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Kate, William and Harry are given special role as Olympic ambassadors

Kate Middleton and Prince William

Prince William and Kate Middleton in Copenhagen last week.

With the 2012 Olympics just around the corner, Palace officials have announced that Kate Middleton will join Princes William and Harry as official London ambassadors for the upcoming Games.

As ambassadors, the Royal trio will tour the country with athletes raising awareness of the Games and in particular highlighting the role of the Paralympic Games.

Brotherly love: William and Harry through the ages

In a statement, William said: “Catherine, Harry and I are honoured to be ambassadors for Team GB and Paralympics GB. We are hugely looking forward to this incredible sporting competition, but are also looking beyond next summer’s Games to the springboard it will provide for future success.”

The decision follows a long history of interest in sport by the Royal Family. In her university years, the Duchess of Cambridge took part in many sports including netball, hockey, rowing and tennis. Likewise, William has been an avid fan and player of a variety of sports such as cross-country running, rugby, football and hockey. He was also elected as President of the English Football Association in 2006.

His brother Harry is a passionate polo player, playing throughout the summer to raise money for his charity, Sentebale, which helps orphans in Lesotho.

The British Paralympic Association’s chief executive, Tim Hollingsworth, said: “The Paralympic Games are coming home in 2012 and we want to use this opportunity to raise the profile of Paralympic sport in this country and ensure that the nation takes British Paralympians to their hearts.”

In pictures: William and Kate meet Mary and Fred

The Olympic Games run from July 27 to August 12 next year, with the Paralympics going from August 29 to September 9. The upcoming Games will be the third time that London has hosted the Olympics, a record for one city. It also hosted in 1908 and 1948.

Video: Kate and William’s new home

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Demi Moore linked to new man, already?

Demi Moore linked to new man, already?

Since announcing that she was divorcing her husband of six years Ashton Kutcher, Demi Moore has been surrounding herself with family and friends.

Now the 49-year-old actress has been romantically linked to the CEO of BORBA skin care products, Scott-Vincent Borba, Radar Online reported.

Throughout her split Scott has apparently been a pillar of support for Demi during her marriage breakdown.

“They have known each other a long time and he’s really been there for her by her side through the whole Ashton thing,” an unnamed source told Radar Online.

When Borba was asked to comment on his relationship with Demi by the publication he simply said: “I do not comment on my personal life.”

Despite this report the UK’s Daily Mail says at this stage the pair are just ‘platonic friends’.

While Demi seeks the support of family and friends, her estranged husband Ashton Kutcher is enjoying some time in his home town over Thanksgiving.

The Two And A Half Men star has been spotted visiting local sports bars such as Bo James and Sports Column, where he was allegedly lapping up the attention.

Despite his partying ways, he was also taking some time out tweeting a picture of himself alone in a field with a cow in the distance and wrote: “Country Giving”.

Is it too soon for Demi to move on? Share your thoughts below.

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Is your family ready for a puppy?

Introducing a puppy into the family home can be a very exciting time, but it definitely means some life changes and possible sleepless nights.

It’s very easy to gush over a new little puppy, but before you introduce one into your life, home and family, it’s best to consider a number of questions first.

Veterinary expert Dr James Ramsden shares his tips with us on the best way to introduce a new puppy into the home, how you can adjust your lifestyle, what you need to consider and what to do if it doesn’t work out.

Dr Ramsden says before bringing a puppy home, it’s essential to consider whether you can commit to it or not. If you don’t have enough time as it is, it’s probably not a good idea to add a puppy into the mix.

“You need the room in your life to commit to raising a puppy and you need the interest. Raising a puppy is a busy process, similar to having a baby,” Dr Ramsden says.

“Consider your daily schedule, how much time you can spend with your puppy and what activities you can include your puppy in.”

If you can safely say that you have the time to bring a puppy into your family, you should also consider whether you can care for the new addition financially allowing money for food, toys, shelter and vet costs.

It’s not only important to consider whether you can care for a puppy, but which dog is right for you family is also a big decision. Dr Ramsden suggests finding out the temperament of a breed of dog and matching it to your lifestyle.

“The nature of the dog is the most important consideration,” he says.

“Look for dogs that have the nature that you want. For example, if you want a dog that’s good with kids and family, choose one that is docile and happy to play quietly.”

Before purchasing a dog you can ask a vet for advice on the best breed for you. There are also a number of websites, such as www.puppy.com.au, that provide selection tools, advice and tips on what is most suited to your situation.

Children can be introduced to a puppy or dog from an early age, even as a baby. However, if children are going to take an active role in caring for the new puppy they need to be around eight years of age or older. Remember, you should never leave a child under the age of five alone with a dog — any dog.

