep this year? Here's a top 10 list to give you some ideas.
Winter woes: tips for keeping fit indoors

What are your smart strategies to stop the kilo creep this year? Here’s a top 10 list to give you some ideas:

1. Tread well: One of the easiest, foolproof ways to train in the sun, hail or rain is on a home treadmill. If you’re a first timer, a great idea is to hire one over the winter months.

2. Get sporty: Even if you’re not typically a team sport exerciser, you might like to consider joining up for a not-so-serious team sport like indoor soccer, which combines a few laughs with a good workout.

In pictures: How to lose kilos without noticing

3. Gym’s in: You don’t have to be a gym junkie to benefit from a bit of gym time. Why not check out a local, community facility that offers month by month registration for the colder parts of the year.

4. Make aqua fun: If the thought of turning up in your bathers is a turn off, then pick something else. But if you think that indoor pools are just about swimming laps, think again. From aqua aerobics to deep water running, there are tons of other options for hydro workouts.

5. Take a skiing holiday: Instead of weekending in a bed and breakfast with an open fire and a good book, head to the slopes for an all-body workout. The cold weather helps boost your metabolism and leaves you feeling invigorated.

6. Bowl them over: If you have a birthday or celebration coming up why not boost your incidental activity and go ten pin bowling.

7. Get down and dirty: If you’re going to get caught out in the bad weather, you may as well be sweating it out with your team at bootcamp. At least you won’t be the only one looking a bit disheveled as your body benefits from this military-style training regime.

8. Try hot yoga: Even though yoga is great at toning and strengthening the body, you also need to combine this with some cardiovascular or huff and puff activity. Bikram yoga is conducted in a heated room and at a pace that certainly gets the blood pumping.

Related: Desk jobs increase the risk of cancer, study says

10. Dance the night away: With all the focus on dancing on TV, chances are that dance schools around the country are going to be getting a surge in enrollment for their new classes. From tap to jazz and ballroom to Latin, get going to your favourite tune and beat those kilos back.

Your say: Do you have any tips for keeping fit in the winter months?

Video: Get fit in no time

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Hollywood elite honour Oprah

Some of Hollywood’s big names — including Tom Cruise, Katie Holmes, Madonna, Beyoncé and Tom Hanks — have all taken part in one of Oprah Winfrey‘s final shows to bid her farewell from her talk-show host role.

The ‘Surprise Oprah!’ show, recorded in front of 13,000 audience members in Chicago, saw Tom Hanks act as master of ceremonies and invite a number of well-known celebrities onto the stage to each surprise the 57-year-old with a message of appreciation.

“Millions of people are inspired by Oprah,” Madonna said. “I am one of those people … She has balls and a wealth of compassion, and I have learned so much from her.”

Tom Hanks ran the surprise show for Oprah.

Beyonce

Madonna

Katie Holmes and Tom Cruise

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Top 10 ways to beat the flu

Keep yourself well with these 10 tips for the cold and flu season.

At work, keep tissues near your desk, and at home have a box in every room.

“So if someone is going to sneeze, they can do it in a tissue, not over you,” says Professor Robert Booy, pediatrician and flu expert from the Children’s Hospital at Westmead, Sydney.

This can prevent twice as many colds as washing hands once only, a study by Columbia University found. “If you wave your hands under the tap for 10 seconds, then yes, once won’t do much,” agrees Professor Booy. “But if you do it properly the first time – that is 15 seconds in hot or cold water – and then dry thoroughly, once is probably still sufficient. Wash before eating, and after using the toilet.”

Sleeping for less than seven hours a night increases the risk of catching a cold threefold, according to a study in the Archives Of Internal Medicine. Researchers theorise that lack of sleep impairs the immune system’s flu-fighting ability.

Next time you go to rub your eyes, use your knuckles. They’re much cleaner than your fingertips.

Blackmores naturopath Pam Stone says vitamins A, C and E, plus zinc, may help boost your immunity, along with the herb andrographis (available as a supplement at health food shops). Take citrus drinks with honey, and “eat kiwifruit, which is loaded with vitamin C,” Pam says.

“Try garlic roasted in the oven, drizzled with olive oil, then spread soft on toast – it’s a delicious flu-fighting treat,” says naturopath Pam Stone. Astralagus tea, a popular Chinese remedy, may help bust a cold, too.

Steam inhalation is a good idea for coughs, especially for kids as there is no clear evidence cough medications work for children. “Cough medicines are no longer recommended for children under six, and should be used with caution for those under 12,” says Professor Booy.

Taking a probiotic supplement can make all the difference between getting a cold or not. A study published in US journal Pediatrics found that, over the course of six months, there were fewer fevers, coughs and colds in the group that took probiotics than in the control group. Probiotics can be found in yoghurts, so look for mentions of live and active cultures on the label.

While it’s a virus that causes the common cold, cold temperatures can make you more vulnerable to a virus, found the Cardiff Common Cold Centre.

