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Wills and Kate’s honeymoon tour: They are so in love

Wills and Kate's honeymoon tour: They are so in love

Veteran royal reporter Judy Wade joins the newlyweds as they take Canada by storm on their first official overseas tour.

Not since the peak of Diana-mania has the world seen anything quite like it. As Prince William and Catherine, Duchess of Cambridge, arrived in Ottawa to participate in Canada Day festivities, the city streets came to a standstill, with almost half a million people lining the route, trying to catch a glimpse of the royal newlyweds in their horse-drawn carriage.

On only the second day of their whirlwind 11-day North American trip, it was already apparent the couple’s first official overseas tour was a wild success, with the future of the British monarchy secure in the hearts of the biggest Commonwealth territory. William and Kate’s playful, relaxed manner, down-to-earth chitchat and willingness to give everything a go clearly struck a chord with the Canadians. As did the duchess’s dazzling fashion choices – a mixture of sleek, sophisticated British and local designs, often in Canada’s national colours with maple-leaf accents.

From a hospital visit in Montreal to a street hockey game in remote Yellowknife, 500km from the Arctic Circle, thousands turned up everywhere the pair went. Yet, despite the vast, cheering crowds, William and Kate, both 29, had eyes only for each other. The tour was like a second honeymoon, with the newlyweds stealing intimate glances and giving cheeky grins throughout their royal duties. These constant displays of affection have seen Wills and Kate dubbed “the world’s sweethearts”, with the couple even sharing a cuddle in the rain after their dragon boat race on Prince Edward Island.

The weather in Canada was mostly warm, but the chemistry between the two was sizzling. It was all anyone who met them could talk about – even a homeless punk in Quebec described them as having “this magic bubble around them”. They acted as if they had some wonderful secret, and it would be no surprise if they were trying for a baby. Both William and his wife have confessed they can’t wait to become parents and, while in Quebec, Kate once again spoke of her desire to be a mum.

Read more about William and Kate’s baby plans in this week’s Woman’s Day, on sale July 11, 2011.

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Aussie friend tells: Charlene’s tears were tears of joy

Aussie friend tells: Charlene's tears were tears of joy

The world may think Charlene was Prince Albert’s ‘runaway’ bride but one of her closest friends, Aussie swim star Sophie Edington, insists her tears were those of joy.

There were few signs of last-minute nerves when Adelaide swimmer Sophie Edington arrived in Monaco to spend a few days “relaxing and hanging out” with Charlene Wittstock before the wedding. “We had such a good time,” Sophie says. “Charlene was very informal, just wearing shorts, T-shirts and thongs most of the time. In Monaco, she has been able to get around without too much fanfare. Most people don’t stop and stare or anything.”

Commonwealth Games backstroke gold medallist Sophie, 26, met fellow swimmer Charlene at a swim meet four years ago and has been a close friend ever since. “I was alone at a swimming contest in South Africa and Charlene took me under her wing and showed me around,” she says. “That’s when we really became good friends. Charlene is a really down-to-earth, lovely person.”

Sophie and her partner, Melbourne Rebels rugby union player Adam Byrnes, 29, report the wedding was a “happy, wonderful event” and that they were unaware of any problems. “We were dancing with them until dawn, and they’re very happy,” Sophie says. “They’re really looking forward to having children and sharing their life together.” She also spent time with Charlene at the palace in the lead-up to the wedding, and the two enjoyed massages and facials at a local spa.

“It was fantastic,” says Sophie, who gave the bride and groom a crocodile clutch bag, a pen, cufflinks and an autographed Melbourne Rebels jersey. “We went to dinner with a whole group – her mum and dad and some friends. They’re flying to South Africa this week to have a private service with Charlene’s family and friends back home. “Then Albert’s taking her on a month-long honeymoon. She doesn’t know where, though. It’s a surprise, but of course it will be somewhere fabulous!” Sophie reveals the wedding was a “fairytale come true” for her friend, while Adam says it was extraordinary from the moment they arrived for the three-day celebration.

Read more about Sophie at the royal wedding as well as the runaway bride claims and Prince Albert’s love child scandal in this week’s Woman’s Day, on sale July 11, 2011.

