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Teens who use Facebook, Twitter more likely to use drugs

Teens who use Facebook, Twitter more likely to use drugs

Parents have been warned of the dangers of social networking for years but now there is yet another reason to keep you kids offline — a new study has found that teenagers who use sites like Facebook and Twitter are more likely to abuse alcohol and drugs than those who abstain.

Researchers from the National Center on Addiction and Substance Abuse at Columbia University found that teens who use social networking sites daily are twice as likely to use marijuana, three times as likely to drink alcohol and five times as likely to smoke tobacco.

In pictures: Ten things your kids talk about and what they are

The National Center on Addiction and Substance Abuse surveys thousands of teenagers aged 12 to 17 every year about their drug, alcohol and tobacco use.

This year, scientists added questions about social media and were shocked by the results.

Approximately 70 percent of US teens admitted to using social networking sites every day, and adolescents within that group were far more likely to smoke, drink and use drugs than teens who did not go online as regularly.

Teens within that group who had been cyber-bullied were twice as likely again to abuse drugs and alcohol.

Study leader Joseph A Califano Jr blames the findings on the current trend for teens to post images of themselves drinking and using drugs on their social networking pages. When other teens see these images, they believe such behaviour is normal.

“The relationship of social networking site images of kids drunk, passed out, or using drugs to increased teen risk of substance abuse offers grotesque confirmation of the adage that a picture is worth a thousand words,” he says.

Califano says the findings should make all parents strongly consider limiting their children’s access to social networking sites, particularly for younger teens.

“The anything goes, free-for-all world of Internet expression and suggestive television programming that teens are exposed to on a daily basis puts them at increased risk of substance abuse,” he says.

Related: Is Facebook ruining your kids?

“The findings in this year’s survey should strike Facebook fear into the hearts of parents of young children and drive home the need for parents to give their children the will and skill to keep their heads above the water of the corrupting cultural currents their children must navigate.”

Your say: How do you control your children’s social networking?

Video: Cyberbullying and kids

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Women get a better night’s sleep than men

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When it comes to getting a good night’s sleep, women have one up on men with studies showing woman sleep longer and fall asleep faster.

About 30 percent of women said they sleep eight hours or more on weekdays, compared with 22 percent of men, according to the National Sleep Foundation’s 2005 Sleep in America Poll.

Woman also sleep longer with an average of seven hours, 43 minutes in a night — about 19 minutes longer than men, a study published in the journal Chronobiology International found.

It also found that woman take 9.3 minutes to fall asleep whereas men took around 23 minutes.

Research results also found that women deal with sleep deprivation better than men do, but when it comes to quality of sleep men are better off.

Professor of psychiatry and clinical and translational science at the University of Pittsburgh, Daniel Buysse, says some studies suggest that woman’s sleeping patterns may play a part in their life span and explain why woman live longer than men.

“Women on average have longer sleep than men; women on average are healthier than men. It could be that those are related,” he said.

Assistant professor at the University of Pittsburgh and leading researcher on relationships and sleep Wendy Troxel said sleep patterns are also affected by whether you share a bed or not, with research finding that we tend to wake more when we sleep with a partner, but feel more satisfied with sleep when a loved one is close by.

“There are objective costs to the physical presence of someone else in the bed,” Troxel said.

“[But] the safety and security we derive from our social relationships trumps the cost.”

Adults should be getting about eight hours sleep a night, however this should be guided by your own state of alertness.

However, there are differing body clocks between men and women. On average, men have a “circadian period” of 24 hours, 11 minutes. This is six minutes longer than women, according to a study presented at the American Academy of Sleep Medicine.

Although six minutes doesn’t seem like a great deal of time, researchers say losing this amount of sleep daily adds up.

Throughout the study more men had circadian periods longer than 24 hours and therefore were more likely to want to go to bed later and get up later each day.

On the other hand, twice as many women as men had body clocks shorter than 24 hours and therefore wanted to go to bed earlier and get up earlier.

Both sexes however, suffered when their circadian period was out of sync with the 24-hour clock, which resulted in sleep deprivation throughout the week.