A study of 90 people who doused their feet for 20 minutes in buckets of chilly water found they got five times as many colds as those who kept their tootsies warm

Sauna lovers had far fewer colds, a study over six months found. Inhale steam from a bowl of hot water (tent a towel over your head and the bowl to create a mini sauna) at the first sign of sniffles.

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Top 10 tips for perfect digestive health

Are you suffering from poor digestion, headaches, allergies, fatigue and mood swings? Follow these ten step for digestive health and you’ll notice the benefit on your waistline.

Top 10 tips for perfect digestive health

Are you suffering from poor digestion, headaches, allergies, fatigue and mood swings? Follow these ten step for digestive health and you’ll notice the benefit on your waistline.

A balanced diet, that is high in both soluble and insoluble fibre, helps to keep food moving through your digestive tract. Besides lowering cholesterol, a high fibre diet also feeds the healthy bacteria and helps them to flourish. Vegetables, fruit and whole grains are all good sources of insoluble fibre, while oats and pulses like beans and lentils are rich in soluble fibre. Consuming a diet that is high in fibre and rich in whole grains, vegetables, legumes and fruits can improve your digestive health. In addition, it can help you achieve or maintain a healthy weight.

Fatty, deep-fried foods tend to slow down the digestive process. For optimal health, avoid sweets, fatty foods and processed foods as these may have an adverse effect on your body’s microflora. Instead, reach for brightly coloured vegetables and fruits as they are rich in antioxidants, vitamins and minerals.

How you eat may be as important as what you eat. We’ve all done it: grabbed a bite on the road, eaten too fast and ended up with bloating and indigestion. When food isn’t chewed thoroughly the amylase enzymes from the saliva don’t come in contact with the food for long enough to begin the digestive process – often causing gas or indigestion. Instead, take the time to slowly savor the flavour of food. Aim for 30 to 40 chews for every mouthful you take. Remember what your mum told you: Eat slowly and chew properly.

Probiotics are the healthy bacteria naturally present in your digestive tract. These good bacteria help keep the body healthy by facilitating the digestion of undigested food in the stomach, alleviating indigestion and bloating. But stress, bad eating habits and antibiotics, can all kill the beneficial bacteria in our body. It is important to restore the body’s balance by eating food which contains probiotics.

Water is necessary for the body to operate properly. Drinking enough water helps ensure the nutrients in food are digested and absorbed. Try to work in eight glasses a day, or more if it’s hot or you’re working hard. Not only will it alleviate bloating, it’s a great excuse to get up from your desk and walk around the office.

Smoking, caffeine and alcohol can all interfere with the functioning of your digestive system. Remember excess of any such food has a drastically bad effect on your health of digestive system thus on the whole body.

Aim to sit down for breakfast, lunch, dinner and snacks around the same time each day. And don’t eat a heavy, rich meal within three hours of bedtime. When you go to sleep, your digestive system slows down too, so eating a big meal before bed means your digestive system has to work through the night, which can disrupt your sleep.

Regular exercise can help you maintain a healthy weight, which is good for your health. Exercise also helps keep foods moving through your digestive system. Make it a point to work regular exercise into your schedule.

Stress is something that is quite difficult to avoid in today’s society. When we suffer from stress, our digestive system is one of the first parts of our body to react. Find stress-reducing activities that you enjoy and practice them on a regular basis. Some activities include meditation, craft, sport or even puzzles.

The amount of sleep we get can affect our digestive health. Much like the rest of our body, our digestive system needs time to rest. Going to bed and getting up at regular hours each day can help our digestive system work more effectively and improve the regularity of our bowel habits.

NEXT Top 10 ways to beat the flu

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How to achieve better work-life balance

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Manage family, health and career

With 30 percent of us saying that work affects our social lives, it’s no wonder so many of us what to achieve a better balance in our life. Here nutritionist and exercise physiologist Caitlin Reid shows you how.

Work-life balance is quickly becoming one of the most wanted things in life. However, having the ability to effectively manage our paid work with personal development, community interests, family commitments and health remains elusive for many.

Working nine to five may have been a hit for Dolly Parton, but for many of us today, working nine to five just doesn’t seem to cut it. We may start earlier, work back late or skip lunch, all in the name of getting our work done. Even when we’re finished in the office, technology such as smartphones and laptops make us contactable 24 hours a day, seven days a week.

Too much work and not enough play means we miss personal milestones, neglect our health, lose the ability to relax and fail to contribute to the community. While it may be difficult to strike a balance between work, home, community and personal time, neglecting just one of these areas can threaten the vitality of all. To achieve better balance in your life, follow these tips.

Decide what is most important to you. Is it your health, family or career? When you have determined your priorities, keep a log and assess how much time each week you spend on each of these areas. You should see a correlation between the two. If there isn’t, chances are you’re devoting too much time to activities that matter the least to you. Outsource or stop these tasks.

At the end of each day, set your priorities for the following day and designate a strict time frame for each area of your life. This may sound over the top, but with the fast-paced lifestyle we all lead, managing your time is a must.

Create a distinction between work and home life by going for a walk, reading a book or having a bath when you get home from work. Avoid being available 24 hours a day by switching off all electronic media when arriving home. Use this time to improve relationships with family and friends or recharge with some alone time.