Introducing a puppy into the home can be exciting, but it can also be stressful for the family and the puppy if you aren’t prepared. So in order to make the transition as smooth as possible, Dr Ramsden suggests having the following essentials ready to go to make the initial introduction period a success:

  1. Set up a puppy area using a crate or a puppy fence. This can be indoors.

  2. Ensure all fences are secure and there are no gaps.

  3. Lock away all poisons.

  4. Make sure the bins are inaccessible — especially those in the bathroom.

  5. And secure all live electrical wires out of your puppy’s reach.

Dr Ramsden says that while it’s distressing when the introduction of a puppy to a household doesn’t work, it does happen.

“Most of dogs found in pounds are there because ‘it didn’t work out’. That is, because of behavioural reasons or lifestyle implications,” he says.

“There are contingency options that are available, which include seeking help from your vet and trainer, as many puppy issues can be solved with good training and intervention.”

However, for those who can’t seem to fix these issues, Dr Ramsden suggests re-homing the puppy by seeking advice from your vet on the best local organisation that can assist you.

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All I want for Christmas is a good book

All I want for Christmas is a good book

There’s something for everyone on the bookshelf this Christmas!

The Lady of the Rivers by Philippa Gregory

For fans of the Tudors, bestselling author Philippa Gregory continues her series The Cousins’ War, withThe Lady of the Rivers; the fascinating tale of Jacquetta, Duchess of Bedford. Descended from Melusina, the river goddess, Jacquetta has always had the gift of second sight and a reputation for making magic. A sweeping, powerful novel rich in passion and legend, this is the story of the real-life mother to the White Queen and the most haunting of heroines.

The Dovekeepers by Alice Hoffman

From the author of the Oprah Book Club favouriteHere On Earth, comes her most ambitious novel yet. Set in 70 AD,The Dovekeepersis the story of four extraordinarily bold and resourceful women whose lives intersect against the backdrop of war. This is a stunning story of murder, magic, faith, love, loyalty, fate — and one of the most dramatic passages in ancient history.

No Regrets by Ace Frehley

From the former lead guitarist of the legendary rock band KISS, comes this funny, truthful and candid memoir about the hard-drinking, drug-addicted, music-loving guitar player who lived life as a rock star and survived to tell the tale. Hailed by critics and adored by fans, this is the story of a music-obsessed kid from the Bronx who became one of the most famous and revered guitarists of his time.

4 Ingredients Christmas by Kim McCosker

A special limited release and the first colour book in the much loved4 Ingredientsseries,4 Ingredients Christmasis brimming with simple recipes for delicious Christmas meals and treats. Try these scrumptious dishes: Wild Mushroom Beef Wellington, Traditional Roast Pork and Crispy Crackling, Cherry Baubles, and the popular Chocolate Truffles.

Kris Jenner … And All Things Kardashian by Kris Jenner

Mother to the most famous sisters on the planet and a savvy businesswoman in her own right, Kris Jenner opens up about her first marriage to Robert Kardashian (widely known as one of O.J. Simpson’s defense attorneys; her current marriage to Olympic decathlon Bruce Jenner; her often controversial parenting style and her work in television.

Monsieur Cadichon: Memoirs of a Donkey by Countess de Ségur

Delight the little ones this Christmas with the French classic children’s story about the cheekiest little donkey around — Monsieur Cadichon. Translated into English by Stephanie Smee, the antics, adventures and stories of Cadichon prove that donkeys are not ignorant and stubborn, as popular myth would have us believe, but instead, with a little bit of love, they are true, wise, gentle and a lot of fun!

Grug’s Big Book of Fun by Ted Prior

Australia’s favourite little monster Grug is back with his very own activity book. With original artwork throughout,Grug’s Big Book of Funincludes 24 full-colour Grug comic strips, over 150 colour stickers, Grug’s Aussie dictionary and over 200 fun activities.

For more great Christmas ideas visit www.simonandshuster.com.au.

Merry Christmas book clubbers!

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Salt warning for children

Salt warning for children

Children are consuming too much salt — with disastrous consequences for their health now and in the future.

An alarming study published in theEuropean Journal of Clinical Nutritionsuggests that nearly three-quarters of eight-month-old babies have an intake of salt that is significantly higher than the recommended level.

In pictures: 10 things not to say to kids

Too-high levels of sodium are a concern at any age, due to their strong links to hypertension, but particularly so in babies and very young children as too much salt can harm developing organ systems, especially the kidneys.

Also, by giving infants a taste for salt at a very young age, they become conditioned to seek it out as adults, setting them up for further health problems.

In the study, nutritionists Dr Pauline Emmett and Vicky Cribb, from the University of Bristol in England, followed the growth and development of 1,200 children.

They found that, at eight months, the average salt intake was more than twice the recommended daily amount for that age group.

