Home Page 5220

Eight steps to fabulous flowerbeds all year round

Eight steps to fabulous flowerbeds all year round

Flowerbeds generally fall into two categories: weed-filled or wonderful.

Weeds are always waiting to pounce on flowerbeds. They grow faster than flowers and cope with heat, cold and drought better. So how do you keep your flowerbeds stunning but weed-free? Follow these steps and you’ll have a spectacular garden in no time.

1. Don’t be overambitious. Big flowerbeds are daunting to weed — and take time, too. Keep it small and gorgeous until you’re sure that you really do like weeding and mulching enough to tend your flower beds.

2. Make every flower count. Don’t waste sweat and seedlings on beds where no-one will see them except when they’re heading out to the clothesline. Make sure you can see your flowers from the window you look out most often or on either side of the front door, where they’ll greet you every day.

3. Don’t stretch. Make your garden bed “reachable” (not too wide), so you can easily reach the weeds in the middle. Remember this will be harder once the flowers have grown to their full height. Flowerbeds against fences or walls can be especially hard to get into if they’re too wide, as you can only ever attack the weeds from the front.

4. It’s not hip to be square. Keep edges rounded, if you can, with a wide gentle curve — they’re easier to mow around than sharp angles.

5. Plan. Don’t just pick up pots of advanced bloomers. Too often they will have already done most of their spectacular blooming and be almost ready to stop flowering. Ask at the garden centre for packets of seeds of varieties that bloom for a long time, such as petunias, zinnias, salvias, Californian poppies, Federation daisies, helichrysum, marigolds, cosmos, larkspur or, for winter, sweet peas, violas and pansies. These are generally quite drought-hardy too, although all flowers give more blooms, and for longer, if they’re regularly watered. These flowers will also last longer in a vase when picked and brought indoors.

6. Dig! Dig beds at least 30cm deep, removing all rocks and, especially, all weeds and bits of root and grass that are just waiting to grow again. Wait two weeks and dig again, to kill any weeds that have germinated from seeds in the soil. Weed seeds can live 10 or even 20 years, so there are few patches of soil that don’t have some lurking under the ground.

7. Mulch madness. Mulch keeps weeds down, and moisture in, and your plants will grow more strongly so they can more easily compete with the weeds, too. Weeds that grow through mulch are usually more shallow rooted and easier to pull out, too.

8. Planning. Prepare the garden bed now and as soon as frosts are over or it feels warm enough to sit on the ground, plant your flowers out. Both plants and gardeners spring into action when the first warm breezes arrive. Things grow and if you plan it properly, your flowers will keep growing gloriously all year long.

Related stories


Home Page 5220

The strangest celebrity career changes

The strangest celebrity career changes

Oprah Winfrey and Susan Sarandon

Instead of pursuing the post limelight job hunt in reality television judging panels, branded fragrances or taking profiles offshore to the lucrative Japanese advertising market, a trend is emerging for celebrities to find their second calling in more unlikely fallback career options.

Peter Andre has enjoyed fame and fortune as singer, songwriter, and reality TV star, but a year ago he revealed his true passion lay in an entrepreneurial blend of caffeinated beverages and a love for serving people, declaring a dream to open his own chain of coffee shops called “Andre’s”.

In just under ten weeks, Andre will add coffee-shop owner to his entertainment-heavy CV, although he has settled on a chain of “New York Coffee Club” cafes rather than blessing the new venture with his name.

In pictures: The world’s worst celebrity honeymoon

While this return to the grind is a significant and unlikely career change for the star, he’s not the first celebrity to take the plunge in a different line of work. Here are some others who have tried their hand in a field other than fame:

Daryl Hannah: Actress Daryl Hannah made a splash in the board game business when her joint venture with fellow actress Hilary Shepherd hit family living rooms in 2005. But this was not Daryl’s first dalliance in board game design — LIEbrary, described as a literary version of Balderdash was preceded by her first creation “Love It Or Hate It” in 1995.

Susan Sarandon: Another actress who loves to play is Academy Award winner Susan Sarandon. She’s been part of the ping-pong society for years and while she claims to be highly skilled in the sport, she also finds playing ping-pong a great way to relax. Sarandon opened America’s premiere ping-pong social club New York in 2009 and has been rumoured to be working on a reality TV show based on the sport.

Paul Mercurio: Strictly Ballroom star Paul Mercurio says his love for beer led him to decide to become a brewer at age 20. His first brew, Merc’s Own Peach Ale, was released in 2005.

Gary Coleman: The late Gary Coleman was well-known and often ridiculed for downshifting from child-star fame to mall cop when it was discovered he had been operating as a security guard in suburban California shopping centre.