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Bindi Irwin turns 13: I’m the luckiest girl in the world!

Bindi Irwin turns 13: I'm the luckiest girl in the world!

Grease is the word as Bindi rocks into her teens in the fab 50s style of her favourite movie. She talks about growing up and what makes her truly happy.

Watching Bindi Irwin dance, her skirt swishing to the beat of Greased Lightning pumping from the stereo, it’s hard to believe this is TV’s little khaki-clad eco warrior. All dressed up in 50s gear as she prepares to celebrate her 13th birthday, Steve’s little girl is pretty, petite and unfailingly polite.

Despite Bindi’s unconventional upbringing, which has included feeding crocodiles, hosting her own TV shows and travelling the world, she’s just like any other young teenager. Her favourite colour is pink and she loves talking to her friends, shopping, and listening to music. “I love The Veronicas and Jessica Mauboy,” she says. “I go out with friends to the shops at the weekend. I don’t have my ears pierced, but I love jewellery like rings and bracelets.”

As she laughs and chats with her little brother Robert, 7, it’s easy to forget Bindi is one of the most famous youngsters in the world, but the cutesy bunches and “jungle girl” look she’s known for across the globe are gone today and it’s obvious she is fast growing into a young woman. “It’s amazing watching Bindi change,” says mum Terri proudly.

“The little girl-to-young lady thing happens so quickly.” Terri’s eyes well with tears. “We hit these milestones and I think, ‘Gee, I wish Steve was here for it’,” she says of her wildlife warrior husband who died in a tragic accident in 2006. “And then I think he kind of is. We’re being watched over. That’s special too.”

See more of our exclusive shoot with Bindi and read more in our interview with Terri in this week’s Woman’s Day, on sale July 11, 2011.

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Love is in the heir for William and Kate

Prince William and Catherine have barely had a moment to themselves since they touched down in Canada seven days ago, but that doesn’t mean they haven’t had time for romance.

The newlyweds have been unable to keep their eyes off each other throughout their many engagements, with onlookers everywhere saying their love was palpable.

On one occasion, William was so overcome with affection for his new bride he broke royal protocol twice, sweeping her into two loving embraces.

Here are some of most romantic moments of William and Catherine’s Canadian tour so far.

William and Kate exchange a loving look in Yellowknife.

Kate leans in to listen to her husband.

William guides Kate through the crowd in Yellowknife.

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William helps his wife into her new jumper at Blachford Lake.

Kate reaches up to hold William’s hands as her buttons her jumper.

William and Kate embrace after a dragon boat race on Prince Edward Island.

The couple share a joke in the rain on Prince Edward Island.

Kate lovingly touches William’s stomach as they watch their lunch being cooked.

Kate pokes fun at her husband, who clearly loves the attention.

William and Kate chatting as they strolled along the beach.

The couple exchange another loving glance on Prince Edward Island.

Kate looks adoringly at William at a tree-planting ceremony in Ottawa.

Kate reaches for William’s arm in Ottawa.

The couple whisper to each other at a citizenship ceremony in Ottawa.

Kate turns to look for William in Ottawa.

The couple attended a concert to celebrate Canada Day, but only had eyes for each other.

William and Kate in Ottawa.

William gazes at his new wife with obvious admiration in Montreal.

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Cowboys Kate and Wills in Canada

Since Catherine, the Duchess of Cambridge, arrived in Canada for her first royal tour, all eyes have been on her outfit choices.

Today, on the last day of the Duke and Duchess of Cambridge’s Canadian tour before a two-day tour of Los Angeles, the royal pair donned some unusual attire.

While at the a rodeo demonstration at a government reception in Calgary, Canada, the pair decided to dress the part and wore matching white cowboy hats, jeans boots and belt buckles.

The loved-up pair couldn’t have looked happier as William joined in with the barrel toss while his wife cheered him on.

The Duke and Duchess of Cambridge wear matching cowboy hats in Calgary.

The pair arrived on a horse-drawn carriage to an excited crowd.

During the rodeo the newlyweds couldn’t keep their eyes off each other.