Despite the research findings, researchers say woman tend to complain more about their sleep, saying they don’t get enough and find it difficult to fall asleep and stay asleep.

Dr. Buysee says more investigation may be needed, but something to bear in mind is that mothers with young children may have a very interrupted sleep.

“This isn’t going to be popular, but some studies show that mothers get more sleep than fathers,” he said.

“If the woman’s sleep is more fragmented, she’s going to suffer more consequences.”

However, the good news for women is that generally they have a more slow-wave sleep, which is the deepest sleep and tends to occur in the first part of the night.

This deep sleep is one of the reasons woman tend to be able to cope with sleep deprivation better than men.

  • Make an effort to go to bed earlier each night.

  • Try not to smoke or drink alcoholic or caffeinated beverages in the hours before bedtime.

  • Improve your sleeping environment by keeping it dark and sound-proof and turning off lights.

  • Take away any distractions in the bedroom such as TV or a computer.

  • Try relaxation techniques to help you fall asleep quickly.

Your say: Do you feel like you get enough sleep? Share your thoughts below.

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Shane Warne and Liz Hurley engaged?

Shane Warne and Liz Hurley

Shane Warne and Liz Hurley

Shane Warne has reportedly asked Liz Hurley to marry him.

London tabloid the Daily Star reports Shane got down on one knee during a recent Spanish cruise.

As friends including media tycoon James Packer looked on, Shane proclaimed his love for Liz, who immediately accepted his proposal.

In pictures: The changing face of Shane Warne

”The boat was moored in Marbella and the Packers were on board along with about 15 people, just close friends, no one famous,” an unnamed source told the newspaper.

”It was just a really beautiful moment when he proposed. Really romantic, and she said yes. There was no hesitation.”

The Star predicted Shane will marry Liz in Australia in November.

But a spokeswoman for Shane’s manager James Erskine has denied the engagement rumours.

“It’s not true, it’s just rumours,” the spokeswoman told the Sydney Morning Herald.

Liz and Shane made headlines around the world when they were photographed kissing late last year.

Liz filed for divorce from Indian textiles magnate Arun Nayar shortly afterwards and Shane and Liz have been inseparable ever since.

Related: Shane Warne debuts wrinkle-free face

Shane, 41, has three children, Brooke, 13, Jackson, 11 and nine-year-old Summer with his ex-wife Simone Callahan. Liz, 46, has one son, Damian, nine, with billionaire Steve Bing.

Video: Warnie gets a makeover

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Elizabeth Taylor voted most photogenic celebrity

Elizabeth Taylor has beaten Audrey Hepburn, Marilyn Monroe and Sophia Loren to be voted the most photogenic celebrity of all time.

Elizabeth, who died in March, also pipped more recent beauties including Jennifer Aniston, Angelina Jolie and Megan Fox to the top spot in the poll conducted by photo book company mymemory.com.

Survey respondents were shown photos of dozens of celebrities and were asked to choose the ones they thought looked best.

Twelve stars received the majority of votes and you can see them all here.

The late Elizabeth Taylor topped the list with 72 percent of the vote.

Jennifer Aniston came second with 69 percent of the vote.

David Beckham was chosen by 66 percent of voters making him third.

Megan Fox got 61 percent of the vote, putting her in fourth place.

Audrey Hepburn scored 58 percent of the vote, coming fifth.

Marlon Brando got 53 percent, putting him in sixth place.

Angelina Jolie came seventh with 52 percent of the vote.

Marilyn Monroe secured eighth place with 49 percent of votes.

Sophia Loren came ninth with 41 percent.

James Dean rounded out the top 10 with 38 percent of the vote.

Brad Pitt came 11th with 37 percent of the vote.

Freida Pinto scored 36 percent of the vote to come in 12th position.

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Mum throws sugar-addicted child elaborate candy fantasy preschool party

Mum throws sugar-addicted child elaborate candy fantasy preschool party

The humble children’s party complete with party pies, sausage rolls and a home-made cake, just doesn’t seem to cut it these days, especially for the parents on the latest US reality TV show Outrageous Kids Parties to air on TLC.