Oprah Winfrey: While the latest celeb to make a career change, Oprah Winfrey, is never one to settle for the ordinary. It seems the queen of TV talk shows doesn’t list dramatic job shifts among her favourite things. She’s settling for presiding over a new TV network.

In pictures: Child stars – where are they now

James Franco: James Franco is dabbling in writing while completing his PhD studies at Yale, among a host of young celebs choosing to go back to school.

Natalie Portman: Natalie Portman graduated from Harvard with a BA in psychology in 2003 and has gone on to take graduate courses, declaring “I’d rather be smart than a movie star,” while Harry Potter star Emma Watson couldn’t handle the pressure, recently dropping out of her Brown University course saying she was in denial of being too famous to seek out normality.

Your say: If you could choose a ‘fall-back’ career, what would it be?

Video: The Oprah Winfrey Show says goodbye

Related stories


Home Page 5220

Food alternatives for food allergies

Food alternatives for food allergies

The bad news is there are twice as many people suffering from food allergies than there were ten years ago.

The good news is that food manufacturers are catering for these numbers and there are many more alternatives on the market for food allergy sufferers to consume. The bad news is that they are not always a healthy choice.

Enough good and bad news, let’s get on with it! A food allergy is an autoimmune response to components, mostly the protein, found in certain foods. Symptoms can range from mild to medium such as tingling in the mouth, hives and welts, swelling, vomiting and abdominal pain to more severe such as anaphylactic reactions, which can be fatal.

An allergy is quite different to a food sensitivity or intolerance where people suffer from symptoms ranging from irritable bowel, headaches, fatigue and asthma. The degree of discomfort is directly related to how much of the food an individual eats – the more you eat, the worse the symptoms.

With a food allergy, the food must be cut out altogether from the diet, while an intolerance can be managed sufficiently to enable small quantities of the offending food to be tolerated every now and again with no symptoms.

The two main proteins found in milk and considered to be allergens include the proteins casein and whey. Lactose the natural sugar found in milk is the most common cause of an intolerance to dairy.

Milk is an excellent source of protein and calcium necessary for strong healthy bones. When considering a milk alternative look for those that are fortified with calcium.

Soy milk

Some people suffer from soy allergies or sensitivities. There is controversy over soy and its effects on male fertility however studies show soy foods can help to ease menopausal symptoms.

In spite of this the Cancer Council recommends that women with breast cancer avoid soy products. To be palatable most soymilk has added sweetener. Look for calcium fortified soy milk.

Rice milk

Rice is less likely than soy to cause an allergic reaction. Look for calcium fortified rice milk.

Oat milk

Naturally sweet this is a good choice as is has no added sugar. Oat milk is not suitable for people with a gluten allergy since oats contain gluten. Look for calcium fortified oat milk.

Almond Milk

Almonds naturally contain some amount of calcium (but not as much as dairy). Almond milk is a delicious natural drink made from ground almonds but compared to low fat milk is high in kilojoules.

Gluten is the protein found in wheat, barley, oats, rye and the many foods these grains are used in. They form the basis to most breakfast cereals, cakes, crackers, biscuits and pasta.

Rice

Rice is an all time safe favourite. Cooked as a grain, ground into flour or puffed into breakfast cereal, rice is an excellent food for people with both allergies and sensitivities. Rice does have a high GI so people with high blood sugar should avoid jasmine rice and puffed rice and instead choose “clever” rice or basmati.

Quinoa

While this looks and performs like a grain it is actually a seed. It is high in protein and contains a range of other nutrients including calcium, iron, magnesium and zinc. Like rice it can be cooked as a grain, ground into flour or puffed or rolled for breakfast cereal.

Quinoa is now available in most major supermarkets and health food stores. It has a low GI and is an excellent choice for people with diabetes.

Amaranth

Available in health food stores, amaranth is high in protein and available puffed or cooked as a grain. It has a nutty taste and ground it can be made into bread, muffins, pasta, biscuits and pancakes.

Polenta

Ground corn, polenta has a sweet bland taste that usually requires a whole lot of cheese to give it any flavor. It also has a high GI. Use occasionally.

Buckwheat

Buckwheat can be bought whole and used like rice. Roasted (also called kasha), buckwheat noodles (soba) and buckwheat flour can all be purchased from health food stores.

Besan Flour

Ground chickpea flour (besan) is delicious in savoury short crust pastry.

Millet

Millet is a delicious light grain that can be bought whole, to cook like rice , or puffed – served in breakfast cereal. It has a high GI and should be avoided it you are trying to regulate high blood sugar levels.