Factors contributing to this result were identified as: eating high levels of bread; having cow’s milk, rather than breast milk, as a main drink; the introduction of salty, processed solid foods, such as baked beans and canned spaghetti; and the addition of salty condiments, like yeast extract.

In pictures: 10 things your kids talk about and what they are

In commenting on their findings, Emmett and Cribb warn, “Salt intakes need to be substantially reduced in children of this age group. Infants need foods specifically prepared for them without added salt, so it is important to adapt the family diet … Manufacturers [also] have a responsibility to reduce the salt content of food products.”

Your say: Are you worried about how much salt your children consume?

Video: Salt addictions

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Learn to love your hot flushes

Learn to love your hot flushes

Don’t be down on your hot flushes — there may be an upside, according to a study published in Menopause.

Researchers at the Northwestern Memorial Hospital in Chicago analysed data from four groups of women, and they found that the group who experienced hot flushes with the onset of their menopause actually had a lower risk of heart disease and stroke.

Related: How to escape from menopause hell

Just how or why hot flushes might have this protective effect is not understood, and nor was the effect seen in women who experienced hot flushes for the entire duration of their menopause — but it’s some comfort to cling to while you’re fanning yourself during another ‘power surge’.

Your say: Have you experience hot flushes during menopause? How do you manage them?

Video: Hormone happiness

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Are all diets destined to fail?

The age you can give up dieting forever

People who lose weight always put it back on, a new study has claimed — but will it happen to you?

Research in the New England Journal of Medicine followed 50 overweight or obese adults enrolled in a 10 week weight loss program involving a very low energy diet, using low calorie meal replacements.

The aim of the study was to help participants lose weight over a 10 week period and then see if this had an effect on appetite related hormones and whether weight loss was maintainable over a year.

In pictures: How to lose kilos without noticing

Participants’ levels of appetite regulating hormones were measured at the start of the study, at the end of the 10 week weight loss program and again one year later.

Results found that after the initial weight loss, levels of these hormones had indeed changed, however, in a way that could be expected to increase appetite and that these changes still remained at the end of one year.

Patients lost an average of 13kg over the 10 week weight loss program, but they regained an average of 5kg after a year.

So what does this mean? With only 50 participants this was a relatively small study, nonetheless, the manner in which weight was lost, with meal replacements, should not be considered as a first choice for the average person.

The idea that our bodies defend against weight loss is not a new one and makes a lot of sense. Only over the last 50 or so years has a large portion of the world’s population begun to find itself, not just with enough food, but with more than it needs.

Before this abundance of calories, days were generally filled with hard, physical work or at least with a good amount of incidental movement, and food was home-cooked and more wholesome than today.

The problem is that we don’t find ourselves in this kind of environment anymore. Quite the opposite, we’re less physically active and food is plentiful, easy to prepare and often calorie-dense.

If we don’t deal with this change are we always destined to fail and if dieting isn’t the answer, what is?

The good news is: we’re not destined to fail. While an increase in appetite after weight loss might seem like our body conspiring against us, we can tip the scales back in our favour by filling our meals with low energy, nutrient dense plant foods.

These can help fill up our stomachs, but not our fat cells. This is just one example of how we may not have the power to change how our body deals with its environment, but we do have the power to change our environment.

In pictures: Gym habits that are holding you back

Changing your environment can be simple — for instance, purging your pantry of unhealthy foods so you’re not surrounded by poor choices at home, parking your car further away from work or the shops so it becomes a necessity to walk more each day or leaving other labour-saving devices switched off.

We’re not set up to fail, we’re faced with a challenge which can bring out the best in us. For some great information on rising to this challenge, check out swapit.gov.au.

This information is provided by the Sanitarium Nutrition Service.

Your say: Have you lost weight? How did you do it?

Video: Do diet shakes really work?

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Princess Diana’s replica wedding gown sells for $128,000

Princess Diana's replica gown sells for more than $120,000

Princess Diana’s original wedding dress was recently viewed by more than one million people and now her back-up dress, an exact replica has sold at an auction in the UK for $128,390.

The gown, which was made in case anything went wrong with the original, was commissioned by Diana as an identical match for her lavish bridal gown and made by the same designer, David Emanuel, the UK’sDaily Mailreports.

The ivory taffeta replica dress had belonged to a private American collector, who decided to auction the dress. It was bought at the auction by a fashion museum in Chile.

Auctioneer Kerry Taylor said following the wedding the dress was originally put on show for tourists.

“The dress was made for Madame Tussauds as a replica of Princess Diana’s gown, and was on show there for tourists to see,” Taylor said.

“It was sold to a private collector some years ago, who has now decided to sell it.”

Princess Diana’s replica shoes, which had the initials C and D joined together with a delicate heart on the soles, were also sold at the auction.

The shoes, which had remained with the maker Clive Shilton since the day of Diana’s wedding, were sold at the auction to a private buyer for $55,033.