From an over-the-top six-year-old’s princess party costing more than $15,000 to a Willy Wonka-style candy-filled event, the new reality show does not disappoint when it comes to extravagance.

One mother featured on the show, Donna, treats her five-year-old son Derek to a preschool graduation party unlike any other, turning her backyard into Willy Wonka’s chocolate factory, a quest she doesn’t take lightly.

She spent more than $1000 on chocolate and lollies and $1500 on a custom-made song created especially for her son and dancing Oompa Loompas. She also spent more than $850 on her own outfit and make-up.

Her son’s obvious love of candy is evident when she explained while shopping for the party that Derek didn’t have time for dinner, so is allowed to eat sweets for dinner instead. The party is much the same with guests given free reign over the huge amounts of sweets, leaving the children with a massive sugar high and resulting in some complaints from parents.

TLC’s Nancy Daniels told the UK’s Daily Mail that she thought the four-part series was set to be another huge success for the network.

“With relatable families throwing over-the-top celebrations Outrageous Kid Parties felt like a natural and fun fit to the TLC schedule,” she said.

“A child’s birthday is certainly a momentous occasion, but I think what audiences will most enjoy is watching the parents who got a little carried away.”

Your say: What do you think about Donna’s extravagant party?

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Controversial children’s ‘diet’ book aimed at children as young as four

Controversial children's 'diet' book aimed at children as young as four

The author of a controversial children’s diet book which targets children as young as four-years-old, is “amazed” by the outrage it has provoked.

Paul Kramer, the author of Maggie Goes on a Diet, has defended his independently published book about a heavily overweight 14-year-old girl who becomes a school football star after losing weight.

Kramer told Good Morning America that he was shocked by the reaction of US critics who say it may promote eating disorders and health problems in young girls.

“My idea was just to write a story to entice and to have children feel better about themselves, to discover a new way of eating, learn to do exercise, try to emulate Maggie and learn from Maggie’s experience,” he said.

The book, which is not due to be released until October, is on pre-order from book store Barnes & Noble, where it has a recommended reading age of six to 12. Amazon on the other hand, offers it to ages four to eight.

Despite the criticism, the author insists the book is about change.

“Children are pretty smart … they will make a good choice if you allow them that opportunity. If you push them and tell them that they can’t do something, they will probably go and do the opposite,” he said.

When asked why he chose to use the word diet in the title Kramer responded by saying: “Diet is a misconstrued word and it has many, many meanings.”

And despite one reader suggesting the book be called Maggie Gets Healthy instead, Kramer insisted the name remain as it would have a stronger effect.

“Somebody at a bookstore looking at a title Maggie Gets Healthy is really not going to identify with someone who has been overweight or has health problems, who can’t bend, play sports properly because they’re just too uncomfortable,” he said.

However, both Australian and US health experts don’t necessarily agree.

Professor Susan Paxton, from the School of Psychological Science at the La Trobe University in Melbourne says she has a number of serious concerns about the book.

“The word “diet” in our community is usually associated with going on a restrictive eating regime, rather than adopting healthy eating patterns. Diets of this kind are associated with the development of disordered eating patterns and in fact have been shown to contribute to long term weight gain,” she said.

“It is important that children learn healthy eating patterns but they learn this best by sharing healthy meals with their families. Parents are the best teachers and in many cases it would be valuable if parents themselves modelled healthy eating patterns for their children to follow.”

Paxton said she also had concerns that the book could encourage children to become scared of their growing bodies, rather than enjoying them.

“The book encourages the idea that a young child’s value derives from their appearance and that life’s problems can be solved with a diet,” she said.

“These beliefs lead to poor body image, low self-esteem, and sometimes serious psychological problems.”

Nutritionist emeritus at University of California-Berkeley Joanne Ikeda, said the booked focused on children’s imperfections causing lower self-esteem. She told News-Medical.net that the book ‘does not empower a child to adopt good eating habits.’

“I wouldn’t want a child to read this … because they might, in fact, try to do this and fail. What is that going to do to their self-esteem?” she said.