Nuts are an excellent source of vitamins, minerals and good fats While the vitamins and minerals are easy to find elsewhere it’s the good fat found in nuts that needs to be substituted.

Note: Some people who are allergic to nuts may also be allergic to seeds.

Sesame seeds

If you are able to eat seeds, sesame seeds are a good source of calcium and good fats. Ground sesame seeds (tahini) is an excellent alternative to peanut butter.

Sunflower seeds

Rich in a wide range of nutrients including zinc, sunflower seeds can be sprinkled over salads or added to breakfast cereals to reduce the overall glycemic load.

Flax seeds / flaxseed oil and Chia seeds / chia oil

Both these oils and seeds are an excellent source of plant based short chained omega-3 fatty acids. Sprinkle over fruit at breakfast and use the oil cold to make salad dressings.

Question: What about all the gluten free cakes, biscuits and muffin mixes available in the supermarket? Are they good for you?

Answer: Whether they contain gluten or not, cakes, biscuits and muffins are not particularly good for anyone and should only ever be considered occasional foods.

Gluten free Banana and almond cake.

Egg-free Roasted autumn vegetable barley.

Egg and lactose free Creamy cauliflower and carrot soup.

Related stories


Home Page 5220

The Andren Report

The Andren Report

The Andren Report by Peter Andren, Scribe, $30.

Peter was my first boss at Prime TV in Orange. He nurtured my love of journalism and passion for rural Australia. In 1996, he took his fight to Canberra and created political history by becoming the independent member for Calare. He took on the big parties in Parliament and started to seriously question political accountability.

In 2007, Peter was diagnosed with cancer and passed away. He died far too soon and we lost a great Australian. I will forever be grateful for his passion, wisdom and wonderful way with words.

Natarsha Belling is a news presenter on Network Ten.

Related stories


Home Page 5220

Hypnotist

Hypnotist

Hypnotist by Lars Kepler, HarperCollins, $29.99.

Riddled with irresistible, nail-biting suspense, this first-class Scandinavian thriller is one of the best I’ve ever read!

When a Stockholm family is brutally murdered, surviving son, Josef Ek, remains seriously injured in hospital and in no condition to be questioned by police.

Retired hypnotist, Erik Maria Bark, reluctantly agrees to help with the interrogation and a shocking discovery forces him to revisit his own terrifying past to uncover the truth.

A chilling psychological page turner reminiscent of Stieg Larsson’s Millennium series. If you are going to read one Swedish crime novel this year, it has to be this one.

Related stories


Home Page 5220

Notebooks

Notebooks

Notebooks by Betty Churcher, Miegunyah Press, $44.99

She was known as “Betty Blockbuster” when she was the director of the National Gallery of Australia because of her passion for bringing great international art to our shores.

And when in 2003 Betty Churcher discovered she was losing her eyesight she set off on a global pilgrimage to revisit her most beloved works of art in person, to sketch them and commit them to memory.

Betty was born with the ability to draw — “it was my way of creating order in a confusing world,” she writes. Looking at a great painting “was like a magic carpet: it could carry me away from Brisbane.”

This exquisite book reproduces Betty’s sketches form her grand tour alongside the original Masters. Above are her sketches of Rembrandt’s Woman Bathing in A Stream and Manet’s Woman with a Cat.

Related stories


Home Page 5220

Sing You Home

Sing You Home

Sing You Home by Jodi Picoult, Allen & Unwin, $32.99.

Once upon a time, there was only one way for babies to come into being. Now IVF, sperm donation and surrogacy have opened up a brave new world, where a child with two mums is no longer a rarity.

Jodi Picoult’s latest novel focuses on a lesbian couple’s fight for their right to have a baby. But this is so much more than a courtroom drama — it’s an intriguing, moving love story and drama that is satisfying and thought-provoking to the last page.

Our leading woman, Zoe ,has spent 10 years suffering miscarriage after miscarriage and multiple IVFs, until she finally falls pregnant — but at seven months, she suffers a heartbreaking loss and her marriage falls apart.

The novel then turns into a touching and romantic love story — where to Zoe’s surprise, a friendship blossoms into more — and she slowly falls head over heels in love with another woman.

Suddenly she remembers the frozen IVF embryos she and her ex-husband never used, and the ensuring court battle for custody of these so-called “unborn children” is signature Jodi Picoult — reminiscent of her best-seller turned film, My Sister’s Keeper.