Cowboys and Indians: The royal pair take part in traditional Calgary Stampede activities.

Barrel toss: Prince William joins in the fun while his wife cheers him on.

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Kate’s style goes from drab to fab

Kate's style goes from drab to fab

A selection of the Duchess of Cambridge's outfits on her Canadian visit

The Weekly’s Market Editor Olivia Fleming on Catherine’s transformation from dull to dashing in just a few weeks.

When I was a little girl, dreaming of becoming a princess revolved solely around images of me in sartorial heaven.

I didn’t care about the prince, the castle, or even the fairy godmother. For me it was all about the beautiful gowns — romantic and ethereal dresses to float through doors in, spin around dance floors in and run down grand palace stairs in. The shoes! The jewellery! Oh the wardrobe I would have.

In pictures: Love is in the heir for Kate and William in Canada

Evidently it seems Catherine Middleton had a similar, albeit more demure, idea in mind. While her pre-princess wardrobe was drab at the best of times, post-princess she seems to be turning into a modern day Grace Kelly at lightning speed.

One week into her nine-day whirlwind royal tour of Canada, it’s obvious Kate has found a style that suits her lithe figure. Taking fashion cues from the world’s most effortlessly chic First Ladies (think Jackie Kennedy and her 50’s dresses, big sunglasses and Chanel suits, Michelle Obama and her short sleeve ensembles in bright colourful prints, Carla Bruni-Sarkozy and her below-the-knee, slim-fitting Dior dresses with kitten heels), Kate is making her own style her signature in both an alluring and demurely ‘appropriate’ way.

Gravitating towards shift dresses with a three-quarter sleeve and hemlines that always fall just above the knee, elegant high-heel pumps, skinny capri pants, loafers and tailored jackets, she has put an intelligently polished wardrobe together, cleverly mixing high-end British designers like Alexander McQueen, Burberry and Erdem with easily accessible Zara and Reiss pieces for her most die-hard fans.

Related: William and Kate saddle up for Calgary visit

While it would be nice to see her take some fashion risks, away from the mostly safe there-goes-Kate-in-another-nice-dress versions we have seen so far, she has undoubtedly proven she can hold her own in the fashion world — especially when the stakes are so high and the possibilities for a faux pas are even higher.

Your say: What do you think about the outfits Catherine has worn on her Canadian tour?

Video: Prince William and Catherine’s dragon boat race

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A-list stars welcome the Duke and Duchess of Cambridge

A-list stars set to welcome the Duke and Duchess of Cambridge to LA

The Duke and Duchess of Cambridge have sent Hollywood into a frenzy as some of the most high profile celebrities rush to snap up a spot to attend an A-list event with the royal pair.

Nicole Kidman and Jennifer Lopez are among the A-list stars who will attend the British Academy of Film and Television Arts with Catherine, the Duchess of Cambridge, and Prince William when they begin their two-day tour of Los Angeles on Friday.

Other stars set to join the party include funnyman Jack Black, actor Tom Hanks, Glee star Kristin Chenoweth, Ginnifer Goodwin and Desperate Housewives star Dana Delany.

Prince William, who is the president of the British Academy of Film and Television, has also invited more than 250 guests including Hollywood film executives and industry figures to the event.

And although the pair have a packed schedule for their visit, LA locals including Kim Kardashian, Paris Hilton and Jane Seymour have told E Online where they think the royal couple should visit during their short trip.

“[They should go to] the Beverly Hills Hotel Polo Lounge because it’s private,” Paris Hilton suggested. “And they won’t be bothered with paparazzi outside like you would at the Ivy or something.”

Jane Seymour and Kim Kardashian have other ideas, with Kim suggesting Disneyland and Jane suggesting Universal Studios.

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Oprah to teach at South African school

Oprah to teach at South African school

Oprah at the opening of her South African school in 2007.

Former daytime talk show queen Oprah Winfrey has found a new way to offer inspiration to people, by signing up to teach a high school class in South Africa.

The class, called It’s Life 101, will be taught to school girls at the Oprah Winfrey Leadership Academy for Girls, the school that Oprah opened in 2007 and recently visited.

