It’s easy to be confused about exactly how much a serving is. Here’s an easy guide to what one serving equals. Vegetables: 1 cup of raw, leafy vegetables or 1/2 cup of other vegetables, cooked or chopped raw. Fruits: 1/2 cup of chopped, cooked or canned fruit; 1 medium apple, banana or orange; 3/4 cup […]

1. Spice up your meals. You’ll eat less. 2. Bulk up your salads. Chop vegetables into bigger pieces instead of shredding or slicing. You’ll chew more and eat less. 3.Drink water before your meal to decrease your appetite. 4.Try a juice spritzer, instead of juice. Just mix half of your favourite juice with water or […]

So you’ve been celebrating and now you feel … well, awful, in fact. When you drink alcohol to excess, your body is unable to break it down fast enough, so it accumulates in a harmful byproduct called acetaldehyde. The liver – which has the job of detoxifying your body – is overwhelmed by dealing with […]

With SUE MILLER who wrote The World Below, which features in the Reading Room in this The Australian Women’s Weekly this month. Q The difficulty of maintaining a good marriage is a theme in The World Below and other books of yours and obviously is a problem for many women nowadays? A There have been […]

For a unique yet festive Christmas decoration, make a gorgeous wreath. Hang one on the door, or make a few and hang them on the walls or around the garden. They’ll be the talk of the season! Materials 1 x wreath base (available from craft supply stores) 1 x hot glue gun 1 x hot […]

For a unique yet festive Christmas decoration, make a gorgeous wreath. Hang one on the door, or make a few and hang them on the walls or around the garden. They’ll be the talk of the season! Materials 1 x wreath base (available from craft supply stores) 1 x hot glue gun 1 x hot […]

For a unique yet festive Christmas decoration, make a gorgeous wreath. Hang one on the door, or make a few and hang them on the walls or around the garden. They’ll be the talk of the season! Materials 1 x ‘Oasis’ wreath base (available from florist or floral supply stores) 1 x hot glue gun […]

Jackie French’s Natural Solutions from The Australian Women’s Weekly Home Library (p.9) Refresh and relax after a long hot day at work, or in drying air-conditioning. Chill the ingredients in the fridge before using. 1 Lebanese cucumber 1 cup natural yogurt Blend or process ingredients until the mixture is smooth. Apply while still cool, leave […]

Nominees’ List Kerry Armstrong, actor. Cate Blanchett, actor. Jennifer Byrne, journalist and TV presenter Betty Churcher, former Director of the National Gallery of Australia Lindy Chamberlain-Creighton, author. Ruth Cracknell, actor/author. Judy Davis, actor/director. Collette Dinnigan, fashion designer. Portia de Rossi, actor. Helen Dalley, television reporter. Dawn Fraser, Olympic Gold Medallist swimmer. Kate Fischer, actor, television […]

Add a touch of elegance to hats, scarves and haircombs with gorgeous roses. You will need: wire-edged ribbon (1m of pink for rose, 50cm of green for petals) wire pliers invisible thread 10cm x 20cm of canvas haircomb or brooch back Decide which edge of ribbon is to be the “outer” edge of the flower […]