As Jodi explains, “Sing You Home explores what it means to be gay in today’s world, and how reproductive science has outstripped the legal system. Are embryos people or property? What happens when religion and sexual orientation — two issues that are supposed to be justice-blind — enter the courtroom? And most importantly, what constitutes a ‘traditional family’ in today’s day and age.”

Related stories


Home Page 5220

Moth to the Flame

Moth to the Flame

Moth to the Flame, by Joy Dettman, Pan Macmillan Australia, $32.99.

“You’re an interesting study, kiddo. You’ve got a 40-year-old seamstress’s hands, the look of a Botticelli angel and you play cards like a mafia boss …”

Country Victorian author Joy Dettman knows how to write strong women, and 22-year-old mother of three illegitimate children, one-time songstress Jenny Morrison is at her satisfying best in this third novel in the Woody Creek series.

It’s 1946 and Jenny’s one-true love, Jim, father of her youngest, is missing in action. Australia’s young men are dying in prison camps and the old ‘uns are pacing verandas cursing their womenfolk: “She’s plain as mud, tongue as bitter as gall … useless as a woman … can’t iron a shirt, make a decent cup of tea …” berates one.

Dettman’s ingenious, inspirational post-war women deftly dodge the bullets and “the bastardry of men”, all the while caring for their brood. Jenny gets a roof for her lot with biker boy Ray, in return for “wifely duties”.

She “washes him off” after Friday night sex, and twice aborts his babies. Dettman’s device of piercing, poetic, staccato refrains, slice through the nightly slurs of “slut” and the pain of a lifetime of separation:

“Jimmy scooping ice-cream from a boat-shaped dish … Sail me away. Sail me away from this place,” remembers Jenny, to soothe herself, as she recoils yet again — “like a rubber band” — refusing to lie down as life deals its latest lousy hand.

Related stories


Home Page 5220

My Sister Lives On the Mantelpiece

My Sister Lives On the Mantelpiece

My Sister Lives On the Mantelpiece by Annabel Pitcher, Orion Children’s Books, $24.99.

In the book industry they’re known as “crossovers” — books written for a young adult audience which are so well constructed and intelligently pitched that they are just as captivating to an adult audience.

Harry Potter started the onslaught, but My Sister Lives On the Mantelpiece is on a different plane entirely. Author Annabel Pitcher not only glimpses into the soul of a very troubled 10-year-old, she also investigates the effects of political terrorism on a localised scale.

Jamie’s sister was the victim of the London suicide bombers, her body torn apart. Mum buried her half of Rose, but Dad keeps his half — ashes in an urn — on the mantelpiece.

The terrible fall out from that day grips Jamie’s family and, five years on — with a “fresh start” move to the Lake District in England’s north — 10-year-old Jamie and his 15-year-old sister Jas, now living with their alcoholic father and separated from their mother, are still battling to eclipse its shadow.

Light relief comes for Jamie in the form of a beautiful Muslim girl he meets at school, but now he has a whole new terrain of mountains to climb. Daringly funny, achingly poignant and frighteningly real, be warned this will also make you sob.

Related stories


Home Page 5220

Franklin And Eleanor: An Extraordinary Marriage

Franklin And Eleanor: An Extraordinary Marriage

Franklin And Eleanor: An Extraordinary Marriage by Hazel Rowley, MUP, $36.99.

Fifth generation cousins, once removed, the famously acronymed FDR (Franklin Delano Roosevelt) and wife Eleanor left indelible impressions on US generations serving four terms (1933-1945) as US President and First Lady.

In this definitive biography, Hazel Rowley packs in just as much as the energetic FDR and Eleanor did in their lives. FDR got a “whiff of the White House” when he met his cousin, niece of then President Theodore “Teddy” Roosevelt, on a train.

Though closely connected through bloodline, their actual childhoods could not have been more different — Eleanor shipped to grandma’s gloomy Manhattan brownstone at barely 10, when both parents had died; FDR one of the “River” families whose magnificent estates dotted the Hudson, bought his first yacht at nine.

With movie star looks, FDR enjoyed a lifetime affair with social secretary Lucy Mercer (the bottom dropped out of Eleanor’s world on discovering Lucy’s love letters). Eleanor (who gave birth to their daughter and five sons) was herself passionately involved with Lorena Hickok, the nation’s foremost female political journalist.

Most astounding are Rowley’s covert details of how FDR, who contracted polio at age 39, successfully hid his paraplegia from the public for the 12 years of his presidency. His studied calmness and refusal to be an invalid, saw him deliver rousing speeches and make stands at rallies — invisibly held up on the arms of one of his strapping sons — all the while enduring the excruciating pain of heavy hip to heel braces and a steel corset.

Related stories