Upon returning to the US, Oprah emailed some of her fans about the trip and her future plans.

“They were all stressed for tests, but doing fine,” she wrote. “No major crisis this trip. I love being with them and talking to them about all things important. When I’m there I’m talking from the time I get up till I go to bed, about everything teenage girls are going through. It’s the same all over the world.”

And when it comes to teaching, it seems that Oprah can’t wait.

“Should be fun since I love to teach,” she wrote. “And they’re like sponges. Like 12th graders everywhere, this first class is both anxious and excited about going to college.

“Most will be the first in their family [to go to college]. So it’s a very big deal for them, and they’re feeling the pressure.”

While teaching, Oprah will continue to run her TV channel, OWN.

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Keep active for good health

Keep active for good health

Think your 30-minute gym session is all you need for optimal health? Think again says exercise physiologist Caitlin Reid.

It’s safe to say that most of us are familiar with the health guideline of getting at least 30 minutes of moderate-intensity physical activity each day. But many of us don’t realise this is just one aspect of our national physical activity guidelines.

According to the federal Department of Health and Ageing’s National Physical Activity Guidelines for Australians, the minimum level of physical activity required for good health includes four points:

  1. Think of movement as an opportunity not an inconvenience.

  2. Be active every day in as many ways as you can.

  3. Put together at least 30 minutes of moderate-intensity physical activity on most, preferably all, days.

  4. If you can, also enjoy some regular vigorous exercise for extra health and fitness benefits.

According to these guidelines, sedentary lifestyles with only 30 minutes of movement a day aren’t enough to keep us healthy. For better health and optimal weight loss, we need to move as often as we can.

A growing body of research is supporting this claim, with recent studies finding a daily 30-minute exercise session not being enough to combat the damaging effects that being sedentary for the remainder of the day has on our waistlines, blood pressure, blood cholesterol levels and blood glucose levels.

Prolonged, unbroken periods of immobilised muscle as seen when sitting for extended periods of time reduces the ability of lipoproteins to (substances carrying cholesterol in our blood) to efficiently manage healthy blood cholesterol levels. These findings have even been found in people who report being physically active (exercising for a minimum of 150 minutes per week).

Australian researchers have found that the more hours people spent watching television, even if they were meeting the exercise guidelines, the higher their waist circumference, systolic blood pressure, fasting blood glucose levels and triglyceride levels were.

The consequences of prolonged sitting have also been illustrated in the Canadian Fitness Survey, which found people who spent the majority of the day sitting had a significantly poorer long-term mortality rate, even if they were deemed to be “physically active”.

Before you go thinking that your exercise sessions are pointless, there is a simple solution.

The research also found that by simply breaking up your sedentary time improves waistline, body mass index, blood pressure levels, blood cholesterol levels and blood glucose levels, irrespective of the amount of exercise you do.

So for optimal health, try these simple changes:

  • Keep up at least 30 minutes of exercise daily.

  • Make sure you stand more, sit less and move often throughout the whole day.

  • Think of movement as an opportunity for better health rather than an inconvenience.

  • Every hour stand up from your desk and walk to the photocopier, water cooler or to see a colleague.

In fact, now you’ve finished this article, stand up and stretch your legs. It’s that simple!

Your say: What challenges do you encounter when trying to keep active?

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Om baby! How yoga can improve sex

Om baby! How yoga can improve sex

If stress reduction and improved flexibility isn’t enough to make you take up yoga here’s another reason: it could send your libido through the roof.

According to a study published in the Journal of Sexual Medicine, regular yoga practise also enhances your sex life.

The study, of 40 women aged 22 to 55, found that performing particular asanas (poses) for a 12-week period resulted in measurable improvements in desire, arousal, orgasm and sexual satisfaction.

In pictures: The Bollywood diet

The poses — trikonasana (triangle pose), bhujangasana (the snake) and ardha matsyendra mudra (half spinal twist) — are all thought to help by strengthening pelvic muscle tone and improving blood flow to the genitals as well as boosting self-confidence and increasing relaxation.

Video: How does your sex life compare?

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