“Body dissatisfaction is a major risk for eating disorders in children all the way up through adulthood.”

Despite the backlash Kramer remains focused on his work.

“I was always taught as a child and all my life that you can’t judge a book by its cover,” he said.

“I think that all these people, especially that those who have written negative comments without actually reading the book, have judged this book solely by its cover.”

Your Say: What do you think about the concept of this book? Is it right or wrong? Share your thoughts below.

It brings together over 200 specialist and generalist medical and mental health professions, counsellors, support services, non-government organisations as well as those with a lived experience of eating disorders.

The workshop will provide final input to the first national strategy for ensuring the best possible plan for prevention and treatment of eating disorders. For more information visit:

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Believe it or not: Bizarre celebrity rituals

Believe it or not: Bizarre celebrity health and beauty rituals

Diamond and ruby facial

Mila Kunis is a fan of this facial which will set you back $7000. The procedure uses tiny precious stones as antioxidants for the skin. Celebrity aesthetician Scott-Vincent Borba let slip that she had it done before the Golden Globes in 2007.

“I always do [this on] her skin, neck, décolleté, arms, and the back of her hands,” Borba told InStyle magazine. “Anything that will be possibly showing with her dress.”

Simon Cowell

Simon Cowell recently opened up to the US edition of men’s magazine GQ about his strange rituals. The X Factor judge says he gets a weekly vitamin kick from an intravenous drip where vitamin B12, magnesium and vitamin C are pumped into his bloodstream. The procedure is administrated by a nurse.

“Even when I’m having a viewing session with producers, she just sticks the needle in me and we carry on whatever we are doing,” he said.

As if that wasn’t strange enough, he also said he loves climbing trees. “I climb trees daily. It’s like a ritual.”

Evian water bath

Who would spend $5000 on a simple bath? Serena Williams that’s who!

She was one of the first guests to try the Evian water bath treatment, known as the Evian Experience available at Hotel Victor in Miami. The treatment involves a bath filled with litres of Evian water and gerbera flowers.

Cow brain ointment

Mel Gibson uses an ointment made from cow’s brains to help him concentrate on winning while playing poker.

B12 injections

How do you get an instant energy boost? Just ask Madonna who introduced Justin Timberlake to regular B12 injections.

Timberlake has explained the story saying that he began to feel sick while rehearsing with Madge. That’s when she pulled out a Ziploc bag of B12 syringes from her purse and asked him to pull his pants down.

“I don’t know what you say to that, so I immediately dropped my pants,” he said. “She gave me a shot in my a– and looks at me and says, ‘Nice top shelf.’ That was one of the greatest days of my life.”

Placenta face cream

Eva Longoria is a fan of EMK placental cream which comes from botanicals that mimic the nutrients found in human placenta. It retails for $90 and promises to restore the properties of the skin.

Bird poo facial

Victoria Beckham is a fan of the geisha facial otherwise known as the bird poo facial. The treatment which costs $180 for 60 minutes is available at the Shizuka New York Day Spa in NYC.

The facial promises to brighten, nourish and soften complexion.

Leech therapy

Demi Moore once told David Letterman that she is a fan of leech therapy. She said the treatment used trained medical leeches to rid the body of toxins.

“I’ve always been somebody looking for the cutting edge of things that are for optimising your health and healing, so just a week ago I was in Austria doing a cleanse and part of the treatment was leech therapy,” she said.

Snake venom facials

Gwyneth Paltrow uses creams packed with bee sting venom and snake venom which is said to have wrinkle-busting qualities.

Coffee grounds body wash

Halle Berry is a fan of adding coffee grounds to her body wash. The actress says it helps to smooth her skin and prevents the appearance of cellulite.

Vinegar shots

Fergie takes two tablespoons of organic apple cider (the unfiltered variety) daily and says it has had an impact on her stomach.

The shot flushes out toxins in the body and assists the body to digest food.

Caviar face cream

Angelina Jolie on the other hand opts for a more expensive beauty regime, caviar face cream.

Retailing at $710 for 100ml, the cream contains the eggs of Siberian sturgeon, which helps moisturise and firm the skin.