Saying “no” can be hard for many, however it is perfectly fine to do so, particularly when a task may be creating you unnecessary stress or taking up so much time you haven’t any time left to sleep. By losing the things you take on out of guilt, you’ll make more time for the activities that really mean the most to you.

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How healthy is your pelvic floor?

Pelvic floor exercises

When was the last time you thought about your pelvic floor? Unless you’ve had a problem “down there”, it’s more than likely the answer is “not recently”, if ever.

The pelvic floor is the group of muscles that support your pelvis. They form the foundation for all movement, balance, stability and flexibility by protecting the lumbar spine during physical activity.

The strength of your pelvic floor significantly effects how comfortable you are with exercise, continence, coughing, lifting, tampons, sexual intimacy and much more.

Mary O’Dwyer, a women’s health physiotherapist, explains some benefits of a healthy pelvic floor.

“A healthy pelvic floor has good sensation and orgasmic capacity, and orgasm itself is an intense strength work-out for pelvic floor muscles.” she says.

“Our pelvic floor muscles maintain vaginal muscle tone and sensation, so orgasm continues to be powerful even as we age. During pregnancy, pelvic floor exercises could actually help to shorten the second stage of labour in some women.

“Results from one study show intensive pelvic floor muscle training during pregnancy seems to facilitate rather than obstruct labour, and could prevent a prolonged second stage in some women.”

Problem: A weak pelvic floor. “When the pelvic floor muscles are weak,” Mary says, “due to chronic coughing, heavy lifting, poor posture, bowel straining, neurological disease or birth damage, the muscles lack tone and fail to lift and hold during activity. These women will definitely benefit from strengthening exercises.”

Problem: A too tight pelvic floor. “When pelvic floor muscles are too tight due to fear, stress, chronic tension or excessive exercise,” Mary says, “they also fail to control the bladder and bowel and are associated with pelvic and sexual pain. So if women with tight pelvic floor muscles do strength exercises, they will develop painful muscle spasms.” These women will benefit from relaxing stretching exercise such as hatha yoga.

Problem: Uncoordinated pelvic floor/abdominal muscles. “Other women [especially those with poor bladder control] use strong upper abdominal muscles during activity instead of lifting the pelvic floor early,” Mary says. “Some women suck in their waist, which reinforces this pattern. Automatically tightening the upper abdominal muscles first increases intra-abdominal pressure, which the pelvic floor muscles may fail to control.

“Women with uncoordinated pelvic floor or abdominal muscles benefit from specific training to find and use the pelvic core/core action instead of the upper abdominals, [such as Pilates].”

  • regularly growing tall through the crown of your head to switch on floor and core muscles;

  • put a support in the lower back to keep the lower back inward curve;

  • stand up every 20 to 30 minutes or walk over to a colleague’s desk;

  • draw circles with your bottom while sitting down; and

  • leave the car at home and walk to the bus or train.

How do yoga and Pilates help?

Yoga and Pilates involve slow movement with aligned posture. Holding poses builds endurance and strength in core muscles so it’s easier to sit and stand tall for longer.

  1. Stand and imagine you are holding a pencil in your vagina. Soften both knees and draw circles and numbers with your “pencil”.
  1. Lift your pelvic floor before you cough, sneeze or lift.

Related video: Poise Pilates – The Clams

The Clams has been designed to help work the abdominal muscles as well as the pelvic floor to build better core stability.

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Should mother be banned from injecting daughter, 8, with Botox?

Should mother be banned from injecting daughter, 8, with Botox?

A US woman provoked outrage across the world last week when she admitted to injecting her eight-year-old daughter with Botox on national television.

Kerry Campbell was unrepentant in the interview, claiming her daughter Britney had asked for the anti-wrinkle injections to boost her confidence in child beauty pageants.

”It’s a tough world in the pageant world, I’m telling you,” Campbell told Good Morning America. ”The kids are harsh.”

Child welfare authorities have launched an investigation into Campbell’s conduct. San Francisco Human Services Agency executive director Trent Rhorer gave a TV interview over the weekend confirming he is keen to talk to Campbell and Britney.

”It’s pretty unusual for a mum to be injecting an eight-year-old with Botox and certainly is grounds for an investigation,” he said.

Campbell said Botox was common in the child beauty pageant circuit. She insisted Britney asked for the injections and only “cried a little” when they was being administered.

Australian cosmetic surgeon Dr Ingrid Tall, director of Cosmetic Image Clinics, said she was ‘appalled’ by Campbell’s behaviour. She said the case showed how the world of beauty pageants had spiralled out of control.

“Children need to be children and not treated as commodities,” Dr Tall said.

“These child beauty pageants create a huge amount of pressure to perform and injecting a child with Botox as an anti-wrinkle solution is taking things to extremes.

“Children should be having fun and playing, not strutting around in beauty pageants in high heels with make up on and having Botox injections.”

Your say: Do you think Kerry Campbell should be banned from injecting her eight-year-old daughter with Botox?

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