Published by Chatto & Windus, and selected as the Great Read in the January issue of The Australian Women's Weekly.

How to find motivation to get started and keep going with your New Year weight loss goals?

Snacking is an important part of any healthy eating plan. But what to snack on during that mid-meal break? Karen Inge gives you her top ten treats.

There is a sport for everyone. Get inspired and try something new. Read on - pilates just might be the fitness solution you've been looking for.

Taken from The Australian Women's Weekly's health title Arthritis: the good news. Buy the Book.

Ever wondered why you can stay healthy through a stressful month at work, then come down with a cold as soon as you take a break?

If you need surgery, make sure you have two things. A great surgeon and a roommate who's just been through the same thing. Researchers from the American Psychological Association have...

Sitting at a computer all day can be a real pain in the neck. If you are reading this, you're probably sitting at a computer right now. Check your posture, and try these simple stretches. Your body will thank you.

A fun friend to hang around with – our Charlie the Chimp soft toy will be a hit with children of all ages.

Pattern 1 10ch, slst to form a ring 1st Row: 1ch, 24dc into ring. 2nd Row: 1ch, 1dc into same place as slst. Dc to end. Slst into 1st dc. 3rd Row: 1ch, dc into 1st dc, 18ch, miss 3dc, dc into next dc. Repeat from to end. Slst into 1st dc. (6points) 4th Row: […]