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Rod Stewart reveals grandchild’s name

Rod Stewart reveals grandchild's name

Rod Stewart has told of his joy at welcoming his grandchild after his daughter Kimberly Stewart gave birth to a baby girl in LA on Sunday, August 21.

In a world exclusive, the singer revealed to Jono Coleman and Ian “Dano” Rogerson, who host the ‘The Jono & Dano Show’ on Sydney radio station WSFM on the Classic Hits Network, the name of his grandchild and how he was feeling as a grandfather.

This is the first child for the 31-year-old actress and model and her ex-partner Oscar-winner Benicio del Toro who is the father of the child.

Both Rod and his wife Penny Lancaster-Stewart were at the hospital during Kimberly’s delivery as well as Kimberly’s mother, Rod’s first wife, Alana Collins.

Rod will reveal full details of his upcoming Australian tour in a full interview on the radio network to air on August 25.

Listen to Rod Stewart talking about his new grandaughter by playing the video at the top of the page, then let us know what you think of the name in the comments below.

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Teen boys at risk because brains lag behind bodies

Teenage boys at risk because brains lag behind bodies

Testosterone has been getting teenage boys in trouble for centuries, but modern teens are in more danger than those in the past.

A new study has found that today’s young men reach sexual maturity at 18 years old, four years earlier than males of 1800.

But while their bodies are all grown up, modern teens’ brains are lagging behind, leading to reckless behaviour.

Related: Teens in committed sexual relationships less likely to misbehave

This combination of mature body and immature brain can be deadly, study leader Joshua Goldstein from the Max Planck Institute for Demographic Research said.

“Earlier risk-taking among males may be dangerous because it occurs at an age when young men are less mentally and socially mature,” he said.

Goldstein studied death records from five European countries, paying particular attention to the ‘accident hump’ — a testosterone-fuelled surge in deaths that occurs when men reach physical maturity.

He found that the average age this surge happened fell steadily from 1750 to 1950 due to swelling testosterone levels.

The reduction happened at a rate of 2.5 months a decade, meaning that modern men reach their hormonal peak four years earlier than their 18th century counterparts.

Goldstein said improved standards of living, nutrition and medicine could all have contributed to the shift.

In pictures: Ten things you should never say to kids

Several studies have shown girls are starting to menstruate earlier but it has been difficult to prove boys are similarly affected. Anecdotal evidence suggested they were, with the average age a choirboy’s voice broke dropping from 18 in the 18th century, to just 13 in the 20th century.

Your say: Do you think teenage boys’ bodies are maturing too fast for their brains?

Video: How to stop your child from growing up too fast

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Television is slowly killing us, study claims

Television is slowly killing us, study claims

Most people love nothing more than flopping down in front of the TV at the end of a busy day, but a new study has shown our habit might be slowly killing us.

Researchers at the University of Queensland found that every hour of TV watched by people over the age of 25 was associated with an average drop in lifespan on 22 minutes.

Over time, this could shave years off the life of a dedicated TV viewer.

In pictures: How to lose kilos without noticing

Study leaders say that it is not TV itself that is shortening our lives, but the way we watch it — sitting down and almost completely inactive.

Television also affects our eating habits, often causing watchers to overeat because they are distracted and unable to realise their body telling them they are full.

The good news is inactivity and poor diet choices encouraged by TV watching are easily remedied simply by being aware of them.

Try to be active while watching TV. Cleaning, cooking or even exercising while your favourite shows are on can counteract unhealthy inactivity — with the added bonus of making the usually unenjoyable tasks done before you know it.

Avoid eating in front of the television and if you need snacks while watching a movie, choose healthy options. Vegetable sticks provide a satisfying crunch while being low in energy and high in nutrients and can be served with a healthy spread, like hummus, as a great alternative to chips and dip.

In pictures: Ten bad things that are actually good for you

Air popped popcorn can also be a good choice, giving you the benefits of wholegrain without the fat and salt of traditional popcorn.

This information is provided by the Sanitarium Nutrition Service.

Your say: What are your favourite healthy snacks?

Video: Too much TV bad for kid’s health

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