We all know the best way to stay well and get all the nutrients we need is to eat a wide variety of fresh fruits and vegetables. Problem is – we just don’t do it! Nuts, seeds, fresh fruit and vegetables are all free from colours, preservatives and emulsifiers. It makes sense that if we […]

Apples and apple juice have a low glycaemic index (GI) which means they keep you feeling full for longer. To make the most of your apple juice, stir the extracted fruit fibre back into the juice. A 200g apple has 4g dietary fibre, as much as three slices of mixed grain bread. To make a […]

Bananas are a nutritionally complex and unique fruit, possibly because they don’t come from a tree at all, but a giant fruiting herb, the world’s largest. Bananas are the only fruit to contain all the major vitamins. They’re high in dietary fibre, potassium and magnesium, and have two to three times more carbohydrate than other […]

This simple yoga exercise really brushes away the cobwebs and sends a burst of energy right through your body. Try it today! 1. Stand with your feet shoulder-width apart, knees relaxed, feet facing forwards, and eyes open so you can keep your balance. 2.Clasp your hands behind your back with your palms facing the floor. […]

I have started an exercise program (finally!) and I am keen to know if there's anything I can take to give me an extra energy boost. K.Z., via email

It is hard to find people who have not encountered Harry Potter, the loveable bespectacled boy wizard who has wild, unruly black hair and a trademark lightning scar down his forehead – a legacy of his run-in as a baby with the evil, dark, lord, Voldemart. If you are one of those people who have […]

Author of the month whose book, The Future Homemakers of America, is featured in The Australian Women’s Weekly, November issue. Here, the acclaimed English writer talks about writing, her book and her extraordinary life-style and a love affair that began with a lonely hearts ad. Q You live in Venice, of all places? A Yes, […]

Looking for Andrew McCarthy by Jenny Coglan, HarperCollins, $26.95 That big 3-0 birthday looms large for Ellie as she realises that life isn’t all it was cracked up to be when she was a starry-eyed 20. She and a gang of old friends decide to hunt down Andrew, apparently the only one of their crowd […]

From Best Sellers for Fairs & Fetes Measurements Finished bags measure approximately 17cm x 25cm but measurements can be adapted to make smaller or larger bags. Materials 38cm x 19cm satin, brocade, silk dupion, or other evening fabric 66cm x 19cm contrast fabric for lining and border 0.6cm twisted satin cord or braid scraps of […]

Can the foods you eat shift your mood as well as stop you feeling hungry? The latest research reveals you can do anything from overcome depression to improve your memory – simply by choosing the right food. To boost energy levels, choose: Protein-rich foods: seafood (prawns, fish, scallops, mussels); turkey; low-fat milk or yoghurt. Foods […]