Taylor said the dress and shoes “are beautiful, really exquisite”.

“Historically these items are very important and they have been hidden away in private collections for years,” Taylor said.

“The shoes are being sold by Clive Shilton. They are identical to the ones Diana wore for her wedding ? absolutely the same.

“They were made in case her first pair got stained or damaged, or something happened to them on the day ? these were kept just in case.”

“This sale demonstrates that even in these difficult economic times that the appetite for fine haute couture is undiminished and we are already looking forward to our next auction in February.”

Related video: Royal wedding dresses.

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Teach your dog good manners

The latest research from Monash University disproves that old adage “less is more” when it comes to training your dog to be friendly, relaxed and obedient.

“Dogs are highly intelligent animals that want to please their owners. This research suggests that if a pet has behavioural problems, it often has more to do with the attitude and actions of the owner, rather than the dog,” says Dr Pauleen Bennett from the Animal Welfare Science Centre at Monash University.

“The research demonstrates a clear link between the attitudes owners have to their dogs and the amount of time and effort that they put into training. It supports the argument that almost any dog can be well-behaved, it just depends on the quality and amount of training their owner provides,” says Dr Bennett.

“The extent to which owners engage in — and take responsibility for — training and socialization activities and the extent to which they see their dogs as having behavioural problems are linked.

“For example, participants who were solely responsible for their dog’s care believed their dogs were better behaved than participants who considered someone else to be responsible for caring for the dog,” says Dr Bennett.

The Delta Society, a not-for-profit organization which runs the Canine Good Citizen training program says that the Monash University results are consistent with their experience.

“Some dog owners have difficulty understanding their dog’s behaviour and do not take the necessary steps to fully train it. As a result, the dog might understand basic commands but still not be a well behaved pet,” says Dr Gaille Perry, who runs Canine Good Citizen.

Dogs that have completed a minimum six week accredited training program are invited to sit for the Canine Good Citizen test. In addition to basic obedience tests, there are a number of challenges that are designed to demonstrate that the dog is confident at all times when faced with distracting conditions.

“Dogs, like children, are learning all the time. Owners need to teach them and guide them to learn appropriate and acceptable behaviours. Training needs to be started as soon as possible and practiced in a variety of situations,” says Miss Kylie McGee, a Canine Good Citizen Instructor and Veterinary Nurse.

“As a trainer, I find dogs that are socialised early and have had ongoing training are far better behaved than dogs that have not had those opportunities. It shows when an owner has put the time and effort into working with their dog, as they are rewarded with a well mannered family member.

“Unfortunately many owners wait until they are faced with a problem behaviour before they try to train their dog. From my experience it is far easier to teach good manners than try to correct a problem. A course in basic manners would benefit all dogs, that way the dog is taught what it is that we expect from them,” says Miss McGee.

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Forget the fad diets

Forget the fad diets

Let’s face it, we have all tried a fad diet or at least been tempted to try a diet that promises to have us looking slim and trim in no time.

But as the old saying goes, if it looks too good to be true, it probably is. And within weeks of going back to your old habits you see the weight start to creep back on.

Research commissioned by the Dieticians Association of Australia found that one in five Australians surveyed who were trying to lose weight had been following a potentially dangerous diet, while 16 percent sought professional advice from a dietician.

Association spokeswoman and University of Newcastle associate professor, Dr Clare Collins, says people who lose weight using drastic short-term measures are at a high risk of weight regain, unless they follow through with some permanent lifestyle changes, that they can live with.

“Making small changes that fit with your lifestyle offers the best chance of losing weight and keeping it off,” she said. “Seeking professional advice from a dietician who has the skills and expertise to take a person’s past weight-loss experience — both successes and failures — into account and develop a personalised lifestyle plan that works for the long term will give people their best chance of success.” Dr Collins recommends the following 10 healthy living tips to get you started.

  1. Eating breakfast is important. In fact research has shown that those who eat breakfast have a healthier weight range compared to those who don’t.

  2. Include vegetables or salad with lunch and dinner because they are packed with healthy-body essentials such as vitamins, minerals and antioxidants.

  3. Choose fruit as a snack rather than snack foods like chips or biscuits which are often high in saturated fat, salt and sugar.

  4. Replace full-fat food and drinks with reduced-fat alternatives.

  5. Choose wholegrain foods instead of more refined foods.

  6. Eat smaller serving sizes by using smaller plates and cups.

  7. Eat slowly and stop when you are satisfied not stuffed full. This is important because research suggests it often takes up to 20 minutes for the stomach to tell the brain it’s full, resulting in over eating.

  8. Eat when you genuinely feel hungry rather than for emotional or other reasons.

  9. Sweetened beverages such as cordial, soft drink and juice should be swapped with water as it is low in kilojoules unlike sweetened beverages.

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